TheCLSR

You've listened and leaned and now it's time to burn. Time to take the necessary steps towards success. Take your time, be patient, practical, and persistent and you will start to see results. It's up to you now what you going to do to ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

You've made many attempts to lose weight but haven't been successful yet. This time you're going to be successful because you will incorporate discipline in your daily routine. I will tell you how to take off the weight and keep it off. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Depending on the severity of the crime, most inmates can receive a reduced sentence if they follow specific criteria outlined by the prison. If you want to get your sentenced reduced you must ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Visiting someone in prison requires preparation to avoid frustration. You have to pay attention to the requirements for visitors or you won't be allowed to enter the prison facility. You may feel frustrated when being told what to do by prison staff however, you must always keep your behavior in check. Always demonstrate mutual respect because if not; your visitations will be limited or eliminated completed. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

You or someone you know may have exhausted all your options, and now it's time to prepare. To ease the transition you must... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

I hope you never find yourself going to prison but if you do; this is for you... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Fear can become debilitating if we allow ourselves to succumb to these feelings, for example the fear of change is quite common, especially during this pandemic. To conquer any fear it is important to identify the fear in you, causes and the impact it is having on your life. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Understanding Cross Cultural Psychology is important for the continued development of the human race. There is a greater need for us to work closer together and understand each other better. Do you fully understand you own culture? If we understand and appreciate our own culture we can effectively compare it to other cultures. Recognizing and valuing the differences in culture allows for insight, respect and open dialogue. knowledge and understanding of various cultures is mainly about perception; perception of self and others. What you may have been practicing in your culture may blind you to other cultures that do not fit your perception of the world. When you look into the world and pass judgement on others, or the state of their condition; you lack a true understanding of Cross Cultural Psychology. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

There are strategies you can utilize that can help you avoid going to prison. Many people wind up in prison without being aware of the alternatives that exist. People don't really understand how the criminal justice system operates. Once you become aware of the various programs, policies and procedures you... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Our worry, fear, panic and frustration with the Covid 19 pandemic may never completely go way. Let's appreciate today and let the music take us away... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Your heart is broken and no words can be spoken. The sadness you feel has been consuming you and is negatively affecting your life. However the good news is that you can improve your situation by... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

A controlling person can zap the power of people around them. Controlling people thrive off of manipulating others, they play the victim, messing with your emotions and compliment you to gain favor. Typically, controlling behavior stems from... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

He's been around for a long time and he knows what you want, yet he keeps ignoring or dismissing your wants and needs. Time is of the essence and you can see he doesn't know what he wants but he likes getting the goodies. How much time will you spend waiting, anticipating, debating, stressing and wondering if he'll will ever pop the question. It's 2021 and playtime is done, you better... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Believing in yourself can be a real challenge when you don't feel good about yourself or you have negative influences in your life. Find the strengths you posses by... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

You're ready to make some changes in your life but you are unsure of where to start. That's quite normal, there are many individuals who are ready to make changes but need a little guidance on how to get going. Consider first, the reason why you feel you need to make the change and if ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

You are the company you keep, so if you're keeping bad company; ask yourself why. Can you identify a bad friend? How can you rid yourself of this individual? Why do you continue to put up with this negative entity in your life. The good news is that you no longer have to put up this bad friend because... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

You know something doesn't feel right and it hasn't been right for awhile. You feel it may be partially your fault because you gave someone a little too much power over you ,to quickly, too often. This person is taking your kindness for weakness and... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

The American Dream eludes Black people to this very day, moving further and further away. For the dream cannot be found in treasure or title but the mere realization of true equality and respect for all humans. James Baldwin's messages of truth can awaken all youth. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Are you finding yourself too often feeling lost and alone? Well let me throw you this bone... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

This is a conversation for grown folks. You wonder why you couldn't keep that guy. There are rules and responsibilities when it comes to getting yourself a real sugar daddy. You ruined it! You had a fella who played along, however it didn't last long because... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Don't know how to say "no" or willing to do whatever is asked of you. Well, you may be a people pleaser and that maybe o.k. for some but not for all. Some people pleasers find themselves resenting friends and family because they feel they're being taken advantage of. Much of this people pleasing behavior stems from childhood ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

It's the journey not the destination. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

What was done to the indigenous people was not right! An apology would be nice... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

There's something in you that yearns for some change in your life but you don't know where to begin. Start at the beginning, rediscover the real you. Realize the possibilities of ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Devastated, Weak, Hurt, Angry, Surprised are just a few words to describe the feelings you may experience when you realize someone has been talking negatively about you behind your back. The worst is when you find out it was your family or best friend. Well, there a few things you can do to... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

You're fine with that little glass of wine, however you stay clear of that beer. Because you know you lose when you consume too much of that booze. You get loose, sloppy, messy and start to undressy. Well those should not be the only reason to refrain from alcohol... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Police Brutality! Is this our reality? I had the notion that we are living in a free democracy; silly me. Go back to your television full of fake reality show ( zombies, house wives, game shows, and UFC) that's where you want to be; not listening to me. Not listening to someone who gives you a dose of reality, with the purpose of setting you free. Stay in your bubble, protect yourself from trouble, while the majority live in rubble. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Clearly Canada has not learned anything from the George Floyd's incident that took the life of a Black man in the United States. Montreal Police officer put his knee on the neck of a 14 year old black youth during an arrest. What are we allowing to happen to our youth. Are we waiting for our youth to die from this use of force? This incident with the Montreal police officers is a clear violation of human rights. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

"Great" men like my uncle Paul have more than earned our love and respect. I would like to say a few words ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

The residential schools in Canada were in place for at least 150 years. How did they come to be? Who was instrumental in establishing these schools? What happened to the indigenous children inside these schools ? How did it go on so long without anyone taking notice? Sir John A McDonald was the first prime minister of Canada and dominant figure of Canadian confederation and instrumental in establishing residential schools in Canada. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Indigenous Rights, Yeah Right! We should not look to the government rather we should be looking at ourselves. We put the people in leadership positions and allow them to give excuses for lack of action. There has been a commissioned report (Truth and Reconciliation Report) to outline 94 actions that need to be taken to try to rectify the situation and bring some injustice out in the open so there is some start to healing. However the commission has stated over the past 3 years the money promised by the government is not being provided. This demonstrates the government was not and is not standing by their words. The residential school system is next on the agenda (where? when? who ? what? and why? of the residential school system. Please stay tuned for... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Many of you have received or are receiving a vaccine shot to protect yourselves against the Covid 19 virus. We are taking care of ourselves but what about the remain 2/3 of the worlds population. I will explain why we forgot how to care about others in despair Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Every time we turn on the news... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

An emotional week for the world, but even more so for the family of George Floyd , hearing testimony after testimony of the events that transpired; words are not enough. People calling, tears falling and all we can say is there was collateral damage on the day. George passed away (George our love, hearts and minds are with you) and plenty of souls were stolen as their pleads go unanswered . We are all guilty of not being free in this so called democracy. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

How often have you heard someone tell you to stop worrying about it! Of course our natural response is "I can't!". Actually, you can if you stop and think about it. We could worry ourselves to death, but that's not necessary; if we learn to control our thoughts. Too much worrying is bad for our physical and mental health. We can only gain control of our lives if we can realize things we can control and things we cannot control. The list of things we worry about can be overwhelming and endless; however with a few simple strategies anyone can turn that frown upside down and be happy. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Watching the court proceedings in George Floyds trial can be quite confusing for many of us, however it would help when trying to decipher what's going on if we had information on court strategy and terminology used by the prosecutors or the defense. Listen carefully and you will know what is meant when a judge upholds or denies an "objection or "sustains" evidence put before the court. This is a 3 part series the counsellor is going to cover so listen carefully. Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Wonder why you aren't successful after being well prepared for a job, test, event or argument? Often have difficulty making people laugh after telling a joke you think is funny. Experience difficulty maintaining a lasting , loving relationship? Maybe you don't know yourself as well as you think you do, I mean when was the last time you asked a friend or colleague for a sincere assessment of what they believe are your strengths and weaknesses . You haven't because you're probably afraid of what you might hear. If any of these previous statements are true then.... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Excuses prevent us from taking responsibility for our actions. They will achieve your goals if you use internal locus of control. However, progress, happiness and self satisfaction suffer if we continue to play the "blame game" relying on your external locus of control. People feel it's necessary to make excuses for their your behavior because... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Dad in your face, violating your personal space. Are you avoiding uncomfortable situations in fear of retribution or persecution? Feeling powerless or overwhelmed wishing the relationship were better. You're not alone, however at times it doesn't feel this way. Dads aren't supposed to make you feel this way; unfortunately "bad dad" behavior is happening everyday and it's not O.K. Take this invisible super survivor shawl wrap it around you and ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Aren't mothers supposed to be loving ,caring, nurturing and supportive. Well, what if they're not! what if they are the exact opposite, like manipulative, critical, judgmental, argumentative, abusive, and hard to get along with. Whatever they are, you can't seem to get a break no matter how hard you try. If you find yourself say things like "I hate her or I never want to be like her" then you need to ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

North America needs to take an in depth look at the violence that is occurring regularly. Leaders are not as cautious as they need to be, their words are powerful. When they make race an issue people take this seriously and act on it. Leadership has a responsibility to protect all people but that is not what happening. our former president of the U.S. made some damaging statements that are having an impact today. Canada has similar issues when it comes to race, they outright deny race is an issue. Quebec has politicians that will lie on public T.V stating there is no race issue however we know different... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

We are humans who continue to have difficulty accepting the differences in others. Unfortunately there are far too many people following and not enough leading. Can we just let people live their lives without passing judgement? Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

There has been no real detailed response from the royal family regarding the Oprah interview. Meghan and Harry have to deal with many of the same issues as the rest of us. Quite frankly(money aside) we can consider them both commoners; everyday people having to deal with everyday issues. The only logical thing for Meghan and Harry to do is... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

The Oprah interview with Meghan and Harry may have changed many opinions about the Royal family. Meghan had disclosed some rather disturbing things regarding her experience with the family and the firm. Were we really surprised when hearing about Meghan's mistreatment; besides didn't Lady Diane have similar experiences of isolation and loneliness? After receiving all the negative press for the past few years, some would say it was quite inevitable that Meghan and Harry find themselves ousted. What really surprised many of us was ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Everyone is talking about the Oprah interview with Meghan and Harry. Approximately 60 million people from around the world tuned into this interview. Now the world is in an uproar over the details that have surfaced regarding the Duchess of Sussex's family. Meghan and Harry spoke their truth however it will be quiet interesting to see how the monarchy responds to... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Right from birth babies try to communicate their wants and needs to us. Depending on what you have going on in your life; you may get very frustrated and agitated when you're unsure of what they're trying to say. This topic is for all genders out there, it's for everyone who is given the responsibility of taking care of a baby. Understanding the cries of a baby can alleviate your stress and bring peace and calm to ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Comforting a crying friend may be difficult for many to do. You want to show your support but you don't know how. Despite your best efforts you stop yourself, you are afraid to say or do the wrong thing because you don't want to make the situation worse. Well you are not alone ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Crying is for everybody, no matter what you were told. A good cry may be in order especially during these times. Some of you may be all cried out, you been crying so much you start to feel down or depressed. If you have not cried in a very long time, you will find ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

I posted information on youtube about the vaccines (moderna & fpfizer)and I was blocked and the podcast was taken down. I was blocked from appealing the decision ; that's not democracy but hypocrisy. I do my research before I post any topic and clearly providing well researched information to the public appears to threaten the large corporations. There's too much censorship going on by big business , when it comes to your health you need to gather information from many different sources not just one. Youtube is just stepping all over democracy and we allow this platform to operate nation wide. Ask yourself one question, if my own immune system is strong and able to fight the virus why am i putting a vaccine in my body that cannot address all the different variants that have popped up recently. However if you have a weak or compromised immune system you should find a solution to strengthen it ; possibly a vaccine. I'm concerned that we are not allowing our own immune system to do the work to protect us. What happens when these vaccines are not affective due to an increase in the different virus variants are we gonna keep injecting ourselves. There are many people who have caught the virus and survived but we do not focus on strengthening our immune system or the resiliency of our own immune system. The young and strong must grow and adapt through time to beat the virus; the cure is in us. Are we all vulnerable people ? Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

Do we really know what we are putting in our arms. Do we really care as long as we get the shot. Sometimes our fear makes us rush into things without thinking it through. What are we injecting into our bodies? I thought we had the cure but with all these variants appearing up after the phase 3 testing; I'm not so sure. Listen carefully because something ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.

99% of you are consumers, you buy everything you see without thinking about how you're giving away your wealth. 1% of you are prosumers, you create items or services for the consumers; consumers pay you. There are good routines and bad routines; most of you have ... Get bonus content on PatreonSupport this show http://supporter.acast.com/conquering-covid-19. See acast.com/privacy for privacy and opt-out information.