Upnishads

Feeling lost in the crowd? Are you tired of constant worry and doubt? You're not alone. Many of us struggle with loneliness, insecurity, and a lack of purpose. Why do we feel so disconnected, even when surrounded by people? How can we break free from the chains of anxiety and fear? And what wisdom can ancient texts like the Upnishad offer us in our modern lives? Let's examine these questions in-depth and explore practical ways to find courage, build self-confidence, and overcome the fear of loneliness. Listen to this episode of "Nidar kaise bane? (KathRudra Upnishad) " of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?See omnystudio.com/listener for privacy information.

Nowadays, everyone is talking about spirituality without truly understanding its meaning. It has become a trend, with people following it without knowledge, or even doing it to show off. We often hear people casually mentioning spirituality at parties, weddings, or gatherings. Some might meditate a little or listen to devotional songs or talks by spiritual leaders while commuting. But does this bring any benefits or any change? What is the true meaning of spirituality, and how can we genuinely embrace it to bring real benefits into our lives? Listen to this episode of  "Is Spirituality Trending? (KathRudra Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

This world is constantly moving, with life coming and going in an endless cycle. Ages pass, and we wonder: Can we escape this cycle? Does the world have an end? How can we achieve liberation or salvation? Today, we'll explore these questions and seek answers. Listen to this episode of  "Sansaar kya hai? (Maha Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

What is the importance of the soul (Jeevatma)? What is the significance of the life force within us? What is the importance of our body? If we compare our body and soul, which one should we prioritise? Today, we will explore the answers to all these questions with the help of the Chagalaya Upnishad Listen to this episode of  "Why do we need to be Aware? (Chagalaya Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

"Jaisi karni waisi bharni" This popular saying suggests that our deeds will ultimately shape our destiny. But does this mean we become bound by the consequences of our actions? Is there truly no escape from the momentum of our karma? In today's episode, we will explore these questions and understand the deeper truths behind our actions and their impact on our lives. Listen to this episode of  "Jaisi karni waisi bharni (Chagalaya Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Ekakshara Upnishad is a lesser-known Hindu text written in Sanskrit. It is classified as a Samanya Upnishad and is part of the Krishna Yajurveda. In this Upanishad, we learn about the profound truth that every action we take impacts the world around us. It teaches how our thoughts, words, and deeds create vibrations that affect the entire universe, emphasizing the interconnectedness of all things. Through the wisdom of this text, we are reminded of the powerful ripple effect our actions can have on the world. Listen to this episode of  "How your every action effects everything around? (Ekakshar Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Chandogya Upnishad is a Sanskrit text embedded in the Chandogya Brahmana of the Sama Veda of Hinduism It is one of the oldest Upanishads. According to the Chandogya Upnishad, a person's intentions and thoughts continue to influence their existence even after death.  Listen to this episode of  "Intention mrityu ke baad bhi effect karti hai (Chandogya Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

It's often said that "silence is golden." But why are silence, calm, and tranquility so important? Can they bring about significant changes in our lives? What benefits do they offer? Today, let's explore what our Upanishads have to say about this. To know more about ''The Power of Silence (Brahmavidya Upnishad)'' listen to 'Upnishad Simplified' with Dr Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

Do you know that by chanting "ॐ" you can connect with the universe's energy? What are the benefits of connecting with this energy, and how can you do it?    To know more about ''How to be connected to universe? (Brahmavidya Upnishad)'' listen to 'Upnishad Simplified' with Dr Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Arunika Upnishad is an ancient Indian text that explores the life of a Sanyasi, or Hindu monk, focusing on renouncing worldly attachments. Associated with Rishi Aruni, this Upnishad reveals a mantra that aids in achieving renunciation. Chanting this mantra can enhance our meditation, purify our actions, and calm our minds. This practice brings us closer to the Sanyas Ashram and supports our journey toward a life of renunciation. To know more about ''The Power of the Arunika Mantra (Arunika Upnishad)'' listen to 'Upnishad Simplified' with Dr Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Arunika Upanishad is an ancient Indian text that describes the life of a Sanyasi, or Hindu monk, and the practice of giving up worldly things. It talks about what it means to be a Sanyasi and explains the character and lifestyle of a Sanyasi who has reached the highest level of spirituality. To know more about ''Saccha Sanyasi kaun hota hai? (Arunika Upnishad) '' listen to 'Upnishad Simplified' with Dr. Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

Goddess Tripura Sundari, mentioned in the Tripura Upnishad, is known for enhancing the beauty and promoting youthfulness. Chanting her Maha Mantra helps devotees look and feel more attractive and likeable. Her blessings can also fight signs of ageing and boost confidence. By invoking Tripura Devi, individuals enhance their outer beauty and create harmony in their lives. To know more about ''How to achieve anti-aging? (Tripura Upnishad)  '' listen to 'Upnishad Simplified' with Dr. Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

Sometimes we find ourselves stuck on questions we want to solve, but the more we think, the more confused we become. Is there something that can help us find answers to any question? Today, we will explore this through the "NNarshimha Uttar Tapanaya Upnishad" and see how it can assist us in solving our questions. To know more about ''How to solve any problem? (Narshimha Uttar Tapanaya Upnishad) '' listen to 'Upnishad Simplified' with Dr. Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

Why is Rudraksha regarded as sacred in Hinduism, and why is it so significant? What is its connection to Lord Shiva? Additionally, how many types of Rudraksha are there, and which one might be most beneficial for you? Listen to this episode of "Rudraksha ka Mahatva (Brihad Jabal Upanishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

What is Vibhuti? What is the importance of Vibhuti? Why do Yogis apply Vibhuti on their forehead or body? What do the Upanishads say about this Vibhuti? Listen to this episode of "Vibhuti ki Shakti (Brihad Jabal Upanishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1  See omnystudio.com/listener for privacy information.

Quantum physics suggests that reality might appear differently based on our expectations or perceptions. What do the Upanishads say about this idea? Can our perspective alter reality? If so, how can we change our current reality? We'll explore these questions in this episode. Listen to this episode of  "Apni reality ko kaise badlein? (Kaushitaki Upnishad)? (Kaushitaki Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

What happens within the body when the soul departs? And how does a soul breathe life into a new body when it's reborn or takes another form? In today's episode, we'll uncover the answers to these questions. Listen to this episode of  "Aatma naya sharir kaise dharan karti hai? (Kaushitaki Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Chandogya Upnishad is a Sanskrit text embedded in the Chandogya Brahmana of the Sama Veda of Hinduism It is one of the oldest Upanishads. This text talks about food in various ways, including its different forms, its connection to the mind, and how it is consumed. Listen to this episode of  "Prano ka Daata Bhojan (Chandogya Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

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Every time this question is asked, what is the lifespan of this universe, how long will it last? What is the age of Lord Vishnu, Mahavishnu and Adipurush? We will know what our Upanishad says about this. Listen to this episode of  "What is the age span of lord Narayan? (Tripad Vibhuti Narayan Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

We are all living in a paradox because we feel like whatever we are seeing will stay with us forever, is it true? If not, what should be our approach regarding this?  We will find out in today's Upnishad. Listen to this episode of  "What is the difference between form and formless? (Tripad Vibhuti Narayan Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Jabal Darshan Upanishad explains Asthanga Yoga regarding the Vedic tradition. It teaches us why Pratyahaar is important for meditation and achieving Samadhi. It explains the advantages of this practice and describes how to do it. Listen to this episode of  "Pratyahaar ka Dhyaan aur Samadhi mein mahatva? (Jabal Darshan Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

We often hear much about meditation and samadhi, but Pratyahara isn't discussed as much. Why is that? What exactly is pratyahara, and what benefits does it bring? Stay tuned to find out in today's episode. Listen to this episode of  "Pratyahaar kya hai aur kya hai iske fayde? (Jabal Darshan Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

How should one chant a mantra? How does chanting a mantra lead to results? What important things should be kept in mind while chanting it? Let's explore what the Uttar Tapanya Upnishad says about this. Listen to this episode of "Hum mantra kaise karein? (Uttar Tapanya Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

What happens to the human body after death, and how does it maintain its condition for some time? What does Trishikhi Upanishad say about this? Listen to this episode of "Mrityu ke baad sharir ki awastha (Trishikhi Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

Meditation can be confusing with everyone giving different advice—whether from the internet or friends. What's the most effective and accurate way to meditate? Listen to this episode of "Kya hai meditation karne ka kargar tarika? (Trishikhi Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The modern minimalism trend, focused on achieving peace through simplicity, resonates with age-old wisdom found in texts like the Narad Parivajak Upnishad. This philosophy advocates for fewer possessions, less clutter, and reduced stress, offering more space for creativity, increased focus, and enhanced energy. Thus, by embracing minimalism, we align with timeless teachings that lead to a calmer and more fulfilling existence. Listen to this episode of "Is Minimalism way to life? (Narad Parivajak Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

We have often heard that God has created the universe and resides in every particle of it. But is there any proof of this? What does science say about it? Listen to this episode of "Brahmand mein Ishwar kahan nihit hai? (Mugdal Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Atmabodh Upnishad, one of Hinduism's sacred scriptures, is among the 108 Upnishadic texts and is associated with the Rigveda. Its name, Atmabodh, translates to "Self-Knowledge" or "Realization of the inner self." This text serves as a guide toward understanding oneself, which is considered pivotal in overcoming life's challenges. Listen to this episode of "Jeevan ke Kashto ka samadhan kaise? (Aatmbodh Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The biggest fear is that of death, we who consider ourselves immortal and do all our work as if we will live forever in this world, but the truth is very bitter, so how can we eliminate this fear and live our lives without fear? By understanding and applying the teachings of Narasimha Uttar Tapanaya Upnishad, we can find the answer to this problem and live freely. To know more about ''How to overcome your biggest fear? (Narshimha Uttar Tapanaya Upnishad) '' listen to 'Upnishad Simplified' with Dr. Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Mandal Brahman Upanishad, a Sanskrit text and one of Hinduism's minor Upanishads, guides controlling our five senses. It explains techniques for mastering these senses and enhancing our lives through their regulation.  Listen to this episode of "How to control your senses and mind( (Mandal bhrahman Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

Have you ever wondered what is that thing that stays with us from birth till death? Because of which we are born? Which determines what will happen to us after our death? And how can we correct it, find salvation in our lives, and reduce the challenges? Know what Rudra Hridaya Upanishad says about this? Listen to this episode of "How to Destroy Your Old Karmas? (Rudra Hridya Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1   See omnystudio.com/listener for privacy information.

The Ram Rahasya Upanishad is a reliable guide for worshiping Lord Ram, constituting a minor Sanskrit text within the Atharva Veda. This scripture instructs us on the methods of Lord Ram's worship, detailing the procedures to follow and how to express devotion to please Him. To know more about ''Bhagwan Ram ki anukampa kaise kare? (Ram Rahasya Upnishad)'' listen to 'Upnishad Simplified' with Dr. Shisham Aggarwal now available on all audio platforms.  For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Ram Rahasya Upnishad is a Sanskrit text that is part of the Atharvaveda and is considered an authoritative source for worshiping Lord Ram. The Ram Rahasya Upnishad is largely recited by Hanuman, even Lord Shiva chants this mantra. The concluding part of the Ram Rahasya Upnishad explains the rules for chanting the Ram Mantras. Listen to this episode of "Bhagwan Ram ka Durlabh Mantra (Ram Rahasya Upnishad ) " of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

Aghori and Naga Sadhus do not bathe with water but they use ashes? What's the significance behind this practice? And is this purification method with ashes deemed appropriate? Listen to this episode of "How to Take Inner Bath? (Kaal Agni Rudra Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1  See omnystudio.com/listener for privacy information.

Why does Lord Shiva wear three lines on his forehead, called Tripunda?  What inspires devotees of Lord Shiva to apply Tripunda on their foreheads or bodies?  And why is it made from sacred ash, called bhasma? Learn the reasons behind these practices in the Kaal Agni Rudra Upnishad. The Kaal Agni Rudra Upnishad is a minor Hindu Upnishad written in Sanskrit and related to the Krishna Yajurveda. It is one of 14 Shaiva Upnishads. Kalagni means "fire that is time" and Rudra is the destroyer of time and the material world. Together, they represent the principles and time as a relentless divine manifestation.  Listen to this episode of "Tripunda kya hai? (Kaal Agni Rudra Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1      See omnystudio.com/listener for privacy information.

What does the term "third eye" signify? What is the significance of "Trinetra"? What does "Aagya Chakra" refer to? How can one activate it? And where is its location? To find answers to all these questions, Listen to this episode "What is the third eye, and how can one activate it?" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

In the kathopnishad, there's a conversation about how to find freedom from suffering, strong desires, anger, sadness, attachment, greed, and envy. Why do these emotions exist in us? The discussion revolves around how to manage and overcome these emotions. Listen to this episode of "Negativity aur toxicity ko kaise kam kare? (kathopnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1  See omnystudio.com/listener for privacy information.

Nowadays, there is a lot of talk in films, web series, and social media about solo traveling, being alone, and spending time with oneself But does this kind of lifestyle isolate us from others? Is it healthy to distance ourselves from people and society? And how do we figure out the right balance between being alone and being social? Listen to this episode of "Sangati, Group aur Society ka Mahatva (Brihad Aranyak Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

The Kena Upanishad is a collection of philosophical poems discussing the attributes of Brahman: the unchanging, infinite universal spirit. Brahman is further proposed as the cause for all the forces of nature, symbolized as Gods. This commentary by Shankar focuses on ‘Advaita Vedanta', or non-dualism: one of the classical orthodox philosophies of Hinduism. Listen to this episode of "How can your Ego blind you? (Ken  Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1  See omnystudio.com/listener for privacy information.

In contemporary society, there is a widespread desire for fame and recognition, with many seeking quick attainment of renown and glory. Can the Upanishads provide guidance on this quest? Is there any mention of such aspirations in the Upanishads? Listen to this episode of "How to get fame easily? (Brihad Aranyak Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1  See omnystudio.com/listener for privacy information.

The Taitterya Upnishad comprises three sections: the Siksha Valli, the Ananda Valli, and the Bhrigu Valli. In the Vedas and Indian tradition, emphasis is placed on the significance of food, highlighting its quality, purity, and healthfulness. Exploring the teachings of the Bhrigu Valli, a segment within the Taittiriya Upanishad, we delve into insights regarding the importance of our dietary choices. Listen to this episode of "What kind of food should we consume? (Taitterya Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal. For more such information check out the book - https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.