Podcasts about best training

00:00 - Intro01:07 - Superhero Training Program by Dan John14:15 - Best Training for a 49-Year-Old Fireman26:01 - Adding Cardio to Perfect Workout33:32 - Increasing Kettlebell Weight on ABC39:26 - Dan John's Favorite Shoes44:19 - Doing Squats with Bad Mobility or Injury49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Listener Q+A with Jeremiah and Natalie.00:00 Introduction and Personal Updates03:00 Training Adjustments and Recovery Strategies06:04 Travel Experiences and Training Flexibility10:01 Photo Shoot Preparations and Content Creation12:54 Training for Muscle Growth: Lats and Quads16:01 Strength Training During a Caloric Deficit18:56 Maintenance Breaks Between Fat Loss Phases23:03 Final Thoughts on Training and Cardio27:11 Cardio and Steps: Tracking Strategies31:12 Bodybuilding Categories: Choosing the Right Fit39:09 Nutrition Timing: Fiber and Pre-Workout Considerations44:06 Tendon Health: Strengthening and Injury Prevention52:03 Transitioning from Dieting: Intuitive Eating vs. StructureTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

OVERVIEWStephanie Howe, PhD is our go-to source for no-nonsense, evidence-based nutrition guidance. She doesn't abide fads or pseudoscience and has no allegiances to sports nutrition or supplement companies. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more. In Episode 243 of "The Time-Crunched Cyclist Podcast", Stephanie and Coach Adam Pulford discuss the fundamentals of sports nutrition for training, misconceptions about eating sugar, how the recent "max carbohydrate" trends apply to Time-Crunched Athletes, and more.TOPICS COVEREDWhy athletes shouldn't be afraid of consuming sugar during exerciseIngredients to look for in sports nutrition productsAdjusting calorie/carbohydrate intake by exercise intensityNutrition for endurance days vs. interval/competition daysGut training: what it is, why it's good, how to do itWhat to eat in the 24 hours before important training/competitionHydration recommendations for training/competitionWhy you should carry both water and sport drinkASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCEShttps://stephaniemariehowe.com/about/https://trainright.com/nutrition/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today's episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We'll cover:• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!Timestamps:0:00 - Introduction to the Episode and Guest3:48 - Importance of Consistency in Training21:30 - Role of Effort and Tension in Muscle Growth25:15 - Progressive Overload and Its Significance32:45 - Training Volume and Frequency44:00 - Effective Exercise Selection59:30 - Execution Tips and Adjustments1:09:00 - Importance of Recovery and Rest1:19:45 - Wrap-up and Free Trial Offer for Transform CoachingThe Body Recomposition Podcast with Coach Dawson:A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's Instagram

After a 4 month hiatus, the podcast is officially back! In this episode, I answer a common question I get several times a week on what is the best training course to take.⁣⁣

In this episode of the Rugby Muscle Podcast, you'll understand what the best training split is for you as a rugby player and as an individual. You'll also get to pick up a couple hacks along the way, so pay attention and enjoy!Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction on Training Splits01:02 Key Considerations for Rugby Training03:08 Three Big Training Principles05:42 Amazing Training “Hack”08:08 Structuring Your Training Week10:21 Customising Your Training Split12:05 Conclusion and Final ThoughtsSupport the show

This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs. Timestamps: 00:00 - Introduction02:30 - What successful splits involve 07:50 - Full body training 12:45 - Upper lower split 14:00 - Push, pull, legs 16:00 - PPL, Push, Back & Hams 18:20 - Bro split Please note all information is for education and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

Busy running the world but still want to look like you run the gym too?This podcast is for you.In this episode, Andy tackles the ultimate training dilemma:Full Body Workouts vs. Body Part Splits.Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.Plus insider tips to maximize results whether you're at home, a hotel gym, or between meetings.No fluff.No time-wasting.Hit play, take notes, and discover how to work out smarter, not harder.Watch now & subscribe to never miss an episode!“I don't care if I'm advanced or not. I'm very focused on doing the best I can when I go to the gym. I know what I'm capable of, I know what my weaknesses are and that's what I work on.” – Andy NaylorIn This Episode:Benefits of full body training splitsMain limitations associated with full body training splitsBenefits of body parts training splitsMain limitations associated with body parts training splitsAndy's current training program and why it works for him… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Nick Paltoglou has been a trainee registrar at our hospital and this was chance to look back on the good the bad and what could be better. We talked about the challenges that can be seen during training. 

In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy.   Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC's, and then became IFSC's Athlete of the Week when he narrowly missed finals with a 7th place finish at the Prague WC. He also had perhaps the most incredible board climbing session of all time where he did 5 V13's on the Tension TB2, flashing 1 of them and doing 2 of them second try… Adam is known to be one of the physically strongest climbers in the world, and in this episode he shares his ‘hot take' on how to train for World Cups.Adam also dives into how he's leveled up his mental game recently which he credits a lot of his recent success to. This is an awesome episode with someone you need to keep an eye on!SHOW NOTES:Adam's InstagramAdam climbing The Understanding (V15)Adam's epic Tension TB2 SessionIFSC Athlete of the WeekTransience (V14)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode, Sam's guest is Patrick McCann.Patrick is the Director of Learning with Linklaters LLP, the 2023 recipient of Legal Cheek's Award for Best Training in a Law Firm.  Before that, Patrick worked in four other prestigious law firms having graduated in Law King's College London. He is also Chair of the City of London Law Society Training Committee and co-founder of multi-award-winning City Century, a more-than-50-firm collaboration annually recruiting ca 150 solicitor apprentices into London. Patrick founded the Society's Social Welfare Solicitor Qualification Fund for which he raised over £1m which will support over 100 early lawyers. 

This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K. We spoke about Eoin's impressive running CV while also discussing sports pilates, injury prevention, the most effective 5k up to Marathon distance training methods, and lots more. You can follow Eoin on Instagram - @everardpilatesphysio and also check out his website https://everardpilates.com/ Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on. Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content. Help us grow by sharing this episode with your friends, family, and followers. Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book Other Podcasts mentioned Best exercises for push ups podcast  https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob 

 Push up Technique and tips 

 https://youtu.be/9pvOP2TqSVk

Send us a Text Message.Why struggle with training your dog when you could have the ultimate guide to success? In today's episode of Dog Training Today, I, Will Bangura, break down the best dog training options for your furry friend. We weigh the advantages and disadvantages of private lessons, group classes, and board and train programs, making sure you get the most personalized advice. Discover why private one-on-one training stands out as the most effective, especially for tackling those pesky nuisance behaviors at home. While group classes offer controlled distractions ideal for more advanced training, they can be overwhelming for novices. And when it comes to board and train programs, we reveal why they might not be as beneficial as they seem, despite their profitability for trainers.Tired of dealing with your dog's aggression, reactivity, or fearfulness? We've got you covered with effective solutions, including the highly recommended Calm Dogs product that has transformed numerous canine lives. Tune in to hear success stories and learn practical strategies to help your dog overcome behavioral issues. Plus, don't miss my live Facebook event every Saturday at 12 noon Eastern, where I answer your burning questions and offer positive, actionable advice. Share these insights with fellow dog lovers, and let's create a well-behaved, happy dog community together!Will Bangura M.S. CBCC-KA (00:04.89)Raised by wolves with canine DNA in his blood, having trained more than 24 ,000 vets, helping you and your fur babies thrive. Live in studio with Will Bangura answering your pet behavior and training questions. Ladies and gentlemen, please welcome your host and favorite pet behavior expert, Will Bangura. Would you like to go on?Will Bangura M.S. CBCC-KA (00:38.106)Good day dog lovers. I'm Will Van Gura. Thanks for joining me for another episode of dog training today. We really appreciate you. We love all your support. Today I want to talk about different dog training options. You know, whether it be you needing or wanting to train a young puppy or you training an older dog, there are different options. You know, some of the most common options are sending your dog away.for training, what a lot of people call board and train or doggy bootcamp, having private lessons or going to a group class. So I just want to talk a little bit about the pros and cons of all of those. Now, the first thing that I want to say is that I believe, especially, especially when you're starting brand new training with a dog that knows little to nothing, that getting private one -on -one trainingthe best option for every dog and for every pet parent. if you've got a dog that has problems in the home, nuisance behaviors like potty training issues, jumping, barking, digging, being destructive, again, having private lessons is great. Now, if you've got a lot of those nuisance behaviors at your home, private lessons are best done there, at your home.and not done at the trainer's facility if they have one or meeting them in a park. Now I'm not saying that that's a bad way to go. Again, private one -on -one training I think is the best thing because you the pet parent get the undivided attention of that trainer without them having to divide their attention with other pet parents, with other dogs. And that leads me into group training classes.because a lot of people want to opt for group training classes because in many cases they're more affordable than private one -on -one training and group classes Support the Show.If you need professional help please visit my Dog Behaviorist website.Go here for Free Dog Training Articles

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey

Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you'll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with. All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Other resources: ⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps: (7:44) What is a training split (8:23) What matters when choosing split (21:47) Bro-Split (26:31) PPL/Push, Pull, Legs (38:39) Full Body Split (1:03:18) Upper/Lower Split (1:10:18) How often should you change your split? (1:18:43) Bottom line when choosing split

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.In this episode, we explore:Ideal workouts focusing on periodization and managing stress from resistance training.The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.Effective training routines, emphasizing volume, frequency, and intensity for optimal results.The impact of supervised versus unsupervised training on muscle growth and consistency.The role of sleep and protein intake in muscle adaptation and recovery.Myths and misinformation surrounding resistance training, particularly regarding high training volumes.The importance of early physical activity and nutrition for lifelong strength and health.Future research directions in long-term studies on muscle adaptation and practical health applications.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/BioProPM - https://fixyoursleep.org/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Samuel:Instagram: https://www.instagram.com/samuelbuckner/My Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Intro (02:35) Samuel Buckner's Background(03:20) Muscle Growth Research Insights(07:00) Dissecting Long-term Studies on Muscle Growth(09:52) Muscle Mass vs. Muscle Strength(12:50) How To Set Health and Training Goals(14:18) Understanding Skeletal Muscle(16:39) Cost of Adaptation and Metabolic Theories(18:12) Hans Selye's Concept of Adaptation energy(19:23) How To Increase Muscle Mass and Strength(20:47) Importance of Sleep and Recovery(24:42) Why You Need Supervised Training (30:15) Role of Rest and Nutrition(32:32) Periodization and Stress Management(37:25) Samuel Buckner's Ideal Gym Workout(42:42) Challenges of Training Consistency(47:45) Resistance Training Myths(51:50) Misinformation Surrounding Fitness and TrainingThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In today's episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement!  Areas of discussion include why it's even important that we recover quickly, how to find your optimal recoverable volume (ORV) or what you can do in terms of nutrition to assist with that .  Enjoy! Links PHAT...

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into your routine against the power of focusing on what truly drives your results. This episode is your key to unlocking a more efficient, result-driven workout. Tune in, optimize your strength and flexibility, and embrace your inner Alpha with me. #FitnessGoals #StrengthTraining #ProgramSplits --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

If you are too busy to get the gym and need to get in some home workouts, what is some of the best equipment you can have in your home?  Tiff gives us all the answers in the latest episode of Bounce Forward!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims  CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin' podcast. In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels. (00:00) Intro (02:11) Enhancing People's Physical & Cognitive Performance (04:16) Why You Care About Human Performance? (10:39) What's Your Academic Background (11:38) What's the Range of People That Come to You & What Do They Want Fixing? (14:23) What Stops Us from Reaching Our Optimal Performance? (20:53) How Vitamin Deficiencies Affect Our Body (24:37) Why We Don't Get Accurate Results from Blood Tests (28:22) You Need to Understand Why Your Body Markers Are Down (32:25) Why People Struggle to Sleep (37:23) How to Improve Your Sleep (42:59) Is 8h the Optimal Sleep Time? (48:34) The Misconceptions of Sleep Debt (50:51) The Power of Doing Tasks at Your Usual Circadian Times (55:24) Environmental Factors That Affect Our Sleep (01:04:17) Create the Optimal Environment for Restorative Sleep (01:06:56) Sleep Debt (01:10:12) How to Stop Travels Disrupting Your Sleep (01:12:28) How Important Is Your Heart Rate Variability (HRV)? (01:13:55) The Impact of Keto Diet and Carbs on Your HRV? (01:16:38) The Effects of Introducing Carbs Back into Your Diet (01:18:42) How to Have a Healthy HRV? (01:23:37) Good Morning Routines for Improved HRV (01:28:14) Does Red Light Have an Effect on Our Bodies? (01:30:36) The Importance of Choosing the Right Training (01:31:30) Gain Muscle Mass and Stay Lean (01:35:19) When to Eat When Exercising (01:37:18) Best Training for Best & Lasting Performance (01:39:22) The Death Dangers of Falling at 60+ Years Old (01:42:31) What Is VO2 Max? (01:45:03) What VO2 Max Says About Your Health (01:49:33) People Don't Believe Their Health Problems Can Be Fixed (01:52:24) The Exercise and Steps to Improve VO2 Max (01:54:43) To Build Muscle You Need to Add Variations to Your Exercise Routine (01:59:03) Creatine Benefits for Your Body (02:04:09) Fat Loss (02:11:30) Depriving Yourself from Food Isn't Beneficial in Weight Loss (02:12:34) Why Should You Do Strength Before Endurance? (02:12:58) How Technology Will Shape Our Health (02:18:40) The Impact of Minimizing Stressors in Our Lives (02:24:43) Last Guest Question Follow Dr Andy Twitter - https://bit.ly/3IasClR Instagram - https://bit.ly/3wuEigJ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO Uber: https://p.uber.com/creditsterms ZOE: http://joinzoe.com with an exclusive code  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/(use code "tfm20" for $20 off)» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz» Hire a Coach: https://www.zoarfitness.com/1-on-1-coaching-for-hyrox/» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Watch and Read this hereThe More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people's brains think more is more. It just makes sense. The more you work the more returns you get out. The hedonic treadmill in its most purest form.As a runner or even in your career/school life you work hard you get the results.From understanding the law of diminishing returns to exploring historical perceptions of effort and reward, we're going on a journey that's part facts, part theories and 100% something you need. We'll debunk myths with a fun real-world example, balance the scales of risk versus reward, and argue why, sometimes, less really is best. Expect to learn about focusing on higher output, not just more input, and why this approach might just transform your training, and life, for the better.Stick around till the end, and I promise you, you'll leave with a fresh perspective on training and life that could change the way you run, work, and live. Let's find that sweet spot together – the one where less effort leads to more gains, and life feels just a bit lighter. Let's Go…Timestamps of What You'll Learn- [00:00:21] Law of Diminishing Returns- [00:00:43] Debunking Myths in Training- [00:01:05] The Sweet Spot for Daily Running- [00:02:08] Risks of High-Mileage Running- [00:02:29] Non-Linear Outcomes in Training- [00:03:00] Training for a Marathon- [00:03:42] Risk vs. Reward in Running- [00:04:35] Optimal Training Frequency- [00:05:07] The Theory of Diminishing Returns- [00:06:00] Marginal Gains in Training- [00:07:03] The Evolution of Productivity- [00:08:49] Harnessing Energy Efficiently- [00:09:10] The Journey to Better Training- [00:13:23] Discussion on Training Load- [00:14:05] Finding the Optimal Training Amount- [00:16:15] Why Professional Runners Don't Overtrain- [00:18:02] The Importance of Smart Training- [00:19:10] The Best Training is Current Training- [00:20:10] The Optimal Amount of Stress on the Body- [00:23:20] The Debate on Less vs. More in Training- [00:24:26] Conclusion and ThanksLinks & LearningsEffects of Running-Specific Strength Training, Endurance Training...The most powerful way to think for endurance sport and distance runnersWhen I finally won my first 5k raceSweet Spot In LifeMark Manson on why Working Harder is Not the answerSponsorsMagic Mind - Get 20% off your first 3 months with code "DLake20" magicmind.com/JANDLakeDLake One Percent Better Newsletter Hosted on Acast. See acast.com/privacy for more information.

Today Dotodoya and Nanogenix reach the end...of Snake Way. Today Dotodoya & Nanogenix react to Dragon Ball Z Ep. 19 & 20 in Ki Moments Episode 17!

  • What I actually think you should be focusing on when you're in the gym. • How impactful your diet is on fat loss. • Why I recommend cutting your gym time down rather than increasing it during a fat loss phase. • Emphasizing recovery rather than running yourself into the ground during a diet. • Why I think you should ignore your calorie tracker, no matter how good the advertisements for it were. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Programs The Flex Fam Muscle Science For Women Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and learn how to become their most confident, badass selves.

Mac and Thayer discuss the best training app you're not using in this week's episode. Mac breakdowns why he converted his business to the app, the advantage of the features, and how it has led to faster communication and better client experiences.    We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!  

This episode's question is about choosing the best video, book, YouTube channel, to acquire your dog training information.  Heaven knows there is a ton of 'stuff' out there.  Which is best?  How do you choose? It's a good question, but before getting the how-to's from someone, make sure you have the best teacher and a very prepared student before starting your training process.  Listen in for some ideas.

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:08] - Intro: how do you behave around greatness? [13:13] - The ideal training frequency, volume, and intensity; [28:38]- How to better structure a fat loss phase; [37:32] - Cody's experience in building a fitness business; [49:00] - Best advice for standing out in the coaching industry. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

Ever have interest in being an entrepreneur!? Kacee with Angel Light is looking for three passionate women with a can-do, positive attitude, go-getters by nature—who want some of the best training around for entrepreneurship, door-to-door sales!!! DETAILS—    ⁃ PAYMENT | $25 - $44/hour cash (No less, but potential to earn more - the most someone has earned yet is $88/hour!)   ⁃ You sell candles and spa products    ⁃ You receive 40% Commission, along with bonuses    ⁃ IN ONE THREE DAY WEEKEND, selling 6 hours each day, you'll earn minimum $450 up to $800 cash ($800 is Kacee's average—you could earn even more!)   ⁃ Testimony: Kacee recently created just over $6,100 in 57 hours total (Over the course of 14 days, walking slow)    ⁃ You're paid cash, directly following the weekend    ⁃ Must be a US Citizen or have a work visa to apply     ⁃ TRAVEL | The team travels to a nearby city Kacee selects and sells for 3-4 days over the weekend   ⁃ Angel Light pays for lodging and a $30 stipend for dinner each night     ⁃ Angel Light | IG @angellightspa | www.angellight.online or www.beautyismagazine.com The skills you'll learn will set you up for success, and the money you gain is simply a bonus. In the words of Robert Kiyosaki in Rich Dad, Poor Dad — “Don't be addicted to money. Work to learn, don't work for money. Work for knowledge.” Come learn how to be an entrepreneur with Kacee! 

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Have you ever done Sandbag Training? It is one of the toughest tools to help grapplers get fitter and stronger. The slippery and unpredictable nature of sandbags closely resembles squeezing and controlling another human. During Covid Lockdown in 2020 JT trained with sandbags and a couple of Kettlebells and saw his strength skyrocket. Every week he got stronger which blew him away. Both the Bulletproof boys use Sandbags in their strength training and they discuss how the raw strength and grappling specific gripping has direct cross over to rolling. This is a wide ranging discussion of how less technical lifting and greater force production results in massive strength gains for BJJ.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Are you tired of just surviving, feeling stuck or like you're just going through the motions?  Are you ready to step into a life of deep fulfillment where you don't just survive, but thrive?  This is the "Created To Thrive" podcast, your go-to destination for spiritual growth, emotional health, and personal transformation. Hi, I'm your host, Lori K. Snyder, a trauma-informed, certified resiliency coach and licensed minister with my masters in biblical studies.  Whether you want to deepen your relationship with God, cultivate healthy mindsets and emotions, or step into your God-given potential —this is the place for you!  Join me as we share practical insights, heart-centered guidance, and God's love and grace to become who He created you to be.  You will get tools and strategies to overcome doubt, disappointments and loss, and find hope, freedom and healing!  Together, let's thrive!  •Subscribe today on Apple Podcasts or Spotify to make sure you never miss and episode! •Let's connect! website https://loriksnyder.com/ or on Facebook or Instagram @Lorikaysnyder **Grab these FREE Resources to help you with Forgiving Someone, Your Identity in Christ, Hearing God, How To Navigate Change and Life Transitions, and Experiencing God's Best Training https://loriksnyder.com/resources/

Todays' questions included:1. How to make a hypotonic solution for proper hydration during training sessions?2. Will cossack squats improve my back squat numbers?3. How to set up a MOLLE rucksack?4. Best way to approach bulking when you were formerly overweight?5. Is zone 2 stationary biking a valid cardio option?6. How would you approach training as an older, more banged up person getting into lifting?7. How to decide when to walk and when to run when you're rucking for time?8. How stay driven for SFAS when you know you won't be going for a long time?9. Should an officer prepare any differently than enlisted for SFAS?10. How to decipher between good and bad fitness accounts and information?Work with me - TTM 1:1 Coaching Applicationemail me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Pro spaniel trainer Todd Agnew of Craney Hill Kennels answers questions about cockers and Springers, Labs, and puppy training. We do a deep dive into how dogs think and why we ought to think about that, a foundation for retrieving training, and how to break commands into manageable pieces and why. In addition to a few hunting tips, he'll outline the most important aspects of a habitat for finding birds. Todd outlines how to build a relationship with your dog - and why it is the critical first factor in training, and how a cow's femur bone is critical to retrieving training. "Road Trip" helps get your s*#t together in the truck, and listeners chime in on their favorite post-hunt libations. Please visit our sponsors: Sage & Braker Mercantile, Pointer shotguns,, @midwayusa, #midwayusa, Midway USA, Mid Valley Clays and Shooting School, TrulockChokes, HiViz shooting systems, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

DISCOUNT CODE FOR TEAM RUGBY MUSCLE - commit15 for 15% off14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

This is the first AMA episode of the podcast. I answered a ton of questions that you guys asked me on Instagram including whether or not you need to consume protein post-workout? does creatine cause bloating? what are some of the best training splits? and much more!  Enjoy! Links: Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!  Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! 

In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, push-pull-legs, hybrid, and different powerlifting setups. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT    

Traditionally, Judo classes have been quite simple: warm-up, uchi-komi then randori. But recently, we see many different class formats thanks to the influence from other sports such as BJJ, Taekwondo, boxing and even ballet! So what is the best training format to run your Judo class? In this episode, Shintaro and Peter discuss how Shintaro likes to structure his class and training at his dojo KBI. Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!

We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marcus Mosher and Landon McCool debate if Dallas Cowboys QB Dak Prescott is having the best training camp of his career. Plus, other news and notes from practice including CeeDee Lamb's big day, Tyler Smith's absence and so much more!Support Us By Supporting Our Sponsors!DaveDownload the Dave app from the App store right now for an Extra Cash account and get up to 500 dollars instantly. For terms and conditions go to dave.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC.LinkedInLinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFLBuilt BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Athletic GreensTo make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NFLNETWORK.BriteCoThe guys at BriteCo Jewelry Insurance made buying insurance for your engagement ring, your watch, or whatever so easy you can get covered in 2 minutes on your cell phone. You won't find a better deal on coverage that's so affordable. Go to https://brite.co/lockedon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marcus Mosher and Landon McCool debate if Dallas Cowboys QB Dak Prescott is having the best training camp of his career. Plus, other news and notes from practice including CeeDee Lamb's big day, Tyler Smith's absence and so much more! Support Us By Supporting Our Sponsors! Dave Download the Dave app from the App store right now for an Extra Cash account and get up to 500 dollars instantly. For terms and conditions go to dave.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC. LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NFLNETWORK. BriteCo The guys at BriteCo Jewelry Insurance made buying insurance for your engagement ring, your watch, or whatever so easy you can get covered in 2 minutes on your cell phone. You won't find a better deal on coverage that's so affordable. Go to https://brite.co/lockedon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toxic Productivity.Best Training for reservists.The stresses of building a house or something meaningful.Navy SEALS training to deal with ocean wildlife threats.How to plan and execute in a stressful environment with very little rest.Workouts with a hectic and unpredictable work schedule.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content