we are that podcast.

to wrap up our beauty series, it's time to get to the nitty gritty -- insecurities. they're normal, natural, and nothing to be ashamed of. in this episode, we explore how they affect our mental health, how to fix our mindset in response to them, and embracing ourselves in the bodies we have. you're beautiful, sis. who's gon' check you?!

we're back with part two of our beauty series (it's a miracle we stuck by it!) this time around, we chat about what beauty means to us, how it's evolved over the years, how Black beauty is represented, how industries don't represent it enough, and more. tap in everyone, and remember -- y'all are beautiful too.

do you remember life before IG and snapchat filters? why do we tend to use them too much? are they too damaging and damning? how many BBLs do you think saucy santana has had? tap in with us as we discuss all things beauty — in front of and behind the filters. enjoy everyone.

sorry for the wait, but it's well worth it. your favorite trio is back and we're just shootin' the shit again. we talk about carlee and ugo's crazy brunch experience, carlee's "million dollar idea", that time funkmaster flex got mad at kris on his radio show, and more! tap in with us and enjoy!

it was biden bucks day when we recorded this episode. we had a chat about identity -- the way in which we identify, define ourselves, and live day to day as. how do our identities show in different situations? can you have multiple? whatever your identity -- just don't be broke about it! enjoy, beloved.

chile, we just needed a break. this time around, we're just shootin the shit. no real structure, just us chattin. it felt good, and we hope it makes y'all feel good too.

happy Women's History Month, beloveds! what better way to kick off this month than to talk about everything sisterhood (yes, women ARE friends with each other). being a woman is amazing, and the bonds we share are special, so grab your wine and join us as we tap into all things sisterly.

as we wrap up Black History Month (and making the yt people upset, we tackle respectability politics and how it relates to us as Black people. more than likely, you've probably experienced it, but didn't know the word for it, so we're here to help. even though BHM is almost over, keep making #them upset WITH INTENTION! enjoy, beloveds!

fresh off of valentine's day weekend, we're back again to discuss love, but more specifically -- how to do it. love is complicated, yet simple at the same time. however, we must love properly to be able to reap all of its benefits. enjoy the episode everyone, and remember to feel the love. period.

for our second episode of black history month, we are joined with Qadry Harris from the SpeakEZ Podcast to discuss all things BLACK INFLUENCE. we all know that black people are the best innovators around, so we just decided to toot our own horn a little bit. but like always, people wanna try to steal it. please don't let #them. also, defund inviting people to picnics.

as creatives, it is our responsibility to be informed about the sh*t we talk about. as common sense as this may sound, like they always say, common sense isn't so common. this week, we chat about creative responsibility, after a popular content creator came under fire for her lack thereof. please everyone -- the internet is forever. be responsible and be mindful.

welcome back everyone! this week, we talk about WORK and all the BS that comes along with it — our pet peeves, some crazy stories, and some real life sh*t that have shaped our professional lives. happy listening, and remember...it really could have been an email.

this week, we talk all things GOALS — how we can achieve them, what's stopping us from achieving them, what influences said goals, etc. trust us, we know sometimes it's hard speaking your goals out loud because of fear of them not coming to fruition. but don't worry, we believe in your success!

in your times of sadness, have you heard lines like "other people have it worse" and "you'll get through it"? do you find yourself wondering what benefits these statements have to your actual healing process? well, lovelies, you might be experiencing something called TOXIC POSITIVITY. on this episode, we tackle what it is, how to detect it, and how to combat it. happy listening! (we promise we're not negative nancys on this podcast!)

we're baaaaaack. we apologize for the hiatus, but your favorite trio is back! 2020 was a raggedy mess, so we're packing her up in a box, shipping her away for good, and manifesting an amazing 2021 for us. join us as we dive in to our goals and aspirations for the new year!

when was the last time you audited yourself, regarding your friendships? are you the friend you need to be? what boundaries have you set in place? do you respect boundaries? well get into this episode, sis, because we have quite the news for you.

DISCLAIMER: we had some slight technical difficulties this time around (don't worry -- we're getting it together). this week, we talk about our unpopular opinions, and needless to say, this is TRIGGERING. just know, if you like bananas, ugo and kris are judging.

and we're back! this time around, we chat about different types of unorthodox relationships. and let us be the ones to tell you...ain't nothing wrong with a little entanglement.

as we grow older, we realize how imperative it is to be the parent in some situations...even if your parents are on the other side. join us as we delve into it.

it's game night again, y'all! this time around, we decided to see how much money it would take us to do some outlandish things, and also who would would marry, fornicate with, and kill off. intoxication is funny. enjoy.

"we ain't gettin' no younger, we minus well do it." jagged edge, that was a terrible line. join us this week as we talk about all things engagements and marriage.

being black is everything, and we wouldn't want it any other way. period.

forgiveness is solely on you and for you. please remember this. also, eating american cheese is a sin, drinking vodka by choice is chaotic evil, and don't wear shoes where your toes are peaking over the edge -- those aren't forgivable.

your favorite trio is back and better than ever! season three kicks off with a conversation about soulmates, twin flames, and proposing. PLEASE, and we can't stress this enough, do NOT ask us to split the cost of our engagement ring. are you mad?

it's the season two season finale, y'all! thank you so much for rocking with us, and getting to know us. now, it's time for you to get to know yourself -- and your partner. as we always say...know your audience.

following up on the episode about imposter syndrome, it's only right to chat about confidence, standing in positivity, and believing in your worth. also -- deborah cox can sing her ass off.

have you ever felt like you don't deserve your accomplishments or success? have you ever thought, "am I really qualified for this", knowing damn well you are? well, this is the episode for you. and trust us, you're not alone.

people make mistakes sometimes, and people regret things. that doesn't mean you have to live with the guilt forever. also, a mistake and a regret aren't the same!

red flags are nothing to turn a blind eye to. and you shouldn't be afraid to address them. it's never worth it to put up with something that causes you discomfort and unrest. remember -- there's a billion fish in the...bermuda triangle?

on this episode, we decide to switch it up and have game night -- who doesn't love a good game night? these questions, however, we're quite...stimulating.

"friends, how many of us have them? friends, ones we can depend on?" this week, we dive into all things friendship -- the good, the bad, and the downright difficult.

if you want a proper mood to set, just listen to the rest of the song in the beginning of this episode...shoutout to ot genasis.

anything can affect your mental health. chichi joins us this episode to discuss things from triggers, to unhealthy coping mechanisms, and everything in between. and trust me, there's way more to be said..*hint hint*

love isn't always sweet. but when it is...it is. our producer, d'usse darryl joins us this week to talk everything love -- the good, and the bad.

balance, my people. balance. as you navigate your twenties, allow yourself to realize how important you are.

you know that thing they call "girl code"...what exactly is it? and who does it apply to? just make sure to tell shorty when her wig is sliding back.

disclaimer -- this episode is heavy. just know, we're here for you.

to bring thanksgiving in right, realizing the little things you're thankful for is comforting -- but someone or something always wants to show their ass and irk your nerves.

season two starts off with another episode about sexual health because...it needs to be addressed. transparency is key when it comes to this.

an african american, a nigerian american, and a jamaican walk into the house...how many differences are there, really?

life isn't all sunshine and rainbows. conflict is real, and there are ways to address it.

adulting is one of the single hardest things to do, and we truthfully just need to be honest about the bs of it all. go ahead and relate.

now it's time for us to go back..WAY back. nostalgia moments are good for the soul -- just don't get hit with a brick.

who doesn't love a good game night? these questions though? whew...strap in, everyone.

your classic "battle of the sexes" type of talk. aint double standards bout a bih, sometimes?

if you fill in 'single' on FAFSA, you're single until you're married. we read it in a book somewhere.

sexual health is important, y'all. don't wait until it's too late.

it's that podcast that you never knew you needed -- join kris, ugo, and carlee on the premiere of 'we are that podcast', as they talk about how they met, how the podcast came to be, and some funny childhood stories. beware of passionmarks.