Podcasts about best training

Send us Fan MailA lot of people think runners are born, not made. Carmela DiCostanzo-Corkel proves the opposite with a story that starts with a best friend in grade school, turns into half marathon training that felt impossible, and grows into a life built around movement, laughter, and showing up anyway. We talk about why running with someone you trust can be more powerful than any perfect plan, and how a finish line full of strangers cheering your name can change what you believe you're capable of. We also get real about what most of us learn late: hydration and fueling matter. Carmela shares the early days of long, hot runs with basically no water and no nutrition, then the major mindset shift that happened while training for Grand Canyon Rim to Rim to Rim. We dig into practical endurance basics like salt, electrolytes, carb timing, and why heat and humidity can wreck you if you ignore them. Then we jump into the most fun twist: the Run For Fun Cruise. Imagine traveling the world and running an organized 5K at every port, with bibs, a final medal, and a built in community of runners, walkers, and fast movers. We also cover strength training for runners, knee friendly habits after soccer injuries, and how signing up for events can keep you consistent when motivation fades. If you enjoy running, trail running, half marathons, 5Ks, and fitness over 50, hit subscribe, share this with a friend who needs a nudge, and leave a review so more people can find the show.www.runforfuncruise.com coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Still stuck wondering if upper/lower or push-pull-legs is actually best for muscle growth? In this episode, we break down what actually matters when choosing a training split, how much volume you really need, and why the “best” split depends on your recovery, weak points, and goals. We also cover whether cardio hurts leg growth, how often to train body parts, and what to do if recovery or sleep is limiting progress. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

If you judge quality training from social media, and then come to conclusions about training that differs from your own, you will always miss the mark. You'll lose the opportunity to become educated about what truly represents the best training out there. Follow my training! Instagram The High Drive Dog More online training! Fenzi Dog Sports Academy

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: Instagram: @drmilowolf YouTube: @DrMiloWolf ResearchGate: Milo Wolf Timestamps: 00:00 Intro + Milo's current split: full body every day 01:18 Why Milo trains full body every day 09:01 Does high-frequency training beat up your joints? 11:06 Do you actually need to warm up for hypertrophy? 15:29 The best training split/frequency for advanced lifters  17:13 How many sets per workout is too many? 24:19 Should you train a muscle if it's still sore? 29:10 How to know if you should train more days per week 38:42 Best split for beginners, intermediates, and advanced lifters 44:00 Full body vs upper/lower vs push pull legs 46:25 How specialization changes your ideal split 50:30 Is cramming all your volume into one workout still worth it?

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it's the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "overload paralysis" and how to navigate the influx of new programs—from the 16-week strength block and Spring Challenges to Hyrox training and community run events.The conversation centers on four pillars of a successful spring transition: tracking data (writing "love notes" to your future self), prioritizing movement quality over ego, safely scaling up running mileage, and adopting an "add-in" mindset toward nutrition rather than a restrictive one. Whether you're a seasoned athlete or a total beginner, this episode serves as a reminder that you don't need to be taught as much as you need to be reminded of the basics that actually work.

One fumbled call with a hot prospect. One honest conversation in a weekly check-in. One sales enablement leader who refused to let it happen again.Cassie Watkins didn't just create a battle card after her BDR struggled to differentiate against a competitor — she listened to the call, put herself in his shoes, and built something most enablement teams have never thought to create: a choose-your-own-adventure playbook that mirrors the actual flow of a real sales conversation. In this episode of Content to Close, Cassie walks through the whole story.What you'll learn in this episode:- Why the best sales enablement content starts with listening to a real call — and what frame of mind you need to bring to that recording to extract what actually matters- How to build trust with your BDR and sales team so they bring you the hard moments instead of hiding them — the kind of trust that turns problems into content before they become patterns- Why traditional objection-handling content fails: it answers questions in a vacuum instead of following the natural flow of a live conversation- The "choose your own adventure" framework for building competitor differentiation content that mirrors how a real conversation actually unfocks — not how you wish it would go- What a one-stop-shop sales playbook looks like in practice: daily metrics, call scripts, objection handling, AE territories, and flashcard-style competitor content, all in one living PowerPoint- The calendar invite trick that gets BDRs to actually *use* enablement content — a simple accountability system that works even on a one-person enablement team Guest BioCassie Watkins is a Sales Enablement Leader with five years of experience, preceded by a decade in sales itself — starting with door-to-door business sales in 2010, the kind of front-line experience that gives her an unusual empathy for the people she now enables.Based in Nashville, Cassie recently founded a local enablement chapter to help other practitioners — especially solo enablement teams — connect, share, and grow. She is a practitioner first: her ideas come from the field, from real calls, real coaching moments, and the daily discipline of making sellers better.Connect with Cassie on LinkedIn.Text us what you think about this episode!

Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits: bro splits, push-pull-legs, upper/lower, and full-body training, and explain how to choose the right one based on your goals, recovery, schedule, and lifestyle.They share personal experiences, common mistakes lifters make when chasing “optimal,” and why flexibility, sustainability, and long-term planning matter more than any single program. Whether you're a beginner or an experienced lifter, this episode will help you train smarter, not just harder.

The OCR Underground Show Episode 115 Show Notes   When it comes to endurance, OCR, and hybrid race training, one of the most common questions athletes ask is: Should I focus more on training volume or training intensity? In this episode, I break down a major research review examining how different types of training—low-intensity endurance work, high-intensity intervals, and sprint training—affect key physiological markers like mitochondrial density, capillary development, and VO₂ max. The findings offer important insight into why both volume and intensity matter, but also why understanding when and how to use each is critical for long-term performance. What the Research Really Says About Volume vs Intensity The review analyzed hundreds of studies and thousands of participants, comparing how different training intensities drive aerobic adaptations. While high-intensity training and sprint intervals can improve aerobic fitness quickly and efficiently, lower-intensity, higher-volume training plays a foundational role by supporting capillary development, metabolic efficiency, and long-term durability. In other words, intensity can jump-start fitness—but volume helps sustain it. This distinction is especially important during the off-season, when the goal should shift away from constant high stress and toward building the systems that support future performance. Why the Off-Season Matters More Than You Think Rather than chasing peak fitness year-round, the off-season is where athletes lay the groundwork for sustainable progress. In this episode, I discuss how to approach the off-season with intention by focusing on four key pillars: 1. Conditioning Low- to moderate-intensity aerobic training helps improve mitochondrial function, capillary density, and recovery capacity. This type of conditioning builds the engine that higher-intensity training relies on later in the season. 2. Strength Training The off-season is the ideal time to address strength imbalances, improve movement quality, and develop functional strength without the fatigue of race-specific conditioning. This sets the stage for better power transfer and injury resilience in-season. 3. Staying Healthy Managing overall training stress is essential. Emphasizing lower-intensity work, improving recovery habits, and supporting joint and connective tissue health can help athletes avoid burnout and chronic injuries. 4. Nutrition Nutrition in the off-season should support recovery, adaptation, and long-term health—not just fueling hard workouts. I discuss how energy intake, protein, and carbohydrate timing can support aerobic development and training consistency.

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book. Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  Mind Pump Store Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Scientists Discover Porn Can Alter Brain Function and Emotion Justin's Road to 315 Push Press Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Navy SEAL Trick for Underwater Vision — No Goggles  Watch The Deepest Breath | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

Spoiler Alert: there's not one "best" or "right" way to train. Things mentioned: Black Friday Sale!  All of my offerings will be discounted November 28-December 1st. 2026 Coaching Pod - add your name to the interest list!

Mantis X just sent me their new TITAN X, I have thoughts...

Join us as we dive into the inspiring journey of Felipe Simplicio, a third-degree black belt under the legendary JT Torres and owner of Red Zone Jiu-Jitsu Academy. From his early days in Brazil to establishing a thriving academy in Connecticut, Felipe shares his passion for teaching, the importance of continuous learning, and the unique programs he offers, including a scholarship initiative for families in need. Discover how Felipe balances the art of Jiu-Jitsu with the business acumen required to run a successful academy, all while fostering a welcoming and supportive community. Tune in for insights on training, personal growth, and the power of a positive mental attitude.Links:https://www.instagram.com/f__simplicio/https://linktr.ee/f__simplicioSalt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Please buy me a cup of coffee or support the show at https://buymeacoffee.com/foreverwhitebeltInstagram @foreverwhitebeltshow.Buy Forever White Belt rash guards at https://fwb.printful.me/.Linktree https://linktr.ee/foreverwhitebeltChapters00:00 Introduction to Felipe Simplicio and His Journey06:08 Innovative Class Offerings: Family Jiu Jitsu and Q&A Drills10:28 Transitioning Students: From Beginners to Fundamentals16:51 What Makes a Great Student and Instructor24:51 Learning from the Best: Training with JT Torres31:39 Overcoming Doubts and Challenges36:42 Creating a Sense of Community45:55 Fundamentals of Jiu Jitsu Training

Myth or fact: One form of fall prevention intervention is superior to all others.Do you know which intervention reigns supreme? In this episode we explore diverse therapies and a recent systematic review and meta-analysis.Myth or fact: Comparing running vs. weightlifting. Is there one single "best" training regimen for weight loss and mitigating cardiovascular disease? Dr. McGinn and Dr. Sagar compare the evidence and effectiveness of aerobic, resistance, and combined training.Studies: https://www.nejm.org/doi/full/10.1056/NEJMoa1616338 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210292

Best Training Tips for Your Mindset and Muscles

Most people spend way too much time trying to find the perfect workout split, but the name of your split isn't what builds muscle. The real progress comes from the inputs you put in each week. In this episode, Marianna and Tony break down how to choose the right training split for you based on your goals, schedule, and recovery. You'll learn how to line up your volume, frequency, and intensity so your training actually moves you forward instead of keeping you stuck. Like every episode of Fitness Stuff, it's all based on research and facts, simplified for everyone.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HALLOWEEN SALE!!!BOGO 50% OFF ALL SUPPLEMENTSBOGO 100% OFF select supplements+ FREE gift card with each orderUse code “FSPOD” at checkoutTimestamps:(3:15) What is a Split(8:49) The 4 Things That Matter When Choosing a Split(22:31) Bro (Body Part) Split(29:04) Push–Pull–Legs Split(36:41) Upper/Lower Split(39:02) Full Body Split(40:20) Hybrid Splits

This week Joe answers 4 listener questions. Topics include: 1) The controversy surrounding Dr. Mike Israetel's PhD dissertation 2) The most underrated training split 3) The best program for dropping body fat 4) Who is on Joe's "Mount Rushmore" for trainers/strength coaches? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links Team Forever Strong [FREE Trial!] Mike Israetel's PhD: The Biggest Academic Sham in Fitness?

This week Joe answers 4 listener questions. Topics include: 1) The controversy surrounding Dr. Mike Israetel's PhD dissertation 2) The most underrated training split 3) The best program for dropping body fat 4) Who is on Joe's "Mount Rushmore" for trainers/strength coaches? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links Team Forever Strong [FREE Trial!] Mike Israetel's PhD: The Biggest Academic Sham in Fitness?

Utah Mammoth general manager Bill Armstrong joined DJ & PK to talk about the opening of training camp for the club and their brand-new training facility in Sandy.

What's the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?In this Q&A episode, I'm tackling these common questions with practical, no-BS advice you can use right away. Whether you're trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.Simple answers. Smarter training. Better results.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

On today's episode we're gonna talk about designing training and development  programs for employees in 2025, and it's interesting. Even several years after the COVID-19 pandemic has ended, it really left a lasting mark on the way we kind of do things. It significantly altered the way people communicate, the way that we interact, and while some of the most extreme changes were more temporary, many have caused long term shifts in how we still do business. One of the absolute biggest changes the pandemic left behind for business is how we kind of structure our training programs for employees. In the past how we did it was companies would create a product or fill the need for a service then bring it to market and see how it does. Now companies are constantly having to adapt. Changing every aspect of their internal structure and way they do business and the product or service they provide at a really, really rapid pace. Let's look at some of those modern examples and practices of training and development within companies that can help you stay ahead of the curve and not fall behind. Show Notes: Creating the Best Training and Development Programs in 2025(https://www.fearlesspresentations.com/modern-examples-of-training-and-development-programs-for-employees-2020/)

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Not every training split works for everyone.  So how do you know which one to go with?  From full body to push/pull/legs to everything in between... Today we're talking splits. What works best for who, the pros and cons of each, how to sequence your lifts, and more... What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split right for you? [18:50] The perfect training split? [25:32] If I had to choose one split forever, here's what I'd go with... [28:08] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to training split design.Chapters00:00 Maximizing Gains: The Importance of Training Splits10:25 Key Variables in Training Splits14:52 Personalized Training Splits: Insights from the Team28:19 Flexibility in Training Schedules30:15 Innovative Training Splits for Upper Body Gains33:19 Tailoring Training for Specific Goals36:04 Adjusting Training Frequency for Recovery39:45 Maximizing Training Efficiency48:20 Balancing Goals with Functional TrainingKeywordstraining splits, muscle gains, recovery, exercise selection, coaching, fitness, workout frequency, volume, personal training, bodybuildingTo Apply For Coaching With Our Team: CLICK HERE

In this episode, Jared breaks down why wedding gigs are more than just love songs and aisle walks—they're bootcamp for high-end corporate events. He challenges the misconception that weddings are beneath serious musicians and makes a bold case that mastering weddings is essential if you want to book—and keep booking—lucrative corporate gigs. He shares how professionalism, gear standards, collaboration, and performance versatility all overlap between the two event types, and how saying “no” to weddings might actually be costing you corporate opportunities

Which Texan has had the best training camp? Not the best player, not the best starter. Who's had the best camp?

Want to know how many working sets you should do per body part, per workout, per week?  In today's podcast we discuss what factors to consider when determining the best training volume!

2025 Best Ball Draft - I drafted across ALL THREE major best ball platforms —Underdog Fantasy, DraftKings, and Drafters Fantasy — with $4.5 million combined to 1st place on the line. What are the current differences between a 2025 best ball draft when you do an Underdog Best Ball Mania draft, DraftKings Millionaire draft, or a Drafters Best Ball Championship draft? Let's find out! SUPPORT SPLASH PLAY! 👇 🏈 $100 deposit match on Drafters, code SPLASH https://drafters.com/?ref=splash 📝 Get Spags' updates on NFL news and rumors for best ball https://www.oddsshopper.com/expert-picks/experts/view/chrisspags/subscribe 📈 15% off Stokastic DFS tools and data, code SPLASH https://www.stokastic.com/join?aff=chrisspags 🛍️ 50% off OddsShopper's PortfolioEV betting tools https://www.oddsshopper.com/?via=splash 🎲 20% off Unabated with code SPLASH https://unabated.com/?ref=splash 🔎 Try ETR's The Solver with code SPLASH https://fas.st/t/q3FYdKpj 🤗 Join Splash Play to get a VIP Discord and Spags' rankings https://www.youtube.com/channel/UCtocTNLM4KH8UiEOHjOvt2Q/join 💬 When you join, connect YouTube to your Discord to get the Squirt Squad premium channels https://discord.gg/mPf6hAEYt4 📺 Subscribe for YEAR ROUND fantasy football content: https://www.youtube.com/@splashplaypod?sub_confirmation=1 🎧Podcast version https://podcasts.apple.com/us/podcast/splash-play-fantasy-football-podcast/id1531045853 💦 Keep up with Splash Play: https://twitter.com/splashplaypod 🐦 Follow Chris Spags! https://twitter.com/ChrisSpags 👕 Get Splash Play merch https://overzet.myshopify.com/collections/splash-play Timestamps: 0:00 Intro 0:30 Underdog Best Ball Mania draft (Nabers Achane Breece start) 32:30 Team review 36:10 DraftKings Best Ball Milly Maker draft (Getting unique with Jamarr Chase 1.01) 1:24:40 Team review 1:25:00 Drafters Best Ball Main Event draft (Another Chase 1.01) 2:06:45 Team review 2:07:45 Outro #BestBall2025 #UnderdogFantasy #DraftKingsBestBall #DraftersFantasy #BestBallDraft #FantasyFootball2025 #NFLDFS #SplashPlay ===== 2025 best ball draft, 2025 fantasy football, best ball, best ball fantasy football, drafters draft, 2025 best ball, 2025 underdog draft, 2025 drafters draft, 2025 draftkings best ball draft, 2025 nfl rookies, 2025 nfl rookie rankings, 2025 fantasy football rankings, best ball 2025, best ball draft 2025, underdog draft 2025, draftkings best ball draft 2025, drafters best ball draft 2025

Comment your thoughts below and don't forget to like, SHARE, and subscribe!Sign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.hubspotpagebuilder.com/constructionletterConnect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Instagram - https://www.instagram.com/dillonAMitchell Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/Facebook https://www.facebook.com/kowabungastudiosWant to speed up your Revit production and take your time back?https://www.kowabungastudios.com/products/

Think you need to train 5–6 days a week to look and feel fit? Think again. In this episode, we break down a simple, flexible 3-day split built for professionals with demanding schedules. Backed by client results and case studies, you'll learn how to train smarter (not longer), recover better, and stay consistent.This plug-and-play plan builds strength, boosts energy, and ditches the burnout.What You'll Learn:• Why 3 focused sessions can outperform 6 random ones• A weekly training plan that fits your life, not the other way around• How to build muscle, drop fat, and stay sharp in under 4 hours/week• The difference between fatigue and progress (most people get this wrong)• A proven framework used by high-performing professionals

In today's episode I am breaking down the best training methods for women in perimenopause and menopause.I will be discussing:Why weight gain and belly fat become issues in perimenopause and menopauseStrength Training strategies for perimenopause and menopauseThe importance of heavy lifting and progressive overloadSprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burningJump training (plyometrics)WalkingYogaHow to put it all togetherLinks to the study I mentioned in the episode is here and hereLearn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here__________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, Iron Man, long hike, long bike ride or for a long hard day at work, at life? www.maxfitnesscollege.com

Send us a textThink you're “just” a direct seller? Think again. In this episode, Rachel is holding up a mirror to show you the massive skillset you've built—one that's primed and ready for something more. If you've been wondering whether you're qualified to build your own thing, this one's going to hit you right in the gut (in the best way).Key Points Covered:Your direct sales biz is actually your personal growth bootcamp → From learning how to lead, sell, market, and train—this business has stretched and grown you more than you think.The transferable skills you're not giving yourself credit for → Marketing, sales, leadership, resilience, conflict resolution, customer service, and more. Yes, you've done it all.You already have the audience—now let's create the offer → Rachel explains how your list, your connections, and your content experience set you up for a successful digital product.The lie of “I need more credentials” → Why you don't need another course or certificate to start building something of your own.A personal story of rediscovering worth after believing she had “nothing marketable” → Rachel shares her own identity crisis and how it revealed just how prepared she already was.Freebie Alert: Want help figuring out what kind of digital product to create? DM 75 to @rachelaperry on Instagram or email rachel@rachelaperry.com and grab the Digital Product Idea Vault—75 plug-and-play product ideas to help you take the first step.Closing Reminder: Your direct sales company isn't your end game—it's your training ground. The tools, skills, and audience you've built are proof you're ready for more. You don't need permission. You just need to start.Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

00:00 - Intro01:07 - Superhero Training Program by Dan John14:15 - Best Training for a 49-Year-Old Fireman26:01 - Adding Cardio to Perfect Workout33:32 - Increasing Kettlebell Weight on ABC39:26 - Dan John's Favorite Shoes44:19 - Doing Squats with Bad Mobility or Injury49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Listener Q+A with Jeremiah and Natalie.00:00 Introduction and Personal Updates03:00 Training Adjustments and Recovery Strategies06:04 Travel Experiences and Training Flexibility10:01 Photo Shoot Preparations and Content Creation12:54 Training for Muscle Growth: Lats and Quads16:01 Strength Training During a Caloric Deficit18:56 Maintenance Breaks Between Fat Loss Phases23:03 Final Thoughts on Training and Cardio27:11 Cardio and Steps: Tracking Strategies31:12 Bodybuilding Categories: Choosing the Right Fit39:09 Nutrition Timing: Fiber and Pre-Workout Considerations44:06 Tendon Health: Strengthening and Injury Prevention52:03 Transitioning from Dieting: Intuitive Eating vs. StructureTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

OVERVIEWStephanie Howe, PhD is our go-to source for no-nonsense, evidence-based nutrition guidance. She doesn't abide fads or pseudoscience and has no allegiances to sports nutrition or supplement companies. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 243 of "The Time-Crunched Cyclist Podcast", Stephanie and Coach Adam Pulford discuss the fundamentals of sports nutrition for training, misconceptions about eating sugar, how the recent "max carbohydrate" trends apply to Time-Crunched Athletes, and more.TOPICS COVEREDWhy athletes shouldn't be afraid of consuming sugar during exerciseIngredients to look for in sports nutrition productsAdjusting calorie/carbohydrate intake by exercise intensityNutrition for endurance days vs. interval/competition daysGut training: what it is, why it's good, how to do itWhat to eat in the 24 hours before important training/competitionHydration recommendations for training/competitionWhy you should carry both water and sport drinkASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCEShttps://stephaniemariehowe.com/about/https://trainright.com/nutrition/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today's episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We'll cover:• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!Timestamps:0:00 - Introduction to the Episode and Guest3:48 - Importance of Consistency in Training21:30 - Role of Effort and Tension in Muscle Growth25:15 - Progressive Overload and Its Significance32:45 - Training Volume and Frequency44:00 - Effective Exercise Selection59:30 - Execution Tips and Adjustments1:09:00 - Importance of Recovery and Rest1:19:45 - Wrap-up and Free Trial Offer for Transform CoachingThe Body Recomposition Podcast with Coach Dawson:A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's Instagram

After a 4 month hiatus, the podcast is officially back! In this episode, I answer a common question I get several times a week on what is the best training course to take.⁣⁣

In this episode of the Rugby Muscle Podcast, you'll understand what the best training split is for you as a rugby player and as an individual. You'll also get to pick up a couple hacks along the way, so pay attention and enjoy!Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction on Training Splits01:02 Key Considerations for Rugby Training03:08 Three Big Training Principles05:42 Amazing Training “Hack”08:08 Structuring Your Training Week10:21 Customising Your Training Split12:05 Conclusion and Final ThoughtsSupport the show

In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

Busy running the world but still want to look like you run the gym too?This podcast is for you.In this episode, Andy tackles the ultimate training dilemma:Full Body Workouts vs. Body Part Splits.Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.Plus insider tips to maximize results whether you're at home, a hotel gym, or between meetings.No fluff.No time-wasting.Hit play, take notes, and discover how to work out smarter, not harder.Watch now & subscribe to never miss an episode!“I don't care if I'm advanced or not. I'm very focused on doing the best I can when I go to the gym. I know what I'm capable of, I know what my weaknesses are and that's what I work on.” – Andy NaylorIn This Episode:Benefits of full body training splitsMain limitations associated with full body training splitsBenefits of body parts training splitsMain limitations associated with body parts training splitsAndy's current training program and why it works for him… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy.   Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC's, and then became IFSC's Athlete of the Week when he narrowly missed finals with a 7th place finish at the Prague WC. He also had perhaps the most incredible board climbing session of all time where he did 5 V13's on the Tension TB2, flashing 1 of them and doing 2 of them second try… Adam is known to be one of the physically strongest climbers in the world, and in this episode he shares his ‘hot take' on how to train for World Cups.Adam also dives into how he's leveled up his mental game recently which he credits a lot of his recent success to. This is an awesome episode with someone you need to keep an eye on!SHOW NOTES:Adam's InstagramAdam climbing The Understanding (V15)Adam's epic Tension TB2 SessionIFSC Athlete of the WeekTransience (V14)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

Send us a Text Message.Why struggle with training your dog when you could have the ultimate guide to success? In today's episode of Dog Training Today, I, Will Bangura, break down the best dog training options for your furry friend. We weigh the advantages and disadvantages of private lessons, group classes, and board and train programs, making sure you get the most personalized advice. Discover why private one-on-one training stands out as the most effective, especially for tackling those pesky nuisance behaviors at home. While group classes offer controlled distractions ideal for more advanced training, they can be overwhelming for novices. And when it comes to board and train programs, we reveal why they might not be as beneficial as they seem, despite their profitability for trainers.Tired of dealing with your dog's aggression, reactivity, or fearfulness? We've got you covered with effective solutions, including the highly recommended Calm Dogs product that has transformed numerous canine lives. Tune in to hear success stories and learn practical strategies to help your dog overcome behavioral issues. Plus, don't miss my live Facebook event every Saturday at 12 noon Eastern, where I answer your burning questions and offer positive, actionable advice. Share these insights with fellow dog lovers, and let's create a well-behaved, happy dog community together!Will Bangura M.S. CBCC-KA (00:04.89)Raised by wolves with canine DNA in his blood, having trained more than 24 ,000 vets, helping you and your fur babies thrive. Live in studio with Will Bangura answering your pet behavior and training questions. Ladies and gentlemen, please welcome your host and favorite pet behavior expert, Will Bangura. Would you like to go on?Will Bangura M.S. CBCC-KA (00:38.106)Good day dog lovers. I'm Will Van Gura. Thanks for joining me for another episode of dog training today. We really appreciate you. We love all your support. Today I want to talk about different dog training options. You know, whether it be you needing or wanting to train a young puppy or you training an older dog, there are different options. You know, some of the most common options are sending your dog away.for training, what a lot of people call board and train or doggy bootcamp, having private lessons or going to a group class. So I just want to talk a little bit about the pros and cons of all of those. Now, the first thing that I want to say is that I believe, especially, especially when you're starting brand new training with a dog that knows little to nothing, that getting private one -on -one trainingthe best option for every dog and for every pet parent. if you've got a dog that has problems in the home, nuisance behaviors like potty training issues, jumping, barking, digging, being destructive, again, having private lessons is great. Now, if you've got a lot of those nuisance behaviors at your home, private lessons are best done there, at your home.and not done at the trainer's facility if they have one or meeting them in a park. Now I'm not saying that that's a bad way to go. Again, private one -on -one training I think is the best thing because you the pet parent get the undivided attention of that trainer without them having to divide their attention with other pet parents, with other dogs. And that leads me into group training classes.because a lot of people want to opt for group training classes because in many cases they're more affordable than private one -on -one training and group classes Support the Show.If you need professional help please visit my Dog Behaviorist website.Go here for Free Dog Training Articles

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.In this episode, we explore:Ideal workouts focusing on periodization and managing stress from resistance training.The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.Effective training routines, emphasizing volume, frequency, and intensity for optimal results.The impact of supervised versus unsupervised training on muscle growth and consistency.The role of sleep and protein intake in muscle adaptation and recovery.Myths and misinformation surrounding resistance training, particularly regarding high training volumes.The importance of early physical activity and nutrition for lifelong strength and health.Future research directions in long-term studies on muscle adaptation and practical health applications.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/BioProPM - https://fixyoursleep.org/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Samuel:Instagram: https://www.instagram.com/samuelbuckner/My Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Intro (02:35) Samuel Buckner's Background(03:20) Muscle Growth Research Insights(07:00) Dissecting Long-term Studies on Muscle Growth(09:52) Muscle Mass vs. Muscle Strength(12:50) How To Set Health and Training Goals(14:18) Understanding Skeletal Muscle(16:39) Cost of Adaptation and Metabolic Theories(18:12) Hans Selye's Concept of Adaptation energy(19:23) How To Increase Muscle Mass and Strength(20:47) Importance of Sleep and Recovery(24:42) Why You Need Supervised Training (30:15) Role of Rest and Nutrition(32:32) Periodization and Stress Management(37:25) Samuel Buckner's Ideal Gym Workout(42:42) Challenges of Training Consistency(47:45) Resistance Training Myths(51:50) Misinformation Surrounding Fitness and TrainingThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin' podcast. In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels. (00:00) Intro (02:11) Enhancing People's Physical & Cognitive Performance (04:16) Why You Care About Human Performance? (10:39) What's Your Academic Background (11:38) What's the Range of People That Come to You & What Do They Want Fixing? (14:23) What Stops Us from Reaching Our Optimal Performance? (20:53) How Vitamin Deficiencies Affect Our Body (24:37) Why We Don't Get Accurate Results from Blood Tests (28:22) You Need to Understand Why Your Body Markers Are Down (32:25) Why People Struggle to Sleep (37:23) How to Improve Your Sleep (42:59) Is 8h the Optimal Sleep Time? (48:34) The Misconceptions of Sleep Debt (50:51) The Power of Doing Tasks at Your Usual Circadian Times (55:24) Environmental Factors That Affect Our Sleep (01:04:17) Create the Optimal Environment for Restorative Sleep (01:06:56) Sleep Debt (01:10:12) How to Stop Travels Disrupting Your Sleep (01:12:28) How Important Is Your Heart Rate Variability (HRV)? (01:13:55) The Impact of Keto Diet and Carbs on Your HRV? (01:16:38) The Effects of Introducing Carbs Back into Your Diet (01:18:42) How to Have a Healthy HRV? (01:23:37) Good Morning Routines for Improved HRV (01:28:14) Does Red Light Have an Effect on Our Bodies? (01:30:36) The Importance of Choosing the Right Training (01:31:30) Gain Muscle Mass and Stay Lean (01:35:19) When to Eat When Exercising (01:37:18) Best Training for Best & Lasting Performance (01:39:22) The Death Dangers of Falling at 60+ Years Old (01:42:31) What Is VO2 Max? (01:45:03) What VO2 Max Says About Your Health (01:49:33) People Don't Believe Their Health Problems Can Be Fixed (01:52:24) The Exercise and Steps to Improve VO2 Max (01:54:43) To Build Muscle You Need to Add Variations to Your Exercise Routine (01:59:03) Creatine Benefits for Your Body (02:04:09) Fat Loss (02:11:30) Depriving Yourself from Food Isn't Beneficial in Weight Loss (02:12:34) Why Should You Do Strength Before Endurance? (02:12:58) How Technology Will Shape Our Health (02:18:40) The Impact of Minimizing Stressors in Our Lives (02:24:43) Last Guest Question Follow Dr Andy Twitter - https://bit.ly/3IasClR Instagram - https://bit.ly/3wuEigJ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO Uber: https://p.uber.com/creditsterms ZOE: http://joinzoe.com with an exclusive code  Learn more about your ad choices. Visit podcastchoices.com/adchoices