Podcasts about 3C

BRG Wallererstraße (3C): exotische Sportarten

Cotidianos #42 | Territorios que alimentan: Entrevista con Ángel Calle Collado¿Quién decide lo que llega a nuestra mesa? En un mundo donde un puñado de multinacionales (el Big Food) dicta nuestra dieta a costa de la salud del planeta y la viabilidad de la pequeña agricultura, surge una pregunta urgente: ¿Qué podemos hacer?En este primer episodio de nuestra serie especial en el Valle del Jerte, nos reencontramos con Ángel Calle Collado. Tras conocerlo en Tenerife durante la presentación de su último libro, “Territorios que alimentan: Agroecología en 3C frente a sistemas alimentarios rotos”, decidimos viajar hasta su hogar en Casas del Castañar (Cáceres) para entender cómo se aplica la teoría a la tierra.

出版近40年，全球暢銷超過3500萬冊！圖書館借閱蟬聯排行TOP！老師家長最肯定橋梁書最優推薦！2026最新集《怪傑佐羅力68：怪傑佐羅力之翻轉吧！魯豬豬國王陛下的人生》已經上市囉！寒假開始，戒3C，爸媽最放心的追劇系列大推薦#怪傑佐羅力 >> https://cplink.co/pfc6vLZ1同場加映預告，下個月即將登場怪傑佐羅力前傳喔！敬請期待！--本集內容--狐狸佐羅力立志成為「惡作劇之王」！獨自踏上逐夢追尋的旅程。途中巧遇野豬雙胞胎兄弟伊豬豬、魯豬豬，他們決定一起破壞公主與正義的亞瑟的婚禮， 並讓佐羅力成為王子。婚禮當天，一隻噴火龍抓走公主， 佐羅力自告奮勇要和亞瑟一起去救公主。 卻在途中帶亞瑟去一家奇怪的武器店， 在店裡，亞瑟的武器被偷偷換給了佐羅力。 接著，亞瑟還被引導到一家古怪的茶水舖， 演變成亞瑟被一顆超級大的飯糰追著跑， 都還沒見到噴火龍，亞瑟就在劫難逃？*本集故事：《怪傑佐羅力之打敗噴火龍》圖文作者： 原裕譯者： 葉韋利出版社：親子天下看看這本書

Denver Gazette beat reporter Evan Rawal joins Meghan Angley to break down the current state of the Avs, starting with the team's biggest on-ice needs. We dive into what a true playoff 3C should look like, how Colorado can upgrade its depth, and why size does --- or doesn't --- matter when projecting postseason success. We also explore Jared Bednar's project over the Olympic break, examining what areas of the game the coaching staff is likely digging into and how this evaluation period could shape decisions down the stretch. From there, the focus shifts to the trade deadline landscape: how aggressive the Avalanche should be, what types of players fit their system, and how Colorado can best leverage its draft picks, prospects, and roster assets. We discuss potential target profiles, market realities, and how the front office might balance short-term Cup pursuit with long-term flexibility. Finally, we look ahead to Olympic expectations for players like Nathan MacKinnon, Cale Makar, Brock Nelson, and more: which countries could surprise on the international stage, and how the tournament could impact the Avalanche heading into the stretch run.

The Colorado Avalanche sit atop the League with a comfortable lead and games in hand. Denver Post Avalanche beat writer Corey Masisak joins Meghan Angley to break down the current state of the Avs, from a league-worst power play to questions about sustainability. Is this team a contender masking flaws with elite talent or are they really that good? They dig into the team with and without Gabriel Landeskog, how closely his absence is tied to the team's identity, and whether that dependence is a red flag or simply reality. Corey also weighs in on trade deadline priorities including the need for a 3C and depth D. Plus: who are some surprise performers for the Avs this season? DENPerks presents the Great Pineapple on Pizza Debate. DENPerks features 200+ restaurants, retailers, and services across every concourse at Denver International Airport—and DENPerks Rewards members earn rewards every time they shop or dine at the airport. National Pizza Day is February 9th, and we're settling one of the biggest debates in food history: does pineapple belong on pizza?Now through February 16th, go to https://tinyurl.com/3azmebkd to vote yes or no and sign up to become a DENPerks Rewards member. When you sign up, you're automatically entered for a chance to win a $1,000 grand prize or one of several $100 runner-up prizes.Get paid to eat and shop with DENPerks.

Dans cet épisode nous avons parlé de tout les sujets qui fâchent quand il est question de création de contenu : de quoi parler, comment s'adapter à l'audience, quels contenus prioriser, comment gagner du temps et de l'argent, comment attirer les bons clients, payer ou ne pas payer que faut-il faire. Je n'ai rien retenu aucune question, et mon invitée Selma Chauvin s'est généreusement prêté au jeu. Autres épisodes qui pourraient vous plaire : C'est quoi l'inbound marketing ?Stratégie des 3C : maximisez votre visibilitéLa méthode de création de posts de Thomas Burbidge---------------

有一種人看起來像天生的業務員，什麼都能賣。 元碩生技創辦人夏筠婷的迷人之處，是她的坦誠，她說：「我就是愛賺錢。」 從大學開始，她做過火鍋店、燒烤店、展場Showgirl，也在教室裡賣透膚絲襪、批行李箱； 一路做中學，一路也踩坑，那些看似狼狽的經歷，後來都變成她重新建立商業邏輯的養分。 她後來選擇走上用個人IP變現的路，從代理到自創品牌，不只賣產品，也把教育、審核、陪跑機制做成系統，讓每個想一起努力的人，能在同一套規則裡走得更遠．．． / 元碩生技 創辦人 夏筠婷 將個人影響力與品牌營運流程系統化，成立 NCP 商學院，協助更多人建立可複製的事業模型。 ／【66.5°N 極光植萃 × 奶寶】夏日E級巨Q計劃組合 從日常營養補給出發，維持外在狀態穩定加分，提升睡眠品質和完美氣色、無論是女性成長期或者孕後，打造絕佳完美的女神保養公式。 / 【清新纖萃 × 億益菌】雙效日常管理組合 促進新陳代謝同時管理生活代謝節奏、拉高營養補給及提升健康機能。 / 【夜皙晶萃】3C族群最佳保養首選 第一次參賽就榮獲比利時金獎肯定，內含秘魯專利高濃度魚油、維生素A、維生素E、葉黃素、蝦紅素、台灣綠蜂膠等頂級保養成分，守護日常生活。 https://hsiavv.bvshop.tw/category/podcast （#此為廠商自行販售，非粉絲團團購） -- Hosting provided by SoundOn

出版近40年，全球暢銷超過3500萬冊！ 圖書館借閱蟬聯排行TOP！ 老師家長最肯定橋梁書最優推薦！ 2026最新集《怪傑佐羅力68：怪傑佐羅力之翻轉吧！魯豬豬國王陛下的人生》已經上市囉！ 寒假開始，戒3C，爸媽最放心的追劇系列大推薦 #怪傑佐羅力 >> https://cplink.co/pfc6vLZ1 同場加映預告，下個月即將登場怪傑佐羅力前傳喔！敬請期待！ --本集內容-- 狐狸佐羅力想要成為頂天立地的男子漢， 還立志成為「惡作劇之王」！ 為了向天國的媽媽證明自己有實現夢想的能力， 佐羅力獨自踏上逐夢追尋的旅程。 途中巧遇雙胞胎兄弟伊豬豬、魯豬豬， 這兩個山賊非常仰慕佐羅力，決定當他的跟班。 佐羅力得知國王要將公主嫁給正義的亞瑟， 決定要和野豬雙胞胎破壞這場婚事， 並讓佐羅力成為王子！他們的計謀能成功嗎？ *本集故事：《怪傑佐羅力之打敗噴火龍》圖文作者： 原裕 譯者： 葉韋利 出版社：親子天下看看這本書

記憶體嚴重供不應求造成大漲價，哪些消費電子產品準備漲價？ 文：樂羽嘉 製作團隊：李洛梅、張雅媛、鄭子鴻 ＊閱讀零時差，點這看全文

In this podcast episode, Hope's Associate Pastors reflect on their congregation's Bible reading plan, having completed Genesis and started Exodus. They discuss how reading through Genesis reveals God's incredible mercy and patience with broken people, noting that the heroes of faith were "mildly screw ups" whom God used for great things. The conversation shifts to personal testimonies as Pastor Meyers shares his journey from physical therapy to ministry, describing how God's call became undeniable during a quiet moment in his clinic. The discussion centers around the "3C's" of discipleship that their church has been teaching: commitment to Christ, connection to His followers, and contribution to His mission. The pastors share how their upbringing in families that prioritized ministry and opened their homes to missionaries and church leaders shaped their understanding of faithful living. They emphasize that while not everyone is called to vocational ministry, the same three principles apply to all believers. The episode concludes with reflections on how genuine connection with other believers is essential for spiritual growth and victory over temptation, noting that simply attending church is different from being truly plugged in and connected to the community.

The consumer goods trade-in policy for this year has already increased retail activity significantly, benefiting both retailers as well as consumers, said retailers and industry experts.零售商和行业专家表示，今年的消费品以旧换新政策已显著提振零售活动，使零售商和消费者均从中受益。Designed to promote green, smart, and energy-efficient products, the renewed policy offers targeted subsidies to replace old goods for new ones, thereby generating strong demand in sectors including home appliances and consumer electronics.这项更新后的政策旨在推广绿色、智能和节能产品，通过提供定向补贴鼓励以旧换新，从而在包括家电和消费电子在内的多个领域催生强劲需求。For retailers such as Suning.com, the impact has been immediate. From Jan 1 to 3, foot traffic at Suning stores surged by 110 percent, while sales of energy-efficient home appliances like refrigerators and washing machines doubled month-on-month. The proportion of first-tier energy/water-efficient appliances sold through Suning's platform has increased to 92 percent during the period.对苏宁易购等零售商而言，影响立竿见影。1月1日至3日，苏宁门店客流量激增110%，冰箱、洗衣机等节能家电销量环比翻番。同期通过苏宁平台售出的能效/水效一级家电占比已升至92%。"The new trade-in program focuses on categories that raise energy efficiency, injecting vitality into the update of home appliances that are green, smart, and healthy," said Yan Zhengkui, head of the management center at Suning stores.苏宁易购管理中心负责人严正奎（音译）表示：“新以旧换新计划聚焦提升能效的品类，为绿色、智能、健康的家电更新注入活力。”The retailer has also embraced a dual-channel strategy, making it easy for consumers to claim subsidies both online and offline.苏宁易购还采用了双渠道策略，使消费者能够轻松在线上和线下申领补贴。"We've seen an overwhelming response from customers eager to take advantage of the trade-in policy. The new national subsidies have made first-tier energy-efficient products the mainstream for consumers," said Liu Meichen, a store manager at Suning Max Beijing.苏宁易购北京店长刘美辰表示：“我们看到顾客对以旧换新政策的热情响应。新的国家补贴政策使一级能效产品成为消费主流。”For consumers, the trade-in policy is about more than just discounts. It provides them the opportunity to purchase cutting-edge smart appliances at more affordable prices. Products like AI-powered refrigerators, smart washing machines, and energy-efficient air conditioners are now in high demand. Over 70 percent of consumers are also prioritizing health-related features, such as self-cleaning or odor-removal functions while buying appliances.对消费者而言，以旧换新政策不仅关乎折扣优惠，更让他们有机会以更实惠的价格购入尖端智能家电。如今，人工智能冰箱、智能洗衣机和节能空调等产品需求旺盛。超过70%的消费者在选购家电时，优先考虑健康相关功能，例如自清洁或除臭功能。In the 3C sector, sales of smartphones and smartwatches rose 170 percent and 115 percent, respectively, reflecting the growing popularity of tech bundles, according to Suning.com.苏宁易购数据显示，在3C领域，智能手机和智能手表的销售额分别增长170%和115%，反映出科技产品组合的日益普及。"The smartwatch is a great tool for health tracking, and with the subsidies, it's good value," said Li Shunying, a Beijing resident who runs 2-3 times a week.每周跑步2-3次的北京居民李顺英（音译）表示：“智能手表是追踪健康的绝佳工具，加上补贴后性价比很高。”The policy's focus on green and smart technology is expected to reshape the market over the long term. Analysts predict that it will continue to guide consumption toward higher-end, energy-efficient products.该政策聚焦绿色智能技术，预计将在长期重塑市场格局。分析师预测，它将继续引导消费向高端节能产品方向发展。Liu Chunsheng, associate professor at the School of International Trade and Economics, Central University of Finance and Economics, said that the trade-in policy sparked strong consumer enthusiasm last year, leading to significant volumes and high replacement rates for products like automobiles, home appliances, and 3C digital devices, thus fueling continued consumption growth.中央财经大学国际商学院副教授刘春生表示，以旧换新政策去年激发了强劲的消费热情，带动汽车、家电、3C数码等产品实现显著销量和高换购率，从而推动消费持续增长。According to data from the Ministry of Commerce, in 2025, sales of trade-in-related products exceeded 2.6 trillion yuan ($388.6 billion), benefiting over 360 million people. The initiative facilitated the trade-in of more than 11.5 million automobiles, 129 million home appliances, 91 million mobile phones and other digital products, as well as 120 million pieces of home renovation items and kitchenware.据商务部数据显示，2025年以旧换新相关产品销售额突破2.6万亿元（合3886亿美元），惠及3.6亿多人。该举措促成超过1150万辆汽车、1.29亿台家电、9100万部手机及其他数码产品，以及1.2亿件家居装修用品和厨具的以旧换新。foot traffic客流量bundle/ˈbʌn.dəl/n.组合

Tyler and Liam focus in on one of the Oilers' biggest lineup questions and rank five realistic trade options to address the 3C spot.The guys break down why the third-line center role has been such a challenge, what the Oilers should be prioritizing in that position, and which available players could actually make sense based on cost, fit, and roster construction. Each option is weighed against Edmonton's current needs, cap situation, and long-term outlook as the trade deadline approaches.From safer depth additions to more impactful swings, Tyler and Liam debate which route the Oilers should take and which of these options could best stabilize the middle of the lineup moving forward.Website: https://oilersnation.com/https://twitter.com/OilersNation/ https://www.youtube.com/@Oilersnationdotcom/ https://www.facebook.com/OilersNation/https://www.instagram.com/oilersnationdotcomhttps://www.tiktok.com/@oilersnation SHOUTOUT TO OUR SPONSORS!!

GROWTH IS GOD’S WILL SAMUEL GREW 1 Samuel 2:21 And the Lord was gracious to Hannah; she gave birth to three sons and two daughters. Meanwhile, the boy Samuel GREW up in the presence of the Lord. (NIV) 1 Samuel 2:26 And the boy Samuel CONTINUED TO GROW in stature and in favor with the Lord and with people. (NIV) KING DAVID GREW 2 Samuel 3:1 The war between the house of Saul and the house of David lasted a long time. David GREW STRONGER AND STRONGER, while the house of Saul grew weaker and weaker. (NIV) SAMSON GREW Judges 13:24 The woman gave birth to a boy and named him Samson. He GREW and the Lord blessed him, (NIV) JOHN THE BAPTIST GREW Luke 1:80 And the child GREW and became strong in spirit; and he lived in the wilderness until he appeared publicly to Israel. (NIV) JESUS GREW Luke 2:52 And Jesus GREW in wisdom and stature, and in favor with God and man. (NIV) 2 Peter 1:8 The more you GROW like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ. (NLT) Colossians 1:9–10 For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, 10 so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, GROWING in the knowledge of God, (NIV) Philippians 1:6 being confident of this, that he who began a good work in you will carry it on to completion UNTIL the day of Christ Jesus. (NIV) 1 Peter 2:2 Like newborn babies, crave pure spiritual milk, so that by it you may GROW UP in your salvation, (NIV) 1. THE HANGUP OF DESIRE 2. THE HANGUP OF GRACE Ephesians 2:8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God (NIV) 2 Peter 3:18 But GROW in the GRACE and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen. (NIV) 3. THE HANGUP OF AN OVER DEPENDENCE ON PEOPLE Philippians 2:12 Therefore, my beloved, as you have always obeyed, so now, not only as in my presence but much more in my absence, WORK OUT YOUR OWN SALVATION with fear and trembling, (ESV) Colossians 2:6–7 And now, just as you accepted Christ Jesus as your Lord, YOU must CONTINUE to follow him. 7 Let your roots GROW down into him, and let your lives be built on him. Then your faith will GROW strong in the truth you were taught, and you will overflow with thankfulness. (NLT) SPIRITUAL GROWTH PLAN 3A. Yearly pray and fast 3B. Monthly tithe 3C. Weekly attend and serve at church 3D. Weekly attend a small group 3E. Daily spend time with God (First 15) 4. THE HANGUP OF AN UNDER DEPENDENCE ON PEOPLE 1 Corinthians 8:1 Now about food sacrificed to idols: We know that “We all possess knowledge.” But knowledge puffs up while love builds up. (NIV) 5. THE HANGUP OF SELF-CENTERED LIVING Matthew 23:11 The greatest among you will be your servant. (NIV) 6. THE HANGUP OF DISTRACTED LIVING Luke 8:11 “This is the meaning of the parable: The SEED is the word of God. (NIV) 6A. DISTRACTED BY THE DEVIL Luke 8:12 Those along the path are the ones who hear, and then the devil comes and takes away the word from their hearts, so that they may not believe and be saved. (NIV) 6B. DISTRACTED BY TRIALS Luke 8:13 Those on the rocky ground are the ones who receive the word with joy when they hear it, but they have no root. They believe for a while, but in the time of testing they fall away. (NIV) 6C. DISTRACTED BY WORRIES Luke 8:14 The seed that fell among thorns stands for those who hear, but as they go on their way they are choked by life’s worries, riches and pleasures, and they do not MATURE. (NIV) 6D. DETERMINED TO GROW Luke 8:15 But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by PERSEVERING produce a crop. (NIV)

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways.Despite living a very private life, Mysha chose to speak openly about her journey to raise awareness, while also realising that sharing eased pressure, created connection, and allowed others to show up alongside her. She shares the lessons she learned along the way, the perspective she gained, and the positive shifts that carried her through a season that changed everything.A grounded, honest conversation about understanding, growth, and choosing connection in the middle of it all.See omnystudio.com/listener for privacy information.

工程師都宅宅的不太會講話？ 其實工程師的幹話多到你聽不下去！ ------ 加入粉絲團留言互動！ https://www.facebook.com/%E5%B7%A5%E7%A8%8B%E5%B8%AB%E8%81%8A%E4%BB%80%E9%BA%BC-109229084578194 ------ softwaretalkthreesmall@gmail.com -- Hosting provided by SoundOn

Met Éireann issued two new Status Yellow warnings. One for low temperature & ice and another for snow and ice as temperatures could fall between -1C and -3C with sharp frost, icy stretches and the possibility of black ice. We get the latest on the weather with Alan O'Reilly, of Carlow Weather.

Met Éireann issued two new Status Yellow warnings. One for low temperature & ice and another for snow and ice as temperatures could fall between -1C and -3C with sharp frost, icy stretches and the possibility of black ice. We get the latest on the weather with Alan O'Reilly, of Carlow Weather.

Psychotherapist and patient advocate Sara Rands discusses her article "Early-onset breast cancer: a survivor's story." Sara shares her harrowing journey of finding a lump at age 32 despite having no family history and receiving a stage 3C diagnosis. She highlights the terrifying reality that mammograms often miss tumors in dense tissue and challenges the medical community to address why young women are frequently dismissed or misdiagnosed. The conversation addresses the rising incidence of early-onset disease, racial disparities in mortality rates, and the desperate need for research focused on younger populations. We must demand better screening tools to ensure mothers get the chance to see their children grow up. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

從東京到加州：不設限的職涯原來長這樣！（上）ft. 弈萱 一句日文都不會說，也能入選頂尖日商儲備幹部！？日本企業提供的公司福利其實比我們想像得好！？如何練就日本職場文化最基本的『讀空氣』生存力？ 本週【那些老外教我的事】把多年沒有聯絡的大學學妹弈萱拐上節目，跟大家分享她精彩的跨國職業實戰錄！弈萱的履歷比護照還要厚，職場經歷不只橫跨太平洋，從東京到加州，就連跨足的產業別也讓人眼花撩亂，從3C到媒體到消費性產品甚至是半導體，通通難不了她。弈萱豐富的轉職經驗，讓她不管是專案管理還是品牌行銷都得心應手，從國際企業轉戰新創公司也駕輕就熟。本週在節目中讓我們一起聽弈萱分享，想在日本職場活下來，除了語言能力、敢衝的勇氣，還有哪些重要的能力缺一不可呢？ _____本集內容為2025-1220首播_____ 《那些老外教我的事》由好家庭聯播網：台中古典音樂台FM97.7，台北Bravo FM91.3聯合製播。 首播可鎖定每週六的下午5點，古典音樂台官網

siman 346:3C in Chelek Daled- Hilchos Hotza'ah V'hachnasah b'shabbos by Rabbi Tzvi Thaler

In this episode, I break down the truth about the "best workout for fat loss" and why your results come far more from your diet than any special routine. I walk you through exactly how I set calories, protein, and macros, plus the full-body strength plan I use with 1000s of clients to get lean while staying strong. I also share the lifestyle habits and accountability systems that make fat loss simple, predictable, and sustainable.   Chapters:  00:06 What Is the Best Workout for Fat Loss? 00:26 The Best Workout Is Your Diet (Training Principles) 02:52 How to Set Calories and Macros for Fat Loss 05:59 Best Training Split Full Body, 3 Days per Week 07:05 Example Full-Body Workout Structure 09:42 Golden Rules Form, Progression, Exercise Selection 10:40 Supporting Habits Steps, Sleep, Hydration, Accountability 12:04 RNT Fitness Method   THE FULL BODY WORKOUT TEMPLATE Workout A 1A. Dumbbell Split Squats - 3 sets, 8-12 reps, 45sec rest 1B. Dumbbell Shoulder Press - 3 sets, 8-12 reps, 45sec rest 2A. Lying Leg Curl - 3 sets, 8-12 reps, 45sec rest 2B. Neutral Grip Pull Down - 3 sets, 8-12 reps, 45sec rest 3A. Push Ups - 3 sets, 10-12 reps, 30sec rest 3B. Seated Neutral Grip Cable Row - 3 sets, 10-12 reps, 30sec rest 3C. Decline Garhammer Raises - 3 sets, 10-15 reps, 60sec rest Workout B 1A. Rack Deadlift - 3 sets, 8-12 reps, 45sec rest 1B. Low Incline Dumbbell Press - 3 sets, 8-12 reps, 45sec rest 2A. Leg Press - 3 sets, 8-12 reps, 45sec rest 2B. Underhand Pulldown- 3 sets, 8-12 reps, 45sec rest 3A. Seated Dumbbell Curl - 3 sets, 10-12 reps, 30sec rest 3B. Rope Pushdown - 3 sets, 10-12 reps, 30sec rest 3C. Swiss Ball Ab Crunch - 3 sets, 10-15 reps, 60sec rest   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela

In this episode, Kenneth Lonergan moderates a conversation about Stereophonic, David Adjmi's Tony Award-winning play. Set in mid-1970s Sausalito, the story takes us inside a recording studio where a rock band on the brink of superstardom struggles to create their sophomore album. Fueled by booze, sleep deprivation, and a giant bag of cocaine, the band's relationships are pushed to the breaking point as a process meant to last weeks stretches indefinitely. With original songs by Arcade Fire's Will Butler, Adjmi's epic play offers an electrifying portrait of creative tension, division, and the pursuit of a masterpiece. David Adjmi's other works include Stunning, Marie Antoinette, 3C, Elective Affinities, and The Evildoers. He is a Guggenheim Fellow, Whiting Writers' Award recipient, and Steinberg Playwright Award winner, and his memoir Lot Six was published by HarperCollins. Kenneth Lonergan, celebrated as a playwright and filmmaker, co-wrote Gangs of New York and wrote and directed You Can Count on Me, Margaret, and Manchester by the Sea, for which he won the Academy Award and BAFTA for Best Original Screenplay. Lonergan's best-known plays include This Is Our Youth, Lobby Hero, and The Waverly Gallery. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can bring out both the best and the worst in a marriage. Between packed schedules, family dynamics, and endless to-do lists, it's easy for connection to get lost in the chaos. But this season doesn't have to feel like survival mode or that you are just getting through the functions. There are a few key areas in your relationship that—if you focus on them each day—can make you feel appreciated and united as a couple, no matter what the holidays throw your way. In this episode, we're sharing three powerful shifts with the "3C's" to help you stay emotionally close and work as a team through the holiday season. You'll walk away knowing exactly where to put your attention so the two of you can feel loved, supported, and in sync instead of drained or distant at the end of this holiday season.  Desiring to bring back more affection, intimacy, and spark during this season

Bill Horan talks with Pat Alacqua, author of OBSTACLES TO OPPORTUNITY.  Pat will discuss what the leadership lessons he learned as an entrepreneur are, what is the 3C process, what are the phases in the entrepreneur to enterprise journey, and how to avoid problems in advance.

Welcome to another insightful episode of Build a Better Agency! This week, host Drew McLellan is joined by returning guest Nicole Mahoney, an accomplished agency owner and thought leader renowned for her innovative work in collaboration within the travel and tourism space. Drawing on her 15 years of industry expertise, Nicole shares how strategic partnerships have propelled her agency to new heights—even during challenging times like the pandemic. Together, Drew McLellan and Nicole Mahoney dig deep into the multifaceted nature of agency collaboration, both with competitors and complementary businesses. Nicole reveals insights from her research, podcast, and her newly released book, breaking down the different types of collaborators—the promoters, doubters, and protectors—and why understanding these archetypes is key to building mutually beneficial relationships. They also explore how agencies can be more intentional with partnerships to drive growth, resilience, and innovation. Expect actionable frameworks, real case studies of cross-agency teamwork, and candid stories about what works (and what doesn't) when it comes to navigating collaborations—from RFP responses to co-hosting major events. Nicole introduces her proven "3C framework" for successful partnerships and shares how agencies can assess and operationalize collaboration as part of their strategic planning, especially heading into 2026.   If you're rethinking how to strengthen your agency's network, improve client offerings, or simply want to learn from real-world examples of effective coopetition, this episode is packed with takeaways. Don't miss this opportunity to hear fresh perspectives on how working together not only benefits your agency, but helps build a stronger, more connected industry.   A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Building agency growth and resiliency through strategic collaboration   Understanding the three types of collaborators: promoters, doubters, and protectors Operationalizing collaboration as an intentional business strategy Keys to effective partnerships: communication, commonality, and commitment Creating mutually beneficial relationships even with competitors (coopetition) Leveraging collaborations to diversify offerings and better serve clients Using partnerships to overcome resource gaps and win larger opportunities

From personal crisis to entrepreneurial empowerment, Amy Nubson shares her journey of reclaiming herself, building a business on her own terms, and guiding women leaders to achieve success with clarity, courage, and confidence.Amy Nubson, CEO of Nufire Collective, is known for helping entrepreneurs and leaders break free from limiting beliefs and create businesses that reflect their values. She has transformed her own life after facing devastating personal and financial challenges, turning her experiences into actionable frameworks that empower other women to thrive both personally and professionally.Her journey wasn't easy. After her husband's severe car accident left the family with overwhelming medical debt, Amy found herself paralyzed in her office, watching the snow fall and realizing that her old approach of relentless hard work no longer worked. This turning point forced her to examine deeply ingrained childhood narratives about sacrifice and success, ultimately inspiring her three C's framework, clarity, courage, and confidence, which became the foundation for her business and coaching philosophy.In our conversation, Amy shares practical insights for overcoming limiting beliefs, including the importance of storytelling, setting boundaries, and cultivating financial literacy. She emphasizes that recognizing and reframing internal narratives allows women to make courageous choices, prioritize personal well-being, and build meaningful businesses without sacrificing themselves. Her perspective on money, community, and collaboration encourages leaders to redefine success beyond arbitrary numbers and focus instead on impact and fulfillment.Amy's story is a testament to the power of resilience, intentionality, and the transformative impact of women supporting women. Tune in to hear how Amy teaches us that true leadership begins with knowing yourself and building a life that reflects your values, not just your earnings.  Walk away inspired to challenge your own assumptions about work, success, and worth. Chapters

The Saskatchewan Roughriders win their fifth Grey Cup 25-17 in a great contest in Winnipeg versus Montréal Alouettes.  Montréal quarterback Davis Alexander reveals he has had a grade 3C tear of his hamstring but has impacted him throughout the season and the 112th Grey Cup.  Montréal quarterback Shea Patterson fumbles near the Roughriders' goal line leaving many to question a quarterback sneak on second and two.  Roughriders celebrate their championship victory with a parade down the Green Mile in Regina on Tuesday.  (Grey Cup audio courtesy TSN, CFL on CBC theme music used with express written permision, podcast recorded November 18, 2025).

I'm sharing three simple, actionable email marketing ideas you can implement right away to see a greater ROI from your email marketing. No burnout, no perfectionism, no fancy funnels required! Whether you've ghosted your list for a month or you're just tired of writing emails that get ignored, this conversation will help you build momentum without overthinking it.We talk about how to shift from email avoidance to email confidence using my 3C framework, how to write for skimmers (because most of your readers aren't sitting down at a desk to read your newsletter), and why showing up imperfectly is still the most powerful move you can make.

來賓：黃瑽寧醫師 本集重點： -用3C來安撫孩子的情緒，影響有什麼？ -為什麼家長講了好多遍，孩子都不聽呢？ -孩子行為背後的壓力源，有哪些？ -現代家長為什麼越來越焦慮呢？ -孩子的身體界線要怎麼教呢？ --- 《黃瑽寧與樂樂的身體健康課》https://cplink.co/7hTQ8E92 24 堂課培養孩子照顧自己的能力，家長不再焦慮又擔心！ ✦ 建立習慣｜理解生活常規，養成健康好習慣 ✦ 認識身體｜了解身體運作與訊號，建立健康意識 ✦ 預防疾病｜認識常見病徵，不舒服時能清楚表達 ✦ 急救處理｜學會應對突發狀況，跌倒、生病不再先大哭 ✦ 覺察情緒｜建立身體界線與安全意識，學會警覺不當觸碰、勇敢求助 === 你可以在哪找到澤爸(魏瑋志，親職教育講師)呢? FB: https://www.facebook.com/ZeBaParenting IG: https://www.instagram.com/zebaparenting/ 合作洽談: zebaparenting@gmail.com Powered by Firstory Hosting

頻道 píndào – channel (e.g., YouTube channel)Joeman – Taiwanese YouTuber (https://www.youtube.com/@joeman)翁雋明 Wēng Jùn Míng – JoeMan's Chinese name電競賽評 diànjìng sàipíng – eSports commentator微星科技 Wēixī Kējì – MSI (Micro-Star International), a Taiwanese technology company產品經理 chǎnpǐn jīnglǐ – product manager三C產品 sān C chǎnpǐn – 3C products (computers, communications, and consumer electronics)開箱 kāixiāng – unboxing (to open and review a product)房地產 fángdìchǎn – real estate規模 guīmó – scale; scope剪輯 jiǎnjí – video editing攝影 shèyǐng – filming; photography企劃 qìhuà – project planning; content planning媒體公司 méitǐ gōngsī – media company題材 tícái – subject matter; themeHook – Taiwanese YouTuber (https://www.youtube.com/@helloiamhook)實驗 shíyàn – experiment用臉撞保鮮膜 yòng liǎn zhuàng bǎoxiānmó – to bump one's face against plastic wrap (as part of a challenge/experiment)忍不住一直看下去 rěn bù zhù yīzhí kàn xiàqù – can't help but keep watching愛莉莎莎 Àilìshāshā – Taiwanese YouTuber (https://www.youtube.com/@alisasa_official)搭訕 dāshàn – to strike up a conversation; to chat up someone美妝教學 měizhuāng jiàoxué – makeup tutorial調皮 tiáopí – playful; mischievous路線 lùxiàn – style; approach質感 zhìgǎn – quality; sense of refinement開團購 kāi tuángòu – to launch a group-buying saleFeeling stuck or frustrated with your Chinese progress? Book a one-on-one trial lesson with me

S5:E30 Tired of agencies that overpromise, underdeliver, and burn your cash? Meet Brandon Willington, the straight-talking founder of WhereYou.com.au, who teaches small business owners how to generate their own leads—fast. And profitably. All without losing their minds. From humble beginnings as a broke DJ in Perth to spending $4,000+ a day on ads, Brandon has cracked the code on simple, scalable marketing. He calls it "Chadvertising" no fancy funnels, no endless A/B tests, just basic things done well. If you've ever been burned by a marketing agency (or a couple of them!!) or felt overwhelmed by lead generation, this episode is your wake-up call. Brandon breaks down exactly what works, what doesn't, and how to build a lean, effective ad strategy that you control.

S5:E30 Tired of agencies that overpromise, underdeliver, and burn your cash? Meet Brandon Willington, the straight-talking founder of WhereYou.com.au, who teaches small business owners how to generate their own leads—fast. And profitably. All without losing their minds. From humble beginnings as a broke DJ in Perth to spending $4,000+ a day on ads, Brandon has cracked the code on simple, scalable marketing. He calls it "Chadvertising" no fancy funnels, no endless A/B tests, just basic things done well. If you've ever been burned by a marketing agency (or a couple of them!!) or felt overwhelmed by lead generation, this episode is your wake-up call. Brandon breaks down exactly what works, what doesn't, and how to build a lean, effective ad strategy that you control.

今年帶孩子看一場真的會改變想法的展覽！ 2025 第三屆【亞洲技能競賽】11/27–11/29 南港展覽館登場，集結 20+ 國、近千名選手，同場展演六大類群：從機器人、雲端與資安，到烹飪、花藝、平面設計與汽車技術。 現場有「FORMOSA 科技之島」主題展示＋互動體驗，還有國際研討會談未來技能教育藍圖。 帶孩子親眼看見：技能不是備案，而是通往未來的主舞台！ 先把日期存起來：11/27–11/29 09:00-17:00 免費入場！地點：南港展覽館 更多資訊：搜尋「2025亞洲技能競賽」 【亞洲技能競賽】官網： https://worldskillsasiataipei2025.com/ ============================= 不焦慮媽媽的育兒週報、第29彈！ 彙集近期肉圓媽跟奶舅所看到的研究和報導，讓我們的育兒生活能與時俱進。 本期話題：缺乏「資訊獲取」能力的人，更容易「孤獨死」！沉迷刷手機的原因、居然是「孤獨感」作祟！「社交媒體」對有心理問題青少年的真實影響、不只是沉迷而已！ 同場加映： 研究發現：使用3C產品會影響孩子「情緒管理」及「自控力」？《學前教育法》禁止幼兒園教授小學課程、違者吊銷執照？ https://open.firstory.me/story/cmg1tc7z4003u01u3b1ho8fq9/platforms FB粉絲團「肉圓成長紀錄」：https://www.facebook.com/nutritionistaishu IG：https://www.instagram.com/ruoyanma_nutrition/ YouTube：https://youtube.com/@營養師肉圓媽 小額贊助支持本節目： https://open.firstory.me/user/ckjs5n209kt9f0b38rm4m057k 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckjs5n209kt9f0b38rm4m057k/comments 《活著就好-不焦慮讀書會》訂閱獨家內容，每周三上午7：00更新 現已開通Apple Podcast訂閱服務，可直接在Apple Podcast平台加入讀書會 Spotify或其他平台請點擊連結：https://open.firstory.me/join/goodenoughparent/tier/01937695-d8c5-2bcb-19b2-0b9ed9527ccd 佛系經營，有疑問或想發起什麼話題請來信至：6744952@gmail.com Powered by Firstory Hosting

En este episodio de Triunfa con tu blog te enseño a planificar noventa días de artículos usando la Regla de las tres C: Contenido para Clientes, Contenido de Conversión y Contenido de Comunidad, y a sacarle partido a las mejoras de colaboración de WordPress para trabajar en equipo sin líos. Imagina un calendario vivo donde cada semana publicas un post de cada C y, al final, solo queda una llamada a la acción coherente. Así se optimiza el flujo de trabajo y se empieza a ver tráfico, confianza y ventas sin complicaciones.La guía propone una estructura simple de cinco bloques por artículo (respuesta corta, tres pasos con verbos de acción, un ejemplo numérico, errores comunes y una única acción final) y un ciclo práctico que se prueba con un caso real: Café Nómada. Tras aplicar la regla 3C y un bloque de “siguiente paso”, las ventas y suscripciones aceleraron en sesenta días. Si quieres conocer la fórmula completa, los trucos para medir resultados cada viernes y cómo usar IA como copiloto para generar ideas y títulos, este resumen te deja el camino claro para empezar ya. ¿Te atreves a probarlo?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/triunfa-con-tu-blog-marketing-online--2111080/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

In this episode of Money Tales, our guest is David Adjmi. From childhood, our money stories shape the way we see the world—sometimes with clarity, and sometimes with confusion. For playwright David, growing up in a family and a neighborhood where money was about hustle, performance, and status left him questioning what financial security and self-worth really meant. David Adjmi's plays have been produced at theatres around the world such as Lincoln Center, RSC, Steppenwolf, and Soho Rep--where he was the Mellon Foundation playwright-in-residence for three years. Stereophonic (music by Will Butler of Arcade Fire) is running on London's West End after a successful run on Broadway, where it became the most Tony-nominated play in history. Stereophonic received the 2024 Drama Desk Award, New York Drama Critics' Circle Award, Outer Critics Circle Award, Drama League, and Tony Awards for Best Play. The Stumble was recently excerpted in The Paris Review, and his two-part play The Blind King is currently in development with The Public. Adjmi's controversial hit 3C was selected as one of the top ten plays of the year by the New York Post, Time Out and the Advocate. Elective Affinities premiered at the Royal Shakespeare Company and received a sold-out U.S. premiere at Soho Rep starring Zoe Caldwell (Top 10 of the year in Time Out, The New Yorker.) Other plays include Stunning, The Evildoers, and Marie Antoinette. He was awarded a Guggenheim Fellowship, the Whiting Writers' Award, the Kesselring Prize for Drama, and the Steinberg Playwright Award, among others.  He holds commissions from The Public, Playwrights Horizons, Yale Rep, Berkeley Rep, and the Royal Court (UK). His critically acclaimed memoir Lot Six was published by HarperCollins in 2020, and his collected plays are published by TCG.

“¿Y si no sale bien?” Esa frase que parece prudente, pero en realidad esconde el miedo más común: no soy suficiente.En este episodio te comparto tres acciones para transformar esa voz interna en movimiento, intuición y poder.Porque el miedo no se elimina meditando: se transforma actuando.❤️ Si quieres aprender a tomar decisiones alineadas con las 3C's te recomiendo que hagas este bootcamp por solamente 37€: https://annarosell.thrivecart.com/vertigo-bootcamp-online/Únete a la comunidad liderada por Anna RosellTe esperamos en El Backstage: https://subscribepage.io/elbackstagedelasreferentesSigue el podcast en Instagram:https://www.instagram.com/lasreferentes.annarosell/

At just 15 years old, Mike Oshinski was diagnosed with advanced testicular cancer — at a time when awareness was almost nonexistent. In this powerful episode of It Takes Balls, Mike shares his journey from a small-town high school athlete to surviving stage 3C metastatic testicular cancer with the help of Dr. Lawrence Einhorn's groundbreaking cisplatin-based chemotherapy.He describes months of grueling treatment, multiple surgeries including a partial liver resection and RPLND, and the emotional toll of fighting for survival as a teenager. Mike also reflects on the legacy of that battle from the long-term side effects and emotional healing to the incredible full-circle moment when his own son faced a testicular cancer diagnosis decades later.This episode is a must-listen for anyone affected by testicular cancer, offering insight, hope, and perspective from one of the early success stories of modern testicular cancer treatment.Join The Ball Room:https://www.testicularcancerawarenessfoundation.org/theballroomWant to be a guest? Apply here:https://www.testicularcancerawarenessfoundation.org/it-takes-balls-submissionsFollow Testicular Cancer Awareness Foundation:⁠https://www.testescancer.org ⁠https://www.x.com/testescancer⁠https://www.instagram.com/testescancerhttps://www.facebook.com/tca.orgFollow Steven Crocker:https://www.twitter.com/stevencrockerhttps://www.instagram.com/stevencrockerhttps://www.facebook.com/steven.crocker2Connect with Mike:Michael.oshinski@outlook.comTheme song: No Time Like Now - Tom Willner www.tomwillner.com

In this episode, Dr. Maris shares a wealth of insight drawn from decades of experience in aircraft certification, flight testing, and aerospace innovation. The conversation explores how 3C helps emerging aerospace companies navigate the complexities of certification — from developing early-stage roadmaps to guiding OEMs through compliance and testing. Dr. Maris explains why certification isn't an end-of-project task but a continuous process, comparing it to the long and rigorous testing cycles of new pharmaceuticals. He also highlights the unique technical and regulatory hurdles facing eVTOL developers, such as the limitations of current battery technology, the evolving frameworks from EASA and the FAA, and the critical role of human factors and simulation in ensuring safety. Looking to the future, Dr. Maris predicts that eVTOL certification will become more structured and harmonized globally, with growing collaboration between regulators and innovators. He believes Canada is well positioned to play a leading role in this emerging ecosystem — particularly for regional and first responder applications. Closing the episode, Dr. Maris emphasizes the importance of clear, factual reporting to educate the wider public, regulators, and industry stakeholders about this “sea change” moment in aviation.

Dan Boyle takes your questions! In a special mailbag, the San Jose Sharks legend takes a question from the equally-legendary Randy Hahn, tells us why the President's Trophy-winning 2008-09 Sharks got swept in the first round, how an NHL locker room would react to an openly-gay player, why he joined the San Jose Hockey Now Podcast, and shares a hilarious locker room prank story. Insider Sheng Peng and prospects guru Keegan McNally also share their thoughts about the San Jose Sharks' opening night roster and Tuesday's lines, including Ty Dellandrea taking the third-line center job, at least for now, from Michael Misa and Philipp Kurashev. Dan Boyle answered his many questions first! Sponsored by Bring Hockey Back. Custom jerseys, hockey gear & tees for every fan. Use promo code: SANJOSEHOCKEYNOW for 15% off. ⸻

The Colorado Avalanche's preseason is heating up, and big questions are already emerging. In this episode, Jesse Montano and Meghan Angley dig into expectations for Brock Nelson and Martin Necas, including how Necas has been grinding extra power play reps with Nathan MacKinnon. New Avs assistant coach Dave Hakstol joins to discuss Nelson's development, his power play philosophy, and managing star players. We also break down the Avs' early power play struggles, with both units failing to click against Dallas, plus first impressions of Victor Olofsson, Brent Burns, and the long-awaited return of Gabriel Landeskog. Finally, we tackle the forward depth chart: will Ross Colton or Jack Drury win the 3C job? Can Zakhar Bardakov lock down the 4C role? And does Gavin Brindley's standout camp make things complicated for Colorado's bottom-six? #ColoradoAvalanche #GoAvsGo #AvsNation #NathanMacKinnon #CaleMakar #GuerillaSports #Hockey #AvalancheHockey #MileHighHockey #AvsFans #Avalanche2025 #Mikko Rantanen #AvsGameDay #NHLHighlights #DenverSports #AvalancheForever #MakarMagic #HockeyInColorado #StanleyCup #NHL This show is brought to you by RefiJet Did you know you could refinance your auto loan? With RefiJet, you could save around $150 a month—all with just a soft credit pull and zero hassle. Lower payments, flexible terms, even cash back from your car's equity. RefiJet does the work, you get the savings. Start today at RefiJet.com! The Faster, Easier way to Refinance 

本集節目眼科衛教資訊由濰視眼科/濰視美學-仁愛院林友祺院長提供

不焦慮媽媽的育兒週報、第28彈！ 彙集近期肉圓媽跟奶舅所看到的研究和報導，讓我們的育兒生活能與時俱進。 本期話題：專家說3C產品「越晚給越好」，反而造成家長的焦慮？使用電子設備來安撫孩子、會削弱孩子「情緒管理」及「自我控制」能力！中國《學前教育法》新法上路！禁止幼兒園教授小學課程、違者吊銷辦學執照？ 同場加映： 小學生該不該用手機？教育專家給出驚人答案！「3個問題」啟動孩子的學習動力！ https://open.firstory.me/story/cmewhayrd01se01t83qwab8lw/platforms 政府花4億教孩子怎麼快樂！是徒勞無功嗎？經濟學人：青少年心理健康問題有漸緩趨勢！ https://open.firstory.me/story/cmenv6gp700dx01xo9mj80i9z/platforms FB粉絲團「肉圓成長紀錄」：https://www.facebook.com/nutritionistaishu IG：https://www.instagram.com/ruoyanma_nutrition/ YouTube：https://youtube.com/@營養師肉圓媽 小額贊助支持本節目： https://open.firstory.me/user/ckjs5n209kt9f0b38rm4m057k 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckjs5n209kt9f0b38rm4m057k/comments 《活著就好-不焦慮讀書會》訂閱獨家內容，每周三上午7：00更新 現已開通Apple Podcast訂閱服務，可直接在Apple Podcast平台加入讀書會 Spotify或其他平台請點擊連結：https://open.firstory.me/join/goodenoughparent/tier/01937695-d8c5-2bcb-19b2-0b9ed9527ccd 佛系經營，有疑問或想發起什麼話題請來信至：6744952@gmail.com Powered by Firstory Hosting

This DiepCJourney® podcast  is for patients considering their options for breast reconstruction surgery as well as residence, trainees, and practicing surgeons. Our topic is robotic DIEP flap breast reconstruction. This interview will contain information you may have questions or comments about. Please let us know in the comment section of the podcast after listening and we will do our best to answer any questions. You can watch the full video interview that includes a slide presentation on the DiepCFoundation YouTube Channel. I am speaking to three guests today that include the patient, Gillian and the  two board certified microsurgeons who performed Gillian's recent robotic DIEP flap breast reconstruction. Dr. Daniel Murariu and Dr. Peter Deptula. At age 33, Gillian was diagnosed with stage 3C triple negative & inflammatory breast cancer. Because of the treatment she received and her body proportions, her only reconstruction option was DIEP flap surgery. Drawn to the robotic approach for its ability to reduce pain and speed recovery, she spent months researching surgeons before choosing the right team with Dr. Daniel Murariu and Dr. Peter Deptula. Gillian recently completed phase 1 of her DIEP flap reconstruction and is feeling more confident in her body. She's looking forward to next year, when she will mark 3 years since her mastectomy and be cleared by her care team to start a family with her husband, Justin. She shares her tips on traveling, recovery, and the research she did to find her surgeons and why she chose this team. Dr. Murariu shares a presentation along with Dr. Peptula on the robotic techniques they successfully use in Hawaii. They share the following studies in the interview: https://pubmed.ncbi.nlm.nih.gov/39191380/ https://journals.lww.com/plasreconsurg/fulltext/2024/04000/indocyanine_green_guided_near_infrared.7.aspx https://pubmed.ncbi.nlm.nih.gov/39102843/ Although robotic DIEP flap is not readily available in the states at this time, it is growing in interest. There are surgeons in the U.S. and across the world performing robotic DIEP flap. Patients are asking about it so I hope this interview provides you with information you can ask about at your own breast reconstruction consult and as you consider your options and choices to make an informed decision. Connect with Dr. Murariu on the following platforms: Instagram: https://www.instagram.com/thealohaplasticsurgeon/ LinkedIn: https://www.linkedin.com/in/daniel-murariu-0ba2b7195/ Connect with Dr. Deptula on the following platform: Instagram: https://www.instagram.com/doctor.petey/

The San Jose Sharks have opened training camp! Sharks legend Dan Boyle, insider Sheng Peng, prospects guru Keegan McNally, and beer league champ Zubair Jeewanjee react to Rookie Faceoff and GM Mike Grier's training camp availability. We discuss Will Smith staying at wing, Grier's reaction to Marc-Edouard Vlasic's unhappiness with his buyout and Ryane Clowe's departure to the New York Rangers, and Dan shares how he avoided involvement in the infamous Jeremy Roenick “Scare Tactics” prank. We also debate who should be the San Jose Sharks' next captain, Barclay Goodrow or Tyler Toffoli. Sponsored by Bring Hockey Back. Custom jerseys, hockey gear & tees for every fan. Use promo code: SANJOSEHOCKEYNOW for 15% off. ⸻

GGG released patch 0.3.0c this week! So, in episode 310, we discuss our gameplay before and after the patch, and the build ideas and progress we've made so far. New content, especially in a beta, comes with it's list of good and bad additions, and the glorious thing about sharing that with people is that sometimes they agree with you, and sometimes they don't! The person writing this, is of course, always right...but don't tell my co-host that.Thanks for all of your support as we reach episode 310! You're amazing! Thank you! (00:00:00) Welcome to Forever Exiled(00:04:50) Streaming services and subscriptions(00:11:42) Moving off Google Photos project(00:18:20) Back pain struggles and cutting things out(00:25:30) School updates and teacher frustrations(00:33:40) Gardening debates and family interactions(00:43:55) Difficult decision about Riley the dog(00:47:10) Path of Exile date night gaming(00:55:40) Leveling up frustrations and co-op dynamics(01:03:05) Patch 3.0.3C highlights and fixes(01:12:12) Performance issues and framerate drops(01:20:15) Blood Mage build discussion and leveling challenges(01:27:20) Campaign feedback and final thoughtsForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

一、【20250827人間菩提】因核果海甚微妙 「因核果海」，一粒微小的因子，若有因緣滋養，能繁衍無量善果。慈濟的歷程正是如此：從「五毛錢」起步，一路延展，如今慈濟的慈善援助已遍及全球五大洲，海外志工遍布56個國家地區，印證了「極微小不可輕視」，點滴愛心能匯聚成無量功德。宗教的核心不在名相，而是善與愛，讓慈悲持續在人間流轉。 二、大愛中醫館~白露養生：保暖、防燥與心情調適 白露是秋季的第三個節氣，天氣轉涼，早晚溫差大，空氣逐漸乾燥，正是養生的重要時機。俗語「白露生，身不露」，提醒我們此時要注意保暖，避免受涼導致筋骨痠痛或感冒。另一方面，「不露」也意指情緒容易低落，秋冬交替常見心情鬱悶、無精打采，甚至影響心理健康，因此除了身體保養，也要照顧心靈。 慈濟大學後中醫學系助理教授柯建新醫師分享，在中醫觀點，秋屬金，對應肺與大腸。此時最需防燥，因乾燥不僅會導致喉嚨不適、皮膚乾裂，也可能引發便秘、氣喘、乾眼症等症狀。建議多補充水分，避免過度食用辛辣或堅果，以免加重乾燥感。現代人長時間使用3C產品，眼睛乾澀更加明顯，更需注意飲食與水分調節。 飲食方面，可適量攝取白色食材如白木耳、百合、山藥、蓮子、水梨等，有助於潤肺養陰。四神湯也是適合秋季的滋養料理，能兼顧健脾與護肺。柚子則是白露後的時令水果，雖然能通便，但因屬涼性，體質虛寒或腸胃較弱者應謹慎食用，且柚子與部分藥物可能產生交互作用，高血壓、糖尿病等慢性病患者需特別留意，最好諮詢藥師。 另外，中秋節常見的月餅、甜飲，糖分與熱量高，不宜過量，尤其對於慢性病患者，應該「淺嚐即止」，避免因貪嘴而造成血糖、血脂失控。若想潤喉，可選擇處理過的陳皮入茶，避免未經處理的柑橘皮帶來刺激。 總而言之，白露養生重點在三：第一，注意保暖，避免「秋老虎」與早晚溫差造成的受寒；第二，防燥潤肺，多攝取水分與滋潤食材；第三，調整心情，避免秋季憂鬱。把握飲食、起居與情緒的調養，才能平穩過渡季節變化，迎向健康的秋冬。

1. GOD HAS A PLAN FOR YOUR CHILD Jeremiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. (NIV) 1A. VANITY PARENTING 1B. PERFECTION PARENTING 1C. RESCUE PARENTING 1D. COMPETITIVE PARENTING 2. GOD’S PLAN AND THE WORD OF GOD 2A. LOVE THE WORD OF GOD Joshua 1:8 Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. (NIV) 1. EMOTIONS 2. EXPERIENCES 3. FAMILY 4. FRIENDS 5. TRADITION 6. CULTURE 3. GOD’S PLAN AND THE HOUSE OF GOD Psalm 84:10 Better is one day in your courts than a thousand elsewhere; I would rather be a doorkeeper in the house of my God than dwell in the tents of the wicked. (NIV) Psalm 92:13 planted in the house of the Lord, they will flourish in the courts of our God. (NIV) A. GODLY FRIENDS B. GODLY MENTORS 3A. YOU NEED TO LOVE AND BE PASSIONATE ABOUT GOD’S HOUSE 3B. DON’T TALK BAD ABOUT CHURCH 3C. SERVE AT CHURCH 3D. EARLY ON HELP YOUR KIDS SERVE OTHERS 3E. GET YOUR KIDS ON THE DREAM TEAM AS SOON AS POSSIBLE 4. GOD’S PLAN AND THE VOICE OF GOD John 10:27 My sheep listen to my voice; I know them, and they follow me. (NIV) TIPS ON TEACHING YOUR CHILDREN TO HEAR THE VOICE OF GOD 4A. PRAY TOGETHER AS A FAMILY 4B. ASK YOUR KIDS WHAT GOD IS SPEAKING TO THEIR HEART 4C. ASK YOUR KIDS WHAT GOD IS SPEAKING TO THEM FROM THE WORD OF GOD 4D. ASK YOUR KIDS TO PRAY AND PROCESS THEIR YEARLY GOALS 4E. TEACH YOUR KIDS TO PRAY AND TO MAKE DECISIONS

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Dating And Sex As A Disciple Matthew 16:24 Then Jesus said to His disciples, “If anyone DESIRES to come after Me, let him deny himself, and take up his cross, and follow Me. (NKJV) Matthew 22:36-40 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’  38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’  40 All the Law and the Prophets hang on these two commandments.” (NIV) 1. LOVE GOD FIRST   2. LOVE YOURSELF SECOND Matthew 22:39 And the second is like it: ‘Love your neighbor as yourself.’ (NIV) 2A. GET YOUR IDENTITY RIGHT Genesis 1:27 So God created mankind in his own image, in the image of God he created them; male and female he created them. (NIV) Mark 10:6–7 “ But at the beginning of creation God ‘made them male and female.’ 7 ‘For this reason a man will leave his father and mother and be united to his wife, (NIV) 2B. GET YOUR MIND AND EMOTIONS RIGHT Philippians 4:6–7   Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (NIV) Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. (NIV) Psalm 147:3 He heals the brokenhearted and binds up their wounds. (NIV) Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your MIND. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. (NIV) 2 Timothy 1:7 For God has not given us a spirit of fear, but of power and of love and of a sound MIND. (NKJV) 2C. GET YOUR CAREER RIGHT 2D. GET YOUR CREDIT SCORE AND MONEY RIGHT 3. LOVE YOUR NEIGHBOR THIRD 3A. GO SLOW AND GET TO KNOW Proverbs 19:2–3 Enthusiasm without knowledge is no good; haste makes mistakes. 3 People ruin their lives by their own foolishness and then are angry at the LORD. (NLT) 3B. DATE FOR PROOF NOT POTENTIAL Matthew 12:33   “Make a tree good and its fruit will be good, or make a tree bad and its fruit will be bad, for a tree is recognized by its fruit. (NIV) 3C. KEEP YOUR SEXUAL DESIRES IN CHECK 1 Corinthians 6:18 Flee from sexual immorality. All other sins a person commits are outside the body, but whoever sins sexually, sins against their own body. (NIV) 1 Thessalonians 4:3 It is God’s will that you should be sanctified: that you should avoid sexual immorality; (NIV)