The Whole-istic Hustle

This is one of our best episodes! Make sure to share with a friend who needs to pull their own head out of their ass (in a subtle way, just say they are hot, just listen!)Alignment with your goals is the actual topic, but most of us C" block our own damn self! And so to get your attention we've used this very compelling title.What is alignment with your goals??How do you get aligned with your goals??We talk through all of this and more!To be in alignment all aspects of self: Energetically, Physically, Mentally, Emotionally & spiritual are in harmony.When you're in complete alignment you'll feel clear & purposeful & unstoppable, tune in and learn how!JOIN OUR WHOLE-ISTIC HUSTLE COMMUNITY on FB!https://www.facebook.com/groups/1052368438727790 Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/Get inspired with this guide for creating Daily Habitshttps://bit.ly/mydailyhabitsNicole:https://www.instagram.com/thenicolevillani/https://www.whole-istichustle.com/

We kick off this episode with a gratitude moment. This is something we do before every meeting we have starts. It's a way to put us in a state of high vibration! Give it a try with your friends or teams and let us know how it goes :)Fear is Love turned upside down.We can't recognize one without the other. Thinking of fear and love as radio stations … they each have their own frequency. And by turning the nob, you find the frequency or station you want.It's the same with our feelings of love and fear. You must learn to align yourself with the frequency you want.Looking at fear as feeling objectively is a good place to start. Ask yourself why am I scared? What is this making me think of?Listen in for our Roller Coaster anecdotes! They have truly helped us bust through fear to the other side where LOVE lives.JOIN OUR WHOLE-ISTIC HUSTLE COMMUNITY on FB! https://www.facebook.com/groups/1052368438727790  Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/Get inspired with this guide for creating Daily Habitshttps://bit.ly/mydailyhabitsNicole:https://www.instagram.com/thenicolevillani/https://www.whole-istichustle.com/

Building unwavering trust in that which you desire WILL materialize is a huge obstacle for most entrepreneurs, or basically anyone creating something new. After all, if you have never done it, you don't know what it looks like, how to do it, or what it feels like to have it right in front of you, at last.Your ability to FEEL in your heart, the trust that your desire is strong enough is a skilled can develop. Your wants are what you can develop on a conscious level. Your desire is planted deep in your subconscious and is what causes you to take action. When your Wants are bigger than your Desire, your old programming and habits kick in and override any Desire you are creating.You must learn to trust at all times, believe before you see and importantly you MUST PRACTICE everyday.JOIN OUR WHOLE-ISTIC HUSTLE COMMUNITY on FB!https://www.facebook.com/groups/1052368438727790Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/Get inspired with this guide for creating Daily Habitshttps://bit.ly/mydailyhabitsNicole:https://www.instagram.com/thenicolevillani/https://www.whole-istichustle.com/

In this 10 minute episode, you will experience an activation that is 1 part meditation, and 1 part energetic healing, intended for you to feel compassion for yourself and your journey,  activating self love and appreciation for all that you are, and everything that you've been through. Love this? Don't forget to write a review!

pow·er/ˈpou(ə)r/ noun1. the ability to do something or act in a particular way, especially as a faculty or quality."the power of speech"2. the capacity or ability to direct or influence the behavior of others or the course of events.- What area of your life do you feel the most empowered?- What area of your life do you give your power away?- What does standing in your power mean to you?What circumstances can you recall where you said yes out of fear, guilt, doubt even though you KNEW you didn't want to, or that it wasn't a good idea & you immediately felt resentful, regretful, like you KNEW IT & BLEW IT?Today we discuss how you can protect your energy and boundaries in everyday situations, and in your professional life. Standing in your real power often gets pushed to the side out of fear of conflict, or a sense of feeling un-worthy.When you take responsibility -  you are saying I have the ability to respond to any situation with and show up in my most confident powerful self.Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/Get inspired with this guide for creating Daily Habitshttps://bit.ly/mydailyhabitsNicole:https://www.instagram.com/thenicolevillani/https://www.whole-istichustle.com/

These episodes are your guided journey to finding more fulfillment and connection, beyond your work life; learn modern personal development, mindset mechanics and energetics.Our first module or program is dedicated to confidence. Let's be honest when we're constantly trying new things and putting ourselves out there our self-esteem + ego will take hits. Tune in for tips on how to cultivate feeling confident, right now where you are, no matter what's happening in your business or life.Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/Get inspired with this guide to  My Daily Habitshttps://bit.ly/mydailyhabitsNicole:https://www.instagram.com/thenicolevillani/https://www.whole-istichustle.com/

You can feel depleted and exhausted and not quite understand why and or how to snap out of it. (emotional, mental exhaustion is so different than pure physical exhaustion, we get into this too!)You can start to understand your patterns, behaviors and the resulting "level of tired", and learn to schedule yourself accordingly. There are also tools you can lean on when life and work just presents you with so much you can't get out of it...Life doesn't have to be completely exhausting, you need to learn the tools we teach!When you lack the awareness to stop, ground yourself, and start to recognize when your activity level is affecting your mood and decision making, you are only making life harder.Listen for our favorite SELF CARE TO GO tip!And most importantly - don't live in exhaustion any longer ... get your tools in place and you won't be laying there wondering why did I do this to myself, again!!Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & love.https://bit.ly/TWHmeditationGet to know Mel: https://www.instagram.com/themeltull_andco/Get to know Nicole: https://www.instagram.com/thenicolevillani/https://www.whole-istichustle.com/

They way your day starts is supremely important. Why? Besides the obvious it sets the tone for your day, it also creates your energy and frequency. And gives you an opportunity to have some control over how you will show up in your life.This is about building daily habits to help you be and feel your best.Nicole & I both incorporate Gratitude, Meditation and Study into our daily routines. What we are reading!Nicole - Think & Grow Rich, by Napoleon HillMel - The Power of Awareness, by Neville GoddardRemember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/join my email list here for a free copy of  "My Daily Habits Guide & Inspiration". https://bit.ly/3JplGzUwww.themeltullandco.comNicole:https://www.instagram.com/thenicolevillani/https://www.whole-istichustle.com/

Today we talk about Letting Go of Control. Below, Nicole gives you 5 things you can do to right now to release control and live with more ease.1. be honest w/ yourselfWhen you feel the desire to control rise up, what is the emotion behind the behavior? Where do you feel unsafe? Where are you lacking consistency & grounded-ness in your own life. The only thing you have control over is how you show up and react to, what is going on around you. 2. Have faithYou don't do everything on our own. There is a higher power at play, in everything you do. You are taken care of because you are supported by god/ divine/ universe.When you are seeking to control, bring faith & trust into the situation, to see it clearly with an open mind & an open heart. 3. ask for helpSelf-reliance keeps us in a survival loop of burnout & frustration. The thought that you need to do everything on your own is what's keep you from living that life of freedom you desire. Start practicing asking for help from a person, or from a higher power: Intuitive thoughts, inspiration, next steps. To carry your bag, to take work off your plate etc. It will be uncomfortable, but will be worth it freeing up time & energy to do more of what you love. 4. practice receivingReceiving compliments, help when people offer, gifts etc. Really practicing receiving it with a thank you, having gratitude for those little gestures will re-pattern your physical body to accept & attract support in all different ways. 5. practice flexibilityToo much rigidness in expectations keeps you in the loop of "thinking you know best" or that "if you want something done right, it's better to do it yourself".This closes you off to miracles occurring. Be flexible in your expectations & change of plans, so that you can allow circumstances unfold for the highest good of all involved.Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/Nicole:https://www.instagram.com/thenicolevillani/

Forgetful much? How about suddenly losing things, can't find your keys, your wallet. Constantly looking for things that you just know you put here or there?This is just one of the common signals you are no longer fully present in your world. You are thinking ahead, possibly full of anxiety. Or, stuck in the past, thinking about what you should have done or said.When we slow down in life, rest, and find a little stillness, we begin to create the space and time for flow, creativity, calm, peace.The Hustle culture is a place we both thrived in once upon a time, or so we thought. It all came at the expense of our health, relationships and finances. And thus .. we have created The Whole-istic Hustle community!Listen in as we talk about our POV on slowing down. And remember to like and subscribe!Let's be Insta friends!Mel: https://www.instagram.com/themeltull_...Nicole:https://www.instagram.com/thenicolevi...Want the ultimate slow down - grab this meditation recored especially for our listeners. https://bit.ly/TWHmeditation

Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://bit.ly/TWHmeditationMel: https://www.instagram.com/themeltull_andco/Nicole:https://www.instagram.com/thenicolevillani/

What do you picture when you think of your mind? And why is it important?In this episode, Nicole & Mel talk about how the mind works, and dig into Mel's favorite illustration of the mind.You can watch this episode on our YouTube channel to SEE this illustration!Remember to LIKE & SUBSCRIBE to our channel! AND turn on Notifications so you never miss our new episodes!Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & love.https://view.flodesk.com/pages/616f28ac74d564fa09f3fc77Let's be friends!Mel: https://www.instagram.com/themeltull_andco/Nicole: https://www.instagram.com/thenicolevillani/

When we lack confidence, it can send us into cycle of inaction. And this is where we find ourselves feeling "stuck". In this episode, Nicole live coach's Mel through a confidence struggle and we work out how to move forward.If confidence is something you struggle with, tap that follow button. It will come up a lot in our chats!Mel: https://www.instagram.com/themeltull_andco/Nicole:https://www.instagram.com/thenicolevillani/Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://view.flodesk.com/pages/616f28ac74d564fa09f3fc77

Yoga! We are both yoga and meditation instructors and it's woven into our professional development in a big way.If we have our way, yoga will be part of every single corporate environment!When you incorporate breathing and movement into your everyday life, you will begin to tap into the full potential of every intellectual factor you have: intuition, memory, imagination, reason, will and perception.Enjoy this chat! And if you are enjoying our content - follow our channel and find us on Instagram:Mel: https://www.instagram.com/themeltull_andco/Nicole:https://www.instagram.com/thenicolevillani/Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://view.flodesk.com/pages/616f28ac74d564fa09f3fc77

Learn about Nicole's Masterclass - "Master Your Magnetism".This was recorded in September 2021 before the fall/winter MYM program launched.We are hosting this again in Spring 2022 - listen to learn about the program, we would love to have you!This 12 week small group coaching is for ambitious heart centered women who want to create:Confidence & pursue their soul's desiresClarity around their purpose in lifeTrust their intuition Align with their natural magnetism & joyLearn more about Nicole & Mel at their instagram homes!https://www.instagram.com/thenicolevi...https://www.instagram.com/themeltull_...Click here & join our email list - you will receive a 10 minute activating meditation to step into your full power, own your value, worth & lovehttps://view.flodesk.com/pages/616f28ac74d564fa09f3fc77