“Where’s Rachel?”

Try going with the flow of things and see how much that changes your life. It isn't gonna be easy, but once you get there, you will be on cloud nine and everything will work out perfectly

How it's going so far and revelations of how everyday happenings will still be present as you are changing habits and how to navigate that with awareness.

This is a long episode of me talking a lot! lol. From how to get your dr to potentially prescribe you Semaglutide and have the insurance cover it to how it made me feel and what it's done for me so far.

Procrastination leading to self doubt and insecurity- changing your perspective towards happiness.

Part 1- Exploring your strengths and weaknesses and delegating and doing the work to strengthen the weaknesses by identifying them and where they come from. Part 2- the importance of aligning your life to work out with positive energy. The law of attraction.

Wrapping up some odds and ends of last episodes topics and some upcoming plans I have for the podcast!

Organize organize organize and then plan and organize and WRITE IT DOWN!

Don't guilt yourself for not attending things you don't want to expend energy for- be selective and rest when you need to force it if you have to and let go of any guilt in doing so.

A few things about my healthy happiness journey- what to do about it, and tune in next week for answers the questions I encountered while off on today's tangents.

That is the answer. Stop the money chase, focus on your health and happiness- pay the bare minimum on just your needs, and the rest will follow. Monetary things do not help you they hinder you, leaving you stagnant, or just chasing your tail.

One week down! How it's going. Checking in with the “No Spend 2024” New Year, new season! LesssGo!

Please subscribe to my show I need 999 more subscribers!

How it's going… how it went. Lol

Buy nothing 2024.

Just a random mish mash of things. Organize your life.

Get money.

You are in control of your own destiny. Exploring business moves and interests making **it happen!! LessssGo!

How nature and nurture developed our essence

Got a feeling? Check in with it and step away cool down and react later. Breath

Support your friends- scrolling social media? Pass up the weird 5 min video of click bait til you get to a friend posting the cake they just made- it doesn't look perfect but it's a start- hit that like button send a comment and say nice job! We need more positivity in the air!

What's the end game? Do you need to know? I think a huge part of being is just doing. So, that said, LessGo!

After a few technical difficulties I think I got to the point. Perfectionism leads to procrastination and prevents consistency- and ways to overcome that. LesssGo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recorded this awhile ago forgot to post so I don't even know what I'm saying. Lol. But I know it was good!

Tips on how to keep things organized and ways to prioritize --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you take away from different experiences in business, or just life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you bring to the table- it's not selfish or conceited to know how many good things you bring to home business friendships all of the above. Do a little exercise and write it down! And after you believe it protect it with boundaries!

As empaths we are drawn to the Broken un-fixable with our huge hearts and inquisitive open minds- but we must be aware of the signs and coming to terms that we have to heal ourselves first in order to experience true unconditional love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t let the powers that be tell you what your reality is. Resist the Gaslight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For myself during this time of unrest it is very important to stay open be active not reactive and most importantly having tolerance- let people show up as themselves how they want to. Judgment free zone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Time to relax don’t get stressed stress is the true death sentence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My initial feelings about using Retin A for cell turn over the side effects and how it’s going so far. Using all unscented products sunblock galore! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Same you different year- just set the intention and start now!! Forget a resolution just do what you want to do and if anything isn’t working work it in and make it work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A few tips and thoughts about inducing anxiety with “future trippin” and distractions and how to step back and be in the moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I decided to really focus more on what my objective with this podcast is. It’s really was supposed to focus on healing past traumas and becoming the best versions of ourselves. Positive vibes and soul work. Realizing that we are all star matter here to shine. Finding that light is key! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We don’t have to appease negative people let them wallow in their misery- it’s not your responsibility. Period. Lmao. I went on a tangent wait for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are angry people. How to not let them faze you and keep your peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Benefits of deactivating Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are brave strong smart and loved! And weed strains for depression. And me wanting to be shocked for saying you know over and over. Ugh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Level up! New you! Changing yourself. and then veering off somehow lol in to multiple personality disorder to take us to marijuana strains for personality disorder symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chatting away in traffic and just figuring out what this podcast is going to be about what works and what doesn’t. I’m going on a journey of self love and self awareness and want you to come with me on that journey. I love me and I am learning that what others think of me is not and has never been my burden to bare. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many ideas that need to be worked out! Take a journey of ideas connection and resolve. I can’t wait to hear your thoughts and feedback.