Podcasts about Hardgainer

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25) A girl will put up with the worst that her father has shown her. (17:03) The importance and value of knowing your attachment style. (24:20) A full-circle moment for the guys. (29:45) The feeling of fulfillment seeing the audience taking action. (36:15) There is so little we know about past existence. (37:52) A lot of problems have happened because people went along. (45:35) Using the Joovv pre-workout to improve the pump. (57:50) Shout out to the Shawn Ryan Show. (1:00:38) #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03) #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49) #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo.  January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Fearful Avoidant Attachment Style: How It Develops and Impacts You Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** SRS #93 Billy Carson - Forbidden Knowledge Mark Bell Cancelled For LIFE By YouTube… Who's Next? Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MAPS Symmetry Mind Pump #1952: How To Bulk The Right Way Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Billy Carson (@billycarsonofficial) Instagram Graham Hancock (@Graham__Hancock) Twitter Mark Bell (@marksmellybell) Instagram

Calling all poker hardgainers! (can't improve even with studying) These simple strategies make study time more effective and rewarding.Podcast Show Notes Page: https://www.smartpokerstudy.com/pod47266 Days of Hand Reading: https://www.youtube.com/playlist?list=PLy4pUQAtRIkJiP1czMB0_N9w2x9iyMFqmOnline Poker Hand Reading Workbook: https://go.smartpokerstudy.com/HandReadingWorkbook41 Stats & Win Rates Tracker: https://www.smartpokerstudy.com/pod320Get More From PokerTracker 4 Course: https://go.smartpokerstudy.com/Get-more-from-pokertracker-4-course

Du hast Probleme Muskeln aufzubauen? Du bezeichnest dich selbst als Hardgainer? Dann ist das deine persönliche Neujahrs Episode. Wir sprechen über die länge einer Aufbauphase, die Bedeutung der Kraftwerte und alles rund um die Ernährung und Supplements. Reinhören, dazulernen und deine erfolgreichste Aufbauphase starten. Lass uns eine Bewertung da, wenn dir unser Podcast gefällt und supporte deine Coaches auch 2024 für den besten Mehrwertcontent.

Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you. A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An Special Guest: Alex Raubvogle .

I initially thought that I was a lost cause as a skinny hard gainer when it came to how to gain muscle fast, but in reality, I was just making a few key bulking mistakes. I'm positive that this is the case for many of you as well. So to help show you, a fellow ectomorph, how to gain muscle mass, I'll show you how to avoid these crucial mistakes by going through step by step how to set up a hard gainer workout plan, along with mass gain diet tips, to pack on 10lbs of muscle and how long you should expect that process to take. And for a step-by-step program that shows you exactly how to do this by optimizing your workouts and nutrition for you based on science, take the quiz below: *https://builtwithscience.com/quiz-pricing/gender

Aujourd'hui, Coach Lee & Coach Sim reçoivent Zachary Bellemare, client à Coach Sim chez Summit Training et étudiant en technique policière. Dans cet épisode, ils discutent de son parcours en tant que hardgainer, ses difficultés à prendre de la masse et à manger beaucoup, de ses défis à travers une longue période de shifts de nuits, ainsi que ce qu'il pense vraiment de ceux qui disent qui sont incapables de prendre de la masse. Bonne écoute

Jay Ferruggia is a fitness industry OG and he help people get jacked and strong since 1994.    As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse-style gyms, where he trained countless high school, college, and pro athletes. During that time he originated small group training as it's practiced today, and introduced the world to little-known training methods that have since become mainstream.    He's been featured in every fitness magazine there is, and wrote The Hardgainer column for 10 years in Men's Fitness. He's an old-school hip-hop aficionado, an unapologetic Jersey guy, and obsessed with saving all the shelter dogs.   In this episode, Jay shares with Mike how he started training clients and realized it was a good business and decided to open his gym where he began training in small groups, something that was new at the moment and has become popular ever since.   Connect with Jay Ferruggia Jason Ferruggia Jay Ferruggia's Renegade Strength Show Instagram       Connect with Mike Szczesniak Instagram LinkedIn

Sean gives advice to other people who have a body type that makes it more challenging to build muscle. Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/ KeepTalking Instagram: https://www.instagram.com/keeptalkingco/ Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/ Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com --- Support this podcast: https://anchor.fm/keeptalkingco/support

Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it. This is part 2 of the episode with Eric. Go here for part 1: https://youtu.be/LmB4z9zgbHk Timestamps: 00:00 Strategies hard gainers can use 13:18 Misconception around food and what's healthy/good and meal frequency 19:58 Using mini cuts for hard gainers and what surplus might make more sense for a hard gainer 28:32 None responders to training 37:13 Programme hopper 45:57 Lower reps for hypertrophy for effective reps https://www.strongerbyscience.com/bulking/ https://www.instagram.com/trexlerfitness/ https://www.sbspod.com/ https://macrofactorapp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a hardgainer and how to overcome it, why that might be the case and strategies to overcome these challenges. Timestamps: (00:00) MacroFactor App (08:14) What is a hard gainer (11:13) What leads to a hard gainer? (19:42) Body fat settling point (23:57) What is the dual intervention point model (29:41) Body fat range (37:25) How to identify if you're in that range (42:53) Can you maintain a lower body fat % https://www.strongerbyscience.com/bulking/ https://www.instagram.com/trexlerfitness/ https://www.sbspod.com/ https://macrofactorapp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Are you a HARDGAINER? John brings the fire with real talk and what to do if you're a HARDGAINER.

Google sagt, dass du "Hardgainer" bist?Du hast Probleme damit Muskeln aufzubauern und nimmst einfach nicht zu?Dann werden diese paar Minuten von meinem Podcast dir erklären, was du tun musst.Ich gehe auf die wichtigsten Fragen ein und erkläre dir, was warum wichtig ist.- Wie entscheidend ist die Genetik?- Wie baut man trotz schlechter Genetik Muskeln auf?- Wie kann man zunehmen?- Woher weiß man, dass man genügend Kalorien isst?All diese Fragen werde ich dir in der Episode beantworten.Bei weiteren Fragen kannst du mir gerne schreiben!https://www.instagram.com/jpcoachingshttps://www.jpcoaching.at

Tips for building muscle when you are a hard gainer Are you a hard gainer and find it tough to add muscle? This body transformation case study shows how Andrew added more muscle to his already lean and fit physique to gain over 2kg of muscle while reducing his body fat levels. In this video … 62 Hardgainer Body Transformation Methods Read More » The post 62 Hardgainer Body Transformation Methods appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.

Timestamps: 0:00 - Intro 2:15 - What got Max into lifting weights? 5:40 - Max's transition from powerlifting to bodybuilding - what motivated that change and what changes did he notice from switching training focuses? 13:54 - Max's recent massing/bulking phase of training - advice for hardgainers and how optimize your bulk 29:05 - Importance of NEAT for optimizing your results 34:21 - How to coach yourself 42:01 - Who to follow on social media for information to guide your training and dieting & the value of understanding evidence based principles of training and dieting 45:07 - Max's competition prep plans Max's Instagram - https://www.instagram.com/maxstrazny/ Max's YouTube - https://www.youtube.com/c/MaxStrazny Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

Our guests this week are Peter and Brian Collins. The Collins brothers are are the co-owners of a personal training studio called Strength Therapy, situated in the Northeast of England. They have over 40 years of combined personal training experience. They have a thirst for research based training which has been heavily influenced by High Intensity Training principles. They are also serving police officers and are keen to promote musculoskeletal health for emergency service personnel in addition to the general public and athletic populations. Join us as we discuss how hey have put together arguably one of the best equipped strength training studios in the U.K. using equipment from Medx, Nautilus, Dynavec and Rogers Athletic.

A hardgainer is someone who has a difficult time gaining muscle no matter what they do.  Usually they're skinny-fat.  But they could just be skinny.  And they could just be fat.  Either way, they have less than optimal genetics for this stuff.  This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing.  In this episode I'm going to give you the TRUTH about how to get jacked and lean as a hardgainer.  In addition to that I'll also be covering: Should you wear a lifting belt, and when?  What piece of equipment should be in all gyms? What to do if you can't overhead press? What 3 books changed my life? What mobility exercises should you be doing regularly? Sponsors: Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code Renegade. Thesis - To become more focused, energetic and productive take the 3 min assessment and get your customized nootropic blend.  Use coupon code JAY to save 15%.  HardGainerTraining.com - Don't do another workout until you read THIS.  

Many of us have a hard time making progress in the weight room. Whether it be gaining strength, losing fat or putting on muscle, some individuals struggle right from the beginning. Miriam Lawrence joins me for the second time to discuss some of her struggles as a middle aged powerlifter. Having just discovered her passion for lifting just five years ago, she has worked hard to make the progress she has both in strength and muscle gain. After years of hard work and switching coaches, she has been able to make strides in her numbers on the bar and with her technique. Check out On Track at ontrackhealth.net for small group schedule and pricing.Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Du hast Probleme Muskeln aufzubauen? Du bezeichnest Dich selbst als "Hardgainer" und haderst schon länger damit Gewicht zuzulegen? Dann solltest Du bei dieser Episode ganz genau zuhören und die Tipps beherzigen, die wir für Dich zusammengestellt haben, um dieses Plateau endlich zu durchbrechen. Ein simples "iss mehr und trainiere härter" reicht bei diesen Personen aus unserer Erfahrung heraus oft nicht aus und bedarf weiterer Strategien, die einen effektiven Zuwachs ermöglichen. Freu Dich auf eine aufschlussreiche Folge mit vielen hilfreichen Tipps und Empfehlungen für den Alltag, wie Du auf Kurs kommst - und dort bleibst. Wir freuen uns über eine positive Bewertung auf iTunes, wenn Du unseren Podcast teilst und uns unterstützt. Vielen Dank und Vollgas! Deine Coaches Daniel und Carmine

Si eres una persona que aun haciendo las cosas medianamente bien le cuesta ganar masa muscular, posiblemente haya algunos aspectos que debas revisar en tu planificación. Hoy hablamos de estos puntos y de cómo puedes aplicarlos. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Aussagen, die dir den Erfolg versauen. Wir gehen in dir zweite Runde. In dieser Folge rechnen wir mit folgenden Aussagen ab. Kniebeugen sind schlecht fürs Knie. Kreuzheben ist schlecht für den Rücken. Schweres Gewicht ist schlecht für den Rücken. Wenn ich abnehmen will darf ich keine Schokolade mehr essen. Zu Hause kann man eh nicht richtig trainieren. Kreatin macht dich wässrig. Süßstoffe sind schädlich. Zucker ist gefährlich. Der Shake muss direkt nach dem Training getrunken werden. Ansonsten war das Training umsonst. Ich bin Hardgainer. Ich kann keine Wadenmuskulatur aufbauen. Ein Hohlkreuz ist schlecht. Am besten du gehst raus, drückst dir die Hörer rein und tust was für deine Gesundheit anstatt die o.g. Sachen zu glauben. Grüße und viel Spaß beim Hören. Hinterlasse uns gerne deine Meinung und schreibe uns für Ideen, Anregungen und Kritik gerne via Instagram. Olli & Pat @corefit_ol @coachpatmic

Tyler joins Tim and shares his normal workout routine, his high school lifting days, his experiences as a hardgainer and why he doesn't drink alcohol or regular milk! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump reps Vuori. (3:50) Mind Pump shout-outs to our first responders. (7:00) The guys ‘weigh in' on the airline's potential new plans for passengers. (7:47) Mind Pump Recommends, Generation Hustle on HBO Max. (15:18) Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23) Is it only a matter of time until AI takes over? (31:13) Words that sound good with Mind Pump. (37:08) Legion, the best non-stimulant pre-workout in the industry. (42:01) #Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38) #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31) #Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51) #Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59) #Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Airlines May Soon Start Weighing Passengers Generation Hustle | HBO Max Originals Jupiter's Legacy | Netflix Official Site The Mitchells vs. The Machines | Netflix Official Site Nobel Winner: Artificial Intelligence Will Crush Humans, “It's Not Even Close” Fitness app Strava lights up staff at military bases Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP MAPS Fitness Anabolic | Muscle Adaptation Programming System Why Calories Matter for Hardgainers – Mind Pump Blog 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst)  Instagram Jordan B. Peterson (@jordan.b.peterson)  Instagram Joe DeFranco (@defrancosgym)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage répondre aux meilleures questions de la semaine des Forums SuperPhysique. Cette semaine, on parle d'immunisation, de rotation d'exercices, d'aller à l'échec, de stagnation, d'entraînement bi-hebdomadaire sur un exercice, de l'entraînement pour hardgainer...Le tout bien évidemment saupoudré d'anecdotes de vieux en tout genre pour votre plus grand plaisir. Si vous souhaitez poser vos questions, cela se passe directement sur https://www.superphysique.org Les liens du Podcast : - La FORMATION GRATUITE SuperPhysique - https://bit.ly/2UnAYye - Le LIVRE de Fabrice - https://bit.ly/2WOVV6O - L'application SP-TRAINING - https://bit.ly/3dI9RWq - Pour se faire COACHER par Rudy - https://www.rudycoia.com - Notre marque de COMPLÉMENTS alimentaires - https://bit.ly/3bsJIc8

Eric, Brad, and Steve discuss strategies you can use to manipulate your appetite to help you achieve your goals. How has 3DMJ s approach to nutrition changed over the years? How important is structure when trying to gain weight? If you re struggling to eat enough calories, what are some simple things you can do to increase […] The post #165: Appetite Manipulation appeared first on 3D Muscle Journey.

Soloswag comes by for an interview. He is lean with some lifting experience. He is struggling to eat enough food and needs help to getting more calories down. He eats pretty healthy and also has a very active job. How can he get more calories in?==============================About Me: My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtimeTwitch ► https://www.twitch.tv/tominationtimeWebsite ► http://www.tominationtime.comTwitter ► https://twitter.com/TominationTimeInstagram ► https://www.instagram.com/tominationtimeTwitter (Helen) ►  https://twitter.com/WaifuNationTimeInstagram (Helen) ►  https://www.instagram.com/waifunationtimeFacebook ► https://www.facebook.com/TominationTime/Music | Sappheiros - Lightsfanlink.to/QY3 

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals. 

Training hard? Sleeping well? Eating right? And want that extra edge to get them gainz? I got you, bro, here are the top supplements for putting on mass. If you enjoyed this episode, please leave a review of the show!

Thank you for your support over the past 150 episodes! As a way to show our appreciation, Jeff and Eric answer a collection of your questions in today s episode. What can you do if you ve regained all the weight you lost during prep, but are still struggling with controlling your appetite? How can you train […] The post #150: Q&A Session 15 appeared first on 3D Muscle Journey.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts. Bachelor in Space, hotels in Space & MORE. (6:25) Resistance training and measuring volume. (14:12) Does training to failure result in fewer gains? (19:50) Can the use of a sauna help fight sickness? (21:50) How do you know if you have to supplement with Vitamin D during the winter to build up your immune system? (25:07) The connection between statins and mental health issues. (28:50) Mind Pump correcting their predictions on the Box Office & MORE. (34:00) Pokémon Go bigger than ever! (41:07) How to handle your kids and their strong feelings. (45:52) #Quah question #1 – I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. What other unique or forgotten exercises should I be doing that will have similar benefits and results? (51:44) #Quah question #2 – I'm a hardgainer and have read your hardgainer guide. My issue is still getting enough calories while not eating junk. Would you recommend a weight gainer if it's from a great company like Legion? (1:00:16) #Quah question #3 – What is the minimum macro calorie intake you would like to see an individual at before they enter a cutting phase? What would you consider ideal? (1:12:41) #Quah question #4 – With my schedule, the only time I have available to go to the gym is either early mornings or really late evenings. I have always had my best feeling and progress in the gym around mid-day. Do you have any tips for success with these time of day workouts? (1:18:45) People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** A Japanese Billionaire Wants A ‘Single Woman' To Go To The Moon With Him On A SpaceX Rocket In 2023 Huge space hotel promises fake gravity and 'supersized basketball' Scott Kelly: The American Astronaut Who Spent a Year in Space Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men New research on training to failure [study review] Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Psychological Disorders and Statin Use: A Propensity Score-Matched Analysis A Statin Island of Woe: Are Depression and Cholesterol-lowering Connected? 2019 Global Box Office Revenue Hit Record $42.5B Despite 4 Percent Dip in U.S. Pokémon Go surpasses $3bn lifetime revenue 2019 was the best year yet for Pokemon GO revenue How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide – Mind Pump TV 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Dive Bomber Push-Up | Exercise Guide Mind Pump Free Resources 

Diese Woche arbeiten wir alle Zuschauerfragen auf, die in den letzten Wochen in unsere DMs geslided sind! Das sind unter anderem: Meinung zu Training im Alter, Hardgainer, Bizepstraining und sehr viel Feedback zu unserer Folge über Jugendtraining. Außerdem bringen wir uns gegenseitig ein wenig up-to-date, was gerade bei dem anderen ansteht und sprechen über mtmt_life, sprechen über den Workshop in Hannover und bei Wolfgang Ünsold und Maurice' bei den Krankenkassen zertifiziertes Konzept Kräftigendes Faszientraining. Solltet ihr Fragen haben, schickt uns eine Nachricht auf Instagram unter @koerperkonzept_podcast! Bewegt euch :) Viel Liebe! Maurice und Thomas

This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.

Programmiere deine Denkweise auf Erfolg ! Das GYMINDSET ist die gefestigte kraftvolle Einstellung eines leidenschaftlichen Athleten.Die Einstellung die du brauchst, um die letzte Wiederholung beim Kniebeugen zu machen, um doch noch 5 km mehr zu laufen oder dich ins Studio zu kämpfen trotz des so wunderschönen Wetters.Das GYMINDSET wird beim Training gebildet und gestärkt, deinen Alltag wird es aber garantiert bereichern.Alles rund um Motivation, (Kraft-)Training und das richtige Mindset wird in meinem Podcast thematisiert. Instagram: Marcel.Kleemann Facebook: Marcel.Kleemann_PT

In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle. How the fitness industry shows NO LOVE for the hardgainer. (3:19) #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43) #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank'. (19:27) #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55) The importance of tracking your ‘volume of training' to avoid plateaus. (46:11) Why you MUST be consistent and NOT get discouraged by the scale. (51:32) Don't get stuck in a particular rep range. (54:13) People Mentioned Stan "Rhino" Efferding (@stanefferding)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** How to Determine if You are a Hardgainer – Mind Pump Blog Top 3 Mistakes Hardgainers Make When Trying to Build Muscle – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog Skinny Guy 'hardgainer' Bundle | MAPS Fitness Products - Mind Pump Hardgainer Guide | Mind Pump Media The time course for elevated muscle protein synthesis following heavy resistance exercise. FLEX bodybuilding muscle magazine/MIKE MATARAZZO How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Mind Pump Free Resources

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain single-digit body fat year-round without tanking metabolism and throwing hormones out of whack, exercises to include in a full-body workout with the landmine, the best way for a hard gainer to break plateaus and gain lean mass, and their lowest moments in the fitness industry. Mind Pump recommends The Jordan Harbinger Podcast with Matthew Schrier. (4:52) Sal gets the PERFECT gift for Adam with a bilingual twist... (6:18) It's like opening a present! Justin shares the story of his emergency root canal surgery + the benefits of protein powders in a pinch from Organifi. (8:16) A substance found in spinach should be banned for athletes, according to new research. (16:26) Is nanotechnology the next big breakthrough to revolutionize medicine and human biology? (25:45) Justin and family see Great White Sharks in their own backyard + the most dangerous animals in nature. (29:48) In more terrifying news... A super fungus that kills nearly half its victims in 90 days has spread globally. (37:17) Nike making golf cool again. (39:05) How the FaceApp has infiltrated Mind Pump HQ + how old people date. (44:05) How Sal has convinced his dad to go the grass-fed meat route + the latest promotion from Butcher Box. (47:27) Is free will just an illusion?? Are we in control of our own destiny? (50:05) #Quah question #1 – Is it possible to naturally maintain single-digit body fat year-round without tanking your metabolism and throwing your hormones out of whack? (54:41) #Quah question #2 – The landmine seems to be a versatile piece of equipment. What exercises would you include to design a full-body workout with a landmine? (1:07:23) #Quah question #3 – What is the best way for a hard gainer to not only break plateaus but gain lean mass? (1:14:53) #Quah question #4 – We have heard of some of your highest moments as trainers and how you have impacted so many people. Could you share some of your lowest moments? Maybe one that almost had you walk away from the industry altogether? (1:22:07) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram   Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** The Jordan Harbinger Podcast 217: Matthew Schrier | How to Survive in a Secret Syrian Terrorist Prison The Giving Tree - Book by Shel Silverstein Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Vegan Chocolate Chunk Protein Brownies Ecdysteroids: A novel class of anabolic agents? - NCBI Scientists Say Chemical Found in Spinach Is Basically a Steroid, Should Be Banned for Athletes Hippo Chases Boat: Show's Boaters Who's Boss | The Dodo  Precise design of nanomedicines: perspectives for cancer treatment Super fungus that kills nearly half its victims in 90 days has spread globally How Nike Is Using Streetwear to Make Golf Appeal to a New Audience Just Getting Started (2017) - IMDb Visit Butcher Box for this month's exclusive Mind Pump offer! Neuroscientists Can Predict Decisions 11 Seconds Before We Make Them The Upper Body Landmine Workout You NEED To Try! The BEST Leg Day Workout You're NOT Doing (TRY THIS!!) How To T-Bar Row The Right Way! (BACK BUILDER!) Mind Pump TV - YouTube MAPS Fitness Performance | Muscle Adaptation Programming System Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Fitness Anabolic | Muscle Adaptation ... - Mind Pump Mind Pump Free Resources

► (0:00) Geheime Handy Hacks ► (2:27) WER IST DER TYP (und was macht er hier)?! ► (5:12) McFit Lifestyle, Motivation & Wie lang sollte man einen Plan trainieren? ► (15:03) Trainingsziele: Geilheit, Kraft, (gute) Haltung ► (18:08) Eine Message für alle LEG DAY SKIPPER! ► (22:23) Trainingsfrequenz & Training als Ausgleich ► (25:34) Lean Gains, Plateaus, Progress & Hardgainer ► (36:46) Training ANWENDBAR machen, Influencer Life, Verletzungen & Trainingsschuhe ► (42:28) Warum die Prozess-Liebe das wichtigste ÜBERHAUPT ist! Gear: https://www.mtmt.life/store/ Functional Training mit Eberhard Schlömmer: https://itunes.apple.com/de/podcast/mtmt-podcast-wir-machen-fitness-anwendbar/id1441646899?mt=2&i=1000431426098 Fasten Podcast: https://itunes.apple.com/de/podcast/mtmt-podcast-wir-machen-fitness-anwendbar/id1441646899?mt=2&i=1000429027189 How to Bankdrücken: https://youtu.be/jVSk7jQFRS4 Wir sind ein Team von Coaches aus München. Seit über 8 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Unser Ziel ist es, unsere langjährige Erfahrungen und unser Wissen mit euch zu teilen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und (hoffentlich) ANWENDBAR. ► Shoppt unser Apparel und Personal Training: https://www.mtmt.life/store/ ► Erfahrt mehr über unsere tägliche Arbeit und das Gym: https://www.mtmt.life ► Instagram: https://www.instagram.com/mtmt.life ► Facebook: https://www.facebook.com/mtmt.life/ ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !!

Fabian Buchert ist der erfolgreichste deutsche naturale Bodybuilder, den du nicht kennst! Wir besprechen wie man als naturaler Athlet Muskelmasse aufbaut, Körperfett verliert, ohne dabei durchzudrehen, und welche Bodybuilding Weisheiten nur Mythen sind. Dazu beantwortet Fabi einige Zuhörerfragen. Fabi auf Instagram: https://www.instagram.com/fabi_unchained/ Zeitmarker 00:02:21 Wer ist Fabian Buchert? 00:06:05 Vorteile von Training früh morgens 00:10:38 Genetik im Bodybuilding 00:12:45 Warum macht man Bodybuilding, die ersten Wettkämpfe & natural vs auf Stoff 00:22:09 Offseason, Ernährung & Essstörungen im Natural Bodybuilding 00:37:09 Im knappen Höschen auf der Bühne & hardcore sein 00:47:37 Refeeds in der Diät? 00:50:56 Eher Stärken oder Schwächen trainieren? 00:53:13 Atmosphäre hinter der Bühne 00:56:58 Wie lange Diät & wie verändert sich die Kraft? 00:58:45 Diättrends, wie zB Keto, Vegan, Intermittierendes Fasten, IIFYM... 01:01:59 Hardgainer gibt es nicht 01:05:04 Was machst du jeden einzelnen Tag für deine Form und Fitness? Mentale Grenzen & FFMI 01:15:58 Bodybuilding Mythen

Se você não consegue ganhar peso este episódio é para você. Se quer aprender mais faça o download do meu ebook gratuitamente em pinhocalistenia.com.br/ebook-gratis/

Heute gibt's wieder eine Folge in der ich eure Fragen beantworte! Hier sind die Fragen: 00:00:57 Sinn & Unsinn von Supplementen 00:03:52 Wie bist du an deine ersten Athleten und Mannschaften zum Coaching gekommen? 00:08:29 Wie erholt man sich von einem Kreuzbandriss? 00:09:14 Wie trainiert man richtig für einen CrossFit Wettkampf? 00:11:08 Als Hardgainer Muskeln statt Fett zuzulegen? 00:13:12 Volumen für Powerbuilding (?) 00:14:40 Welche Literatur oder welches Buch sollte man unbedingt gelesen haben? 00:15:58 Thor vs Goku: wer gewinnt? 00:16:57 Was tun bei Programm Hopping? 00:19:18 Zeitmanagement bei Selbstständigkeit, Familie und Sport 00:22:13 Was hälst du von der neuen (nicht mehr Wilks) Formel der IPF? 00:24:07 Wie bekomme ich meine Lifts explosiver? Ich lifte konstant (zu?) langsam 00:25:58 Deine top Übungen für Fußballer die man ohne Equipment auf dem Rasen durchführen kann 00:29:20 Wie entfache ich meine Leidenschaft neu für den Sport? 00:31:51 Was hat der Sport in deinem Leben verändert?

Zum Jahresabschluss habe ich heute den ersten Interviewgast von Smart Fitness and Food Radio wieder zu Gast in der Show. Die Rede ist von dem Coach und Personal Trainer Philipp Rauscher! Philipp beschäftigt sich bereits seit über zehn Jahren intensiv mit den Themen Training, Ernährung und alles was damit zusammenhängt. In dieser Folge sprechen wir um die Themen Hormone, Gewohnheiten, wie man diese verändern kann uvm.! Hier findest du alle Themen der Folge im Überblick: 00:05:00 Wer ist Philipp? 00:08:30 Hormone und die wichtigsten Prozesse im Körper 00:14:00 Hardgainer vs. Softgainer 00:17:00 Sympathisches und parasympathisches Nervensystem 00:22:00 Problematik der Fitnessszene (mittlerweile) 00:27:30 Richtiges Fundament aufbauen 00:30:00 Grundlage für hormonelle Adaptionen 00:43:00 Problematik mit Social Media 00:48:00 Allgemeine Empfehlungen für Gewohnheiten 00:53:00 Rapidfire Viel Spaß mit der Folge und gebt uns gerne Feedback! Hier geht's zu der Seite fitpreneur.de Hier geht's zum Instaaccount von Philipp! Hier geht's zur Hompage von Philipp! Hier geht's zum YouTube-Kanal von Philipp! Buchempfehlungen: The Big Five for Life: Was wirklich zählt im Leben Sabine Schonert-Hirz: Machen Sie Ihren Kopf fit für die Zukunft: So nutzen Sie die Erkenntnisse aus der Hirnforschung Mark Rippetoe: Starting Strength Brad Schoenfeld: Science and Development of Muscle Hypertrophy   Mit dem Code "SMARTFITNESS10" bekommst du 10 Prozent Nachlass auf alle Produkte von More Nutrition, die mMn besten und durchdachtesten Supplements überhaupt! Du kannst alle Produkte direkt bei Mic's Bodyshop erhalten!! Einfach hier klicken! und natürlich nicht den Code vergessen ;-) Oder falls du das nächste mal bei MyProtein bestellst, kannst du gerne einfach diesen Link hier verwenden: http://bit.ly/mysmartfitness   Vielen Dank für deine Unterstützung! Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

If you are skinny and find it difficult to pack on muscle then you are going to definitely want to watch this video

A study published in the European Journal of Applied Physiology in 2017 found that training to failure slows down recovery, supporting the key tenet of recovery emphasized in Hardgainer Solution 2.0.

in dieser Folge sprechen wir darüber, wie du als "Hardgainer", also als ektomorpher Körpertyp trotzdem mit gutem Erfolg Muskeln aufbauen kannst. Viel Spaß beim Zuhören! Besuche uns auf www.sweatcamp.de

Hardgainer gibt es wirklich - der Kampf ist echt // In diesem Video erkläre ich euch warum der Hardgainer kein Mythos ist und das es 3% der Menschen wirklich schwerer haben Muskeln aufzubauen und Gewicht zuzulegen. Außerdem erkläre ich wie man am besten vorgehen muss wenn man selbst Hardgainer ist.

HGS 2.0! BOOM! Check out the new tweaks that coach Scott Abel has added to his bestselling workout program, the Hardgainer Solution.

How would you define a hardgainer ? What are the distinguishable characteristics of someone in this category? In today s episode, Andrea, Alberto, and Jeff take the classification of hardgainer and break it down into three different subtypes: those who don t eat enough, those who are low responders to resistance training, and those who are near their […] The post #92: Advice For Hardgainers appeared first on 3D Muscle Journey.

On today's episode I share the 7 boxes you need to be ticking to build lean muscle.Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.Everyone can build muscle, listen in to find out how.Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

How to gain muscle as a hardgainer. What foods to eat and why?

Revered by many in the high-intensity training world, Doug "The Sickness" Holland is one of the most interesting and accomplished men to ever make waves in both powerlifting and HIT. Not only is he a degreed mathematician, he has also been a competitive powerlifter in three weight classes (132 lbs,148 and 165), has been a personal trainer for decades, and of course, he is also an experienced and successful business owner. Today, Doug runs Intelligent Exercise, a 4,000-square-foot gym filled with Nautilus, MedX, and Hammer Strength equimpent (just to name some of what's available there) operating out of Shreveport, Louisiana, powered by his business philosophy of "the four P's: pencil, paper, phone, and personality - that's all it takes to succeed in this business!" Contact Doug: Doug Holland's Intelligent Exercise: +1 318-219-0098 Email deepsquat1: [@] aol [.] com  In this episode, we cover: How Doug got into High-Intensity Training and Powerlifting How he helps clients progress, optimize gains, and reach their maximum genetic potential His surprisingly Spartan lifestyle and the lean way he runs his HIT business How he prepares for powerlifting competitions … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Познакомимся с Максимом Докучаевым, поговорим о литературе про CrossFit и что стоит почитать. Расскажем зачем нужен детский CrossFit, чем он отличается от взрослого. Поговорим о соревновательных группах. Так же мы разберёмся в том, какие соревнования по CrossFit проводит спортивный клуб Idol, чем соревнования между собой отличаются и с чего стоит начать. Обсуждаем: Legenda Moscow Russia Throwdown Idol Throwdown Christmas Throwdown Moscow Throwdown HardGainer Throwdown В гостях: Максим Докучаев @max.dokuchaev Ведущие – Сергей Бурцев и Дмитрий Тюньков Skillcast - это подкаст, в котором речь идёт о CrossFit’е, здоровом образе жизни и о нашем дружном комьюнити.

With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today! The post BENCH PRESS TIPS FOR A BIGGER AND STRONGER CHEST appeared first on Muscle Monsters.

When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger. The post NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL appeared first on Muscle Monsters.

If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to. The post 3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS appeared first on Muscle Monsters.

In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic. The post 5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE appeared first on Muscle Monsters.

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on hardgainers, how to use the MAPS Super Bundle in the most optimal way, pros & cons of veganism and the benefit of drop sets. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

On this episode of the podcast, I'm joined by Alain Gonzalez of MuscleMonsters.com.   Pronounced, "a lane," Alain considers himself an average guy from Florida who at 23-years-old, wasn't living in what looked like the body of an adult. He looked more like he was stuck in a pre-teens scraggly framed body. For the last few years, Alain Gonzalez has dedicated his life to helping hardgainers slap on slabs of sexy, lean muscle. His transformation gave him massive amounts of confidence to accomplish even the most daunting of tasks.   Alain doesn't consider himself a bodybuilder. At least not in the traditional sense. He attributes his muscle-gaining success to what he calls The Three D’s: Dedication, Desire, and Drive.   Through his coaching, writing, and videos, he wants to show every naturally skinny guy that it IS possible to gain muscle.    In this episode, we discuss:   The story behind the name Muscle Monsters Changes in the internet fitness industry Hardgainers Why he doesn't consider himself a bodybuilder What his training looks like Biggest mistakes in gaining upper body size Using a time machine to go back to high school and play football Book recommendations Drunk fights at pizzerias Doing it and taking action Diet breaks vs. Cheat days How dedication, drive and desire intertwine Alternative protein sources Strategies on working on weak or lacking muscle groups Bracing your core Guilty pleasure songs in his workout playlist   Get in Touch with Alain: www.musclemonsters.com Facebook, Instagram & Snapchat: @musclemonsters   Resources Mentioned: The Daily Stoic by Ryan Holiday The Obstacle is the Way by Ryan Holiday Gnash - I Hate You, I Love You ft. Olivia O’brien Passenger - Let Her Go

Chuck Miller interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 33) - 9 January 17 Tonight our guest is Chuck Miller. I have known Chuck for almost 20 years. He lived in the DC area when I was there and had several workouts at my gym, Whelan Strength Training. I’ve seen his strength first hand. He attended several of my Capital CITY STRENGTH Clinics too. Chuck was the first trainee at WST to shoulder the 250 pound Atomic Athletic Granite Stone. Chuck has competed as a powerlifter for many years and has totalled “Raw Elite” in two weight classes! Chuck had a 600 pound squat, a 380 Bench Press, and a 620 Deadlift in the 220 pound weight class. He is a Certified Strength and Conditioning Specialist and has written dozens of articles for Hardgainer, Milo and others. Chuck is going to be talking to us tonight about his great new book written about the training principles of Stuart McRobert: INSIDE THE MIND OF AN IRON ICON It’s an in depth interview with Stuart. Stuart is the author of BRAWN and many other GREAT training books as well as the publisher of HARDGAINER Magazine, one of the best training magazines EVER, … if not, THE best. I’m proud to have been a regular writer for HARDGAINER … from 1994 to 2004. I strongly endorse all of Stuarts products at Hardgainer.com. I had Stuart on the show a few years ago too. We had a great interview … its on Episode # 21. To order Chucks GREAT NEW BOOK… INSIDE THE MIND OF AN IRON ICON … or to contact Chuck, … Please visit Chucks website at … “Train with Chuck.com”. Chuck buddy, its great to have you on the show and welcome to Natural Strength Night. Please see all of our podcasts here: http://www.mindforceradio.com/

David Sedunary interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 32) - 19 December 16 Tonight our guest is David Sedunary. I have known David for over 15 years by email, phone and Skype. He was very active on my old Physical Culture Board. David has written several articles for NaturalStrength.com and Hardgainer magazine. He has been a repeat client of mine at Web Strength Coach.com and is one of the most dedicated guys I know. David is from Broken Hill, New South Wales, Australia. He’s had a lifetime love of strength training since the age of 15. He was obsessed with getting bigger, stronger, and gaining muscle. His first set of weights were home made. They were made from ice cream tins filled with concrete. They had a one inch hole in the middle to fit a broom stick. He used mainly this for his training for 2 whole years till he got his first set of weights at age 17. David’s training foundation grew from reading Strength and Health and Peary Rader’s Iron Man, til Peary sold the magazine. David wrote to Peary Rader in 1983 and Peary kindly wrote back. David still has the letter and cherishes it. David became a big fan of Hardgainer magazine and has every issue. He has an extensive background in self defense. He uses the principles taught by Bradley J Steiner’s American Combato. David travelled to Seattle and visited Brad a few years back We’ll talk about that on the show. David is somewhat of a legend in the sport of AUSTRALIAN Rules Football … (also called Aussy Rules Football.) David has spent close to 50 years in the sport … as a player, coach and League Commissioner. … and has won numerous awards. David was a pioneer and leader in changing the views of strength training for Aussie Rules Football. David, … its great to have you on the show and welcome to Natural Strength Night. David's contact info: DavidSedunary@BigPond.com Please see all of our podcasts here: http://www.mindforceradio.com/

In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: fucking shit up in the gym! The post The Best Weight Gain Diet for Skinny Beginners appeared first on Muscle Monsters.

Parker and Chuck use personal and client-based results to give you the ultimate guide for packing on muscle as a hard gainer. Say goodbye to those chicken legs, spaghetti arms, and get ready to live in a tank top in this weeks episode of FAQ Fitness. https://faqfitnesspodcast.com

If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do. The post The Perfect Time to Start Building Muscle and Burning Fat appeared first on Muscle Monsters.

In this episode of the Muscle Monsters Podcast, we're talking about the emasculation of men. Over the years, men have become, for the lack of a better term, big pussies. It doesn't, however, have to happen to you. It's time to Man Up! The post Why Men Are Becoming Weaker (And How to Change It!) appeared first on Muscle Monsters.

By no stretch of the imagination am I a dating expert. I am, however, fully aware of the fact that if we want better, we've got to be better. And if you're constantly disappointed by the type of woman (or man) you attract, then perhaps it's time to figure out why. In this episode of the Muscle Monsters podcast, I'll give one simple thing you can do, right now, to finally land the girl (or guy) of your dreams. The post How to Finally Get Your Dream Girl (Hint: It’s Not Muscles) appeared first on Muscle Monsters.

In this episode of the Muscle Monsters Podcast, I go over how the decisions we make, daily, are impacting our life. See show notes at: http://musclemonsters.com/habits The post The Worst Decision You Can Make In Your Life appeared first on Muscle Monsters.

In this episode of the Muscle Monsters Podcast, I go over the 1 key to success that is 100% non-negotiable. No matter how strong, how smart, or how genetically gifted - without it, you'll never reach your true potential. The post How to Build More Muscle, Make More Money, and Win at Life appeared first on Muscle Monsters.

Einigen fällt es schwerer, Muskeln aufzubauen als anderen. Also drehen wir den Spieß um. Auch, wenn Du nicht zu-, sondern abnehmen willst – Du solltest zuhören. Ob Du’s glaubst oder nicht, einige Menschen tun viel für ihren Körper und verzweifeln dennoch an der Aufgabe Muskeln aufzubauen. Viele geben frustriert auf, einige greifen sogar Steroiden und riskieren ihre Gesundheit. Beides Sackgassen. Es gibt definitiv bessere Lösungen. Diese Episode ist für Dich, wenn Du… …als schlanker Mann bisher nur schwer Muskeln aufbauen konntest. …als schlanke Frau stärker, knackiger oder muskulöser werden willst. …abnehmen willst. Auch wenn Du kein „Hardgainer“ bist: Du lernst garantiert etwas Neues. Muskelaufbau hat mehr Vorteile als nur nackt gut auszusehen. Stärke gibt Dir Selbstvertrauen. Für mich ist es Befriedigung pur, wenn Du heute Dinge mit Deinem Körper anstellen kannst, die gestern noch undenkbar waren.  ALLE SHOWNOTES: marathonfitness.de/podcast DIESE FOLGE: marfit.de/fmm92 ____________ Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört.    Hörbücher kosten manchmal 50 Euro und mehr. Im Audible Abo bekommst Du jedes Hörbuch für nur 9,95 Euro - auch, wenn es regulär 70 Euro kostet.   Es sei denn, Du bist Fitness mit M.A.R.K. Hörer - dann bezahlst Du nur 4,95 pro Monat, und zwar für die ersten 6 Monate. Gehe auf FMMBuch.de und sichere Dir den halben Preis für ein HALBES Jahr. Das Angebot gilt nur, wenn Du diesen Link klickst.   Viel Spaß beim Lesen, ... bzw. hören! :)  

This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more than 30 grams of protein at a time, whether you can fast at different times during the day and what they would do if they were a girl for a month. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Stuart McRobert Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 21) - 2 Nov 14 Tonight it’s an honor for me to have as our guest Stuart McRobert, the publisher of Hardgainer Magazine. I’ve known Stuart for over 20 years. I consider him my strongest ally in the promotion of good honest training information. The one word that best describes Stuart is integrity. Stuart is one of the few out there with enough guts to take a real stand against the use of PEDS in strength training. You will never see Stuart compromise by using the "drugged-up stars" to sell his products like most others do. You won’t see their pictures on his website or books either. I admire him for that. I’m proud to say that I wrote for Stuart’s great magazine Hardgainer for a 10-year span from 1994 to when the magazine ended in 2004. I owe a lot to Stuart for giving me my start in writing and getting me established. Stuart saved the modern physical culture movement IMO. I remember those dark days after Perry Rader sold Iron Man, way back in 1986. I was working as a Federal Agent at the time, even before I was transferred to Washington, DC and way before I started Whelan Strength Training. There was nothing new that was good to read. All the magazines were crap. The new Iron Man was swiftly ruined by the new ownership after 1986. They turned that great magazine into another "Muscle and Fiction" drug-rag. I ended my subscription. Along came Hardgainer in 1989. What a God send! It was an honest magazine for the drug free trainee, and whose message was strongly against the use of drugs. No BS advertising, ... just truthful information for the genetically typical and even the genetically dis-advantaged! Hardgainer turned out to be even better than IronMan in my opinion. Even Peary Rader compromised with the top drug using stars and had a place for them. Stuart never did. I consider Hardgainer to be the best magazine in the history of Physical Culture. It came at just the right time and was so needed. Stuart has published many great books and has written hundreds of great articles. My favorite book is his original Brawn. It is still the first book I recommend to my clients. The good news is HARDGAINER magazine is now being digitized, under the title of BODYBUILDING GOLD MINE. The first two volumes of BODYBUILDING GOLD MINE are now available in Kindle format from amazon.com Check out all Stuarts great books and get Bodybuilding Goldmine at Hardgainer.com Stuart, welcome to Natural Strength Night. Please see all of our podcasts here: http://www.mindforceradio.com/

Dick Conner Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 17) - 19 Sep 14 Tonight we welcome back my good friend Dick Conner who is a regular on the show and one of the nicest and most honest guys in the field. Dick also has a great sense of humor which I love. Dick has been involved in strength training for over 60 years, and he’s one of the greatest powerlifting coaches of all-time. He has written many great articles for Hardgainer, Natural Strength.com and others. Dick is the founder of THE PIT, one of the best strength gyms in the country and he still works there a few days a week. Dick provides some great and humorous information about his visits to many gyms around the country and meeting Leo Stern, Vince Gironda, Joe gold, Vic Tanney, George Eiferman and others. You'll get some great info on the new awesome Pit Gym too. We have another great sound-bite of the great Jack Lalanne from his TV show in the early 1960’s. Enjoy the wisdom of a man way ahead of his time. Todd Baisley called in an entertaining Flamingo Sighting and Bob gives some great training tips in a segment called "In a Nutshell." Leo Stern's Gym, Joe Gold's Poster, Bill Pearl, Vince Gironda, Dick Conner's Gym Travels, Please see all of our podcasts here: http://www.mindforceradio.com/

If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will allow you to add muscle and dramatically change your body composition faster than ever before.

There are some people who just can't seem to put on weight no matter what they do (or eat)! In this episode, your hosts will discuss what these individuals need to know in order to put on the size they want so badly. Items Mentioned In This Podcast - Help Marc decide which new phone he should use: the iPhone 6 or 6 Plus! - Determining who the hardgainers are - What to know in order to start gaining weight when it seems like you can't Full show notes available at http://www.marcfitt.com/session46 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!