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EPISODE 185 Coastal Carolina PxP Sam Weiderhaft joins the Brian Bailey Show to preview the ECU vs Coastal game by Pirate Radio 92.7FM Greenville
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 254 of the Boneyard Podcast!*Use Promo Code: Boneyard20 for 20% off your first order at Rhoback.com*ECU Volleyball and SoccerEast Carolina vs Campbell RecapECU vs Coastal Carolina Preview with The Strut PodcastWalk The PlankGambling CornerCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
EPISODE 183 Brian Bailey talks ECU vs Coastal Carolina and Week 1 of the NFL by Pirate Radio 92.7FM Greenville
5th Quarter 9-6-25 ECU vs Campbell by Pirate Radio
UVA Football is in the Triangle for a Saturday noon kickoff at NC State, with the Pack installed as the 2.5-point favorite. My job: to get you ready for the main storylines in the matchup. I go through the Five Things to Watch For, and break down State based on what we saw in its 24-17 win over ECU in Week 1. ICYMI UVA Football vs. NC State | Five things to watch for in the Week 2 matchup UVA Football Week 2 | What ‘Hoos fans need to know about NC State Chandler Morris update | UVA Football QB a full go for Saturday at NC State UVA Football Week 2 | Notes, press conference quotes, depth chart for NC State
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 253 of the Boneyard Podcast!*Use Promo Code: Boneyard20 for 20% off your first order at Rhoback.com*We Want BamaEast Carolina vs NC State RecapECU vs Campbell Preview with Lendl SuggsWalk The PlankGambling CornerCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
Catch the Live Streamshttps://www.youtube.com/@RedWhitePod Follow us on Youtube | Instagram | Facebook | TwitterIf you like the pod, consider supporting us @ https://redwhitenetwork.com/membershipSummaryIn this episode, Evan and Will reflect on NC State's week one football victory over ECU, discussing the mixed feelings surrounding the performance. They analyze the offensive and defensive plays, coaching decisions, and the overall trajectory of the season. The conversation delves into the challenges faced by the team, particularly in the running game and quarterback development, while also looking ahead to future games and the competitive landscape of the ACC.Chapters00:00 Week One Reflections02:47 Offensive Performance Analysis05:36 Coaching Decisions and Game Management08:45 Defensive Strengths and Weaknesses11:27 Quarterback Development and Future Prospects14:13 Running Game Concerns17:33 Looking Ahead: Upcoming Challenges28:04 The State of College Football Programs29:20 Expectations and Leadership in Coaching31:12 Game Analysis and Team Dynamics33:07 Fan Reactions and Coaching Pressure35:02 Comparative Analysis of Football and Basketball Programs37:02 Future Prospects and Coaching Changes38:55 ACC Landscape and Team Performance40:52 Perception of the ACC in National Context42:57 Final Thoughts and Looking Ahead
Chaz and Tony recap the win over ECU and preview the upcoming clash with UVA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textWhat should we think about NC State's 24-17 win over ECU? What are the highs and what are the concerns?
Chuck and Chris discuss the ulnar wrist, some listener submitted pearls on carpal tunnel release and close with a discussion of practical tips for an efficient practice. Join us to hear our thoughts and always feel free to share yours at handpocast@gmail.comWe mentioned this article as a key physical exam assessment:Ruland RT, Hogan CJ. The ECU synergy test: an aid to diagnose ECU tendonitis.J Hand Surg Am. 2008 Dec;33(10):1777-82. doi: 10.1016/j.jhsa.2008.08.018.We are in need of a podcast intern! We would appreciate any referrals!See www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.The Upper Hand Podcast is sponsored by Checkpoint Surgical, a provider of innovative solutions for peripheral serve surgery. To learn more, visit https://checkpointsurgical.com/.As always, thanks to @iampetermartin for the amazing introduction and concluding music.For additional links, the catalog. Please see https://www.ortho.wustl.edu/content/Podcast-Listings/8280/The-Upper-Hand-Podcast.aspx
On a Friday Drive, live from Allegacy Stadium ahead of Wake's home opener, Josh makes his prediction for UNC-TCU and Bill Belichick's debut with the Tar Heels, reacts to NC State making it interesting lsat night against ECU, Tracy Wolfson, of CBS Sports, joins the show to discuss "Live Action" and production meetings with Bill Belichick, Josh tells why Jerry Jones is getting unfairly treated over the Micah Parsons trade, Wake Forest AD, John Currie, joins the show to discuss the construction that's happening around Wake Forest's football and basketball facilities, and voice of the Deacs, Stan Cotten, joins the show to set the table for the start of the Jake Dickert era at Wake Forest.
NC State needed a fourth-down stop in the red zone to survive, but came away with a 24-17 win over ECU to start the season. The Wolfpack (1-0) finished with 423 total yards behind CJ Bailey's 318 yards passing with one touchdown through the air and one on the ground. Cory Smith and Michael Clark share their thoughts after the game, including Bailey's performance, Wesley Grimes' career night, Hollywood Smothers' solid outing, and the defense's up-and-down night. Get all of that and more on the latest Postgame Podcast.
US Cellular 5th Quarter Show 8-28-25 ECU vs NC State by Pirate Radio
On a Thursday Drive, Josh tells why NC State needs to beat ECU more than the other way around, breaks down the first real injury concern for the Carolina Panthers, reveals his first card of bets for Week 1 of the college football season, previews Bille Belichick's opener against TCU, and David Glenn, of the NC Sports Network, joins the show to break down what success looks like for a stacked week 1 of ACC football.
In the show's opening hour, Kyle recaps NC State's win over ECU, and the guys have no idea what to expect from both Charlotte and App in the Duke's Mayo ClassicSee omnystudio.com/listener for privacy information.
Join Jordan, Commish, Pitt Girl, and Beth, along with our VP of Podcast Production Arthur. WE PREVIEW WEEK 1! Commish tries new words and we try to determine our Sickos Game of the Week, Owls & Minutemen, Cowboys, Kangaroos and Blimps, ECU & NC State battle again, Hugh Freeze & the 3 QBs, MACCOON & BOBCATS in San Marcos, we re-litigate the 1990 National Championship, Ohio at RUTGERS, are there so many Thursday Night games because won't schedule them during the NFL season? Toledo at Kentucky, How will Hawaii fare in the desert? Rice at the Cajuns has us really curious, Southland showdowns, Big Sky Bangers, the NEC Schedule read and much, much more!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Catch the Live Streamshttps://www.youtube.com/@RedWhitePod Follow us on Youtube | Instagram | Facebook | TwitterIf you like the pod, consider supporting us @ https://redwhitenetwork.com/membershipEpisode Highlights:Key Matchups: Discover the player battles that could tip the scales. Team Strategies: An in-depth look at the tactics both teams might use. Exciting Storylines: Uncover the narratives that add extra spice to this game.Why Listen? Join us as we break down everything you need to know before the big game. Whether you're rooting for NC State or ECU, this episode is packed with insights and predictions to enhance your viewing experience.Connect with Us:Follow us on social media for more updates and discussions. Share your thoughts and predictions using #NCStateVsECU.
Good Morning BT with Bo Thompson and Beth Troutman | Thursday, August 28th, 2025. 6:05 Developing story: Officer involved shooting in Charlotte overnight 6:20 Latest details surrounding Minneapolis Catholic School shooting yesterday/ Brett Jensen interview with FOP President Daniel Redford after light rail murder 6:35 WBT Text Line weighs in on the tragedies in Charlotte and Minneapolis 6:50 RAM Biz Update; Bo's new iPhone is already obsolete...iPhone 17 announced 7:05 Caller Scott shares tech tips so Bo and Beth can get with the times 7:20 Bill Belichick makes first appearance on Carolina Football Live 7:35 Remembering retired U.S. Army Sergeant Michael Verardo 7:50 Cam Newton signs multi-year extension with ESPN 8:05 The Sports Corner with Jim Szoke: Panthers trade Adam Thielen to Vikings 8:20 Latest details surrounding Minneapolis Catholic School shooting yesterday/ Brett Jensen interview with FOP President Daniel Redford after light rail murder 8:35 Mark Garrison joins Bo and Beth: FOP speaks out against Mayor Vi Lyles 8:50 ECU vs NC State tonight/Bill Belichick makes first appearance on Carolina Football Live 9:05 Guest: David Chadwick - Catholic school shooting in Minn. 9:20 David Chadwick cont. - UNC vs TCU/David's trip to NYC 9:35 Guest: Jones Angell (UNC PxP) - Bill Belichick coaching debut preview 9:50 Show wrapSee omnystudio.com/listener for privacy information.
East Carolina vs. NC State College Football Pick Prediction 8/28/2025 by Tony T. Recent Box Score Key Stats East Carolina at NC State 7PM ET—East Carolina finished at 8-5 a season ago. Blake Harrell is in his first full season with the program and returning are six starters. ECU was a good offensive team in 2024 with 431 yards and 31 points per game. Pass defense was an issue with the team allowing 249 yards with 7.4 yards per pass attempt.
Griffin Warner and Lonte Smith get you ready for CFB Week 1 betting. The Week 1 college football betting podcast kicked off with fiery motivation: play fast on offense, swarm and tackle on defense, and leave no doubt on the field (0:07–0:32). Host Griffin Warner welcomed listeners to the first full slate after Week 0's appetizer, joined by analyst Lonte Smith, promising best bets, betting previews, and Pregame.com promos (0:33–1:25). Lonte recapped Week 0: Kansas State's sloppy turnovers, Western Kentucky's win vs. Sam Houston, Kansas covering easily, and Hawaii splitting. The team split best bets but gained valuable data points, setting the stage for a bigger Week 1 (1:26–2:26). Griffin noted their 1–1 start before discussing Farmageddon: Iowa State upset Kansas State despite being outgained, thanks to field conditions and missed chances. Lonte highlighted K-State's run defense concerns and Iowa State QB Rocco Becht's poise (2:26–5:12). Focus turned to Thursday and Friday action. Boise State opened -8.5 but dropped to -5.5 against South Florida. Lonte leaned over 62.5, citing Boise's dominant offensive line and USF's explosive scheme with QB Byrum Brown, while both defenses struggle with consistency. Griffin noted USF's true home edge at Raymond James Stadium and the attractiveness of betting a home underdog (5:12–10:58). Next came East Carolina vs. NC State, a heated in-state rivalry. ECU returns QB Caden Howes but lost top backs and receivers along with most of its defense. NC State counters with QB C.J. Bailey and a strong WR trio. With both defenses questionable, Lonte recommended over 61.5, predicting Dave Doeren will keep scoring to make a statement (10:59–15:04). Friday's Auburn vs. Baylor clash featured Auburn as -2.5 favorites with total 58. Lonte praised Auburn QB Jackson Arnold behind one of the best offensive lines in college football and a deep WR group, attacking Baylor's secondary that ranked near the bottom nationally. Baylor QB Sawyer Roberson is underrated but struggles under pressure. Lonte leaned Auburn and over, expecting both offenses to produce (15:35–19:39). Georgia Tech vs. Colorado followed, with Tech -5. Lonte is high on Tech's physicality and returning production while fading Colorado after losing Shadur Sanders and top weapons. With QB uncertainty between Salter and Juju Lewis and no running game, Colorado faces major issues. Georgia Tech's balanced offense and experience make them a strong play, with a possible team total over. Public hype favors Deion Sanders, but sharps bet Colorado unders. Lonte called Georgia Tech an ACC dark horse (20:37–26:58). The show closed with Pregame.com promos: code “college50” saves $50 on season packages, plus Greg Shaker's contest with $1,000 cash prizes (26:59–28:08). For best bets, Lonte picked Charlotte +6.5 vs. Appalachian State, noting coaching upgrades and a defense-first identity (28:08–29:51). Griffin chose over 61.5 in NC State vs. ECU, echoing offensive advantages and defensive weaknesses (29:51–31:10). The podcast ended optimistic, teasing Saturday's monster slate including Texas vs. Ohio State (31:10–31:44). This streamlined Week 1 college football betting preview blends expert picks, point spread analysis, totals recommendations, and sharp betting angles. Key games include Boise State vs. South Florida, ECU vs. NC State, Auburn vs. Baylor, and Georgia Tech vs. Colorado, with actionable best bets on Charlotte +6.5 and NC State vs. ECU over 61.5. Bettors get insights into line movement, public vs. sharp action, and matchup breakdowns, making this must-read coverage for anyone chasing value in Week 1 college football odds. Learn more about your ad choices. Visit megaphone.fm/adchoices
Griffin Warner and Lonte Smith get you ready for CFB Week 1 betting. The Week 1 college football betting podcast kicked off with fiery motivation: play fast on offense, swarm and tackle on defense, and leave no doubt on the field (0:07–0:32). Host Griffin Warner welcomed listeners to the first full slate after Week 0's appetizer, joined by analyst Lonte Smith, promising best bets, betting previews, and Pregame.com promos (0:33–1:25). Lonte recapped Week 0: Kansas State's sloppy turnovers, Western Kentucky's win vs. Sam Houston, Kansas covering easily, and Hawaii splitting. The team split best bets but gained valuable data points, setting the stage for a bigger Week 1 (1:26–2:26). Griffin noted their 1–1 start before discussing Farmageddon: Iowa State upset Kansas State despite being outgained, thanks to field conditions and missed chances. Lonte highlighted K-State's run defense concerns and Iowa State QB Rocco Becht's poise (2:26–5:12). Focus turned to Thursday and Friday action. Boise State opened -8.5 but dropped to -5.5 against South Florida. Lonte leaned over 62.5, citing Boise's dominant offensive line and USF's explosive scheme with QB Byrum Brown, while both defenses struggle with consistency. Griffin noted USF's true home edge at Raymond James Stadium and the attractiveness of betting a home underdog (5:12–10:58). Next came East Carolina vs. NC State, a heated in-state rivalry. ECU returns QB Caden Howes but lost top backs and receivers along with most of its defense. NC State counters with QB C.J. Bailey and a strong WR trio. With both defenses questionable, Lonte recommended over 61.5, predicting Dave Doeren will keep scoring to make a statement (10:59–15:04). Friday's Auburn vs. Baylor clash featured Auburn as -2.5 favorites with total 58. Lonte praised Auburn QB Jackson Arnold behind one of the best offensive lines in college football and a deep WR group, attacking Baylor's secondary that ranked near the bottom nationally. Baylor QB Sawyer Roberson is underrated but struggles under pressure. Lonte leaned Auburn and over, expecting both offenses to produce (15:35–19:39). Georgia Tech vs. Colorado followed, with Tech -5. Lonte is high on Tech's physicality and returning production while fading Colorado after losing Shadur Sanders and top weapons. With QB uncertainty between Salter and Juju Lewis and no running game, Colorado faces major issues. Georgia Tech's balanced offense and experience make them a strong play, with a possible team total over. Public hype favors Deion Sanders, but sharps bet Colorado unders. Lonte called Georgia Tech an ACC dark horse (20:37–26:58). The show closed with Pregame.com promos: code “college50” saves $50 on season packages, plus Greg Shaker's contest with $1,000 cash prizes (26:59–28:08). For best bets, Lonte picked Charlotte +6.5 vs. Appalachian State, noting coaching upgrades and a defense-first identity (28:08–29:51). Griffin chose over 61.5 in NC State vs. ECU, echoing offensive advantages and defensive weaknesses (29:51–31:10). The podcast ended optimistic, teasing Saturday's monster slate including Texas vs. Ohio State (31:10–31:44). This streamlined Week 1 college football betting preview blends expert picks, point spread analysis, totals recommendations, and sharp betting angles. Key games include Boise State vs. South Florida, ECU vs. NC State, Auburn vs. Baylor, and Georgia Tech vs. Colorado, with actionable best bets on Charlotte +6.5 and NC State vs. ECU over 61.5. Bettors get insights into line movement, public vs. sharp action, and matchup breakdowns, making this must-read coverage for anyone chasing value in Week 1 college football odds. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's common for car enthusiasts to rush their car onto the dyno before it's truly ready, only to have it strapped down and the tuner uncover a list of issues. Nothing kills the excitement of chasing those long-awaited power figures faster than unexpected problems.Booking a session with remote tuning expert Shawn Christenson could save you thousands. Shawn, from Tuned by Shawn, is a Haltech specialist who can remotely tune your car from anywhere in the world.
We open Sportstime with Top and Not Top Story. Next we are joined by Matt Infield of Action News 5 to talk the Tigers. Then we pick back up with W's and L's for ECU, Army and North Texas.
With game week officially here for NC State football, it's time to put out our predictions for over-unders on both sides of the football. How many yards will CJ Bailey pass for this season? Can Hollywood Smothers be the Pack's first 1,000-yard rusher since 2019? Who will lead the Pack in multiple defensive categories? James Curle and Cory Smith break all of those down. On the second half of the podcast, Stephen Igoe of Hoist the Colours will join the show to preview the Wolfpack's season opener by looking at the expectations for ECU football this season. The guys will break down the entire roster position by position and get Igoe's thoughts on the double-digit spread and his prediction. Get all of that and more on the latest Pack Pride Weekly Podcast!
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 252 of the Boneyard Podcast!*Use Promo Code: Boneyard20 for 20% off your first order at Rhoback.com*ECU vs NC State Preview with Cory Smith from 247Sports (PackPride)Rule ChangesWalk The PlankGambling CornerCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
In the third hour, Mac & Bone are joined by Wes Durham, who sets the scene for a big weekend in the ACC on the football field, Adam Gold talks about the pressure on NC State going into the opener against ECU on Thursday night, before they talk about the roster cuts Dan Morgan has made so far ahead of today's deadline See omnystudio.com/listener for privacy information.
Adam Gold, host on 99.9 The Fan, joins the show as he talks about the pressure on NC State going into their season opener against ECU on Thursday night, what he's most excited to learn about the Tar Heels on Monday against TCU, and makes the case for the Panthers to NOT trade away Adam Thielen See omnystudio.com/listener for privacy information.
Send us a textWhat are the keys a big win for NC State Football over ECU? What would a loss mean for the rest of this season?
Got a chance to go test a 2025 KTM 300 XC up in the hills of the high desert so I decided to make a show about it since I liked it so much. After that decision, I decided to grab Jamie Ellis from Twisted Development to talk about some of his magical ECU mapping he does to the stock KTM 300XC. Get the scoop on KTM's best off-road two stroke right here!
Longtime sports host in the state, David Glenn, joins the program as he previews an important Week 1 for the ACC, as he talks about the chances that NC State gets upset b ECU on Thursday night, what he expects to happen in the Clemson/LSU game, & the spectacle that will be Bill Belichick's debut at North Carolina See omnystudio.com/listener for privacy information.
When Humberto's documentary turns out to be a hit piece, asking squishy questions about colonialism leads to mostly having security footage. But after the weaponized Jikaru takes to space and can't be controlled by the Entrepreneur, they grant its final wish in defiance of the Lutani. Who couldn't be reached for an interview? When is an ECU not threatening? How would Scotty deal with an injured horse? It's the episode with 9 million sprained ankles.Support the production of Greatest TrekGet a thing at podshop.biz!Sign up for our mailing list!Greatest Trek is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam RaguseaFriends of DeSoto for: Labor | Democracy | JusticeDiscuss the show using the hashtag #GreatestTrek and find us on social media:YouTube | Facebook | X | Instagram | TikTok | Mastodon | Bluesky | ThreadsAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.social
EPISODE 172 ECU Radio Analyst Kevin Monroe on the upcoming ECU football season by Pirate Radio 92.7FM Greenville
Chaz and Jeff kick off the 2025-26 season of the pod with a look ahead to the football season opener against ECU with news from preseason camp.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's finally time, NC State fans. The Wolfpack kicks off in exactly one week, so we're finally rolling out our predictions for the entire 2025 season. Pack Pride Editor Cory Smith and football analyst Michael Clark will go through every game from ECU to UNC-Chapel Hill and give their thoughts. The guys will give their final overall record and what it might mean for the Wolfpack's future if it comes to fruition. Get all of that and more on the latest episode of the Pack Pride Podcast!
We're in the short rows now, NC State fans! After nearly eight full months of waiting, Wolfpack football will return next week. There's optimism on the offensive side of the football and mystery surrounding the defense, but the Pack doesn't get much of a buffer early on with ECU looking to win two straight over State in the season opener. With that in mind, James and Cory will be joined by CBS Sports analyst and Cover 3 Podcast host Chip Patterson to break down the Wolfpack. We'll discuss Dave Doeren entering a critical year, the jump CJ Bailey needs to make, the new coordinators and even some hoops with Will Wade dominating the offseason. Get all of that and more on the latest episode of the Pack Pride Weekly Podcast!
EPISODE 169 CBS Sports Reporter Emory Hunt talks about ECU and the upcoming football season by Pirate Radio 92.7FM Greenville
Dr. Gregory Haff is the Professor of S&C and the Director of the Strength and Power Research Group at ECU. He is the author of the ‘Scientific Foundations and Practical Applications of Periodisation' & the co-editor of the NSCA's Essentials of S&C textbooks. A central goal of his research is to bridge the gap between scientific inquiry & practical applications, with a research focus on the periodisation of training, resistance training programming strategies, and methods of testing and monitoring of the training process. His research focuses on methodologies for testing, monitoring, and programming resistance training interventions, as well as concepts related to periodization and training theory. QUOTES "So they created linear position transducers, much like a gym aware, and they used it with weightlifters in particular, because obviously weightlifting, it has a speed component to it e.g., you've got to be able to move the barbell quickly and you've got to be able to move heavy loads very quickly." "If we guided training solely by velocity, we couldn't get high end strength development. Could we improve power? Yes. Could we improve the speed of movement? Yes. Could we regulate training load? Yes. But we often missed that stimulus to actually increase maximal strength." "So when we looked at our data, what we found is the slope of the load velocity profile changes from day to day with fatigue more dramatically than maximal strength capacity. So this is where it gets a little interesting. If I'm programming off the load velocity profile, am I actually programming off the maximal capacity or am I being hyper reactive to fatigue?" "Velocity based training is no better than the percentage based. There's no more variability or less variability. They're about the same. So is it really adding to my training other than more expense because I've got to buy them, more technology because I need it, and more training for my staff? Potentially not." "You might want to occasionally use a load-velocity profile to look at where the athlete's weaknesses are. It might inform you, but then you've got to contextualize it. Where am I in my training program? And what is my goal right now? So if I'm in a strength power phase and the velocity end is low, then I have got a problem. But if I'm in a hypertrophy phase and it's low… you know, I don't really care right now." "I wouldn't use it with weightlifting exercises, especially when what I've what I found with people that use it with weightlifting exercises, they change their technique to chase speed. And what happens is they create an inefficient movement pattern." SHOWNOTES 1) Greg's story, from growing up in the US as a son of a Marine to becoming a leading researcher in strength science 2) The history of velocity-based training and its German / Russian origins 3) Why we might have to be careful using VBT to estimate maximal strength considering the stability of maximal strength 4) Greg's suggested strategies around using VBT to autoregulate load plus his preference for linear position transducers over accelerometers 5) Strength stability across different exercises and the stages of over-reaching/over-training 6) How and when to apply VBT during strength training periodization and using load-velocity profiles / critical minimum velocity thresholds across different exercises 7) The cognitive load of always using VBT and its effect on motivation as well as the effect of different athlete phenotypes on VBT 8) Which exercises to use VBT with and potential applications for other populations besides athletes 9) Using VBT to monitor readiness with a set load 10) The biggest thing Greg has changed his mind on in recent times and the importance of mobility PEOPLE MENTIONED Mike Stone Boyd Epley Andrew Fry William Kraemer Carl Miller Stuart Guppy Dietmar Schmidbleiter Nick Poulos Dan Baker Jonathon Weakley Bryan Mann Duncan French
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 250 of the Boneyard Podcast!ECU Track & FieldWomen's Soccer Season StartingPosition Room Preview: Special Teams & D-LineWalk The PlankCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
Former ECU Volleyball player Jennings Hall talks ECU athletics, her nominees for the Jennings Hall of Shame and Week Zero of the collegiate volleyball season
EPISODE 167 Former ECU WR Aundrae Allison talks about his memories at ECU by Pirate Radio 92.7FM Greenville
EPISODE 165 Danny Beal on his former Pirate teammates in the Pros & ECU football by Pirate Radio 92.7FM Greenville
PRL 8-12-25 Mike Mullis, Mack McCarthy, Jennings Hall, ECU practice Report, Bryce Williams by Pirate Radio
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 250 of the Boneyard Podcast!ECU Track & FieldWomen's Soccer Season StartingPosition Room Preview: Special Teams & D-LineWalk The PlankCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 249 of the Boneyard Podcast!East Carolina adds Northwestern as 2027 opponentPosition Room Preview: Running Back & Tight EndsWalk The PlankFast Food TalkCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
Things Discussed: Condolences and love to the family of Greg Glenn. If you recall he came here as the glue guy/energy guy friend of Jett Howard who was supposed to make Jett better. When you talk about losing a 22-year-old whose primary scholarship-worthy attribute was he made other people better, that's a big loss. Craig mentions he met him at media day, thought Glenn was naively honest and open for an athlete. New rosters/new weights. Bryce Underwood is 10 pounds heavier already than JJ ever got, will need it to be a runner. Michigan going to screen and RPO more? Sure but I think you play man on them, put your biggest corner on McCulley, put a safety in the box, and dare Bryce to beat you. Michigan can make that work by having Bryce hit kill shots deep and by making the high safety responsible for stopping Bryce in the run game. Kill shots: Chip likes to turn a route combo that he's shown before into a surprise deep shot. Jake Garcia? Was ranked around JJ as a freshman after an odyssey, played early at Miami (yes THAT Miami), but threw a lot of INTs, went to Mizzou then ECU, and threw a lot of INTs at ECU too. Got experience. Think Mikey Keene is a much higher floor than we got from Davis Warren/Alex Orji last year. Oklahoma: They're us. Great defense, I'm not as sold as everyone else on Mateer. I think their system really beat up on Mountain West cornerbacks, and he has a lot of moxie, but I don't know how that "you don't know what we're RPOing!" offense is going to interact with Michigan's "you don't know what our coverage is" defense. Probably going to be a rock fight because Oklahoma's defense is legit. They play aggressive, the LBs fill in the gaps, and they've got a safety who makes everybody right. DL dropoff? Think the edges are going to be the superstars, but Benny is very good and they can rotate. Teams are going to try to lock them on the field but good luck surviving the first four snaps against Benny and Williams. Derrick Moore: He was winning his pass rushes regularly but other guys got the stats, had a dropoff while injured, played a GREAT bowl game. Sam says Aidan Hutchinson; I try to tamp that down to "just" Brandon Graham. Players say there was a meeting before Indiana where Wink had to listen to the players about how they do things and some of the players had to hear some things, and they all really got on the same page. Defense was ELITE after that. I'm mad about Cam Brandt switching to #9, which looks like TJ Guy's #4 and Derrick Moore's #8. What are we doing here Cam? Some of us have to chart in the wee hours. We had a 91, 42, and 8, and the fans knew exactly what we were looking at. Blake Frazier at 295: His timeline was always 2026 not 2025; I think we were talking about him as an X-factor and he's got to gain more weight before we put him out there at left tackle. Sam's OL right now from right to left: Sprague, Efobi, Crippen, El-Hadi, ….? LT: I think they have to live with Link (who lost 4 pounds and looks leaner in a grocery store), until Babalola is ready. Note that Sprague came in very well developed needed until the bowl game (though he was injured early in the season). Receiver weights: Kendrick Bell is a sneaky pick for breakout player, Fred Moore is as well. Very encouraged by Andrew Marsh coming in at 190 because his thing is he played vs Texas high schoolers bigger than his 175 size; if he's going to make that work against 220-pound safeties in the Big Ten he's going to need that size. Center? I think Crippen is smart, knows all the calls, hit his strength/size ceiling and it's lower than they want to move DTs, and Juan Castillo can't add much more than that. What Castillo can do is get Guarnera ready to push Crippen, but with a freshman QB you want to get the line calls right first, not shoot for the stars. Crippen is our guy, he'll give us a senior Kugler kind of year, and we'll live with it.
Adam Gold joins for his weekly conversation, as he talks about his expectations for the ACC with ACC Kick-Off behind us, he gives us the NC State fan perspective after Dave Doeren made comments about the ECU game last week, and what he wants to see from Dave Canales in his second season as an NFL head coach See omnystudio.com/listener for privacy information.
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 248 of the Boneyard Podcast!Conference Opponents for Men's and Women's BasketballOffensive Line PreviewECU Head Coach Blake Harrell at Media DayEast Carolina Quarterback, Katin HouserECU OLB, Ryheem CraigMedia Day ReviewWalk The PlankCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
Good Morning BT - 7/25/25 6:05 Beth on the road this week/calls in with her song6:20 Hulk Hogan passes away at 71; Chuck Mangione also passes away at 84; celebrity deaths coming now in fours, not threes6:35 Mick Mulvaney (replay) comments on political headlines6:50 RAM Biz Update; Ray Stagich on the heat dome & expected 100+ real-feel temps 7:05 Bo & Jim break down Panthers training camp, ACC Media Day & ECU expectations for the upcoming season7:20 Congressman Mark Harris - Reacting to President Trump's endorsement, Whatley joining the race for Senate7:35 Congressman Mark Harris cont. - Trump & Powell walk through the renovations at the Fed7:50 Hulk Hogan passes away at 71 8:05 Sean O'Connell talks Fantastic Four, summer movie releases and San Diego Comic Con8:20 Nine Inch Nails new single, their first in 6 years, off the forthcoming Tron: Ares soundtrack8:35 Friday news Quiz8:50 Too many celebrity deaths this week. Malcolm-Jamal, Ozzy, Mangione, Hogan... 9:05 Guest: John Hancock - Recent celebrity deaths9:20 John Hancock cont. - John's trip to Dayton9:35 John Hancock cont. - Big Weekend9:50 John Hancock cont. - John's first trip to Bojangles... was only last week?!See omnystudio.com/listener for privacy information.
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 247 of the Boneyard Podcast!Baseball NewsECU Athletes ArrestedWR/DB PreviewsAmerican Conference RebrandWalk The PlankEast Carolina Names 2025 Hall Of Fame ClassAmerican Conference Media Day PreviewCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
Welcome back to the Boneyard Podcast, where 2 ECU Alumni, Jared Shafit and Artie Brower sit around, drink beer and talk about ECU sports. This week the boys are back doing their thing for Episode 246 of the Boneyard Podcast!ECU Selects new Alcohol DistributorSchwartz updates staffECU QB and LB Room deep diveWalk The PlankCatch us on Youtube!We hope you enjoy this episode of the Boneyard Podcast! Make sure to follow us on Twitter, Instagram, and Youtube @BoneyardPodcast, and subscribe to the podcast wherever you listen to your favorite podcasts, and also please rate us and let us know what you think! Become a #FriendOfThePodcast by leaving us a 5 STAR Review! Want to hear your voice on the Boneyard Podcast?! Leave us a message!
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