Time out w/ Michelle

In this episode I interviewed 4 A.M. again and we discuss his upcoming project Midas. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I interviewed 4 A.M. an artist at ECU. In which we talked about his journey to become an artist the up's and down's along with his motivation and reasons for making music! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I close up the series of letting go of the past and give you guys affirmations on letting go of the past! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I discuss when to seek help in this process of letting go of the past. Why you should seek help and how you can go about it. Finding the best help for you professionally and both just relying on yourself to get you through the process. https://www.betterhelp.com/advice/therapy/emdr-therapists-understand-trauma/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=72578453010&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwnPOEBhA0EiwA609ReUNDBB8fmvUkpq54XYd0eZPwlGSJS7GZydOCQ-Y-YI8VU4GOEAUfRBoCLcMQAvD_BwE --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I will discuss how to let go of control. Which is usually stems from and adverse experience or relationship that affected them traumatically. I will discuss why letting go of control can help you in the letting of the past process. How to do it in a healthy and effective way. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I discuss how to let go of resentment. This is the feelings part of letting go of the past. The letting go of a past situation or event that still weighs heavy on your heart and/or mind. i will discuss healthy and effective ways to go about this process. https://anchor.fm/michelle-fiatsi/episodes/Forgiveness-eh2688 --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode so will discuss letting go of a past relationship, which is something people struggle with. I will be giving you tips on the best way to go about letting go of past relationships. whether it is familial, intimately, or friendly. https://anchor.fm/michelle-fiatsi/episodes/Why-relationships-arent-lasting-long-in-our-generation-envuvm --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I will give you tips on how to let go. How to start the process of letting go of the past. I will discuss in detail the steps you need to take and how the steps will help you in the process of letting go of the past. https://anchor.fm/michelle-fiatsi/episodes/Emotional-healing-How-to-get-started-e10pcc3 --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I will discuss the main struggle of why it is difficult to let go of the past. I will talk about the different things we go through for experience that make it difficult for us to move on and let go. Ranging from life experience to trauma, and etc. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I discuss closure, what it means and the different ways to go about gaining closure. whether it's friendships, relationships, or a chapter in your life. https://www.psychologytoday.com/us/blog/in-flux/201104/5-ways-find-closure-the-past --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

This episode is dedicated to my dad and the other dads that tune into Time Out with Michelle. I hope you fellas enjoy this, especially you dad. I love you and happy Father's Day! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode me and Aniyah discuss self sabotaging. What it is? Why we do it? How to fix our friendships/relationships with friends and family. Also we discuss how we can fix it and ways to go about it. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

For my birthday episode I decided to do a regular episode and talk about expectations. Expectations shape our reality, thoughts, emotions, and behaviors. Having expectations can be a hit or miss if they are not realistic. In this episode I discuss the positive and negatives of having expectations. What makes it good and what makes it bad. How to have expectations in a way that does not harm you. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In honor of it being one year since I started TOwM I wanted to discuss self-discipline and give you guys tips on it! I also want to say thank you and give a shout out to my listeners and those who were featured on TOwM! Thank you so much! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I talk about how to love yourself and practice self love. The steps you need to take along with affirmations to help you along with these steps! https://anchor.fm/michelle-fiatsi/episodes/What-are-the-love-languages-eojfkh --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I talk about emotional healing and how to get started. I known I personally struggle when it comes dealing with my emotions. So so will discuss different ways to help you get started in this journey and give affirmations to help you along! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

This episode is dedicated to my mom and the other moms that tune into Time Out with Michelle. I hope you ladies enjoy this, especially you mom. I love you and happy Mother's Day! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode we discuss open-ended questions about relationships. Do’s and don’ts of a relationship. How social media affects relationships, and more! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I discuss how to process your emotions in a healthy way in four different stages --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I talk about soulmates, if they are real. Can you have more than one and my overall take on them. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I interviewed black business owner Kayla Jones about her two business Kay Grandeur and KG Digital Creativity. IG: official.kay.nicole.j kaygrandeur and kgdigitalcreativity --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I talk about what it means to give up and what it means to let go and how to differentiate between them both. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I interviewed black business owner Vii and we discussed her business. How she started it, the ups and downs, and more. @viithejawn @melanintendencies --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I discuss the types of women to avoid when dating. How they lure you in and how to spot it before you start to catch feelings l hope you enjoy it! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I discuss the types of men to avoid when dating. How they lure you in and how to spot it before you start to catch feelings l hope you enjoy it! --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I interviewed three girls one in a relationship, one in the middle, and one single and just asking different questions that men would like answered when it comes to dating and looking for a woman. IG: kongdokk (Yom), lovely.ashley18 (ashley), aniyahlc (aniyah) --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

in this episode I interviewed three guys one in a relationship, one in the middle, and one single and just asking different questions that woman would like answered when it comes to dating and looking for a man. IG: treyz.fade (trey), zay.sausey (zay), and princebnoun (bnoun) --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I am interviewing an artist named SpiffyJake. Talking about his music, why he makes music, his inspiration and more! IG: spiffy.jake twitter: spiffy_jake --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I discuss the fear of abandonment and how to deal with it. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I talk about what the love languages are, how to figure yours out and how to practice them. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I will be talking about how to make the best of this new year and give you guys affirmation to start your new years on a positive note --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I will be talking about how to keep the Christmas spirit alice during COVID. --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

in this podcast I discuss one of the questions I asked my Instagram followers about why relationships are not lasting as long in our generation? --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I’m ranting about death and just discussing my fear, the after life and guardian angels. IG&TWITTER: michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

in this episode we discussed Alan Ward‘s newest project Dolo and just dive into the songs and what they mean. IG&TWITTER: itsjusdez --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this podcast I will be interviewing Duece again to discuss his recent album release Nostalgic:A Self Portrait and a dive deep into it and what the album is all about. IG: Duece2.0 Twitter:_Duece2real --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

in this episode I will be talking about what love is from my perspective I hope you enjoy it! IG&TWITTER: michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this podcast I will be addressing the tweet I made about if the scenarios we create in our head mess with our expectations/perceptions of life? If it is a positive or negative thing, and my overall take on it. IG&TWITTER: michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

I’m this podcast my friends and I will be answering random questions I found in the internet. IG: michellefiatsi, realmalcolmk, _johnnyglobal, bamara.16 --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

in this podcast i’ll be interviewing Alan Ward an artist from Wisconsin. Tune in and enjoy! IG&TWITTER&SNAP: itsjusdez --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I’ll be talking about vaginal health and how to keep your coochie clean!! IG&TWITTER: michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this podcast I am interviewing my friend Duece again. Just getting to know him as an artist. Stay tuned for his album coming out November 10th! IG: Duece2.0 Twitter:_Duece2real --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I’m giving y’all dating advice. I hope y’all enjoy it.!!!IG:&Twitter:michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I interview a friend of mine named Duece. We discuss his latest song Greyhound and his upcoming album, Nostalgic. IG&Twitter: michellefiatsi. IG: duece2.0 Twitter _duece2real --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I will be promoting black businesses. Putting y’all onto podcast and music. https://docs.google.com/document/d/1DgBfq919ttNPC0QCmkSkfnWbjBs34446weU_aPp-IEU/edit --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode me and Zari are doing a vegan food review along with advice from the girls. We give advice to the guys on how to shoot your shot and how not to? IG&TWITTER: michellefiatsi IG:ruqaya113 twitter: az_wilson33 --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this episode I’ll be talking about toxic friendships and relationships with my friend zari. We talked about toxic signs, how to address them, and tips. IG&TWITTER: michellefiatsi IG:ruqaya113 twitter: az_wilson33 --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

I’m this podcast I will be talking about forgiveness why should you forgive? Ways make forgiving easier for you? And how forgiveness benefits you. I hope yo i enjoy the the podcast!!! IG&Twitter: michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

In this podcast I will be talking about my freshman year of college experience. I will talk about first semester and second semester and the. give you guys advice!! IG&Twitter: Michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

in this podcast I will be talking about my high school experience specifically junior and senior year and give you guys advice!! IG&Twitter: Michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message

in this podcast I will be talking about my high school experience specifically freshman and sophomore year and give you guys advice!! IG&Twitter: Michellefiatsi --- Send in a voice message: https://anchor.fm/michelle-fiatsi/message