Weis Markets Healthy Bites Podcast

Episode 39 In this episode, we are busting common myths when it comes to vegetarian eating. Check out a few of our all-time favorite vegetarian HealthyBites recipes: Lemon-Herb Quinoa Salad: https://bit.ly/3s6tOfS Mexican Style Black Bean and Mushroom Penne: https://bit.ly/3boZQNt Southwest Veggie Flatbread: https://bit.ly/3cJecr9 Veggie and Bean Burritos: https://bit.ly/2RO2cwg Spicy Peanut and Sweet Potato Stew: https://bit.ly/32CcUM0 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

Episode 39 In this episode, we are busting common myths when it comes to vegetarian eating. Check out a few of our all-time favorite vegetarian HealthyBites recipes: Lemon-Herb Quinoa Salad: https://bit.ly/3s6tOfS Mexican Style Black Bean and Mushroom Penne: https://bit.ly/3boZQNt Southwest Veggie Flatbread: https://bit.ly/3cJecr9 Veggie and Bean Burritos: https://bit.ly/2RO2cwg Spicy Peanut and Sweet Potato Stew: https://bit.ly/32CcUM0 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some of our favorite Mediterranean inspired HealthyBites recipes: Mediterranean Frittata: https://bit.ly/2YMhghc Mediterranean Power Bowl: https://bit.ly/34RBfNK Zesty Layered Hummus Dip: https://bit.ly/38LGgcL Broiled Salmon Over Cucumber Salad: https://bit.ly/2YMtO81 Grilled Caprese Stuffed Portabella Mushrooms: https://bit.ly/39LdeMi We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some of our favorite Mediterranean inspired HealthyBites recipes: Mediterranean Frittata: https://bit.ly/2YMhghc Mediterranean Power Bowl: https://bit.ly/34RBfNK Zesty Layered Hummus Dip: https://bit.ly/38LGgcL Broiled Salmon Over Cucumber Salad: https://bit.ly/2YMtO81 Grilled Caprese Stuffed Portabella Mushrooms: https://bit.ly/39LdeMi We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

In this episode, we teamed up with Barb Ruhs, the Nutritionist for Avocados From Mexico. We talk about everything from how avocado trees thrive in the volcanic soils of Mexico to how an avocado-a-day can boost your heart health. For more tips and recipe ideas visit https://avocadosfrommexico.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we teamed up with Barb Ruhs, the Nutritionist for Avocados From Mexico. We talk about everything from how avocado trees thrive in the volcanic soils of Mexico to how an avocado-a-day can boost your heart health. For more tips and recipe ideas visit https://avocadosfrommexico.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating. Find Rachel on Instagram @rachellarkeyrd We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating. Find Rachel on Instagram @rachellarkeyrd We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in the new year. To learn more about Angie visit carpediemnutrition.com, find her on facebook @CarpeDiemNutrition, or Instagram @CarpeDiemRDN We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in the new year. To learn more about Angie visit carpediemnutrition.com, find her on facebook @CarpeDiemNutrition, or Instagram @CarpeDiemRDN We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we’re talking about alcohol consumption and flavorful ways to enjoy spirit-free sippers. Give one of these festive mocktails a try this holiday season and beyond: Apple Cider-Pomegranate Fizz: https://bit.ly/3gCBbqQ Cranberry-Lime Moscow Mule Mocktail: https://bit.ly/37VhlDd White Grape and Green Tea Sangria: https://bit.ly/3miCYmj We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we’re talking about alcohol consumption and flavorful ways to enjoy spirit-free sippers. Give one of these festive mocktails a try this holiday season and beyond: Apple Cider-Pomegranate Fizz: https://bit.ly/3gCBbqQ Cranberry-Lime Moscow Mule Mocktail: https://bit.ly/37VhlDd White Grape and Green Tea Sangria: https://bit.ly/3miCYmj We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Episode 33 In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to fit more fitness into your daily routine. Check out Chelsey’s videos and find The Figo Show at: http://www.figofresh.com/ Get Chelsey’s 12 Days of Fitness playlist here: https://bit.ly/2HAAPUy Follow Chelsey on Twitter at @FigoChels We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Episode 33 In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to fit more fitness into your daily routine. Check out Chelsey’s videos and find The Figo Show at: http://www.figofresh.com/ Get Chelsey’s 12 Days of Fitness playlist here: https://bit.ly/2HAAPUy Follow Chelsey on Twitter at @FigoChels We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're spooning up the facts on sugar. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're spooning up the facts on sugar. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list! Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list! Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Step 1: Pre-order the Easy Everyday Mediterranean Diet Cookbook from your favorite retailer before October 13, 2020: https://www.hmhbooks.com/shop/books/Easy-Everyday-Mediterranean-Diet-Cookbook/9780358375418 Step 2: Redeem your bonus FREE Mediterranean Spice Blend e-Cookbook: https://forms.gle/FvZtFWKKRivsJp886 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Step 1: Pre-order the Easy Everyday Mediterranean Diet Cookbook from your favorite retailer before October 13, 2020: https://www.hmhbooks.com/shop/books/Easy-Everyday-Mediterranean-Diet-Cookbook/9780358375418 Step 2: Redeem your bonus FREE Mediterranean Spice Blend e-Cookbook: https://forms.gle/FvZtFWKKRivsJp886 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Check out these tasty cook once, eat twice recipes from the September/October 2020 HealthyBites magazine: https://bit.ly/2FJsMU9 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Check out these tasty cook once, eat twice recipes from the September/October 2020 HealthyBites magazine: https://bit.ly/2FJsMU9 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, Weis Dietitians Beth and Kathryn team up with Clancy Cash Harrison, a fellow dietitian and president of The Al Beech West Side Food Pantry in Kingston, Pennsylvania. They talk about hunger and food insecurity and how things have changed since covid. During the episode, they will mention a keyword. Once you hear it, email that keyword to weisdietitians@weismarkets.com by midnight on Monday, September 21st, 2020 for your chance to win a $100 Weis Markets gift card and Lettuce Beet Hunger t-shirt. To learn more about Clancy and her work visit: https://clancyharrison.com/ and http://www.fooddignityproject.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, Weis Dietitians Beth and Kathryn team up with Clancy Cash Harrison, a fellow dietitian and president of The Al Beech West Side Food Pantry in Kingston, Pennsylvania. They talk about hunger and food insecurity and how things have changed since covid. During the episode, they will mention a keyword. Once you hear it, email that keyword to weisdietitians@weismarkets.com by midnight on Monday, September 21st, 2020 for your chance to win a $100 Weis Markets gift card and Lettuce Beet Hunger t-shirt. To learn more about Clancy and her work visit: https://clancyharrison.com/ and http://www.fooddignityproject.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Did you know 30-40% of food in the US goes in the trash? In this episode, we tackle the topic of food waste and share tips on how we can waste less in our own kitchens. We also talk about Weis Markets’ commitment to reducing food waste as part of our overall practices to minimize our impact on the environment today and for tomorrow. You can read the latest sustainability report here: https://www.weismarkets.com/sustainability Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Did you know 30-40% of food in the US goes in the trash? In this episode, we tackle the topic of food waste and share tips on how we can waste less in our own kitchens. We also talk about Weis Markets’ commitment to reducing food waste as part of our overall practices to minimize our impact on the environment today and for tomorrow. You can read the latest sustainability report here: https://www.weismarkets.com/sustainability Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, Weis Dietitians Beth and Kathryn discuss food-forward ways to support your immune system and explain how and why to choose food as your first line of defense for staying well. Interested in learning more about food-forward ways to support your immune system through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, Weis Dietitians Beth and Kathryn discuss food-forward ways to support your immune system and explain how and why to choose food as your first line of defense for staying well. Interested in learning more about food-forward ways to support your immune system through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In our 2nd episode of the series, we continue the crash course in intuitive eating and share strategies to ditch the diet mentality to find more joy in eating. Interested in learning more about intuitive eating through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In our 2nd episode of the series, we continue the crash course in intuitive eating and share strategies to ditch the diet mentality to find more joy in eating. Interested in learning more about intuitive eating through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we give a crash course in intuitive eating and share strategies to ditch the diet mentality to find more joy in eating. Interested in learning more about intuitive eating through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode we’ll uncover the flaws with typical diets and discuss why self-love is a much more productive approach to living well. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we discuss how adequate hydration impacts your mood, energy level, appetite and more! We’ll also answer the questions: Does drinking water keep my skin looking young? If I drink more water will I lose weight? And many more! Tasty and hydrating recipes to try! Watermelon Agua Fresca Mocktail https://bit.ly/2MRLFVo Infused Water https://bit.ly/3d0ixG8 Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we discuss how adequate hydration impacts your mood, energy level, appetite and more! We’ll also answer the questions: Does drinking water keep my skin looking young? If I drink more water will I lose weight? And many more! Tasty and hydrating recipes to try! Watermelon Agua Fresca Mocktail https://bit.ly/2MRLFVo Infused Water https://bit.ly/3d0ixG8 Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Tune in as Weis Dietitians, Beth and Kathryn, share simple steps towards a more plant-based way of eating. Here are a few of our favorite plant-based HealthyBites recipes: Southwestern Veggie Flatbread https://bit.ly/3cJecr9 Mediterranean Power Bowl https://bit.ly/34RBfNK Veggie & Bean Burritos https://bit.ly/2RO2cwg Southwest Beef and Mushroom Lettuce Wraps https://bit.ly/2yGE1cX Easy Black Bean Burger https://bit.ly/2ZKpg3R Zucchini Lasagna Roll Ups https://bit.ly/2ZJRPOQ Greek Salad Nachos https://bit.ly/36BHy8I Ranch-Spiced Crispy Garbanzo Beans https://bit.ly/2MjsDHf Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too!

Tune in as Weis Dietitians, Beth and Kathryn, share simple steps towards a more plant-based way of eating. Here are a few of our favorite plant-based HealthyBites recipes: Southwestern Veggie Flatbread https://bit.ly/3cJecr9 Mediterranean Power Bowl https://bit.ly/34RBfNK Veggie & Bean Burritos https://bit.ly/2RO2cwg Southwest Beef and Mushroom Lettuce Wraps https://bit.ly/2yGE1cX Easy Black Bean Burger https://bit.ly/2ZKpg3R Zucchini Lasagna Roll Ups https://bit.ly/2ZJRPOQ Greek Salad Nachos https://bit.ly/36BHy8I Ranch-Spiced Crispy Garbanzo Beans https://bit.ly/2MjsDHf Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too!

Managing Boredom Eating In this episode, we talk about why your healthy eating habits may have gone haywire during covid19 and share some strategies to help you navigate this new routine. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We now also offer virtual group nutrition sessions on a variety of topics with the Weis Dietitian team! Check out the full upcoming schedule on our Facebook events page here: https://www.facebook.com/pg/WeisMarkets/events/?ref=page_internal We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Managing Boredom Eating In this episode, we talk about why your healthy eating habits may have gone haywire during covid19 and share some strategies to help you navigate this new routine. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We now also offer virtual group nutrition sessions on a variety of topics with the Weis Dietitian team! Check out the full upcoming schedule on our Facebook events page here: https://www.facebook.com/pg/WeisMarkets/events/?ref=page_internal We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

We’ve heard people say they have a sweet tooth, but what about a salt tooth? We’ll also share 3 strategies to enhance the flavor of foods without adding salt. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

We’ve heard people say they have a sweet tooth, but what about a salt tooth? We’ll also share 3 strategies to enhance the flavor of foods without adding salt. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode we talk about the importance of eating breakfast and answer the question: Should we be eating more at our morning meal? Some of our favorite breakfast recipes include: Egg Frittata Muffins https://bit.ly/2yS4rIf Blueberry Almond Baked Oatmeal https://bit.ly/2xt49av Cran-Orange Oatmeal Breakfast Cookies https://bit.ly/2RBSgpA Roasted Chilean Grape Granola Yogurt Bowl https://bit.ly/2Vq4SkI Banana Berry Roll Ups https://bit.ly/2Vvf2jU Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode we talk about the importance of eating breakfast and answer the question: Should we be eating more at our morning meal? Some of our favorite breakfast recipes include: Egg Frittata Muffins https://bit.ly/2yS4rIf Blueberry Almond Baked Oatmeal https://bit.ly/2xt49av Cran-Orange Oatmeal Breakfast Cookies https://bit.ly/2RBSgpA Roasted Chilean Grape Granola Yogurt Bowl https://bit.ly/2Vq4SkI Banana Berry Roll Ups https://bit.ly/2Vvf2jU Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode we talk about 5 self-care habits to focus on during the coronavirus and beyond including: nourish, move, rest, me time, and connect. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode we talk about 5 self-care habits to focus on during the coronavirus and beyond including: nourish, move, rest, me time, and connect. Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Due to the Coronavirus, we are cooking and eating more at home. In this episode, we’ll share important tips on food storage as well as how to decipher dates on food labels. More than 90% of consumers say they’ve tossed something in the trash that may have still been good because of the date printed on the package. Here are some of our favorite recipes using pantry staples: One-Pot Mac and Cheese: https://bit.ly/390bT0k Skillet Chili Mac: https://bit.ly/2WoDeXt No-Bake Energy Bites: https://bit.ly/2IYVoqY Crunchy Roasted Chickpeas: https://bit.ly/2xaK3kE Banana “Ice Cream”: https://bit.ly/2WrhkTh Peanut Butter, Oat & Banana Smoothie: https://bit.ly/2UkKNvK Southwest Black Bean and Quinoa Bowl: https://bit.ly/2xRyPSJ We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

Due to the Coronavirus, we are cooking and eating more at home. In this episode, we’ll share important tips on food storage as well as how to decipher dates on food labels. More than 90% of consumers say they’ve tossed something in the trash that may have still been good because of the date printed on the package. Here are some of our favorite recipes using pantry staples: One-Pot Mac and Cheese: https://bit.ly/390bT0k Skillet Chili Mac: https://bit.ly/2WoDeXt No-Bake Energy Bites: https://bit.ly/2IYVoqY Crunchy Roasted Chickpeas: https://bit.ly/2xaK3kE Banana “Ice Cream”: https://bit.ly/2WrhkTh Peanut Butter, Oat & Banana Smoothie: https://bit.ly/2UkKNvK Southwest Black Bean and Quinoa Bowl: https://bit.ly/2xRyPSJ We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at

What Dietitians Eat In this episode, we’ll share tips from each of the Weis Dietitians on how we make healthy choices each day and we will encourage you to try one of our tips. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian

What Dietitians Eat In this episode, we’ll share tips from each of the Weis Dietitians on how we make healthy choices each day and we will encourage you to try one of our tips. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian

In this episode, we break down the misconception that canned foods are less nutritious than fresh and other fun facts including how the inventor of canned foods got his inspiration from bottled wine. Here’s the link to the Turkey Tomato Puffs Chef Paul describes: https://furmanos.com/recipe/turkey-tomato-puffs We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian