Turn the Paige Podcast

This week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives. Sources: https://www.klearminds.com/blog/cognitive-distortions-thinking-errors-can-cbt-help/ Mind Shift App The Anti-Anxiety Notebook - https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail?gclid=CjwKCAiAvOeQBhBkEiwAxutUVHSCNoPNS9Vo7QXi0DVMPHGbjcOG1GpUwAsiXjcnUgv787jwhQedcxoClVsQAvD_BwE Mental Health Resources: Psychologytoday.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we are going over the different types of OCD. Sources: https://www.ocduk.org/ocd/types/ https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf https://ocdclinicbrisbane.com.au/mental-contamination-2/

OCD & OCD Symptoms References: https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html https://www.futurity.org/obsessive-compulsive-disorder-brains/#:~:text=Now%2C%20new%20research%20pinpoints%20the,if%20they%20know%20they%20should. https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd https://www.cedars-sinai.org/health-library/diseases-and-conditions---pediatrics/o/obsessive-compulsive-disorder-ocd-in-children.html OCD Loop: https://helpwithmentalhealth.net/2018/10/06/beating-the-bully-in-my-brain-overcoming-ocd/

This week, we are going to be talking about how trauma affects us mentally and physically as well as what lessons we learn from trauma that could be detrimental to our healing process. Dr. Gabor Mate's Wisdom of Trauma film: https://thewisdomoftrauma.com/ Dr. Gabor Mate also has a huge array of interviews on Youtube if you are interesting in learning more about him. He is truly a priceless resource for trauma survivors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Paige for an episode with a very special guest - Trish the Healer. Trish is a Medium, Psychic, and Healer with a side of spunk! Listen in to learn more about mediumship, the other side, death & dying, as well as tips on what to do if you think you may have the same gift. Find Trish at Trishthehealer.com

This weekend, join me and my mom for an open conversation on postpartum depression and anxiety. My mom, Jennifer, experienced postpartum depression with all five of her babies. Including yours truly! Postpartum depression and anxiety is completely normal and more common than you think. You aren't a bad mother for having negative thoughts and feelings after having a baby. It is okay to admit you aren't okay and need support. Let's open the dialogue around post partum issues of all kinds because it truly takes a village to raise a child. ❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend we are going to be talking about anxiety again. We know what it is, let's really get into it now. We're going to go over questions, such as: • Why do we get anxiety? • What does your anxiety mean? • What are anxiety triggers? • Can anxiety be misdiagnosed? • How does anxiety manifest physically? Sources: https://www.healthline.com/health/anxiety/anxiety-triggers#1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184591/ https://www.psychologytoday.com/us/blog/happiness-in-world/201003/psychosomatic-symptoms https://pubmed.ncbi.nlm.nih.gov/16061768/ https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend we are going to being focusing on addiction. Addiction can be anything, not just drugs. 1 in 7 of us will suffer from some form of addiction in our lifetime, so it's time we talk about it. We will mull over questions such as: • What is addiction? • How does addiction happen? • Why do people get addicted? • Is addiction a choice? • How do you get over an addiction or help someone else who is suffering from addiction? And more... Book Recommendation: In the Realm of Hungry Ghosts by Gabor Mate https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X#:~:text=OK-,In%20the%20Realm%20of%20Hungry%20Ghosts%3A%20Close%20Encounters%20with%20Addiction,%E2%80%93%20Illustrated%2C%20January%205%2C%202010&text=From%20bestselling%20author%20Gabor%20Mat%C3%A9,added%20introduction%20by%20the%20author. Show art: https://www.additudemag.com/addictive-behaviors-adhd/ Sources: https://www.psychiatry.org/patients-families/addiction/what-is-addiction https://americanaddictioncenters.org/the-addiction-cycle/psychological-dependence https://imprintnews.org/child-trauma-2/when-trauma-slips-into-addiction/32462 https://www.psychologytoday.com/us/articles/200405/the-surprising-truth-about-addiction https://carrierclinic.org/2019/08/06/trauma-and-addiction/ https://www.youtube.com/watch?v=VvQYwOlx0HY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend, we are going to be talking about body dysmorphia as well as touching on different types of eating disorders. The shame and guilt that comes with these disorders deserves loving attention so let's talk about it. We will dive into questions such as... • what is body dysmorphic disorder? • how do you know if you have it? • why does it happen? • what does it mean on a deeper psychological level? • how can we get over it? We hope you will join the conversation. ❤ Show Art: unknown Sources: https://adaa.org/understanding-anxiety/body-dysmorphic-disorder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181960/ https://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorder https://americanaddictioncenters.org/body-dysmorphia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend, my sister Alex & I are going to be focusing on social anxiety. Social anxiety is more than just being shy, so let's learn more about it! • what is social anxiety disorder? • what does it feel like? • how is it different from normal anxiety? • what can you do if you have social anxiety? • and more...

Source: https://www.nderf.org/Experiences/1kerry_b_ndes.html

Join me for a meditation for anxiety, worry, or just to become more present.  show art: https://www.google.com/url?sa=i&url=https%3A%2F%2Ftinybuddha.com%2Fblog%2F21-ways-create-calm-mind-without-meditating%2F&psig=AOvVaw0Q25YEtqOQue64hJNFcPUL&ust=1614187900978000&source=images&cd=vfe&ved=0CAMQjB1qFwoTCNikn9fEgO8CFQAAAAAdAAAAABAD

This weekend, we are going to chat about something all living things have in common... death & dying. It's normal for this topic to scare you because humans are naturally fearful of the unknown, but, is it really something to be feared? I'm excited to get into this topic. I'll give my perspective on death as well as my idea of questions such as: • Why do we fear death? • What about it really scares us? • Is it the same as birth? • Do we really only live once? • Is death actually an end? And more... I hope you will join me in the conversation.

This weekend I'm going to dive into the nature of reality and the universe with my friend Karly. She shares my love for talking about deep topics and really trying to understand what this is all about. She is simply a dime. We are going to have an open dialogue about what it all means and what our interpretations of the existential questions are. • Why are we here? • Is reality really real? • How do you explain violence? • Who or what is God? • What is death? Should we really be fearful of it? • What does it mean to be human? • And SO much more... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Source: https://www.nderf.org/Experiences/1kristin_k_nde.html

This weekend, come join me and my parents, Joey & Jennifer, as we have a parent-daughter conversation about spirituality and how it has helped shape them in their lifetimes. My parents are the most caring and humble humans I've ever encountered and I am so truly thankful I've been blessed enough to call them my parents. I'll be asking my parents many questions including: • How they grew up • How their religious beliefs have shifted over time • What spirituality means to them • How it has helped him overcome challenges throughout his life • & more! I am very excited for this weekend's episode. ❤ I hope you will join us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sources: https://www.nderf.org/Experiences/1rahmaan_nde.html You can find us on: Instagram: @turnthepaige_podcast Facebook: @turnthepaigepodcast Email: turnthepaige.podcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey page turners, The biggest question humans ask is: what happens when we die? So, this is a random pop up episode that I am excited to share. Near death experiences (NDEs) have been intriguing to me for the last year or so and I think we could all benefit from learning more about them. These stories across the world are very similar and are readily available for us to learn more about. Fear stops us from wanting to learn more about death and that is normal. You, as a human, are normal for having fears about death because it is ultimately the unknown. Our egos do not appreciate the unknown and this manifests as debilitating depression and anxiety.  I'm here to tell you that we can be liberated from this fear. I truly hope you enjoy. I would appreciate your feedback. You can let me know on Instagram or Facebook: Turn the Paige Podcast With love and light, Paige Resources: https://www.nderf.org/Experiences/1melinda_g_nde.html Show art: Getty Images

This weekend we are going to be learning about grief. We have all felt it in some capacity; some more than others. Regardless, we are all valid in our feeling of grief whether it manifests as anger, sadness, denial, or a host of other emotions. • What is grief? • Does it ever go away? • Why does it happen? • How does grief affect children? • How does childhood grief affect us as adults? • How can spirituality help us in grief? I hope you will join me as we dive into this difficult topic. We can grow. We can heal. And we can find meaning in life's hardships. ❤ Book Recommendations: Anatomy of the Spirit by Caroline Myss - https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/0609800140 Sacred Contracts - Caroline Myss - https://www.amazon.com/Sacred-Contracts-Awakening-Divine-Potential-dp-055381494X/dp/055381494X/ref=mt_other?_encoding=UTF8&me=&qid=1611867307 Untethered Soul by Michael Singer - https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1626250766/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1611867286&sr=1-1 Sources: Easing grief through religion and spirituality - Harvard Health Spiritual beliefs may affect outcome of bereavement: prospective study How Grief Changes Us: Forever & For Now - Grief In Common How grief may affect children Grieving: Facing Illness, Death, and Other Losses - familydoctor.org Grief | Definition of Grief by Merriam-Webster Show art: iStock/Getty Images Plus --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend, we are going to be focusing on depression. Whether it's minor, major, or seasonal; depression affects SO many of us and it looks different for everyone. We will answer questions such as: • what is depression? • why do we get depressed? • how can spirituality help? • what else can we do to feel better? Episode Photo Artist: Zarina Situmorang Sources: The Association Between Spirituality and Depression in an Urban Clinic Koenig, H. G. (2007, July). Spirituality and depression: A look at the evidence. Southern Medical Journal. (Vol. 100, Iss. 7). Retrieved from https://go-gale-com.libproxy.bvu.edu/ps/i.do?v=2.1&it=r&sw=w&id=GALE%7CA168070792&prodId=AONE&sid=googleScholarFullText&lat=41.1886778&lng=-96.12090289999999&userGroupName=bvuniv&u=bvuniv The 5 Fundamental Differences Between Sadness and Depression What causes depression? - Harvard Health What Is Depression? Six common depression types - Harvard Health Hidden signs of depression: How to spot them and what to do 9 Depression Symptoms to Look Out For NIMH » Depression Basics BEHAVIORAL ACTIVATION REFERENCES: Behavioral Activation for Depression: A Clinician's Guide by Christopher Martell, PhD https://www.amazon.com/Behavioral-Activation-Depression-Clinicians-Guide/dp/1462510175 Ferster, C. B. (1973). A functional analysis of depression. American Psychologist, 28(10), 857–870. https://doi.org/10.1037/h0035605 Skinner, B. F. (1953). Science and human behavior. New York: Macmillan. BEHAVIORAL ACTIVATION ACTIVITY LIST by Therapist Aid: https://www.therapistaid.com/therapy-worksheet/activity-list Resources for help: 24-hr crisis line – 800-273-8255 https://www.samhsa.gov/find-help/national-helpline --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend we are going to be learning about Acceptance and Commitment Therapy from one of my favorite humans, Alex Nielsen, M.A., BCBA, PLMHP. We will answer some important questions on human behavior, including: • What is ACT? • How do emotions and thoughts lead to toxic behaviors? • What can we do to challenge and change these behaviors? • And ultimately, how can we use ACT to live better? Join us for our conversation, we hope you will gain something worth while.

This week, we will be learning about empaths and highly sensitive people (HSP). • This is the symbol for the empath warriors in our world • What are empaths? • How do you know if you're an empath? • How do empaths protect their energy? I will also be offering tips for empaths on ways to protect your mental health during this pandemic. Sources: https://introvertspring.com/6-empath-problems-how-to-cope/ https://highlysensitiverefuge.com/empath-signs/#:~:text=An%20empath%20is%20someone%20who,According%20to%20Dr. https://www.psychalive.org/empaths/#:~:text=Empaths%20are%20highly%20sensitive%20individuals,others%20at%20their%20own%20expense. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend we will be diving into the differences between spirituality and religion. • what makes them different? • can you be spiritual and not attend or belong to a church? • what does spirituality look like? • why is spirituality important? We will answers these questions and more. Cited sources: https://news.stanford.edu/news/2014/december/spiritual-christian-buddhist-12-16-14.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7441973/#:~:text=Anxiety%20increased%20from%205.12%25%20in,%3C%200.0001)%20among%20adult%20Americans. https://news.gallup.com/poll/248837/church-membership-down-sharply-past-two-decades.aspx https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Mental-Health-Benefits-of-Religion-Spiritual#:~:text=Both%20religion%20and%20spirituality%20can,due%20to%20their%20different%20nature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we will cover a difficult topic; anxiety.  • What the heck is it? • What can we do to feel better? • Why does it affect so many of us? Stick with me and let's explore the ins and outs of this ambiguous, sometimes scary, topic.  Resources for stated facts: https://www.healthline.com/health/physical-symptoms-of-anxiety#symptoms https://www.therecoveryvillage.com/alcohol-abuse/faq/alcohol-and-gaba/#:~:text=Notably%2C%20alcohol%20is%20not%20involved,term%20or%20excessive%20alcohol%20use. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3138578/#:~:text=In%20adjusted%20analyses%2C%20greater%20spiritual,depression%20(P%20%3C%200.001). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065474/ https://www.researchgate.net/profile/Sherry_Stewart/publication/228348072_Relations_of_social_anxiety_variables_to_drinking_motives_drinking_quantity_and_frequency_and_alcohol-related_problems_in_undergraduates/links/0912f510720965c17e000000.pdf https://youtu.be/ZidGozDhOjg Image art: https://www.psycom.net/anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app