Vos Vignettes

Join Johnny and Joe as we chat with writer, educator, and Vos Fellow, Caroline Sumlin, approaching the challenging, but necessary question of “How Can We Balance Parenthood and Entrepreneurship?” Gain Insights About: Pursuing Professional Goals as a Full-Time Parent Managing Family Time Alongside Working From Home Communicating and Setting Boundaries with Children NEW Vos Mindfulness Podcast: Vos Meditations Other Resources From This Episode: Connect with Caroline on Instagram at @carolinejsumlin or on her website at https://www.carolinejsumlin.com/ Digital Planner for iPad and Apple Pencil: Laurel Studio Physical Planner: Day Designer Planner Baby Wise by Robert Bucknam, M.D. and Gary Ezzo M.A Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

For this in-house episode, Johnny, Joe, and Steve have a deep conversation about authenticity and how engaging in authenticity and vulnerability can affect our lives... Gain Insights About: Authenticity Vulnerability Honesty Mental Health NEW Vos Mindfulness Podcast: Vos Meditations Other Resources From This Episode: Brene Brown: https://brenebrown.com/ https://www.youtube.com/watch?v=iCvmsMzlF7o&ab_channel=TED Ed Mylett https://www.edmylett.com/podcasts/ Jason Wilson: https://mrjasonwilson.com/resources/ Better Help https://www.betterhelp.com/ Bearable https://bearable.app/ --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, Johnny, Joe, and Steve have a talk with Zeplin content strategist Abby Nitta about content marketing, strategies, and how we can reach our clients more effectively than ever before. Gain Insights About: Why content marketing is a good investment The differences between content marketing and traditional marketing Developing content strategies that actually work Starting from zero with content marketing NEW Vos Mindfulness Podcast: Vos Meditations Other Resources From This Episode: Google Analytics Sparktoro Feedly SEMRush Moz Coschedule Canva MailChimp Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

For this in-house episode, Johnny, Joe, and Steve address the essential, though, often elusive discipline of managing our time and energy effectively. Gain Insights About: -Managing your time according to your values -Setting Most Important Next Steps (MINS) and SMART Goals -Time blocking -Setting boundaries -Planning rest and sleep hygiene -Mindfulness NEW Vos Mindfulness Podcast: Vos Meditations Other Resources From This Episode: Monochronic and Polychronic Cultures - Hofstede's Dimension SMART Goals Michael Hyatt - Full Focus Planner Tiago Forte - Building a Second Brain Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

We made it to our tenth episode! In this milestone episode, we are joined by Dr. William Clark, who brings his 15 years of experience in workforce development and sustainable revenue strategies for growing businesses, city governments, nonprofit administration, and public housing operations to help us answer the question, "What is the Best Way to Raise Money for Your Business?" Gain Insights About: - Business sponsorships and partnering with your community - Debt-free start-up strategies - Assessing income goals in your business plan - Disciplined owner investment - Raising $100,000 in 6 months Resources From This Episode: - Dr. William Clark: www.drwilliampclark.com - Flip 2 Freedom Podcast by Sean Terry (how to sell; how to fall in love with fundraising and sales) - Expert Secrets by Russel Brunson (Monetizing Expertise) - The Cash Flow Game - Robert Kiyosaki - The Richest Man in Babylon - George S. Clason (Principles of Money Management) --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, Joe, Johnny, and Steve wrestle with one of the critical components that can make or break any relationship, team, or business, asking the tough question: “Why is it Important to Engage in Conflict?” Gain Insights About: - The Dangers of "Artificial Harmony" - Stages of Community - Differing Conflict Styles -Techniques that mitigate and manage conflict Resources from this Episode: 5 Dysfunctions of a Team: Patrick Lencioni 4 Stages of Community - The Different Drum: M.Scott Peck, M.D Imago Dialogues - Barbara J Reichlin, MA, LMFT, LPC Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

Join us for a unique episode, where we not only get to share a conversation with Executive Coach and Co-Founder of GOinnovation, Rory Tyer but also receive coaching of our own, asking: "How Do We Ask Better Questions?" Gain Insights About: The Anatomy of a "Good Question" Allowing for silence and reflection in conversations Self Awareness (mental models and biases in communication) Active Listening (ACI: Attention, Comprehension, Intention) Listening Across Differences & Communal Engagement Resources from this Episode: Rory Tyer at http://www.rorytyer.com/GOInnovation: https://go-innovation.com/Braver Angels: https://braverangels.org/Produced by Johnny ButtonMusic by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, we sat down with Mark Shekleton, Co-founder and CEO of Smart Seal Inc, who is also a Fellow at Vos Fellowship. In this conversation, Mark explains the process of Customer Discovery and why it is crucial for every business. Gain insights about: Narrowing the Field of Business Focus Interpreting Customer Feedback Targeting Customer Needs Customer Discovery Calls vs. Cold-Calling Prospects Recommended Resources for Businesses Resources from this Episode: Smart Seal Inc. at https://smartseal.io Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, we will be talking with Gary Smith, a coach, and consultant with over 21 years of experience in assisting businesses and individuals around the world. Gary has also written books on leadership and personal development, with his most recent book, Purpose Driven Achievement, addressing much of what we are going to talk about today, as we ask the question: How Do We Align with Our Purpose? Gain insights about... The Dangers of Living Without a Clear Sense of Purpose The First Steps We Can Take in Finding Purpose How to Align Our Lives with Our Purpose Resources from this Episode: Gary Smith at https://garylsmith.com/ Gary Smith - Purpose Driven Achievement Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this in-house episode, catch-up with hosts Joe, Johnny, Steve as we discuss Vos Fellowship's Mastermind Program. Gain insights about... The history of Mastermind groups What resources inspired Vos's Mastermind structure Who Masterminds are for Vos Fellowship's facilitation philosophy How to join our upcoming Mastermind Groups Resources from this Episode: Vos Fellowship Mastermind Application: https://www.vosfellowship.com/mastermind Brandon Turner on Mastermind Development: https://www.youtube.com/watch?v=po_WAkwGDP4 Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, we will be talking with Rahkim Sabree, a Certified Financial Education Instructor and Coach, Co-Founder, and author of the best-selling book, Financially Irresponsible, asking the question: How Do We Prepare Our Minds and Finances When Starting a Business? Gain insights about... The Importance of Mindset Financial Education for Informed Decisions Misconceptions Surrounding Finances Tools for Entrepreneurs Delegation of Tasks Budgeting for Self-Improvement Resources from this Episode: Rahkim Sabree at https://www.rahkimsabree.com/ Improve Your Money Mindset Masterclass - Rahkim Sabree Financially Irresponsible - Rahkim Sabree Mentorship: The Playbook - Rahkim Sabree Rich Dad Poor Dad - Robert Kiyosaki Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, we will be talking with Steve Cartwright, Residence Director at Wheaton College, asking the question: How can we lead with the whole team in mind? Gain insights about... o Self-awareness for leaders o 1:1 meetings build trust o The importance of "we win" vs. "I win" o Appreciating the collective and the individual o How the integrity of a leader impacts their organization Resources from this Episode: Hofstede's Cultural Dimensions - Country Comparison Tool Clifton Strengths Finder Podcast - A Gallup Resource Steve Cartwright at Tessarae Podcast The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, we will be talking with Heidi Tunberg, who is a licensed psychologist and a TCK Care Coordinator, for ReachGlobal. She has helped countless children and families navigate the challenges of high mobility, cultural transitions, and configuring identity. In this episode, we will be asking the question: How Can We Navigate Transitions? Resources from this Episode: Heidi Tunberg at TCK Resources. If you would like to support Heidi's work through the EFCA, you can do so here: https://give.efca.org/ Building a Second Brain: Tiago Forte ADAPT Model of Transition: Activating commitment, Developing support, Adjusting expectations, Prioritizing goals, Transposing identity High Performance Habits by Brendon Burchard RAFT Model by David C. Pollock Produced by Johnny Button Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, we will be talking with Drew Crandall, who is the Founder and President of KEEP IN TOUCH, asking the question: Who Are the People You Need In Order to Succeed? We have compiled a list of key roles that people can play in our lives (see below) and will be taking a deep-dive with Drew into a few of these roles, and why they are so important to our flourishing and success. Resources from this Episode: Drew Crandall at Keep in Touch Vernon, CT What Color is Your Parachute? by Richard N. Bolles Produced by Johnny Button Music by tawnbei LIST OF ROLES: o Connector/Networker: Always know someone or something related to what you are talking about and connects you/provides an initial resource o Challenger/Devil's Advocate: This person always asks why, what is our proof, how is that different, etc. Though at times than can seem abrasive or judgmental, they help us refine our thoughts, and always have a good reason for their counterpoints. o Cheerleader: Believes in you when you struggle to believe in yourself & Always encourages/shares excitement for your latest project o Innovator/Dreamer: More than an active listener, or encourager, this person is always fueling more ideas with their constant creativity. They aren't usually as concerned with the day-to-day but are always looking ahead into the future, strategizing for new ideas and pushing you for opportunities others may overlook o Mentor/Coach: Points you in the right direction when you're feeling lost and takes you out of your comfort zone so you can maximize your potential and make things happen o Peer: NOT A CLOSE FRIEND! A colleague or co-worker who provides accountability to keep you focused on the task before you o Problem Solver: Thrives on adversity and times of crisis. Problem-solvers help us to see the glass as half-full where others see it empty. They look at the potential opportunity in a situation, rather than focus on the negative. o Researcher / Synthesizer: This person loves making spreadsheets and exhausting all options before making a decision. They help us to see more than a binary choice and enjoy researching questions we feel stumped on. --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

For our first episode, we wanted to give our listeners a bit of a window into learning a little bit more about Vos Fellowship, and also introduce ourselves at the Vos Vignettes Podcast. Resources from this episode: Johnny Button (Recording, Editing, Mixing & Mastering Website): Johnnybutton.org Steve Durgin (Blog): growingupwards.org The Coach Model by Keith Webb Article from Kevin A. Thompson: Every Great Leader Loves to Learn Music by tawnbei --- Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support