Podcasts about Sussex

If you've ever tried to push away anxiety or depression when they show up, you probably already know: Fighting these complex, difficult emotions usually doesn't work. In fact, our resistance often makes the experience even more challenging.  In today's practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: What if you don't try to push this experience away, but instead watch it as it plays out?  Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attention and (as co-author) The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Ed Halliwell here. Go Deeper Anxiety, panic, and depression can sometimes feel like a vortex we're sucked into that's impossible to get out of. It's important to understand that mindfulness and meditation aren't cure-alls or instant fixes, and that they're most effective when used in concert with other healing modalities. There are practices that can help us be with thoughts and feelings in a compassionate, non-judgmental way—and this open-hearted approach can often loosen the grip of difficult moments. If you'd like to explore more about how mindful practices can help improve mental well-being, check out these resources on Mindful.org: Practicing Self-Compassion Can Boost Your Mental Health  Using Mindfulness for Mental Health  Is Mindfulness a Treatment for Depression?  4 Ways to Curb a Panic Attack with Mindfulness  How Mindfulness Protects Against Postpartum Depression  ​​Unwinding Your Anxiety Habit Loop  For more practice, here are 5 Guided Meditations for Panic and Anxiety that you can try.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

What is catechesis, and why does it matter for us in our daily lives? The Rev. Dr. Peter Bender (Senior Pastor of Peace Lutheran Church and Academy President of the Concordia Catechetical Academy (CCA) in Sussex, Wisconsin) joins Andy and Sarah to talk about what catechesis is and is not, why catechesis is important for us in our daily rhythms of life, how Recognized Service Organization (RSO) status has benefitted the Concordia Catechetical Academy, how CCA's resources benefit the church at large, and the recent work that's been done to translate and distribute the Small Catechism. Learn more about Concordia Catechetical Academy at peacesussex.org/cca and lutherancatechesis.org. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

‍ * New * Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Access Valora here and get personalised actions for growth > ‍ The Truth About Coaching Through Imposter Syndrome So many coaches and consultants encounter clients who hold themselves back—not because they lack skills, but because they quietly believe they don't deserve success. ‍ In this episode of The Brilliant Book Festival, I'm joined by Clare Josa, author of Ditching Imposter Syndrome and now her follow-up book: Coaching Imposter Syndrome. ‍ Clare has spent more than two decades helping people break free from imposter syndrome. Now her mission is bigger: to equip coaches, consultants and leaders with safe, practical tools to recognise and respond to imposter syndrome when it shows up in their sessions. ‍ She also reveals the myths still circulating about imposter syndrome, why it's not the same as self-doubt, and how AI might just play a surprising role in helping people feel more confident and capable. ‍ If you've ever wondered how to tell the difference between skills-based self-doubt and deeper identity-level imposter syndrome, this conversation will open your eyes. ‍ Prefer to WATCH? https://www.youtube.com/@melittacampbell ‍‍ ‍ “Imposter syndrome isn't a life sentence. It's something you can spot, understand and clear.” – Clare Josa ‍ Beyond Self-Doubt: Spotting the Real Signs Clare explains that self-doubt is about skills, while imposter syndrome cuts deeper — it's about identity. ‍ Self-doubt sounds like: “I don't know enough, I need more experience.” Imposter syndrome sounds like: “I'm not good enough. They'll find me out.” This distinction matters, because the tools that help with self-doubt often fail when the issue is imposter syndrome. Coaches who miss this can leave clients feeling stuck or even unsafe. ‍ The Myths Holding Us Back In recent years, imposter syndrome has gained visibility, but with that has come misinformation. Clare shares how some dismiss it as: ‍ “Just self-doubt in disguise.” “A construct designed to hold women back.” Her response? Labels aside, what matters is helping people recognise the patterns keeping them small, and giving them tools to move forward. ‍ “Confidence grows fastest when you have the right tools and support at your fingertips.” – Clare Josa ‍ ‍ Practical Tools for Coaches Clare's new book and app provide 26 simple, safe tools coaches can use the moment imposter syndrome gatecrashes a session. These tools help coaches to: ‍ Clear limiting patterns without opening emotional “Pandora's boxes.” Shift their clients mindset fast with confidence and safety. Give coaches clarity on how far to go — and when to signpost deeper support. The goal isn't to turn every coach into an imposter syndrome specialist, but to equip them with the confidence to help clients without overstepping. ‍ ‍ Imposter Syndrome, Introverts and Change Clare also clears up another myth: imposter syndrome doesn't only affect introverts. Both introverts and extroverts experience it, but they cope differently: ‍ Introverts tend to overthink. Extroverts tend to overact. And because imposter syndrome is linked to identity, it often surfaces during times of transition—like stepping into a new role, raising prices, or navigating fast-changing technology. ‍ AI as a Confidence Companion Perhaps most intriguing, Clare has developed Ask Clare AI — an app trained on millions of her own words to give coaches, managers and individuals real-time support between sessions. ‍ It's not designed to replace the coach, but to act as a safe, trauma-informed resource when self-doubt or fear strikes in the moment. ‍ ‍ A Final Thought to Reflect On Coaching through imposter syndrome isn't about fixing clients — it's about helping them reconnect with who they really are. ‍ When coaches can spot the difference between self-doubt and identity-level struggle, and when they have the tools to guide clients safely through those first steps, everyone benefits. ‍ As Clare reminds us, the real goal is bigger than overcoming imposter syndrome. It's about building a world where people feel comfortable in their own skin, confident in their contribution, and free to reach their full potential. ‍ So instead of asking, “How do I help my clients push through self-doubt?” try asking, “How can I give them the tools and confidence to break free from imposter syndrome for good?” ‍ That small shift in perspective can change not just a coaching session, but the whole trajectory of a client's success. ‍ ‍ ‍ About Clare Clare Josa has been a leadership mentor since 2003. She's the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. She was certified as an NLP Trainer in 2003, and is also a formally-trained Meditation and Yoga Teacher Teacher, a Reformed Engineer and the former Head of Market Research for one of the UK's most disruptive companies.  ‍ Clare has spent more than a decade specialising in empowering passionate world-changers to do the ‘inside work' so that you can get on with making a difference in the world. As co-founder of the EU VAT Action campaign in 2014, she has had to overcome any remaining ‘visibility' fears, to stand on international stages (European Parliament, Downing Street, IoD) in front of people who had been studying what she was giving keynotes on for most of their careers. ‍ She is regularly interviewed by the international press and has been interviewed by numerous radio and TV stations. She is a member of the UK's Institute of Directors and she speaks internationally about how to change the world by changing yourself. ‍ Clare lives in Sussex, in the UK, with her husband, their 3 young boys, a bouncy Jack Russell, a totally loopy springer spaniel, and 10 mindful chickens.  ‍ Read Clare's Books: Ditching Imposter Syndrome ‍‍                                         Coaching Imposter Syndrome. Connect with Clare Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of The Value Whispering Circle. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. Learn more about working with Melitta here ‍ ‍ Ready to Grow Your Business? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... The Bookability Formula: What the 1% of most-booked speakers do (and you can too) The Leveraged Business: How to Scale Your Business without the Sacrifice Uncaged: A Good Girl's Journey to Reinvention Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea ‍ > More Podcast Episodes ‍

Today Donald Trump's newly unveiled peace plan for Gaza has already been hailed by some world leaders as the best chance to end Israel's war. Israeli Prime Minister Benjamin Netanyahu threw his support behind it at a joint press conference with the US President - and it has been backed by a number of Arab nations including Qatar and Egypt. But is it a viable solution to ending the conflict? David Wearing, an Assistant Professor in International Relations at the University of Sussex, and expert on UK foreign relations in the Middle East, joins us with the latest. And in part two, The Standard's Business Editor Jonathan Prynn is here to discuss the revival of London's fine dining scene. Hosted on Acast. See acast.com/privacy for more information.

Why would some Spanish speakers use adaptations of certain English words when perfectly good Spanish words for the same thing already exist? Plus, handy terms in a dictionary of the Sussex dialect from 150 years ago: Back then, a dezzick was “a day's work” and January butter was another term for “mud.” And: you can't judge a book by its cover, but the outer sides of its pages may impress you. A new trend in publishing features colorful patterns and images that look gorgeous when the book is closed. These decorations are called spredges, from the words “sprayed” and “edges.” Also: brass tacks, beevers, a punning puzzle for cinephiles, shmutzing, lonche, go chalk, archaic names for ladybugs, close-toe vs. close-toed vs. closed-toe, denominalization, mucksig, God Almighty's cow, and more. Hear hundreds of free episodes and learn more on the A Way with Words website: https://waywordradio.org. Be a part of the show: call or text 1 (877) 929-9673 toll-free in the United States and Canada; elsewhere in the world, call or text +1 619 800 4443. Send voice notes or messages via WhatsApp 16198004443. Email words@waywordradio.org. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss Immune to age, gut health to brain health, inflammation to hormonal shifts and combating autoimmune diseases. Dr Jenna Macciochi is an immunologist specialising in understanding how nutrition, movement, and lifestyle interact with the immune system in health and disease. She holds a PhD from Imperial College London and is a senior lecturer at The University of Sussex, a performance breathwork coach, and Director of Science + Innovation at Ancient+Brave. Known for blending scientific expertise with practical guidance and actionable lifestyle changes inspired by her Scottish farm-to-table roots and Italian Heritage, she can be found on Instagram and Substack. She regularly appears in the press to provide clear, reliable, actionable insight into our body's most misunderstood system.Buy Immune to Age here: https://www.amazon.co.uk/dp/1399822535?linkCode=ogi&th=1&psc=1&tag=superofcom09-21If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

The Tangmere Military Aviation Museum is a gem of a museum located on a corner of the former RAF Tangmere, just outside Chichester, West Sussex. On a surprisingly sunny Sussex day, marketing manager Julian Bridle kindly showed us around some of the gems of the collection, including my favourite Hawker Hunter, the bright red 1953 air speed record-breaking F.3 WB188.Visit the Tangmere Military Aviation Museum website here: https://tangmere-museum.org.uk/Facebook: https://www.facebook.com/profile.php?id=61559899811674Instagram: https://www.instagram.com/tangmeremilitaryaviation/X: https://twitter.com/museumtangmere-----------------------------------------------------

The entertainment reporter has spoken on the latest drama involving the Duke of Sussex.See omnystudio.com/listener for privacy information.

This week delivered royal chaos on an epic scale! Seven major charities dumped Sarah Ferguson faster than a hot potato after explosive emails revealed she called Jeffrey Epstein a "supreme friend" just weeks after publicly vowing to cut ties forever. But that wasn't the worst of it - new allegations emerged about Prince Andrew's involvement in a Thai orgy with over 40 women, described by witnesses as "industrial scale" encounters funded by taxpayers! Meanwhile, Prince Harry quietly registered six-year-old Archie for Eton College in a stunning move that could see the Sussex and Cambridge cousins educated together - only to have his spokesperson deny everything by Friday! Palace insiders are still furious over Harry's Guardian interview, with sources saying "his mouth is his biggest problem." Plus: William and Charles held crisis talks at Balmoral about keeping the monarchy united, Kate delivered a tear-jerking tribute to the Southport victims, Princess Anne gave underwire bra advice at a lingerie factory, and Meghan got publicly dumped by a reality TV star after snubbing her with gift boxes!

In this week's conversation, Yascha Mounk, Francis Fukuyama, Sabina Ćudić, and Dan Williams discuss Donald Trump's firing of a federal prosecutor and what this means for democracy in the United States, what the discussions around the assasination of Charlie Kirk tell us about misinformation, and the impact of RFK Jr.'s recent autism announcement. Francis Fukuyama is the Olivier Nomellini Senior Fellow at Stanford University. His latest book is Liberalism and Its Discontents. He is also the author of the “Frankly Fukuyama” column, carried forward from American Purpose, at Persuasion. Sabina Ćudić is a member of the National Parliament of Bosnia and Herzegovina, where she is the president of the Naša stranka political party club. Ćudić also serves as vice president of the Foreign Relations Committee, and is a member of the Parliamentary Assembly of the Council of Europe in Strasbourg, where she is a vice president of the European Liberals. Daniel Williams is an Assistant Professor of Philosophy at the University of Sussex. He writes the Conspicuous Cognition newsletter, which brings together philosophical insights and scientific research to examine the forces shaping contemporary society and politics. Note: This episode was recorded on September 23, 2025. If you have not yet signed up for our podcast, please do so now by following this link on your phone. Email: leonora.barclay@persuasion.community Podcast production by Mickey Freeland and Leonora Barclay. Connect with us! Spotify | Apple | Google X: @Yascha_Mounk & @JoinPersuasion YouTube: Yascha Mounk, Persuasion LinkedIn: Persuasion Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Our great coach on this episode is Shane Jurgensen.Shane is a former cricketer who played for Queensland, Western Australia, Tasmania and Horsham, Sussex in the UK. He started coaching while still an athlete in his early 20s, eventually becoming the bowling coach for New Zealand in 2008. From there, he had successful roles in high-performance coaching with New Zealand cricket and led the national teams of Bangladesh, Scotland, and Fiji. He then had a second stint with New Zealand as the Bowling coach and Head Coach and was part of the team that won the inaugural World Test Championship in 2019. Then in 2023, he led the Wellington Firebirds to the Plunket shield in New Zealand.Key Questions:· What routines do you use to open team meetings? How they can be used to deepen seflessness within the group?· What is the level of dispersed leadership across your team?· How are your development plans spread across improving base capabilities versus growing new ones? If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at thegreatcoachespodcast@gmail.com or contact us through our website thegreatcoachespodcast.com Hosted on Acast. See acast.com/privacy for more information.

Luke's HAARP Time Warp: Part 1 A cosmic catastrophe. Based on a post by somethin fishy, in 15 parts. Listen to the Podcast at Explicit Novels. Chapter 1. Luke MacDougall was stretching out in his tent after his hunting the Brooks Range in Alaska. He had been hunting moose earlier this week, He bagged a bull moose on his first day up north, and his work horse of a snow machine was vital to hauling the beast back to the truck. By the time he got back to his house in the outskirts of Anchorage, It was just after the evening rush hour. This was too easy. His neighbor's butcher shop was impressed when he drove up to drop off the field dressed carcass. “1022 pounds!” Mike told him when the winch scale steadied. “I didn't expect you til Friday!” Mike loves the outdoors and in addition to hunting, he also loves fishing and seeing the beauty that is Alaska. “I think I'll take my Polaris up the river to the east and see what's out there, before the melt floods out the pass.” I'm going to make the most of my week off! Luke said, But Mike was busy rolling the hoist rack over to the meat locker. Luke owned his own engineering firm that worked all over the world, mainly for the chemical industry. Luke had master's degrees in chemical and mechanical engineering plus a bachelors in metallurgy. He had been in the Marine corps, but a combat injury had forced him out. While in the corps he had been a combat engineer and he still did engineer consulting work for the Marines. He stood six foot eight and weighed two hundred and sixty pounds, and even though he did mostly desk work he was by no means out of shape. Not only was he very strong, but he was a hand-to-hand combat expert while in the corps, was one hell of a shot, and had gotten his black belt in martial arts after he had gotten out. He had thought about trying out to be a sniper, but figured that his size would give him away and therefore be a threat to his team mate, this he couldn't live with. He had light brown hair that was kept in a crew cut and piercing blue eyes. Although he looked to be very definition of a hard ass, he was actually extremely considerate to those around him and always took the extra second to consider how his actions would affect the people around him. While he didn't have a family, his older sister Mackenzie, did. Her husband, Dan, was one of Luke's oldest childhood friends and they had two kids. Luke always made sure to spoil them rotten. Since he didn't have anyone to spent money on, he had set up trust funds for both kids over his sister's objections. His sister still lived on the same ranch that they had grown up on in Wyoming. Their parents had been killed when Luke was sixteen and Mackenzie was eighteen. Mackenzie, without thinking about it; cancelled going to college and stayed on the ranch to take care of Luke so that he wasn't taken by the state. Luke's mom had been a geologist and his dad had been a part time jeweler and worked the ranch in his spare time. Tonight, Luke had another reason to be happy. He had gotten the jewelry done for his niece's birthday and had sent it to her the day before he left for his trip. Since he lived in Anchorage, Alaska it took some time to get there. He had made her a handmade necklace out of gold that he found in some of Alaska's streams. In the pendant he had a large sapphire set in it, her birth stone. He had gotten that while working on one of his overseas jobs and upon smuggling it into the U S, had cut it to maximize its beauty. It had been in rough form when he smuggled it in. Luke's jewelry making was a hobby of his to relax after a hard day in the office and actually knew how to cut and grind gemstones thanks to not only his dad but his mom as well. Going to sleep that night, he never in a million years would guess that his life was about to change completely. Luke's Spring trip up the Matanuska River to the glacial basin, before the dangerous spring thaw, and flow.; was going to be a 4-day run via snow machine. He made great time and decided to extend his trip northeastward past Lake Tazlana, and perhaps even Mount Sanford. Having made great time getting to the headwaters, he continued east toward the Gakon River. At Glenallen he stopped for fueling up at a trading post; and for updates on the Mount Sanford melt. The locals told him to Stay on the north side of the Gakon River and he'd be safe. Continuing northeast, Luke was now in unfamiliar territory, so he focused on landmarks and wildlife. He watched two Grizzlies kill a yearling moose. He finally pitched camp due northwest of Mount Sanford; Just east of Gakona, and on the north side of the flooding river that rushed down from the high mountain peaks. His chart showed he was near the research facility known as the High-frequency Active Auroral Research Program (HAARP). Global rumors and conspiracy theories abounded, regarding the mega-high voltage compound, guarded by a very sophisticated security system and plain-clothes security people. The security protocols were strikingly identical to the Central Intelligence Agency's standard operating procedures. Luke had heard that tonight might be an amazing display of the Aurora Borealis; or northern Lights. What Luke didn't know was that he was closer to the security fence than he knew. Just one ridge of trees blocked his view of the high fencing. During the night, while Luke slept in blissful ignorance, a cosmic disaster struck. At one point Luke stirred a bit as a sound similar to a P A system having a feedback loop, was flaring. As it did, the waves and arcs of the northern lights danced radically across the sky. The sound and lights were clearly synchronized and getting brighter. But Luke uncharacteristically slept like a baby. This was a weird one, for the only known person immediately affected was Luke. Suddenly the sound was silent and the area was black. Pitch black. Again, Luke slept. And when the black hole sucked him, tent and all, Luke was sound asleep. This unexplained phenomena transported Luke across space and time. When Luke woke up the first time; he noticed was that it was a lot more humid and warmer than it had been when he had gone to bed. He then noticed that the bird sounds were different as well. ‘Okay this is weird' he thought. He stuck his head out of his little tent and his confusion deepened for around him was a wild forest of deciduous trees. When he went to bed, he had been surrounded by scrub land with stunted aspen trees. ‘I must be dreaming, and if this is a dream, damn.' “Well, I guess I better have a look around” he said to himself. He spent the rest of the morning looking around his “dream world” wondering when he was going to wake up. His Polaris Snow Machine was no longer parked next to the south end of the tent. It wasn't anywhere. Not that it would be all that helpful in this mild summer-like weather. He noticed that the sun was almost straight overhead and he had an idea. He would check the time on his phone and use that to figure out about where he was at. When he did it, he got an even bigger shock, his phone was nine hours behind. That combined with the tree species around him, put him in… ‘Hell, is this England?' The weather plus the state of the leaves on the trees likely put it in late spring. “Well fuck me!” exclaimed Luke. For the rest of the day, he stayed near his 2-man tent. He found a stream nearby to get water and fish from. Hopefully he would wake up from this nightmare soon. When he woke up the next morning, he was starting to realize that something was truly fucked up with his world. He was still in the same spot. Figuring out that he was fucked, he did an inventory of his gear. He had his tent, sleeping bag, backpack, and camo clothes. He had his 9mm sig and his .338 rifle that his had picked up while in the Marines, and he had plenty of ammo for both. In his backpack he had is laptop and solar powered charger, one M R E, plenty of survival straws, matches, his extra canteen, and extra fire starters. Of course, he had his travel rod, a selection of terminal tackle, and some lures. He had re-spooled the reel right before going to the Brooks Range. All in all, he was in good shape. What really bothered him was that he couldn't get any satellite lock or cell signal at all. After his inventory, he figured that he probably should get moving, so he packed everything up. While he was packing, he had water boiling over the fire to fill his canteens up. Checking his compass he decided to start moving East. He walked carefully through the woods for the rest of the day, stopping with about an hour of daylight left, at another stream, to make camp. First thing he did was get a fire going and got himself more water. He had managed to catch some fish and frogs for supper. Early the next morning he again topped off his canteens and started moving again, still heading East. The way he figured it, one of three things could be going on: one this was all some weird dream; two somehow, he had traveled through space and time; or three he was in an alternate universe. He was hoping that this was a dream. About midday he paused and rested for a bit for it was a warm, humid day. As he was getting up from a short nap, he heard shouting nearby. It sounded like English, well sort of. Now Luke was curious, for he had also heard metal on metal contact, so he headed toward it. Within a minute he came up to a dirt road. Looking North, Luke saw six men on horseback riding around a stopped carriage. On the ground were several dead men, all wearing armor. As Luke watched, two men burst out of the carriage and were quickly cut down there was nothing that Luke could do for them because he was too far away. The men on horseback now dismounted and approached the carriage. The next sound made Luke's blood chill for it was a female scream. Not one but two. Two young women were yanked from the carriage. One had golden blond and wore a blue dress, while the other one wore a green dress and had brown hair. The younger one looked to be about eighteen or nineteen while the other looked to be slightly older. Two men grabbed each woman and pulled them in front of what Luke assumed to be the commander. While the men were occupied, Luke quickly closed the distance. As he got to within thirty yards, he heard something about the men having some fun with the woman. That was enough for Luke, he slipped off his backpack. He was still in his camo clothing and had carefully modified it into a ghillie suit. He stepped out into the road, mad sure to have his handgun ready and yelled; “Halt, Drop Your Weapons!” Chapter 2. Marion of York was pissed to put it mildly. She hadn't wanted to come along, with her older sister, Cecilia, and father, Charles, to London. Normally she loved traveling to London, but this time it was for Cecilia's engagement and her fiancé, John of Sussex, gave Marion the creeps. They had spent almost a week in London getting the wedding contract ready. When they were married, John would become the lord of Charles's land and the land would then stay in the family. Marion would continue to live in the castle until she was married. Charles was making these arrangements to avoid a situation with his greedy neighbor who had been eyeing his land and daughters for years, and Charles knew that his health was failing and that he wouldn't be long for this world. After the contract had been signed, John decided to travel back with them, as much to check out his new land as to check out Marion and the other woman of his soon to be castle. They had been traveling for three days when they were ambushed. Their guards were cut down within minutes, because although these men were very experienced, loyal, and brave; they had been caught by surprise. Soon all six men were dead. Three were John's and three had been Charles's. They had managed to cut down four of their attackers though. Soon the remaining six attackers were circling the carriage. Marion recognized the colors that the men wore. They belonged to their greedy neighbor, Richard. One of them, Marion personally recognized as Richard's son, William. The same man that her father had kicked out of their castle when he had persuaded relations with Cecilia. This wasn't good. Soon her father and John decided that their only chance was to try and kill the men attacking them. They both knew that if they surrendered, they would be killed anyway. They burst out of the carriage and were quickly cut down without achieving anything. This left the ladies defenseless. William ordered them to be pulled from the carriage. They were brought before him where he then told them; “Well bitches, we're going to have some serious fun then you'll both have to die. However, I will give you a choice. If you cooperate your death will be quick and painless, if you don't well…” Both ladies started turning white for this was their worst nightmare come true. Both despised William, his father, and all the people loyal to them. As William was cutting the dress from Cecilia, they heard a booming male voice: “Halt, Drop Your Weapons!” The voice echoed through the forest and the trees even seemed to move at the sound of it. Although the words themselves were weird, the point was clear. The ladies looked up hopefully and the men spun around. There thirty paces in front of them was a massive humanoid creature. It was dressed with leaves and small branches and not a single patch of skin was visible. In one hand was a small black object, but it didn't have any armor or any weapons for that matter. Then William spoke up; “Says who? A stupid, unarmed swamp thing?” His men snickered. Apparently, the humanoid had understood him. “'Says who? I'll tell you; I am your worst nightmare come to life. A man that can kill you where you stand and you won't be able to do a thing about it. Now this is how things are going to be. I am going to count to five. If you fuckers are not out of here by then, or I will kill you all.” The humanoid made this threat in a way that seemed like it might have ordered food, not facing six heavily armed men. William snorted; this was going to be too easy. Looking at his men: “Lads, time for some more entertainment. Kill that thing.” The ladies knew the stranger was dead. Suddenly the humanoid couched slightly and brought the small black object up to a horizontal position. The next thing the ladies knew there was a sound like thunder, the small black object jumped around in the humanoid's hand, and a quick jet of flame shot out the end of the object. The men around them started falling with blood and meat exploding from their necks. Within seconds, only William was left and he was using a now nearly nude Cecilia as a shield. Cecilia was nearly nude because William had just finished cutting her dress when the humanoid interrupted. “So, I see mister tough guy in armor is actually just another coward that uses an innocent woman as a shield, how pathetic.” The humanoid stood very still for a short time as though he was debating something. “Get out of here, beast. Nothing here concerns you” commanded William. Marion thought this was a stupid move on William's part but then again, he wasn't known to be the sharpest tool in the shed. Her thoughts were confirmed within a second. “Beast is it now? Well tell you what is going to happen. You let that lady go and I'll put my weapon away. Then we can see who is the better in a real man's fight.” Luke knew this course was a bit dumb but one he didn't want to risk hurting the lady even though the chances of that were slim. The other reason that he did this was that he wanted a bit more fun from this engagement. “Deal” said William and he released Cecilia and Luke put away his gun. As he released her, her dress fell away but this was the least of her concerns at the moment. She ran to Marion and embraced her. Then Marion asked the stranger: “Where is your sword, kind stranger?” “Sword?” snorted the stranger “Never used one and won't be needing one.” ‘This man was more arrogant than most nobles. What kind of word is “won't”? He is doomed.' thought Marion. She had good reason to doubt the stranger would live for although William was an idiot, he was very noted swordsman. William made the first move toward the stranger. The stranger didn't move until William was almost upon him, then with absolutely amazing speed the stranger side-stepped William's attack and grabbed his right wrist. The stranger then took his other hand and struck William in the elbow snapping it and bending it completely the other way. William though, didn't have time to register the pain for the stranger then grabbed William's head and with a quick motion of his hands, snapped William's neck with a loud crack; snapping it just as easily as someone would snap kindling for a fire. The stranger then moved quickly to check on the other men. For those attacking, to make sure that they were dead and for the attacked to see if he could give any of them aid. All of them were dead. The entire time the ladies cautiously watched his, Cecilia not even realizing that she was naked. When the man finished, he walked up to the ladies with his hands stretched out and with his palms faced the ladies so they could see that he wasn't armed. As he passed the wagon, the man looked in a trunk and found another dress for Cecilia. He also removed the strange outer clothes that he was wearing. Luke was now dressing in a t-shirt and camo jeans. Finally arriving in front of the ladies, Luke handed the dress to Cecilia who quickly put it on. Marion was stuck by this act of kindness on the man's part, for he at first seemed to be utterly ruthless. Something else Marion noticed was just how damn handsome the stranger was. He was clean shaven, with a strong chin. His blue eyes were lit with the look of not only intelligence but also concern. His shoulders were broad and his bare arms had well defined muscles on them. Marion could almost imagine those arms wrapped around her and this thought caused her heart to flutter and for moisture to form in between her thighs. No other man she had ever met had caused her to have thoughts like this and she had even met the current king of England, Edward the Confessor. Walking up to the ladies, Luke was having a hard time deciding on which one was better looking. Cecilia, the older of the two, had long and almost Chestnut colored hair, her skin had a very light tan, few freckles on her face, and warm brown eyes. Of course, the rest of her body was really good too, with about C cup tits plus large pink nipples. Her stomach had a little bit of fat on it but not bad, Luke liked his ladies with a little meat on them. He hated when women were so skinny that their bones showed. The worst thing from his perspective about her was that her pussy was a jungle, in fact he had never seen a bush that thick. He had been to some of the world's most remote jungles and her pussy hair was thicker. The younger one though was stunning as well, although she wasn't naked so Luke couldn't make a direct comparison. She was slightly taller than the older one, probably about five foot ten or so. Her hair looked to be the color of twenty-four caret gold, and her eyes looked to be sapphires. Her skin, at least what Luke could see, was a pure white. To top things off she had nice full lips, a very cute nose and a perfectly oval face. “Good afternoon, ladies.” Seeing the fearful look on their faces, Luke continued: “You have nothing more to fear, for I will not harm you.” Cecilia was still in a state of shock, but Marion had recovered for the most part. “We thank you kind sir. I do not want to think what would have happened to us if you had not stepped in.” Luke gave her a slight nod “What be your name kind stranger?” “Luke. What be your name and the name of your companion here?” “I am Marion of York and this is my older sister Cecilia.” Marion was starting to relax a bit; however, Cecilia wasn't, but this was normal for them. Marion had always been faster to react to changes. “So, tell me, Marion, what happened here? Why were you attacked?” “The men that attacked us belonged to a neighboring earl, Richard. He was been lusting after my father's lands for years now.” Marion broke down a little, thinking about her father. “Sorry, Richard was furious when he heard that Cecilia here was to be married to John of Sussex. This would have kept our lands out of Richard's hands. His men were waiting in ambush for us, and they caught our guards by surprise. Our father and John were in the carriage with us. They decided to rush out and attack the remaining men, once the guards were slain. They were killed without achieving anything. William was Richard's son and the man you killed with your bare hands. He told us, once we had been pulled from the carriage that they were going to have fun with us and that we would be killed. How we died would have our choice, if we cooperated then death would have been quick and if we did not cooperate then we would have faced a long and painful death. William has killed many people before and he was addicted to killing, so I have no doubt that you saved us from a horrible death at William's hands.” Marion finished, and broke down in tears. Luke kneeled in front of her and put one his large hands on her cheek. He then pulled Marion in and held her tight. As he did, he whispered to her, “You have no need to worry further for I will now be protecting you, that is if you want me to.” She pulled away slightly and looked into his eyes with a hopeful look on her face. She then launched herself back into his arms: “Thank you, Luke. But are you sure, we have nothing of value for I am sure that Richard has taken over our home?” “If I was not sure of it, Marion, I would not have made the offer. You two will have to do something for me, though.” Both ladies instantly stiffened and gained hard looks on their faces. “You two will have to learn how to defend yourselves In case I am not nearby when you are attacked next. Because, I am sure of this; when Richard does not hear back from his men, he will send more men to look for them and by extension you two.” Both ladies relaxed a bit, but were a bit confused for this was the last thing they had expected. “But we are ladies, we cannot fight” stated Cecilia. She had finally gotten over her paralysis. Hearing this, Luke's face went from a concerned caring, to one of extreme anger. The ladies were completely taken back by this and instantly became fearful again. They didn't even realize what they had done to change his mood so suddenly. But they quickly learned. “Let Me Get Something Straight With You Two, Right Now!” growled Luke as the ladies shrank from his fury. “You both Will learn how to defend yourself, for I will teach both of you how. This is the price for me staying with you. If you are not willing to at least try to learn then I shall take my leave of you.” At this Luke spun around on his heel and started walking away. He was a firm believer in woman being capable, despite their physical differences. He wasn't however going to fight for his life to defend these ladies, if they were not at least willing to learn how to defend themselves. Sure, he would feel a bit guilty about leaving them but that was life. Luke figured that with the loot from the dead men around plus a couple of their horses, he could go anywhere. Luke hadn't taken more than three steps when Marion cried out: “Wait! God, please wait?” Luke stopped but didn't turn around. “If you are willing to teach us how to defend ourselves, then we would be deeply in your debt, kind sir.” “Never call me sir again, and you will not be in my debt. You're learning how to defend yourselves will be enough payment for not only rescuing you, but also further defending you” stated Luke. “Do we have a deal?” he asked still with his back to the ladies. The ladies looked at each other and then back to Luke, “We have a deal, Luke” They said together. Luke turned back around, wearing a soft, warm smile. “First thing we need to do is to collect all the weapons, armor, and anything else useful from the dead. Then they will need to be buried for the last thing we need is obvious evidence of what happened here. After all that is done, it will probably be about time to set up camp for the night. Tomorrow morning your lessons start.” The ladies looked at him with confused looks “What ladies, I don't want any arguments, get moving now” Luke snapped at them. Chapter 3. This got the ladies moving. Over the next few hours, they worked harder than they ever had in their lives, the dead were stripped of anything useful, even their clothes. All the loot was put in the carriage for transport. While the ladies were busy with the dead, Luke rounded up some of the horses. They had enough for each of them to ride their own horse and to have a spare apiece. On William they found a number of gold coins and some silver ones as well. This was added to the money that was being carried in the carriage. After Luke rounded up the horses, he began to dig a mass grave for the dead and place them in it. He had also policed his brass shell casings. He thought that with his knowledge that he might be able to make reloads, plus he wanted to leave as little evidence as possible. Finally, everything was finished and they still had about two hours before nightfall, so Luke set up camp away from the road, in a clearing next to a clear stream. As he began to set up, Cecilia and especially Marion were immensely curious. They had never seen gear like this before. Sure, they had seen satchels and tents before, but never made of this strange cloth. Luke got a fire going, and then started boiling water that he collected from the stream. Now the lady's curiosity overrode their lingering fear. “Why are you boiling the water, Luke?” asked Marion. “Just making it safe to drink. By boiling the water you kill off the microorganisms, in the water, that can make you sick.” “Microorganisms?” asked Cecilia “Yep, microorganisms are organisms that are too small to be seen by the naked eye, but make no mistake they are there and the wrong ones can kill you” explained Luke. “Sounds like you speak witchcraft or heresy” stated Cecilia. She was devotedly religious. “God alone decided who dies and who lives.” Through this Marion wasn't sure who to believe. Although the things that Luke said made absolutely no sense to her; what reason would he have of lying to them over something like this. Luke must have been in a good mood however for he wasn't offended by Cecilia's rebuttal. He actually looked amused. “Well, Cecilia go ahead and drink the water straight from that stream then, and when you do eventually get dysentery don't complain to me about it. As far as witchcraft is concerned, stop being insulting, for there is nothing magical about anything I do for I am an engineer.” “You're that confident that we would get sick from that water?” “Maybe not the water from that stream but why take the risk.” “I have a couple of questions for you Luke.” Marion continued when Luke nodded toward her “what does “don't” mean, and what is an engineer?” “Oh, sorry about that. It is a speech difference from my homeland. Sometimes we would take two words and make them one. Doing this makes speaking more efficient. Don't is actually do not. When this is done it's called a contraction. It's; is actually it is.” “Wow that is more efficient.” “And an engineer is someone who designs things to be made, or figures out why something failed, or figured out how to make things easier, mechanically” “Interesting, I have never heard of an engineer. So, another question for you, where is your homeland?” Marion was determined to learn everything that she could about Luke. “Well, originally I came from an area called Wyoming, but now I live, well lived in an area called Alaska.” “I have never heard of either of those places.” “That doesn't surprise me for they are very far away. Across the western sea. The Viking raiders know of it. It is past Iceland and Greenland. ” “Father may have known about those lands, but it's not something he felt women should bother with.” Marion wasn't sure of what to ask next. She wanted to know everything about this man but she could sense that he was hesitant to talk about himself. She sat next to him by the fire and like him just stared into the flames. Cecilia had started her evening prayers by now. “Are you going to say your evening prayers, Luke?” asked Marion. Luke gave her a weak smile. “Sorry, I don't pray.” “You don't believe in God?” “Nice use of a contraction, Marion, and to tell you the truth, no I don't. I never have for I have seen more destruction and suffering caused by differing religious beliefs then you could ever imagine. I do believe that you have the right to believe what you want and you have the right to peacefully practice your beliefs without interference. But I could never take moral guidance from folks that allow innocent children to be tortured and killed of no reason at all, or that preaches that half the human population are inferior because they were born as a woman.” “Maybe their torture was all God's plan for them; and woman are inferior to man. After all, Eve was created from Adam and it was Eve that got them kicked out of the garden.” “Ya sure, “God's plan”. I've been hearing that all my life and every time someone says that, it is usually to cover up for either them not caring or they were the guilty party. Problem with the Adam and Eve theory is that there is absolutely no proof that it happened and I find it ironic that the “first people” had European names. Plus, this sounds just what it is, a story that men use to keep woman subservient to them, makes me sick.” By now Luke had a faraway look in his eye. Marion realized that is his mind, he was somewhere else entirely; and he was. Luke's mind had traveled back to his time spend in Iraq and the death he had seen firsthand that was caused by people's differing beliefs, and these weren't even beliefs in different gods, just different ways of worship. In his mind's eye he also saw women that had been burned with acid or hot oil because they did something to “offend” their family. He saw what happened when men used their position to “marry” young girls and the horror inflicted on the girls. Eventually Cecilia got done with her prayers and came back over. Luke shared some of his food with her. He had lost his appetite. Anything he thought about his time in Iraq he lost his appetite. “Something bothering you?” asked Cecilia “You barely ate anything.” “It's Just some very bad memories of a place that I was in for a time; nothing for you two to be worried about.” Eventually Luke stood up and stretched, Marion and Cecilia were almost asleep sitting by the fire. “Well ladies, you two should get some sleep. You two can sleep in my tent and I will sleep against that tree so I can keep watch.” “But we cannot sleep were you sleep. You need the sleep as well” protested Marion. Luke just gave a look and told her “Shut up and get in the tent, both of you. Make sure to take your dresses off before you lay down so that you don't damage the bedding.” Both Marion and Cecilia knew that they wouldn't win this argument so they did as Luke told them. They were amazed by how soft and comfortable Luke's bedding was. It was simply the most luxurious thing that they had ever laid on. Within minutes both had passed out. Luke sat outside and kept watch all night. He would doze off for ten or fifteen minutes at a time. He would then wake up, look around and then doze off again. Chapter 4. Marion was the first of the ladies to wake up the next morning, Cecilia was really not a morning person. So, Marion carefully got up as to not wake Cecilia, she grabbed her dress, and stepped out of the tent. Luke was up and had the fire going. He had some fresh fish cooking, but he hadn't realized that Marion was up yet. So, she stood quietly and watched him still holding her dress in her hand. The sun was just about to rise as Marion watched Luke cook the fish and boil water for drinking. Finally, she got the courage to walk over to him. As she did, she carefully laid her dress down. Now naked with nothing to hide her body, she walked up behind Luke. “Good morning, Luke. I trust that you slept well last night.” “Good morning, Marion. I slept decent actually. How about you?” “That was the best that I have ever slept. Your bedding is by far the best I have ever felt.” “Thank you, Marion. Breakfast will be ready in a bit. Can you wake Cecilia up?” “Can we talk for a bit first, please. Cecilia actually hates mornings.” “Very well then.” Luke turned around and his jaw almost fell off. Marion was the very definition of a goddess. Her skin was pure white. She had about the same size tits as Cecilia, but Marion's tits were a bit firmer with smaller pink nipples. The flip side was that her nipples were much harder than Cecilia's. Luke's eyes traveled down to her stomach. It was flat, firm, and toned but not thin enough to show any bones. Traveling further south, Luke noticed that Marion's pussy was covered in sparse light blond hair. He could see her pussy lips sticking out slightly and the there was a small gap between her legs, caused by Marion's hips flaring out nicely. Her legs were long and strong, and her feet were even beautiful and Luke wasn't a foot guy. Traveling back up north, Luke also noticed that Marion had a graceful neck that seemed to be screaming for him to nibble on. “Well how do I look?” “Are you sure your name isn't Aphrodite? You are by far the most beautiful woman that I have ever met, and I have met some very beautiful woman before.” Marion smiled. From the sudden heat in her cheeks, she was sure that she was blushing crimson and she felt a sticky wetness forming between her legs again. Suddenly she was moving like another person. She walked straight up to Luke, reached up to hold his cheek and pull him down so she could kiss him. Kissing him was by far the best thing that Marion had ever felt. Her whole body felt tingly and she actually wondered if she might pass out from the pleasure. This increased when Luke carefully picked her up. Marion then wrapped her strong legs around Luke's body. She could feel his cock getting hard and this only further drove Marion's lust. She might have gone even further, but through her lust-induced trance, she heard the unmistakable sounds of Cecilia starting to get up. Marion and Luke let go of each other and Marion ran over to put her dress on. She got it on in record time and by the time Cecilia came out of the tent Marion was starting to eat on one of the fish that Luke had been preparing. Cecilia was clueless as to what Marion and Luke had been doing, for she just assumed that Luke would want to be with her because she was the oldest and she though the smartest. What she didn't know was that Luke was deeply attracted to intelligence and Marion had her beat badly in this department. As the three of them ate their breakfast, Marion asked about the plans for today. “Well first we need to check out those clothes we got yesterday to see if you two can wear any of it. One; having pants on makes it easier to fight, and two; when we start traveling it will be much easier for you two to hide the fact that you are women.” Marion immediately could see the wisdom in Luke's thinking; by hiding the fact that Marion and Cecilia were in fact women, even if it was only from a distance, then they wouldn't attract as much attention to themselves. It was like Luke's hunting clothes, in the woods, that she learned were colored in a pattern called camouflage. It would make them harder to spot. Cecilia of course was against the idea. She was a lady not some cross dresser, thank you very much, but when it was clear that even her sister supported Luke, Cecilia didn't have much choice. They both found men's clothes that fit them and Luke found some clothes that even fit him. He wanted to be dressed in the same clothes as everyone else so he didn't stand out as much. Plus, by not wearing his modern clothes, he could save them for special occasions. After the three got changed, Luke started going over the ultra-basics of self-defense. Marion threw herself into learning and she learnt fast. She had been almost raped once and she wasn't going to let that happen again if she could help it. Cecilia wasn't really that interested. The way she looked at it, it was Luke's job to protect her, not for her to protect herself. After a couple of hours all three were hungry and tired. Luke got the fire going again and started fixing the last of the food that had been in the carriage. As they ate, Marion sat as close as she could to Luke while not crowding him. Eventually Cecilia excused herself to relieve herself. “Marion, I have a question for you. Now before I ask, know this; know that the question will at first sound very stupid but once I explain I promise that it will make sense. And furthermore, I must insist that you never, ever tell anyone what we are about to talk about. If my secret falls into the wrong hands and used incorrectly the destruction that will fall on the world will cast the Battle of Armageddon in the shade.” Marion nodded nervously, “Okay, what year is this?” “Why this is the year of our lord 1065. Why, and why must it remain a secret” Luke closed his eyes, took a deep breath, held it for a second and slowly let it out. Marion was growing more concerned, she knew that Luke didn't lack anything in the bravery department and yet here he was more nervous than she had ever seen him, and she had seen him take out half a dozen thugs without breaking a sweat. Slowly opening his eyes, Luke looked directly into Marion's eyes and said flatly: “Where I came from it was the year 2021 A D.” “What?” “That's right, Marion. I not only come from a different place but also from a different time. And since I have a decent understanding of my history, I know what the major events that are going to happen for the next almost thousand years and if the wrong people get hold of this then they might try to make short sighted decisions that would spell disaster for them and their people.” Marion was speechless and absolutely stunned after all she had been falling in love with this man and know she felt that she didn't know him at all. Suddenly she stood up. “Marion!” “Get Away From Me You Bloody Devil! I never want to be near you again!” Luke bowed his head, accepting his fate. As Marion ran away, she didn't see that Luke was starting to cry. He had just lost the only woman that he had ever truly loved romantically and this came on top of him losing his entire family and all of his friends. He hadn't cried since he was five, but now he was crying now. Slowly he stood up and started to gather his gear up. Looking up he saw Cecilia coming back. ‘Just fucking great' he thought. “Where's Marion?” Cecilia asked. Knowing that not telling her would turn out badly, Luke decided on telling Cecilia a half-truth; he didn't trust Cecilia. “I told her something about myself that upset her deeply.” “What, are you actually married?” Luke smiled slightly “If it was only that small of a secret, but no, my secret can change the world forever and if it gets used wrong then the horror that would be unleashed is far beyond anything you could ever imagine.” “Then why did you tell Marion, but not me?” Now Cecilia was getting pissed for she didn't like the fact that that Luke trusted her bratty little sister and not her. “Why, because I am finding myself falling in love with her and the last thing, I wanted was to keep my biggest secret from her. Marion, in the meantime was stomping off. She didn't even know where she was going, for she was furious. Eventually she found herself standing in front of her father's grave. Luke had given her father his own grave and had even took the time to make a marker for him. She collapsed in front of the grave and began to weep. She was crying harder than she had ever cried before, the man that she had fallen in love with wasn't even close to the man that she had thought that he was. Finally, she stopped crying and just stared at the marker that Luke had made for her father. Luke had taken her father's sword and broke it in half. He then carved Charles's name on it and had written something else. Then he drove the handle part into the soil at her father's head. It took Marion a while to read the instruction. For one, it was written in an unfamiliar tongue and two her reading was just good enough to be able to slowly make her way through the bible. But eventually she was able to make sense of the writing and once again began to cry for Luke had written: “Here lies a proud, brave man that gave his life so that his family might live. If I, the man who buried his earthly remains, could be even a quarter of the man that this man was then I would be able to die a happy man. Go in peace now Charles of York. I promise that I will do everything in my power to continue to protect your family.” Marion knew what she had to do and she knew what she had done. She was so pissed with herself, for turning her back on Luke, that she could barely stand herself. After all, here was a man that had saved her from being raped and murdered, that had started to train her in self-defense so that if something like that ever happened again, she would be able to defend herself, and most of all here was a man that believed that women are at the very least equal to men. Sure, men are usually stronger and faster, but in mental abilities, where Luke seemed to be most interested in her, he had already stated multiple times that men and women are at least equals and, in some areas, women are for the most part far superior to men. She also knew that Luke would never hurt her and would die to protect her. Finally, she was able to stand up, she wiped her face off, turned around, and ran off to find Luke before he took off. She could only hope and pray that she wasn't too late. Of course, he might turn his back on her and she wouldn't blame him if he did, after all she had already turned her back on him once. Chapter 5. As fast as Marion ran through the woods, her mind was running faster. Would she be able to find Luke and Cecilia again? Would Luke even talk to her if she could find them? And perhaps the most disturbing thought, would Cecilia try to ensnare Luke? This last one was the worst for Marion because Cecilia could never stand to see Marion happy and always went out of her way to make Marion's life as miserable as possible. Now that Marion had for all appearances rejected Luke, would Cecilia try and take Luke before Marion could come to her senses. Is water wet? With this in the front of her mind, Marion pushed herself to run even faster. The brush and branches that slapped her in the face and the thorns that caught her clothes couldn't slow her down for her just had to find Luke before it was too late. Finally, she got to the clearing that they had camped in. Luke and Cecilia were gone. Looking around desperately, Marion found the tracks leading out toward the road. She also found a note written on some strange material. The fact that it was written was enough to prove that it was from Luke, Cecilia couldn't read or write, but Marion would have known it was from him anyway because she recognized his writing style: Marion, “I am deeply sorry that I have angered you. I truly wish that the circumstances were different for I have truly fallen in love with you. I would not blame you if you never talk to me again for, I have realized that I completely overwhelmed you. I am sorry that I have hurt you. I have left, with Cecilia, to get her back home. After that I will be leaving England. I truly hope that you find the happiness and love, in life, that an outstanding woman like yourself deserves. Goodbye, Luke Marion was cursing herself too much to bother crying at the moment. She had turned her back on Luke when he tried to tell her the most important thing about himself. It should have been obvious to Marion, at the time, that Luke didn't like to keep secrets from her, but then again, she had never known anyone that would tell her the simple truth without wanting something in return. Just to make herself feel even better, the one and only time that someone told her the truth without wanting anything in return, she ran away. Now Luke had taken reasonability for angering her, admitted to her that he had fallen in love with her, and told her where he was going. She had to catch him before he left England, at all cost. She knew that with the carriage that Luke would be slowed down a bit. Problem is that she didn't have a horse or any other gear with her, but she didn't care. As Marion began to follow the tracks, she heard a familiar sound coming from the brush. When she looked, she found a horse there with all the gear she would need. In the saddlebags, she found money and food. All this stuff she had seen very recently. It was gear that the three of them had collected from the dead after Luke had saved them. This could only mean one thing; Luke hade left it without Cecilia's knowledge, for if she had known then she would have done everything she could have to prevent Luke from leaving anything for Marion. With the horse and the knowledge of where Luke and her sister were headed, and that Luke wanted her to rejoin him, Marion took off to find them. Once Luke had explained to Cecilia what had happened, leaving out the part about him being from the future, Cecilia pretty much demanded that Luke finish escorting her home. Luke was too broken hearted to care so he finished packing the gear and set off with Cecilia. As they left, Cecilia started pouring on her charm. Despite her many flaws from his point of view, Luke had to at least admit that Cecilia was beautiful and charming. With him being hurt so bad by Marion, Cecilia figured that it would be easy to get her hands on Luke. Still Luke maintained at least some of his wits about him. He wouldn't show Cecilia his computer or rifle, and she wouldn't be able to secretly look at them for Luke had them both locked in their cases, and the locks were highly advanced combination locks. Luke guarding his secrets so closely pissed Cecilia off to no end, but she couldn't let it show, yet. She figured that it would take a few days but she would wear down Luke's resistance to her. After all, she wanted the knowledge that Luke surely possessed for herself. Cecilia and Luke made pretty good time, after they broke camp, traveling until they had to stop and set up camp. Luke still wouldn't take the chance on getting a room at an inn. Cecilia of course wasn't happy about this, but since she had set herself a mission, she wasn't about to complain about it. After Luke got the campsite set up, Cecilia was too much of a lady to help, he went to get some food. While he was gone Cecilia went through his gear and found many clues as to who Luke really was. At least she would have if she could read that is. She decided that when they got home, she would have Luke arrested for something and then take his gear to a monk that she trusted and knew loved to read. Seeing Luke coming back with food, Cecilia continued to pour on the charm. “See unlike my stupid sister, I would never leave you, Luke. She never did care about anyone but herself and you deserve a woman who knows how to pleasure and care for a man. That woman is me.” Cecilia curled up to Luke and began to caress him softly. Luke barely reacted to her, but she had expected that. He had been badly damaged, by her sister, and Cecilia knew from long experience with men that it might take her a little bit longer to get what she wanted from Luke. That evening, Luke again set up the tent. This time, Cecilia insisted that she was terrified of nightmares and was afraid to sleep alone. “It was fine before Marion ran off because there was someone there with me. With her now gone I am terribly afraid that I will start having nightmares.” “Sorry, Cecilia but someone needs to keep watch during the night. If you get nightmares, I will be right out here for you.” Finally, wondering at how Luke could still have the ability to reject her, Cecilia went to bed. Luke sat around for a while and just thought about everything; Him losing his parents, getting a medical discharge from the Marines because of a roadside bomb, losing the rest of everyone he had every known because of some fucking cosmic freak job, killing those men to protect two women who he didn't know Then losing Marion because he had told her the truth, and finally Cecilia's rather obvious and frankly annoying attempts to seduce him. Thing was that the harder Cecilia tried, the more she drove Luke away. She didn't know this of course and Luke wasn't about to tell her. He had promised to get her home and he would. As soon as he did, he would get to a port as fast as possible and get a boat to the continent. Finally, he fell into a fitful slumber. Marion drove her mount as hard as she could to make up some time. As she went, she would ask people coming from the other direction if they had seen a carriage with more horses then would normally be around and was headed in the same direction she was. A few people had and she had learned that she was about a half day behind. If she got what she thought was truthful information, she would pay the person who had given her the info. As it got dark, Marion continued to travel until she couldn't see anything anymore. When at last she had to stop, she took care of her horse for without it she wouldn't have a chance to catch Luke, then she ate some of the food that Luke had left her, and finally dozed off to sleep. Before she went to sleep though, her mind drifted back to when she had been naked and had been picked up by Luke. This memory made her wet between her legs and it felt like she was on fire with the fire being centered in her cunt. It didn't take long for her to start rubbing herself with one hand rubbing across her tits and sensitive nipples and the other rubbing between her legs. Since she had never done this before, it took her a few minutes to figure out what felt good. Eventually she found a small bump that when rubbed sent shock waves through her body. The more she rubbed that spot the better it felt, until she started to thrash around and nearly blacked out. As she recovered, she felt several emotions running through her. One was guilt, what she had just done had been preached against as a mortal sin for as long as she could remember and, now she figured that she was going to hell because of it. The second emotion though took some of the guilty edge off for she felt an amazing calm descend on her. She just didn't give a fuck what those priest and nuns said. This feeling was new to her but didn't take her long to figure out that Luke had led her to this feeling and the more she thought about it the more that she realized that Luke had been right. This was after all Her body and what she did with it was Her business. One side effect that she didn't expect was that making herself feel good like that, also helped her get to sleep easily. The next morning, Marion was up before the sun and felt more rested than she had in years. One other affect that Luke had on her was that she just didn't feel any need to pray and definitely didn't feel any need to visit a priest to ask for forgiveness. Quickly she ate a bit and got the horse ready. She knew that Cecilia wasn't a morning person so she figured that she could make some serious ground up. Marion had her dress packed away in a saddlebag and was wearing some of the clothes that they had gotten off the dead guys. At first, she felt bad about this, but seeing the reactions of the people that she met on the road, made her fully realize Luke's wisdom for nobody realized that she was in fact a woman. She had been traveling for a couple of hours when she came upon a campsite that had been recently abandoned. Checking it out, she found a small pouch with some money, a short note, and some food. Again, she recognized the pouch and the writing. This time the note informed Marion that her sister was up to no good. She estimated that she had only missed them by about an hour or so, judging by how much heat was in the embers. She easily got the fire going again and boiled some water. She remembered the warning that Luke had given her about contaminated water. After boiling enough water to refill her canteen and making sure that her horse had gotten enough water and grass to eat, she set out again. Again, she traveled to nightfall, but this time when she stopped, she could see a small campfire in the distance. Now she began to plan what she was going to do when she caught up with Luke and Cecilia. With her sister's two-faced nature, Marion would have a hard time of it just showing back up in camp, but she also really wanted to meet up with Luke and apologize for turning her back on him and running off. Finally, Marion had a plan and she started to rub herself again. This time, she was able to start with what felt the best and within minutes had cum so hard that she saw stars and passed out. The next morning, Marion got up as the sun was coming up and got underway extra quick. Sure enough, the fire that she had seen the night before was from Luke and Cecilia. When Marion came to the edge of the camp, she dismounted and quietly began to investigate. Luke wasn't there, but Cecilia was and was still sleeping. Marion then retreated to a good hiding spot near her horse to watch for Luke. After an hour, Marion began to get worried. There was evidence in the camp to say that Luke was still with Cecilia but Marion hadn't seen Luke anywhere. She was watching so intensely that she didn't hear someone come up behind her. Suddenly a strong hand was across her mouth, and Marion reacted in the way that Luke had taught her, but whoever was behind her was very strong. Marion was now fighting for her life and felt like she was stronger now then she had ever been. Finally, she was able to face who had attacked her and was surprised to be looking into a giant's chest. She glanced up and was astonished to see the person, who had attacked her, was none other than Luke. Without thinking about it, she slapped him hard across his face and then jumped up and grabbed hold of him, and started kissing him fiercely. To be continued in part 2, Based on a post by somethin fishy, for Sex Stories.

In 1981, 8-year-old Vishal Mehrotra vanished on the day of the Royal Wedding. His remains were later found in remote Sussex woods. The case ties to child abuse rings, a mysterious phone call, suspicious cars, men seen in khaki with a boy, and even possible links to Sidney Cooke's gang. Over 40 years later, the mystery remains unsolved.Justice for Vishal Mehrotra petitionhttps://www.change.org/p/justice-for-vishal-mehrotra-494a8b11-7ab5-45e7-9b97-f30c3dda9378Contact us at: weeknightmysteries@gmail.comInstagram - https://www.instagram.com/weeknightmysteriesTikTok - https://www.tiktok.com/@weeknightmysteries

Leaves are falling, the sunsets are glowing, and we're taking every moment we can to reflect here on the Why Women Grow podcast. This autumn, we're exploring beyond the garden: into the stories crafted alongside fairytale rivers in Oxford, beneath the wingspan of storks flying over rewilded land in Sussex and getting lost in the woodlands of Kent.  We're delving even deeper into the matters that make us human: what it is to mother, what it is to make a home, what it is to change our landscapes for the future with three incredible guests: author Daisy Johnson, conservationist and writer Isabella Tree and author and broadcaster Michelle Ogundehin.Stay tuned for new episodes of the Why Women Grow Podcast, with me Alice Vincent, coming on 30th September.It can be confusing knowing what to plant or how to look after your garden, which is why I'm so glad we've partnered with our friends at Crocus this year. Crocus is the country's most trusted online gardening brand, with a website that's packed full of advice, inspiration and products to help bring your dream garden to life. Do check out Crocus's website to find out more, and if you see something you like, use the code WWGAUTUMN to enjoy 20% off all full-priced items for Why Women Grow listeners. Check the show notes for full Ts & Cs. 

Palace Intrigue delivers the most shocking royal revelation yet as Prince Harry secretly registers six-year-old Archie for Eton College—the same elite boarding school attended by Prince William, Harry himself, and future king Prince George. This explosive move suggests Harry plans to bring his son back to the UK despite the devastating family feud, with Archie potentially sharing classrooms with his royal cousins.Insiders reveal Harry feels his children are "missing out on the extensive family network" enjoyed by William's kids, though Meghan may need convincing about the plan. The security-heavy school would reunite the next generation of royals, with friends noting "statistically, Eton would be safer than an American school thanks to their gun laws."Meanwhile, royal biographer Ingrid Seward decodes Meghan's carefully chosen Harry birthday photo, suggesting she selected his "hunkiest" pre-marriage military image for strategic reasons. Plus, Harry's secret condolence visit to the Duke of Kent reveals his continued royal connections, while Spitting Image brutally satirizes the Sussex brand with puppet parodies of their Netflix ventures.From secret school plans to puppet mockery, this episode exposes Harry's desperate attempts to bridge two worlds while the royal war rages on.

In this week's episode, we're joined by U.S. journalist Chapman Bell to unpack the unprecedented second state visit of President Donald Trump and First Lady Melania. From the subtleties of soft diplomacy to standout fashion moments, we dissect the visit's most memorable highlights. We also revisit the Duke of Sussex's return to London - including his reunion with King Charles and another private family meeting during his stay. Finally, we reflect on the life of the Duchess of Kent and her moving funeral, plus Prince Andrew's controversial appearance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Back in Session, Ryan Stevens and Ryan DeMara welcome New Jersey Assemblyman Mike Inganamort for a wide-ranging and energizing conversation about life in the Garden State and the real challenges facing small-town America. From managing forest fire risks to fighting burdensome state mandates and championing the legendary New Jersey diner culture, Assemblyman Inganamort brings a boots-on-the-ground perspective from both local and state politics. Tune in to hear about his path from Eagle Scout to mayor to the State Assembly—and why he's staying put to fight for the state he loves. Plus: Taylor Ham vs. Pork Roll, the art of bagels, and why good governance starts on your street.About Assemblyman Inganamort:24th District - All of Sussex & Parts of Morris & Warren CountiesMichael Inganamort was sworn into the General Assembly in January 2024.A communications and public policy professional, Inganamort started his career in politics in 2002 at just 18 years old when he was elected to the Sussex County Republican Committee.He went on to serve at the U.S. Department of Interior and in the office of U.S. Rep. Scott Garrett before managing several successful political campaigns. Inganamort was the mayor of Chester Township following five years on council, including three years as council president.He earned his bachelor's degree in political science in 2006 from American University and a master's degree in American government from Georgetown University in 2007.He is an Eagle Scout and volunteer merit badge counselor who often talks to area troops about civic duty.Inganamort and his wife Lauren met at Sparta Junior High School, graduated from Sparta High School, and were married at Blessed Kateri Church in Sparta. They are the proud parents of three daughters and reside in Chester where they are parishioners at St. Lawrence the Martyr Church.Learn more: https://www.njassemblygop.com/225/Michael-Inganamort

The year is 1656 in Ninfield, Sussex. Grytpype-Thynne and Moriarty arrive at the stately home of Lord Neddie Seagoon, seeking shelter for the night. As he shows them to their room, Lord Seagoon notices that the seats of their trousers are burned out... a ghastly indication of the dreaded Nadger Plague!This is definitely one of those Goon Shows where you have to ask yourself, how did they get away with it? This week Tyler and returning guest Sean Gaffney discuss all things nadgers - plagues and otherwise. It's definitely a rather unsettling episode with a gothic undercurrent and a couple of ideas which prefigured Harry Potter by a good forty-odd years. There's a witch, an apothecary, talking clocks and gas-stoves, treasure chests, lantern slides and even early homeopathy!They also discuss the death of Son Of Fred, The Telegoons, Bernard Levin getting chinned on live telly, Lady Docker and Liberace!

"I was initially very skeptical about embarking on a full life biography of anyone, let alone a figure as big as Zbig."Edward Luce is talking about President Carter's former national security advisor, Zbigniew Brzezinski. Mr. Luce is the Financial Times' chief commentator and columnist. Luce is a native of Sussex, England, and has spent close to 20 years in the United States since the mid-90s. He is an Oxford grad. Zbigniew Brzezinski was born in Warsaw, Poland, got his PhD at Harvard, and spent time in Canada during the time his father was posted as police council general in Montreal. Brzezinski was national security advisor from 1977 to 1981. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I was initially very skeptical about embarking on a full life biography of anyone, let alone a figure as big as Zbig." Edward Luce is talking about President Carter's former national security advisor, Zbigniew Brzezinski. Mr. Luce is the Financial Times' chief commentator and columnist. Luce is a native of Sussex, England, and has spent close to 20 years in the United States since the mid-90s. He is an Oxford grad. Zbigniew Brzezinski was born in Warsaw, Poland, got his PhD at Harvard, and spent time in Canada during the time his father was posted as police council general in Montreal. Brzezinski was national security advisor from 1977 to 1981. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your next chance to WIN is tomorrow at 7:20am!

Proof of life, everyone: Eleanor is home from the hospital, and here, talking on this episode!As you may have gathered, the last week has been a bit of a whirlwind, but now Eleanor has been discharged we are working hard on making her fully fit and well. To fill the gap, we duly present another Patreon Exclusive episode from the back catalogue - our Romney Marsh Ghost Tour, released last September, for which we went hunting spooks in the uncanny environment of Romney Marsh just over the Sussex county border into Kent.Did we find a ghost on our trip? Maybe. We certainly recorded some pretty interesting audio. Though we'll leave you to judge, and hopefully enjoy our journey around five churches and several other reputedly haunted sites, with interstitial bits recorded at home to fill in the gaps.Speak to you again on Thursday for our Three Ravens Bestiary episode about Djinns and Genies, and thank you very much for you continued patience.Normal business will be resumed soon!Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastProud members of the Dark Cast Network.CLICK HERE TO COMPLETE THE THREE RAVENS ACAST SURVEY - PLEASE DO! IT'LL HELP!!!Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

In the crossover episode with 5 Daily Trivia Questions, we ask five questions about the Duke of Sussex on his birthday.Follow 5 Daily Trivia Questions for a quick fun game each weekday morning.

Happy Birthday, Prince Harry. The Duke of Sussex turns 41 amid praise for his recent UK engagements, but royal insiders warn he must “learn to keep quiet.” King Charles meets Harry without telling William, sparking tension, while commentators suggest William—not Harry—looked weaker this week. Plus, Kate and William boost security at Forest Lodge, confirm “Together at Christmas” concert, and plans for the Duchess of Kent's funeral.

Amy Sussex is your behind-the-scenes operational support for entrepreneurs. She's the founder of The Business Management Co., where she helps service-based business owners streamline systems, strategy, elevate client experience, and scale with intention.Amy is also the host of You Are Your Business, a podcast exploring real talk on business, leadership, and life. With a background in corporate leadership and holistic wellness, she brings a unique blend of strategy, intuition, and lived experience to every conversation.Websitehttps://thebusinessmanagementco.com/Instagramhttps://www.instagram.com/amy.sussex/Youtube https://www.youtube.com/@TheBusinessManagementCoPodcast https://youareyourbusinesspodcast.buzzsprout.comConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

Officials confirm arrest of suspect in Charlie Kirk killing. We hear from Clionadh Raleigh, professor of political geography and conflict at the University of Sussex. Clionadh is also the executive director of the Armed Conflict Location and Event Data Project and an expert in political violence worldwide.

My friend has organised this event to support the World Wildlife Fund in its efforts to create Ocean Sanctuaries. £25 a ticket and it all goes to the WWF (there is a £2.80 online ticket vendor's fee). The event runs on the 20th September at The Anchor Inn, Barcombe, East Sussex. Simply search for "Wild by the River" on the web, and you will find the ticketing website with all the necessary information. There will be four live bands/acts (Dynamite, Wild Estate, Dreamytime Escorts, and Francesca Morris), plus DJ Daft Kraft, an award-winning close-up Magician, and a costume artist on stilts roaming the crowd. There will be short, inspirational talks from The WWF, our local coastal heroes - Sussex Underwater and Greenpeace. There is free camping available on a first-come, first-served basis. Local businesses have also donated some auction items. Watch the movie, get inspired, go! Wild by the River. 20th September at The Anchor Inn, Barcombe, East Sussex. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nous sommes en 1552, située dans le Sussex de l'Ouest, en Angleterre. Cette année-là, le roi Édouard VI fonde l'école du Christ's Hospital. Un établissement public qui décide de faire porter une tenue commune aux orphelins et aux enfants défavorisés dont l'institution à la charge. Cette initiative vise, en réalité, à émanciper les enfants, par la scolarisation, en leur offrant des conditions égalitaires, y compris un uniforme simple, composé d'un long manteau, d'un short bleu, de chaussettes jaunes et d'un foulard blanc. Loin des codes vestimentaires élitistes des toges académiques, cet habit symbolise l'humilité et le respect du savoir, marquant l'inscription des enfants dans l'instruction au-delà de leur condition sociale. L'uniforme comme instrument de justice et de progrès est une idée qui sera défendue, deux siècles plus tard, par les gauches radicales. Son histoire est faite de flux et de reflux. Tombé en disgrâce après les guerres mondiales en Europe, il s'est généralisé ailleurs dans le monde, en Afrique, en Asie, en Amérique latine. Dans nos régions, son usage est, depuis quelques années, à nouveau, au centre des débats. Ses défenseurs y voient une réponse au désir d'ordre et de repères institutionnels face à l'affaiblissement des institutions et à la montée des affirmations identitaires. Ses pourfendeurs le perçoivent comme un vestige archaïque. Alors pour tenter de comprendre les uns et les autres, revenons aux origines de l'uniforme scolaire et à l'évolution de son usage. Avec nous : Jean-Claude Kaufmann, spécialiste de la vie quotidienne et pionnier de la microsociologie. « L'uniforme scolaire – Archaïsme ou modernité ? » ; Armand Colin. Sujets traités : L'uniforme, école, Édouard VI , institutions , évolution Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

You thought they might be finished with OSF just because they wrapped up Suits? Hardly. They're just getting started. As they bridge the gap to their new launch coming soon, they had to stay true to their Suits Roots™ and review Meghan Markle Rachel Sussex (who knew?)'s new show. To say they have been influenced by the Dutchess is an understatmenet. Amanda and Maggie were so smitten with the show they both jumped up and made egg dishes because Meghan makes it look that easy.  Next week: With Love, Meghan-Season 2   

This week's DEVASTATING royal drama! Meghan's "With Love, Meghan" Season 2 gets DESTROYED by critics with sources saying it WON'T BE RENEWED as it's "not the success Netflix wanted"! Jan Moir calls it "cottagecore" nonsense from someone who "burns every bridge" and "ghosts anyone who displeases her"! Meanwhile, King Charles reportedly wants a "PRE-NUP" agreement to control future Sussex interactions while Harry prepares for SOLO UK visit on Queen Elizabeth's death anniversary! Sources claim Charles will meet Harry but William REJECTS reconciliation "out of hand"! Plus: Princess Diana's 1991 time capsule unearthed with Kylie Minogue cassette, Prince Andrew survived TWO assassination attempts, and Harry may compete with William on Diana documentaries for 2027 anniversary!

Meghan Markle is making headlines again — this time for apparently not knowing her own legal name. Royal experts are calling her “extraordinary” and “completely incorrect,” while critics are tearing into her cooking show, pricey potato chips, and $90 rosé. Some reviewers call With Love, Meghan “garden porn without the fun,” while others liken it to “being gaslit by a multimillionaire.” Plus, what Meghan's products actually deliver, why the Queen's legacy still overshadows the Sussexes, and the 10 questions MPs should be asking about the Royal Family's money and power.

George Parker, Political Editor of the Financial Times, discusses the resignation of Deputy Prime Minister, Angela Rayner, who has resigned in a row over failing to pay the correct stamp duty after she purchased a flat in Sussex.

Un crâne et une mâchoire découverts dans une carrière du Sussex, et l'Angleterre s'imagine avoir trouvé son ancêtre. Pendant quarante ans, l'homme de Piltdown a régné sur la paléontologie, avant que la science ne révèle… une supercherie. Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode Dominic Bowen and Dr. Jamie Shea unpack NATO at a moment of historic change. Find out more about how fear has re-emerged as a unifying force within the Alliance, the political and economic challenges of reaching unprecedented defence spending levels, industrial bottlenecks and Ukraine's role as a partner in innovation and supply, the rising threat of hybrid warfare from cyberattacks to sabotage and disinformation, the volatility of United States diplomacy and the implications of a “big three” world dominated by Washington, Moscow, and Beijing, the long-term challenge of sustaining support for Ukraine, NATO's expanding ties with the Asia-Pacific, and the future of medium powers seeking autonomy in an era of great power competition, and more.Dr. Jamie Shea CMG is Professor at the College of Europe Natolin, Senior Fellow for security and defence at Friends of Europe, and Senior Advisor at the European Policy Centre in Brussels. He is also Senior Counsel to the Founder and CEO of Fanack/The Chronicle and Fanack Water. Previously, Dr. Shea was Professor of Strategy and Security at the University of Exeter, and for 38 years he served as a member of NATO's International Staff, holding senior positions including Deputy Assistant Secretary General for Emerging Security Challenges, Director of Policy Planning, and NATO Spokesman. He has also taught at institutions including the College of Europe in Bruges, the University of Sussex, and the American University in Washington DC, and is a Senior Transatlantic Fellow of the German Marshall Fund and Associate Fellow at Chatham House.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter. The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our updates!Tell us what you liked!

Prince Harry returns to the UK for the WellChild Awards—but will he visit Charles or William? Don't bet on it. Meanwhile, insiders say King Charles is floating a “pre-nup style” agreement to manage Sussex family drama, and Camilla was allegedly “furious” at a surprise visit from Harry earlier this year. Meghan's As Ever brand rollout suffered another glitch—this time with QR codes and product errors. And Season 2 of her Netflix show continues to underwhelm both fans and critics alike, despite new wedding photos and a focus on fried chicken. Also: Tom Sykes asks whether Meghan is using her children as marketing tools, and critics aren't holding back.

Dr. Djuna Croon is Associate Professor in the Department of Physics and the Institute for Particle Physics Phenomenology at Durham University. Trained as a particle physicist, Djuna is interested in the most fundamental building blocks of nature. She studies dark matter, a mysterious type of subatomic particle that we don't yet know much about yet. Their work uses astrophysical measurements and particle physics experiments to better understand dark matter. Much of Djuna's free time is spent with her two young boys. They love going to playgrounds, visiting farms, and baking cookies together. She received her bachelor's degree in physics from Amsterdam University College and her master's degree in physics from Kings College London. Next, Djuna was awarded her PhD in Theoretical Particle Physics from the University of Sussex. Afterwards, Djuna conducted postdoctoral research at Dartmouth College and subsequently at the Tri-University Meson Facility (TRIUMF), Canada's particle accelerator centre. She joined the faculty at Durham University in 2021. In this interview, she shares more about her life and science.

Send us a textIn this latest episode of Trench Talk, it's a pleasure to be joined by international cricketer, battlefield guide and WW1 fanatic Martin Barry.Martin works as a battlefield guide and volunteer for the Commonwealth War Graves Commission, overseeing the vast military plot at Hastings Cemetery.  In today's episode, he shares some of the personal and tragic stories of the men who lie buried in this small corner of Sussex.  We hear tales of murder most foul, tragic accidents, unfortunate events, and discover Martin's lifelong fascination with the Red Baron.You can find Martin's website at https://www.thewargravesguy.com/Support the podcast:https://www.buymeacoffee.com/footstepsbloghttps://footstepsofthefallen.com/gallery/

Morse code transcription: vvv vvv First week critical to avoid children missing school later, parents told Houthis confirm their prime minister killed in Israeli strike Dezi Freeman Porepunkah shooting ignites conspiracy theorists fears Trump tariffs What happens next after court rules them illegal Hotels request to silence Machynlleth clock at night rejected Cardi Bs trial Which one is your real hair Rappers wigs and nails baffle lawyers in court How coffee chains like Costa lost the matcha generation The trade in US body parts thats completely legal but ripe for exploitation Prominent Ukrainian politician Andriy Parubiy shot dead in Lviv Lord Brockett charged with rape and assault in London and Sussex

Morse code transcription: vvv vvv Cardi Bs trial Which one is your real hair Rappers wigs and nails baffle lawyers in court Prominent Ukrainian politician Andriy Parubiy shot dead in Lviv Houthis confirm their prime minister killed in Israeli strike How coffee chains like Costa lost the matcha generation Hotels request to silence Machynlleth clock at night rejected First week critical to avoid children missing school later, parents told Trump tariffs What happens next after court rules them illegal The trade in US body parts thats completely legal but ripe for exploitation Dezi Freeman Porepunkah shooting ignites conspiracy theorists fears Lord Brockett charged with rape and assault in London and Sussex

Meghan insists “Sussex” is the family name, rolls her eyes at the “trad wife” label, and touts flower arranging as “moving motivation.” Season 2 of With Love, Meghan brought Chrissy Teigen, lavender lattes, and craft barns—but the British press called it “Montecito Marie Antoinette,” “a TV programme about watching glue dry,” and “gaslit by a multi-millionaire.” Meanwhile, sources say Harry feels sidelined by Meghan's brand grind, with critics asking—where's the Duke?

For over fifty years, military officers at America's nuclear missile sites have reported UFOs hovering over their weapons, triggering unauthorized launch sequences, shutting down entire missile flights, and demonstrating complete control over humanity's most powerful arsenal.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: When circus clowns beat up some firefighters in a Toronto brothel in 1855, they sparked a riot that would bring down an entire city's corrupt government. (Toronto Circus Riot) *** In 1614, multiple witnesses in Sussex reported encounters with a nine-foot serpent that could kill with poisonous breath from sixty feet away, leaving behind swollen corpses and a trail of terror that would haunt the forests for centuries. Is there truth behind the stories of dragons in Sussex forests? (Sussex Dragons) *** In 1184, sixty of the Holy Roman Empire's most powerful nobles gathered to settle a simple land dispute but instead plummeted through rotting floorboards into a deep cesspit where they drowned in human waste. (Erfurt Latrine Disaster) *** In 1848, railroad foreman Phineas Gage survived an iron rod blasting through his brain and out the top of his skull, but the real horror is how medical history transformed him from a man who rebuilt his life into a grotesque cautionary tale that gets more distorted with each telling. (The Strange Case of Phineas Gage) *** For over four decades, researcher Robert Hastings has collected testimonies from 167 military veterans who witnessed something that shouldn't exist — unidentified aerial phenomena systematically targeting America's nuclear arsenal. Their accounts reveal a pattern of interference that nearly triggered World War III. (When UFOs Came For Our Nukes)ABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:02:09.148 = Show Open00:04:31.780 = When UFOs Came For Our Nukes00:18:27.073 = The Toronto Circus Riot00:27:28.041 = Sussex Dragons00:37:08.280 = The Strange Case of Phineas Gage00:51:17.890 = The Erfurt Latrine Disaster01:00:07.817 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…When UFOs Came For Our Nukes: https://weirddarkness.com/ufos-nuclear-weapons-military-witnesses/Toronto Circus Riot: https://weirddarkness.com/toronto-circus-riot/Sussex Dragons: https://weirddarkness.com/sussex-dragons-medieval/Strange Case of Phineas Gage: https://weirddarkness.com/phineas-gage/Erfurt Latrine Disaster: https://weirddarkness.com/erfurt-latrine-disaster/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: August 26, 2025NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/NuclearWeaponsUFOs#UFOsAndNuclearWeapons #RobertHastings #MalmstromAirForceBase #CaptainRobertSalas #NuclearMissileUFO #MilitaryUFOSightings #PentagonUFO #LueElizondo #AATIP #UFOMissileShutdown #BobJacobs #VandenbergUFO #FEWarrenAirForceBase #SovietUFOIncident #MinotAirForceBase #UFONuclearFacilities #MilitaryUFOTestimony #AirForceUFO #MinutemanMissile #NuclearDefense #UFODisclosure #ExtraterrestrialMonitoring #UFOAbduction #MarioWoods #EllsworthAirForce #NuclearWarheadDisabled #UFONuclearConnection #MilitaryWitnesses #NuclearWeaponsInterference #UAP

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An extremely special edition of the Plodcast this week as we head to Knepp Wildlands in Sussex to look for storks and listen for turtle doves in the company of Isabella Tree. Isabella and her husband Charlie Burrell have transformed their former dairy farm into one of the best examples of rewilding in Europe – and it's a magical place to explore. Plodcast host Fergus was lucky enough to meet up with Isabella one midsummer evening. Isabella's new book Wilding: How to Bring Wildlife Back is illustrated by Angela Harding. It is published by Pan Macmillan. And now you can get in touch with the Plodcast team via: The BBC Countryfile Magazine Plodcast group on Facebook & BBC Countryfile Magazine's Instagram page. The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sussex-born cellist Laura van der Heijden won the BBC Young Musician of the Year at the age of 15 in 2012. She's now been named as the Royal Philharmonic Society's Instrumentalist of the Year and will be the Artist in Residence at this year's Lammermuir Festival in Scotland. Laura tells Kylie Pentelow about her repertoire, her love of the outdoors, and plays live in the studio.Women who've been stalked, or had to take out a restraining order, have a much higher chance of suffering a heart attack or stroke, according to a new study from Harvard T.H. Chan School of Public Health. It followed a group of over 66,000 women across 10 years, and found those who'd been stalked were 41% more likely to develop cardiovascular disease, with those who'd taken out a restraining orders 71% more likely to have heart problems. Kylie talks to Dr Audrey Murchland, one of the lead researchers who carried out the study, about their findings.Paula Byrne, Jane Austen's biographer and also a novelist, has spent 25 years researching and writing about the iconic author. In this 250th anniversary year of Austen's birth, she joins Kylie to talk about her new novel, Six Weeks by the Sea, which is her first fictional treatment of Austen and tells the story of how she imagines the most famous romance writer of all time first fell in love.New government guidance on sex education coming in next year doesn't include specific information on how children should be taught about menstruation, despite a new study showing children don't get enough lessons on the subject. Researchers from University College London claim children get at most two sessions on periods and they say boys and girls should be taught about it together. The study was led by Professor Joyce Harper from the UCL Institute for Women's Health. She joins Kylie along with Tina Leslie from the charity Freedom for Girls, which provides period education.Presenter: Kylie Pentelow Producer: Andrea Kidd

In this episode of Talking History, we discuss the life, death and legacy of author and statesman Thomas More, who was beheaded by Henry VIII.Featuring: Dr Joanne Paul, senior lecturer in early modern history at the University of Sussex, and author of ‘Thomas More: A Life and Death in Tudor England'; Prof Lucy Wooding, professor of history at the University of Oxford and author of ‘Tudor England: A History'; Dr Alexandra Gajda, Associate Professor of Early Modern History at the University of Oxford; and Prof Richard Rex, Professor of Reformation History at the University of Cambridge.

Hosts Jim DeRogatis and Greg Kot talk with journalist and environmentalist Bill McKibben about solar power and music, as well as the upcoming activism event “Sun Day.” They also share some of their favorite songs about the sun.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:The Beatles, "Here Comes The Sun," Abbey Road, Apple, 1969The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Nina Simone, "Here Comes The Sun," Here Comes the Sun, RCA Victor, 1971Bill Withers, "Ain't No Sunshine," Just As I Am, Sussex, 1971The Vaselines, "Jesus Wants Me for a Sunbeam," Dying for It EP, 53rd & 3rd, 1988The Polyphonic Spree, "It's the Sun," The Beginning Stages of..., Hollywood, 2000Yes, "Heart of the Sunrise," Fragile, Atlantic, 1971Eleanor Friedberger, "Stare at the Sun," Personal Record, Merge, 2013Pink Floyd, "Set the Controls for the Heart of the Sun," A Saucerful of Secrets, Columbia, 1968Boney M., "Sunny," Take the Heat off Me, Atlantic, 1976Swirlies, "Sunn," They Spent Their Wild Youthful Days In The Glittering World Of The Salons, Taang!, 1996Captain Beefheart and His Magic Band, "Sun Zoom Spark," Clear Spot, Reprise, 1972The Kinks, "Waterloo Sunset," Something Else By The Kinks, Pye, 1967Pedro The Lion, "Indian Summer," Control, Jade Tree, 2002Common and Pete Rock, "When The Sun Shines Again," The Auditorium Vol. 1, Loma Vista, 2024Stevie Wonder, "You Are the Sunshine of My Life," Talking Book, Motown, 1972The Jimi Hendrix Experience, "Hey Joe," Are You Experienced?, Reprise, 1967See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick is joined at York's Ebor meeting on day two by ITV's Oli Bell. Nick and Oli look back on yesterday's action including the tense Juddmonte International, which looked at one point like it might be a repeat of the Sussex but Ombudsman ran the pacemaker down late on to win well. John Gosden gives his reaction to the race and the ride whilst Ralph Beckett discusses future targets for Voltigeur winner Pride of Arras. York's Phil Atkinson is along to look forward to the Queen's visit this afternoon and all the protocols that go on behind the scenes ahead of such an event. Khadijah Mellah joins via FaceTime to look ahead to her first ride under rules at Goodwood tomorrow and Richard Hughes also reflects on Star of Mehmas's victory whilst giving a strong shout for his Lowther contender this afternoon. Finally, we end the show with a bit of wine and cheese, much to the delight of cheese lover Oli!

We discuss the incredible science of the animal kingdom, focusing on the latest fascinating research into animal culture, society and communication.Victoria Gill is joined by a panel of experts in front of a live audience at the Hay Festival to hear about their research all over the world into animal behaviour.Taking part are:Jemima Scrase, who is currently finishing her PhD at the University of Sussex investigating matriarchal leadership in African elephants, and has spent most of the last few years out in the field in Kenya, working in collaboration with the charity Save the Elephants.Dr Manon Schweinfurth, a Senior Lecturer in the School of Psychology and Neuroscience at the University of St Andrews, who runs a lab investigating the evolutionary and psychological origins of cooperation.And Andy Radford, a Professor of Behavioural Ecology at the University of Bristol, who studies social behaviour and communication, and particularly how vocalisations are used to mediate cooperation and conflict.

Nick is joined at York's Ebor meeting on day two by ITV's Oli Bell. Nick and Oli look back on yesterday's action including the tense Juddmonte International, which looked at one point like it might be a repeat of the Sussex but Ombudsman ran the pacemaker down late on to win well. John Gosden gives his reaction to the race and the ride whilst Ralph Beckett discusses future targets for Voltigeur winner Pride of Arras. York's Phil Atkinson is along to look forward to the Queen's visit this afternoon and all the protocols that go on behind the scenes ahead of such an event. Khadijah Mellah joins via FaceTime to look ahead to her first ride under rules at Goodwood tomorrow and Richard Hughes also reflects on Star of Mehmas's victory whilst giving a strong shout for his Lowther contender this afternoon. Finally, we end the show with a bit of wine and cheese, much to the delight of cheese lover Oli!

I'm talking to Eleanor Conlon and Martin Vaux from the Three Ravens podcast about the difficulties in defining 'folklore', the importance of storytelling, which of England's 39 historic counties has the best folk tales, why people love ghost stories, and making folklore accessible to wider audiences! Eleanor Conlon and Martin Vaux are the brains behind the Three Ravens podcast, and they are a real life couple, based in Sussex. Eleanor was born in Suffolk and grew up in Sussex, and after developing a passion for storytelling and stage performance as a child, become involved in amateur dramatics and completed her BA in English Literature and earned her MA in Shakespeare and Early Modern Drama. She also founded the theatre company Rust & Stardust, which tours original work and education projects rooted in English folklore. Martin was born in Somerset and grew up in the developing world, including in Uganda and Papua New Guinea. After leaving school, he completed his BA in English and won National Student Television Awards for comedy and directing. Having been a freelance journalist, radio presenter, and English teacher, he also won the BBC Moo! New Writers Prize in 2009. He gave up teaching after the pandemic to undertake his MA in Romantic and Victorian Literature and Culture at Goldsmiths, and to launch Three Ravens. Buy their book, The Three Ravens Folk Tales: New tellings of half-forgotten stories from England's 39 Historic Counties: https://uk.bookshop.org/a/12992/9781803999685 Visit the Three Ravens Podcast website: https://www.threeravenspodcast.com/ Get your free guide to home protection the folklore way here: https://www.icysedgwick.com/fab-folklore/ Become a member of the Fabulous Folklore Family for bonus episodes and articles at https://patreon.com/bePatron?u=2380595 Buy Icy a coffee or sign up for bonus episodes at: https://ko-fi.com/icysedgwick Fabulous Folklore Bookshop: https://uk.bookshop.org/shop/fabulous_folklore Pre-recorded illustrated talks: https://ko-fi.com/icysedgwick/shop Request an episode: https://forms.gle/gqG7xQNLfbMg1mDv7 Get extra snippets of folklore on Instagram at https://instagram.com/icysedgwick Find Icy on BlueSky: https://bsky.app/profile/icysedgwick.bsky.social 'Like' Fabulous Folklore on Facebook: https://www.facebook.com/fabulousfolklore/