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In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning. Melanie's running story starts long before ultra racing. Growing up on a Nebraska farm, she learned hard work, discipline, and toughness early—qualities that later carried her from road races to trail running and into ultra racing. She shares how she transitioned from marathons like the Little Rock Marathon to rugged mountain events, her early mistakes in trail racing, and why the ultrarunning community hooked her for good. The conversation goes deeper as Melanie opens up about DNFs, injury, grief, and seasons when running was taken away entirely. From her first 100-mile attempts to finishing the Love It 100, Melanie reflects on mental toughness, stubborn determination, and the lessons that only ultra racing can teach. She also talks about hormone health, depression, and the identity struggle many ultrarunners face when they can't train or race the way they want to. Now heavily involved in volunteering and running aid stations, Melanie shares why giving back to the trail community matters so much—and how being on both sides of the race has shaped her perspective as an ultrarunner. This episode is packed with perspective for anyone chasing big goals in ultrarunning, navigating setbacks, or simply trying to stay grateful for the miles they get to run. More at http://www.theriot.run/melaniem
In today's episode, I dive into what needs to happen before you ever start a positioning exercise. I explain why positioning fails when teams skip preparation, ignore alignment, or try to make positioning work for every customer they've ever had. I also walk through how to assemble the right team, let go of outdated assumptions, and create shared language so positioning decisions actually stick.You will learn: (01:53) How the second edition of my book Obviously Awesome restructures positioning into pre-work, core work, and post-work.(03:12) Why positioning is not a marketing-only activity and requires cross-functional input.(05:54) What sales, product, founders, and executives uniquely contribute to positioning decisions.(10:29) How to assemble the right-sized positioning team without derailing facilitation.(11:56) Why identifying obvious bad-fit customers upfront improves positioning clarity.(18:56) How to let go of legacy positioning baggage that no longer fits your market reality.(21:58) Why aligning on positioning vocabulary before the workshop prevents costly confusion.—Connect with April Dunford and learn about practical positioning that accelerates marketing and sales: Work with April: https://www.aprildunford.com/contact April's newsletter: https://aprildunford.substack.com/ April's LinkedIn: https://www.linkedin.com/in/aprildunford/ April's Instagram: https://www.instagram.com/aprildunford/ April's Twitter/X: https://twitter.com/aprildunford April's TikTok: https://www.tiktok.com/@positioningshow—Mentioned in this episode: * Obviously Awesome, Second Edition (forthcoming). —Get April Dunford's books and audiobooks: “Obviously Awesome: How to Nail Product Positioning so Customers Get It, Buy It, Love It.”“Sales Pitch: How to Craft a Story to Stand Out and Win.”Amazon US: https://amzn.to/49l0ZRY Amazon Canada: https://amzn.to/4ac9hgt Amazon UK: https://amzn.to/3vosDzQApple Books: https://apple.co/3xihSzCGoogle Play: https://play.google.com/store/search?q=%22April%20Dunford%22&c=books Barnes & Noble: https://www.bn.com/s/%22April%20Dunford%22 Bookshop: https://bookshop.org/contributors/april-dunford —The Positioning with April Dunford podcast: Want to make your product stand out in a crowded market? It all starts with great positioning. Using April's battle-tested methodology, she'll teach you the nitty-gritty of positioning so that you can unlock better marketing and sales performance.Podcast website: https://www.positioning.show/ Subscribe on Apple Podcasts: https://apple.co/3PFHcWx Subscribe on Spotify: https://open.spotify.com/show/02XBrnPJ7NVGPUgHC7xstU Subscribe on YouTube: https://www.youtube.com/@positioningshow —This episode was produced by Story On Media: https://www.storyon.co/
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Vont, Chap and Justis kick off the pod reflecting on their 2025 predictions that they got correct (2:00) and the Golden Globes snubs, expensive ass gift bags and Justis' hot take about when black people lose awards (4:03). Was the Druski megachurch skit offensive? (9:07) Vont shares his love for Bruno Mars new song, almost losing tickets for his tour (15:00) and Love It or Leave It; phoneless concerts at a Bruno Mars concert (16:33). Vont takes Chap to Judge Justis court because he applies to jobs as a WHITE man (20:33). Should Vont have said something to this woman at the gym for being loud? (26:09) The guys discuss men's bathroom etiquette (29:40) A news anchor calls out her co-host for something SO OUT OF POCKET in Messy Moment (33:00)Subscribe to Morning Commute Podcast and leave a review!Morning Commute Podcasthttps://www.instagram.com/morningcommutepod/https://www.youtube.com/@SuperVillainStudios_ VONThttps://www.instagram.com/vontleak/ https://www.iheart.com/podcast/467-the-dave-ryan-show-26584068/ CHAPhttps://www.instagram.com/justynchap/ https://www.instagram.com/jusmusicent/ JUSTIShttps://www.instagram.com/_injustis/ https://www.supervillainstudios.net/
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful strategies for cultivating a more optimistic mindset, emphasizing that optimism is a choice, not a fixed trait. From shifting your focus to what you can control, to surrounding yourself with positivity and living in the present, each practice is designed to help you build emotional resilience, reduce stress, and live more fully with hope and purpose. Read along with the original article(s) here: http://www.marcandangel.com/2012/05/30/9-ways-to-become-an-optimist/ Quotes to ponder: "Optimism does not mean ignoring the problem entirely, it means understanding that setbacks are inevitable, often temporary, and that you have the skills and abilities to combat the challenges you face." "LOVE: It's the greatest force in the universe. It's a treasure that people would give anything for, yet it costs nothing to give and receive." "Every minute spent worrying guarantees nothing but less time to enjoy what life has to offer." Episode references: Awareness: The Perils and Opportunities of Reality: https://www.amazon.com/Awareness-Perils-Opportunities-Reality-Anthony/dp/0385249373 The Happiness Project: https://www.amazon.com/Happiness-Project-Aristotle-Generally-Reminded/dp/006158326X Full Catastrophe Living: https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful strategies for cultivating a more optimistic mindset, emphasizing that optimism is a choice, not a fixed trait. From shifting your focus to what you can control, to surrounding yourself with positivity and living in the present, each practice is designed to help you build emotional resilience, reduce stress, and live more fully with hope and purpose. Read along with the original article(s) here: http://www.marcandangel.com/2012/05/30/9-ways-to-become-an-optimist/ Quotes to ponder: "Optimism does not mean ignoring the problem entirely, it means understanding that setbacks are inevitable, often temporary, and that you have the skills and abilities to combat the challenges you face." "LOVE: It's the greatest force in the universe. It's a treasure that people would give anything for, yet it costs nothing to give and receive." "Every minute spent worrying guarantees nothing but less time to enjoy what life has to offer." Episode references: Awareness: The Perils and Opportunities of Reality: https://www.amazon.com/Awareness-Perils-Opportunities-Reality-Anthony/dp/0385249373 The Happiness Project: https://www.amazon.com/Happiness-Project-Aristotle-Generally-Reminded/dp/006158326X Full Catastrophe Living: https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful strategies for cultivating a more optimistic mindset, emphasizing that optimism is a choice, not a fixed trait. From shifting your focus to what you can control, to surrounding yourself with positivity and living in the present, each practice is designed to help you build emotional resilience, reduce stress, and live more fully with hope and purpose. Read along with the original article(s) here: http://www.marcandangel.com/2012/05/30/9-ways-to-become-an-optimist/ Quotes to ponder: "Optimism does not mean ignoring the problem entirely, it means understanding that setbacks are inevitable, often temporary, and that you have the skills and abilities to combat the challenges you face." "LOVE: It's the greatest force in the universe. It's a treasure that people would give anything for, yet it costs nothing to give and receive." "Every minute spent worrying guarantees nothing but less time to enjoy what life has to offer." Episode references: Awareness: The Perils and Opportunities of Reality: https://www.amazon.com/Awareness-Perils-Opportunities-Reality-Anthony/dp/0385249373 The Happiness Project: https://www.amazon.com/Happiness-Project-Aristotle-Generally-Reminded/dp/006158326X Full Catastrophe Living: https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932 Learn more about your ad choices. Visit megaphone.fm/adchoices
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
In today's episode, I dive into the decisions teams need to make before they ever start a positioning exercise. I explain why positioning readiness matters, how unlaunched products lead to positioning theses rather than true positioning, and why clarity around audience, scope, and personas is essential. Also, this episode sets the foundation for a new mini-series tied to the second edition of my book, Obviously Awesome, focusing on what I've learned after hundreds of positioning workshops.You will learn:(01:34) Why I decided to release a second edition of Obviously Awesome after six years of client feedback.(04:35) How the positioning methodology has evolved from ten steps to five steps and five components.(08:38) Why unlaunched products should focus on a "positioning thesis" rather than a final positioning strategy.(09:58) The benefit of keeping your positioning loose before launch.(13:00) Why it's vital to distinguish positioning for customers from positioning for investors.(15:59) Why single-product companies should treat company and product positioning as the same thing.(17:51) Strategies for deciding whether to position a lead wedge product, a platform, or a suite of products.(22:26) How to identify the "champion" persona.—Connect with April Dunford and learn about practical positioning that accelerates marketing and sales:Work with April: https://www.aprildunford.com/contactApril's newsletter: https://aprildunford.substack.com/April's LinkedIn: https://www.linkedin.com/in/aprildunford/April's Instagram: https://www.instagram.com/aprildunford/April's Twitter/X: https://twitter.com/aprildunfordApril's TikTok: https://www.tiktok.com/@positioningshow—Mentioned in this episode:* Obviously Awesome, Second Edition (forthcoming).—Get April Dunford's books and audiobooks:Obviously Awesome: How to Nail Product Positioning so Customers Get It, Buy It, Love It.Sales Pitch: How to Craft a Story to Stand Out and Win.Amazon US: https://amzn.to/49l0ZRYAmazon Canada: https://amzn.to/4ac9hgtAmazon UK: https://amzn.to/3vosDzQApple Books: https://apple.co/3xihSzCGoogle Play: https://play.google.com/store/search?q=%22April%20Dunford%22&c=booksBarnes & Noble: https://www.bn.com/s/%22April%20Dunford%22Bookshop: https://bookshop.org/contributors/april-dunford—The Positioning with April Dunford podcast: Want to make your product stand out in a crowded market? It all starts with great positioning. Using April's battle-tested methodology, she'll teach you the nitty-gritty of positioning so that you can unlock better marketing and sales performance.Podcast website: https://www.positioning.show/Subscribe on Apple Podcasts: https://apple.co/3PFHcWxSubscribe on Spotify: https://open.spotify.com/show/02XBrnPJ7NVGPUgHC7xstUSubscribe on YouTube: https://www.youtube.com/@positioningshow—This episode was produced by Story On Media: https://www.storyon.co/
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
0:00: Rex & Lav are co-hosting "Golf Today" this week!02:30: Rising star Chris Gotterup wins for the third straight season12:00: Will Kapalua and Waialae soon be a thing of the past?21:00: Love It or Lav It?: Wyndham Clark's take on Brooks Koepka; Rory on a lack of LIV needle-movers; Tour adjusts FedExCup playoff points; and Vijay Singh's made cut on an money-list exemption45:00: Punch Shots: Shane Lowry and Rory McIlroy both can't get it done; Scottie Scheffler makes his season debut in the desert Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Rush can be the most polarizing experience in a woman’s life. Honestly. Some people LOVE IT and some people HATE IT more than words can say. We present both sides with stories of successful rushes and disasters.See omnystudio.com/listener for privacy information.
Two Jersey Js with Jackie Goldschneider and Jennifer Fessler
Rush can be the most polarizing experience in a woman’s life. Honestly. Some people LOVE IT and some people HATE IT more than words can say. We present both sides with stories of successful rushes and disasters.See omnystudio.com/listener for privacy information.
This week on Pour Minds, Lex P and Drea Nicole are joined by the queen of reinvention herself — India Love — for an honest, vulnerable, and hilarious conversation that covers everything. India opens up about growing up on the internet, being one of the original influencers before social media was even a job, and how she’s navigated fame, criticism, and constant reinvention. From her Tumblr days to reality TV, music, and now Twitch streaming, she breaks down what it really takes to stay relevant without losing yourself. The girls get into her viral streamer awards moment (yes, that moment), internet backlash, learning accountability, and why she’s currently taking a break from alcohol and dating to focus on her relationship with God. India also gets real about OnlyFans, money, family, and the moment that made her walk away from it all. Of course, it wouldn’t be Pour Minds without a little mess — the ladies play Love It or Leave It, talk celebrity dating (or not ), men chasing women they can’t have, soul ties, boundaries, and why turning 30 hits different. This episode is funny, raw, reflective, and full of growth — a reminder that evolution isn’t always pretty, but it’s always necessary.See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Spark Up Podcast Presents: The Mid-Day Spark Up on WBRU 360 on Tuesday, January 13, 2026 Station: 101.1 FM WBRU 360 & the WBRU360 AppOn today's show, we're breaking down:Public Radio Broadcasting DayNike's new neuroscience-based shoes for focusMegan The Stallion - Youngest Female Rapper to own Her MastersTishina Arnold on Reverse ColorismCelina Powell's Plot Feels Threatened by OffsetPlus, don't miss The Love Report with this week's topic: Fear of Love It's The Mid-Day Spark Up. Your weekly midday check-in where culture, conversation, and community collide. Hosted by Cristina Sev and co-hosted by DJ Franchise, this show brings real talk, good energy, and unfiltered perspectives.Week #182, from popular news shakeups to world news, local headlines, love, and new music we're tapping into what's trending, and what's changing. Whether you're listening in the car, at work, at home, or anywhere across the country, this is your reminder to pause, spark your mind, and stay connected.Tune in every Tuesday Live 12 PM to 1 PM from Providence, RI on 101.1 FM WBRU360Download The WBRU app on an iPhone: https://apps.apple.com/us/app/wbru/id1274238066 Download The WBRU app on an Android: https://play.google.com/store/apps/details?id=com.wbru&pcampaignid=web_shareFollow Cristina on Instgram: https://www.instagram.com/cristinasev_?igsh=enFkemc2MXAxOWx2 Follow Cristina on Tik Tok: https://www.tiktok.com/@cristinasev_?_r=1&_t=ZP-931QjkCHb7X Follow DJ Franchise on Instagram: https://www.instagram.com/djfranchise1?igsh=anptNXh6bTE3am9k Follow DJ Franchise on TikTok: https://www.tiktok.com/@djfranchise1?_r=1&_t=ZP-931Qmux6s3D
I WROTE A SONG?! I'm SOOOO excited to tell y'all I made my FIRST EVER song called 'caught up'
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
This week on Revinyl, Shawn and Craig blend quick-hit segments with forward-looking excitement, laying out what they're most looking forward to as 2026 gets underway.
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It and the Sportsfix at 6! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with Love It or Leave It! See omnystudio.com/listener for privacy information.
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.Resources mentioned:NEX SkincareInfrared light panelMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
Tyler and Will Hour #4 with the Sportsfix at 6 and Love It or Leave It! See omnystudio.com/listener for privacy information.
Tyler and Will Hour #4 with the Sportsfix at 6, Andrew Pastorik of the Champaign Room, and Love It or Leave It! See omnystudio.com/listener for privacy information.