Podcasts about hangry

this episode is for women over 30 who want bodyrecomposition, glute growth, a more defined stomach, better muscle tone, andless frustration with fat loss — but keep getting stuck between wanting tobuild muscle and panicking every time the scale, stomach, legs, or jeanschange. We explain how you CAN have glutes and abs…But the way there demands a new way of thinking aboutbody recomposition Because frankly, its taught wrong We will talk through the body recomp mistake women makewhen chasing glutes and abs… because the reason you struggle to see the definition ANDshape youre trying so hard to build Is because you keep using the same mindset,metrics, and methods that made you scared to build in the first place – well forlong enough anyway. Fatloss can reveal ONLY the tightness you builtWhile you can diet and diet your way to a smaller waist –ESPECIALLY in your younger years… its not going to have the definition there …especially not without being HANGRY and starving on little to no caloriesthat was never an approach you would have wanted to liveanyway You want energy, strength, capacity and the ability tothrive in your family, relationhips and at workPlus once you hit 35, 40? You cant wing it anymore STOP constantly interrupting the muscle-building processwith panic dieting. abs and glutes are both influenced by genetics, fatdistribution, training quality, nutrition, time, and body fat levels —  the biggest mistakeis trying to reveal shape before you've built enough muscle to reveal EVEN WHENIT FEELS SOOOOOO logical to. Like it makes sense in the moment.  • visible abs are not just a dieting outcome• glutes need time, food, progressive training, and enough patience to actually grow• your legs can feel bigger from glycogen, water, swelling, and finally training properly• muscle gain can feel emotionally confronting when you've spent years trying to stay smallSo… can you have glutes and abs? YES, but the answer is more complicated after 35you say you want muscle… but are you okay not lookingflatter every friday?you say you want body recomposition… but are you stilltrying to measure it like a diet? mini win 1:before you start another cut, ask: am i dieting because it's strategic, or because i got triggered? mini win 2:after your next workout, write down one thing that improved that had nothing todo with the scale, calories, or progress photos.if this episode hits, share it with a woman who keeps tryingto shrink the body she's trying to build.and if you want to come on for a chat about your own bodyrecomp journey, scale obsession, fear of building muscle, or the messy middleof changing your body, message me. i want these conversations to be real. find me @transformxruby on instagram apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby listen in as we unpack the messy middle of recomposition: glycogen and water can make legs feel bigger, muscle gain can come with some body fat,and changing your body often means changing your relationship with the scale, clothes, and old body standards.

Whether you know what to do for your nutrition or this high protein-high veggie way of eating is new, there are a few basics that women need to keep doing, over and over. Let's face it, that can get tedious, but with a few simple hacks, tricks and upgrades you will always have veggies on hand, cooked proteins at the ready, and you suprising yourself with how delicious it all is. If you're overwhelmed, bored or just getting started, this episode will make the basics less borning and increase your success in pulling it all off over and over. I also cover how to take these Dr Brooke Basics and customize it to work better for you.  For more info on how I can help you, visit my site BetterByDrBrooke.   Resources mentioned in this episode: Dr. Brooke Show #304 - Protein Muscle Synthesis Learn more about the book and program from Hangry 5 Potent Garlic Recipes Marinade Recipes mentioned in this episode can be found in this article.    Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!

Dr. Jacob Teitelbaum, an Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, details “adrenal fatigue,” contrasting Endocrine Society guidelines focused on overt adrenal failure with his view that the adrenals can be functionally exhausted and may be missed by standard testing and “normal ranges.” They discuss adrenal roles in stress response, blood sugar regulation, blood pressure, immunity, and symptoms suggesting low adrenal function (irritability when hungry, sugar cravings, fatigue, recurrent infections, lightheadedness/brain fog, mood shifts). Contributors include high sugar intake, chronic stress, dehydration, and salt restriction, with modern media fear/divisiveness cited as a major stressor; hypothalamic dysfunction and circadian rhythm disruption may cause “tired but wired” insomnia. They cover options such as licorice (not DGL), dietary and lifestyle changes, Adrenaplex, adaptogens (ashwagandha standards, HRG80 red ginseng study), phosphatidylserine for high nighttime cortisol, cautious low-dose hydrocortisone thresholds, and DHEA/pregnenolone considerations, plus resources at endfatigue.com.

My guest this week is Joe Liguori, a restaurateur who is serving up award-winning burgers, bourbon, and beer at The Hangry Bison and is committed to sourcing the freshest ingredients within the community.  I spoke with Joe about how he started with opening Pizzeria Valdiano, how he has expanded to opening several additional locations, and how he decided to open The Hangry Bison, with 3 of them being in Winter Park, Winter Garden, and Lake Mary, and soon to be in Bonita Springs. Joe and I spoke about his recipe for success, making the decision to make that call, and taking a chance on yourself.    Lunch with Biggie is a podcast about small businesses and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- ⁠⁠Deli Fresh Threads⁠⁠. The Hangry Bison Social:Website - https://www.thehangrybison.comFacebook- https://www.facebook.com/thehangrybisonInstagram- https://www.instagram.com/thehangrybison/Biggie's Social: ⁠⁠Deli Fresh Thread's Instagram⁠⁠- ⁠⁠https://www.instagram.com/delifreshthreads/Podcast's Instagram⁠⁠- ⁠⁠https://www.instagram.com/lunchwithbiggiePodcast's Facebook Group⁠⁠- ⁠⁠https://www.facebook.com/groups/lunchwithbiggie⁠⁠ ⁠⁠YouTube:  https://www.youtube.com/delifreshthreadsPodcast's Twitter-⁠⁠ ⁠⁠https://twitter.com/LunchwithBiggie⁠⁠ ⁠⁠Deli Fresh Threads⁠⁠- ⁠⁠ ⁠https://DeliFreshThreads.com

Hungry? Whatever you do, don't order what Simon ordered. In this clip from Si, Lana & The Breakfast Club, Simon recounts the ultimate food delivery nightmare. What should have been a quick lunch turned into a two-hour test of patience as his Uber Eats chicken wrap went on a grand tour of the city. Si and Lana discuss the "Uber drama," the hangry frustration, and whether the wrap was even worth the wait once it finally arrived. If you’ve ever sat watching that little car icon on your phone while your stomach growls, this one is for you!

There was a time not that long ago where I could feel it coming. That shift. The irritability… the edge… the feeling like I needed to eat right now or everything in me was going to unravel. And I used to think that was normal. I used to think that was just me being busy, or not eating enough, or training too much.But recently, something changed. And I didn't even notice it at first. I just realized one day I wasn't getting hangry anymore. Not the urgency. Not the emotional drop. Not that almost panicked feeling around food.And at the same time—and this might sound small, but it's not—I realized my body had found a rhythm in another way too… I was going to the bathroom every single day and at the same time every single day. No effort, no second guessing, just consistency. And if you know, you know… that kind of regularity changes how you feel in your body.And as someone who studies physiology, and also lives in a very real human body—this made me pause. Because hunger is supposed to guide us, it's not supposed to hijack us. And digestion… it's not just about what we take in, it's about what we're able to let go of.So in today's episode, I want to talk about something incredibly simple that shifted that experience for me in a really profound way—and that's psyllium husk.Sometimes the most powerful medicine isn't complicated—it's something as simple as giving your body the structure it needs to function the way it was designed to.References: https://pubmed.ncbi.nlm.nih.gov/26561625/https://pubmed.ncbi.nlm.nih.gov/23885994/Eat Dirt by Dr Josh Axe

Hangry zijn is voor jezelf niet leuk, maar voor je omgeving ook niet ;-)En belangrijker: we denken vaak dat het onderdeel is van onze persoonlijkheid, iets ‘wat je gewoon hebt', maar het is iets wat je doet.En je kunt er vrij makkelijk vanaf.Bijkomend voordeel: minder controleverlies rondom eten, geen fuck-it modus meer en overall een beter gevoel.In deze aflevering leg ik je uit hoeInstagramWerk met mij

Jenn talks about Leo getting hangry on Easter. 

Here's why.

Nu är det äntligen fredag och det är dags för brandposten! Vem av Trausti och Brander är ivrigast att få åka på larm, vem blir mest "hangry" när de är ute och jobbar och vart skulle de helst vilja resa?Mejla dina lyssnarfrågor till hej@larmviminns.se och följ Larm vi minns på Facebook, TikTok, och Instagram.Lyssna reklamfritt på Patreon.Produceras av: Malin Brege, Trausti Brege & Daniel Brander.Manus: Malin Brege.Klippning, ljudläggning och efterbearbetning: Mikael Solkulle. Hosted on Acast. See acast.com/privacy for more information.

Sundays are supposed to be special, but sometimes they just feel stressful. Today we bring you a little encouragement to help Sunday's go a little better. We discuss morning routines, lunch solutions, the benefits of resting vs. resetting, how we do or don't spend money and what a typical Mennonite Sunday looks like. Sunday's come around once a week and if you're at all dissatisfied with yours, we hope you enjoy this listen Thanks for being here!Jayna and MeganPlease check out our sponsors!Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Cozy Earth:Go to https://cozyearth.com and use our code HOMEMAKER for up to 20% off.Wild:Thanks to Wild for partnering with us on today's video! Use code HONEYIMHOMEMAKER20 at https://shopwildrefill.com/HoneyImHomemaker-11 , and get 20% off all Wild products (refillable deodorant, body wash, lip balm, and hand wash)! Available worldwide!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Low pressure hosting5:58 2000's are back9:45 Church attendance doesn't safe you13:45 Are we on time for church? - our morning routines16:10 Segregation at church22:22 Church flow at a Mennonite church 25:02 Wardrobe malfunctions after church 26:34 Hangry after church-- lunch solutions 31:34 Spending money on Sundays37:17 A restful Sunday "reset"37:15 Sunday scaries39:50 Stay at home mom perks on a Sunday41:33 Answering some of your questions Some links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

No Shopping when Hangry

Listen to Dr. Tom Roselle, DC discuss a "hangry" (hungry + angry) headache, which can be caused by low blood sugar (hypoglycemia) due to skipped meals or long gaps between eating, which triggers stress hormones, causes muscles to tense, and dilates blood vessels. Symptoms include dull pain, irritability, and dizziness. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #chronicheadaches #migraines #botox #intermittentfasting

In this playful and spontaneous episode, Liz and I play a fast-paced guessing game using common English portmanteaus—words created by blending two others together. From hangry and bromance to Spam and chillax, we break down their meanings, origins, and how Americans actually use them in conversation. Along the way, you'll hear natural dialogue, cultural references, and plenty of examples to help these words stick. If you want to sound more natural in everyday American English, this one's for you. ⭐ Get the full list, as well as the full episode by signing up to Premium Content. Now available as part of the Academy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Che Durena and Sidney Gantt join Zac Amico and discuss Canada's "All Dress" potato chips, women getting hangry, gay men using hot girl privilege, Sudanese Ragaba dancing, the man arrested for exploiting the incbred Whitaker family, Zac pissing off the most popular chefs, the little boy who brutally killed a duck, the name Karen getting cancelled and switching to a new name, the gun fight that erupted after teens stole exotic puppies and so much more!(Air Date: January 31st, 2026)Support our sponsors!SmallBatchCigar.com - Use promo code: GAS10 for 10% off plus 5% bonus points!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!BodyBrainCoffee.com - Use promo code: ZOO15 to get 15% off!Zac Amico's Morning Zoo plug music can be found here: https://www.youtube.com/watch?v=oMgQJEcVToY&list=PLzjkiYUjXuevVG0fTOX4GCTzbU0ooHQ-O&ab_channel=BulbyTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Zac's Morning Zoo151 1st Ave, #311New York, NY 10003You can sign up at GaSDigital.com with promo code: ZOO for a discount of $1.50 on your subscription and access to every Zac Amico's Morning Zoo show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Che DurenaTwitter: https://twitter.com/CheDurenaInstagram: https://instagram.com/CheDurenaSidney GanttTwitter: https://twitter.com/SidneyGanttInstagram: https://www.instagram.com/sidneyganttZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnyDates: https://punchup.live/ZacAmicoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to a powerful message of hope from Ps Luke de Jong (Senior Leader).To find out more about LIFE, visit us at lifenz.org

This month we are focusing on Habit 1: Building a Personal Inventory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In This Episode: Sometimes the medicine we teach is the medicine we need most. Seryna records this episode on the road (with imperfect audio and a whole lot of F-bombs) to share a raw, real-time story about what happened when a stranger moved her bag on an airplane and she completely lost it. This isn't a polished lesson about boundaries—it's the messy truth about what happens when old conditioning takes over, when survival self strategies kick in, and when you realize you've self-abandoned in a moment you thought you were past that pattern. This episode is about fawning responses, righteous anger, the patterns we inherit about deferring to men, and why it's okay that you're not going to get it right 100% of the time—even when this is literally the work you do. What You'll Discover: The fawn response: What it looks like when you prioritize someone else's comfort over your own needs and why it feels automatic How perfectionism is a survival self strategy (and why Seryna recorded this episode on AirPods anyway) The deeper truth beneath anger: How rage often masks feelings of vulnerability, shame, and self-abandonment Why safety is at the core of people-pleasing patterns (and what happens when you lose control to old conditioning) How reduced capacity changes your ability to respond from your unshakeable self The importance of having strategies in place for environments that typically shake you Why the work you do to heal yourself is never wasted—even when you "mess up" How to give yourself grace when you revert to old patterns under stress Episode Highlights: 00:00 - Recording on the road: Pushing through perfectionism to get the message out 01:15 - The airport incident: A stranger moves her bag and everything spirals 03:42 - The freeze and fawn response: Deferring to someone with zero authority 05:20 - Righteous rage kicks in: When the flight attendant validates she was right all along 07:35 - The spiral continues: Hangry, delayed, and ready to fight in the airport 10:18 - Recognizing the pattern: This isn't really about the purse 12:40 - The deeper wound: Self-abandonment and conditioning around deferring to men 15:25 - Safety as a core value: How people-pleasing protects but also costs you 18:10 - What happens when survival self takes control (and why it's so maddening) 20:45 - The cost of self-abandonment: When it becomes your default setting again 23:00 - Strategies for staying grounded when capacity is reduced 25:15 - Anger as a mask: Revisiting the medicine from Sacred Anger 27:30 - The medicine is for you too: Why this work makes a difference in her own life 29:00 - You don't have to get it right 100% of the time—just a little better than yesterday About Self-Abandonment and the Fawn Response: We talk a lot about fight or flight, but we don't talk enough about fawn and freeze—the nervous system responses that prioritize safety through appeasement and people-pleasing. The fawn response is what happens when your body decides that going along, deferring, accommodating, or self-abandoning is the safest strategy in a moment of stress or threat. It's the "yes, of course" when you mean "absolutely not." It's the automatic prioritization of someone else's comfort over your own needs. And it's often rooted in deep conditioning about whose needs matter more. For many people raised as women, this conditioning runs especially deep. We're taught to be accommodating, to not take up too much space, to defer to male authority (even when that "authority" is just some random guy on an airplane who has no actual power). This isn't about blaming anyone—it's about recognizing how these patterns get wired into our nervous systems and continue to run the show long after we've done years of healing work. What makes it so deeply maddening is when you know better. When you've done the work, when you teach this work, when you have a podcast literally called The Unshakeable Self—and then some stranger moves your bag and you freeze. You fawn. You self-abandon. The survival self takes the wheel, and suddenly you're not in control anymore. But here's the real medicine in this episode: You don't have to get it right 100% of the time. Your capacity fluctuates. Stress, hunger, existing anxiety—all of these reduce your ability to respond from your most grounded, regulated self. And when capacity is reduced, of course you're going to revert to old patterns sometimes. That's not failure. That's being human. The key is what you do after. Do you beat yourself up? Or do you get curious? Do you recognize the pattern, understand what happened, and put strategies in place for next time? Do you give yourself grace while also recommitting to your boundaries and your truth? This episode is Seryna doing exactly that—getting curious, recognizing the pattern, understanding that her rage was actually masking deeper feelings of shame and vulnerability, and ultimately realizing that the medicine she teaches is the medicine she needs too. This work isn't about perfection. It's about awareness, compassion, and doing a little better than yesterday when you can—and being gentle with yourself when you can't. Resources Mentioned: Sacred Anger (Seryna's book on anger as a sacred emotion and how to navigate it constructively) Brené Brown's Core Values Exercise: Assess your core values and discover what really matters most to you The survival self pattern of fawning: One of the four nervous system responses (fight, flight, freeze, fawn) The Unshakeable Self (book in progress): The focus of Seryna's current work Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Join Community: Monthly gatherings and events for local seekers Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power TAGS: unshakeable self, survival self, fawn response, self-abandonment, boundaries, people-pleasing, anger management, sacred anger, nervous system, conditioning, trauma response, shadow work, personal growth, spiritual podcast, core values, self-compassion, grace, healing journey, women's conditioning, feminist podcast

For 2026 Nina wants to re-introduce herself but in a spiritual sense. A important conversation in the weight of spirituality. Calling all believers and non-believers to the greatest pursuit.Plus, rapid fire random New Year's resolutions. Don't miss this episode, it's the kick off conversation for the rest of the year for the podcast.Follow Nina Here:https://www.instagram.com/ninapalmertexas/Checkout the new Hopecast website:https://thehopecastnetwork.com/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Scotch is back for redemption! After surviving the fiery wrath of Hangry Joe’s Angry Hot Challenge once before, he’s stepping into the ring again—this time against listener Casey in a head-to-head showdown. Who will conquer the heat and claim bragging rights? Tune in for the spice, the sweat, and the ultimate winner of this blazing battle!See omnystudio.com/listener for privacy information.

In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see — and the simple fixes that make fasting feel easier, smoother, and more effective.For full show notes and transcript: https://drgundry.com/tips-for-intermittent-fastingThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hangry - Bad Examples (Part 6) by St. Mark ATL

Questions, comments? Shoot me a text.Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed?Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?"If that sounds familiar, this episode is for you.In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) intentionally — without guilt, without rules, and without losing the progress you've made.You'll learn:Why skipping meals before Thanksgiving actually backfires (and what to do instead)How to eat in your mind as much as in your body — so you can truly enjoy your food without regretThe one thing you need to prioritize the night before to make holiday eating easierThis episode is taken straight from Week 3 of my Healthy Holiday Challenge inside the Hangry to Healthy membership — where women over 40 are learning how to navigate the holidays without restriction, deprivation, or starting over in January.If you're tired of the restrict-binge cycle… if you want to enjoy holiday meals without guilt… and if you're ready to walk into 2026 knowing exactly what works for your body and excited to keep going — this episode (and the challenge) is for you. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

Mark sits down with Sahib “City” Patel, the founder of yhangry—a fast-growing platform that connects guests with private chefs at shockingly affordable prices. Think three-course meals starting around $60 per person… cooked in your vacation rental, cleaned up afterward, and delivered by vetted professional chefs.What started as a simple idea in London has now become a global movement—one that's reshaping guest experience inside short-term rentals. And here's the wild part: City didn't even realize STRs were half their market until the data smacked her in the face. Since then, yhangry has partnered with over 130,000+ vacation rental units, doubled the number of chefs Airbnb has in the U.S., and is rapidly expanding across the U.S., Europe, and Dubai.In this episode, you'll learn: • Why private chefs are becoming one of the most requested STR add-ons • How property managers are using yhangry to increase conversions and boost guest reviews • The surprising ways travel habits differ between U.S. and UK guests • What a partnership looks like—affiliate links, dashboards, payouts, and ease of setup • How user-generated content (UGC) from chef experiences drives direct bookings • The story behind yhangrys first-ever booking… featuring eight influencers and an explosion of overnight viralityCity also breaks down the myths around private chefs (spoiler: it's NOT bougie), the psychology of “vacation mode” spending, and why curated in-home dining is becoming the next major amenity in hospitality.If you're looking for new revenue streams, higher guest satisfaction, and a true differentiator in your market—this episode is a must-listen.___Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 265+ profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

Questions, comments? Shoot me a text.Have you ever caught yourself saying, "You know me… I'll never say no to bread"?Or maybe: "I was doing so well — until Friday night happened."Or: "I really just need to lose 10 pounds. That's it. Just 10."...even though you've been trying to lose that same 10 pounds for five years?If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you.Here's the truth: You're not weak. You're not undisciplined. And you're not too far gone.You're just stuck in a system that was never designed to work for a woman like you — someone with a full life, a family to feed, a love for good food and good wine... and a body that doesn't respond the way it used to.In this episode, you'll learn:Why food rules always break down (especially for women over 40)The real reason you keep "starting over Monday" (hint: it's not willpower)How nightly wine became a habit instead of something special — and how to shift itThe Mostly/Sometimes/Rarely framework that creates lasting change without restrictionWhat changes when you stop following rules and start trusting yourselfThis isn't about being perfect. It's about finding a rhythm that works for your real life.If you're tired of starting over every Monday… if you're tired of feeling guilty every time you eat… if you're ready to finally feel at home in your body…Join my Hangry to Healthy membership and get immediate access to the 8-week Healthy Holiday Challenge — so you can learn how to navigate Thanksgiving, Christmas, and New Year's without white-knuckling your way through or starting over in January.Over 8 weeks, you'll learn:Why you're hungry all the time (and how to fix it fast)Why "healthy eating" hasn't been workingHow to eat at Thanksgiving without gaining weightHow to stop emotional eating for goodHow to create effortless fat lossHow to walk into 2026 knowing exactly what works for your body and excited to keep going Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

Being Hangry Is No Excuse (11/13/25) by 96.5 WKLH

Banana ripeness matters Science says Hangry is NOT a thing Baldest countries in the world How to get 40 days off with just 13 days of leave Top 6 - Signs your beauty therapist did not go to course What to watch SLP - When do you put up your xmas tree? What was the ruthless thing a child said to you? Finance Fishing What do you want for xmas? Fact of the day Hayley's Vow Fletch loves a customer survey See omnystudio.com/listener for privacy information.

Featuring: Grand Canyon! | Movie Hubs! | Historical Regions! James is back — and November's pub quiz spectacular has arrived.Ten brand-new questions. Ten chances to test your wits, prove your trivia prowess, and feel that sweet spark of discovery that makes a great pub quiz night unforgettable.These aren't just questions, they're brain-fuel. Each one is designed to wake up your curiosity, challenge your memory, and push you just a little past what you think you know. Learn if Hangry is a real word. We all use it, feel it, live it. Find out for definite if it's a real word or one that you've seen on a TV show somewhere that you can't remember.Whether you're a lifelong learner, a casual guesser, or the reigning champion of your local pub quiz team, this month's lineup will have you thinking, laughing, and maybe even arguing with yourself over that one answer that's so close you can taste it.So grab your mental pint and settle in. Ten quick-fire questions stand between you and bragging rights for the week. You might learn something brand new, rediscover an old fact hiding in the back of your mind, or just feel the thrill of getting it right when no one else does.This isn't just another trivia round — it's your November pub quiz moment.The kind that keeps your brain sharp, your spirits high, and your curiosity on tap.Ready to play? Then let's begin — your November pub quiz podcast challenge starts right now.---Created and Presented by James at Quiz Coconut.Music and Editing by Jules at Abstract Source: abstractsource.co.ukDesign by Ben at Ich Bin Ben @picbinben Quiz CoconutUK: www.quizcoconut.co.ukCanada: www.quizcoconut.caWorldwide: www.quizcoconut.comVisit quizcoconut.com/podcast to send in your listener question!

Pastor Daniel Penn Kim

You remember those Snickers commercials where you need to eat something when you get hangry? Well, Elijah probably needed to have something to eat before he found himself the star of our Setting the Bar story! Source: https://www.thesmokinggun.com/buster/blizzard/blizzard-standoff-745390

Questions, comments? Shoot me a text.If you've ever felt out of control with food at night — or like your hunger can't be trusted — this episode is for you.Amy breaks down why hunger isn't sabotage — it's a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You'll learn how to build simple, supportive food rhythms that bring your body back into balance and calm those chaotic cravings.Inside this episode:Why most women are underfed and over-restricted by 3 PMHow ignoring hunger trains your body to panic laterThe real reason you can't stop thinking about food (and how to fix it)How to create repeatable rhythms that work even when life is messyPlus, Amy shares how the Hangry to Healthy Membership blends food guidance with mindset coaching to help you stay in control of your eating — without guilt, spirals, or restriction.Listen now and take the first step toward fat loss, food freedom, and energy that actually lasts.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Craving Control FixWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Hopeful Beginnings: I Think I Was Just Hangry 10-5-25 by LifePath Church

What trees are flood and arid proof that will still be here in a hundred years? How can I rejuvenate my gappy Heathers? What fast growing plants could we plant to hide a wall?Peter Gibbs and a proud panel of gardening experts venture to the Whitworth Institute in Darley Dale where they field questions from an eager live audience of gardeners. Tackling everything from hangry heathers to planting dilemmas, the panel includes head gardeners' Bethan Collerton and Marcus Chilton Jones, and garden designer Bunny GuinnessLater in the programme, James Wong provides  some practical advice on how to keep your plants happy indoors this season. Senior producer: Matthew Smith
 Junior producer: Rahnee PrescodA Somethin' Else production for BBC Radio 4

See omnystudio.com/listener for privacy information.

I'm back after the summer cold that knocked my socks off and here to recap the last two episodes of My Big Fat Fabulous Life. Whitney discovers Matcha, Her cuddle coven discovers pregnancy roulette, Buddy and Ashley discover they still can't stand Tal and we discover that Whitney's moving boxes are empty. Come join me as I snark on this show!

Today we learn some techniques for feeding the hangry horse with Retired Racehorse Radio co-hosts Jamie & Joy.Host: Coach JennContributor: Retired Racehorse Radio podcastSupport for this episode provided by Central Fly ControlListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Today we learn some techniques for feeding the hangry horse with Retired Racehorse Radio co-hosts Jamie & Joy.Host: Coach JennContributor: Retired Racehorse Radio podcastSupport for this episode provided by Central Fly ControlListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah's book, I'm So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠ SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Original air date: 3-1-23 ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah's book, I'm So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠ SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Original air date: 3-1-23 ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rate Your Weekend, Misheard Lyrics, Birth and Birthday Week, Give You A Word Give Me A Song, RMHL Launch, Backpacks 4 Vic Kids and The Timewaster!See omnystudio.com/listener for privacy information.

Do you skip lunch?More than half of Americans skip lunch in order to work more, according to new research.  55% of us don't eat lunch on busy days to be more productive.Some people also admitted to completely forgetting to eat lunch two days out of the work weekWhat???  To subscribe to The Pete McMurray Show Podcast just click here

•••• Speak AI 英文口說 App，讓你更自信開口「說」英文！ • 由 OpenAI 投資，獲選 2024 Google 年度最佳應用程式 • 從情境對話開始學起，一路帶你說得更道地、更順暢 • AI 即時提供文法建議與自然用法，練出母語者等級的反應力 • 練習結束後自動整理錯誤，打造專屬複習課，是你的 24 小時英文家教

Folks, you won't believe how many consecutive meals are made and not eaten in this episode, and the consequences are disastrous. In an episode in which the B, C, D thru Z stories shouldn't have even existed, LTW just says “Ozempic” twice, Joy reveals an incredible bit of self-centeredness upon Miranda's alcoholic confession, Charlotte and Harry literally just waddle and fall down, Seema stinks (literally), Anthony finally stands up for himself with the woman of the amazing disappearing accent, and then…there's the actual story between Carrie and Aidan. Jealousy, insecurity, finally sort of confronting some things (in way too quick a window, but, alas), and a surprising finale.  And…we have four episodes left to go? Okay, LFG! Thanks for listening and supporting, and if you'd like to go even HARDER on us, join us for exclusive podcasts and videos and Discord chats at patreon.com/kevinandjon, or just toss us a nice lil' rate and review on your podcast app or Spotify!

In this week's episode, Brad reflects on the significance of the 4th of July and shares a personal story about the challenges of hunger and faith. Drawing from Exodus 16, he explores how the Israelites' cravings in the wilderness reveal deeper issues of trust and dependence on God. Brad encourages listeners to examine their own cravings and consider whether they're settling for temporary comforts over eternal callings. He concludes with a heartfelt prayer, urging everyone to seek daily spiritual nourishment and growth. Tune in for an inspiring message on faith, trust, and spiritual fulfillment.Leave us a review on iTunes and Spotify.This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

With the realization that SOMETHING is fucking with them, the Scoobs get into investigation mode! Spike is HANGRY, and while dipping to grab some animal blood Willow runs into Andrew! She brings him back to chez Summers. Anya and Xander hilariously volunteer as tribute to question the dweeb as Buffy keeps an eye on Spike. Rewatch, Listen & Laugh as we talk about bloody teats, our favorite moment concerning Stuffy assholes, and we BEG @tommylenk to come on the show!And don't forget to follow us at the_rewatcher on Instagram for special bonus content!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weezer Bassist's Wife: Scott Shriner's wife Jillian Lauren was recently caught up in a police shooting but was this premeditated? A look into her history shows that this lady craves attention. Palette Cleanser: An Easter attempted muder of your parents cleanses the palette of the Weezer concubine. Park Freakout: A humble mongoloid tries to hang out at the splash pad and smoke weed, hilarity ensues. Also a guy has a talent for talking shit to police. THE BEAR!, FUCK YOU, WATCH THIS!, VIAGRA BOYS!, MAN MADE OF MEAT!, MIKE!, WRESTLING!, LVL UP EXPO!, MATCH!, STREAMATHON!, HORIZON!, HOURS BANKED!, WEEZER BASS PLAYER!, WIFE!, SHOOTOUT!, POLICE!, HIT AND RUN!, SCOTT SHRINER!, CHASE!, ESCAPE!, JILLIAN LAUREN!, VIDEO!, BODYCAM!, BEHOLD THE MONSTER!, TRUE CRIME!, PEN PAL!, SERIAL KILLER!, SAMUEL LITTLE!, SOME GIRLS!, MY LIFE IN A HAREM!, JEFRI BOLKIAH!, SULTAN!, BRUNEI!, CALL GIRL!, A PUNK ROCK CHARIZARD!, DRUG ADDICT!, CONCUBINE!, AVENGE ME!, EASTER!, RESURRECTION DAY!, STABBING!, HANGRY!, SNICKERS!, FREE COUNTRY!, MONGOLOID!, SPLASH PAD!, FLINSTONES!, FAT!, SHIT TALKING!, F SLUR!, CONEHEAD!, ESCALTE SITUATION!, FIGHT!, SLAM!, FREE SPEECH AUDITORS!, BET!, STORM!, RIVER!, LOU!, SWEPT AWAY!  You can find the videos from this episode at our Discord RIGHT HERE!

Tired of the constant “I'm hungry!” whines the second you walk in the door? This simple grab-and-go snack system is about to change everything. It keeps your kids full, fuels their little bodies with healthy options, and puts you back in control of snack time chaos. It's easy to prep, easy to maintain, and best of all—it encourages independence (yes, even for toddlers). I can't wait for you to take these practical time saving, and sanity saving tips and build your own snack system today.  Jump in, it's a good one!  xoxo, Chelsi Jo . . . . My favorite reusable snack containers on Amazon My favorite Bentgo Snack Boxes on Amazon