Podcasts about Realization

Episode #120 - In this powerful episode, I am joined by Shab Azma—an accomplished brand strategist, talent manager, and founder of Arc Collective. With over 25 years in the entertainment industry, Shab has helped shape the careers of celebrity experts while championing a new way of doing business—one rooted in passion, purpose, and the divine feminine.Shab shares her journey from managing blockbuster brands at Universal Studios and A-list talent at The Firm to launching her own company after a life-changing plant medicine experience. We discuss what it means to bring heart and authenticity into male-dominated industries, how women can step fully into their leadership, and why balancing masculine and feminine energy in work is more important than ever.This conversation is equal parts career insight, spiritual awakening, and soulful truth-telling—tune in if you're ready to align your outer success with your inner calling.TakeawaysClients come to us with their stories and passions.It's essential to identify your North Star.Creating a strategy requires patience and collaboration.Authenticity is crucial in leadership roles.Balancing masculine and feminine energies is key to success.Delegation and trust empower team members.Money is just energy; it should come from the right sources.Meditation helps strip away distractions to find clarity.Plant medicine can catalyze profound personal transformation.Spirituality is about tuning into your higher self.Sound Bites"What is your North Star?""Money is just energy.""It's an inside job."Chapters00:00 Introduction and Connection02:14 Journey into Branding and Entertainment05:05 The Shift from Performer to Manager08:06 Building Brands and Intellectual Property10:52 The Realization of Purpose13:43 Merging Spirituality with Business18:33 Creating a Collective and Authentic Space22:26 Balancing Masculine and Feminine Energies28:00 The Path to Conscious Leadership40:18 The Journey of Transcendental Meditation42:44 Embracing Spirituality Over Religion46:01 The Role of Plant Medicine in Spiritual Awakening48:43 Experiences with Ayahuasca and Other Plant Medicines53:27 The Importance of Intentional Use of Plant Medicine58:35 Integrating Spirituality into Professional Life01:03:19 The Shift Towards the Divine Feminine01:07:19 Navigating the Impact of AI on Human Connection01:08:51 Living with an Awakened HeartConnect with Shab Azma:WebsiteInstagramLinkedinStreaming: The Sabrina Soto Show & Cultural Eats now available on Hulu, Disney+, and Samsung TV+Channels Let's Connect!⁠Website⁠Instagram FacebookYoutubeRumble⁠Tik Tok⁠Keywordsspirituality, leadership, authenticity, feminine energy, plant medicine, business strategy, collective energy, mentorship, personal growth, women's empowerment

Vision is common. The discipline to execute is rare. Do you have it? In today's Episode, hosts Clark Lunt and David Shaw sit down with Shaye Wali, a former tennis champion turned entrepreneur. Shaye details his extraordinary transition from the world of professional sports to the fast-paced sectors of private lending and software development. As the founder and CEO of Baseline, a revolutionary software platform, he shares the pivotal moments and challenges that shaped his career, offering valuable insights for aspiring entrepreneurs. Shaye's story is one of focus and resilience. He recounts the immense dedication required to rebuild the tennis program at Tulane University, a testament to his early leadership and determination and desire to travel the road less paved. This experience, he explains, laid the groundwork for his future endeavors. Following his passion for finance, he began his career at Morgan Stanley, where he gained a deep understanding of capital markets and real estate investments. However, the entrepreneurial spirit beckoned. Shaye identified a significant gap in the private lending market, an industry often bogged down by inefficiencies and outdated processes. This realization was the catalyst for his move into entrepreneurship. He emphasizes that the ability to adapt to the ever-changing landscape of real estate and private lending was crucial to his success. This journey culminated in the creation of Baseline, a cutting-edge software designed to streamline the entire private lending process. "We built Baseline to empower lenders," Wali states. "Our goal is to provide a seamless, efficient platform that allows them to manage their operations, from loan origination to servicing, with greater ease and accuracy." The software aims to enhance efficiency, improve data management, and ultimately help private lenders scale their businesses. Shaye's narrative serves as a powerful example of how skills honed in one discipline can be successfully transferred to another. His journey from the tennis court to the boardroom highlights the universal importance of focus, the courage to pivot, and the drive to innovate. For those in the real estate and private lending industries, Shaye Wali's story is not just inspiring; it's a roadmap for navigating the complexities of the modern financial world.Connect with Shaye Wali: https://www.linkedin.com/in/shayewali/ or https://www.baselinesoftware.com/TakeawaysShaye's journey from tennis to tech showcases resilience.Corporate experience at Morgan Stanley shaped the entrepreneurial mindset.The importance of focus in achieving success.Transitioning from employee to entrepreneur requires courage.Private lending offers scalability and flexibility.The evolution of private lending is driven by technology.Chapters00:00 Introduction to Shaye Wali and His Journey03:27 From Pakistan to Florida: The Early Years05:28 Tennis and the Path to College06:58 Building a Tennis Program at Tulane09:46 Transitioning to Morgan Stanley12:00 The Realization of Entrepreneurial Spirit14:38 The Shift to Real Estate17:20 Navigating the Real Estate Market19:48 The Move to Private Lending22:19 Burning the Boats: Taking the Leap24:36 The Evolution into Private Lending30:11 The Journey into Private Lending35:19 Scaling the Private Lending Business40:10 Transitioning to Software Solutions46:11 The Future of Private Lending and Software49:56 Rapid Fire Insights and Final Thoughts58:30 Introduction and Call to Action59:01 Introduction to Burn Your Boats Wealth Podcast59:30 Engagement and Community Building Hosted on Acast. See acast.com/privacy for more information.

A discussion and series of meditations from the paths of Patangali, the Jhani Yogis, connection through kundalini and shaktipat, and Bhakti and darshan. Come experience for yourself.  Self Awareness institute  

In this episode of The Kriya Yoga Podcast, we explore the Foundations of Authentic Spiritual Realization. In this insightful episode of the Kriya Yoga Podcast, host Ryan Kurczak welcomes Isha Das, the spiritual director of the Assisi Institute, for a profound conversation on the vital connection between mental health and the deeper practice of Kriya Yoga. Together, they explore why cultivating a balanced psychological state is not just beneficial but essential before diving into the transformative depths of spiritual practice. Isha Das brings a compassionate and grounded perspective, emphasizing that spiritual paths should never be used to escape our emotional or psychological challenges. Instead, true spiritual work involves courageously facing and healing the inner wounds we carry—preparing the soul for authentic self-realization. This episode also delves into: The importance of a stable foundation in life for lasting spiritual growth Why emotional maturity and self-awareness enhance meditation and Kriya practice The sacred role of the teacher-student relationship in guiding aspirants toward deeper understanding How integrating psychological healing with spiritual discipline leads to wholeness The conversation concludes with a special invitation to the upcoming week-long Kriya Yoga Immersion Retreat in July, a powerful opportunity for spiritual seekers to connect in community and deepen their practice in a supportive, transformative environment.

Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 43rd part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just jumping into the Satipatthana Sutta series, CLICK HERE to start at the first episode.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfIn this episode's exploration of the Satipatthana Sutta, Joseph Goldstein discusses:The mass madness and destruction caused by cruelty—on both global and personal levelsHow subtle, unnoticed moments of cruelty can live within us without our awarenessThe spiritual and emotional challenge of keeping our hearts open in the face of immense sufferingTransforming consciousness to make compassion and empathy our natural, default responseThe gift of mindfulness: seeing things as they truly areEmpathy as a foundational practice and the essential first step toward compassionate actionReleasing anger by opening ourselves to the suffering behind itTwo paths of compassion: compassionate action and compassion as a motivation to awakenPlanting seeds of compassion for the benefit of all beings Naturally flowing compassion from a heart free of ego and self-reference"The more we practice and grow in our wisdom, the wisdom of understanding selflessness, the more compassion manifests spontaneously—compassion is the activity of emptiness." – Joseph GoldsteinThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“Our practice is really about the transformation of consciousness in such a way that makes compassionate responsiveness the default setting of our lives. Can we really open in such a way and understand things in such a way that it simply becomes the way we are—it becomes our natural response.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one's personal. In this episode, I'm pulling back the curtain on a realization that completely shifted how I see my work, my voice, and the way I help people. If you've ever felt like you're great at so many things but still struggle to put a name to your magic—this is for you. I'll walk you through the exact moment things clicked for me, what I uncovered about my true skillset, and how it's reshaping the way I support moms, entrepreneurs, and anyone ready to rewrite their story from the inside out. No more hiding the real work I do.Resources you can grab:* Subconscious Starter Kit Connect with me:* Instagram: @thefallonmoranIf you loved this episode, be sure to Rate/Review & hit subscribe/follow!

SummaryIn this episode, Dan Sixsmith interviews Anurag Goel, the Global Head of Business Value and Realization at Red Hat and one of the highest profile experts in the value engineering world. They discuss the importance of shifting the conversation from product features to business outcomes, the challenges of scaling business value, and the role of AI in enhancing value propositions. Anurag shares insights on navigating buyer confidence, the significance of customer success, and the value of partnerships. He also reflects on his personal journey and leadership style, emphasizing the importance of relationships and team growth in achieving success.TakeawaysThe shift from feature selling to value selling is crucial for success.AI's ROI is a major concern for customers today.Value selling provides a framework for addressing buyer confidence.Customer success is integral to maintaining and growing accounts.Partnerships are essential for scaling business value.Anurag's journey includes significant roles at SAP, Adobe, and Salesforce.Building relationships is key to success in sales and leadership.Cultural synergy is important for team cohesion, especially in remote settings.Success is defined by team impact, shared vision, and individual growth.Chapters00:00 Introduction to Business Value at Red Hat02:26 Scaling Business Value and Overcoming Challenges06:38 The ROI of AI: Insights and Strategies11:00 Navigating Buyer Confidence in Complex Sales14:11 Customer Success as a Demand Generation Strategy18:32 Partnering for Success: The Role of Partners21:17 Anurag's Journey: From Aspirations to Leadership30:41 Leadership Style and Team Motivation35:34 Defining Success: Goals for 2025

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Francisco Rojas is back with another edition of Phillies Today. He starts the show recapping yesterday's loss and the entire weekend that saw the Brewers sweep the Phils. Also, Francisco gives his one big takeaway from a good chunk of this past week & the series against Milwaukee. Lastly, a wrap up of the show with looking at what happened around Major League Baseball.

On this episode of the Migration Waterfowl podcast, your host Brian Halbleib will be talking with Phil Christian from Ontario, Canada. They discuss Phil's journey into waterfowl hunting, his experiences with the Punisher Waterfowl podcast, and insights into the duck hunting culture in Ontario. They also talk about hunting techniques, preferences, and setup strategies. Phil covers his hunting travels and adventures, including trips to Saskatchewan and Arkansas, and the challenges of waterfowl hunting outside of his local, familiar areas. They discuss the realities of waterfowl hunting, including the challenges and rewards of hunting vacations, reflections on the previous season, and the essential skills needed for success. They talk about the importance of scouting, concealment, and understanding duck behavior across different regions. They also touch on personal hunting experiences, local goose populations, and the journey into using sub-gauges for hunting. They talk about shotgun gauges and some advantages of using a 20 gauge for waterfowl hunting. They discuss the importance of understanding ammunition specifications and the challenges of sourcing ammunition. They also touch on memorable hunting experiences, future plans for hunting, and the importance of conservation efforts that improve waterfowl populations. Takeaways Phil started hunting at the age of seven. He is part of the Punisher Waterfowl podcast. Duck hunting culture in Ontario is unique compared to the U.S. Phil prefers small water duck hunting for its intimacy. He emphasizes the importance of scouting and setup in hunting. Limits don't define a successful hunting day for Phil. He enjoys the camaraderie of hunting trips with friends. Phil uses technology for scouting, including maps and fish finders. He has traveled for hunting in Saskatchewan and Arkansas. Phil values the experience of being outdoors over the number of birds harvested. Hunting vacations can be more work than leisure. Scouting is crucial for successful waterfowl hunting. Concealment and movement are key to fooling birds. Personal experiences shape hunting techniques. Duck behavior varies significantly by region. Local conditions affect goose populations and hunting success. Shooting at close range enhances the hunting experience. Patterning your gun is essential for effective shooting. Sub-gauges can be effective for waterfowl hunting. Understanding local regulations can enhance hunting opportunities. Shooting sub gauges like the 20 gauge offers minimal recoil and faster follow-up shots. Pellet count is crucial in understanding shotgun effectiveness. The availability of ammunition varies significantly between 12 and 20 gauges. Engaging in local conservation efforts can enhance waterfowl populations. Personal experiences in hunting can lead to greater accuracy and success. Starting a local chapter for conservation can foster community involvement. Memorable hunting experiences often involve unique encounters with wildlife. Exploring new hunting spots can lead to exciting discoveries. Sharing knowledge about hunting gear and techniques can benefit others. Building connections within the hunting community enriches the experience. Feel free to reach out to us: migrationwaterfowl@gmail.com   Facebook, Instagram, YouTube & TikTok: @migrationwaterfowl   Migration Waterfowl Store https://tinyurl.com/MigrationWaterfowlStore   Migration Waterfowl is presented by:   Blue Bird Waterfowl https://bluebirdwaterfowl.com   And also brought to you by these fine partners: The Duck Hole & Company https://m.facebook.com/duckholecompany Rig'Em Right Outdoors https://rigemright.com Flight Day Ammunition https://www.flightdayammo.com 10% off with code MW10 Aves Hunting https://aveshunting.com   Northern Duck Calls https://www.northernduckcalls.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Smallidge shares how his job as a firefighter led to PTSD, addiction, and the fight to rebuild his life. #FirefighterTrauma #PTSD #AddictionRecovery #FirstResponderStruggles #MentalHealthAwareness #TrueStory #OvercomingDarkness #lifelessons Thank you to DRAFT KINGS for sponsoring today's episode: New players can get FIVE HUNDRED CASINO SPINS ON A FEATURED GAME! Just sign up with code IANBICK and wager a minimum of five dollars to receive FIVE HUNDRED CASINO SPINS ON A FEATURED GAME. Connect with Brandon Smallidge: Facebook: https://m.facebook.com/brandon.smallidge/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Connecticut: Childhood Reflections and Family Dynamics 00:12:03 Emotional Impact of Adoption and Family Dynamics 00:15:36 Adjusting to a New Family Dynamic 00:23:51 Childhood Dreams of Becoming a Firefighter 00:31:49 Firefighter Training: Beyond the Basics 00:39:14 Firefighting Challenges and Risks 00:47:03 Contractor Bid Rigging Scandals 00:54:52 Dangerous Encounters in Repossession 01:05:00 Struggling with Mental Health: A Personal Story 01:10:18 The Impact of Hearing the Death Rattle 01:18:06 The Cycle of Trauma and Addiction in Firefighters 01:26:42 Emergency Room Delays: The Struggle for Timely Help 01:34:50 Surgery and Recovery 01:42:20 Struggles with Pain Medication Abuse 01:51:57 Discovering Pregnancy After Car Accident 01:58:37 Realization and Responsibility: Becoming a Parent 02:06:48 Sharing Stories for Inspiration and Hope Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker Diana Baker shares how she recognized and overcame years of narcissistic abuse and the physical toll it took. She reveals the pivotal moment she chose healing through core energetics therapy and her mission to support women escaping trauma via her nonprofit, Start Over Girl, providing essentials and holistic care. What you'll learn How mental and emotional abuse can physically impact your body and health. How childhood wounds influence adult relationships and self-worth. The role of somatic therapy in releasing trauma stored in your body. Timestamped overview 00:00:00 Introduction 00:02:45 The physical toll of abuse manifested with cysts and poor health 00:04:06 Core energetics therapy helps Diana release trauma held in her body 00:05:24 Diana has a pivotal moment deciding to study therapy and heal 00:07:54 Discussion on childhood wounds influencing adult relationships 00:08:44 Diana reflects on abandonment issues from her father's absence 00:09:41 Realization of inner strength and breaking patterns in abusive marriage 00:10:53 The impact of childhood meanings on self-worth and relationships 00:12:11 Building connection with higher self and finding strength to leave 00:12:55 Diana describes leaving her abusive home with four children 00:14:22 Timeline of healing journey and gradual transformation over 3 years 00:16:39 Diana emphasizes the importance of decision and self-commitment 00:20:49 Starting nonprofit Start Over Girl to help women escape domestic abuse 00:21:30 Holistic approach combining therapy, nutrition, and practical support 00:22:43 Diana discusses balancing motherhood with her healing and work   Diana's bio Diana Angela Becker is an Accredited Certified Somatic Practitioner with over 15 years of experience. She helps her clients break old defenses, banish negative thoughts and release held trauma from the body. She is passionate about helping her clients find newfound freedom from within through the process of self-forgiveness, recognition of self-worth and connection to higher power. They create the lives they desire and deserve.   Connect with Diana Website Start Over Girl 501c3: https://dreambiglife.kartra.com/page/dcH403  LinkedIn: https://www.linkedin.com/in/diana-becker-6567a5239/  Facebook: https://www.facebook.com/diana.buonocore.5  Tel/Text: +1 (845) 671-6061 Email: dbeck123coach@gmail.com      About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/from_narcissistic_abuse_to_healing_empowerment_diana_becker 

21st May 2025In this Satsang, Sanjay discussed various aspects of spiritual practice and philosophy, including recommended texts, the importance of regular practice, and the witnessing of one's thoughts without attachment. Discussions touched on societal conditioning, the nature of the self and ego, and the importance of inner transformation rather than just intellectual understanding. Personal experiences with meditation and self-inquiry were shared, along with teachings on the illusory nature of both dreams and the waking state, emphasizing the significance of being present and finding contentment in the moment.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

What if pleasure was the productivity hack you've been missing? Midlife reinvention coach Natty Frasca from The Feminine Rebellion joins us to talk about the power of pleasure—daily orgasms included—and how high-functioning women can unhook from burnout and step into embodied, turned-on living.Natty's Journey (00:01:18)  Natty shares her personal experiences with burnout and high-functioning depression.Realization of Pleasure's Importance (00:04:49)  Natty discusses discovering the significance of pleasure in her life and its impact on well-being.Defining Pleasure (00:06:33)  Natty begins to define what pleasure means and its role in a fulfilling life.The Spectrum of Pleasure (00:12:24)  Natty explains that pleasure varies from simple comforts to intense experiences.Pleasure as Fuel (00:11:06)  Natty emphasizes that pleasure fuels productivity and well-being for high-achieving women.Practicing Pleasure (00:14:12)  Natty introduces "pleasure pumps" and strategies to incorporate pleasure into daily routines.The Three Asks (00:19:58)  Natty shares a technique for women to practice asking for help and receiving support.Receiving Compliments (00:21:34)  Natty discusses the importance of receiving compliments and affirming self-worth.Calendaring Pleasure (00:24:01)  Natty talks about scheduling time for pleasure and the practices she incorporates into her daily life.Shower Practices for Pleasure (00:25:15)  Natty shares her sensual shower routine to enhance body awareness and pleasure.Pleasure Research Assignment (00:26:30)  Women are encouraged to identify and list activities that bring them joy and pleasure.Mapping Pleasure into Daily Life (00:27:34)  Natty explains how to schedule smaller pleasures into calendars for consistent enjoyment.Resources Mentioned:Book: Pussy by Regena Thomashauer (Mama Gena)The Feminine Rebellion PodcastNatti's Website & Email List

In this episode, Bart is joined by Anne Maggisano, Vice President, Investment Counsellor at Burgundy Asset Management. Anne shares the story behind founding The Women of Burgundy—an initiative that has reached over 1,000 individuals and is dedicated to building a community that inspires women to make investing a priority and take a leadership role over their wealth. She reflects on the early spark that inspired the initiative, how she garnered support within the firm, and the ways it has grown over more than a decade into the impactful community it is today. More than just an initiative, The Women of Burgundy also became the place where Anne found her own authentic voice as a leader. Throughout the conversation, she offers candid insights on her journey and how tapping into her values became the foundation of her leadership. Anne's journey is rich with lessons for anyone wanting to create meaningful, lasting impact: from navigating the inevitable ebs and flows of support, to staying personally energized, to evolving your work to meet people where they are. The Women of Burgundy is a true inspiration and so is Anne's story. Learn more about The Women of Burgundy here: https://www.burgundyasset.com/women/ And find Anne's Sharing Our Stories speech here: https://www.burgundyasset.com/views-insights/sharing-our-stories/ Show Notes: 00:58 Welcoming Anne 02:06 What is the Women of Burgundy? 02:41 Her personal experience that kicked it off 03:59 The investment business doesn't speak to women very well 04:36 The reason why women have been less involved, historically 05:06 Over time, women have built wealth  05:55 Realization her women clients were not being as well served 06:14 When women lose their husband and have to take over wealth management 06:58 Story of her mother's experience 08:20 She brought this to Burgundy 08:34 What was the reaction like? 09:16 Wanted to ensure it was empowering and educational 09:49 Her manifesto that she pitched 11:21 Finding her own voice as a leader 11:47 It was hard! 12:40 It takes time for others to "get" what you're doing  13:41 The story of the very first event 14:34 Changing women's and men's roles around wealth 14:54 Not data, but lots of anecdotal experience 15:40 The milestones of The Women of Burgundy 16:22 Moving online with COVID 17:08 Launching the magazine to widen outreach 17:41 The summit 18:46 CIBC report: women will control $4 trillion by 2028 21:15 Longer lives, but not health spans  21:35 Families will have to care for the elderly 23:05 Talking about setbacks and challenges 23:21 When you're leading, take a long time 25:23 Leadership requires self-conviction 27:48 Advice for those starting a leadership journey 28:00 Make sure you're surrounded by supportive people 28:34 Having agency in your environment 29:58 The "How" evolves, but the "Why" stays consistent 31:07 You have to cultivate the support! 31:26 Examples of people coming around to support 34:07 The long game 34:33 The rocking chair test 35:57 Who do you want to be in that rocking chair? 37:01 Always stay true to your values 38:10 How to learn more about Anne & Burgundy 39:02 Last piece of advice 39:07 You're responsible for your own vision and future 40:05 Thank yous

A deep dive into one of the most essential Buddhist texts on mindfulness—The Satipaṭṭhāna Sutta, often referred to as The Direct Path to Realization. This episode's guest hosts explore its foundational teachings as presented in Venerable Anālayo's book, offering a clear, contemporary lens through which mindfulness teachers and practitioners can engage with this timeless wisdom. You will be guided through the Four Foundations of Mindfulness—contemplation of the body, feelings, mind, and dharmas—with a strong emphasis on direct experience over intellectual understanding. What You'll Learn in This Episode: ✔ A clear breakdown of the Four Foundations of Mindfulness ✔ How to contemplate the body through breath, posture, and impermanence ✔ What it means to observe feeling tone, mental states, and dharmas with non-reactivity ✔ The role of diligence, clear knowing (sampajañña), and mindfulness (sati) ✔ How these teachings support inner stability and confidence in guiding others ✔ Why direct experience, not theory, is the foundation of authentic mindfulness teaching This episode is especially helpful for mindfulness and meditation teachers, as well as committed practitioners looking to root their practice in traditional teachings while maintaining relevance in today's world.

Five Salvation Triggers… #1-Simeon's REGENERATION, v. 25a #2-Simeon's REVELATION, vv. 25b-26 #3-Simeon's REAFFIRMATION, vv. 27-28 #4-Simeon's REALIZATION, vv. 28-33

Provide your feedback on the new name AND vote on the new tile artwork HERE -- Grow The Show is getting a new name — and this might be your sign to rebrand too. In this episode, Kevin shares five recent realizations he's had about his show's purpose, audience, and future — and why he knew it was time to make a change. You'll hear what's changed in podcasting, why your strategy may need to change with it, and how rebranding can help you build a brand that lasts. Tune in to answer the question: is it time to rebrand? Topics discussed: Realization #1: structural churn Realization #2: evolution of marketing tactics Realization #3: the impact of AI Realization #4: attention vs. audience Realization #5: creative content Provide your feedback on the new name AND vote on the new tile artwork ⁠HERE⁠! MORE FROM KEVIN: Take the FREE ⁠⁠⁠12 Days of Podcast Growth Email Course⁠⁠⁠ to get 12 days of podcast growth lessons in your inbox! Watch the FREE ⁠⁠⁠Grow The Show Masterclass⁠⁠⁠ to learn Kevin's four steps to growing a thriving podcast business! Connect with Kevin on ⁠⁠⁠Twitter⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, or ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Subscribe to Grow The Show on Youtube⁠⁠⁠ LINKS TO OUR PARTNERS: ⁠⁠⁠Learn More about working with Podcast Boutique⁠⁠⁠ ⁠⁠⁠Grab Kevin's Recommended Mic on Amazon⁠⁠⁠ ⁠⁠⁠Build a Podcast Website in 7 Minutes on Podpage

Imagine stepping into the role of CEO at just 19 years old, navigating the whirlwind of business growth while wrestling with the weight of immense responsibility. That's precisely what our guest, Wil Schroter, founder of startups.com, experienced. Through candid reflections, he shares personal milestones that marked both triumphs and tribulations, revealing how the relentless pursuit of stability shaped his entrepreneurial path. Despite achieving financial success, Wil opens up about the physical and mental toll of overworking, emphasizing the crucial lessons in self-care and health he gained later in life. We tackle the nuances of ageism and leadership through Wil's experiences as a young CEO in the 1990s. His natural curiosity and passion for understanding people became his guiding force, allowing him to see beyond the surface and embrace empathy in business. Discover the origins of startups.com and how a period of managing multiple ventures led Wil to reevaluate his priorities, thanks to insights from his wife. This journey underscores the importance of aligning actions with values and reassessing what truly matters, especially in the ever-evolving startup landscape. Balancing work, health, and family emerges as a central theme, with a focus on maintaining personal connections within growing companies. Wil shares his insights on setting boundaries and preventing work from consuming every waking moment, a challenge many founders face. From the necessity-driven roles in early-stage companies to the adaptability required for scaling, his story offers valuable lessons for entrepreneurs aiming to harmonize business aspirations with personal well-being. Join us as we explore these compelling themes and gain a deeper understanding of the motivations and priorities that define a successful entrepreneurial journey. Timestamps 00:00 - Introduction and Welcome to the Legacy Podcast 00:37 - Reflecting on Wil's Journey from Young CEO at 19 01:20 - The Immense Pressure and Responsibility of Rapid Business Growth 02:15 - Personal Costs of Success: Physical and Mental Toll 03:05 - The Fear of Instability Rooted in Challenging Upbringing 04:00 - Insights on Health and Self-Care Learned Later in Life 04:55 - Navigating Ageism and Seniority as a Young CEO in the 1990s 06:00 - The Power of Curiosity and Asking Questions in Leadership 08:05 - Realization of What One Can Do vs. What One Should Do 11:07 - Exploring Startup Evolution and Learning from Mistakes 12:00 - Aligning Business Ventures with Personal Values and Passion 13:00 - Pivot from Fundable.com to Startups.com as Core Business 14:00 - The Necessity of Adaptability in Staffing and Leadership 16:00 - Maintaining Close Personal Connections Within Organizations 17:00 - Setting Boundaries to Prevent Work from Encroaching on Personal Life 19:00 - Insights into Creating Longevity and Sustainability in Entrepreneurship 21:00 - Encouragement to Teach and Inspire Future Entrepreneurs 22:00 - Wil's Commitment to Helping Others Build Their Own Destiny 24:00 - Where to Find More Information About Startups.com and Wil's Work 25:00 - Closing Remarks and Gratitude from the Podcast Host   Episode Resources: Find out what Wil is up to here: https://www.startups.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

Five Salvation Triggers… #1-Simeon's REGENERATION, v. 25a #2-Simeon's REVELATION, vv. 25b-26 #3-Simeon's REAFFIRMATION, vv. 27-28 #4-Simeon's REALIZATION, vv. 28-33

Slithery Science, Shark Bait Debate, Buffet's Realization, Queen Elizabeth Memorial, Midwest Storms and A Surprise Scroll! Sponsored today by www.lxllearning.com/kidnuz

The Yoga Vassistha is considered one of the greatest writings in yogic literature. Come explore the nature of our Self, your Self, and the path of self-realization from the world's greatest yogis.  More at Enlightenment Radio  

Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this week's exploration of the Satipatthana Sutta, Buddhist teacher Joseph Goldstein discusses:The cultivation of goodwill and lovingkindness as a foundation of mindfulness practiceBeings who radiate a powerful field of love, like the Dalai Lama and Dipa MaOffering unconditional love without expecting anything in returnMetta as the gateway to an open and compassionate heart toward self and othersRealizing that our emotional state is shaped by our own perceptionsUnderstanding the confusion between genuine love and personal desirePausing during practice to reconnect with the felt sense of lovingkindnessIntegrating metta into everyday life by extending kindness to strangersHow societal conditioning influences our understanding and expression of loveReconnecting with our natural capacity for altruism and spontaneous kindnessFocusing on the good in others as a powerful metta meditationReflecting on whether we are still holding grudges deep in the heartThe patience and resilience required to train the heart and mind over timeThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“I can simply start doing metta for everyone that I pass, for everybody on the street. May everyone here be happy. May everyone here be peaceful. It's amazing the change that happens in a moment. Instead of walking down the street being disconnected, all of a sudden, our hearts and our minds have expanded and become inclusive. It's like we gather everyone up in our field of goodwill.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of Rethink Real Estate, host Ben Brady is joined by Harcourts Hunter Mason's Tony Self — affectionately known as “Tech Tony” — to explore how AI, specifically ChatGPT folders, can become your personal real estate coach. After using AI to analyze his health metrics, Tony realized the same logic could be applied to business planning and coaching in real estate.Ben and Tony dig into how real estate professionals can treat AI not just as a tool but as an employee — uploading sales history, goals, and market data to receive tailored coaching and accountability. This episode challenges the lazy approach many agents take toward tech and coaching, and offers a blueprint for using AI to replace traditional (and expensive) business mentors.You'll also hear how Tony's five-day fast led to some unexpected insights, the dangerous mindset of agents who “tried AI once,” and why most industry coaching might already be outdated. Whether you're curious about building an AI folder for your real estate business or just want to hear two pros debate the right way to scale a real estate career, this one's for you.Timestamps & Key Topics:[00:00:00] - AI as a Coach? Tony's Realization[00:01:05] - Fasting, Bread, and Biohacking with ChatGPT[00:03:18] - Attitudes Toward AI in the Real Estate Industry[00:04:05] - Why Most Agents Are Using AI Wrong[00:06:04] - Treating AI as an Employee, Not a Tool[00:08:10] - Standard Operating Procedures & Scaling[00:09:44] - Turning ChatGPT into a Health Consultant[00:12:17] - Smells Like Fat: Eccentric but Effective Use Cases[00:13:15] - Creating a Personalized Real Estate Coaching Folder[00:16:06] - The Flaws of Traditional Coaching Models[00:17:03] - Building an Emotion-Free, Stats-Driven Accountability Partner

Hey friends, it's Anna here

In this episode of the Startup Therapy Podcast,Ryan and Will delve into the emotional journey of startup founders who feel out of place in the very companies they built from scratch. They discuss the guilt and struggle founders experience when their roles change and they no longer enjoy their jobs. They share personal anecdotes and examine the impact of forced roles, from management misfits to a loss of personal fulfillment. The duo also explores the concept of evolving with or beyond your startup, and how to come to terms with these difficult but often necessary transitions.Resources:Startup Therapy Podcast https://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedIn https://www.linkedin.com/company/startups-co/Join our Network of Top Founders Wil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:00:48 The Shift from Building to Managing01:29 The Struggles of Management02:13 The Evolution of Roles04:17 The Peter Principle in Action05:29 The Emotional Toll of Management08:34 Reflecting on the Past and Moving Forward09:57 The Realization and Acceptance12:39 The Dilemma of Founder Evolution13:10 Learning from the Past13:42 Commitment and Introspection15:02 The Cost of Doing What You Hate17:40 Recognizing and Embracing Change20:16 The Hard Decision to Move On25:03 Celebrating Growth and Moving Forward

Alex Diamond explains how he got involved in buying illegal goods on the dark web, the moment it all went wrong, and how law enforcement tracked him down. #DarkWeb #CyberCrime #IllegalTrade #OnlineFraud #LawEnforcement #UndercoverOps #HackerLife #crimenetwork Connect with Alex Diamond: Facebook: https://www.facebook.com/share/1GbWXCEpef/?mibextid=wwXIfr Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Long Island and Jewish Heritage 00:03:18 Navigating Public School Challenges 00:06:47 The Early Days of Online Communities and Social Engineering Scams 00:10:30 Transition to Vocational Training and Hospitality 00:14:03 Navigating High School and Peer Pressure 00:17:34 Navigating College Decisions and Struggles 00:21:03 Discovering Dubstep and Its Impact 00:25:00 Navigating the Dark Web and Its Risks 00:28:12 Navigating the Dark Web with Bitcoin 00:31:40 Making a Mark in the Music Industry 00:35:10 The Rise and Fall of Club Culture in Connecticut 00:39:01 The Crazy Moment of Realization 00:42:37 Navigating Felony Charges and Legal Outcomes 00:46:10 Navigating the Prison System in America 00:49:52 The Remarkable Journey of a Young Immigrant 00:53:24 Overcoming Challenges and Aspiring for a Music Career 00:56:51 Embracing Past Mistakes as Life Lessons Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares  her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you've ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!  00:00 Exciting Announcement 02:12 Emotional Reactions and Gratitude 04:11 Navigating Pregnancy Symptoms 17:45 Unexpected Pregnancy Cravings 20:26 Intensified Senses and Crazy Dreams 26:01 How We Found Out We Were Pregnant 29:38 Missed Period and Initial Concerns 30:58 Realization and Pregnancy Anxiety 32:36 Taking the Pregnancy Test 36:03 Confirming the Pregnancy 40:56 Emotional Reactions and Adjustments 43:49 Preparing for a Healthy Pregnancy 48:26 Choosing the Right Care Team 57:05 Final Thoughts and Announcements INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Temp Drop: http://www.tempdrop.com/discount/AFHEHE Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/ Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe

Welcome back to The Viall Files: Going Deeper edition.  Big Brother is waiting… for the return of JOJO SIWA TO THE VIALL FILES! So many questions have been raised since JoJo's exit from Celebrity Big Brother UK. Where does JoJo stand with Mickey Rourke? Does she know who he is? Does he know who she is? What's going on with Kath? With Chris? So many questions, all answered. Just a reminder, Karma's a… you fill in the rest.   “You don't get to ask me for a business class flight home and then do that." Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod   Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Our Sponsors: Function - For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to https://quince.com/viall for 365 day returns, plus free shipping on your order. Quip - Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at www.openphone.com/viall Helix Sleep - Go to https://thrivemarket.com/viall for thirty percent off your first order, plus a FREE $60 gift! Timestamps: (00:00) - Intro (03:15) - Welcome JoJo (04:57) - Joining Big Brother (11:14) - Mickey Situation (25:35) - Chris (35:58) - Realization and Breakup (53:41) - Sexual Identity (58:07) - Music, The New JoJo, Kid Names (01:04:46) - 48 Hours Later (01:09:55) - Touring (01:11:59) - Burning Fan Questions (01:15:44) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @itsjojosiwa @ciaracrobinson @justinkaphillips  @leahgsilberstein @dereklanerussell  

Dr. Corrie Jones, one of our sports residency instructors and our Director of Clinical Excellence answers the question:  What's the biggest realization you've come to as a physical therapy after school?  Having been practicing for nearly 14 years, Dr. Jones shares her insights as to what really makes the biigest difference in patient outcomes and executing a plan of care as a sports PT!Listen to find out what she says!

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Connect with Onramp // Onramp TerminalThe Last Trade: a weekly, bitcoin-native podcast covering the intersection of bitcoin, tech, & finance on a macro scale. Hosted by Jackson Mikalic, Michael Tanguma, Brian Cubellis, & Tim Kotzman. Join us as we dive into what bitcoin means for how individuals & institutions save, invest, & propagate their purchasing power through time. It's not just another asset...in the digital age, it's The Last Trade that investors will ever need to make.00:00 - Market Update and Institutional Adoption12:43 - The Shift in Bitcoin's Narrative17:41 - ETF Inflows and Retail Interest24:31 - Formation of 21 and Corporate Strategies31:02 - The Standardization of Bitcoin on Balance Sheets33:33 - SoftBank's Role in Bitcoin Investments38:15 - Hashrate and Market Correlation48:16 - The Importance of Financial Literacy56:47 - Finding Bitcoin and Depths of the Rabbit Hole01:05:01 - Realization of Bitcoin's Generational Value01:07:12 - Navigating Bitcoin Custody Solutions01:10:16 - Building Trust in Financial Relationships01:13:05 - The Emotional Journey of Bitcoin Ownership01:22:20 - The Evolution and Future of Bitcoin Custody01:26:20 - Protecting Wealth in the Digital Age01:27:25 - Outro & DisclaimerPlease subscribe to Onramp Media channels and sign up for weekly Research & Analysis to get access to the best content in the ecosystem weekly.

Joseph Goldstein explores the Buddha's teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 41st part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this lecture from Buddhist teacher Joseph Goldstein:Consciously reflecting on if our thoughts are for harm or for goodHow desire is more difficult to uproot than ill will and aversion The dangerous disguise of sense-desires as pleasurable and seductiveHow to practice the “wisdom of no” Renunciation as mental freedom, not repressionHow right thought conditions right actionThe Buddha's own practice as a model for ourselvesAccepting that desire is addictive because it momentarily feels goodRenunciation as freedom from addiction, not deprivationHow the joy of letting go must be experienced, not just believed The power of both small and large acts of renunciation The mental habit of our addiction to wantingHow mindfulness reveals freedom in transition momentsThe progressive act of letting goThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“Renunciation is not about deprivation. It's about non-addiction. It's about freedom.” - Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lightning Strike: A Wake-Up Call to Live Fully In our fast-paced lives, it's easy to let moments slip by unnoticed, overshadowed by distractions and the constant hum of to-do lists. However, as Tonya Leigh emphasizes in this episode, life doesn't need to be grand to feel fulfilling; it simply needs to be fully lived. The key to unlocking joy, clarity, and confidence lies in maximizing our moments. Tonya shares a deeply personal story inspired by a frightening experience during a flight from Charlotte to Boston. While 15,000 to 20,000 feet in the air, an unexpected flash of light shook the plane, sending passengers into a panic. Tonya recounts her reaction of stillness amidst chaos, highlighting the importance of maximizing moments in life. She emphasizes that life doesn't need to be bigger to feel better; rather, it requires a fuller experience. Join Tonya as she explores how to unlock more joy, clarity, and confidence in your everyday moments. Grab your tea or coffee and prepare for an enlightening discussion on living fully. Talking Points: 00:43 - Tonya's Scary Flight Experience 03:23 - Realization of Life's Value 05:09 - What Really Matters 07:16 - How We Minimize Moments 09:53 - Deep Presence and Awareness 13:23 - Focusing on Lack vs. Appreciation 18:10 - Wealth and Maximizing Resources 22:28 - Investing in Inspiration 24:46 - Living in Gratitude Quotes: "It woke me up to what really, really matters." "As long as I have my life, I have possibility." "When you are present, you'll realize you're okay in this moment without all of the mental drama."  "The practice of appreciation will change your life."  "Focusing on what you already have and maximizing it will lead to discoveries and results that will expand your life." "The best way to do that is to make here so full that you outgrow it." "You don't need more time. You just need more aliveness in the time you already have." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Ready to break free from the corporate grind and build a life of freedom, travel, and financial control? In this episode, Vinney “Smile” Chopra sits down with Neel Parekh, Founder & CEO of MaidThis® Franchise, the world's first fully remote cleaning franchise designed for Airbnb and vacation rental hosts.   Neel shares how he left private equity, launched a local cleaning business, and transformed it into a million-dollar franchise—all while backpacking through 55+ countries

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren't just fun ideas to pass the time; they're meaningful, soul-filling activities that can bring more creativity, joy, and energy into your everyday life. Whether listeners are feeling burnt out, stuck in a rut, or simply curious about what lights them up, this episode is a powerful reminder that passion often starts with play.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome to the Show01:09 The Importance of Subscribing02:09 Today's Topic: Hobbies for Adults03:45 A Keynote Experience06:22 Facing a Disengaged Audience08:30 The Realization and Shift12:28 The Power of Authenticity24:20 Finding Joy in Hobbies26:16 Experimenting in the Kitchen27:30 Experimenting in the Kitchen28:23 Long Distance Walking and Hiking29:05 Learning an Instrument31:00 Embroidery and Crafting31:47 Volunteering33:34 Gardening34:25 Pottery and Clay Work34:56 Learning a New Language35:56 Bird Watching36:47 Calligraphy and Hand Lettering37:24 Collecting Vintage Items38:21 Enjoying Live Music39:12 Joining a Book Club39:53 Community Theater40:46 Thrifting and Refurbishing41:44 Cooking Through a Cookbook42:30 Photography42:51 Amateur Food Critic43:36 Taking a Dance Class46:24 Making Something from Scratch46:58 Joining an Adult Sports League47:45 Finding Passion and PurposeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph discusses:Not being attached to blind belief or blind disbelief Realizing the truth through direct experience Remaining open to wisdom from unexpected sources The possibility of a full awakening and we can develop our wisdom over timeRecognizing that there truly are many awakened beings in the worldThe aspects of Right View that may not be immediately apparentConsidering what wisdom can discover when it illuminates our experiencePromoting the good of living beings through right view How Right View is both the beginning and the ending Wrong view as the most blame-worthy of all things, according to the BuddhaHow Wrong View makes us obsess over the self (gratifying it, defending it, etc.)The great power of delusion in our minds Refining our awareness of the impermanent changing nature of the 5 aggregates (everything we experience) This episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE"We could see Right View as both the beginning and end of the path. We start with Right View—it sets the direction for us. Our practice is leading us in the right direction and then the whole path culminates in these understandings." – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cards:Sex and Sensibility:https://www.youtube.com/watch?v=nVQplt7ChosSuicide Hotlines and Prevention Resources Around the World: https://tinyurl.com/2za2jhrhOriginal Video: https://tinyurl.com/29qtanzcSources:Gender incongruence and gender dysphoria in childhood and adolescence—current insights in diagnostics, management, and follow-up: https://tinyurl.com/2ye4ncznAge of Realization and Disclosure of Gender Identity Among Transgender Adults: https://tinyurl.com/2aesq7seSocial contagion, violence, and suicide among adolescents: https://tinyurl.com/242dbtqaTranssexuality Among Twins: Identity Concordance, Transition, Rearing, and Orientation: https://tinyurl.com/24rkpz2vThe (CA)n Polymorphism of ERβ Gene is Associated with FtM Transsexualism: https://tinyurl.com/23n975pnAndrogen receptor repeat length polymorphism associated with male-to-female transsexualism: https://tinyurl.com/22av5naeMolecular basis of Gender Dysphoria: androgen and estrogen receptor interaction: https://tinyurl.com/2jms7k95Sex Assigned at Birth Ratio Among Transgender and Gender Diverse Adolescents in the United States: https://tinyurl.com/2yd5a6swPrevalence of Gender-Diverse Youth in an Urban School District: https://tinyurl.com/ymv2xlyeThe Amsterdam Cohort of Gender Dysphoria Study (1972–2015): Trends in Prevalence, Treatment, and Regrets: https://tinyurl.com/25e36nhrRegret after Gender-affirmation Surgery: A Systematic Review and Meta-analysis of Prevalence: https://tinyurl.com/26z44v9nLong-Term Regret and Satisfaction With Decision Following Gender-Affirming Mastectomy: https://tinyurl.com/22edogj7Guiding the conversation-types of regret after gender-affirming surgery and their associated etiologies: https://tinyurl.com/22bkpw32Regret after Gender-Affirming Surgery: A Multidisciplinary Approach to a Multifaceted Patient Experience: https://tinyurl.com/23vfdasrIncreases in Self-identifying as Transgender Among US Adults, 2014–2022: https://tinyurl.com/2cmgdmnjWhy has identifying as transgender increased so much among young adults?: https://tinyurl.com/268k8mwvThe mean age of gender dysphoria diagnosis is decreasing: https://tinyurl.com/22moq5ebU.S. health secretary heads to Texas after 2nd unvaccinated child dies of measles-related illness: https://tinyurl.com/2ykuvkh8Parent reports of adolescents and young adults perceived to show signs of a rapid onset of gender dysphoria: https://tinyurl.com/y4oqkko3Mobile Phone Use and Mental Health. A Review of the Research That Takes a Psychological Perspective on Exposure: https://tinyurl.com/2yrdfluhNew Book “Irreversible Damage” Is Full of Misinformation: https://tinyurl.com/24kxcdvfPrevalence of Gender-Affirming Surgical Procedures Among Minors and Adults in the US: https://tinyurl.com/2dac8c8xBecome a supporter of this podcast: https://www.spreaker.com/podcast/viced-rhino-the-podcast--4623273/support.

Going Long Podcast Episode 517: The Powerful Realization I Had to Get My Time Back  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:17 - 01:02] Introduction to the show. [01:02 - 11:45] Billy shares insights into the realization he had that led him to get his time back, and explains how you can do it too. [11:45 - 12:49] Billy wraps up the show.   Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels  

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Through the Buddha's teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 39th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph dives into:The way of practice that leads to the cessation of suffering The elements of the eightfold path (right view, right thought, right speech, right action, right livelihood, right effort, right mindfulness, right concentration)How each step on the eightfold path leads to the nextThe critical importance of right view as the precursor to all other teachingsWhat is given, what is offered, and what is sacrificed How all of our volitional actions produce a result Examining our minds and motivations The practice of acting on moments of generous impulse Becoming the artist and creator of our own lives The ways we can be attached to both our beliefs and disbeliefs Acknowledging our karmic debt for this great gift of human life This episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“Right view is an important and essential first step on the path because it sets the direction. If we're on a journey, no matter how long or difficult the journey might be - if we're heading in the right direction and we keep on going, we will inevitably reach our destination.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Logan Bryant shares how a motorcycle crash led to a fentanyl addiction, the downward spiral that followed, and his journey toward recovery. #FentanylCrisis #PainkillerAddiction #TrueStory #OpioidEpidemic #HealthCrisis #AddictionAwareness #RecoveryIsPossible #survivor Connect with Logan Bryant: Facebook: https://www.facebook.com/logan.bryant.393 Instagram: https://www.instagram.com/logan_the_lefty/ Tiktok: https://www.tiktok.com/@logantheleftyy?_t=8s6ngVTtTlW&_r=1 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Moving from Dallas to the East Coast 00:03:57 From Aspirations to Unexpected Paths: Career Choices 00:08:04 Experiences Working in a Jail: Addiction and Restraint 00:12:10 Embracing Passion in College: A Personal Journey 00:16:10 Armored Truck Security Measures and Procedures 00:20:17 Armored Truck Cash Collection Process 00:24:36 Coping with Life-Altering Injuries 00:28:46 Decision to Amputate: Regaining Freedom 00:32:42 Motorcycle Accident and the Onset of Addiction 00:37:14 Overcoming Adversity with One Arm 00:41:50 Realization of Addiction 00:46:12 The Science of Dreams and Sleep Debt 00:50:23 Challenges with Suboxone and Withdrawal 00:55:02 Journey to Becoming a Licensed Chemical Dependency Counselor 00:59:14 The Five Alive Recovery Method 01:03:25 Perseverance and Perspective: Overcoming Challenges Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding their root cause.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This week on Insight Hour, Joseph explores:The noble truth of the cessation of dukkhaLetting go of everything despite our conditioned habits to clingGrowing and refining our understanding of the three characteristics Taking in the impermanence of all things beyond the conceptual levelWeakening the force of compulsive craving and desire Reaching a place of equanimity through mindfulness of the rapidity of changeFinding satisfaction in neutrality versus pleasant feelings The destruction of lust, hatred, and delusionNirvana as an unconditioned awareness Having a consciousness which is unsupported, unconstructed, not manifestThe Buddha's own description of his process of awakening The arising force of latent defilements throughout the day Deconstructing the sense of self until we reach a pure mind The practice of looking for the mind and finding that there is nothing to findThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“In the strengthening of mindfulness and concentration, we do come to experience the flow of change very, very rapidly. This is one of the meditative insights that opens to us. When we first begin to experience the rapid changing of everything that's arising, it's exhilarating…but as we continue to watch the rapidity of change, we then go through phases of fear and despair because we're seeing the constant disillusion of things.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

• Plumbing issues and appreciation for working toilets   • Joke about tossing waste off balconies   • Modern Plumbing Industries ad, services, and outdoor shower install   • Praise for Modern PI's reliability and wide service area   • Tom and Dan show intro with Ross McCoy guesting   • Tom fights off a worsening cold, uses vibrating pipe device for lungs   • Gross loogie talk and clearing chest congestion   • BDM Appreciation Week and April 19th Party details   • BDM perks, joke about drunken double sign-ups   • Hollerbach's Chef Pat 20-year event with surprise belt from Adam Pierce   • Tom's awkward speech and surprise-ruining moment   • Surprise party debate and Pat's dislike of surprises   • Praise for pork shank, Tom eats too fast   • Dinner with Norm, Crystal, Simone, Brendan O'Connor, and more   • Tom covers Norm & Crystal's meal, sparking financial tension with Dan   • Argument over voicemail service and walker re-use   • Sword cane debate and long-borrowed item disputes   • Realization that many friends have helped Tom over the years   • Christine praised for event help and gifting   • Tom wonders if he gives enough, Dan prefers self-reliance   • Favors make people feel good—Tom's German restaurant favor test   • Ross takes favors, remembers early BDM sod farm party   • Underage bartender and shirtless Ron at wild first BDM bash   • Dan rides with listener who had full-scale marijuana grow house   • High Times photo ops and weed legality vs. old paranoia   • Dan's electric Vespa project update   • Story of drug dealer with $10k pit bulls   • Ross links dog breeding to party lifestyle   • Ross's dog confused by barking truck   • Tease of “Snow Brown” story   • Wild NJ police chief antics: pranks, harassment, spiked coffee   • Discussion on toxic prank culture in police departments   • Pee pranks, courtrooms reading gross quotes, and Coke pube clarification   • New music from Laura Jane Grace, the Gamblers, Common Saints, Catbite   • Streamline Mortgage ad with Brian ZIMMO's proactive refinance approach   • Ross books comedy show in Bunnell (April 3rd) and Bull & Bush Character Night (April 23rd)   • Ram Davasy and Rue Nafasat to host   • Dan dreams of tiny-town living and Hardy's fried chicken   • Nostalgia for small-town gas stations and authentic Mexican food   • Tom's maskless pandemic visits to rural towns   • Listener voicemail about hazard light etiquette   • Legality of hazard light use while pulling over   • Parking signal confusion and hazard etiquette on modern vehicles   • Tom's parking chaos vs. Crystal's precision   • Ross likens Tom's methods to AI-generated logos   • Tommy inherits Tom's improvisational style, forgets backpack   • Camping trip responsibilities, overcommitting, and scheduling regrets   • Ross's challenge to Tom: pallet truck test with no training   • Dan and Grizz used to ride pallet jacks at Home Depot   • Listener Clark vents about school pickup lines   • Andrea parks and walks, while others arrive hours early   • Ross's pickup line S-curve and blocked traffic complaints   • Schools assign traffic staff due to parental incompetence   • Precision vs. chaos in school release systems   • Tom's mom warned to stay quiet about drug dealer at bus loop   • Listener story bluffing cop out of car search with weed   • Tactics when dealing with police smell-based searches   • Dan's joke about hops as weed smell decoy   • Listener Neal mentions Dan's “Who's the Baddie?” Coco episode   • “Space Pups” vs. “Space Buddies” and fart jokes in dog movies   • Nostalgia for early radio work and morning show indifference   • Dan learns not to over-prepare for radio   • Akeem Woods fired for giving away food and talking too much   • Critique of corporate promotions and performance disconnect   • Mockery of corporate “family” language and blind loyalty   • Daniel enjoys doing quality work for the work's sake   • Biggest raise came during a low-effort year   • Andrea praised for effort vs. reward balance   • Listener calls in about racism at hibachi restaurants   • Cruise ship chefs vs. stereotypical performances   • Satirical take on restaurant stereotypes   • New music: Common Saints – “Firebird”   • Dan's comfort food from Current Seafood Counter   • The Orb: chaotic Van family bad luck   • Jennifer joins to describe I-4 trailer fire during band haul   • Jen extinguishes fire with Sunkist, faces mechanical doubts   • Praise for Jen's competence and responsibility overload   • Jen drops trailer in Daytona, sets up floor solo   • Becca places 6th after only 5 months of training   • Flags possibly burned from Jen's roadside cigarette   • Dan emotional about hardworking kids in extracurriculars   • “Explosion of the Month” segment: 1970 Oregon sperm whale   • Whale explosion aftermath and alternative disposal ideas   • Exploding Whale Day and papier-mâché firework whale plans   • ChatGPT joke frustrates Dan, idea to book it as comic   • Debate on AI-written stand-up vs. original material   • Comedians' delivery vs. content—Preacher Lawson, Mitch Hedberg   • “Yesterday” film premise, stand-up theft parallels   • Heather Shaw's Jim Carrey impressions and style impact   • Corey Feldman on Billy Corgan's podcast—chaotic persona   • Booking Corey for BDM party? $15k and tolerability concerns   • Podcast ambush idea for Corey Feldman   • Ross plugs “The Orlando Talk Show” with therapy guests   • Pints and Paws event details and pet charity support   • Joke about local dealer getting charity cut   • New BDM merch drop and email reminders for party   • Final show thoughts on work/life balance and fulfillment   • Show ends with “Ram Daisy” sign-off ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google 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Brad dives into a CoastFI MasterClass with Jess, and Corey from The Fioneers —where saving for retirement becomes optional. ?? Jess and Corey, popularizers of the term, share their unique journey transitioning from high savings rates to a fulfilling CoastFI lifestyle. They explore vital themes like financial flexibility, the psychological aspects of money fears, and how experimentation in spending can lead to empowered financial outcomes. 00:02:28 Defining CoastFI CoastFI is described as a financial milestone where saving and investing for retirement becomes optional. Discussion of how this concept allows individuals more flexibility in their financial journey. 00:07:11 The Realization of CoastFI Jess and Corey share their personal journey to reaching CoastFI at the age of 31, needing around $245,000 to retire by 62. The importance of time horizon in achieving financial goals through compounding. 00:21:38 Transitioning to a CoastFI Lifestyle Exploration of how their focus shifted from aggressive saving to experimenting with spending for meaningful experiences. 00:23:47 Experiments with Spending & Money Management Jess emphasizes the value of testing different spending patterns, such as renting before big purchases and embracing travel rewards instead of convenience spending. 00:48:09 Overcoming Money Fears Together Jess and Corey discuss how money fears can resurface, how they navigate these fears together, and the importance of open dialogue and regular financial check-ins. 00:57:31 Conclusion Reflection on their journey and the broader implications of personal finance choices in achieving a fulfilling life experience. Timestamps and Key Insights 00:02:33 Quote: "Achieve freedom with CoastFI - where saving becomes optional!" – Jess 00:04:13 Actionable Takeaway: Calculate your CoastFI number using a CoastFI calculator. 00:07:11 Quote: "Longer timeframes mean less upfront investment to achieve CoastFI." – Corey 00:10:00 Related Resource: Work Optional by Tanya Hester. [23:47] Jess emphasizes purposeful spending experiments, leading to a reduced savings rate while enriching their lives. [48:09] Discussion on dealing with money fears, showcasing the couple's process as compassionate and collaborative for emotional support. [53:10] Quote: "Combat fear by knowing your unknowns!" – Corey [57:31] Highlights the journey through money fears as a natural part of the financial independence path. Experiment with Spending: Allow yourself to explore different financial habits and adjust your spending as needed to enrich your life experiences. Use Financial Tools: Leverage tools like the CoastFI calculator to identify your financial milestones and create a roadmap tailored to your lifestyle. Open Communication: Regularly check in with your partner on financial matters to address any fears and reaffirm your plan together.