Podcasts about hangry

Not enough blood sugar, usually because of temporary overcorrection of diabetes

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Best podcasts about hangry

Latest podcast episodes about hangry

Outcomes Rocket
Saving Lives Through Seamless Organ Transportation with Laura Epstein, CEO of Pulse Charter Connect

Outcomes Rocket

Play Episode Listen Later Apr 1, 2025 6:22


This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency.  Learn how to accelerate your growth by going to outcomesrocket.com Delays in organ transportation can prevent organs from being transplanted, but Pulse Charter Connect is working to change that! In this episode, Laura Epstein, CEO of Pulse Charter Connect, shares how her company is transforming organ transplantation by making it faster, easier, and more reliable. She highlights the inefficiencies of the current system, where transplant centers rely on multiple vendors, causing delays and lost organs. With her background in engineering and aviation, she explains how Pulse Charter Connect's automated platform streamlines the process to ensure organs reach recipients quickly. Laura also reveals that nearly 20% of procured organs never make it to transplant and emphasizes the industry's commitment to reducing this loss. Tune in and learn how Pulse Charter Connect is transforming organ transplantation and maximizing the gift of donation! Resources:  Connect and follow Laura Epstein on LinkedIn. Learn more about Pulse Charter Connect on their LinkedIn and website. Buy Andy Dunn's Burn Rate here. Grab a copy of Mike Evans' Hangry here. Fast Track Your Business Growth: Outcomes Rocket is a full-service marketing agency focused on helping healthcare organizations like yours maximize your impact and accelerate growth. Learn more at outcomesrocket.com

The Ebone Zone
Hangry and Calling for Backup

The Ebone Zone

Play Episode Listen Later Mar 29, 2025 10:24


In this hilarious yet heartwarming episode, we dive into the unforgettable story of a 4-year-old boy from Mount Pleasant, Wisconsin, who decided to take matters into his own hands when his mother ate his ice cream. Feeling the injustice of his sweet treat being taken away, the young child dialed 911 to report the “crime” and demand justice. Tune in for a mix of humor, heart, and a little bit of law enforcement — you won't believe what happens next!Dave Ramsey's Financial Peace UniversityAlyssa Antoci's $19 Strawberry Experience This Week's Featured Hashtag#DefiedMyExpectationsSend a text to The Ebone Zone! Support the showIf you have questions or comments email ebonezonepodcast@yahoo.com Follow the Ebone Zone on Twitter: https://twitter.com/OfficialEBZLike the Ebone Zone on Facebook: https://www.facebook.com/ebonezoneofficial/Visit www.ebonezone.com for more content!

Dave & Jenn in the Morning
No Shopping When Hangry 03/27/25

Dave & Jenn in the Morning

Play Episode Listen Later Mar 28, 2025 2:23 Transcription Available


No Shopping When Hangry 03/27/25

West Main Baptist Church

Isaiah 55: 1 - 11-Drew Herring

CECBG Sermons
Hangry Jesus, Have Mercy Upon Us - Father Steve

CECBG Sermons

Play Episode Listen Later Mar 10, 2025 10:22


A sermon for Lent 1, March 9, 2025.   Luke 4:1-13 After his baptism, Jesus, full of the Holy Spirit, returned from the Jordan and was led by the Spirit in the wilderness, where for forty days he was tempted by the devil. He ate nothing at all during those days, and when they were over, he was famished. The devil said to him, "If you are the Son of God, command this stone to become a loaf of bread." Jesus answered him, "It is written, 'One does not live by bread alone.'" Then the devil led him up and showed him in an instant all the kingdoms of the world. And the devil said to him, "To you I will give their glory and all this authority; for it has been given over to me, and I give it to anyone I please. If you, then, will worship me, it will all be yours." Jesus answered him, "It is written, 'Worship the Lord your God, and serve only him.'" Then the devil took him to Jerusalem, and placed him on the pinnacle of the temple, saying to him, "If you are the Son of God, throw yourself down from here, for it is written, 'He will command his angels concerning you, to protect you,' and 'On their hands they will bear you up, so that you will not dash your foot against a stone.'" Jesus answered him, "It is said, 'Do not put the Lord your God to the test.'" When the devil had finished every test, he departed from him until an opportune time.

Two Bees in a Podcast
Episode 197: Hangry Bees

Two Bees in a Podcast

Play Episode Listen Later Mar 4, 2025 34:48


In this episode of Two Bees in a Podcast, released on March 4th, 2025, Dr. Jamie Ellis and Amy Vu welcome Dr. Elizabeth Walsh—a USDA-ARS Research Entomologist at the Honey Bee Breeding, Genetics, and Physiology Research Lab in Baton Rouge, Louisiana—about hangry bees. This episode concludes with a Q&A segment. Check out our website: www.ufhoneybee.com, for additional resources from today's episode. 

Speak English with Tiffani Podcast
749 : STOP Using Basic English! Learn These 5 Real-Life Vocabulary Words

Speak English with Tiffani Podcast

Play Episode Listen Later Mar 2, 2025 27:55


Level up your English vocabulary with 5 essential casual expressions you'll hear everywhere in real life! In this episode, we're diving into commonly used words that might not be in your textbook but are crucial for natural English conversations.You'll learn:"Flakey" - for those unreliable friends who always cancel plans"Hangry" - when hunger turns into anger (we've all been there!)"Zonked" - perfect for describing those completely exhausted moments"Sketchy" - when something just doesn't feel right"Bummed" - expressing disappointment in a casual wayEach word comes with real-life examples and situations where you'll commonly hear them used. Stop using basic English and start speaking like a native! Perfect for intermediate to advanced English learners who want to sound more natural in their daily conversations.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Fit Female Project
Client Q&A 28th Feb: Feeling hangry, Ramadan fasting, wrist weights, is the gym better than training at home, how to increase protein and more

Fit Female Project

Play Episode Listen Later Feb 28, 2025 36:13


Cara – Why the one-leg leg press? Also, when I get DOMS, I feel more tired, hungry, and cranky. Is this normal? What can I do to ease it?  Saffi – How can I track food and plan workouts when I'm moving around a lot and staying in different places?  Dierdre – I started on the 17th. Does that mean my check-in week is Monday to Sunday, even though the questionnaire runs Wednesday to Thursday?  Eimer – What's the difference between dumbbell RDLs and barbell RDLs?  Emily – I hit 100kg on the leg press but can only do it if I don't start right at the bottom. Is that okay, or is it ‘cheating'?  Emma – I've been extremely tired despite getting 8 hours of sleep and eating well. I've ordered magnesium but not sure if it will help. Any suggestions besides getting bloodwork done?  Bethan – My weight has stayed the same for the past week, but I feel better in my clothes. Can weight stay the same while building muscle and losing fat?  Sugitha – When and how should I return to exercise after illness?  Lucy – Is it really possible to lose fat and gain muscle at the same time?  Kelly – I feel hangry in a calorie deficit. Is this normal, or could it be menopause symptoms?  Valeria – I'm fasting for Ramadan. What's the best way to break my fast and structure meals around workouts?  Sam C – What are your thoughts on using wrist weights while walking?  Niamh – For Phase 11 cable step-ups, I've been adding 20kg resistance. Is this okay?  Julia – I do home workouts with one PT session using heavier weights. Would I get better results at a gym?  Samantha – Should I log the total weight or just one dumbbell when tracking workouts? And for unilateral exercises, do I log total reps or per side?  Stacey – I'm not hitting my protein target and struggling with low-carb/low-fat options. Should I add a protein powder?  Anna – How should I position myself for the barbell bench press? I keep hitting the hooks when pressing up. Also, the cable biceps curl hurts my wrist—what attachment should I use?  Elaine – For dumbbell hip thrusts, I'm using 15kg and don't feel challenged. Should I get a dumbbell strap to hold two weights?  Annabel – What's the best dark chocolate to buy? What's your take on Medjool dates?  Emily – My wrists feel weak when doing push-ups and holding dumbbells. Are there exercises to strengthen them?  Christine – I struggle with getting enough protein due to a busy lifestyle. Any quick, portable solutions? Also, how do I log meals when eating from a work cafeteria with unknown calories?  Francesca – I've hit a weight loss plateau despite mostly sticking to my plan, aside from five off-track days in the last month. Any advice?

Riggs & Alley
KISS Mornings with Alley and DZ - Thursday February 27, 2025

Riggs & Alley

Play Episode Listen Later Feb 27, 2025 83:04


DZ asked if he should snitch after he saw something go down and a woman asks if she's the jerk for asking her boyfriend for help with her chores. Alley took DZ's advice for once on how to fix something and the listeners gave even more advice to help everyone out. They discuss the weird relationship they have with food and why being Hangry isn't always what you think. And the question of the day got deep and made everyone evaluate their life choices.

Dining on a Dime
Snack on this! Enjoy Scrumptious Eats, Italian Cuisines, and Drinks on Food Farms And Chefs Radio Show, Episode 312!

Dining on a Dime

Play Episode Listen Later Feb 25, 2025 57:49


We began this week's show with Kim Bernaus, the owner behind Unruly Nature - a company which offers products that are very versatile.  Whether choosing a delicious way to start your day, enjoying a snack, or enhancing the meals you might create, Unruly Nature granolas offers unique flavors that will surprise you. "Each Bag is handmade with care from small batches utilizing gluten free and vegan ingredients, antioxidant rich elements and is defined by our unique, delicious flavors," stated on the website.  Tune in to hear from Kim on how you can get creative with her granolas, and "fuel your next adventure!"https://www.unrulynature.comNext, Amaris sat down with the General Manager of Testa Rossa in Glen Mills, Luke Tamney. One of Fearless Restaurants groups latest concepts, Testa Rossa (which means Redhead in Italian) includes an array of Italian-based dishes offering lunch, dinner, and brunch (weekends only). Testa Rossa offers a scratch-made menu, working with locally-sourced ingredients. And you'll hear from GM Tamney how this fiery new location will indulge your senses.  And be on the lookout for a new, fun Fearless Restaurants event where they'll host their own restaurant week. Tune in to hear more exciting announcements that will be coming soon to Wayne, PA and to learn more about Testa Rossa!https://www.testarossa.restaurant/We're offering a happy Cheers to end the show this week, with Robin Commiskey who owns Wallace Dry Goods in Ardmore, PA. Robin and Amaris had an affable time throughout the entire conversation, chatting about Robin's one-stop zero-proof shop. Robin had years of retail experience and a desire to own a business, however, she wanted to open something she felt passionate about. And as Philadelphia began trending towards the NA (non-alcoholic) beverages and bar experiences, Robin's own life choices and passion for the movement also aligned with the trend.  As such, she started Wallace Dry Goods and now offers a huge selection of NA brands and beverages.  So if you're looking for an alternative to offer at your next party, on your own, or to mix into your cocktails to lower the amount of alcohol in your drink...check out what Wallace Dry Goods has in the store! https://wallacedrygoods.com

Calm Down It’s Fine
#114. Hangry Giants

Calm Down It’s Fine

Play Episode Listen Later Feb 24, 2025 79:07


Episode 114

Eric in the Morning
Temu Fails, Hangry Moments, Your Save Game Tips 2/20/25

Eric in the Morning

Play Episode Listen Later Feb 20, 2025 15:34


Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric in the Morning
Temu Fails, Hangry Moments, Your Save Game Tips 2/20/25

Eric in the Morning

Play Episode Listen Later Feb 20, 2025 18:49


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Integrative Medica with Dr Jake
Hangry? Avoid THESE Hypoglycemia Triggers Now!

Integrative Medica with Dr Jake

Play Episode Listen Later Feb 20, 2025 19:02


In this episode, Dr. Jake breaks down how to avoid hypoglycemia triggers to maintain steady blood sugar levels. Hypoglycemia can leave you feeling shaky, irritable, and tired. Dr. Jake explains the root causes of these unsettling symptoms, which can include diet choices like high refined carbs and chronic stress, leading to insulin overproduction and hormonal imbalances. He emphasizes the importance of integrative health and natural healing to manage these blood sugar spikes effectively. Discover practical tips for stabilizing your energy, such as incorporating protein and fat into your meals, managing stress, and seeking professional guidance for ongoing symptoms. Dr. Jake's natural and non-toxic treatment protocols are designed to empower you to take control of your health. Remember to subscribe to the channel for more integrative health insights and related videos. Dr. Jake's got you on that path to wellness! #Hypoglycemia #IntegrativeHealth #NaturalHealing #BloodSugarManagement Use the Promo Code DrJake to get 15% off any supplements at Dr Jake's supplement store https://shop.integrativemedica.com Ready for the best mitochondrial support system? Try Dr Jake's special mushroom "coffee" called Terrabru at https://terrabru.com and get real energy that supports your body at the cellular level. Want to get help from Dr Jake or one of his doctors? Visit https://integrativemedica.com and book an appointment. You don't need to live in the SLC area and can schedule a virtual appointment from anywhere in the United States and even outside of the country.

Sportstalk1400's Podcast
Episode 12840: T ROW IN THE MORNING SHOW HOUR 3 FOR 2-14-25 | WAY TOO MUCH BEER, HANGRY WHALES, AN ANGRY TEXTLINE.

Sportstalk1400's Podcast

Play Episode Listen Later Feb 14, 2025 46:47


PopFoodie Radio
Darkness, Happiness och livet däremellan med Johan Damgaard

PopFoodie Radio

Play Episode Listen Later Feb 3, 2025 46:42


Johan Damgaard är entreprenören och kaffekonnässören som fick Sverige att fatta grejen med snygg-kaffe i början av 00-talet. Ja, alltså svenskar har ju alltid varit duktiga kaffedrickare. Men med Johan & Nyström, som Johan var med och grundade, fick vi en mer varierad smakpalett och en ny kulturell kontext. Johan och Nyström blev en game changer för svensk kafékultur och när bolaget såldes trodde Johan att han var klar med kaffe. Så blev det inte.Kort därefter föddes Lykke Kaffegårdar — ett projekt där man tillsammans med kaffebönder över hela världen skippat mellanhänder och utmanar den ofta oetiska kaffehandeln. Mottot lyder att inget ska ta skada av en kopp kaffe från Lykke.Utöver Lykke har Johan Damgaard haft fingret med i företag som Rescued, Bageriet Bak och snackssatsningen Hangry. Hoppas ni gillar det här samtalet om Darkness, Happiness och allt däremellan.Prenumerera på PopFoodie Letter och PopFoodie Radio på Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit popfoodie.substack.com

Parker Ford Church's Podcast
Hangry for Justice - Matthew 5:6

Parker Ford Church's Podcast

Play Episode Listen Later Feb 2, 2025 44:30


Have you ever been hangry? Have you ever been around someone else who is hangry? Hangry, if you're not familiar with it, is the state of being angry...because you're hungry. It's not just toddlers who get a little grumpy when they have an empty stomach. In Matthew 5:6 Jesus says that those who are hangry for righteousness will be satisfied. This week we explore the hunger and thirst that points towards the righteousness and justice of the Kingdom of Jesus.

Gaming In The Wild
240: Citizen Sleeper 2, FFVII: Rebirth, Xbox Developer Direct

Gaming In The Wild

Play Episode Listen Later Jan 24, 2025 32:22


Thanks to #MagicMind for supporting the podcast. Get 45% off your first order with my GITW-exclusive discount link at http://magicmind.com/gamingLTjan. Every sale helps the pod, and there a no-questions-asked 100% refund available. It's a really good product, all shilling aside! *** This week's episode is a newsy roundup featuring the 2025 Xbox Developer Direct (Ninja Gaiden 4, South of Midnight, Clair Obscur: Expedition 33, and Doom: The Dark Ages), plus a preview of the imminent Citizen Sleeper 2: Starward Vector, and some thoughts on the PC release of Final Fantasy FVII: Rebirth. In the roundup: Afterlife EP, Eternal Strands, Hangry. Join the pattern: http://patreon.com/gaminginthewild Find me on BlueSky: https://bsky.app/profile/gaminginthewild.bsky.social Follow the Steam curator page: https://store.steampowered.com/curator/43457463/ Thanks for listening!

The Sipster's Wine Podcast
Forking Hangry with Chef Jill

The Sipster's Wine Podcast

Play Episode Listen Later Jan 22, 2025 44:23


Text us your wine questions, craziest wine experiences, or if you just have a comment for us. . This episode is a chat with Jillian Hillier, better known online as @faretheewellbychefjill. Chef Jill has a lot to say about eating healthy and all of those dietary restrictions that everybody seems to have these days. I met her last November at the Crushable Club Wine Studio in Toronto, run by wine maven (and previous podcast guest Laura Milnes). We had a great time chatting about wine and food and I thought that she would be an excellent podcast guest. You can actually see photos of the night that we were there the new version of Laura's Crushable club website. Fare Thee Well websiteChef Jill on InstagramChef Jill's LinktreeWelcome to the Sipsters Podcast! Thank you for listening to the Sipster's Podcast. Find us online at sipsters.ca. Support the showThank you so much for listening! Purchase copies of “The Sipsters Pocket Guides” here! Support Sipsters by subscribing! Contact me at sipsterswinepodcast@gmail.com!Read Sipster's ICONS (Because sometimes more IS more.)Find me online at sipsters.ca or lukewhittall.comThanks again for listening!

The Hello Mornings Podcast
Tip 21: Am I Hangry? [Habit 1: Personal Inventory]

The Hello Mornings Podcast

Play Episode Listen Later Jan 21, 2025 7:43


This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Morning MAGIC with David, Sue, & Kendra
Sue Is Fasting And It's Not A Pretty Site

Morning MAGIC with David, Sue, & Kendra

Play Episode Listen Later Jan 21, 2025 4:32


Sue is fasting this morning because she is getting blood work done, and you know what that means: She is not just hungry – she is HANGRY. And it feels like forever until you can eat or even drink coffee!

Hey Milo!
From Mobile Food Truck to Local Staple: Josh Severs - The Hangry Hero | BFP Ep 47

Hey Milo!

Play Episode Listen Later Jan 11, 2025 121:59


Join us on The Big Fat Podcast as we dive into the sizzling world of Josh Severs, the mastermind behind Hangry Hero. From his journey of transforming a food truck into a community staple to his philosophy on business, family, and success, Josh shares his story of grit, growth, and the power of local entrepreneurship. Discover how he balances the intense demands of running a food business with raising a family, all while keeping the spirit of competition friendly and fun. This episode is a testament to what dedication and a bit of humor can achieve.  Don't forget to like, subscribe, and share this episode! Check out The Hangry Hero right here! https://thehangryhero.square.site/? You can find Cole here! https://www.youtube.com/@chasingthewildoutdoors Chapter Timestamps: [00:00:00] - Introduction to Josh Severs: The Hangry Hero Meet Josh, the man behind the food truck turning into a local institution. [00:10:00] - The Evolution of Hangry Hero  Insights into moving from a mobile food truck to a fixed location and the impact on business. [00:20:00] - Life Behind the Grill: Family, Business, and Breakfast Burritos Josh discusses the challenges and rewards of working with family and the early mornings of the food industry. [00:35:00] - Entrepreneurial Spirit and Community Impact Discussing how entrepreneurship shapes community and personal life, including overcoming obstacles. [00:50:00] - The Competitive Edge: Food Trucks and Friendships Exploring the dynamics of competition versus collaboration in the food truck scene. [01:00:00] - Online Ordering and Customer Engagement How technology has changed the game for Hangry Hero, focusing on customer experience. [01:15:00] - Looking Ahead: Plans and Dreams for Hangry Hero Future visions for the business and Josh's philosophy on continuous improvement. [01:30:00] - The Heart of the Hangry Hero Josh's take on what it means to serve the community with love and a hint of humor. [01:45:00] - Entrepreneurship and Life Lessons Reflections on daily resolutions, the importance of a supportive community, and the mindset of success. [01:55:00] - Conclusion: Celebrating Local Success Wrapping up with thanks to Josh, a call to support local businesses, and a reminder to check out Hangry Hero's offerings.

A New American Town - Bentonville, Arkansas
Ride Through Bentonville's Food Scene with Hangry Pedaler NWA

A New American Town - Bentonville, Arkansas

Play Episode Listen Later Dec 20, 2024 10:29 Transcription Available


Meet Joseph Nguyen, a manicurist by day and influencer by night. Discover how he channels his passion for food and cycling into the Instagram sensation, the Hangry Pedaler NWA. Listen as he shares the story behind the catchy name, and how it perfectly reflects his dual loves—cycling + food. Joseph gives us a behind-the-scenes look, sharing how he manages to keep his content fresh and engaging. And he opens up about the thrill of trying new dining spots in Bentonville. Whether you're an aspiring content creator or just love a good food or cycling story, Joseph offers inspiration for a night out and more.Follow the Hangry Peddler's journey at www.instagram.com/hangrypedalernwaYou can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

District 3 Podcast
Episode #281: Creating Content and Cravings with the Hangry Pedaler

District 3 Podcast

Play Episode Listen Later Dec 18, 2024 41:06


On this episode of the District 3 Podcast, Irvin welcomes the Hangry Pedaler, a local foodie and influencer with a passion for uncovering the best eats in Arkansas. Together, they dive into his journey from casual food lover to a celebrated content creator, the stories behind his favorite dining spots, and what inspires his creative process. From hidden culinary gems to tips on building a foodie brand, this episode is packed with flavor and insight. If you love food, storytelling, and a dash of humor, this one's for you!Picture by: Aldrin Warrick of Warrick Media

Chew the Bible
Hangry Moses - Deuteronomy 9 - Chew the Bible - Season 3 - Aaron Yancey

Chew the Bible

Play Episode Listen Later Dec 12, 2024 31:27


Visit chewthebible.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chewthebible/support

K92 Mornin' Thang
Dumb & Dumber: "Hangry" McDonald's Customer

K92 Mornin' Thang

Play Episode Listen Later Dec 11, 2024 2:29


Business is Good with Chris Cooper
75: The Best Workouts for Entrepreneurs

Business is Good with Chris Cooper

Play Episode Listen Later Dec 9, 2024 12:09


Give me six hours to chop down a tree, and I will spend the first four sharpening the axe. Abraham LincolnYou're buried in work. Who has time to work out?Being a good entrepreneur doesn't just mean making money. It doesn't mean out-grinding the competition, or even loving your work every day. But it does mean:Selling your serviceNegotiatingLeading othersFocusingThinking with a clear headOvercoming procrastination...and more. These are all entrepreneurial skills. No one is good at all of these when they start their business; they must develop their skills with practice. But there's a reason almost every successful entrepreneur has a workout routine: exercise can make you instantly better at all of these skills.Immediately after a workout, it's easier to focus.Medium-term, a workout can calm you down and help you make objective decisions.Long-term, working out builds your confidence.But what workout should you do? Your workout prescription will change over time. But here's a solid starting point.Get yourself a heart rate monitor. Chest strap is best, watches are better than nothing. This is the watch I use. Yours doesn't have to be that fancy.Calculate your max heart rate. Here's a video from my gym on how to do it.Three days per week, exercise in heart rate Zone 2: about 65-76% of your max heart rate. Here's a video from my gym explaining why Zone 2 is so important.For entrepreneurs, Zone 2 is great for helping you calm down; work through problems in your mind; and regulate your blood sugar. If your blood sugar is under control, you'll have fewer mood swings, and make decisions with a clearer head. You won't get "Hangry"--which is just a side effect of riding a carbohydrate roller-coaster. If you can metabolize fat for fuel more easily, you won't get "hangry" anymore. Once or twice per week, go as hard as possible. This is heart rate Zone 5. Here's a video from my gym explaining what Zone 5 is, and why it's important.For entrepreneurs, Zone 5 is a mental break. It's so hard that you literally can't think about anything else. It's important for longevity, but I have to be honest here - I use Zone 5 workouts to "clear the decks". When I'm stressed out or feeling overwhelmed, a really hard workout gives you a mental break. It also triggers all of those calming endorphins you read about. And, long-term, I swear it gives you perspective on what 'hard' actually means.As often as possible, go for a walk. This is heart rate Zone 1, and it's really the entrepreneur's secret weapon. This is really easy exercise - just enough to distract your body and let your mind float. Many experts would call this "flow state", but you might call it "being in the zone". You know how your best ideas come while driving, or cutting the grass, or in the shower? That's zone 1 exercise....

What a Hell of a Way to Die
DadChat: The Hangry pains

What a Hell of a Way to Die

Play Episode Listen Later Dec 6, 2024 59:37


This week Francis and Nate are getting too in the groove of home repairs and ending up mad and hungry. Nate continues to have SysAdmin pains, we talk about when is the best time to call a professional, and answer your Hey Dad questions We have both mostly left the bad site and are now on BlueSky Francis - https://bsky.app/profile/whatahellofawaytodad.com Nate - https://bsky.app/profile/inthesedeserts.bsky.social For five bucks a month you can get even more episodes on our Patreon. Three episodes a month and eight years of archive - https://www.patreon.com/c/Hellofawaytodie 

Sayuri Saying Everyday-Japanese Podcast
246. 【インプロ】Hangry in New York: Learn Real Japanese Through a Couple's Funny Improv | 異国で日本食が食べたくてケンカするカップルの会話

Sayuri Saying Everyday-Japanese Podcast

Play Episode Listen Later Dec 2, 2024 9:41


Boost your Japanese learning with this hilarious improv featuring a hangry Japanese couple in New York! Our emotional, unscripted conversation is packed with authentic expressions and vocabulary that will enhance your listening skills and deepen your understanding of natural Japanese. Perfect for learners who want to practice with real-life scenarios! This video podcast is available early for Silver Penguin and higher-tier members

Manic Joy
Ep. 105: Midlife Hangry

Manic Joy

Play Episode Listen Later Nov 23, 2024 38:01


Dave and Reese are back and Reese is hangry in her eternal struggle to find the perfect meal. Plus, would Reese leave Earth with Prince and Oprah in a space apocalypse? Would Dave hire a painter that watches porn on the job? BTW, neither would kick a clydesdale.

Five To Thrive Live
Is Your Diet Making You Angry?

Five To Thrive Live

Play Episode Listen Later Nov 20, 2024 27:01


How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our mental health including creating intense emotions like anger. Food is powerful and Dr. Hoffman shares how we can use diet as a means to gain better mental health.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Rolling in the Deep
Rolling in the Deep Replay: Holiday Survival 101

Rolling in the Deep

Play Episode Listen Later Nov 19, 2024 16:51


In this episode of the Rolling in the Deep podcast, Adelle and Sommer discuss practical tips for surviving the holiday season with kids. They explore the joys and chaos of holiday gatherings, the importance of preparation, and the need to adapt to family dynamics. The conversation emphasizes the significance of creating new traditions while letting go of guilt, ensuring that families can enjoy the holidays in a way that works for them.TakeawaysThe holiday season can be both joyous and chaotic for parents.Pre-packing for holiday events can help manage chaos.Hangry meltdowns can be avoided with proper snacks.Planning around children's sleep schedules is crucial.Every family is at different stages, and that's okay.It's important to embrace the chaos of family gatherings.Traveling during the holidays can create new traditions.Letting go of guilt can enhance holiday enjoyment.Creating a backup plan for kids can ease stress.Spending time with family is priceless, regardless of the chaos. Welcome to Rolling in the Deep - Babies, Business, and Beyond Conversations with the MN Baby Lady.Website: https://babysonbroadway.com/Facebook: https://www.facebook.com/babybroadwaylfInstagram: https://www.instagram.com/babysonbroadway/

Just Talkin Outloud
Hangry, Naked, and Raccoon-Handling. A Wild Ride!

Just Talkin Outloud

Play Episode Listen Later Nov 18, 2024 57:49


Send us a text Hello and welcome to our show. In this lively episode, we kick off by exploring the phenomenon of hangriness, discussing why it strikes and sharing snack ideas that can help stave off those hunger pangs. Moving on, we dive into a humorous segment about the simple things we're all terrible at, like basic tasks, before hilariously acknowledging the obvious: men's fascination with naked female bodies. The conversation takes a wild turn as we recount the tale of a German butcher who finds himself in a comical battle against a raccoon invasion, showcasing the unexpected challenges of his profession. Finally, we wrap up with a candid discussion about the common arguments with in-laws and delve into what renters are actually looking for in a house, revealing some surprising insights that might just change your perspective on home hunting.  Don't forget you can text us or leave a message on Speakpipe. Thanks for listening and have a Blessed week.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

Page of the Wind
Page 41: The State of Hangry

Page of the Wind

Play Episode Listen Later Nov 10, 2024 11:35


Auri suffers what seems to be hunger pangs. We talk about how bad things are for Auri, talk about comforting rereadable media, and we ask ourselves for the first time: what happens if Auri's work stops? @pageofthewind pageofthewind.com Join the community on Discord at https://discord.gg/tCZc6kXQcg If you like the show, tell a friend!

Wally Show Podcast
Give & Take Away: October 28, 2024

Wally Show Podcast

Play Episode Listen Later Oct 28, 2024 54:23


TWS News 1: Hangry 101 – 00:26 Hashtag Your Weekend – 3:04 Monday School: Revival – 9:46 TWS News 2: Shame! – 14:38 Give & Take Away – 18:14 Prayer Wall – 25:48 TWS News 3: Biggest Fear – 29:39 Group Therapy – 32:40 Good News Giddy Up – 38:32 Rock Report: Wedding Playlist – 41:04 Feedback Sandwich – 44:41 Tithing Email – 47:22 The Scoop: Gum Disease – 50:34 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

K92 Mornin' Thang
Is "hangry" real or made-up?

K92 Mornin' Thang

Play Episode Listen Later Oct 28, 2024 2:05


Adam and Allison Podcast

When do you get most irritable? Matt called in with a great answer!

This Day in Crime
Limp Bizkit Lawsuit, Hangry Raccoons, Breaking Bad

This Day in Crime

Play Episode Listen Later Oct 17, 2024 16:06


Limp Bizkit files a 200 million dollar lawsuit against former record label. Ex-employer dressed as Joker smashes business in Brazil. Haunted house in NYC claims another victim. Over 100 hungry raccoons take over homeowner's yard. Ex-High School security guard teams up with student to make and sell explosives. Follow This Day in Crime on Social: X: @tenderfootTV, @thisdayincrime IG: @tenderfoot.tv, @thisdayincrime Episode Sources: Limp Bizkit Files $200 Million Lawsuit Against UMG for Alleged Unpaid Royalties, People Real-life Joker smashes up ex-employer's business, TMZ Woman breaks both ankles in NYC haunted house plagued by safety issues: ‘Very dangerous' NY Post Homeowner calls cops after yard taken over by more than 100 raccoons ‘demanding food' NY Post Ex-High School Security Guard Gets Prison Time for Selling Explosives, Alongside Teen, People To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The GetUp Crew
GetUp Crew: Big Hangry

The GetUp Crew

Play Episode Listen Later Oct 14, 2024 3:29


Being hangry will set some people off! 

Drunk Women Solving Crime
311 Leah Davis' Hangry Encounter

Drunk Women Solving Crime

Play Episode Listen Later Oct 9, 2024 63:29


Today the Drunk Women earned the title a little bit more, as this week's guest - the hilarious comedian and presenter Leah Davis - came armed with a bottle of prosecco, putting all past guests to shame and launching the concept of the BYO Guest! As well as making the party go with a swing, Leah also told us about the time she had to deal with a potential con artist, while feeling hangry, when it's obviously much better to avoid criminal activity with a full stomach.The team then sips along to a case where the perp may have been hot but wasn't referred to as 'a little shit' for nothing…And this week's listener crime is a bit of a pig's ear, but nothing we wouldn't have been tempted to do ourselves once upon a time! Check out our Patreon page, for invites to our live zoom records, shout outs, ad free and early access to eps and LOTS MORE!Come and see Taylor and Hannah LIVE at their Christmas show in Brighton!Tickets are now on sale for their double header Christmas Show at The Brighton Komedia on 16th December 2024All details can be found here -Drunk Women Solving Crime - The UK's hit true crime comedy podcast Hosted on Acast. See acast.com/privacy for more information.

The Simplicity of Wellness Podcast
Holiday Winning: A Season of Events not a Marathon of Indulgence

The Simplicity of Wellness Podcast

Play Episode Listen Later Oct 2, 2024 16:07 Transcription Available


Questions, comments? Shoot me a text.Do you find yourself struggling to stay on track with your health goals during the holiday season? Join me on today's Simplicity of Wellness podcast, where I promise you'll learn how to transform the 62 days between Halloween and New Year's into a series of mindful, enjoyable events rather than a marathon of indulgence. Discover how to set personal boundaries and make smart choices with festive foods, all without sacrificing your long-term well-being. I'll share practical strategies and examples that will help you navigate the holiday season with balance and self-care, turning occasional indulgences into guilt-free moments of joy.Reflecting on personal holiday struggles and feelings of being out of control can be daunting, but you're not alone. I encourage you to share your specific challenges, and I'll address them in future episodes. Hear about the success stories from my Hangry to Healthy weight loss coaching program, where clients have thrived through the holidays without compromising their health goals. This episode offers you a unique chance to start 2025 in better shape and comfort, with a free consult to discuss your individual goals. Don't let the holiday season derail your progress—tune in to take control and thrive.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Turi Ryder's
End of a Friendship (Vacation Pt. 3)

Turi Ryder's "She Said What?" Podcast

Play Episode Listen Later Sep 17, 2024 15:51


What does it take to dissolve a “couples' friendship”? Marci has a much higher tolerance than Turi does…but yet another vacation trip is involved. This one features someone ELSE'S boat.

Wally Show Podcast
Aftercast: Hangry Infants and Betty: September 16, 2024

Wally Show Podcast

Play Episode Listen Later Sep 16, 2024 34:04


Wally is back from vacation, Betty talks about her week off, Wally’s small group, a billionaire walked in space for two hours, Nobel Prize winners, and we choose a tv family to be a part of. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

The eLife Podcast
Vampire bacteria, "hangry" males, and ants using moonlight

The eLife Podcast

Play Episode Listen Later Sep 10, 2024 30:50


This month, Chris Smith hears how blood-thirsty bacteria sniff out wounds to trigger infections, how ants navigate at night, how male and female brains respond differently to starvation, and inflammation linked to premature labour... Get the references and the transcripts for this programme from the Naked Scientists website

YUTORAH: R' Efrem Goldberg -- Recent Shiurim
Turn Friday into Erev Shabbos (Part 191): Don't Go into Shabbos Hangry

YUTORAH: R' Efrem Goldberg -- Recent Shiurim

Play Episode Listen Later Sep 6, 2024 9:36


Wellness While Walking
242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!

Wellness While Walking

Play Episode Listen Later Aug 14, 2024 33:52


Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We've got a powerful two-pronged approach that might be right for you!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Good Energy, Dr. Casey Means The Blood Sugar Solution, Dr. Mark Hyman Eat to Beat Your Diet, Dr. William Li Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized (Supplemental Information -- Shows What the Processed vs Unprocessed Diets Consisted Of), cell.com WWW Ep. 213: Cheetos Are the Perfect Food WWW Ep. 142: Hormesis, The Good Stressors Benjamin Bikman on Instagram (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov (Longer and more comprehensive – don't be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.com DIABETES "Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov "Type 1 Diabetes," mayoclinic.org "Insulin Resistance," webmd.com (**Good article to start with**) "Diabetes," who.int "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com "Diabetes Report," cdc.gov "Diabetes: Facts, Statistics, and You," healthline.com "Insulin Resistance Syndrome," webmd.com "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org "Insulin Resistance and Pre-Diabetes," niddk.nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

The Daily Swole
#3017 - Overtraining, Apples, Big Forearms & Hangry Vegans

The Daily Swole

Play Episode Listen Later Aug 9, 2024 54:10


In today's episode we go deep on high frequency training which can easily be detrimental to recovery, apples and which ones are tasty and which ones are gross, how to build/train forearms, vegan hate that I get on posts about eating real food. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Dr. Brooke Show
Dr Brooke Show #406  Overwhelm, Change, Midlife + More

Dr. Brooke Show

Play Episode Listen Later Jul 27, 2024 62:37


  The simple but surprising question to ask ourselves when we're overwhelemed and stressed as a new tool to Opt Out Of Overwhelm (one of the 5 Pillars from my book Hangry). New tips for making change when change is hard and an update on where I am at personally on my midlife and HRT journey. It's a personal epsiode where I share what's been working for me in terms of hormones and mindset.    Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.    Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!  To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).   Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Sheena Interrupted
24: Amri'can Bob, Hangry Children and Full Sized Suitcases

Sheena Interrupted

Play Episode Listen Later Jul 9, 2024 31:43


We're fresh off our trip to Los Angeles and excited to share our travel highlights and a few of our misadventures. TRID was flummoxed at my packing needs, and we discovered that keeping everyone well-fed is key to staying happy! Please subscribe to the podcast so you get our weekly uploads!

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Huberman Lab

Play Episode Listen Later May 27, 2024 162:12


In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.' He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He explains how your gut senses a range of features such as temperature, pH, the macro- and micronutrients in our foods, and much more and signals that information to the brain to affect our food preferences, aversions, and cravings. Dr. Bohórquez describes his early life in the Amazon jungle and how exposure to traditional agriculture inspired his unique expertise combining nutrition, gastrointestinal physiology, and neuroscience. We discuss how the gut and brain integrate sensory cues, leading to our intuitive “gut sense” about food, people, and situations. This episode provides a scientific perspective into your gut sense to help you make better food choices and, indeed, to support better decision-making in all of life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps 00:00:00 Dr. Diego Bohórquez 00:02:37 Sponsors: Joovv, LMNT & Helix Sleep; YouTube, Spotify & Apple Subscribe 00:06:49 Gut-Brain Axis 00:11:35 Gut Sensing, Hormones 00:15:26 Green Fluorescent Protein; Neuropod Cells & Environment Sensing 00:26:57 Brain & Gut Connection, Experimental Tools & Rabies Virus 00:35:28 Sponsor: AG1 00:37:00 Neuropod Cells & Nutrient Sensing 00:43:55 Gastric Bypass Surgery, Cravings & Food Choice 00:51:14 Optogenetics; Sugar Preference & Neuropod Cells 01:00:29 Gut-Brain Disorders, Irritable Bowel Syndrome 01:03:03 Sponsor: InsideTracker 01:04:04 Gut & Behavior; Gastric Bypass, Cravings & Alcohol 01:07:38 GLP-1, Ozempic, Neuropod Cells 01:11:46 Food Preference & Gut-Brain Axis, Protein 01:21:35 Protein & Sugar, Agriculture & ‘Three Sisters' 01:25:16 Childhood, Military School; Academics, Nutrition & Nervous System 01:36:15 Plant Wisdom, Agriculture, Indigenous People 01:41:48 Evolution of Food Choices; Learning from Plants 01:48:15 Plant-Based Medicines; Amazonia, Guayusa Ritual & Chonta Palm 01:56:58 Yerba Mate, Chocolate, Guayusa 02:00:22 Brain, Gut & Sensory Integration; Variability 02:06:01 Electrical Patterns in Gut & Brain, “Hangry” 02:12:43 Gut Intuition, Food & Bonding; Subconscious & Superstition 02:22:00 Vagus Nerve & Learning, Humming 02:26:46 Digestive System & Memory; Body Sensing 02:32:51 Listening to the Body, Meditation 02:40:12 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer