Podcasts about mym

Dans cet épisode de podcast on parle BDSM, soumission, Mym, Sado masochisme, planche d'immobilisation, cage de chasteté, anecdotes etc etc avec Louhanges . Une femme tantôt spécialiste bdsm dans un sex-shop tantôt étudiante en psycho sexologie, un mélange enrichissant, croustillant d'anecdotes. Si comme moi vous vous posez plein de questions sur ce milieu qui intrigue autant qu'il fascine, que vous voulez casser vos préjugés ou tout simplement vous y intéresser, je pense que cet épisode est fait pour vous. Le compte Instagram de Louhanges: https://www.instagram.com/_louhanges_/ Me suivre sur Instagram: @tyciadchannelPour me contacter/proposer un sujet de podcast c'est via: 33tycia@gmail.comBonne écoute,Tycia Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Si je vous dis OnlyFans ou MYM, cela suscite des réactions variées, allant de la curiosité au scandale. Mais au-delà des jugements, ces plateformes sont le lieu d'expression de femmes comme mon invitée, Lola qui a transformé sa liberté en métier. Elle défend fièrement son droit à disposer de son corps et à en faire un business. Entre préjugés, défis et fierté, elle partage son expérience en tant que travailleuse du sexe sur internet. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Pierre Garonnaire est le co-fondateur du désormais célèbre réseau social MYM.Entre innocence des débuts et réalité business, Pierre n'a jamais imaginé la puissance et l'influence de sa plateforme.À l'origine, MYM, c'est un side project d'un ex-entrepreneur qui a planté. L'idée de départ est de permettre aux créateurs une nouvelle source de revenu pour la génération de contenu.Très vite pris d'assaut par les anciens candidats de téléréalité, aujourd'hui, la plateforme est aujourd'hui connue pour son contenu pour adulte.Un positionnement que Pierre ne renie pas, mais qui ne fait pas la majorité de son business model.Un format produit par FeuilleBlanche Média,À vos écouteurs

Die Top-Meldungen am 4. September 2024: Alnatura stellt Lieferservice ein, Führungswechsel bei Mymüsli und: Kaufland legt in Österreich los.

Maryline, ancienne secrétaire, a tout quitté pour devenir créatrice de contenus pornographiques sur Mym.Aujourd'hui elle gagne 10 000 euros par mois grâce à la rémunération de cette plateforme, découvrez son parcours.Pour toutes demandes de partenariats : legend@influxcrew.comRetrouvez-nous sur tous les réseaux LEGEND !Facebook : https://www.facebook.com/legendmediafrInstagram : https://www.instagram.com/legendmedia/TikTok : https://www.tiktok.com/@legendTwitter : https://twitter.com/legendmediafrSnapchat : https://t.snapchat.com/CgEvsbWV Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

MYM sucked, but don't worry cause GOTG is here and that means one thing: icons and heroes everywhere!!

It's a very special Father's Day episode at MYM, where Vee and John's fathers have picked this weeks movies! One is a classic western, the other is a recent rom com with a sci-fi twist. This is: The Magnificent Seven (1960), and About Time

In this edition of MyM, we do a bit of a debrief on the recent elections in Mexico and the primaries of the comprador Pro-Statehood PNP in Puerto Rico. Austin breaks down his experience as an election observer in Mexico giving us his analysis of the ramifications of Claudia Sheinbaum's victory. Hilarity and giggling ensues as we discuss the Looney Tunes show that were these primaries in Puerto Rico and analyze what might be the fall out for the PNP and Puerto Rico in general.

After a typical hiatus, MyM is back with a Current Events episode. In this one, we preview the November elections in Puerto Rico. We dive a bit deeper into the comprador Statehood party's impending primary pitting incumbent Pedro Pierluisi, the Ted Cruz of Chuck Schumers, against Resident Commissioner and MAGA enthusiast Jenniffer Gonzalez which may very well dictate the success of the Independentist lead Left alliance.

Movies You Missed is celebrating their 2 Year Anniversary! And in what has become the tradition for a MYM anniversary, Vee and John have picked another pair of their all-time favorite movies! This is: The Mummy (1999), and Trainspotting

Today's podcast features  Digital Business Strategist and Founder of Monetize Your Mind™️, Sarah Swain. A captivating blend of masculine and feminine energy, Sarah embodies a fresh approach to entrepreneurship, fearlessly challenging convention. With a commitment to freedom in all its forms, she empowers leaders to break free from constraints, both personal and financial. When not reshaping paradigms, Sarah retreats to her cozy log cabin or ventures into the wild with her husband and three beloved dogs. My firsthand encounter with Sarah at her MYM event in Alberta left an impression. Surrounded by hundreds of devotees, she exuded an aura of authority and authenticity. Over dinner, she revealed a down-to-earth charm reminiscent of a small-town girl. I'm certain her insights will resonate with many of you. Don't hesitate to share this episode with your friends or on social media, and let's embark on this journey together!CONNECT WITH SARAHWebsite: https://www.monetizeyourmind.ca/Instagram: @iamsarahswainCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

“Le 7h00 de Brut.” c'est le podcast de Brut à écouter tous les matins. Aujourd'hui on s'est demandé : comment ça fonctionne le business des photos de pieds sur Internet ? La journaliste Mina Soundiram en parle avec Victoria, 24 ans. Si vous ne l'avez pas déjà fait, abonnez-vous à ce podcast, mettez un maximum d'étoiles et rendez-vous du lundi au vendredi, à 7h00 ! Crédits : Le 7h00 de Brut. est un podcast produit par Brut. Coordination éditoriale : Annabel Mora, Victor Viriot, Alexandre Cauchy Journaliste épisode : Mina Soundiram Journaliste intro : Rémy Buisine et Annabel Mora Réalisation et mixage : Malo Williams Générique : Myd Direction éditoriale : Laurent Lucas

Le duo québécois Mat and Mym a captivé le public de Canada's Got Talent mardi soir, en déclenchant le Golden Buzzer avec leur numéro acrobatique époustouflant de patins à roulettes sur une haute plateforme. Leur performance remarquable leur a valu une récompense de 25 000$ et les a propulsés directement à l'étape suivante du concours télévisé. Entrevue avec Mathieu Cloutier et Myriam Lessard, du duo Mat and Mym qui participe actuellement à Canada's Got Talent.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Pascale Déry n'est pas à la hauteur de son poste, selon Rémi Villemure | Doit-on abolir les pourboires? Débat entre Francis Gosselin et Jean-François Baril | La lutte attire de plus en plus de spectateurs | Le duo Mat and Mym sur leur expérience à Canada's got talent.    Dans cet épisode intégral du 21 mars, en entrevue :    Pierre Blain, PDG des Usagers de la Santé du Québec. Mathieu Cloutier et Myriam Lessard, du duo Mat and Mym qui participe actuellement à Canada's Got Talent.   Une production QUB Mars 2024Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

It's Live. MYM #069: Justin Rubin - Owner & Personal Trainer - XXVIII Reasons.In This Episode:Guest Insights: Justin Rubin, the newly crowned fittest man in America (North American Hyrox 2024 Champion), breaks down his entrepreneurship path as a business owner & personal trainer.Money Strategies: Ever wonder how much goes into starting your own gym? We dive into the best & worst money moves Justin has made along the way thus far - including some great lessons learned the hard way!Today's Topics: This episode dives into some great stuff. Finding your "Why", early entrepreneurship woes, and how to make an impact on your community.Why This Matter to You:Whether you're driving in to work today, getting your workout at the gym, or just relaxing with your coffee, this episode is one you're really going to enjoy.We hope you enjoy as much as we did!

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Only fan, Mym... vous connaissez ? Des réseaux sociaux où l'on monnaye des photos et des vidéos de soi. La majeure partie des contenus sont érotiques ou pornographiques. Il y en a pour tous les goûts, à tous les prix. Une source d'argent facile ? Ces plateformes attireraient beaucoup de mineures et de jeunes filles fragiles. Lola révèle les méthodes de recrutement agressives, l'existence d'agences peu scrupuleuses et de proxénètes "on line" comme celui qu'elle appelle son "ambassadeur" sur Mym. Elle aurait commencé à 16 ans en 2020, et en 2 mois, elle aurait gagné 10 000 euros. Aujourd'hui, elle dit "en payer le prix". Elle ne s'en sort pas. L'argent est-il une drogue ? Quels traumas peut-il créer chez une jeune fille ? Merci à elle pour son témoignage aussi touchant et intéressant que troublant, et bienveillante écoute à tou.te.s Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Voici un court extrait de l'épisode qui sort ce jeudi. Only fan, Mym... Lola nous parle de son expérience de prostitution virtuelle. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We're talking to BabyJake!In this episode of Music You're Missing, BabyJake gets candid about the trials and tribulations of being an independent artist and the music industry at large. BabyJake spoke with MYM host Brendan Jeannetti about going independent, his first two indie LPs "Aren't We Ever Gonna Be More Than Friends" and "Rude, Crude, and Uncouth," embarking on his first ever headlining tour, and more with MYM host Brendan Jeannetti.Follow BabyJake: Instagram TikTok Website Follow Music You're MissingMusicyouremissing.orgMYM TikTokMYM InstagramBrendan Jeannetti InstagramMusic You're Missing is a top music podcast based in Boston Massachusetts. For business inquires, contact musicyouremissingpodcast@gmail.com 

We're in studio with Spruce!First introduced to the band when they played at Music You're Missing's first ever live event, Friends of Friends Fest, Spruce has been working harder than ever! On the heels of their Hotel Madison EP release and a slew of January shows, Spruce spoke with MYM host Brendan Jeannetti and special guest host Amber Walsh about the fire that has been lit underneath them. With new band member Fernando helping to boost productivity, 2024 is shaping up to be Spruce's breakout year, with new music and the band's most live performances ahead! FOLLOW SPRUCE:InstagramTikTok FOLLOW MUSIC YOU'RE MISSING: Musicyouremissing.orgMYM TikTokMYM InstagramBrendan Jeannetti Instagram Music You're Missing is a top music podcast based in Boston Massachusetts. For business inquires, contact musicyouremissingpodcast@gmail.com

En 2019, Pierre Garonnaire et Gaspard Hafner fondent MYM (Me. You. More), comme leur “side project”, loin de se douter de la suite de l'histoire. 5 ans plus tard, MYM a révolutionné l'industrie des médias sociaux en offrant une plateforme audacieuse où les créateurs et les influenceurs monétisent directement leur contenu exclusif, défiant ainsi les normes conventionnelles. Sa nature provocatrice et son contenu adulte ont alimenté des controverses, plaçant MYM au cœur des débats sur la moralité et la réglementation dans l'espace numérique. MYM c'est surtout une ascension fulgurante sans jamais avoir levé le moindre euro : 3 millions de CA en 2019, 30 millions en 2020, 52 millions en 2021 et 75 millions en 2022. Au programme de cette conversation : La genèse de MYM : pourquoi et comment les deux fondateurs ont-ils lancé la plateforme ? L'expansion : quelles sont les nouvelles verticales et fonctionnalités qui vont permettre à MYM d'atteindre les 150M€ de CA annuel ? Contenu pour adultes : quelle est son importance sur la plateforme ? Et quel est l'impact de cette activité sur la réputation de MYM ? Réponses de Pierre, sans langue de bois. L'erreur qui a failli couler la boîte : Pierre nous explique pourquoi il n'aurait jamais dû essayer de sous-traiter la tech de MYM. Le conseil à 1 milliard. L'avenir de MYM avec l'IA, les algorithmes et un concurrent qui pèse plus de 5 milliards de dollars. Pierre Garonnaire lève le voile sur une entreprise française souvent jugée pour de mauvaises raisons. Préparez-vous à une aventure palpitante au cœur de la tech, de l'économie des créateurs et de l'entrepreneuriat. Lancez cet épisode pour ne rien manquer de cette odyssée captivante ! TIMELINE : 00:00:00 - Introduction 00:12:30 - Présentation de Pierre Garonnaire 00:21:50 - Les débuts de MYM 00:38:00 - Les nouvelles verticales de MYM 00:43:00 - Le contenu pour adulte (1/2) 00:50:00 - L'affiliation sur MYM 01:00:00 - Le contenu pour adulte (2/2) 01:17:00 - Quelques chiffres sur MYM 01:25:00 - La plus grosse erreur des fondateurs de MYM 01:28:00 - Les équipes chez MYM 01:38:00 - MYM est-elle à vendre ? 01:52:00 - Prévisions financières, dépenses et impôts 02:12:00 - Le problème de l'anonymat sur Internet 02:17:00 - Les enjeux pour l'avenir de MYM 02:30:00 - Les traditionnelles questions de fin d'épisode Avec Pierre nous avons cité d'anciens épisodes de GDIY : #190 - Thibaud Hug de Larauze - Acheter, réparer, revendre : le poids lourd du circulaire #309 - Vincent Defrasne - Prendre sa retraite sportive à 33 ans et se lancer dans l'entrepreneuriat écoresponsable #338 - Gad Elmaleh - On est tous le blond de quelqu'un #327 - Laurent Alexandre - ChatGPT & IA : “Dans 6 mois, il sera trop tard pour s'y intéresser” #249 - Frédéric Biousse - Prendre la vie comme une partie de Monopoly #206 - Nicolas Hennion - Développement personnel radical ou comment vivre sans contraintes #357 - Kev Adams - 15 ans sous les projecteurs : La persévérance de l'enfant terrible du PAF #272 - Mike Horn - Poser un cadre pour vivre libre Avec Pierre, nous avons parlé de : L'éphéméride “Une crasse par jour à faire à tes amis” Le compte Instagram de Daniel Mac Le site Cameo Le site Tipeee Le site Patreon Le podcast Guerres de Business : TikTok vs Instagram La nouvelle biographie d'Elon Musk Pierre vous recommande de lire: Latitude zéro, de Mike Horn Si vous avez apprécié cet épisode, laissez un commentaire sur nos posts LinkedIn ou Instagram. Si vous voulez faire découvrir cet épisode, taguez un ami. La musique du générique vous plaît ? C'est à Morgan Prudhomme que je la dois ! Contactez-le sur : https://studio-module.com. Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire. Vous pouvez contacter Guillaume Lacroix sur Linkedin.

Pour écouter l'épisode en entier tapez "#368 - Pierre Garonnaire - MYM - Porno, Yoga, Astrologie : que se cache-t-il vraiment derrière MYM ?" sur votre plateforme d'écoute.

Hot off his new special Pete Holmes chews nicotine gum and joins Chelsea for a scholarly spiritual exploration. A discussion of the end of holiday cheer, gradients of sobriety, memory photo albums, missing your "comedy class," intrusive thoughts, breath work, not being poly, sleep, yoga, and snacks. Pete asks himself questions and quotes Boy Genius, Eckhart Tolle, Alan Watts, Ram Dass, and Rupert Spira. Old references like MOTPC and MYM and Deec PJ. Chelsea brings a real live gavel to make snap judgements! Callers discuss foods. Please sound off in the comments...See omnystudio.com/listener for privacy information.

[EXTRAIT] Aujourd'hui, on reçoit Pierre Garonnaire et Gaspard Hafner, les co-fondateurs de MYM, qui répondent aux questions de Yacine Sqalli.

[EXTRAIT] Aujourd'hui, on reçoit Pierre Garonnaire et Gaspard Hafner, les co-fondateurs de MYM, qui répondent aux questions de Yacine Sqalli.

[EXTRAIT] Aujourd'hui, on reçoit Pierre Garonnaire et Gaspard Hafner, les co-fondateurs de MYM, qui répondent aux questions de Yacine Sqalli.

[EXTRAIT] Aujourd'hui, on reçoit Pierre Garonnaire et Gaspard Hafner, les co-fondateurs de MYM, qui répondent aux questions de Yacine Sqalli.

“Notre leitmotiv c'est de permettre à tous les créateurs de contenu de faire leurs premiers euros.” Aujourd'hui, on reçoit Pierre Garonnaire et Gaspard Hafner, les co-fondateurs de MYM, qui répondent aux questions de Yacine Sqalli.

[EXTRAIT] Pour ce nouvel épisode, on va parler de mobilité et plus précisément de micromobilité.

This episode has themes of: Poetical Awakenings, Spiritual Awakenings, Philosophy, poetry, Creativity, Self-Discovery, Trauma, Transformation, Red Pill Vs. Blue Pill, Identity, Conformity, & Authenticity.Order your copy of Red Pill Rhymes, a Poetical Awakening on Amazon HEREToday on the podcast, I have a talented, creative, truth seeking, and spiritual freedom fighting poet on the show. And I can't wait for you all to get know RK Gandhi, otherwise known as Ravi, because…This man has a phenomenal story…He has radically transformed his life, from hitting rock bottom (not thinking he could go on in this world) to having a slow and steady spiritual awakening that has led him to tune into his creative side as an outlet for expression, passion and alignment.I have never had a poet on the show, so Ravi you are the first one, and I have to say, I had NEVER in my life met him, I hadn't even heard of him until he came up on stage at the MYM conference this last September and blew my mind.For Ravi, words have always mattered to him. And through his transformation he wrote the book RED PILL RHYMES A poetical awakening.It's so good. The book is dedicated to the dedicated. And in this episode we deep dive into his work, his transformation, world views, the human condition, the human mind, how quickly Canada conformed and Obeyed out of fear, how definition of words are being manipulated and weaponized, and how creators are being censored & silenced for expression and so much more.Follow R.K. Gandhi on socials HERE: https://instagram.com/rkgandhi

This episode has themes of: Spirituality, Purpose, Awakening, Grief, Perfectionism, Intuition, Alignment, Mindset, Transformation, Healing, Energy.Today I am chatting with the fabulous Kristen Kalawarny, who is the founder of sacred soul healing, the podcast host of Raw Babes 101 and get this, she is an energy healer, a sound healer and a specialist in intuitive talk therapy.We sat next to each other at the MYM conference this month and her views on spirituality, duality, AND our soul, mind, body connection is so fascinating that I wanted to bring her on to deep dive on the subject.What is the meaning of spirituality,How does today's culture continuously spirituality bypass?How does our suffering lead us to extreme pain and/or extreme growth?Why have we lost the ability to connect to our high selves and connect to our divine power?SO ya, we go into the realm of spirituality, consciousness, perfectionism, the human experience, divine timing, and so much more. Sacred Soul Website: https://sacredsoulhealing.godaddysites.comFollow Kristen on social media: https://Instagram.com/kristenkalawarnyRaw Babes 101 Podcast: SPOTIFY

By the time a couple is ready to call it quits, chances are one, or both, of the parties involved have been complaining for quite some time – and eventually, someone just gets too tired of the complaining.So, how do you avoid becoming THAT couple?Well, you start by accepting influence. Being flexible enough to shift your viewpoint or response based on your partner's feedback, taking those complaints and letting them affect you — this is what's necessary to transform your conflicts into opportunities for connection.You might be thinking, “It's my partner that needs to shift their viewpoint, not me.” Or, “It's them who needs to be influenced.”Don't worry. In this episode, we've got a secret for how to make yourself more influential too. So, press play as we dive into a “yielding to win” mindset."[Accepting influence] doesn't mean we have to surrender our deeply held values or dreams, or even agree with everything our partner says ." - Robert Snow“It's crucial to remember that acknowledging your partner's influence doesn't mean you're conceding defeat. It's really just about creating emotional safety and respect, where both of you can express yourselves freely and without fear.” - Sharla SnowIn this Episode:What it means to accept influenceDifferent ways to respond to criticism and requestsHow to become more powerful in the relationshipPhrases you can use to de-escalate criticism and accept influenceAnd so much more!MYM Resources:8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillarsLink to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:Website: https://masteryourmarriagepodcast.com/Instagram - https://www.instagram.com/masteryourmarriage/Facebook - https://facebook.com/masteryourmarriageTikTok - https://www.tiktok.com/@masteryourmarriage

How are we building emotional resilience so that we can show up as our higher self in order for our relationship to grow? One proven way is through the power of our breath, something that we are all already doing anyway!Debra Heslin is in conversation today with Sharla Snow, and together, they are exploring ideas around emotional resilience, and creating 'coherence' so that our four connected systems (mental, physical, emotional, and spiritual) are in balance, allowing us to get into a healthy rhythm as we go about facing the day's challenges. Both Debra and Sharla are trainers in Neuro-Linguistic Programming (NLP), and Debra's backstory is that she came from high-powered corporate America, and realized there has to be a better way. Now she is a high-performance coach, specializing in NLP, hypnosis, and timeline therapy – and also a trainer for the HeartMath Institute. Learn all about Heart Math, depleting emotions, and how to practice what we do already anyway (breathe) with volition and awareness that then proffers a different result. We do have control over how we respond to the things that happen to us in life. And with some scientifically proven breathing techniques (and some practice), we begin to breathe in the coherence, hit reset, and shift our baseline for what we are capable of responding to in advance so that we don't have to put out fires later on. We have more choices than we realize we have when life throws us situations that are uncomfortable. And what greater gift can we give to one another than our own inner peace and calm? When we do that, we bring our higher selves to our conversation. Please join us in this highly practical and illuminating episode of Master Your Marriage that all starts with our breath. "Basically, we see the world through how we feel." ~ Debra HeslinIn This Episode:- What is Heart Math?- What does Coherence mean?- Understanding depleting emotions- Learning from the 8 Predictors For Divorce- Developing Emotional Resilience by breathing into our heart- How do our batteries get depleted? - Recognizing our depleting emotions- Debra shares the scientifically proven effects of the Quick Coherence Test- A 'Shift and Lift' breathing technique- How do we breathe in these emotions of self-care? - Practice shifts our baseline: 'self-mastery is spelled WORK'And so much more!MYM Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423- HeartMath Coherence Advantage Training for U.S. times - Use "Heartmath" as the code at checkout. https://www.debraheslinwellness.com/offers/FnwQaDFe/checkout - HeartMath Coherence Advantage Training for AU and NZ times - Use "Heartmath" as the code at checkout.

How do you see yourself? How do you see your partner? And how do you think your partner sees you? Decoding our sexual desire is the theme of this week's episode, as Sharla and Robert debunk the Hollywood ideas of what sex 'should' be like in a relationship.Together they get to the heart of what is required to maintain a deep, desire-driven relationship well into the years when cellulite and old age may traditionally start to impact the level of sexual desire for your partner that you would expect to have. Drawing on the work of renowned therapist David Schnarch, they look at the traditional drives of love and desire – Lust, Romantic Love, and Attachment – and then turn the spotlight on the all-important, less-understood 4th drive: your sense of self. The good news is that desire and attraction can get better as we age together in our relationships. Being secure and honest in who we are, appreciating the differences in the other person, and allowing yourself to be fully seen are just some of the ingredients to this as we learn that our own sense of self is perhaps the biggest driver of our sexual desire. Your chance to be fully seen and fully desired awaits. Please join us. "When you believe that sex always works naturally and easily – and then that is not your experience – it's easy to go down the rabbit hole of 'I'm defective' or 'There must be something wrong with me.'" ~ Robert Snow"There is always a ‘higher desire' partner and a ‘lower desire' partner." ~ Sharla Snow In This Episode:- Sharla shares her sexual education (confusion, shame, and trauma)- How desire drops when we think there is something wrong with us- What can go wrong when we satisfy our ‘lower desire' partner- The Three Drives of Love and Desire... and then a Fourth!- Understanding how our sense of self impacts our desire- What does having a 'reflective sense of self' mean? - 'Giving up or growing up': shifting our locus of self-worthAnd so much more!MYM Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423- David Schnarch Intimacy and Desire Book - Intimacy & Desire: Awaken the Passion in Your Relationship - https://www.amazon.com/Intimacy-Desire-Awaken-Passion-Relationship/dp/0825306299/-

What does sex mean for you? Now ask yourself: what does sex mean for your partner? And what about intimacy? Do you and your partner have a clear understanding of each other's needs for both intimacy and sex? Sex, intimacy, and vulnerability. These three ideas end up colliding in the bedroom and either creating amazing sex and connection or creating resentment and distance in your relationship. In this week's episode of Master Your Marriage, Robert and Sharla are gingerly shining a light on the nuances of sex and intimacy because (as they often witness in their relationship counseling) we often end up conflating sex with intimacy, creating confusion.What societal stereotypes are real, and how much are they just a part of our current culture and conditioning? With a bit of historical perspective, we can debunk the myth that men are sex-crazed and that a woman's sexuality should be villainized. Robert and Sharla also explore what goes on in the bedroom for most couples, and then, drawing from personal experience, ask us to widen our scope of interest as we consider what it means to be intimate and vulnerable with each other throughout the day. As we create relationship rituals that foster intimacy and bridge the divide between any awkward expectations when it comes to the act of sex, we can begin to truly express our intimate love and understanding of our partner's needs. * Please be advised that while the content of this episode is not explicit, it may not be suitable for children."Deep intimacy is about being with someone in their wholeness. It's about figuratively being naked with each other." ~ Robert Snow"I think when you have a lot of intimacy in your day-to-day life, intimacy isn't always the requirement for sex." ~ Sharla SnowIn This Episode:- Understanding that sex and intimacy are not the same thing- How sex is portrayed in the media - questioning the stereotypes - The Second Great Awakening - when did women's sexuality become villainized? - What do men want from sex? - Does sex always need to be intimate? - How are we creating intimacy in the non-sexual moments in our relationship? - Exploring some of the relationship rituals that can foster intimacy- What prevents us from being intimate?- Understanding what the meaning of sex is for your partner And so much more!MYM Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook -

Defensiveness in relationships has become increasingly pervasive, posing a significant challenge in modern times. It hinders genuine connection, fosters negativity, and breeds resentment. However, Robert and Sharla are here to guide you toward a transformative path.Discover the psychology behind defensiveness as Robert and Sharla shed light on its roots and why it fails as a constructive coping mechanism. Armed with valuable insights, they equip you with practical strategies to overcome defensiveness and reclaim the harmony and intimacy in your relationships.Learn to navigate triggering moments gracefully as they share powerful phrases that can de-escalate conversations, fostering understanding and compassion. Whether it's for your marriage, family bonds, or overall well-being, developing the skills to manage defensiveness is a vital step toward personal growth and healthier connections.Prepare to dismantle the barriers that obstruct genuine connection as Robert and Sharla provide you with the tools to break free from defensiveness and embark on a journey of trust, vulnerability, and renewed love.As always, be kind to each other, take care of each other, and put each other first. Remember that it is the small and simple things we do every day that create strong relationships."Being defensive means rushing to defend yourself when you are faced with an uncomfortable situation or a feeling, rather than being able to sit in it, listening and really talking about whatever that problem is." ~ Sharla Snow "Defensiveness really is a coping strategy that makes you feel better only in the moment. But it's not a positive strategy because the cleanup afterward is far, far worse." ~ Robert SnowIn This Episode:- The impact defensiveness has on trust and communication- Why is defensiveness more prevalent today than it was before? - The psychology of defensiveness - Reasons why we get defensive- What defensiveness looks like - The Four Horsemen of the Apocalypse that predict divorce - Suggestions to overcome defensiveness - Phrases you can use to de-escalate a conversation - What can you do if you have a chronically defensive partner? And so much more!MYM Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok -

As humans, we all have specific thoughts that don't bring the desired results. These thoughts can make our lives more difficult and cause hardships in our relationships. You may not have chosen them. You may have absorbed them when you were a child, and you have carried them during your life. But the good news is that these thoughts can be changed. In this episode, Robert interviews Sharla to uncover their romantic relationship's different transformations, thanks to changes in their thought patterns. Sharla explains how the tools she got from neuro-linguistic programming (NLP) allowed her to change her rigid thinking patterns and understand that different people perceive different things. When she accepted this radical fact, she realized there was no need to convince someone she was right. We all have our preferences, but when we decide to grow and stop blaming others for our circumstances, we internalize that diverse perceptions are normal and natural rather than threatening. Embracing this will bring more peace and zen to your relationships. Robert and Sharla invite you to challenge your existing thought patterns and consider whether a shift in thinking may bring more peace in your life. And remember, it's the small and simple things we do every day that creates strong relationships. "Either we can let our old software keep running our life and our emotions on autopilot the way we have since we were a small child and we first learned them, or we can take charge, change our software, create a new course, and navigate our life and our relationships." ~ Robert Snow"I choose to believe that we tend to attract and marry the person that mirrors exactly what we need in this life." ~ Sharla SnowIn This Episode:- A brief overview of Neuro-Linguistic Programming (NLP)- The early days of Sharla and Robert's marriage- What is the “model of communication”? - Why do we all perceive reality differently?- We didn't choose most of our beliefs (but we can change them)- Your beliefs about other people are more about you than the others- Our spouse is our most realistic mirror - What part of our mind controls projections?- Where does empowerment come from? And so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

How do successful couples manage external stress in their relationships? Learning how to become allies with your partner and creating a buffer between the two of you and the pressures of the outside world is the subject of today's important episode.The power of stress-reducing conversations in relationships is a secret ingredient that can elevate your connection, increase your intimacy, and improve trust between you and your partner.Couples that are better equipped to manage the spillover of stress into their relationship are those that embrace the idea of teamwork – seeing their partner as their ally and having a mindset of 'it's us against the world.' What a stress-reducing conversation can look like for you, and how to go about creating that sacred space and precious time for you and your partner to actually hear each other's fears are just some of the insights Robert and Sharla offer in this transformative episode of Master Your Marriage. We trust this information and advice will leave you feeling calmer and more prepared to deal with life's stresses as a united front. Remember, it's the small and simple things we do every day that creates strong relationships. Please join us. "One of the tenets of our coaching program is teamwork. How can we come together and work together as a team?" ~ Robert Snow"Try to show affection and comfort in some way. Let your partner know that they're not alone and that whatever it is that you're facing, you'll face it together." ~ Sharla SnowIn This Episode:- How can men learn to take off their 'armor' from the day? - Having stress-reducing conversations to create teamwork- What does a stress-reducing conversation look like?- Learning to be a comforting presence (and not just offer solutions)- Is it essential for you to take your partner's side? - How to practice empathy and validate your partner's emotions- Showing affection – the power of touch - Turning a stress-reducing conversation into an everyday ritualAnd so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

What if there was a better way for your words to have their intended effect on your partner? Honest, non-defensive words have the power to reverse a difficult interaction and restore connection and intimacy in our relationship. How we learn to speak more gently for greater effect is achieved by first appreciating the difference between content and context in any challenging conversation. Robert and Sharla are delicately defining this for us, as well as providing us with the practical tools required in the heat of the moment, such as expressing your 'starting position' with regard to how you actually feel before diving headfirst into an argument that you intend on 'winning.' When we speak softly, we can also express our truth more authentically. Robert and Sharla's unique approach also allows for more personal introspection and growth that we can then bring into our relationship. You have the power to improve your relationship by choosing words that heal, uplift, and strengthen the bonds of your love. We trust you will find this episode to be of great value. "If we want to be heard, we have to come in more gently." ~ Sharla Snow"Understanding always precedes solution-seeking." ~ Robert SnowIn This Episode:- 'Talk to me like I am someone you love' – lessons in communication from Nancy Dreyfus- Learning to speak our truth gently- What is the distinction between content and context in our conversations?- Articulating your 'starting position' (how you feel) before you begin an argument- 'We are never upset for the reasons we think' – getting to your context - How understanding precedes resolution- Finding a compromise that honors both parties - bringing an energy of connection- Why 'truth' is in the contextAnd so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423- Talk to me like I'm Someone You Love (Nancy Dreyfus' Book) - https://www.amazon.com/Talk-Like-Someone-Love-revised/dp/0399162003Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

On today's podcast episode Brieanna Lightfoot Smith shares an excerpt from a Master Your Momentum training. If you feel like your cup is full to the brim you'll resonate with this! Interested in joining MYM? Visit masteryourmomentum.co to be notified the next time doors open. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlswithpurpose/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlswithpurpose/support

Have you ever thought about your partner, 'Can I trust you?' Are there things you want to tell them but don't, because you're afraid of how they will react? If something is holding you back from sharing your feelings with your spouse, or if you and your partner get defensive when negative emotions get brought up, then today's episode of Master Your Marriage is just for you. Developing emotional safety requires trust and commitment. Trust is a precursor for commitment, creating a wonderful by-product that is emotional safety. In fact, research has proven that couples who display trust and show commitment to each other actually live longer (as much as ten years!). Robert and Sharla, our paragons of relationship intimacy, are articulating the nuanced difference between trust and commitment, and showing how they work hand in hand to deepen our emotional safety. Being emotionally available for your partner means tuning into what they're going through. This requires being comfortable with even their negative emotions so you can sense when something is off. So what does listening to your partner actually look like? How can you become less defensive in the moment?The answers lie within, and of course, as we do the work, we become tolerant of other perspectives – even becoming more open to receiving influence from our spouse. There are some great 'Dos' and 'Don'ts' in this episode that address the skill of listening so that we may feel safe emotionally. Please join us! "The underlying issue behind most conflict is, really, 'Can I trust you?' ~ Sharla Snow"The secret to trust is attuning and listening to each other." ~ Robert Snow In This Episode:- How do we create emotional safety? - What is the difference between trust and commitment?- How trust and commitment have a soothing effect on people's emotions and fears- How do we build trust?- How do we become open to receiving influence from our spouse? - Why it doesn't help to be dismissive of your partner's concerns- Understanding the 'Commitment' mindset- Looking at the counterpart of commitment: betrayal- The link between conflict avoidance and infidelity- How can you increase trust and commitment in your relationship?And so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

What does it mean when we become 'flooded' during a stressful conversation with our spouse? Last week Robert and Sharla unpacked our emotional 'triggers,' which could lead to 'flooding' – the theme of this week's scientifically strategic episode.It turns out that taking a break during an argument with a loved one can be healthy. It doesn't always make sense to push through a tough conversation just to prove we are invested in our marriage. When we are triggered into a 'fight or flight' response, it can cause us to disconnect emotionally, leading to behaviors that cause hurt and pain. We see our spouse as the 'threat.' This can cause ‘emotional dysregulation,' which is our inability to use healthy strategies to diffuse our own negative emotions. There's an entire physiological programming that we are up against that, when understood properly, can be used to our advantage as we 'fight' for the survival of our relationship rather than take 'flight' for the sake of ourselves. From understanding our sympathetic nervous system as the accelerator in our body and the parasympathetic branch of our autonomic nervous system as the brakes, we can use tools like breathing and even oximeters for measuring our bpm to calm ourselves down. When tempers flare, self-soothing is the start of showing you still care.Robert and Sharla expertly unpack how we can better understand and regulate our nervous system and ‘pump the brakes' so we don't become 'flooded' when faced with an emotional crisis. Learning how to harness the tools of simple science may just be the wake-up call you need to prevent 'flooding' leading to 'isolation' and then ultimately 'divorce.' Thankfully, proactive prevention is just one podcast episode away. "When we become triggered, we become activated into a heightened physiological and emotional state." ~ Robert Snow"When we get activated into fight or flight while we're simply talking to our spouse (about maybe a simple disagreement or a difficult subject), that's gonna be problematic, right? Because now our spouse is that perceived threat." ~ Sharla SnowIn This Episode:- How our innate physiological programming is intended for 'life or death' situations- Understanding 'flooding' and the physical reactions we experience when triggered- What is the 'distance isolation cascade'?- A deep dive into understanding our autonomic nervous system- Understanding 'auditory exclusion' and how our hearing can become impaired in stressful situations- That moment when conflict escalates (and our heart rate goes above 100 bpm)- What can you 'not do' when you're flooded?- How do we get our heart rate back to baseline after an argument? - How can we get out of the stressful situation we find ourselves in with our partners?- What are the Three Steps you should take when you're triggered and then flooded?- How can a pulse oximeter help you manage your bpm levels?- What should you NOT do when you're taking a break? - Homework! Coming up with a strategy (with your spouse) on how to take a breakAnd so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program -

I'm triggered! We hear those words more and more these days, but what does it actually mean? And more importantly, how can we get better at managing our own triggers?In today's episode of Master Your Marriage, hosts Robert and Sharla are providing us with the tools we need to better navigate conflict in our own relationship. This starts with a clear definition of what a trigger is and continues with learning how to identify them (and perhaps even their source of origin). Whether you get triggered by your loving partner or a stranger on a plane, the physical reaction to being triggered alone can feel debilitating. Your body may well be responding to old wounds.Luckily, your marriage can be your masterclass in personal growth and development. Robert and Sharla beautifully demonstrate how to engage in trigger-identifying exercises from their own experience that can open the door to more empathy with your partner as well as not trying to change them. After all, real empowerment comes from us taking personal responsibility for our own actions. So after exclaiming, "I'm triggered!" your next question should be: what am I going to do about it?"Triggers are like our emotional baggage that we bring into our relationship. And if we don't take the time to unpack our own baggage, we then blame our partner when they trip over the bags that we've left in the middle of the room!" ~ Robert Snow"There's also a possibility of a generational pattern that can be involved in these triggers as well." ~ Sharla SnowIn This Episode:- What are triggers? - How can a trigger be set off? - Are you being triggered to fight or flee?- How to identify your individual triggers- Understanding emotional intelligence as our ability to recover from triggers- Robert and Sharla share their own triggers with each other - What do you do when you've identified your triggers?And so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

How do we go about creating change on an unconscious level? Perhaps you haven't quite harnessed the power of your unconscious mind and are curious to know what it is capable of achieving. What could harnessing that power bring to your relationship?Call it what you like – the subconscious, unconscious, or even preconscious mind – Sharla and Robert are sharing how that part of ourselves simply wants more. And what we feed it is up to us. It can be knowledge and positivity, or it can be perpetuating negative belief systems that may stem from childhood wounds like abandonment. And if we want to show up 'whole' for our partner and feel like we are part of a team in our marriage, we need to be brave enough to work through our baggage so that we don't trip over it! Our power lies in harnessing the conscious mind as the goal-setter, and the unconscious mind as the goal-getter. There's much 'more' inside – for both your conscious and subconscious mind. Whatever you believe about your marriage is your marriage. Please join us. "The unconscious mind is conditioned to continually want and desire and seek out more." ~ Sharla Snow"Our unconscious mind seeks more (good or bad), but the question is: more of what?" ~ Robert SnowIn This Episode:- Understanding Edward Bernays' "Engineering of Consent"- How are the parameters of our unconscious mind established?- Unpacking the abandonment wound and the consequences it can cause - Examining how life can become a confirmation of your bias - What do you truly believe about your marriage? - What could your relationship do with a positive belief system? And so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

Are you looking to bring more peace and harmony into your relationship? A State Of The Union needn't just be a presidential wartime address. In another wonderfully impactful episode of Master Your Marriage, Robert and Sharla are offering us their version of a 'State Of The Union.'There are five key steps involved in having an effective weekly check-in with your partner that will no doubt prove to be a total game changer if you are looking to turn your hearts towards one another. Because, let's face it: never before has there been so much information out there, from podcasts to AI, and from social media to internet blogs. So what moves that information out of the headspace and into the heart space? As Robert and Sharla so eloquently explain, it starts with creating rituals that involve making time for one another. This is a sacred time for the two of you, where you begin making micro-adjustments to your relationship through small conversations.All of the tools you need to make that higher-level commitment to yourself and your partner can be found in this episode and then practiced in your own unique version of a weekly relationship check-in. Please join us. “When we create rituals for our own relationships, we are making a higher-level commitment to the most important thing in our lives." ~ Robert Snow In This Episode:- Unpacking Appreciation – sharing an attribute you love about your partner- Understanding why creating rituals is so important - State Of The Union: How To Have an Effective Weekly Check-In- 5 steps you can take with your partner in a weekly State Of The Union connection- Setting the tone of your conversation: 5 positive appreciations- What went right in your relationship this week? - Remembering that conflict has a positive purpose- No coming in hot! Starting with 'I statements' - Learning to listen non-defensively And so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

Is it possible to prioritize your marriage without sacrificing your children's needs? Robert and Sharla believe so, and in this episode, they're demonstrating exactly how you can put your children's needs first while also prioritizing your marriage.There's a biological maternal imperative that kicks in when a child is born. Left to linger for too long (consider a child sleeping in the parent's bed as an example), it can cause resentment. The spouse may find themselves way down the family pecking order over time, prioritized even after the family pet!And while the statistics on marital satisfaction post childbirth don't make for pretty reading, Robert and Sharla succinctly offer solutions on making transitions through parenthood with far less stress by remaining steadfast in your commitment to your marriage. What does this look like, exactly? Tune in to find out just how you can model a healthy marriage to your children, setting them up for eventual relationship success themselves one day, with 'The Magic Six-Hour Week' and other tools that foster marital intimacy without compromising your parental responsibilities. "It's crucial for children to experience and witness the love of their parents and the love that they have for one another, not just the love that their parents have for them." ~ Sharla SnowIn This Episode:- In what ways do we put our children before our marriage?- What motherhood has meant to Sharla in terms of her identity- Understanding the biology of why mothers put their children first- What kind of relationship do you want your children to have? - Assessing how we spend our time – what's working and what's not?- ‘Making time' versus ‘finding time' for your relationship- The Magic Six-Hour Week - how to prioritize your marriage in just six hours a weekAnd so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

Are you ready to roll up your sleeves and process a past fight? Fear not. Today, Robert and Sharla are providing you with a tool for effective repair conversations. And to show you how it's done, this masterfully married couple will be processing one of their past fights (they prefer to call them 'regrettable incidents'), and showing you how to let go of stubborn resentments, deal with past hurt, and empathetically engage with your partner. There are some ground rules to consider (avoiding criticism, contempt, defensiveness, and snowballing), and there are five steps to take that you can then try out as you workshop a 'regrettable incident' of your own. From sharing your feelings to sharing your perceptions (and understanding the difference), and from sharing your triggers to taking responsibility, a constructive plan awaits you to prevent a fight from becoming a lingering resentment... one that could poison your marriage, or become stones in your shoe as you walk this long road of life together. "The second step is to share our individual realities – and to validate one another's realities. ~ Sharla Snow"We hope you're excited to incorporate this process in your relationship. As always, if you need coaching or any help applying this, reach out to us – we'd love to help out." ~ Robert SnowIn This Episode:- How to deal with disagreements in your relationship calmly and empathetically as they arise- Processing a regrettable incident – Robert and Sharla's real-life 'fight'- What are the 5 steps that you can use to process a regrettable incident of your own? - Getting to a place of renewed empathy and understanding with your partnerAnd so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage

Is there something you had that you didn't know how good it was until you lost it? Don't wait until your relationship is over, poisoned by resentment, to start practicing gratitude. Gratitude is a conscious practice where we actively go looking for things to appreciate in our spouse and in our relationship. Practicing gratitude can not only dissolve our resentments, but it can also shift our habits, and help us see the positive in what we already have. How can we appreciate those around us in ways that aren't too conditional, so that our gratitude will have the most meaningful impact? Appreciation is one of the core pillars in Masterful Marriage's coaching model – and Robert and Sharla are delving into the nuance of how we can understand and show appreciation, because they know just how valuable it is to change the habit of the mind (94% success rate!). From writing letters that need never get sent, to renewing positive feelings you once had by following Robert and Sharla's six-step process that will have you contemplating gratitude for your relationship in ways you'd never imagined, the tools you need to Master Your Marriage are but a listen (and then practice) away. Please join us. "I've always found it fascinating how appreciation can really impact every single relationship for my staff – and then especially in my marriage." ~ Robert Snow"We know that appreciation changes the habit of the mind: it causes us to focus on the positive attributes in one another, rather than on the flaws or the little mistakes from day to day." ~ Sharla SnowIn This Episode:- How appreciation can impact every relationship positively- Why recognition is different from appreciation- Shifting into a positive frame of mind where good things are amplified- Understanding that appreciation is the antidote for contempt- How do we start practicing gratitude to dissolve resentment? - What are the practical benefits of practicing gratitude?And so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok -

Is there a disagreement with your partner that you are still hanging onto? Is the lingering resentment getting in the way of your love? Today Robert and Sharla are talking about resentment – and providing you with three simple steps to overcome it. Just like the pile of junk in your basement that starts to build up as your clutter gets pushed out of sight for convenience's sake, so too does resentment accumulate, just waiting for you to trip over it in the dark, and start another argument with your loved one. Resentment can blind you to what you really want – peace, love, and harmony, plus all the other good stuff that often lies just on the other side of overcoming that resentment. But how do we do it? What does a relationship spring clean look like? The answers lie inside in this absorbing episode of Master Your Marriage, where Robert and Sharla shine a torch on that resentment clutter in your basement and help you to clean it up in three easy steps!"Resentment is this multi-layered emotion and it can consist of many other emotions, like anger, disappointment, hurt, and sometimes even disgust." ~ Sharla Snow"When we are in resentment, we actually withhold intimacy from each other." ~ Robert SnowIn This Episode:- Why resentment is like taking poison – and hoping the other person dies- Why small conversations are better than no conversations- The value in paying attention to your negative emotions- Questioning your own emotional maturity and asking if you have a constant need to be right - How resentment impairs our ability to sleep and focus- What do I want instead? What lies on the other side of your resentment? - Focus on what you want: shifting to gratitudeAnd so much more!Resources:- 8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423- Book - Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics): Mihaly Csikszentmihalyi: 9780061339202: Amazon.com - https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook -