Podcasts about same time

SummaryIn this episode, Chase and Chris dive into your top questions from the week — and the answers might surprise you. They talk about what really happens when you're under-eating for days, whether it's possible to build muscle and lose fat at the same time, and if eating things like pickles is really “too much sodium.”They also cover how much muscle actually increases strength (hint: it's not as simple as it sounds) and who really needs to work out twice a day. If you've ever felt confused by mixed messages in the fitness world, this Q&A episode will clear things up in a real, no-BS way.Chapters(00:00) GLP-1 Buzzwords and BS Marketing Tactics(08:26) What Happens If You Undereat for Days?(11:10) Can You Burn Fat and Build Muscle at the Same Time?(16:33) Are Pickles Bad for You? The Truth About Sodium Intake(19:40) Does Gaining One Pound of Muscle Make You Stronger?(21:32) How Do People Work Out Twice a Day Without Overtraining?(27:47) Masterclass & 2026 Challenge Sneak PeekSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

We sit with the tension of grief and gratitude as the year winds down, sharing how listening, community, and small, specific goals helped us keep moving. Parenting wins, mom guilt, and the quiet power of timing shape a practical plan for a gentler new year.• holiday stress and year-end reflection • unexpected loss, funerals, and shared remembrance • empathy through listening rather than lectures • balancing joy and grief in daily life • parenting progress and the reality of mom guilt • choosing with limited information and accepting timing • vision boards with personal, family, and kid goals • breaking big goals into small measurable steps • letting go, resetting, and moving forwardMake sure you do your vision board. Try to have it done by 11:30 on New Year's Eve so you can ring in the new year with those goals.Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.com

In part 2, the dialogue steers towards the chilling case of Peter Tobin. Jane recounts her involvement with the investigation while working as a crime reporter, detailing the harrowing circumstances surrounding Tobin's victims. The narrative explores Tobin's disturbing patterns and the subsequent media frenzy that ensued as the gruesome details of his actions unfolded. The discussion also draws parallels between the three killers, exploring their psychological profiles and the societal conditions that may have contributed to their deviant behaviors, while emphasising that not all those who face similar hardships turn to violence.Throughout this episode, listeners gain a profound understanding of the human psyche involved in such sinister actions, alongside the workings of law enforcement and the media during these landmark investigations. Experts from different fields share their perspectives, not only enhancing the audience's grasp of the narratives but also stirring empathy for the victims and their families. Including anecdotes, personal reflections, and the ethical dilemmas faced by those within the true crime sphere, this episode stands as an informative and deeply engaging examination of Scotland's serial killer history.As the episode draws to a close, Simon, Tom, and Jane invite listeners to reflect upon the complexities of crime, the constant battle for justice, and the importance of storytelling in healing both communities and families affected by these tragic events. It's a riveting journey into the depths of human behavior, law enforcement dynamics, and the enduring quest for truth in the world of crime. Tune in for an enlightening experience that appeals to true crime aficionados and general listeners alike, and don't forget to engage with their various platforms for more riveting discussions.#Crime Time Inc#serial killers#Robert Black#Angus Sinclair#Peter TobinAbout Crime Time Inc.Season 5 of Crime Time Inc. broadens its reach across two sides of the Atlantic.This season features cases from Scotland and across the wider UK — rooted in real investigative experience — alongside deep dives into some of the most infamous murder cases in American history.Hosted by former detectives Simon and Tom, with experience in both the UK and the United States, including time working alongside the FBI, the show strips away sensationalism to explain how crime and justice really work.Two crime worlds. One podcast.New episodes released regularly throughout the season.Our Website: https://crimetimeinc.com/If you like this show please leave a review. It really helps us.Please help us improve our Podcast by completing this survey.http://bit.ly/crimetimeinc-survey Hosted on Acast. See acast.com/privacy for more information.

Same Time, Same Station 12/21/2025 Christmas Week 3. “Burns And Allen” 12/23/1936 Gracie’s Christmas Carol. “Broadway’s My Beat” 12/24/1949 (015) Nick Norman and Santa Claus. “The Red Skelton Show” 12/19/1951 ep12 Little Christmas Tree. “The Cavalcade Of America” 12/16/1952 766 Barbed-wire Christmas. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Same Time, Same Station 12/21/2025 Christmas Week 3. “Burns And Allen” 12/23/1936 Gracie’s Christmas Carol. “Broadway’s My Beat” 12/24/1949 (015) Nick Norman and Santa Claus. “The Red Skelton Show” 12/19/1951 ep12 Little Christmas Tree. “The Cavalcade Of America” 12/16/1952 766 Barbed-wire Christmas. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

In this compelling episode of Crime Time Inc., the team convenes for an insightful live recording at the picturesque Three Craws venue in Scotland. The atmosphere is charged with anticipation as hosts Simon, Tom Wood, and Jane Hamilton engage in a candid conversation about notorious serial killers who have left their grim mark on Scotland's history. Their discussion takes listeners deep into the heart of true crime, blending personal accounts, investigative strategies, and an analysis of the societal impact of these tragic stories.As the episode unfolds, Simon introduces Tom Wood, a seasoned former detective with a wealth of experience in major crime investigations, and Jane Hamilton, a distinguished crime reporter with a rich history of covering high-profile cases. The evening commemorates their substantial contributions to true crime journalism and the police force, as they recount the dark narratives surrounding three infamous figures: Robert Black, Angus Sinclair, and Peter Tobin. Each case not only highlights the chilling methodologies of these predators but also sheds light on the evolution of criminal investigation techniques and forensic science in Scotland.The first case revolves around Robert Black, a predatory paedophile responsible for the abduction and murders of young girls during the early 1980s. Simon and Tom delve into the distressing details of Black's modus operandi, discussing how his heinous acts transformed the public perception of child safety. Through intricate storytelling, the complexities of a multi-agency investigation come to light, illustrating the collaborative efforts of various police forces before breakthroughs in forensic technology eventually led to Black's apprehension. Tom's first-hand insights bring gravity to the narrative, as he recalls the emotional toll these cases exacted on the community and law enforcement alike.Transitioning smoothly, the conversation shifts to Angus Sinclair and the infamous World's End murders from 1977, where two young women went missing after a night out in Edinburgh. Tom passionately recounts the decades-long investigation that was ultimately resolved through a scientific breakthrough in DNA analysis. The episode highlights the incredible determination of law enforcement and the resilience of the victims' families. Tom emphasizes the importance of meticulous crime scene examination and how the preservation of evidence paved the way for justice even after 37 years.More to follow in part 2.#Crime Time Inc#Scotland#serial killers#Robert Black#Angus Sinclair#Peter Tobin#investigative techniques#DNA investigation#victims' families#true crimeAbout Crime Time Inc.Season 5 of Crime Time Inc. broadens its reach across two sides of the Atlantic.This season features cases from Scotland and across the wider UK — rooted in real investigative experience — alongside deep dives into some of the most infamous murder cases in American history.Hosted by former detectives Simon and Tom, with experience in both the UK and the United States, including time working alongside the FBI, the show strips away sensationalism to explain how crime and justice really work.Two crime worlds. One podcast.New episodes released regularly throughout the season.Our Website: https://crimetimeinc.com/If you like this show please leave a review. It really helps us.Please help us improve our Podcast by completing this survey.http://bit.ly/crimetimeinc-survey Hosted on Acast. See acast.com/privacy for more information.

Viktor Shvets examines central bank policies around the world and what he expects for 2026. “Economy is dead and alive at the same time,” he argues, and neither consumers nor producers have visibility into conditions. Until recently, he adds, the Fed was “like an army,” but now votes are splitting. He also sees a potential AI bubble.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

This episode was originally released on 12/1/2020. While new episodes of Breaking Walls are on hiatus I'll be going back and posting the older episodes. ____________ In Breaking Walls episode 110 we continue our mini-series on the 1948-49 radio season by focusing on news and programming during Christmas week, 1948. —————————— Highlights: • Jack Benny: Leaving for CBS • A northeast blizzard starts holiday week • Edgar Bergen: Also leaving NBC • Walter Winchell's big new ABC deal • Soaps, Queens, and the Chesterfield Supper Club • Monday night belongs to CBS • Lunch with WOR while NBC still owns Tuesday evenings • Fred Waring and Yukon King Gear up For Xmas • Blackie, Gildy, Duffy, and Bing • Abbott, Costello, and Jolson fade, while Suspense soars on Thursday • ABC wins Friday while Skelton gets ready to leave NBC too • Merry Christmas from the Royal Roost in Manhattan • Mary Lee, Grand Central, and Elgin Celebrate Xmas • Sinatra's up-and-down 1948 • Benny and Bergen say goodbye to NBC —————————— The WallBreakers: http://thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: http://patreon.com/TheWallBreakers —————————— The reading material used in today's episode was: • On the Air — By John Dunning • Network Radio Ratings, 1932-53 — By Jim Ramsburg As well as articles from: • Broadcasting Magazine • The Los Angeles Times • NationalParkService.gov • The New York Daily News • Radio Daily • WhiteHouseHistory.org —————————— On the interview front: • Edgar Bergen, Mel Blanc, Himan Brown, Ken Carpenter, Gale Gordon, Jim Jordan, Harold Peary, Alan Reed, Lurene Tuttle, and Don Wilson were with Chuck Schaden. Hear their full chats at SpeakingOfRadio.com. • Edgar Bergen, Hans Conried, John Gibson, Jim Jordan, and Jan Miner were with Dick Bertel and Ed Corcoran for WTIC's The Golden Age of Radio. Hear these at Goldenage-WTIC.org. • Ralph Bell, Himan Brown, and Jack Johnstone were with SPERDVAC. For more information, go to SPERDVAC.com • Bing Crosby and John Scott Trotter were with Same Time, Same Station • Eve Arden was with John Dunning • Phil Harris with Jack Carney • Bob Hope with Johnny Carson • Jo Stafford with Michael Feinstein • Frank Sinatra with Larry King • Red Skelton was with Dini Petty —————————— Selected music featured in today's episode was: • It's the Most Wonderful Time of the Year — By Andy Williams • Christmas Dreaming — By Frank Sinatra • Somewhere in My Memory and Star of Bethlehem — By John Williams for Home Alone • Christmas Blues — By Washboard Pete • Tomorrow Shall Be My Dancing Day — By The Marlborough Cathedral Choir • Christmas Carols for 1928 — By Elsie Holt • White Christmas — By Bing Crosby • Have Yourself a Merry Little Christmas — By Mel Torme • Ya Viene La Vieja — By JP Torres

This episode features a replay of a Q2 webinar exploring how financial institutions can turn fraud strategy into a competitive edge by using connected fraud intelligence to spot risk earlier, move faster than attackers, protect account holders in real time, and actually improve the digital experience along the way. [LinkedIn] Jeff Scott [LinkedIn] Ben Cash [On-Demand Webinar] Building Trust, Not Friction: The Future of Fraud Prevention [Website] Fraud Intelligence [Survey] q2.com/podsurvey 

Same Time, Same Station 12/14/2025 Christmas Week 2. “Bing Crosby Philco Radio Time” 12/01/1948 Peggy Lee, Bob Crosby, and daughter Kathy Crosby. Christmas. “Big Town” 12/21/1948 (459) Prelude To Christmas. “Candy Matson” 12/19/1949 ep26 Jack Frost. “The Bob Hope Show” 12/24/1953 Frank Sinatra. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Same Time, Same Station 12/14/2025 Christmas Week 2. “Bing Crosby Philco Radio Time” 12/01/1948 Peggy Lee, Bob Crosby, and daughter Kathy Crosby. Christmas. “Big Town” 12/21/1948 (459) Prelude To Christmas. “Candy Matson” 12/19/1949 ep26 Jack Frost. “The Bob Hope Show” 12/24/1953 Frank Sinatra. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Guy is trying to get identical twins pregnant at the same time HR 3 full 2195 Thu, 11 Dec 2025 19:02:32 +0000 2exx1aXOvvETPYpK5fHiJTxkGaKGtcI0 news MIDDAY with JAYME & WIER news Guy is trying to get identical twins pregnant at the same time HR 3 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavep

to hear the whole thing go to www.patreon.com/dopeypodcastSend comments to dopeypodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ve all heard of dating two people at the same time. But love two people at the same time? In the complex world of relationships, the scenario of loving two people simultaneously can be a particularly challenging experience, especially for Christian singles. This situation not only raises emotional and moral dilemmas but also involves a deep spiritual introspection. This article delves into the pros and cons of loving two individuals at the same time, offering insights from a Christian single’s […] The post Loving Two People at the Same Time? A Christian Singles Perspective appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Can You Be in Love with Two People? A Christian Singles Dating Perspective Dating Multiple People at Once? A Christian Dating Perspective. Dating People From Different Political Views How to Stop Being a People Pleaser as a Christian Single Loving a Dismissive-Avoidant Christian Single

Same Time, Same Station 12/07/2025 Christmas Week 1. “Jill’s Juke Box” AFRS 12/25/46 Christmas Special Program. “Journey Of The Magi” 12/24/1947 Mutual.. “The Martin & Lewis Show” 12/21/1948 Christmas show. “The Marriage” 12/20/1953 ep12 Liz Gets Christmas Job. Stars Hume Cronin, and Jessica Tandy. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Same Time, Same Station 12/07/2025 Christmas Week 1. “Jill’s Juke Box” AFRS 12/25/46 Christmas Special Program. “Journey Of The Magi” 12/24/1947 Mutual.. “The Martin & Lewis Show” 12/21/1948 Christmas show. “The Marriage” 12/20/1953 ep12 Liz Gets Christmas Job. Stars Hume Cronin, and Jessica Tandy. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

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Some guy's podcast gives us 17 reasons that evolution is a lie. Most of them seem to be from the 19th century.Cards:Mike Winger Doesn't Understand Context?!?:https://www.youtube.com/watch?v=2-BrkpbwklMChristianity Makes No Sense:https://www.youtube.com/playlist?list=PLLbOEx_k9dkfxNakkxrOJRdc3qE80piCgAIG Wants You To Be Misinformed About Science

Mike Johnson, Ali Mac, and Beau Morgan let you Atlanta Falcons Head Coach Raheem Morris talk about how Falcons wide receiver Drake London will play once it's safe for him to play, react to what Coach Morris had to say, let you hear Coach Morris talk about how Seattle Seahawks Offensive Coordinator Klint Kubiak has done a great job and runs an offense similar to the Falcons offense, react to what Coach Morris had to say, and explain why they think Klint Kubiak's offense is similar to the Falcons offense, but also way different at the same time.

HR2 - Zac Robinson & Klint Kubiak run very similar but different offenses at same time In hour two Mike Johnson, Ali Mac, and Beau Morgan let you Atlanta Falcons Head Coach Raheem Morris talk about how Falcons wide receiver Drake London will play once it's safe for him to play, react to what Coach Morris had to say, let you hear Coach Morris talk about how Seattle Seahawks Offensive Coordinator Klint Kubiak has done a great job and runs an offense similar to the Falcons, react to what Coach Morris had to say, explain why they think Klint Kubiak's offense is similar to the Falcons offense, but also way different at the same time, talk about how FOX is looking for Falcons fans to be in an upcoming film, react to the latest news, rumors, and reports in the NFL as they go In The Huddle, preview conference championship weekend in college football, explain why they think It would be a bad look for the Big 10 if Ohio State blows out Indiana on Saturday in the Big 12 Championship game, and then close out hour two by diving into The Life of Mike Johnson and getting Mike'd Up!

In the wake of her 2021 conviction for sex-trafficking and related charges, Maxwell has repeatedly denied wrongdoing — including rejecting allegations linking her to certain abuses. For example, in interviews and during recent meetings with investigators she has dismissed claims of sexual encounters involving Prince Andrew and one of her accusers as “fabricated.” Most notably, she described a notorious photo said to show Andrew with the accuser as “a fake,” claimed she never introduced Andrew to her former associate Jeffrey Epstein, and argued certain alleged crimes “could not have happened.” These denials, and her continued refusal to accept guilty responsibility, make clear that she has not publicly acknowledged remorse for the trafficking, exploitation, and suffering tied to her conviction.Yet in her first in-prison interview since the verdict, Maxwell expressed that she “felt so bad” for Prince Andrew, calling him a “dear friend” she cares about — even while acknowledging that their connection “could not survive” after her conviction. She spoke of him as “paying such a price for the association,” portraying him as someone suffering consequences because of his ties to her and Epstein. Her sympathy for Andrew — while simultaneously rejecting responsibility for her own role — sent a jarring message: she was willing to voice pity for a powerful man whose public standing was damaged, but not willing to extend empathy or accountability to the victims of her crimes.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

You are never in a relationship with just one person — you're in parallel relationships with multiple internal versions of them: the one your inner child invented, the one your fear edits, the one your fantasy upgrades, and the actual human standing in front of you.

In the wake of her 2021 conviction for sex-trafficking and related charges, Maxwell has repeatedly denied wrongdoing — including rejecting allegations linking her to certain abuses. For example, in interviews and during recent meetings with investigators she has dismissed claims of sexual encounters involving Prince Andrew and one of her accusers as “fabricated.” Most notably, she described a notorious photo said to show Andrew with the accuser as “a fake,” claimed she never introduced Andrew to her former associate Jeffrey Epstein, and argued certain alleged crimes “could not have happened.” These denials, and her continued refusal to accept guilty responsibility, make clear that she has not publicly acknowledged remorse for the trafficking, exploitation, and suffering tied to her conviction.Yet in her first in-prison interview since the verdict, Maxwell expressed that she “felt so bad” for Prince Andrew, calling him a “dear friend” she cares about — even while acknowledging that their connection “could not survive” after her conviction. She spoke of him as “paying such a price for the association,” portraying him as someone suffering consequences because of his ties to her and Epstein. Her sympathy for Andrew — while simultaneously rejecting responsibility for her own role — sent a jarring message: she was willing to voice pity for a powerful man whose public standing was damaged, but not willing to extend empathy or accountability to the victims of her crimes.to contact me:bobbycapucci@protonmail.com

Let's talk about the tension no one wants to sit in: what do you actually do when the future of AI sounds both thrilling and terrifying? I watched a recent Diary of a CEO interview and left feeling totally disoriented. On one hand, AI is opening up wild new possibilities. On the other, it's coming fast for every white collar job—and the level of psychosis it's already creating is real. In this episode, I unpack how I'm holding both truths at once. You'll hear seven practical ways to love AI (aka monetize and leverage it) and five powerful reasons to hate it (aka protect your brain, your business, and your kids). We're talking faceless YouTube channels, coaching protocols, old-school skills becoming premium, and why ChatGPT might be the most psychologically dangerous bot out there. This one's not neat or tidy, but it's the kind of clarity we all need right now. → DM me if this hit a nerve → Link to the Diary of a CEO interview https://www.youtube.com/watch?v=BFU1OCkhBwo

- Metals Markets and AI Debate (0:10) - AI's Impact on Society (3:22) - Radical Abundance and Physical Scarcity (9:31) - Survival Strategies and Self-Reliance (18:14) - AI's Role in Decentralization and Resilience (34:45) - Gold and Silver Market Updates (42:15) - AI's Impact on Financial Markets (59:17) - Brighteon Learn AI's Advancements (1:00:48) - AI's Role in Education and Knowledge Sharing (1:23:20) - Final Thoughts and Encouragement (1:23:38) - Book Engine and Token Holder Benefits (1:23:58) - Concerns About AI and Technological Change (1:26:39) - Impact of AI on Jobs and Economy (1:30:51) - Philosophical Implications of AI and Government (1:37:06) - Depopulation Agenda and Health Ranger Store (1:42:13) - Animal Sacrifice and Christian Teachings (1:56:51) - Economic System and Human Suffering (2:02:02) - AI and Human Survival (2:12:40) - Gold Revaluation and Economic Stability (2:23:50) - Digital Currencies and UBI (2:28:33) - Debt and Economic Disruption (2:36:29) - Opportunities in Disruption (2:40:03) - Identity and Purpose (2:42:00) - Free Will and Responsibility (2:46:43) - Making a Difference (2:51:11) - Product Promotion and Health Benefits (2:52:58) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the biggest takeaways from Dr. Gabrielle Lyon's interview with Thomas DeLauer - specifically her approach to body recomposition and what it really takes to grow muscle and lose fat at the same time. As an IFBB bodybuilding pro who's coached women for almost 20 years, I'm giving you my honest thoughts, what actually works in the real world, and where most women go wrong once hormones, aging, and metabolism shifts start kicking in! We're talking protein targets that actually make sense, how much you really need, what supplements are worth your time, and why creatine isn't scary. I'm also getting into resistance training basics, how many sets you actually need per muscle group, and what a realistic weekly training plan looks like if you're trying to change your body in your 40s, 50s, and beyond. If you want to build muscle, burn fat, stay healthy, and look hot doing it without drowning in misinformation, you're in the right place! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #buildmuscle #burnfat #bodyrecomposition   Key Takeaways: 00:18 What I took from Dr. Gabrielle Lyon's interview 01:49 Why building muscle over 40 feels harder 03:10 Why protein matters so much 06:30 Supplements that actually help 10:25 How to train to build real muscle 19:37 How sleep affects fat loss and muscle growth 24:07 Wrapping it all up   Links Mentioned:  Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

What happens when a psychic energy healer who identifies as queer and is married to a transgender woman says she is still a devoted Christian? This episode takes you straight into that conversation.We dive into the debate around New Age spirituality versus Christianity why so many people are creating an a la carte approach to faith and how spiritual manipulation is showing up in the online coaching world especially when people use God as a sales strategy.Inside this episode you will hear • How she reconciles being psychic queer and in a transgender marriage with Christianity • Why she believes her spiritual gifts do not conflict with Scripture or her faith • The rise of mix and match spirituality and why so many people are confused about what they believe • The real differences between New Age practices and Christian teachings • How to spot spiritual manipulation and the use of God language to influence sales • Her personal framework for staying grounded in her faith while living outside traditional normsThis episode will challenge your beliefs expand your perspective and push you to question what faith and truth actually mean today.@victoriapippoFollow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact Get GLOCI: https://getgloci.com/SAVAGE

Same Time, Same Station 11/30/2025Mandel Kramer Part 4. “The Jack Benny Show” 02/12/1950 Second week in New York. Guests are The Ink Spots. Allen’s Alley spoof. “The Joe DiMaggio Show” 04/15/1950 First show of series. 1st Q- ‘Who will Win ’50 Pennants’ Guests, Tom Meany, Tommy Henrich (. “Now Hear This” 08/26/1951 Ep10 Seabees In Action. “The Chase” 06/22/1952 ep09 Bald Artie Bender. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

In the wake of her 2021 conviction for sex-trafficking and related charges, Maxwell has repeatedly denied wrongdoing — including rejecting allegations linking her to certain abuses. For example, in interviews and during recent meetings with investigators she has dismissed claims of sexual encounters involving Prince Andrew and one of her accusers as “fabricated.” Most notably, she described a notorious photo said to show Andrew with the accuser as “a fake,” claimed she never introduced Andrew to her former associate Jeffrey Epstein, and argued certain alleged crimes “could not have happened.” These denials, and her continued refusal to accept guilty responsibility, make clear that she has not publicly acknowledged remorse for the trafficking, exploitation, and suffering tied to her conviction.Yet in her first in-prison interview since the verdict, Maxwell expressed that she “felt so bad” for Prince Andrew, calling him a “dear friend” she cares about — even while acknowledging that their connection “could not survive” after her conviction. She spoke of him as “paying such a price for the association,” portraying him as someone suffering consequences because of his ties to her and Epstein. Her sympathy for Andrew — while simultaneously rejecting responsibility for her own role — sent a jarring message: she was willing to voice pity for a powerful man whose public standing was damaged, but not willing to extend empathy or accountability to the victims of her crimes.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The #1 Biggest Thing You Can Do for Your Health: Lose Weight — BUT Maintain Muscle. Dr. Lange explains why so many people lose weight rapidly and then end up with loose skin, wrinkles, and muscle loss. He emphasizes a simple but powerful concept: "Lose weight and build muscle at the same time". Muscle fills loose skin. Muscle boosts metabolism. Muscle preserves youth. Whether you’re losing weight naturally or through weight-loss medications, both doctors stress: You MUST Consume Enough Protein Daily to prevent muscle loss and maintain a healthy metabolism. Myostatin — The “Muscle Brake” That Increases with Age Dr. Lange and Dr. Summerton break down myostatin, the protein responsible for limiting muscle growth and accelerating age-related muscle decline. They discuss the clinically validated nutrients in Fortifeye Fit Pro® that help reduce myostatin activity: Creapure® Creatine Grass-Fed Whey Isolate Grass-Fed Collagen myHMB® (β-hydroxy β-methylbutyrate) Vitamin D3 Betaine Anhydrous And other muscle-support nutrients The doctors explain how stacking these ingredients helps you build lean muscle, lose fat, support strength, and minimize loose skin during weight loss. Fortifeye Next Gen Vitamin C — TRUE 8-Hour Sustained Release The show also introduces Fortifeye Next Gen Vitamin C, the only vitamin C using micro-beadlet sustained-release technology backed by clinical studies showing 8 hours of absorption. This advanced delivery helps: Immune support Skin and collagen health Reduced oxidative stress Fortifeye Next Gen Curcumin (Curcugen®) Dr. Summerton highlights Curcugen®, the only food-grade oleoresin curcumin that is clinically supported and highly absorbable for: Inflammation Joint health Gut and brain wellness Whole-body recovery rTG Omega-3 for Eye & Body Health Dr. Summerton also explains why she recommends rTG (re-esterified triglyceride) Omega-3 fish oil, especially for: Dry eye support Inflammation reduction Retinal and macular health She shares simple at-home tips for viral conjunctivitis as well. both doctors discuss using Lumenis Opti Light IPl for styes( chalazions and hordeolums) oftent times as first line of treatment vs oral antibiotics and surgical intervention. Opti light ipl treatment works well for chalazions and hordeolums. Live Call-In Questions Drive the Show As always, today’s program was packed with live questions from listeners—directing discussions on: Weight loss Muscle building Nutrition Eye health Viral conjunctivitis Supplement for Overall wellness A Packed Show with Actionable Takeaways From muscle preservation to omega-3 for dry eye, from sustained-release vitamin C to myostatin-blocking nutrition, this episode is full of practical science listeners can use immediately. #AskTheDr #DrMichaelLange #DrSusanSummerton #WeightLossTips #BuildMuscle #LoseWeightBuildMuscle #Myostatin #MyostatinBlocker #FortifeyeVitamins #FortifeyeFitPro #Creatine #Creapure #myHMB #CollagenProtein #WheyProtein #VitaminD #SustainedReleaseVitaminC #MicroBeadlet #Curcugen #Curcumin #Omega3 #rTGOmega3 #DryEye #EyeHealth #ViralConjunctivitis #HealthyLifestyle #AntiAging #MuscleHealth #GLP1WeightLoss #ProteinForWeightLoss #LooseSkin #WeightLossJourney #MuscleBuilding #FitnessOver50 #HealthyAging #NutritionScience #EyeCare #Fortifeye #lumenisoptilight #optilight #iplfordryeyeSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Torn between two lovers--its the popular song that this episode reflects.  Is it possible to be in love, honest and true love with two different people at the same time?  You don't have to wait for the big reveal, the answer is no, but you'll want to listen to Alvean and Doug to find out why.  Fot a full transcript, click here:LL27-Can you love two people equally?

Same Time, Same Station 11/16/2025 Mandel Kramer Part 3. “GangBusters” 04/03/1948 #523 Case of the New York Narcotics King. “Big Town” 09/14/1948 (447) Blind Justice. “Five Minute Mysteries” 026 A Rose By Any Other Name. “Big Story” 09/22/1948 (078) Blind Date with Murder [HKodinsky PittsburghPAPostGazette] AFRTS Mystery Theater. “Philo Vance” 11/22/1949 (072) Nightmare Murder Case. From Frederick W Ziv Syndication discs. Stars Jackson Beck. “Behind The Scenes” 11/24/1950 Ep010 Alexander Graham Bell-Mark Twain. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Same Time, Same Station 11/16/2025 Mandel Kramer Part 3. “GangBusters” 04/03/1948 #523 Case of the New York Narcotics King. “Big Town” 09/14/1948 (447) Blind Justice. “Five Minute Mysteries” 026 A Rose By Any Other Name. “Big Story” 09/22/1948 (078) Blind Date with Murder [HKodinsky PittsburghPAPostGazette] AFRTS Mystery Theater. “Philo Vance” 11/22/1949 (072) Nightmare Murder Case. From Frederick W Ziv Syndication discs. Stars Jackson Beck. “Behind The Scenes” 11/24/1950 Ep010 Alexander Graham Bell-Mark Twain. If you would like to request shows, please call (714) 449-1958 E-mail: Larry Gassman: LarryGassman1@gmail.com John Gassman: John1Gassman@gmail.com

Mike Mulligan and David Haugh were joined by Bet Live host Joe Fortenbaugh to share his best bets for the Thanksgiving holiday and weekend.

Dr. Hsu's sink is haunted, finally making Dr. Harmon's Ghostbusters knowledge handy — but not as handy as a plumbing knowledge would have been. In this episode, they discuss growing old, and the prospects of growing even older. What will their relationship with their children be like once they become seniors and retire? Dr. Hsu and Dr. Harmon talk about the possibility of taking care of their grandkids and whether they would like to move into a retirement community or stay home.Check out Dave's Substack for more! https://davidmhsu.substack.com/

Send us a textIn today's episode, Jacquelynn dives into the messy middle where gratitude and honesty coexist. As women, we're often taught to be endlessly grateful — even when we're exhausted, overwhelmed, or hurting. But real emotional wellness requires both truth and thankfulness.In this episode, we talk about:The myth that gratitude “fixes” everythingWhy women are conditioned to downplay our feelingsHow toxic positivity shows up in everyday lifeThe difference between real gratitude and emotional denialHow to practice gratitude without ignoring your realityWhy holding dual emotions leads to better mental healthTools for emotional regulation & self-awarenessHow gratitude and honesty support healing & personal growthIf you've ever said “I'm grateful… but something still feels off,” this episode gives you permission to feel both — without guilt, shame, or self-silencing.Listen now for a grounded, compassionate conversation about emotional maturity, womanhood, and the freedom that comes from being fully honest with yourself. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this episode, I am here to support high performing professional women who feel overwhelmed by persistent, racing thoughts. In this EFT I acknowledge the stress, frustration, and self doubt that come with overwhelming thoughts, and lead you towards acceptance, forgiveness, and clarity. Tune in for a powerful practice that invites inner peace, confidence, and a renewed sense of control—perfect for anyone ready to move beyond self-doubt and step into a calmer, more empowered state of mind. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Observing how these thoughts create a sense of stuckness and hinder progress Thanking the thoughts for revealing unwanted emotions and clarifying desired feelings Welcoming peace and tranquility Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

A new collaboration between the authors of AI 2027 and AI as Normal Technology lays out 12 areas where two very different visions of the future unexpectedly converge. This episode breaks down their shared conclusions on timelines, benchmarks, safety limits, alignment challenges, economic diffusion, and what strong AGI would actually require. The result is a clearer, more grounded picture of the near-term AI landscape and the policy priorities that matter across both fast-takeoff and slow-diffusion scenarios.Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kpmg.us/AIpodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rovo - Unleash the potential of your team with AI-powered Search, Chat and Agents - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rovo.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AssemblyAI - The best way to build Voice AI apps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.assemblyai.com/brief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blitzy.com - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to build enterprise software in days, not months Robots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Agent Readiness Audit from Superintelligent - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besuper.ai/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai

Don D and Bigg Doom are Back With Another One! We Are Joined By Junie VVS. First, We Start with Project Being Taken Down, His Relationship with Belly Gang Kush, Being Vulnerable In His Music, Going from Your 20s to 30s, and Being The Go to Person in Your Family! Then, We Move On To Porn Titles, Eating and Drinking at The Same Time, Running Red Lights and Can Women Change Bad Men. We End With School Uniforms, Birthday Money Rules & More!To See More of Our Guests, You Can Follow them @junievvs and @pardonmy_flaws!

As parents and area schools look ahead to next fall, BizTalks caught up with Kaitlin Karpinski, executive director of Rooted School New Orleans. Located on the campus of Southern University at New Orleans (SUNO), this two-time “Most Innovative Charter School” winner allows students to start taking college courses on day one, as well as offers 15 different industry-based certifications. Karpinski shares all the details on this unique school, including how its success has led to nationwide expansion.For more information, visit https://www.rootedschool.org/

Purchase the Temple/Mashiach patch & pin bundle for 20% off: https://theisraelguys.store/products/temple-mount-patch   Support the work of The Israel Guys: https://theisraelguys.com/donate/ Iran is ramping up its nuclear ambitions and could be closer than ever to all-out war with Israel. Reports reveal that Tehran now has 2,000 missiles ready to fire, with enough enriched uranium for multiple nuclear weapons. As tensions rise and the U.S. deal with Iran collapses, the question isn't if war will break out — but when. Stay tuned as we break down the latest developments and what this means for Israel and the Middle East. #Israel #Iran #MiddleEast #Prophecy #BreakingNews #TheIsraelGuys #IsraelNews #EndTimes #War   Follow us on Telegram: https://t.me/theisraelguys      Follow Us On X: https://x.com/theisraelguys    Follow Us On Facebook: https://www.facebook.com/theisraelguys  Instagram: https://www.instagram.com/theisraelguys  Heartland Tumbler: https://theisraelguys.store/products/heartland-tumbler  "Israel" Leather Patch Hat: https://theisraelguys.store/products/israel-1948-cap  

The season between the old and the new. Rachel breaks down what it means to alchemize discomfort into clarity. This episode explores the messy middle of becoming: separating emotion from clarity, learning to be misunderstood, and trusting that your growth is not a glitch, it's the upgrade.THE FIRST GOAL-GETTER SESSION IS HAPPENING DEC 7th - SIGN UP NOW rachellaforce.com/service-page/goal-getters-sessionsSUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com

After a summer of discontent and rebellions around welfare reform, the government has announced how it will look into the future of Personal Independence Payments (Pip) with the Timms Review, named after the Government minister in charge. That Minister is Sir Stephen Timms and he joins Emma to reveal who will be working with him on the review and how you can get involved. He also admits delays with Access to Work are getting worse, not better. Natasha Bloor had no idea she would be making headlines when she decided to train as a hairdresser. But the deaf stylist who communicates in British Sign Language (BSL) has become quite the hit, with deaf people from around the world flying in and booking their appointments with her so they can relax and chat while in the salon. Disabled influencer Eliza Rain, aka Disabled Eliza, also joins Emma Tracey in the studio to chat about what she does, and rolling, not running, the London Marathon. Presented by Emma Tracey Sound mixed by Dave O'Neill Produced by Emma Tracey and Alex Collins Series producer is Beth Rose Editor is Damon Rose

In this conversation, Sathiya discusses the intertwined issues of corn addiction and Nice Guy Syndrome, particularly among Christian men. He explains how both issues stem from similar root causes, such as maternal wounds and a lack of emotional awareness. Sathiya emphasizes the importance of healing these wounds and building emotional awareness as key steps towards recovery. He also shares insights from his own journey and offers practical solutions, including inner child work and forgiveness, to help individuals overcome these challenges.   Know more about Sathiya's work: Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding Corn Addiction and Nice Guy Syndrome (01:28) Exploring Nice Guy Syndrome (04:41) The Connection Between Maternal Wounds and Addictions (07:01) Healing and Solutions for Recovery

Hey Friend!   Do you always feel like you need more money? Like you're able to cover your base expenses, but you have nothing left to put towards your financial goals or those extra expenses that seem to come up every single month?    What if I told you it has little to do with the amount of income you bring in, but rather the way you are, or maybe I should say aren't, budgeting.    In today's episode you are going to learn how my budgeting system will keep money in your budget on autopilot. You will learn if you are in fact budgeting, or simply taking care of your needs first and then using what is left over however you feel is necessary in the moment and how you can prepare for unexpected expenses and still have spending freedom all with a budget.    So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com . Resources:  54. Ready for Financial Stability? How an Emergency Fund Can Get You There Fast. 103. Do You Spend Your Savings Before It's Needed? Always Have the Cash You Need With Sinking Funds. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 119. Looking for Consistency? My Method to Quit Living Paycheck to Paycheck and Afford Food and Bills at the Same Time. 124. Base Budgeting: The #1 Way to Live on Less and Save More

In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the secret to boosting confidence while dissolving anxiety and it's not another breathing exercise or mindset hack. It's a deeper shift in how you see yourself and how you approach life. Most people try to overcome fear by gritting their teeth and pushing through. But what if you could unlock a bold version of yourself that actually wants the challenge? Dr. Aziz introduces the powerful identity of the Bold Explorer a part of you that thrives on uncertainty, risk, and discovery. Whether you're working to speak up at work, approach someone you're attracted to, or just stop overthinking every social interaction, this episode gives you a new way to show up with strength, courage, and yes, more fun. Ready to activate the version of you that's fearless, adventurous, and fully alive? Tune in now and start living like the bold explorer you were born to be. --------------------------------------------- If you've tried all the “calm down” hacks—meditations, breathing apps, mantras—and still find anxiety waiting for you at work, on dates, or before you speak up… this is for you. There's a faster path than soothing your nerves in the moment: change who's showing up. When you do, confidence rises and anxiety dissolves—without white-knuckling your way through it. “Confidence isn't something you earn— it's something you remember.” The One Shift: Become the Bold Explorer Anxiety spikes when the “stay-safe” part of you takes the wheel. Instead, step into a different identity: the Bold Explorer—the part of you that seeks growth, welcomes the unknown, and chooses meaningful risk over comfortable stagnation. Explorers don't wait to “feel ready.” They move toward the edge on purpose. Try this: Before a conversation, meeting, or date, pause and say (quietly or aloud), “I'm a Bold Explorer. Let's see what's here.” Notice how your posture, breath, and tone shift toward grounded courage. “Boldness is always rewarded: with aliveness, with wisdom—and often with wins.” Why This Kills Anxiety (and Builds Real Confidence) Most people dip a toe outside their comfort zone, endure the fear, then retreat. That trains your body to associate growth with threat. The Explorer flips the script: discomfort becomes a signal of aliveness, not danger. When your brain interprets the moment as chosen adventure, your nervous system calms and capability expands. Two guaranteed payoffs every time you act boldly: Aliveness — You feel more awake, present, and powerful. Wisdom — You learn faster through doing than by rehearsing in your head. Make It Practical: An Explorer's Daily Reps Name the Expedition. What's today's “edge”? Speaking up once in a meeting? Starting a conversation? Sending the pitch? Write it down each morning: “Today's exploration = ___.” Use the 5% Rule. You don't need to cliff-jump. Reveal 5% more, ask one deeper question, take one bolder step than yesterday. Anchor the Identity (Cold Shower Primer). Tomorrow morning, take a 30–60 second cold shower. Not for biohacking bragging rights, but to train your brain: I move toward what's uncomfortable on purpose. Then carry that energy into the first bold action of your day. “Don't wait to feel brave. Act—then let your feelings catch up.” Final Word: This Is Who You Are You're not building a new self from scratch—you're remembering the part of you that has always been willing to try, to learn, to live fully. When the Explorer leads, anxiety loses its grip because there's nothing to defend—only something to discover. You can do this. Stand a little taller. Breathe deeper. Choose one bold step today. And watch how confidence rises while anxiety quietly fades into the background.

Most people think they know what to do to get in shape — they just aren't doing it. But what if what you “knew” wasn't actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You'll learn why most programs sabotage results by raising stress and depleting energy — and how small, smart shifts can make your body want to change. Nate reveals the 3 hidden pillars behind predictable body recomposition: Top End Failure Training — how to trigger muscle growth without crushing your body. Energy-First Fat Loss — the nutrition framework that keeps you energized, full, and fat-adapted. Getting Under the Stress Ceiling — the recovery system that unlocks fat loss and muscle gain simultaneously. By the end, you'll understand why it's not about doing more — it's about doing the right things in the right order. Key Takeaways: Most people fail to see results because they're following the wrong system, not because they lack willpower. Body recomposition is predictable when you train with precision, fuel for energy, and recover intentionally. You don't have to sacrifice your energy or lifestyle to transform your body — you just have to stop fighting your biology. Resources Mentioned: Study: NSCA Strength & Conditioning Journal – Review on Body Recomposition - https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx?utm_source=chatgpt.com Supplements Mentioned: THE WHEY Protein, FastAid Aminos, MaxAid Aminos, Magnesium Glycinate, Complete Restore Program: The Prime Protocol — the step-by-step system that helps busy people build muscle and burn fat at the same time Learn More --> https://docs.google.com/document/d/1dlZds8xY5O4xdTPBmRmfw2zBZWGrXgmu4QDytgzz8uw/edit?tab=t.0#heading=h.44byq6w78txy Grab it now -> https://milliondollarbodylabs.com/products/mbd-prime