Wakey Wakey Megz & Bakey

Hey everyone! Welcome back to another episode! Today is 11-11 which means it has been 1 entire year since the show has started!!!!!!!!!!! Thank you all so much for your support over this past year and hopefully I can continue to give you all the best shows for years to come! Today I tell you guys a little about how much I have grown over the past year and things I have learned. I hope you enjoy and that something resonates with you! Loving the show? Please check out my website and leave a 5-star review!www.wakeywakeymegz.comcontact me directly at wakeymegzpodcast@gmail.com

Hey everyone! Today I am giving you a little update on some of the things going on in my life and how I know I have changed tremendously into a much more patient and positive individual given my responses to my current minor challenges.  I also have some fun affirmations sprinkled into the end! Loving the show? Please check out my website and leave a 5-star review!www.wakeywakeymegz.comcontact me directly at wakeymegzpodcast@gmail.com

Hey everyone! Joining me today is Elley Ringo star of the Weather Channel's "Frozen Gold" and also the creator of the popular geology TikTok account "Elley Knows Rocks." Elley is not only a geologist, she is also an actress and a model! Her story is very inspiring in that she has many passions and talents and pours her heart and soul into every single one of them! Who says you can't be a model AND a geologist? Elley is one major force to be reckoned with and is a great example of what can happen when you keep a positive mindset, work hard and never give up on your dreams, no matter who or what tries to stand in your way. Want to learn more about Elley? Make sure to check out her websites and socials Elleyknowsrocks social media linksYouTubehttps://youtube.com/c/ElleyKnowsRocksFacebook @elleyknowsrocksInstagram @elleyknowsrocksTwitter @elleyknowsrocksTikTok https://vm.tiktok.com/TTPdhwUhLq/Or @elleyknowsrocksWebsite elleyknowsrocks.comEtsy https://etsy.me/3F2jlIg Acting and modeling accounts:@model.elleycat on IG and @elleyringo in FB And IMDB https://youtube.com/c/ElleyKnowsRocks Loving the show? Please check out my website and leave a 5-star review!www.wakeywakeymegz.comcontact me directly at wakeymegzpodcast@gmail.com

Hey everyone! Joining me today is Elley Ringo star of the Weather Channel's "Frozen Gold" and also the creator of the popular geology TikTok account "Elley Knows Rocks." Elley is not only a geologist, she is also an actress and a model! Her story is very inspiring in that she has many passions and talents and pours her heart and soul into every single one of them! Who says you can't be a model AND a geologist? Elley is one major force to be reckoned with and is a great example of what can happen when you keep a positive mindset, work hard and never give up on your dreams, no matter who or what tries to stand in your way. Want to learn more about Elley? Make sure to check out her websites and socials Elleyknowsrocks social media linksYouTubehttps://youtube.com/c/ElleyKnowsRocksFacebook @elleyknowsrocksInstagram @elleyknowsrocksTwitter @elleyknowsrocksTikTok https://vm.tiktok.com/TTPdhwUhLq/Or @elleyknowsrocksWebsite elleyknowsrocks.comEtsy https://etsy.me/3F2jlIg Acting and modeling accounts:@model.elleycat on IG and @elleyringo in FB And IMDB https://youtube.com/c/ElleyKnowsRocks Loving the show? Please check out my website and leave a 5-star review!www.wakeywakeymegz.comcontact me directly at wakeymegzpodcast@gmail.com

Hey everyone! Joining me today is Elley Ringo star of the Weather Channel's "Frozen Gold" and also the creator of the popular geology TikTok account "Elley Knows Rocks." Elley is not only a geologist, she is also an actress and a model! Her story is very inspiring in that she has many passions and talents and pours her heart and soul into every single one of them! Who says you can't be a model AND a geologist? Elley is one major force to be reckoned with and is a great example of what can happen when you keep a positive mindset, work hard and never give up on your dreams, no matter who or what tries to stand in your way. Want to learn more about Elley? Make sure to check out her websites and socials Elleyknowsrocks social media linksYouTubehttps://youtube.com/c/ElleyKnowsRocksFacebook @elleyknowsrocksInstagram @elleyknowsrocksTwitter @elleyknowsrocksTikTok https://vm.tiktok.com/TTPdhwUhLq/Or @elleyknowsrocksWebsite elleyknowsrocks.comEtsy https://etsy.me/3F2jlIg Acting and modeling accounts:@model.elleycat on IG and @elleyringo in FB And IMDB https://youtube.com/c/ElleyKnowsRocks Loving the show? Please check out my website and leave a 5-star review!www.wakeywakeymegz.comcontact me directly at wakeymegzpodcast@gmail.com

Hey everyone! Welcome back! Today we talk about the damage that can be done when we allow ourselves to be too much in our heads and ways that we can use this to our advantage. Can't get enough of the show? Please make sure to give a 5-star rating at:Wakeywakeymegz.comHave other feedback for the show or want to share your ideas for future episodes?Wakeymegzpodcast@gmail.com

Hey everyone! In today's episode we Talk about The Lion's Gate Portal and some of the ways we can manifest using the power of this wonderful day! Can't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Woooo! Back after 2 weeks! Today's episode I will give you all a little update on what I have been up to and what some of my manifestations/ goals are for myself. Can't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! Today I elaborate more on the importance of thinking for yourself and not listening to all of the outside influences telling us we have to be a certain way to reach spiritual enlightenment, who do those people think they are anyway? God? I think not.. Featured: The Secret Daily Teachers By Rhonda ByrneCan't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! Sorry for the late delivery on this episode, but with the holiday weekend and all the festivities in getting ready for my short trip and still attending work and my classes, I got a little behind in editing. I hope you all had a great holiday weekend and that you got to do everything you wanted to do and see everyone you wanted to see! Today's episode is the last segment of our 3-part episode with my mom where we discussed various topics and had a lot of fun doing so! Today we discussed the importance of getting yourself away from environments with a very "black and white" and "Inside the box" way of thinking. The beauty of spirituality is that it can mean something different for everyone! Gate keepers, guru's and organized religion sometimes have a way of making us feel like we don't belong, or our feelings and beliefs aren't valid, or that we have to be a certain way in order to gain their acceptance but I am here to tell you that if you are kind and have good intentions in all that you do, there is no "right or wrong" answer to what you should or shouldn't choose to believe in. The world is your oyster, and no matter what you choose to believe, there will always be people in your corner cheering you on and respecting your right to be unapologetically you!Can't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! In today's episode my mom and I discuss some of our personal struggles that sometimes make it difficult for us to stay positive and talk about ways we get through them. Some of these  struggles are with ourselves, with other people, and in the workplace. Can't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! This week I have brought my mom on the show as a guest for part 1 of a 3 part episode where we discuss how we both got started in our journeys for self-improvement, spirituality and manifestation using the Law Of attraction.  In this episode we talk a  bit about some of our personal beliefs surrounding what we like to call "go-arounds" and how the Law Of Attraction practices, meditation and gratitude journaling can fit with any belief system. Can't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Happy Father's Day everyone!! Today we talk a little about having compassion. In particular, those whom may be facing substance abuse, or whom may living on the streets. We discuss the importance of understanding and gratitude surrounding this topic as a whole. he Card decks read today were:Affirmation Deck Wholeness Cards By the Salvaged SawhorseCan't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Today we discuss setting our intentions in everything that we say and do to ensure that our actions and words are in alignment with our true goals and intentions for ourselves and our lives. The Card decks read today were:Affirmation Deck Wholeness Cards By the Salvaged SawhorseSoul Truth Self-Awareness Cards by Brianne HoveyCan't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! Today we discuss what it means to "Choose your hard" and how we can even shift our mindset to seeing it differently and not allow ourselves to be intimidated by the word "Hard" Can't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com Todays cards were Affirmations deck Wholeness Cards by The Savaged Sawhorse & Soul Truth Self-Awareness card deck by Brianne HoveySee you all next week! 

Today is a quick episode to address some of the skepticism around the Law of Attraction. A person can go through the motions of achieving a goal, but they can really propel themselves into greater heights with a positive mindset. Can't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Welcome back everyone! Today's episode I let you in on some of my favorite feel good, laugh my @$$ off tv shows and movies that put me in a good mood no matter what I have going on! The Card decks read today were:Affirmation Deck Wholeness Cards By the Salvaged SawhorseCan't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! Today I talk about two major reasons we should never seek advice from someone with narcissistic tendencies or allow them to get into our head and question our own intuition. Spiritual growth can definitely be road blocked if we allow others negative influence to interfere.  The Card decks read today were:Affirmation Deck Wholeness Cards By the Salvaged SawhorseSoul Truth Self-Awareness Cards by Brianne HoveyCan't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! Welcome back to another episode of the show! Today we talk about some of the exciting changes coming to the show and also discuss the importance of giving ourselves a break from some of the things we love and have committed to in order to avoid burn out or any other negative effects of over exposure.  All too often we set the bar too high for ourselves and then we beat ourselves up when we miss the mark. It is important to find self-discipline while also  giving yourself a little creative freedom to deter from your plan every now and then. if you're to the point where you're strong enough in your habits and routine to take a break without a few days turning into falling off the wagon entirely, view it as a celebration of how far you have come! If you're not strong enough in the patterns you have set, give yourself a little time to prove you trust in yourself to proceed after small breaks before you take any. AKA, if you're only 3 days into implementing better eating habits, it might not be the greatest time to throw in  cheat day just yet. The Card decks read today were:Affirmation Deck Wholeness Cards By the Salvaged SawhorseSoul Truth Self-Awareness Cards by Brianne HoveyCan't get enough of the show? Please follow us on all streaming platforms and social media accounts! Also feel free to visit my website at www.wakeywakeymegz.comOr email me directly atwakeymegzpodcast@gmail.com See you all next week! 

Hey everyone! You may be wondering.. where is today's new episode? After much thought, I have decided it makes the most sense to move my release date to Sundays. I hope you all understand! Thank you! 

Hey everyone and welcome back! Today we talk about the power we allow others to have over us when we decide we "hate" them. We discuss the importance of letting toxic feelings like hate leave from our lives so that we can live happier and attract positive things into our lives. www.wakeywakeymegz.com wakeymegzpodcast@gmail.com

Hey everyone! Today we talk about how to manage our emotions by acknowledging their presence and allowing them to be, rather than supressing them and allowing them to fester into illness or an eruption of emotions later on down the road. Emotions are an important part of our lives and are not always a  bad thing! We discuss how the good emotions can't exist without the bad and how it is ok to feel negatively about things as long as we do not let these negative emotions define us as a person and we allow ourselves to feel them in order to release them. Can't get enough Wakey Wakey Megz & Bakey? Visit us at our website:www.wakeywakeymegz.com or email us directly at wakeymegzpodcast@gmail.com

Hey everyone! Welcome to part two of my two-part special on procrastination! This week we dive into the things we can do to hold ourselves accountable and to keep us moving in the right direction with our productivity ! Procrastination will hopefully become a thing of the past by the end of this episode!!! Can't get enough Wakey Wakey Megz & Bakey? Visit our website at:www.wakeywakeymegz.com or email directly at wakeymegzpodcast@gmail.com

Hey everyone! As promised due to recording three episodes ahead of schedule, here is my progress on my fitness challenge! Www.wakeywakeymegz.com Wakeymegzpodcast@gmail.com

Hey everyone! In today's episode I discuss some of the biggest reasons we allow ourselves to procrastinate. These reasons include, getting overwhelmed and opting out entirely, negative self-talk that discourages us from trying and probably the most obvious, simply not wanting to do the task because it is not something we enjoy having to do.  How do you know if you're procrastinating or if you're simply not ready to take the plunge just yet? We discuss noticing the difference between the two. We also talk about not allowing ourselves to get caught up in little details and holding ourselves back in our progress, when the step can be skipped and re-visited later on. This is part 1 of a two part special about how procrastination and anxiety often times go hand-in-hand. Part 1 barely scratches the surface, for details about how to push back on dreaded procrastination join us next week for part 2!Can't get enough Wakey Wakey Megz & Bakey? Visit our website at:www.wakeywakeymegz.com or email us directly at wakeymegzpodcast@gmail.com

welcome back all you lovely people! Thanks for following me this far. Today is our 17th episode!!! That means that statistically we have beat a lot of major odds! A lot of people would throw in the towel people reaching this milestone and yet, here we are, going strong!! Thank you to all of you for your continued support! As of 3/2/22 we are sitting at 732 downloads total for the show! I appreciate each and every single one of those times that you all hit play and listened to me ramble on about life and all things that lead to a prosperous and happy existence for each and every one of us! Today we talk about meditation and quick simple ways that a beginner can get started on making this a part of their everyday routine. I can't stress enough how great the benefits are of taking even just 3 minutes a day to take some deep breaths and unwind. So often people decide not to ever give meditation a try out of their own personal theory that they cannot hold still that long or quiet their mind. Well, I am here to tell you, yes! That is true, in the beginning you will face that issue, but in time, just like anything else in the world, practice makes perfect. The non-existent "risk" here is more than worth the reward. So I challenge all of you to take 2 or 3 minutes and give it a shot! If you're a pro at meditation I would also love to hear from you! Reach out to me at:www.wakeywakymegz.com or at my email wakeymegzpodcast@gmail.com. Give us your insight on how to get the most out of your mediation and how to go from a beginner to a pro! Woooo! The meditation I recommended is on youtube! Check it out here:https://youtu.be/6I1WH6c6ZWM

Welcome back everyone! As the title of today's episode states, we will be mildly diving into what it means to stay present and how we can accomplish that while still allowing ourselves the freedom of daydreaming a little (daydreaming can be a powerful manifestation tool when used properly) Unfortunately we don't dive too deep just yet, but stay tuned for future content where we talk more in depth on this subject!Thank you to everyone who has taken the time to rate and review my show! To those of you who haven't yet and are interested be sure to check out my website!www.wakeywakeymegz.com

Surprise! Remember how I said last week that the next episode was going to be about staying in the present and not focusing on the past? Well, This is still going to be a future episode (or 5 future episodes with how much ground we have to cover there) but this week I want to talk about the reality that simply is, having moments of weakness when it comes to staying positive. But hey, isn't that what this podcast is about? Learning and growing together? www.wakeywakeymegz.com

Today I give a progress report as to how I am doing with my fitness journey and we talk about letting go of the past! All too often I have witnessed people placing themselves as the victim of their life circumstances and neglecting to realize that we all have a choice. Our past doesn't make us the person we are today, it's how we learned and grew from them that has shaped us into the people we are. Today we scratch the surface on this just a little.. Tune in next week to hear more about getting out of your past and creating new and better habits that allow you to live in the peace that is the "now" If you like what you hear please make sure to visit my website at www.wakeywakeymegz.com to leave me a 5-star rating and review, buy me a coffee, or reach out to me just because :) all feedback is welcomed! Thank you to all who have helped me to grow my community by supporting my podcast and spreading the word. You mean the world to me! 

Today is a little bit different of an episode. Today we are going to talk about my fitness journey and how I intend to incorporate my progress into this show in order to keep myself accountable and also to prove that the law of attraction works, as well as positive mindset and self talk! www.wakeywakeymegz.com

Hi everyone! In todays episode I have a special guest with me (my husband Brandon) and we talk all about how we met as well as what events took place in our lives for our paths to cross and us to meet each other and become the amazing dynamic duo that we are today! I also share some affirmations with you all on how to attract that perfect partner for those of you out there who have not yet found the one! Thank you as always for all of the love and support! If you enjoy what you hear please make sure to follow, rate and review my show to help me grow my audience and to keep the content flowing in! www.wakeywakeymegz.com Thank you!!!!!!!

Do you feel obligated to talk to that one person? Do you dread family get togethers? Today we talk about these instances and what they mean, and also discuss different ways of coping with them. Maybe the issue is the other person and the energy they carry, or maybe it's your mindset when you enter the situation. After all, there is something to be grateful for in everything right?www.wakeywakeymegz.com 

Woooooo hoooooo Bonus material! Since I love you all and want you to start your days off right, I have created this short little affirmation session that you can listen to on your way to work to start your day off with some positivity! Listen to it as many times as you would like to set the tone for your day! Love you all and thank you for your continued support! I couldn't do this without each and every one of you! 

in today's episode I interview Onea Covey with Clear Intentions Coaching and we discuss: "How to become a masterful Manifester."Release and removing blockages through kinesiology. Onea shares how to raise your vibration, envision your outcome, surrender, allow and receive. Onea shares her personal journey with this exact practice. and how she manifested her dream wedding in Ireland as well as how she traveled the world as a single mom with 2 young boys.She asked the universe and ohh how it delivered plus more than her wildest dreams could  ever imagine!If you like to know more about Onea and her husbands Jb's work you can follow Clear Intentions Coaching on:Facebook https://www.facebook.com/clearintentionscoaching/Instagram https://instagram.com/clear_intentions_coaching?utm_medium=copy_linkor visit their website at:https://clearintentionscoaching.careWant to keep hearing more Wakey Wakey Megz & Bakey? Please make sure to leave your 5 star review on apple podcasts, spotify or directly at my website:www.wakeywakeymegz.comYou can also use the website to connect to my different social media platforms as well as showing your support by buying me a coffee! :) Thanks for listening! 

Todays episode we talk about how you can smash some of your goals through vision boards and workshops! These are a couple of really great techniques for becoming a master manifesting guru! You can apply these tactics to any goal you have in mind no matter how big or small. If you like what you hear please make sure to leave a positive review on spotify, apple podcasts or my website www.wakeywakeymegz.comThank you for all of your love and support!!! 

Today is a special episode because we have our first ever guest, my best friend Bobie! We will be talking about some of the highlights from this year and the things we look forward to and are going to strive for in the upcoming year! You don't want to miss this one! If you like what you hear, please follow me on all my social media accounts, email me with feedback at wakeymegzpodcast@gmail.com and also make sure to rate the show on spotify and apple podcasts! Please share this podcast with anyone you feel may enjoy it! @WakeywakeymegzNbakey | LinktreeThanks for all of the love and support and have a happy and safe New Year celebration everyone! 

Last week we talked about some of the kind things people have done for us or said to us, and this week we talk about things we can do to pay it forward! Merry Christmas everyone!!!! Thank you for your support! Follow me on social media! @WakeywakeymegzNbakey | Linktree

Hi everyone! this weeks episode is about kind things that people have done for us and how they made us feel. If you have any stories like this that you want featured on the show, or to offer any suggestions for future episodes please contact me at Wakeymegzpodcast@gmail.com! Thank you for the support! 

Last week we talked about our inner bullies AKA our inner Karen. This week we elaborate more on this, except now we are talking about the real life bullies that contribute to our self-doubt and that sometimes discourage us from reaching for our goals. There are multiple ways of dealing with these bullies and in this episode I will discuss with you a few ways to deal with these types of people in a healthy way without letting their negative energy taint your opinion of yourself or your abilities. If you have any stories you want to share to be featured in future episodes reach out to me at my email wakeymegzpodcast@gmail.com. If you are loving what you hear please support me by giving me a five star rating on your favorite streaming platform and make sure to follow my social media accounts! If you follow me on a platform that doesn't allow you to rate or comment, you can support me by spreading the word about my show to all your loved ones! 

Hey everyone! You know that little voice inside your head telling you you're not good enough? The one that tells you not to bother trying new things because you'll fail? That my friends, is your inner bully, aka your limiting beliefs! In this episode we talk about the power we have allowed that bully to have all these years, and how to finally stand up to it and take what is rightfully ours! Our self confidence!!!If you have stories of how you have overcome your inner bully, lets hear about it! You can contact me at wakeymegzpodcast@gmail.com! If you are loving what you hear please support me by giving me a five star rating on your favorite streaming platform and make sure to follow my social media accounts! If you follow me on a platform that doesn't allow you to rate or comment, you can support me by spreading the word about my show to all your loved ones! Thank you for all your love and support! 

Happy Thanksgiving everyone!!!! Today we talk about having gratitude in the moments where we feel things are starting to get on our last nerve and we're about to flip out! We also discuss the ugly domino effect of having a salty attitude.Please like, follow and subscribe and catch me on my social media accounts! also feel free to reach out at wakeymegzpodcast@gmail.com

This week we talk about some of our listener responses to the burning question: what in your everyday life makes it difficult for you to stay positive and how do you overcome it? We talk about people, opposing beliefs, trolls, stepping on Legos, you know... Things that trigger that "UGH WHAT MORE IS GOING TO HAPPEN TODAY?" kind of response. We talk about how to get back to that positive mindset and accept that some things are simply out of our control and that is ok! Want to be involved in the show? Have an awesome story? Contact Megz at Wakeymegzpodcast@gmail.com 

Hey everyone! Given that this is the first ever episode, today we will talk about what this podcast is about and a little bit of what to expect from future episodes! For those of you who have personal stories you would like to share, or if you would like to ask for some pointers on affirmations, journaling, etc contact me at my email wakeymegzpodcast@gmail.com If you like what you hear please rate, review, like, subscribe... You know, all the things that let me know you are loving it and want to hear more! Don't forget to follow me on TikTok and Instagram! Thank you for all the love and support! 

Hi everyone! This is a brief intro to my podcast, a "trailer" if you will. Please stay tuned on your favorite streaming platform November 11th for the very first episode!!! Hope you are as excited as I am!