Podcasts about power of silence

Cancel culture has prompted many Christians to regularly voice their opinions for fear of being silenced. Some obnoxiously vent on every issue, regardless of their knowledge of that subject (or lack thereof). Pastor Ted Cunningham explains that the Bible calls us to a restraint that adds influence and power to our voices, and he’ll also help us discern when it IS time to speak up. Visit our online store and purchase a CD of today's program for yourself or to share with a friend. Hear Pastor Ted’s story of how verbal restraint allowed the Holy Spirit to work in a young man’s heart on a trip to Alaska. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

The Bible tells us to be careful how we speak, but often, it's too easy to drop a hasty or even harsh comment on social media. Pastor Ted Cunningham will encourage you to weigh your words carefully, so what you DO say has more power and influence. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

In this second part of The Power of Silence, we continue to delve into the strength silence provides in moments of provocation, emotional control, and personal growth. Mastering silence leads to better self-regulation, peaceful resolutions, and deeper introspection. Embrace the power of silence as a tool for empowerment and growth.RESOURCES

This episode explores 7 key situations where silence is the best choice for effective leadership. Learn how and when to pause, reflect, and use silence as a tool to strengthen relationships and guide your team.Host: Paul Falavolito Connect with me on your favorite social media platform. Now on Substack and Discord Free Leadership Resourceswww.paulfalavolito.comExclusive 7 Minute Leadership Merchlinktr.ee/paulfalavolitoBookstore:Get your copy on Amazon: https://bit.ly/48J8zFGGet your copy at Book Baby: https://bit.ly/3P8iFsUFor the best aviator sunglasses on the market, use the link below to get 10% off Flying Eyes. Discount Code: PFAVhttps://flyingeyesoptics.com/eyewear/?ref=2J4duW9yyI3hiwSubscribe and listen to all of my podcast shows:The 7 Minute Leadership Podcast 1 PAPA FOXTROT - General Aviation PodcastThe DailyPfav

In this first part of The Power of Silence, we explore the transformative strength found in choosing silence. Learn how silence can provide clarity, help you respond thoughtfully in conflict, and foster deeper understanding in conversations. Tune in as we uncover how saying nothing can sometimes be the most powerful choice you can make.RESOURCES

Welcome, Warriors, to The Power of God's Whisper Podcast. Let me ask you something: when was the last time you stopped everything—truly stopped—and let silence fill the room?Our springboard for today's discussion is from 1 Kings 19:12: "And after the earthquake a fire, but the Lord was not in the fire. And after the fire the sound of a low whisper."Elijah was no stranger to chaos—earthquakes, fires, and storms marked his journey. But God didn't choose these grand displays to communicate. Instead, His voice came in the gentlest of whispers. Think about that. The Almighty Creator of the universe chose silence to amplify His message.Silence is an amplifier for God's voice, but our modern world doesn't make it easy. Phones buzz, schedules overrun, and life screams for attention. These distractions can drown out the whispers of God. We chase after Him in the noise, but often He's waiting for us in the stillness.To hear Him, we need intentional silence. Not just quiet, but stillness of the heart and mind. Begin your day with five minutes of silence—no phone, no to-do list, just you and God. As distractions surface, hand them to Him. Try journaling after this quiet time, letting His whisper guide your words.This practice of silence rewires us. It anchors our hearts, helping us discern His voice from the clamor of the world.Question of the Day: When was the last time you created space for God's whisper? What would it look like to make silence a daily habit?Let's Pray:Lord, help us embrace the stillness. Quiet the distractions that pull us away and open our ears to hear Your gentle whisper. Teach us to be still and know You are God. In Jesus' name, Amen.Let's Get To Work!MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

In this enlightening video, we dive deep into the profound connection between aligned action and spiritual growth. Are you searching for ways to expand your spiritual awareness and unlock your highest potential? Learn how intentional and conscious choices can lead you to a life of inner peace, fulfillment, and personal transformation. By understanding the importance of taking aligned action, you'll uncover how every step you take in harmony with your higher self creates a ripple effect in your spiritual journey. Whether you're navigating challenges, seeking clarity, or striving to live with purpose, this video will guide you toward profound insights and practical tools for spiritual awakening. What You'll Learn: The meaning of aligned action in spirituality How to recognize when your actions align with your higher purpose Steps to incorporate intentional living into your daily routine Real-life examples of spiritual transformation through aligned action This video is perfect for men and women aged 25-65 who are passionate about personal growth, exploring spirituality, and living a life of deeper meaning. Keywords: spiritual growth, aligned action, spirituality, personal transformation, spiritual awareness, self-discovery, spiritual awakening, inner peace, higher consciousness, intentional living Watch now to take the next step in your spiritual journey! Don't forget to LIKE, SHARE, and SUBSCRIBE for more empowering content.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg in a meaningful conversation with the delightful Andrea Longini, communications professional and M.A. in Rhetoric, as they explore the transformative power of silence, from the ways in which silence harms to the ways in which it can heal. Hear personal stories, recommended therapeutic modalities, wisdom from the ancients and a demo you can participate in.    Andrea's Bio: Andrea Longini has studied and worked in the communications space for over 15 years. A former instructor and syllabus developer of the “interpretation and argument” course at Carnegie Mellon University, she completed a master's degree in rhetoric there in 2012. She also holds a bachelor's degree in linguistics. Andrea has served in communications management roles at nonprofits for over 10 years, and in that time has notched well over 10 million individual email deliveries to a large audience on a range of mission-driven topics. She currently runs a communications consulting business as well as running a Substack blog on the side. Find her at longuistics.com.    Summary:  Introduction and welcome to Andrea Discussion on healing power of silence Andrea shares her experience with sound healing Comparing sound healing and Yoga Nidra  Exploring the benefits of Yoga Nidra  The role of silence in healing  Demo: Experiencing a moment of silence Andrea shares a personal story breaking the silence Ruthie shares about research on the impact of self-concealment Andrea & Ruthie explore a new metaphor for balancing silence and expression Conclusion and final thoughts   Here is where to find Andrea Longini: longuistics.com   Credits: Graphic by Andrea Longini & Ned Uber   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!     

"Reunion Blueprint" at https://ReunionBlueprint.com just $7 For marriage problems, get Coach Lee's free mini-course at https://www.marriageradio.com/mini-course-to-save-your-marriage/ Breakups are never easy, especially when you're the one left behind. Emotions can run high, and the urge to reach out, explain yourself, or try to change your ex's mind can feel overwhelming. But as counterintuitive as it may seem, silence is one of the most powerful tools you have after a breakup. In this article, we'll explore why silence works, how it impacts your ex, and why it's the best choice for rebuilding attraction or finding closure. Why Silence is Effective When someone breaks up with you, they've likely been considering it for a while. They've debated it, weighed the pros and cons, and come to a conclusion in their mind. In contrast, the breakup is sudden and raw for you. This imbalance makes it nearly impossible to persuade them to reconsider immediately after the breakup. By remaining silent, you stop adding to the conversation they've already had internally. Words lose their power when your ex has already resolved their feelings. Silence, however, sends a different message. It says, “I respect your decision, and I have enough self-respect to step back.” This quiet confidence can do more to impact their perception of you than any argument or plea ever could. Silence Triggers Doubt and Curiosity When you choose silence, you disrupt your ex's expectations. They might anticipate begging, pleading, or emotional outbursts. Instead, your quiet dignity sends a clear signal that you are strong enough to move forward. This often plants seeds of doubt. They may start to wonder if they made a mistake. The absence of your presence and voice can make them realize what they've lost—the intimacy, shared memories, and emotional connection you built together. Silence creates a void that forces them to reflect on what they once had and whether it's something they truly want to let go. Silence and Emotional Reset One of the biggest fears people have after a breakup is that silence will cause their ex to forget them. The truth is quite the opposite. Humans naturally miss what they no longer have access to. The emotional bonds you shared don't disappear overnight. Silence allows those bonds to resurface in your ex's mind without interference. Instead of reminding them of the breakup or the reasons for it, you let their memories of the good times come to the forefront. Over time, this emotional reset can rekindle feelings of attraction and longing. Avoiding the Trap of Over-Communication When you constantly reach out to your ex, you risk pushing them further away. Begging or repeatedly expressing your feelings can come across as desperate, which lowers attraction. It's like trying to convince someone to eat when they're already full—it only makes the situation more uncomfortable. Silence, on the other hand, communicates independence and self-control. It shows that you're not chasing or trying to force something that isn't mutual at the moment. This approach gives your ex the space they need to process their feelings without added pressure. What If They Move On? Many people worry that silence will give their ex the opportunity to move on. The reality is that you cannot control another person's decisions. Trying to stop them from moving on only makes you seem insecure and less attractive. By stepping back and staying silent, you actually create the conditions that make it harder for them to move on. Without you in their life, they're left to grapple with the absence of your presence. They might begin to miss the connection they had with you and realize that moving on isn't as simple as they thought. How Silence Helps You Too Silence isn't just about affecting your ex—it's also about helping yourself heal. By refraining from contact, you give yourself time to regain emotional balance and focus on your own well-being. It's an opportunity to reflect on the relationship, grow as an individual, and prepare for whatever the future holds. The Power of Quiet Confidence Silence can be difficult, especially when emotions are raw and you're longing for connection. But it's important to remember that silence isn't about giving up—it's about giving space. It's a strategic decision that demonstrates strength, self-respect, and emotional maturity. Your silence may eventually lead your ex to reach out, offering an opportunity to reconnect. Or, it might give you the clarity to see that you deserve someone who values and appreciates you fully. Either way, embracing the power of silence puts you in the best position to move forward with dignity and confidence. Trust the process. Embrace silence. Let it work for you. "Reunion Blueprint" at https://ReunionBlueprint.com just $7 For marriage problems, get Coach Lee's free mini-course at https://www.marriageradio.com/mini-course-to-save-your-marriage/  

”Silence: Inner Learning through the Power of Silence” by Jeanne Guesdon, from the “Mysticism” issue of the Rosicrucian Digest. In this podcast, Jeanne Gueson discusses the transformative and spiritual power of silence, illustrating its role in fostering inner growth, discipline, and Divine communication. Running Time: 7:27 Podcast Copyright © 2025 Rosicrucian Order, AMORC. All Rights Reserved. https://1b42c19cdededc568f7a-da3de02c40b8b01b9925237888827896.ssl.cf5.rackcdn.com/Silence.mp3

In this episode, we delve into the power of silence and how it helps you tune out the "noise" of life—the distractions, demands, and inner chatter pulling you in every direction. In the quiet, you come face to face with yourself, gaining clarity and discovering your true path, guided by something higher. Tune in to learn how embracing stillness can lead to deeper self-awareness, peace, and purpose.To subscribe, comment or ask a question, visit www.donnyraus.com.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. In this episode, Pico Iyer discusses the power of silence and offers insights and wisdom on stillness and solitude. Pico delves into the impact of silence on mental health and offers his deep understanding of the transformative effects of solitude in the pursuit of personal growth. Key Takeaways: Embrace the power of silence to unlock personal growth and inner peace. Discover the pathway to joy through contemplative practices in your daily life. Explore the profound impact of solitude on your mental well-being and clarity of thought. Uncover the spiritual journey of Leonard Cohen and its relevance to personal growth. Learn to balance hope with reality in facing life’s challenges for enhanced mental well-being. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Digital Hygiene | The Power of Silence by Collective Church

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMomentsOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Power of Silence.Silence isn't just the absence of sound - it's a secret weapon in communication. Whether you're delivering a speech, truly listening, or having a heartfelt conversation, knowing how to embrace silence can transform the way you connect with others.In this episode, Robin Kermode and Sian Hansen dive into the power of silence, exploring how mastering it can deepen your relationships, boost your confidence, and sharpen your communication skills. Tune in for another fun and insightful chat as they uncover why sometimes, saying nothing says it all.

For the full and ad-free version of this episode, subscribe to Politicology+ at https://politicology.com/plus We live in a loud world that's getting louder. We encounter noise all around us—from the chatter of polite conversations, to street noise in a big city, to the constant intrusion of the dings of notifications. But what is all of this noise doing to us, and what does it mean to find quiet in the midst of it? In fact, what is silence, anyway? How can it affect our minds, our bodies, and our relationships? Harvard and Oxford trained policymaker Justin Zorn and NASA consultant Leigh Marz join host Ron Steslow to discuss their new book, Golden: The Power of Silence in a World of Noise (02:33) Leigh and Justin's backgrounds (07:04) Why they began practicing silence in their own lives (12:50) Why silence feels scary (18:30) What is noise? (22:12) Internal silence is what people think it is (30:19) The connection between noise and rigid thinking (37:27) The historical significance of silence You should read Golden: The Power of Silence in a World of Noise : http://bit.ly/3UIGJU2 FollowJustin, Leigh, and Ron on Twitter: https://twitter.com/JustinZorn https://twitter.com/LeighMarz https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

For the full and ad-free version of this episode, subscribe to Politicology+ at https://politicology.com/plus We live in a loud world that's getting louder. We encounter noise all around us—from the chatter of polite conversations, to street noise in a big city, to the constant intrusion of the dings of notifications. But what is all of this noise doing to us, and what does it mean to find quiet in the midst of it? In fact, what is silence, anyway? How can it affect our minds, our bodies, and our relationships? Harvard and Oxford trained policymaker Justin Zorn and NASA consultant Leigh Marz join host Ron Steslow to discuss their new book, Golden: The Power of Silence in a World of Noise (02:38) What we can all learn from how the Amish evaluate new technology (07:25) The attention economy and why it's not working for us (13:44) Understanding “ma” and how we can use it to resolve conflict (22:14) Using quality over quantity to measure productivity (26:26) Ways to incorporate silence in your everyday life (35:35) Silence and expanded states of consciousness using psychedelics You should read Golden: The Power of Silence in a World of Noise : http://bit.ly/3UIGJU2 FollowJustin, Leigh, and Ron on Twitter: https://twitter.com/JustinZorn https://twitter.com/LeighMarz https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

Strategic Silence: Not everything requires our reaction or input. Sometimes, remaining silent allows others to confront their own actions and words without the comfort of our reaction.Selective Speaking: Practice meekness by speaking only when necessary and allowing the Holy Spirit to guide our words. This helps us respond with clarity, poise, and dignity.Strategic Timing: Like Jesus, we should learn to wait for the right moment to act or speak, trusting in God's perfect timing.

reference: Sri Aurobindo and the Mother, Powers Within, Chapter XV Quiet, Calm, Peace, Silence, pp. 121-122 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2024/12/16/the-power-of-silence-of-the-mind/ Video presentations, interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871 More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of Sri Aurobindo's writings can be found at Lotus Press www.lotuspress.com

Proverbs 17:28 NIV: Even fools are thought wise if they keep silent, and discerning if they hold their tongues. GNT: After all, even fools may be thought wise and intelligent if they stay quiet and keep their mouths shut.

In the beginning, there was silence. Before the first word was spoken, before the first thought arose, silence existed as the primordial canvas upon which all of creation would be painted. This silence persists beneath every sound, behind every word, within every moment—not as an absence, but as a living presence that contains infinite potential. 

Uncover the secret to self-mastery, focus, and building your dreams in silence. In this transformative episode of the Goal Billionaire Podcast, we delve into the profound wisdom of creating your best life through focus, discipline, and the courage to work in silence. This episode explores the importance of stepping back from distractions, mastering your craft, and unleashing your potential to build something extraordinary. Key takeaways include: Why silence and solitude are essential for manifesting greatness. The importance of "divorcing distractions" like social media. How to master one thing at a time and rewrite your personal code. The role of persistence and focus in breaking generational cycles and achieving success. Building your dreams with the right people, systems, and habits. This episode is a must-listen for anyone ready to step into their purpose, focus on their "why," and create a life of brilliance and fulfillment. Tune in now to discover how to unlock your full potential and make the dream a reality.   Manifesting Greatness, Self-Mastery, Overcoming Distractions, Goal Setting, Focus and Discipline, Building Dreams, Working in Silence, Unlocking Potential, Personal Growth, Mastering Your Craft, Breaking Generational Cycles, Goal Billionaire Podcast, Relentless Effort, Success Habits, Creating Brilliance, Achieving Goals

In today's meditation, you're guided to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner healing. As you practice this meditation regularly, you'll develop a stronger connection with your inner self and the world around you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, you're guided in a meditation that invites you to delve into the depths of your being, exploring your thoughts, emotions, and sensations without judgment. By cultivating self-awareness, you can gain a deeper understanding of yourself and your relationship with the world around you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, you're guided in a meditation that invites you to embark on a personal vision quest. You'll journey into a sacred space within your mind, seeking guidance and inspiration. By connecting with your inner wisdom and the natural world, you'll gain clarity and purpose. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, you're invited to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner strength. As you practice this meditation regularly, you'll develop a greater capacity for mindfulness, focus, and emotional well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, you're invited to create a sanctuary within yourself, a place of peace and tranquility. As you immerse yourself deeper into your inner world, you'll cultivate a sense of calm and centeredness. Visualize a serene space, a place where you can retreat from the chaos of the world and reconnect with your true self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Heal with Silence Day 2:  Affirmation, "Silence is my sanctuary." Day 3:  Hong Sa Breathing Technique Day 4:  Samadhi Mudra Technique Day 5:  Seventh Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Not to be confused with "The Silent Treatment," the power of attentive silence is about active, intent listening without trying to fix the problem. It can be hard to hold your tongue, but your job is to hold a safe space, show you care so your child or loved one can share their thoughts and emotions. You'll be surprised how the communication will connect more authentically. After all, people don't care what you know, they want to know you care. Learn more at drskyler.net and sign up for a FREE Download about the Healing Phases your child is going through.

In this episode, Sheikh Muiz Bukhary delves into the profound Islamic teachings on silence, patience, and the strength found in restraint. Drawing from the Quran, the life of Prophet Muhammad ﷺ, and particularly the story of the slander against Aisha (ra), he explores how silence can be a powerful tool to deflect negativity and preserve dignity. Sheikh Muiz discusses the importance of controlling one's reactions to provocation, relying on Allah's justice, and trusting in His wisdom to bring truth to light. Through real-life examples and deep reflections, this sermon reminds listeners of the virtue in choosing patience over retaliation, placing trust in Allah above all, and upholding personal integrity in the face of slander and false accusations.

I have a challenge for you today that might just change your life. I'm challenging you to refrain from social media, tv, movie streaming and reading for one full week. All the distractions that eat up our time, numb our senses and fill our heads with other people's ideas. Indulging in this media-detox silence for just one week will allow you to access your own thoughts and ideas on a whole new level.You'll also be astounded at how much extra time you actually do have. And you're going to discover specific areas in your life where you can protect your energy by creating personal boundaries.Step into the silence for seven straight days and experience a deep, transformative connection to your own inner truth. Then send me a DM on Instagram and let me know what you discovered inside the silence!Ready to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS

THE POWER OF SILENCE | Let Everything Come to You Naturally - Dr. Joe Dispenza

This week's UFO sightings have been crazy! Unexplained lights in the sky, strange objects changing course, and ancient writings that hint at a deeper mystery—what is really happening above us? Are we witnessing something extraordinary, or is there more to these celestial events than we've been told? Join us as we explore these strange phenomena and dive into what the ancient texts say about what's coming next.https://www.truthseekah.com/ufo-sightings-this-week-the-sky-has-been-very-active/

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 5, we will learn how we use our speech and by bringing awareness to our speech, we tap into the power of silence. Through this meditation practice, you'll unlock a deeper level of mindfulness and self-awareness. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation. After taking my courses and listening to my meditations, people have experienced: 1. Increase Attentional Skills and Focus 2. Deeper connection with mind and body 3. Clarity of Vision 4. Spiritual Growth 5. Increased level of love and compassion 6. High-Level Manifestation Skills ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content:

What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a little quiet time can go a long way in finding balance and clarity.

Essential Question: How can creating moments of silence and reflection in the classroom support emotional growth and learning for students dealing with trauma?

On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he's also an insanely kind, considerate and caring human who shares his thoughts on what burnout actually is, navigating burnout and the power of silence. A key theme throughout; do you give yourself the space to feel? This episode provides amazing tidbits of knowledge on: 1.  understanding what “burnout” is2. perceived time poverty3. sharing past learning experiences on the subject matter and more. Website: https://www.rustyredden.com/Support the showSave 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In today's episode, I share how I handled waking up at 4am with my mind racing, overwhelmed by my to-do list. Instead of staying in bed, I set a clear goal—to cut out the excess noise and go radio silent. Join me as I reflect on the need to give our nervous systems a break, manage the stimuli we allow in, and discover simple ways to ground ourselves. For me, it's all about turning off the noise and making a pot of soup.

Are you familiar with the concept of meditation, but you're still unsure how to integrate the true power of silence into your daily routine? Anyone can meditate for a few minutes, but living meditatively is a whole other thing!   In this episode, we reveal how you can harness the transformative power of silence to uncover the answers you're seeking, as we bring you practical strategies to help you immerse yourself in silence more frequently and effectively throughout your day.  This topic was a key focus at our recent BBD Next Level retreat, and even if you consider yourself well-versed in the benefits of silence, this conversation offers new tools and insights that you won't want to miss!  Is there something we talked about today about the power of silence that has resonated with you? We want to hear about it! Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni.  In this episode you'll hear: What scientific research reveals about our repetitive thought patterns and self-talk How taking a moment to “stop your world” can lead to profound results A practical exercise from our retreat that demonstrates the impact of silence The crucial difference between silence and stillness, and their unique benefits A specific practice I use (and you can too) to enhance your awareness and presence How using your breath as an anchor can provide insights when you embrace more silence Effective habits for incorporating more moments of silence into your daily life The importance of meditation for entrepreneurs, supported by scientific evidence For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/713 

We all wear masks, concealing parts of ourselves that feel too raw, too vulnerable to reveal. But what happens when that mask turns into a self-imposed prison, trapping you in an inauthentic existence? TyShaundra Davis knows this struggle all too well, as she found herself rejecting the profound meaning woven into the very name bestowed upon her at birth.In this soul-stirring episode, TyShaundra Davis peels back the layers of her transformative journey from denial to radical self-acceptance. With refreshing candor, she recounts how a divine encounter shattered her resistance, unveiling the empowering essence of her name—TyShaundra: Strong, Godly Leader. This revelation became the catalyst for her to boldly claim her truth and step into her purpose.Join us for a deep and powerful conversation that explores the significance of silence, the courage to embrace your true identity, and the transformative power of stepping into your God-given purpose.Connect with TyShundra:Who God Says Podcast: https://www.whogodsays.com/Website: https://sites.google.com/emeraldserve.com/emeraldservices/homeConnect with La'Quita:✅ LISTEN/VIEW✅ SUBSCRIBE✅ DOWNLOAD✅ RATE 5 STARS✅ WRITE A REVIEW!Apple Podcast: LaQuita's Toolbox on Apple PodcastsPodchaser: https://www.podchaser.com/podcasts/laquitas-toolbox-1727407

On episode #182, I spoke with Fr. Boniface Hicks OSB about his new book focused on the Mass. Here are some key questions and topics from our discussion:How do silence and the Mass go hand-in-hand?What inspired you to write this book?What are you hoping are the main takeaways?Is our participation in the liturgy actually important? And much more... Tune in for a great conversation!Links:Fr. Boniface's websiteBuy the book hereOur Sponsors:This is a Good Catholic Podcast.  If you're interested in purchasing a Good Catholic digital series, use code GBS for 20% off your total order.Looking for the perfect Catholic gift? Check out The Catholic Company and find it today! Use code SAINTS20OFF for 20% off your next purchase! Support the Show.

Sometimes, what's communicated to us can have a big impact on how we communicate to others. This episode explores some of the best communication advice — from experts and Think Fast, Talk Smart listeners around the world.As teachers of Strategic Communication, lecturers Shawon Jackson and Matt Abrahams have plenty of advice on how to be a better communicator. But in this 150th episode of Think Fast, Talk Smart, the two don't just discuss the communication strategies they share with students in their class, they also feature communication advice from listeners of the podcast.Covering topics like knowing your audience, using transitions to tie together different ideas, and embracing the power of silence, Jackson and Abrahams unpack good advice for good communication in this celebratory episode of Think Fast, Talk Smart.Episode Reference Links:Stanford Profile: Shawon Jackson Shawon's Educational Program: Vocal JusticeConnect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) Introduction Host Matt Abrahams joins guest Shawon Jackson, a lecturer at Stanford GSB, for the 150th episode of Think Fast, Talk Smart.(00:01:25) The Role of Effective TransitionsThe importance of transitions in communication, and an outline of four key types.(00:04:11) Techniques for Using SlidesAdvice on creating effective presentation slides, emphasizing story first and less is more.(00:07:23) Listener Advice: Knowing Your AudienceListeners Kevin Weinstein and Kesinee Angkustsiri Yip share the importance of knowing your audience.(00:08:34) Techniques for Understanding Your AudiencePractical techniques for understanding your audience(00:10:49) Listener Advice: The Power of SilenceListener Ashita Tenki shares advice on the power of silence in communication.(00:11:22) Practicing Silence in CommunicationThe benefits of holding silence and techniques for making it more comfortable.(00:12:45) Addressing Communication Pet PeevesShawon and Matt share communication pet peeves, and discuss best practices.(00:16:07) Listener Advice on the Importance of ListeningListener Digant Dave highlights listening as a critical communication tool.(00:17:07) Strategies for Effective Listening [00:17:54 - 00:18:19]The importance of listening for both content and emotional context in communication.(00:19:39) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we continue our insightful discussion on mentorship and guidance. We'll explore the crucial skill of knowing when to speak and when to remain silent. Join as I dive deeper into this essential aspect of effective mentoring. Be sure to comment, like, share, and subscribe to stay connected and share your thoughts!

Often, the Spirit encourages us to speak up and defend our beliefs. But what about when silence is the prompt? Let's study Alma 14:19.  And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or for a physical copy:  https://a.co/d/9KwXfC0 (affiliate link) - To get Kristen's scripture study guides click here: Kids Study Guide, Teens Study Guide, Combined Teens AND Kids Study Guides: https://kristenwalkersmith.com/start-here-scripture-study-guides/ Get our 365-day Book of Mormon daily devotional book: https://amzn.to/4016Xob   Music by Bensound License code: BPUQ9E5DYFPVAAQA  

On the spiritual path, cultivating silence is a worthwhile pursuit. In Buddhism, Hinduism, and other ancient wisdom traditions, silence is honored to purify the mind and reconnect with the divine. This week, Kristine shares some valuable practices you can begin today to eliminate distraction and help you wake up to presence and the voice of your inner wisdom. 

Unlock the secrets to transforming negative traits and achieving personal growth with our latest episode. You'll discover why merely deciding to be less arrogant isn't enough; instead, we explore the profound teachings of the Orchos Tzaddikim, which advocate for taking extreme measures to dismantle deeply ingrained negative traits. We delve into the practices of Mussar masters, who would go as far as to humiliate themselves intentionally to eradicate arrogance. Learn how these extreme actions, followed by a gradual return to the middle path, can lead to true humility and balance, offering a powerful roadmap for overcoming all kinds of negative traits.In a riveting story shared by a great Chassidic master, we recount the tale of a student who chose silence over retaliation when publicly humiliated. Praised by his rabbi for his remarkable restraint, the student was asked to bless the rabbi, illustrating a Talmudic teaching that those who remain silent in the face of humiliation achieve forgiveness and spiritual perfection. This narrative underscores the immense virtue of humility and the profound spiritual rewards of embracing silence in adversity. Tune in for inspiring lessons on achieving inner peace and personal greatness, and our heartfelt wishes for everyone to reach such a level of spiritual excellence._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on May 27, 2024.Released as Podcast on June 22, 2024_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!  ★ Support this podcast on Patreon ★

We live in a loud world that's getting louder. We encounter noise all around us—from the chatter of polite conversations, to street noise in a big city, to the constant intrusion of the dings of notifications. But what is all of this noise doing to us, and what does it mean to find quiet in the midst of it?  In fact, what is silence, anyway? How can it affect our minds, our bodies, and our relationships? Harvard and Oxford trained policymaker Justin Zorn and NASA consultant Leigh Marz join host Ron Steslow to discuss their new book, Golden: The Power of Silence in a World of Noise (02:38) What we can all learn from how the Amish evaluate new technology (07:25) The attention economy and why it's not working for us (13:44) Understanding “ma” and how we can use it to resolve conflict (22:14) Using quality over quantity to measure productivity (26:26) Ways to incorporate silence in your everyday life (35:35) Silence and expanded states of consciousness using psychedelics  You should read Golden: The Power of Silence in a World of Noise : http://bit.ly/3UIGJU2 FollowJustin, Leigh, and Ron on Twitter: https://twitter.com/JustinZorn https://twitter.com/LeighMarz https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a loud world that's getting louder. We encounter noise all around us—from the chatter of polite conversations, to street noise in a big city, to the constant intrusion of the dings of notifications. But what is all of this noise doing to us, and what does it mean to find quiet in the midst of it?  In fact, what is silence, anyway? How can it affect our minds, our bodies, and our relationships? Harvard and Oxford trained policymaker Justin Zorn and NASA consultant Leigh Marz join host Ron Steslow to discuss their new book, Golden: The Power of Silence in a World of Noise (02:33) Leigh and Justin's backgrounds  (07:04) Why they began practicing silence in their own lives (12:50) Why silence feels scary (18:30) What is noise?  (22:12) Internal silence is what people think it is (30:19) The connection between noise and rigid thinking (37:27) The historical significance of silence You should read Golden: The Power of Silence in a World of Noise : http://bit.ly/3UIGJU2 FollowJustin, Leigh, and Ron on Twitter: https://twitter.com/JustinZorn https://twitter.com/LeighMarz https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices