Podcasts about same time

Each week, our panelists discuss their favorite stories from the week's news in legal technology.   This week's topics: 00:00 Panelist introductions 17:05 Can a Legal AI Platform Be Powerful, Fun and Free All at the Same Time? Lavern Surely Thinks So. (Selected by Bob Ambrogi) 24:48 Ironclad Founder Jason Boehmig Joins OpenAI To Develop Products for the Legal Sector (Selected by Bob Ambrogi) 33:30 A Data Breach Lawsuit Against a Law Firm With a Slightly New Twist (Selected by Stephen Embry) 41:29 The Em Dash Is Dead. Long Live the En Dash! (Selected by Stephanie Wilkins)

"‘At The Same' uses a field recording of a journey on the Paris Metro. I wanted to imagine many different journeys happening at the same time. The entire file was placed in a software that can randomly scan an entire file and play back snippets from different parts, I did this using Reaktor software. This randomly scanned audio snippets were recorded for 6 minutes in Logic."On listening back, I noticed that there were occasional sustained sounds - perhaps brakes on the trains - and wanted to foreground those sounds so I used 4 different freeze plugins to capture and elongate the sounds."Further audio editing was done, such reversing some small sections and copying and pasting some small snippets to help with the structure."Only sounds were used from the original field recording apart from the processing as described above."Paris metro line 10 reimagined by Phil Durrant.

1. Florida Georgia Line Reunite With Surprise Appearance at CMA Fest (Rolling Stone) (19:03) 2. Taylor Swift Drops Toy Story 5 Song, Says It ‘Felt Like a Musical Departure and Coming Home at the Same Time' (PEOPLE) (27:06) 3. Elmo's Neutral NBA Finals Post Causes Chaos with Knicks Fans: 'You're from the City. Pick a Side' (PEOPLE) (32:14) 4. Alix Earle to Star in Benson Boone's Music Video For 'The Time of My Life' (TMZ) (44:12) 5. Anna Faris Reveals the Celebrity Who Finally Greenlit The House Bunny After Pitching Film '24 Times' (PEOPLE) (50:38) - Love Island USA Recap (54:01) - Queenie and Weenie of The Week (1:03:34) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only SPONSORS Troscriptions (Just Blue — methylene blue troche) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order. Buccal troche — dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters. Huel Black Edition — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:17 - How to program endurance and strength together — the 3 approaches 11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone makes 17:28 - Alternating weeks — who it's actually for and why it's the most underrated method 24:39 - The ugly electric Ferrari — Italy is embarrassed, stock is tanking 34:15 - GLP-1 concerns: lost motivation & libido — why under-eating is the real cause 42:49 - Adam's family hits norovirus hard — Max, Katrina & the drive home from Reno 56:14 - Sal's 95-year-old uncle splits wood for fun — interviewing mom & uncle on longevity 59:15 - Justin takes his sons to the gym — Everett pulls 225lb trap bar deadlift at 120lbs 1:03:52 - Heavy metals in protein powder — why the viral scare is mostly prop 65 hysteria 1:10:27 - Q&A: Is cutting for more than 3 months too long? 1:17:23 - Q&A: How to program goblet squats and what are they best for? 1:22:03 - Q&A: If each host could only keep one peptide, what would it be? 1:30:39 - Q&A: Favorite sports moments — Adam and Justin take center stage (Sal sits this one out)

It's all about testing the extremes as the two women make two statements, each of which represents an extremity in itself. Bonnie Blue is pregnant (allegedly) and wants an extreme alternative to a baby shower. A lady on TikTok speaks on how you need to have money to date, citing a personal example of dating a guy without money. While there are merits to the case, there could be more to the story, and to the discussion as a whole... >Give your feedback here

Have you ever felt like you're carrying both fear and joy at the exact same time? In this message, we explore the historical moment Jesus defeated death and how that single event has the power to completely change your perspective on life, fear, and the future. Discover how to step off the sidelines, stop letting anxiety control your decisions, and start living out a massive, global purpose.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

Episode 14: Hold Gratitude and Worry at the Same Time In this episode of Paperclips & Periods, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katie Krych, MSN, RN, PMHNP(c), explore what it means to hold gratitude and worry at the same time, especially in seasons where the mind feels full, alert, or overwhelmed. They begin by grounding the conversation in a simple but powerful idea. When anxiety and “what if” thinking take up a lot of mental space, it can become harder to notice what is steady, supportive, and good. Gratitude in this context is not about minimizing fear or pretending everything is fine. Instead, it is about gently widening perspective so that worry and appreciation can coexist without one erasing the other. Throughout the episode, they highlight how gratitude does not need to be profound to matter. It can show up in small, everyday moments such as appreciating a car color that hides dirt more easily, noticing a warm cup of coffee in the morning, or finding a brief pocket of quiet in a busy day. These seemingly small observations can help anchor the nervous system back into the present. From there, the conversation expands into more foundational forms of gratitude, including appreciation for family, friendships, meaningful work, and a supportive social circle. These are often the parts of life that become background noise when stress and worry take center stage, even though they are essential sources of stability and connection. They also discuss how worry naturally narrows attention, why gratitude can feel less accessible during periods of heightened anxiety, and how intentionally noticing both small and meaningful positives can help restore balance. The goal is not to eliminate worry, but to create space for a fuller and more accurate view of lived experience. This episode offers a grounded and realistic approach to gratitude that meets people where they are, especially during emotionally heavy or overstimulated seasons. It closes with a reflective invitation for listeners to identify one small thing and one meaningful thing they can appreciate in the present moment. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Can something be a yes and a know at the same time?

Send us Fan MailIn this episode of Evolve Ventures Tech, we take a sharp, honest look at what partnership really requires before, during, and after pregnancy. From postpartum support and emotional labor to household rhythms, identity shifts, and the pressure new parents rarely see coming, we challenge the idea that love alone is enough to build a steady family system.This episode is for expecting parents, conscious couples, and anyone preparing for parenthood with more clarity, humility, and intention. Build the foundation before the baby arrives, because pressure has a way of exposing what preparation was overlooked.Here are related episodes that build on today's conversation:#483 | How to Hold Two Truths At the Same Time - https://apple.co/4tSwvBR #457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCp Learn more about:

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Are you part of the sandwich generation? In this episode of the Wise Money Show, we discuss how to navigate the financial pressure of supporting both aging parents and adult children at the same time. From retirement planning and long-term care concerns to helping kids through college and early adulthood, we break down the financial tradeoffs and planning strategies that can help you move forward with clarity and confidence. Season 11, Episode 40 Download our FREE 5-Factor Retirement guide: https://wisemoneyguides.com/    Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/schedule-a-call/  or call 574-247-5898.   Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://pod.link/1040619718   Watch this episode on YouTube: https://youtu.be/yJ9YP6r4yKY  Submit a question for the show: https://www.korhorn.com/ask-a-question/   Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/    Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow  Instagram - https://www.instagram.com/wisemoneyshow/    Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.

Last Thursday I was sitting with a friend, glass of cava in hand, sun on my face, half convinced I was on holiday—which I wasn't, I live here, this is just Thursday in Moraira. She was telling me about her new business, property management, right here on the coast—already built one business before, sold it, retired, and now she's back. And somewhere in that conversation I started thinking about something that has nothing to do with property management. Every service business has a season, even the ones that pretend they don't. In this episode: why the quiet period feels like a surprise every single time even though you've been through it before, what most businesses do in the busy months that creates the problem later, the decision that determines whether your busy season actually builds something, and the one conversation from a board meeting that changed how I think about all of it. This one is not about tips for managing a slow period—it's about why you keep arriving at the same one unprepared.

Open Discussion!

With longtime friends and ministry colleagues Glenn and Margo Balsis, Ruth introduces a spiritual conversation on grief and loss. Margo and Glenn recount their daughter Kristen's cystic fibrosis diagnosis, 28-year life, and death, and their journey with God through grief. Glenn describes the pressure to “defend God,” and the loneliness of others trying to fix their pain. Together all three reflect on marriage, debunk divorce statistics after child loss, and share the formative role of contemplative practices and Transforming Community in their grief journey. They also delve into other unexpected experiences with grief throughout their lives and how they've met God there.   Over on Substack the three continue their conversation with Margo and Glenn sharing the practices that have been helpful and sustaining to them in their journeys with grief.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:   How Can So Many Pastors and Leaders Be Godly and Dysfunctional at the Same Time? By Todd Wilson  The Guest House by Rumi (poem) Pilgrimage Through Loss by Linda Lawrence Hunt   Music: Kingdom Come by Aaron Niequist Tender Moment from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

In day 3 of the Lean Physique Challenge, we're getting real about what it actually takes to change your physique in perimenopause. A lot of women struggle seeing the results they want to see because they are doing all the things without a clear plan.

After an explosive public feud with Kendrick Lamar, Drake is back with a triple-solo album release. The three albums - Iceman, Habibti and Maid of Honour - contain a blend of music genres across 43 different songs. The albums have sparked a mixed reaction from fans and critics, but they have already helped Drake become the most streamed Spotify artist of 2026. BBC Newsbeat's Peter Gillibrand explains why Drake decided to publish so much music all at once and discusses how it reflects on and reignites Drake's beef with Kendrick Lamar. He also touches on Drake's reputation, his lawsuit against his record label UMG, and the hype around Iceman.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Benita Barden Editor: Verity Wilde

Kenny Wallace discusses the #NASCAR All-Star race at Dover and other racing topics.#racing #kennywallace

Welcome back for our twenty-ninth season of the Strengthening the Soul of Your Leadership podcast. This season is years in the making. We've long wanted to bring a season full of Spirit-directed conversations on the experience of being human, in all its complicated glory, but the timing was never quite right. And now, it's finally here: Season 29 | Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few.   In this first episode Ruth helps to set up our upcoming season, laying down the biblical and foundational groundwork for embodied spirituality. Drawing on Pierre Teilhard de Chardin, she reminds us that we are “spiritual beings learning to become human.” This episode is a map to help us know where we're going this season. Ruth concludes with Brian Wren's hymn “Good is the Flesh.” Mentioned in the episode: Soulful Spirituality by David Benner  How Can So Many Pastors and Leaders Be Godly and Dysfunctional at the Same Time? By Todd Wilson   Tending Soul, Mind and Body, the Art and Science of Spiritual Formation by Todd Wilson Into the Silent Land by Martin Laird Sacred Rhythms by Ruth Haley Barton Honoring the Body Biblical Foundations (document Ruth references in the episode)   Music: Kingdom Come by Aaron Niequist Led by the Spirit from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

In this week's Mid-Week Mini Episode, we learn that water can freeze and boil at the same time.  Did you know The Internet Says It's True is now a book? Get it here: https://amzn.to/4miqLNy Review this podcast at https://podcasts.apple.com/us/podcast/the-internet-says-it-s-true/id1530853589 Bonus episodes and content available at http://Patreon.com/MichaelKent

Kevin Hart got roasted. Apparently it was pretty cutthroat. That's not our thing, but roasts have been around for long enough that clearly they have an audience. Let's ask Randy Lubas, hosting Loons on the Lake at Crooners for the fourth year. He's a comedian, therefore he is a comedy expert. By the way, he's giving away tickets. Listen to the show to find out how to get 'em.Topics:Kevin Hart roastPerson sucked into jet engineCBS News Radio shutting downThe AI BubbleLoons on the LakeComedy as a platform for politicsMother's daySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Australian Property appears to be at a significant turning point, with the realisation that prices can go down, as well as up now becoming a reality. So today we examine some of the latest market dynamics in the light of the upcoming budget on Tuesday, where Treasurer Jim Chalmers said Tuesday's budget would have a … Continue reading "Red Alert: Property In Turmoil As Government Seeks To Support And Crush At The Same Time!"

Send us Fan MailIn this episode of Evolve Ventures Tech, we take on shame, the kind that gets stuck in the nervous system, shapes identity, and convinces you there is no way out. We look at why shame feels so heavy, how it can become tied to self-worth, and why compassion may be far more powerful than most people realize.This episode brings together psychology, emotional regulation, nervous system awareness, and real human honesty for anyone who has ever felt trapped by the belief that something is wrong with them. If shame has been running the room, it might be time to stop calling it your personality and start questioning its credentials.Episode Resources:1. Mindfulness-Based Compassion Technique, Berkeley2. Compassion vs. Empathy in The Brain3. Study on Compassion in the Brain4. Empathy, Compassion vs. Sympathy5. Dr. Paul Ekman on CompassionHere are related episodes that build on today's conversation:#499 | The Real Reason People Give Up On Their Dreams (Part 2) - https://apple.co/4t52aPt #483 | How to Hold Two Truths At the Same Time - https://apple.co/4tSwvBRLearn more about:

In this episode, I answer a question from a mom whose child is currently in play therapy and making great progress, but who is also considering adding occupational therapy. I explain why we have to be thoughtful anytime we add multiple therapies into a child's schedule. Therapy of any kind is hard work for kids—emotionally, mentally, and sometimes physically—and it's easy for children to become overwhelmed, overscheduled, and over-therapized without us realizing it. I also talk through two other important considerations. First, when we change multiple things at once, it becomes difficult to know what is actually helping. Second, different therapies often operate from very different philosophies and expectations, which can be confusing for children to navigate simultaneously. In this episode, I explain why there can be value in slowing down, changing one thing at a time, and carefully considering what your child truly needs most in a given season. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge.

11am - Zach Jones and Derek Kramer discuss the NHL Playoff scheduling and how dumb it is to have Round 1 and 2 play at the same time

If you feel stuck, overwhelmed, or disconnected, this episode explores a powerful truth: healing doesn't come from avoiding your feelings—it comes from allowing them.Kim welcomes grief guide Marie Crews to discuss how grief extends far beyond loss through death. From identity shifts to unmet dreams, grief shows up in ways many people don't recognize—and often try to suppress.Together, they explore the Inner Controller and how it keeps people stuck in cycles of avoidance, productivity, and emotional disconnection. They also discuss how unprocessed grief lives in the body and how creating safety to feel is the key to true healing.Marie shares her Nautilus Way journaling method as a practical tool to process emotions, rewire beliefs, and move toward peace.This episode is a powerful reminder that peace and pain can coexist—and that feeling is the pathway to freedom.

I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training harder, and wondering why I never looked as defined as I felt I should. The answer? I was optimizing for weight loss, not recomp. And the scale was lying to me the entire time.In this episode, I'm breaking down exactly why the scale isn't the measure of progress you think it is, what signs to actually look for to know recomp is working, and the four essential things you need to focus on to get the best results as fast as possible.We're covering:Why your body builds muscle before it releases fat...and why that's actually a good signThe real reason you look "skinny fat" even when you're losing weightHow to measure progress when the scale won't budgeWhy I always look at your workouts before your nutritionThe unsexy macros secret that makes high protein diets actually sustainableHow sleep is silently sabotaging your resultsIf you've ever felt like you're doing everything right and still not seeing the definition you want, this one's for you.

Alan's Soap https://AlansSoaps.com/ToddHonor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode Links:Aldous Huxley's Letter to his former student, George OrwellAn advert in Denmark shows a White Danish couple hugging on the sofa An "expert" shows up out of nowhere and tells them not to date each other because it's basically "inbreeding" for whites to have babies with other whites He says they should have kids with non-Whites insteadAn advert in Germany promoting contraception teaches young white couples to have THREESOMES with MIGRANTSScandinavian Airlines released a despicable advert in which they claimed NOTHING was Scandinavian, they should be ashamed of their culture and they need mass immigration. This is treasonous level propagandaBREAKING: Shocking scenes as Enoch Burke denied justice and forced out of Appeal Hearing by prison officers. Enoch Burke's mother Martina Burke and brother Dr Isaac Burke were also removed by police. At the start of the Disciplinary Appeal Panel hearing, which is by law an “informal” hearing, Enoch Burke objected to the presence of a top Employment Barrister as well as a Solicitor from a major Dublin law firm.MASSIVE SCANDAL UNFOLDING IN @CabCoSchools. The school is allowing MALES to invade the girls' restrooms. Girls are reportedly terrified to go to the bathroom and are holding themselves in to avoid males in their private space. Students are begging the administration for help, and they're being ignored. The principal allegedly told the girls that they can go somewhere else if they're uncomfortable.Rev. Amanda Hambrick Ashcraft, who serves on the Clergy Advisory Board of Planned Parenthood, explains the bible is "problematic" for promoting white supremacy and capitalism, but is redeemable if viewed throught a 'womanist' lens.  "I am so sick of the patriarchy"A Christian pastor is arrested in the UK for "criticizing Islam" and LGBTQ lifestyles while preaching the Word of God. Pastor Steve Maile, a grandfather with no criminal record, was arrested in front of his family.  Please pray for him."We have 4.2% of the world's population. We take 13% of the pharmaceutical drugs! We spend 80% PERC ENT of the biotechnology research in our country, and we provide 75% of the profits to the pharmaceutical industry!"

You know this moment. You were deep asleep. And then — with no warning, no sound, no trigger you can identify — you are wide awake. You check the clock. 3:00 AM. Or 3:15. Or 3:33. Night after night after night. You have googled it. You have tried melatonin, white noise, blackout curtains. Nothing changes. The 3 AM window keeps finding you.   There is a reason. It is far stranger, far older, and far more significant than anything you will find in a sleep article. Seven independent traditions identified it. Modern neuroscience is confirming it. And once you understand what is actually happening at 3 AM, you will never experience that awakening the same way again. Something is trying to reach you. This episode explains what it is.    

Have you ever found yourself sitting in your car, staring straight ahead, thinking…“This is not where I thought my life would be.”Maybe something ended.Maybe something changed.Or maybe life just didn't go the way you planned.And now you're caught in this tension—Trying to move forward… while still holding on to what you've lost.Here's the truth no one really tells you:You don't have to “get over it” to start moving forward.In today's episode, you'll discover how to stop feeling stuck between grief and growth—and instead learn how they can actually work together.

Lately, I've been noticing how easy it is to get pulled into either/or thinking, especially with everything happening in our lives, our businesses, and in the world. We can feel like we have to choose one perspective, one idea, or one side over another. On this episode, I talk about the importance of remembering that multiple things can be true at the same time, why this can be challenging, and how allowing for more nuance and complexity can help us stay grounded, connected, and even more effective with ourselves and others.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky The Curiosity Shop with Brene Brown and Adam Grant (podcast)  

In today's talk, I share the complexity of feeling happy and sad at the same time, and how others will not be able to empathize with you during these moments. CONQUER SHYNESS

Can we be in two places at once?  Plus, what are we doing to duplicate ourselves?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Ready for a dose of financial TRUTH? In this episode of the Building Your Money Machine Show, I'm breaking down the smartest way to get out of debt—no sugarcoating, no recycled advice. Forget what everyone else in the personal finance world is telling you. This isn't about the fastest route; it's about the SMARTEST moves for your future.We're talking real numbers (yes, the kind that make your eyes water), facing those financial sleepless nights, and, most importantly, how to build actual wealth while you crush your debt. Because guess what? Life doesn't pause just because you're digging out—and neither should you.I'm sharing the unconventional (maybe even “controversial”) strategy that lets you break free from debt while building your money machine at the SAME TIME. If you're tired of the all-or-nothing debt destroyer method that leaves you broke and exhausted, this episode is for you.IN THIS EPISODE, YOU'LL HEAR:Why killing debt alone isn't enough—and how to build momentum (and money) at the same timeThe simple “recipe” to pay off destructive debt without blowing up your financial futureHow to plug the holes in your bucket, ditch the panic, and stop being one emergency away from disasterAvalanche vs. Snowball vs. EMOTIONAL debt: which method will actually work for YOU?How to stop shame and behavior traps from eating your wealth-building dreams aliveIf you're ready for a real talk, edgy advice, and a strategy that works—hit play now. Don't just get out of debt... get out of it for good, and start stacking your future.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

A good hunt may result in you walking out the woods with a turkey. But it is possible to walk out of the woods with something even more valuable. On this episode I talk about hunting morel mushrooms along with turkeys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew finds a very interesting pattern regarding the markets. Is there some alpha to be found with how Blackrock settles IBIT?

🏈 Build WINNING Underdog Big Board rosters with Spags' NEW Best Ball Champion tool! https://bestballchampion.com Chris Spags breaks down Underdog Best Ball strategy, Underdog ADP trends, and roster construction to find the BEST PICKS for your Underdog drafts RIGHT NOW. With the NFL Draft approaching, Spags uses his Best Ball Champion LIVE Underdog draft sims and process that gave him TWO top 100 finishes in 2025 to identify the best Underdog stacks, values, and fades for best ball tournaments before Best Ball Mania drops. 🤑 Get Spags' Best Ball Champion tool, projections, sims, Discord AND more for $10 off! http://splashplaypodcast.com/join 🏆 Learn more about the Best Ball Champion draft tool: http://bestballchampion.com 🤗 Join the chat, Discord, and SplashPlayPodcast.com through YouTube! https://www.youtube.com/@splashplaypod/join 💬 When you join, connect YouTube to your Discord to get the Squirt Squad premium channels https://discord.gg/mPf6hAEYt4 📺 Subscribe for Underdog Best Ball content all offseason: https://www.youtube.com/@splashplaypod?sub_confirmation=1 💦 Keep up with Splash Play: https://twitter.com/splashplaypod 🐦 Follow Chris Spags! https://twitter.com/ChrisSpags Timestamps: 0:00 Intro 2:30 A normal Best Ball Draft with the Best Ball Champion sims 27:35 Trying to max the UDFA 2 with 20 drafts at once 36:00 Why does sim data hate elite TE? 47:50 These are too many picks at once 1:00:00 Is this even good content at this point? 1:11:00 Underdog's UX remains as genius as ever (derogatory) 1:22:00 The pain of this experience mounts 1:31:00 How did these teams come out? 1:39:00 An important TE lesson from sims 1:41:45 Outro #underdogbigboard #underdogbigboard2026 #underdogbestball #bestball2026 #underdogfantasy #underdogpicks #underdogadp #bigboardstrategy #bigboardpicks #bigboarddrafts #bestballstrategy #bestballpicks #nflbestball #bestballsleepers #bestballstacks #underdogstacks #underdogsleepers #nfldraft2026 #fantasyfootball2026 #underdogdfs #bestballtips #bestballchampion #nfloffseason #bigboardadp #underdogbigboardstrategy

NFL reporter Diana Russini, who was seen with Mike Vrabel, has resigned. Allegedly, RFK Jr. cut the penis off of a dead racoon on the road. Baby Jessica was arrested for domestic assault. Corey the board op shares his knowledge about baby Jessica. JLR saw Titanic in theater with the girl he dated before MEWL.See omnystudio.com/listener for privacy information.

NFL reporter Diana Russini, who was seen with Mike Vrabel, has resigned. Allegedly, RFK Jr. cut the penis off of a dead racoon on the road. Baby Jessica was arrested for domestic assault. Corey the board op shares his knowledge about baby Jessica. JLR saw Titanic in theater with the girl he dated before MEWL.

John 1:19-21You might like to get some copies of The Lightning-Fast Field Guide to the Bible for yourself and for others - here's a link that gets TMBH a little kickback: https://amzn.to/4pEYSS9Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcastYou're the reason we can all do this together!Discuss the episode hereMusic by Jeff Foote

The house had never felt unusual.For months, it was just another place to live—quiet, predictable, and easy to settle into. Even when small things didn't quite add up, they were easy to dismiss. Old house, normal sounds, nothing worth holding onto for long.That was how it stayed. Until one night, when something happened that didn't fit into any explanation they had used before.It wasn't a sound in another room or something that could be second-guessed later. It was clear, direct, and seen in a way that didn't leave room for interpretation.At the same time, inside the house, everything remained exactly as it should have been. That was the problem.Because what was seen outside…couldn't have been there at all.#paranormal #ghoststories #doppelganger #mimic #trueparanormal #unexplainedencounter #ghostencounter #supernaturalexperience #twoplacesatonce #paranormalstoryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

The house had never felt unusual.For months, it was just another place to live—quiet, predictable, and easy to settle into. Even when small things didn't quite add up, they were easy to dismiss. Old house, normal sounds, nothing worth holding onto for long.That was how it stayed. Until one night, when something happened that didn't fit into any explanation they had used before.It wasn't a sound in another room or something that could be second-guessed later. It was clear, direct, and seen in a way that didn't leave room for interpretation.At the same time, inside the house, everything remained exactly as it should have been. That was the problem.Because what was seen outside…couldn't have been there at all.#paranormal #ghoststories #doppelganger #mimic #trueparanormal #unexplainedencounter #ghostencounter #supernaturalexperience #twoplacesatonce #paranormalstoryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Gerald Celente returns in what he calls the saddest moment of his 46-year career as a trend forecaster, connecting the Iran war directly to the 1953 CIA-backed overthrow of democratically elected Prime Minister Mosaddegh — done for BP and ExxonMobil's oil — and tracing the unbroken line of bipartisan CIA criminality through Carter, Brzezinski, Reagan, Clinton, Obama, and now Trump, all the way to the Kushner-Netanyahu situation room meeting where a Mossad fairy tale the CIA director called "farcical" was used to greenlight the attack anyway.Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Gerald Celente returns in what he calls the saddest moment of his 46-year career as a trend forecaster, connecting the Iran war directly to the 1953 CIA-backed overthrow of democratically elected Prime Minister Mosaddegh — done for BP and ExxonMobil's oil — and tracing the unbroken line of bipartisan CIA criminality through Carter, Brzezinski, Reagan, Clinton, Obama, and now Trump, all the way to the Kushner-Netanyahu situation room meeting where a Mossad fairy tale the CIA director called "farcical" was used to greenlight the attack anyway. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Want to talk about what you heard today? Check out the Disordered Community space:https://disordered.fm/community----In this milestone episode of Disordered, we discuss the concepts in Josh's upcoming book. The conversation focuses on the gaps in anxiety recovery and the modern hurdles that prevent people from effectively practicing desensitization.They break down how the obsession with "optimization" and the "wellness brosphere" often becomes a distraction from the actual work of recovery. Using case studies from the book, they examine the different ways people try to avoid vulnerability by using hacks or curated identities.CASE STUDIES:Magnus: A young man with agoraphobia who tries to "alpha" his way out of his annex. He relies on supplements and wellness protocols rather than facing the fear directly.Lia Su: A wellness influencer who hides severe OCD behind a perfect online persona. Her story explores how making mental health an identity can lead to more avoidance.Ruben Kane: A retired boxer dealing with gambling issues and the shame of no longer feeling like the tough guy. His story looks at how anxiety can infiltrate a singular identity.Miriam: A student therapist learning to navigate imposter syndrome. Josh and Drew discuss why self doubt is actually a valuable tool for growth and curiosity.CORE CONCEPTSDelayed Gratification: This explores the struggle to be patient in a world where everything else is instant.Vulnerability: Recovery involves moving away from fixing or regulating and moving toward being okay with being afraid.The Gaps: This involves identifying the subtle things we do that keep us stuck in the anxiety cycle.Real Fear vs Real Danger: This episode emphasizes that while the fear you feel is real, you are not in actual danger.Psychological Flexibility: You benefit more from learning to be with difficult internal experiences like anxiety and fear rather than trying to control or prevent them.Gradual Progress: Recovery is about taking small, practical steps rather than looking for a magic solution.BOOK INFORMATIONJosh's new book, Same Time Next Week, is available for pre order. If you pre order before May 14th, you can receive an exclusive ebook on intrusive thoughts and a morning anxiety audio guide.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Hi. Some More News director ( @TalkingPoliticsWithMom ) Will Gordh joins Katy, Cody, and Jonathan to talk about Trump signaling that he will both escalate and de-escalate the war, the insiders profiting off of Trump's announcements, and the probably-soon-to-be-much-higher price of oil. Plus, they dig into the judgment against Meta & YouTube and whether or not it will result in greater restrictions and online censorship.As always, we recorded right before that big thing that happened.Check out the latest @manboynice video by WIll and his brother, Daniel Vincent Gordh, for Part 2 of their series on The Wokest Horror Movies of the 1980s: https://youtu.be/ORT3pyfXSjQPATREON: https://patreon.com/somemorenewsMERCH: https://shop.somemorenews.comYOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UCvlj0IzjSnNoduQF0l3VGng/joinPluto TV. Stream Now. Pay Never.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you're chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that's already ready. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:35 Understanding Body Composition 02:15 Muscle Protein Synthesis and Fat Burning 03:53 How Much Protein Should You Intake? 05:18 Metabolic Adaptation 06:29 Impact of Resistance Training 07:49 Importance and Model of Periodization 10:01 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices