Tom Blackman Podcast

Tired of cutting carbs and doing excess cardio to achieve weight loss with PCOS? Let's be honest.  If you have PCOS then any type of weight loss or body transformation is going to be hard.  I've worked with many women with PCOS for weight loss and there's always 2 things that they are doing wrong. … 70. PCOS Weight Loss – Rebecca Dropped 2 Dress Sizes For Her Wedding Day Read More » The post 70. PCOS Weight Loss – Rebecca Dropped 2 Dress Sizes For Her Wedding Day appeared first on BUILD | Business Mentoring.

How do you stop getting hangry when dieting? Is being Hangry really a thing or is it made up by people who are on diets and can't eat the foods that they like? Recently a european team of researchers looked into the ‘Hangry' phenomenon and found a few interesting things. Firstly ‘hangry' does exist as … 69. How to Stop Getting Hangry on Your Diet Read More » The post 69. How to Stop Getting Hangry on Your Diet appeared first on BUILD | Business and Body Coaching.

What does it take to be aa good coach and mentor? Dan Smith is both a personal coach and a mentor to other fitness coaches. In this interview he discusses how he helps other fitness professionals build their businesses and how he transforms the physiques of his clients to be stronger humans Listen to the … 68. Building Strong Humans with Dan Smith Read More » The post 68. Building Strong Humans with Dan Smith appeared first on BUILD | Business and Body Coaching.

Is it selfish put your gym training first as a priority in your life?   No absolutely not and here's why.   Many of the people I work with are selfless people. They have a family and they prioritise their kids (and partner) over all else. If they own their own business then that's their … 67. It's OK to be selfish Read More » The post 67. It's OK to be selfish appeared first on BUILD | Business and Body Coaching.

How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say that on the whole men need to lift a bit lighter and women need … 66. How much weight should you lift in the gym to build muscle as a man or woman? Read More » The post 66. How much weight should you lift in the gym to build muscle as a man or woman? appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

What happens when you retire from competitive bodybuilding? How should your nutrition change? How should your training change? With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life. I find that people I work with are still following the same rigid diet structure they had when … 65. Nutrition and Training When You Retire from Competitive Bodybuilding Read More » The post 65. Nutrition and Training When You Retire from Competitive Bodybuilding appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Don't make this common mistake for fat loss When should you cut calories to lose fat? Do you even need to cut calories if you do more activity? If you've been around anyone in fitness or who's dieting for any length of time you'll know that when people cut calories they tend to suffer a … 64. Should You Cut Calories or Increase Activity First to Get in Shape Read More » The post 64. Should You Cut Calories or Increase Activity First to Get in Shape appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Fat Loss Programs are Dead If you're a man or woman and you love lifting weights then a fat loss program won't be best for you. Here's why: Men and women who lift weights want to be more muscular, whether your definition of ‘muscular' is ‘toned' or jacked to fcuk then the method is the … 63 The Best Fat Loss Program For Men or Women Who Lift Weights Read More » The post 63 The Best Fat Loss Program For Men or Women Who Lift Weights appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Tips for building muscle when you are a hard gainer Are you a hard gainer and find it tough to add muscle? This body transformation case study shows how Andrew added more muscle to his already lean and fit physique to gain over 2kg of muscle while reducing his body fat levels. In this video … 62 Hardgainer Body Transformation Methods Read More » The post 62 Hardgainer Body Transformation Methods appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

How a former SAS soldier coaches men to be optimised in every area of their lives In this interview I talk to former SAS soldier, gym owner, champion bodybuilder and coach Lindsay Bruce. Lindsay has a wealth of experience and knowledge that his brings to his coaching program for men over 30. In this video … 61 The Modern Warrior Mindset with Lindsay Bruce Read More » The post 61 The Modern Warrior Mindset with Lindsay Bruce appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Can doing cardio first kill your muscle gains? I'm often asked “should you do cardio before or after weights?”   Well if your target is to gain more muscle then it's definitely AFTER.   Why is this? The body reacts to signals that you send it. If the first signal in a workout is to … 60. Should you do cardio before or after weights to build muscle? Read More » The post 60. Should you do cardio before or after weights to build muscle? appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

How can you get in great shape at 40 without resorting to extreme measures? My specialism as a body transformation coach is with males 30-50 years old who love working out in the gym but aren't in love with the results from that effort. I often work with guys who are looking to get in … 59. How to get in great shape at 40 years old Read More » The post 59. How to get in great shape at 40 years old appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

In this video/podcast I'll be giving you some free coaching tools from my website to get you in great shape quickly. Although my business is as a professional body transformation coach, I always like helping people to better themselves if I can. Part of my mission to help 100,000 people transform their lives is to … 58 Free Tools To Help You Build a Better Body Read More » The post 58 Free Tools To Help You Build a Better Body appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Interviews with other coaches to discuss their methods and views on the industry Coach Dan Osman joins me to discuss dodgy fitness coaches, dodgy business gurus and dodgy social media behaviour. Dan is health and wellbeing educator, and passionate mental health advocate. He has worked in the health and fitness industry for 17 years, with … 57 Coaching methods with Dan Osman Read More » The post 57 Coaching methods with Dan Osman appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Why you are not doing the stuff you'd said you'd do and seeing no results from your diet or training If you've been trying to get in shape for a while and finding it more difficult that you first imagined then in this video you'll learn the reason why it's taking you so long. When … 56 Information VS Implementation Read More » The post 56 Information VS Implementation appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Just because science says something is possible doesn't mean it's what you should do Honey, are you ok? You've hardly touched your slappy chicken I originally read this article about 3 years ago and it was so intriguing, both that you could theoretically slap a chicken into cooked state or that someone has actually researched … 55 Can you cook your chicken by slapping it? Read More » The post 55 Can you cook your chicken by slapping it? appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Can you get Bigger and Stronger at the Same Time? It's the perfect result to get bigger and stronger at the same time but how can you achieve this? In this podcast I'll be discussing the principles behind building more muscle and as a by product – getting stronger. There's a misconception that the bigger … 54 Strength Vs Hypertrophy – Getting Big and Strong at the Same Time Read More » The post 54 Strength Vs Hypertrophy – Getting Big and Strong at the Same Time appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Is there a ‘Best Way' to train to build muscle? What is the best training split and workout plan for when you want to build muscle fast? Building muscle can be very difficult and there are so many variables to think about. In this video which was a live stream in my Facebook group I … 53 Best Training Protocol For Building Muscle Read More » The post 53 Best Training Protocol For Building Muscle appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

How does eating muffins pre workout make you lift more? Why are muffins anabolic? and why is it always blueberry muffins? Are blueberries more anabolic because they are ‘superfoods'? These and other anabolic secrets of the pros are explored in this video. You'll learn why muffins, cereal, bagels and pancakes can help you have a … 52 The Anabolic Muffins and Other Pro Muscle Secrets Read More » The post 52 The Anabolic Muffins and Other Pro Muscle Secrets appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

It's a common question that people ask – “why is my diet not working?” You're following the diet plan Working out a few times a week Maybe even taking some supplements that your diet guru has sold you But things aren't working.  You're not seeing any results and it's starting to get you down The … 51. Why is Your Diet Not Working? You're Not Doing These Things Read More » The post 51. Why is Your Diet Not Working? You're Not Doing These Things appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Are you in the right ZONE in the gym? If you want to build muscle as a priority and not really wanting to get injured in the process then you need to know how much weight to lift without getting injured. As a gym owner and coach I see a lot of people in the … 50. Getting In The Zone For More Muscle Read More » The post 50. Getting In The Zone For More Muscle appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Why is your diet plan and training program not working for you? You've got the diet, You've got the training plan, But you just are not seeing the changes in your body that you want. You're asking “What am I doing wrong? What is wrong with my program?” One of my 6 principles is “Consistency … 49. Why you are not seeing any changes in your body from training Read More » The post 49. Why you are not seeing any changes in your body from training appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

What type of cardio should you do if building muscle is a priority? I'm a big believer in the philosophy of casting votes for the body you want.  Well, casting votes for the life you want really. Cardio is cardiovascular fitness, i.e making the heart healthier.  This is, of course vital for your long term … Best Cardio to do if You Want More Muscle Read More » The post Best Cardio to do if You Want More Muscle appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.