Podcasts about Acceptance and commitment therapy

Episode Summary: Is perfectionism keeping you stuck in “figure-it-all-out-first” mode? You're not alone and you're not broken. In this solo episode of The BRAVE OT Podcast, I explore a powerful reframe for occupational therapy entrepreneurs who stay in perfecting mode, immobilized by self-doubt and a need to get it right before they begin. Maybe you even use the term imposter syndrome. The antidote? The scientific method. Yes, the same framework we trust as clinicians. I walk through how we can approach entrepreneurship like the clinical scientists we already are. Instead of waiting until something is perfect, we can co-create, experiment, observe, revise, and grow. This shift can unlock so much momentum, clarity, and confidence in your business. AND it's best practice in entrepreneurship. I also share some behind-the-scenes updates: from developing a university course on entrepreneurship, to guest teaching, to getting ready for Bronwyn Paynter's Nature Day in Australia, and how all of it connects back to how we show up bravely in our work. This episode is here to help you move forward. One experiment at a time.   In This Episode: Why perfectionism is so common among high-achieving OTs What imposter syndrome really means (and why I rarely use the term) How the scientific method can be your best business tool What entrepreneurship and treatment planning have in common Why selling while you're testing matters more than you think How ACTivate Vitality helps therapy business owners build inner flexibility to navigate outer challenges   Interested in joining me at the Nature Day in Australia? Learn more here → https://bit.ly/NatureDay2025   Want to learn about working with me? I'd love to talk to you about supporting you as the whole person at the centre of your business with a community, collaborative support, human connection, and a proven transformative process to make your business and your life feel more aligned. Let's talk about ACTivate Vitality. Check it out and book a time to connect here: https://www.balanceworks.online/avprogram   A note from Jane: Switch to Jane to make documentation easier with my new best friend, AI Scribe. For a one month grace period on your new Jane.app account, visit https://janesoftware.partnerlinks.io/brave-ot to book a call.

Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD, joins us to discuss mindfulness, acceptance, and exposure skills to live well with OCD. Marisa is a clinical psychologist and founder of choicetherapy psychological services, inc. She has utilized evidence-based treatments to help people with obsessive-compulsive disorder (OCD) and anxiety for over fifteen years. She created and operates an individual therapy practice and intensive outpatient program in San Francisco, CA. Mazza and her team integrate evidence-based treatments—such as acceptance and commitment therapy (ACT), exposure response and prevention (ERP), and compassion-focused therapy (CFT)—to assist adults and adolescents in changing their relationship with obsessions and compulsions in order to live vitally. She is on the board of OCD SF Bay Area (the International OCD Foundation's local affiliate), president of the San Francisco Bay Area Association for Contextual Behavioral Science, and faculty in the department of education at the University of San Francisco. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i5UjvT Amazon - https://a.co/d/2ttXgPX Barnes & Noble - https://www.barnesandnoble.com/w/1133990332 Bookshop.org - https://bit.ly/4hITbyA If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Psychological flexibility transforms how we mother and mature. I welcome psychologist Jill Stoddard to explore how Acceptance and Commitment Therapy (ACT) can help women navigate anxiety, stress, and the challenges of parenting with more significant presence and authenticity.• Understanding psychological flexibility as being present, being open to internal experiences, and making value-aligned choices.• Learning that values are how we appear in life—not feelings, outcomes, or others' behaviors.• Recognizing avoidance patterns: The Doer, The Hider, The Compulsive, The Thinker, and The Otherer.• Practicing mindful willingness through simple exercises like changing hand positions or breathing techniques.• Breaking the cycle of resistance with the mantra: "This is uncomfortable, but it's just a feeling. It is not dangerous; it is temporary, and I can handle it."• Distinguishing between acceptance of internal experiences (ACT) and radical acceptance of external reality (DBT).• Finding ways to apply ACT principles during challenging parenting moments with young children.Take the quiz to discover your avoidance pattern at jillstoddard.com/quizzes and explore Jill's books "Be Mighty" and "Impostor No More" for guided exercises on developing psychological flexibility.Be sure to check out Jill's "Two-Minute Tips" on Substack.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

In discussion with Rob Feltham, Ross McIntosh provides a fascinating overview of the ACT framework and how it can help leaders to build psychological flexibility, in part by managing the interactions between their ‘inner voices' and the ways that they show up at work. Topics covered include: building self awareness with the help of the Micro Pause and Macro Pause; managing transitions between leadership situations; and values-driven authentic leadership.  Ross is a business psychologist and coach who uses evidence-based psychology in all areas of his freelance career. At City St George's, University of London, he works alongside Dr Paul Flaxman in an academic/practitioner partnership. They design and deliver ACT Workplace Training for both the public and private sector. Ross also lectures in organisational psychology at City St George's and Birkbeck, University of London.    Ten years ago, Ross founded his consulting business which aims to cultivate well-being, adaptability, authentic action and awareness in organisations. He has designed and delivered evidence-based training to over 23 NHS Trusts, HM Treasury & Civil Service, Nectar Loyalty, teachers, a global tech company, a big four consultancy, Diageo, hedge fund managers and a variety of ballet companies including Rambert, Scottish Ballet, Northern Ballet and The Royal Ballet.   In a bid to reach more adults with the behavioural science from ACT and beyond, the People Soup Podcast was born in 2018. It's won awards, has a global reach and in the global ranking is one of the top 2.5% most popular podcasts (in a field of around 3.5 million!)   Prior to his portfolio career, Ross spent over 20 years in Senior HR roles in Government. He is a Fellow of the Chartered Institute for Personnel and Development (CIPD), a Fellow of the Royal Society of Arts (FRSA) and a Fellow of the Association for Coaching.  Ross's website can be found at: https://rossmcintosh.co.uk/Rob Feltham is podcast editor of the ABP.

Anna Scetinina, MACP, RP is a psychotherapist in Toronto, ON Canada who has just written A Workbook for Kids Who Worry: 50 Ways to Stand Up To Worry. She is also an award-winning professional artist whose pictures delightfully illustrate the ideas in the workbook She discusses how Acceptance and Commitment Therapy can be used to help anxious children. Her workbook will provide parents, children and therapist with a range of activities that will help children build the skills to tame anxiety.   

ABOUT THE EPISODE:In this episode, I explore how Acceptance and Commitment Therapy (ACT) complements CRAFT and Motivational Interviewing (MI) to form a powerful approach to influencing positive change in struggling teens and young adults. I explain key ACT principles, such as psychological flexibility and mindfulness practices, and offer three practical tools you can experiment with to start paying more attention to your experience during the Roller Coaster Ride. This episode encourages you to transform your own responses to create better conditions for those you care about while also emphasizing the importance of self-awareness and emotional well-being. EPISODE RESOURCES:PDF download: The Stream Community (for moms and female caregivers)Episode 256: Double Punch: Using CRAFT and MIHopestream on YouTubeThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Robyn Walser about using Acceptance and Commitment Therapy (ACT) to help individuals navigate and heal from trauma. Robyn D Walser, PhD is an internationally recognized clinical psychologist, educator, and author. She is the Director of Trauma and Life Consultation and Psychology Services, Assistant Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. Dr. Walser has contributed significantly to the dissemination of Acceptance and Commitment Therapy (ACT) and holds a pivotal role in implementing ACT in one of the US’s largest national healthcare system. She also works at the National Center for PTSD, where her work focus is on trauma recovery, depression, and moral injury. A writer and scholar, Dr. Walser has co-authored nine influential books on ACT, including the widely respected The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Her research and clinical expertise have made her a sought-after voice in advancing the application of ACT to address a variety of complex psychological challenges. Since 1997, Dr. Walser has led ACT workshops worldwide, bringing her deep understanding and passion for process-based, experiential learning to therapists and clinicians. Known for her compassionate and client-centered approach, Dr. Walser’s teaching emphasizes the integration of evidence-based practices with human connection and flexibility. Whether through her books, articles, or live training, Dr. Walser continues to influence the evolution of ACT and inspire professionals in their pursuit of effective, transformative therapy. Episode link at https://neshnikolic.com/podcast/robyn-walserSee omnystudio.com/listener for privacy information.

UNLOCKED from our Patreon page, it's the “Acceptance and Commitment Therapy for Behavior Analysts” Book Club! Interested in more Book Clubs? Want to vote on what we read next? Feeling FOMO at getting this a full year late? Wish your 2 CEs for listening to the episode were FREE??? Join us on Patreon to get all of our episodes a week early, access to these bonus episodes, plus other goodies. While we've covered acceptance and commitment therapy a few times before, we'd never really dug too deeply into exactly HOW ACT is behavior analytic. As in the exact mechanisms by which the fabulous steps of the hexaflex "work" as described in 100% behavioral terms. Now, thanks to our listeners (and book authors Dixon, Hayes, and Belisle), we can! Join us as we learn about ACT from theory to practice in our two-hour discusion of "Acceptance and Commitment Therapy for Behavior Analysts". Plus, you'll finally get to discover which branch of the hexaflex is our all-time favorite! Is it acceptance? Committed action? Self-as context? No, no one likes self-as context. This episode is available for 2.0 LEARNING CEUs. Content discussed in this episode: Dixon, M.R., Hayes, S.C., & Belisle, J. (2023). Acceptance and commitment therapy for behavior analysts: A practice guide from theory to treatment. Routledge. If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance. Want these CEs for FREE? Just subscribe to our Patreon at the $10+ levels and go to the original post for a discount code.

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stress. I discuss cognitive fusion and its impact, and then present the Defusion Wheel, a practical tool I created to help unhook from unhelpful thoughts. I guide listeners through various defusion techniques categorised into observing and noticing thoughts, playing with language, and questioning thoughts. This approach aims to change our relationship with thoughts, reducing their emotional grip and helping us live a life aligned with our values.Highlights of this episode include:01:18 Understanding Cognitive Fusion and Its Impact 03:11 Introduction to Defusion and Stepping Back from Thoughts 05:02 Observe and Notice Techniques 06:50 Play with Language: Making Thoughts Less Powerful 09:23 Question Yourself: Shifting from Believing to Evaluating ThoughtsBONUS CONTENTCurious about the Defusion Wheel? Read the free article here or to try out some of the techniques access the downloadable worksheet here.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Dr. Louise L. Hayes is a clinical psychologist, author, and meditation teacher dedicated to helping people thrive through mindfulness and acceptance practices. She co-developed the DNA-v model and leads retreats in the Himalayas to support mindful living and raise funds for children in Nepal. Louise Hayes' publications: What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (2022) Your Life Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (2020) The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection (2015) Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (2012)

Russ Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.

Grandpa Bill's Grunts & Groans @billholt8792  , Guest Byron Athene and Host Grandpa Bill Discuss: How can ACT be used to address specific issues such as anxiety, depression, and stress? Embracing the Power of Acceptance: An ACT Overview Grandpa Bill & Byron take a deep dive into Acceptance and Commitment Therapy (ACT). Join us as we explore the core principles of ACT and how they can help you navigate life's challenges with greater ease and resilience. Discover the transformative power of acceptance, mindfulness, and committed action. Grandpa Bill Asks Listeners: Have you ever struggled with accepting things beyond your control? How has this affected your well-being? What are some areas of your life where you feel stuck or unable to move forward? How might ACT principles help you address these challenges? Grandpa Bill Questions for Byron Athene: Can you explain the concept of psychological flexibility and how it relates to ACT? How does ACT differ from traditional talk therapy approaches? What are some common misconceptions about ACT? Can you share a personal story or case example that illustrates the effectiveness of ACT? What advice would you give to someone who is new to ACT and wants to learn more? #ACTTherapy, #AcceptanceCommitmentTherapy, #Mindfulness, #PsychologicalFlexibility, #HolisticHealing, #GrandpaBill, #ByronAthene, ACT: Your Guide to a More Fulfilled Life In this enlightening video, Grandpa Bill and Byron Athene delve into the world of Acceptance and Commitment Therapy (ACT). Learn how ACT can empower you to embrace life's challenges, cultivate mindfulness, and take purposeful action towards your goals. Discover the transformative potential of ACT and how it can enhance your overall well-being. Grandpa Bill Asks Viewers: Have you ever felt overwhelmed by negative thoughts or emotions? How has ACT helped you manage these feelings? What are some practical strategies for practicing mindfulness in your daily life? How can ACT help you overcome procrastination and take action towards your goals? Probing Questions for Byron Athene: Can you discuss the role of values in ACT and how they can guide our choices? How can ACT be used to address specific issues such as anxiety, depression, and stress? What are some challenges that people may encounter when trying to implement ACT principles? Can you provide some tips for creating a supportive environment for practicing ACT? How can ACT be integrated with other therapeutic approaches? #ACTTherapy #AcceptanceCommitmentTherapy #Mindfulness #PsychologicalFlexibility #HolisticHealing #GrandpaBill #ByronAthene #YouTube How can ACT be used to address specific issues such as anxiety, depression, and stress? https://youtu.be/XvqLBD-PVhU

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.See omnystudio.com/listener for privacy information.

Send us a textAcceptance and Commitment Therapy (ACT) is a theoretical approach to psychotherapy that involves accepting your thoughts and feelings, mindfulness, and moving towards your ultimate goals using your newly identified values as a compass. Join Dave and Greg as they discuss this evidence based therapeutic approach.Power in ChaosThe Power in Chaos podcast dives deep into personal stories of overcoming adversity,...Listen on: Apple Podcasts SpotifySupport the showFollow The Unconventional Therapist's Guide to Nothing on social media:Instagram: @unconventionaltherapistsguidetonothingTwitter: @UTGN_PodcastIntro and Outro music by 13th Ward Social ClubFollow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/

What if a sudden life change made you feel like your world was crumbling?In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can provide much needed guidance when difficult times strike.Drawing from acceptance and commitment therapy, compassion-focused therapy, and mindfulness approaches, I discuss practical tips to manage anxiety, worry and overwhelm including validating your emotions, choosing how you respond, problem solving effectively and managing your nervous system. You'll learn how to manage your threat response effectively, identify your personal anchors, and practice soothing rhythm breathing to find peace and to calm overwhelm. The episode also highlights personal stories of individuals facing crises and emphasizes the importance of self-compassion and support. Highlights include:02:03 Managing Anxiety and Finding Calm07:03 Validating and Honouring Your Feelings11:41 Problem Solving StrategiesWatch the video version of this episode HERE.Resources mentioned How To Stop Overthinking___What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

In this engaging episode, Charuka Arora sits down with three incredible women from the art world: Francesca, Dante M. Pirouz, and Varvara. They share their unique journeys, insights, and experiences, making this a must-listen for artists and art enthusiasts alike. Francesca introduces herself as an eco-artivist, explaining her transition from being a solicitor to a fine arts mosaic artist. She talks about her commitment to sustainability and how she uses waste materials to create beautiful art. Francesca shares her inspiring projects with corporations, where she turns their waste into stunning office artwork. Her story highlights the importance of promoting environmental awareness through creative means. Dante shares her fascinating journey of finding her artistic voice. Growing up in a family of artists, she discusses how her upbringing influenced her path. Dante talks about the personal experiences and losses that have shaped her work and identity as an artist. Her insights into self-discovery and creative expression are both relatable and motivating for listeners. Varvara provides a deep dive into the challenges and triumphs faced by women in the art world. She talks about her experiences as a female artist and emphasizes the need for greater representation and recognition. Varvara shares her creative process and the themes she explores in her work, offering valuable advice for aspiring female artists. Overall, Francesca, Dante, and Varvara explore common themes in their work, such as sustainability and women's representation in art. They share their thoughts on the future of women in the art industry and the importance of community and support among female artists. Their collective insights provide a rich and empowering perspective on art and creativity. Charuka wraps up the episode by thanking the guests and encouraging listeners to explore the book "Art and Women" to learn more about these inspiring artists and their work. This episode is filled with personal stories, valuable insights, and practical advice, making it a powerful resource for anyone interested in art and the experiences of women artists.

Clarissa W. Ong is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She has done extensive research on perfectionism, OCD, hoarding disorder, and therapies such as Acceptance and Commitment Therapy (ACT) and process-based therapy. She recently authored The Anxious Perfectionist: How to Manage Perfectionism - a deep dive into how perfectionism aggravates anxiety, stress, and overall mental health.  In this episode we talk about: ◾️ What defines perfectionism ◾️ How perfectionism becomes a root problem for anxiety ◾️ Processing perfectionism through ACT Find Clarissa here: poislab.com Find Zach here: zachwesterbeck.com @zach_westerbeck The POIS Lab at the University of Toledo and Personalized Mental Health Lab at Southern Illinois University are researching the effects of two self-help interventions that aim to help people cope with problematic perfectionism. To learn more about participating in the study, please visit https://bit.ly/goodenoughstudy.  This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

In this week's episode we speak start with a few reflections on NAIDOC Week and how Aboriginal and Torres Strait Islander ways of knowing, being, and doing add to our profession. Next, we speak with Dr Alice Hart from Curtin University about an approach for stuttering that includes both fluency and cognitive/behavioural supports. She discusses elements of Acceptance and Commitment Therapy, and the role that mindfulness and acceptance/values-focus can play in the fluency, communication, and quality of life for people who stutter. Resources: ACT Mindfully. (2024). Free resources. https://www.actmindfully.com.au/free-stuff/ Beilby, J., & Yaruss, J. S. (2018). Acceptance and Commitment Therapy for stuttering disorders. In B. J. Amster & E. R. Klein (Eds.), More than fluency: The social, emotional, and cognitive dimensions of stuttering (pp. 111-130). Plural Publishing, Inc. Harris, R. (2019). ACT Made Simple (2nd ed.). New Harbinger Publications, Inc. Hart, A. K., Breen, L. J., & Beilby, J. M. (2021). Evaluation of an integrated fluency and Acceptance and Commitment Therapy intervention for adolescents and adults who stutter: Participant perspectives. Journal of Fluency Disorders, 69, 105852. https://doi.org/10.1016/j.jfludis.2021.105852 Hart, A. K., Breen, L. J., Hennessey, N. W., & Beilby, J. M. (2024). Evaluation of an integrated fluency and Acceptance and Commitment Therapy intervention for adolescents and adults who stutter. Journal of Speech, Language, and Hearing Research, 67, 1003-1019. https://doi.org/10.1044/2023_JSLHR-23-00252 Speak-Up S05 E36: Stutter-affirming approaches and positive stuttering identity with Dr Christopher Constantino: https://soundcloud.com/speechpathologyaustralia/stutter-affirming-approaches-and-positive-stuttering-identity-s05e36 NAIDOC week resources: NAIDOC: https://www.naidoc.org.au/ Fed square flag raising: https://fedsquare.com/events/naidoc-week-2023-flag-raising NAIDOC week events: https://www.naidoc.org.au/local-events/local-naidoc-week-events First Nations Classic books series one: https://www.uqp.com.au/books/pack-of-eight-first-nations-classics First Nations Classic books series two: https://www.uqp.com.au/books/pack-of-eight-first-nations-classics-series-two SPA Aboriginal and Torres Strait Islander Culturally Responsive Capability Framework: https://www.speechpathologyaustralia.org.au/public/libraryviewer?ResourceID=884

Need some effective strategies to help get better mental health?In this episode I am joined by Sam Frerer, a psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during mental health crises. We talk through the intricacies of mental health labels, emphasizing that they are merely a slice of your life's pie chart. We'll reveal how to break free from the comparison trap and instead focus on your unique journey. The episode highlights practical strategies for maintaining good mental health and emphasizes the value of challenging oneself to foster growth.Get the inside scoop on Sam's upcoming app, Psych Insights, that is designed to give you personalised self help. Whether you're grappling with a mental health diagnosis or seeking practical mental health tips, this episode promises to offer invaluable insights and tools for personal growth. Highlights include (look out for the freebies!):(10:23) Stigma and Mental Health Diagnoses: ADHD and Bipolar Disorder(16:26) Changing Your Self Talk - The Importance of Self-Compassion(25:10) The Power of the Pause (FREE WORKSHEET)(28:00) Accepting Emotions (FREE MANAGING EMOTIONS WORKBOOK)(32:48) Normalising SetbacksAbout this week's guestSam is a psychologist based in Canberra, Australia, with a notable career as an Army Psychologist in the Australian Defence Force. Recently, she transitioned from military service to pursue her own business endeavours, aiming to make high-quality mental health support more affordable and accessible for all.Since then, she has been sharing educational videos on social media and will soon launch a mental health app called Psych Insights, offering personalised self-help resources. As a former personal trainer, Sam is particularly interested in the relationship between physical and mental health and promotes a holistic approach to improving well-being.Follow Sam on InstagramFind out more about the Psych Insights app here.___________________________________________________________More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississippi State University and her expertise in hoarding disorder, OCD, anxiety, and mindfulness and acceptance processes for treatment brings a fresh perspective to the prevalent issues surrounding hoarding. We're talking particularly about stigma and hoarding disorder, the impact of cultural and societal attitudes, and the potential for self-help interventions to reduce stigma. We look at the roles of psychological flexibility, self-compassion, and the need for societal change in addressing hoarding stigma. Stigma and Misconceptions Surrounding Hoarding Disorder Lack of public awareness and understanding Sensationalism in reality TV shows and its impact on stigmatisation Impact of hoarding stigma on seeking help and social lives Mindfulness and Acceptance in Managing Hoarding Disorder Dr. Jennifer Krafft's personal experiences and curiosity leading to interest in hoarding disorder Lack of effective treatments and trained providers for hoarding disorder Study on self-help interventions reducing stigmatisation for people with hoarding disorder Combating perfectionism through flexibility and managing cognitive reactions Seeking Help and Self-Stigma Dr. Jennifer Krafft's study on individuals' preferences for seeking help for mental health problems Public stigma and self-stigma, leading to shame, embarrassment, and hiding behaviour Psychological inflexibility linked to stigma and rigid behaviour patterns Acceptance and commitment therapy promoting psychological flexibility Addressing Stigma and Shame Impact of intersecting stigmas on individuals, such as hoarding and racism Addressing self-criticism, shame, and seeking support Mindfulness exercises and self-compassion in managing stigma and shame Cultural and Identity Perspectives in Hoarding Disorder Lack of research on culture, identity, and hoarding, particularly in diverse populations Additional challenges faced by individuals with multiple forms of discrimination Acknowledging the impact of intersecting stigmas on individuals Evolutionary Perspective of Hoarding Behaviour Dr. Jennifer Krafft discussing hoarding behaviour in the context of human evolution Mismatch between human adaptation and the current society's abundance of material possessions Promoting Awareness and Education Dr. Jennifer Krafft's advocacy for societal change in addressing hoarding stigma Necessity for professional education and awareness about hoarding disorder Lack of research on culture, identity, and hoarding, particularly in diverse populations Each of these topics delves into the complexities and implications of hoarding disorder, shedding light on the need for compassion, understanding, and effective interventions. Reality TV impacts public perception of hoarding. Insufficient research on hoarding and identity discrimination. Negative thoughts and emotions control behaviour; impacts stigma. Identifying and challenging perfectionism in daily life. Seeking support, not meant to be isolated. Consider the adaptive nature of hoarding behaviour. Dehoarding Zoom sessions help with self-judgment. Acceptance and commitment therapy promotes psychological flexibility to navigate stigma effectively. Insufficient research on hoarding and identity, leading to potential discrimination. Psychological inflexibility leads to stigma. Acceptance and commitment therapy can help. Researcher discusses unexpected study findings, biases Intrinsic motivation in decluttering. Seek support from others, fight hoarding stigma. Evolutionary perspective on hoarding behaviour and the potential benefits of hoarding in certain contexts Zoom accountability sessions for decluttering, self-judgment comparison.

The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering and moving THROUGH anxiety rather than resisting it ... you are hearing elements of ACT. This week we're a bit banged up - Josh is traveling and Drew has the flu, but fear not. Not only are we going to talk about ACT today, but we're talking about it with the guy that literally invented it - Dr. Steven C Hayes. If you want to explore the foundations of ACT and what it's all about, you can't pick a better person to talk to than Dr. Hayes so we are thrilled about this one. Surprises in this episode include Dr. Hayes talking about how he's a former sufferer of panic disorder, and framing anxiety as part of the "gift of emotion". Does that seem ridiculous to you? Keep listening. It makes sense when you work it through and aligns perfectly with what we're always talking about here. To learn more about Dr Hayes, ACT, and the work he's done, check out his website at https://stevenchayes.com --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet anxiety to the constant dread of locating the nearest toilet.  We explore how stress and physical triggers can set off cyclical symptoms, trapping individuals in a loop that affects both their digestive and mental health. Alexa offers some practical tips and discusses how lifestyle changes such as breath work, yoga, and psychological approaches such as acceptance and commitment therapy and self compassion can break these cycles and reduce symptoms.Key chapters(05:43) Anxiety and IBS(07:04) The gut-brain connection(10:38) Impact of stress on IBS symptoms(17:48) Psychological therapy and IBS(28:05) Tips for managing IBSThis week's guest Dr Alexa DuffDr Alexa Duff is a clinical psychologist specialising in gut health. She leads a NHS psychology practice as well as a private practice The Gut Brain Connection. Additionally, Alexa is engaged in research at King's College London into psychological support for the gut-brain axis.More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavioral techniques to help individuals live more meaningful lives.As someone who struggled with anxiety and agoraphobia for over a decade, the principles of ACT resonated deeply with me, and mirrored much of my own therapy journey when I was working to recover. Together we discussed: What is ACT Therapy?The difference between CBT and ACT TherapyExposure therapyWhat values driven action looks like in anxiety recovery...and lots more! Tune into the full episode to hear Tom share lots more insights which I hope will support you on your journey. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

This episode I'm joined by therapist Ali Stepka, LMFT, LPCC. Ali specializes in Acceptance and Commitment Therapy (ACT), counseling, exposure and response prevention coaching, and individual and group therapy. She shares her wealth of knowledge on ACT, personality disorders, OCD, therapy, mindful practices, and much more. You can support Ali by pre-ordering her workbook ACT Your Way to the Life You Love on Amazon and visiting her website allisonstepkamft.com

This week on The Psychotic Break as Madey and Kimi explain what ACT, or Acceptance and Commitment Therapy. Focusing on the present-moment and our commitment to our values, ACT is used to tackle mental health with themes of CBT and DBT. Tune in to this week's episode to find out more! 

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled?If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transformative therapy techniques and practical things you can do to start managing perfectionism. We discuss:- How you can tell that you are a perfectionist- The hidden roots of perfectionism and the influence of childhood experiences and working life- The importance of awareness and self-compassion in managing perfectionism- How perfectionism can show up in the therapy room- Practical tips on how to step back from unhelpful perfectionist thoughts and beliefs**********************************Natalie is an award-winning Senior Cognitive Behavioural Therapist and Coach, accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) and registered as a member of the British Psychology Society (BPS).Connect with Natalie:InstagramWebsite***********************************More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care or a tool for perceived control in our lives—beliefs that may be entwined with our very sense of self. I'll challenge you to consider if these notions truly reflect who you are or merely feed the worry beast within.Join me as we navigate a transformative, evidence-based tool, cognitive defusion, where you'll learn to distance yourself from anxious thoughts and worries that demand your attention. Like skillfully avoiding clickbait online, I'll teach you techniques to 'unhook' from negative thoughts and share strategies you can apply immediately. Whether it's writing down your worries to diminish their power or singing them away to the melody of your favourite tune, this episode will help you create a more peaceful mindscape. Topics covered:Introduction to WorryInternal mechanisms of worry - worry beliefsBelief 1 - being a worrier as a positive identityBelief 2 - worrying helps in feeling more in controlBelief 3 - worry prevents negative outcomesBelief 4 - worrying is uncontrollableCognitive defusion and unhooking from worrySpecific defusion strategiesMore free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Acceptance and Commitment Therapy has been a helpful therapy modality for many people with anxiety and OCD. Often parents wonder how this therapy can be adapted to help children.I invited Dr. Tamar Black to the AT Parenting Survival Podcast to explain what Acceptance and Commitment Therapy (ACT) is and how it can help our kids with anxiety and OCD.Check out Dr. Black's books, The ACT Workbook for Kids and ACT for Treating Children: The Essential Guide for Acceptance and Commitment Therapy for Children******This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

I this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy.  How you can use it to overcome the challenges faced when going through Divorce.  Dr. Hayes, like us, has also been through a Divorce, 2 of them.  His wisdom and guidance are a welcome addition to the podcast.Support the showhttps://www.risingphoenixdivorcecoach.com

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic.Our inner critics can be relentless, often drowning out our confidence with negative self-talk. In this epsiode we guide you through the process of recognising when your inner critic is at the helm and how to steer towards more nurturing self-talk. By understanding the tones and messages of our inner dialogue, we can learn to move towards compassion rather than criticism, and this episode is your compass. In this epsiode we cover:Understanding self-criticism and its impactNoticing and identifying the inner criticConcept of different selves and their influenceTapping into the compassionate selfDeveloping self-compassionTechniques for taming the inner critic**************BLOG:3 Powerful Ways To Help Manage Your Inner CriticMore free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relationship as a garden that needs constant care, and learn to spot and tend to the 'weeds' that may be hindering your growth together. This episode will help give you a refreshingly clear perspective on resolving conflicts and a practical tool - the values in relationships worksheet - to solidify your commitment to the shared path ahead.*FREE WORKSHEET* Values in RelationshipsMore free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Have you ever heard of ACT?  No, not the college prep exam, but Acceptance and Commitment Therapy.  It is a wonderful world of psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.  If that speaks to you like it did to us, then join our lively discussion based on developing an action oriented plan.  We love how the steps are broken down into the most simple form, and makes it user friendly to anyone interested in this therapeutic approach.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Enjoy a short preview of our latest full-length Book Club episode.  Want to hear the whole thing and get 2 CEs for free? Subscribe to our Patreon today at the premium $10+ levels for that plus other bonuses! While we've covered acceptance and commitment therapy a few times before, we'd never really dug too deeply into exactly HOW ACT is behavior analytic. As in the exact mechanisms by which the fabulous steps of the hexaflex "work" as described in 100% behavioral terms. Now, thanks to our listeners (and book authors Dixon, Hayes, and Belisle), we can! Join us as we learn about ACT from theory to practice in our two-hour discusion of "Acceptance and Commitment Therapy for Behavior Analysts". Plus, you'll finally get to discover which branch of the hexaflex is our all-time favorite! Is it acceptance? Committed action? Self-as context? No, no one likes self-as context. This full version of this episode is available for 2.0 LEARNING CEUs. Content discussed in this episode: Dixon, M.R., Hayes, S.C., & Belisle, J. (2023). Acceptance and commitment therapy for behavior analysts: A practice guide from theory to treatment. Routledge.

In this episode, Cheryl discusses the major themes in Taylor Swift's music that relate to the chronic illness experience, from the “Haunting” experience of a medication not working anymore to my own “Anti Heroic” immune system to the constant question of “Are We Out of the Woods yet?” when in a flare up.  After weaving in and out her own experience with rheumatoid arthritis and anxiety with listener contributions, Cheryl concludes by exploring the the “State of Grace” we experience when we connect with the chronic illness community. Throughout, she shares how she's learned to accept what's out of her control and the empowerment of acknowledging that while my journey might have been rocky, “Long Story Short: I Survived.”  Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! For full episode details including a transcript and video:Go to the episode page on the Arthritis Life Website! 

Acceptance and Commitment Therapy (or training), also known largely as ACT, is a relatively new premise in the field of ABA. Kate Nasuti who has been a BCBA for over a decade and in the field of ABA for 20+ years, joins me to discuss this important topic.Kate shares her experience learning about ACT and how it's benefited her personally, even comparing “ACT Boot Camp” to a yoga retreat. It's that impactful. She uses this technique now with parents and providers, giving access to this incredible therapy via coaching with individuals who would not otherwise benefit from ABA. We go through some of the core processes of ACT: Mindfulness, Diffusion, Committed Action, Self as context, Values, and Acceptance. Kate describes some of these in detail, like Value Clarification. She uses this really beautiful quote from Michelangelo on his sculpture of David, “I just chipped all the way through the parts that aren't David ''...to reveal that for clarification of our own values, we must just remove all the values that aren't ours. Kate shares a ton of great resources, like the ACT course available on PRAXIS and Dr. Steven C. Hayes' book, The Liberated Mind. ACT is such a beneficial addition to the science of ABA that I really encourage everyone to learn more! #autism #speechtherapy What's Inside:What is ACT?What are the 6 core processes of ACT?Who can benefit from ACT?Where to find more information and resources on ACT.Mentioned In This Episode:Get access to Kate's ASHA and ACE course: Is It Really Burnout? Anxiety? How Words Can Get Us Stuck by joining the ABA SPEECH Connection Membership

Do you wish to revolutionize your perception of anxiety, rather than just suppressing it? Join Dr. Linton Hutchinson and Stacy Frost as they bring to light the profound approach of Acceptance and Commitment Therapy (ACT) in dealing with social anxiety disorder. Navigate through the six core processes of ACT - being present, self-as-context, cognitive diffusion, acceptance, values, and committed action. Discover out-of-the-box strategies like mindfulness exercises, diffusion techniques, and values-based goal-setting, which go beyond textbook knowledge and equip you with practical tools for your client interactions.Let's walk through the journey of a client tackling social anxiety and witness the transformative power of ACT. Learn how cognitive diffusion exercises can help clients disconnect from their anxious thoughts and gain a fresh perspective on their inner experiences. Unravel the significant roles of being present, acceptance, and values in this therapeutic voyage. This episode serves as a comprehensive guide to ACT and its practicality in managing social anxiety, shedding crucial light for anyone interested or practicing in the field of mental health therapy. Let's delve into the world of ACT therapy and explore its potential to change lives.If you need to study for your NCMHCE narrative exam, try the free samplers at: CounselingExam.comThis podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

Are you ready to transform your communication skills? Let us accompany you on this insightful journey with clinical psychologist and author, Dr. Diana Hill. Be prepared to reframe your approach to challenging conversations, armed with acceptance, compassion, and a respect for the delicate dance of human interaction. Dr. Hill generously imparts wisdom from her own recovery journey and research, expertly merging scientific insights with spiritual influences. She also introduces us to acceptance-based practices such as Aptide Awareness Training and dialectical behavior therapy, showing us how aligning our actions with our personal values can lead to a life of deeper meaning.Next, we delve deeper into the world of Acceptance and Commitment Therapy (ACT) guided by a therapist who has co-authored a journal on this very topic. Find out how ACT stands apart from other therapeutic methods and how you can apply its principles in your daily life. We'll navigate through the concept of creative hopelessness, acceptance, the importance of being present, and committed action, all crucial components of the ACT process. This is an enlightening exploration for anyone curious about ACT or those seeking tools to navigate changes and live a life of fulfillment. Our conversation doesn't end there. We examine the challenge of aligning our efforts with our values, particularly for those with ambition and drive. Here we discuss the idea of wise effort, a guide for channeling our energy effectively. Learn about the importance of setting boundaries in relationships, embracing honest communication, and remaining steadfast in our values. This episode promises to be a compass guiding you towards a life that's healthier, more productive, and ultimately, more fulfilled. Don't miss this opportunity to turn your listening time into a masterclass on personal growth! Let's dive in!Today's Guest: Dr. Diana HillDiana Hill, PhD is a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, the ACT Daily Card Deck, and the upcoming book The Self-Compassion Daily Journal (May 2024). A leader in the practical application of acceptance and commitment therapy, Dr. Hill trains mental health professionals in ACT, hosts the podcast Your Life in Process, blogs for Psychology Today and Mindfil.org and teaches on Insight Timer Meditation. Dr. Hill regularly leads workshops and retreats at InsightLA, Blue Spirit Costa Rica, Mindful Heart Programs, Yoga Soup and PESI Conintuing Education. InstagramYouTubePodcastWebsiteYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!

Join Dr. Tim Fuller in this enlightening episode of "ABA On Call" as we break down the fundamentals of Acceptance and Commitment Therapy (ACT) and its practical applications in behavior analysis. To earn CEUs for listening, click here, log in or sign up, pay the CEU fee, + take the attendance verification to generate your certificate! Don't forget to subscribe and follow and leave us a rating and review.   Show Notes References 1. Harris, R. (2019). ACT made simple: An easy-to-read primer on acceptance and commitment therapy (2nd ed.). New Harbinger Publications.  2. Hayes, S. C. (2004). Acceptance and Commitment Therapy, Relational Frame Theory, and the third wave of behavior therapy. Behavior Therapy, 35 , 639-665.  3. Hayes, S. C., Barnes-Holmes, D., & Roche, B. (2001). Relational frame theory: A post-Skinnerian account of human language and cognition . Springer Science & Business Media.  4. Association for Contextual Behavioral Science (ACBS). (n.d.). Retrieved from [https://contextualscience.org/]       

Reverend Doctor John Freese returns to the show to share his synthesis of Buddhism and Acceptance and Commitment Therapy. John is a Buddhist minister and spent 12 years as a monk with Thich Nhat Hanh. He has PhDs in practical theology and a Master of Divinity. In addition to his Buddhist counselling practice, he teaches contemplative studies at University of the West and Naropa University. As John guides me through his model we stop along the way to discuss practical matters, from discerning genuine values, taking meaningful action, handling difficult emotions, being aware of thought, and how to cultivate wholesome states of mind. This is a comprehensive and useful overview of a pragmatic system that will benefit those just beginning, and those in advanced stages of their spiritual journey. Resources and References: The Virtual Buddhist Temple of the Dhamma Vinaya Order: https://muktivihara.org/ John Freese Academia profile: https://uwest.academia.edu/JohnFreese

Dr. Steven Hayes is a professor of Psychology at the University of Nevada and President of the Institute for Better Health, an organization dedicated to better mental and behavioral health. Much of his work in the mental health field revolves around his research in showing the validity of Acceptance and Commitment Therapy (ACT) as therapy for OCD. Apart from his work as a therapist, he has written 47 books and nearly 700 scientific articles published and continues to write blog articles in his website. He has also appeared on TEDx and several other publications to share his knowledge and accomplishments in the field. In this episode we talk about:  ◾️ Steven's own experience struggling with mental health and how it fueled his research and career ◾️ Understanding ACT and how it differs from other methods of therapy ◾️ The Psychological Flexibility and its use in research and therapy Find Steven here:   stevenchayes.com Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

This week, Christie is joined by NYC-based clinical psychologist, Dr. Yun Chen, to discuss what it's like to have obsessive-compulsive disorder (OCD) and how Acceptance and Commitment Therapy (ACT) can help mitigate the pain that might come with living with OCD. They explore the ways in which the tenets of ACT can help people live fuller lives through learning to address and cope with negative thought patterns, as well as accept and make the best of their situation. Christie and Dr. Chen also discuss some steps for quieting an especially powerful intrusive thought and how ACT can be applicable or resonant with the Asian population.Connect with Dr. Yun Chen:cbt@dryunchen.comdryunchen.comYoutube Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care.Find a Therapist.Join our Clinician Community. Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.combuymeacoffee.com/bridgesmhCover photo by Janice ChungTheme music by Will Marshall

Alyssa and Chauntae welcome guest, Mallory who is an Acceptance and Commitment Therapy mentor and life coach! What is ACT? Well, Mallory breaks it all down for us and how she uses it to empower her clients to face their fears head on to live the life they've always wanted. Mallory has been instrumental at The Path to Goals, playing a pivotal role in mentoring our coaches, Alyssa and Denise. Through her guidance, they have successfully navigated their own fears and challenges using ACT, fostering a transformation that has not only enhanced their personal growth but has also empowered them to evolve into more confident and effective coaches for our 1:1 clients. We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx Black Friday!! Get up to 3 months of coaching for FREE with the purchase of a coaching package!! Who doesn't love FREE?! 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

My guest this week is psychologist and author Dr. Jill Stoddard, who recently wrote a book called Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career. Jill and I had a great discussion about feeling like an imposter—why it happens, who's likely to have the experience, and most important, how to deal with those thoughts and feelings. The solution probably won't be what you expect because the answer is not to force yourself to think and feel differently. Most of us find that our thoughts and feelings kind of have a mind of their own, and trying to make them change is often more frustrating than successful. So if you've wrestled with the imposter syndrome, you'll find this conversation really helpful. Topics we discussed included: What the imposter syndrome is Terminology: imposterism, imposter syndrome, imposter phenomenon Who is likely to feel like an imposter The lack of solid research into imposterism Possible evolutionary adaptations related to feeling like an imposter The degree to which imposterism is based on past experiences Why more success typically is not the answer to feeling like a fraud or out of place Where in our lives imposterism tends to show up most often Jill's own experience of trying to do more and more and eventually burning out The difficulty in trying to get rid of imposter thoughts and feelings Psychological flexibility as a way to make peace with imposterism Different ways of saying the same thing in the therapy world The different meanings of fear depending on the context Thoughts that are more or less likely to be disputed effectively The difficulty in believing the good things that others see in us Jill Stoddard, PhD, is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and cohost of the popular Psychologists off the Clock podcast. Jill has written two books in addition to her latest one: Be Mighty, and The Big Book of ACT Metaphors. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, the Good Men Project, Mindful Return, and The Washington Post. She regularly appears on podcasts as an expert source for various media outlets. Jill lives in Massachusetts with her husband, two kids, and disobedient French bulldog. Find out more about Jill at her website.

Keagen Hadley is a doctor of Occupational Therapy and psychiatric clinical researcher specializing in acceptance and commitment therapy and the holistic care of joint injuries. Keagen notes that his role is to bridge the gap between the physical and psychological, as most people only focus on one or the other. He follows a path that's similar to Cognitive Behavioral Therapy (CBT). His is Acceptance And Commitment Therapy, the basics of which are to use your experience as basis for learning and then committing to changing what's not working. Six pillars to consider: • Diffusion - separating your thoughts from your self, as a person • Acceptance - the understanding that life has ups and downs and you'll get to experience them. • How you choose to interpret them matters. • Mindfulness - a reminder that living in the moment, every moment, matters • Using your Self as a context = looking at what mask you choose to wear for a public role vs. the true you that you are • Taking Purposeful Action - Life is grand and plans are good, but you have to move from where you are to make anything happen • Values - Goals need to be tied to values. This last one is particularly important to me. In my Exponential Success Summit, we dive into the need for getting super clear about your Values first, then being able to set your goals from there. Tips for mindfulness: No one on One Sharp Sword is prescribing activity or remedy. If you need assistance consult a medical/psychological professional. Keagen discussed a methodology called progressive overload wherein you give your body something it's not used to for a short duration of time, then come back and incrementally increase the exposure, whether that's an ice bath or lifting weights at a certain level. He suggests paying attention to your thoughts as you increase the time you give yourself to engage in the activity. For more information look for The ACL Therapist Go to www.TheACLTherapist.com And look for Keagen's book, TORN: Overcoming the Psychological Challenges Post ACL Injury

Welcome back folks!! today, Yanaiya sits down and delves into the popular psychotherapy: ACT! Enjoy!

Daniel J Moran, PhD, BCBA-D, coauthor of Finding Your Why & Finding Your Way, joins us to talk about using acceptance and commitment therapy (ACT) to reach your goals. Daniel is founder of Pickslyde Consulting, and associate professor at Touro University. His appearances on the Oprah Winfrey Network, The Learning Channel, and Discovery focused on ACT for treating people with anxiety, depression, and substance-abuse concerns. In addition, he has successfully consulted with small start-up organizations and international Fortune 500 companies to ensure leaders and associates find their why and find their way.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/3rQaUiu   Amazon - https://a.co/d/0X8nQ5H   Barnes & Noble - https://www.barnesandnoble.com/w/1140946896?ean=9781648480713   Bookshop.org - https://bit.ly/47dA62A   This podcast is edited by Jesse Fankushen.

Matisyahu Shulman's Reimagining Repentance: Experiencing the High Holidays Through the Lens of Acceptance and Commitment Therapy (Kodesh, 2023) is unique in its attempt to bridge Torah content on the High Holidays with modern psychological theory about change. The book reviews the major themes of each part of the High Holidays and explores psychological principles related to each theme. The text contains clinical anecdotes weaved with Torah ideas and will be both a meaningful and enjoyable read for anyone wishing for a psychological perspective on the High Holidays. Excerpts from theoretical sessions with patients seeking help with drug or alcohol use disorders make the book more relatable and highlight the intersection between addiction treatment and Jewish philosophy. Matthew Miller is a graduate of Yeshivat Yesodei HaTorah. He studied Jewish Studies and Linguistics at McGill for his BA and completed an MA in Hebrew Linguistics at Queen Mary University of London. He works with Jewish organizations in media and content distribution, such as TheHabura.com and RabbiEfremGoldberg.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this new episode of the Arts to Hearts Podcast, hosted by Charuka Arora, we have an interview with artist Pallavi Singh. Pallavi shares her personal journey as an artist and how she explores the grooming culture of men in Indian society. During our conversation, Pallavi opened up about her experiences in art school and the challenges she faced in the art world. She reflects on how her work has evolved over the years and the importance of questioning societal norms and expectations. Pallavi's art aims to challenge these ideas and provoke thought. Pallavi delves into the concept of men wearing jewelry and ornaments, explaining that it was once normalized in history and mythology. However, colonization brought about a change in perception. She highlights how men in Indian culture used to wear kadas, rings, and chains, but these practices became associated with femininity along the way. Pallavi also mentions that the act of men wearing nail polish and mehndi (henna) still exists in some marriage cultures in India. Through her art, Pallavi strives to present everyday moments from people's lives with a twist, challenging the stereotypes and facades associated with masculinity. By using simple language and relatable themes, she hopes to engage people from all walks of life and spark conversations about our preconceived notions. Don't miss this episode as we delve into Pallavi Singh's creative journey and her unique perspective on Embracing Change and Challenging Societal Expectations Through Art. Tune in now to expand your horizons and explore the power of art! Pre-Order our ATH Magazine Issue 3 here:  Learn how you can UNLOCK YOUR CREATIVE POTENTIAL in 2023. Sign up for our FREE Mini guide & workbook. Check out the Arts To Hearts Shop at  Listen and subscribe on Apple  Artist Services:   

Episode #57 // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren't serving us? How can we change them? Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week's episode of Real Fit. Erin also shares the surprising comment from an ex that sparked her leap into endurance sports, her experience competing in triathlons in the Athena category, why she's passionate about creating space for athletes of all sizes, how she's rewritten her own body image story, and how self-compassion has served as the basis for all of it.Connect with Erin Instagram: https://www.instagram.com/erineayala Website: https://www.skadisportpsychology.com/READY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?