Wine a Little

In this episode, the ladies are joined by an amazing couple and hosts of the podcast OhMyGoodens, Tiffany & Drew. The couple has been together for over 13 years and though they have been through many ups and downs, they continue to hold the key to what makes them WORK. The couple gives us a rundown on what it is like to be in a healthy, loving relationship, what it takes to build such a strong foundation, and how LOVE isn't always the answer. Follow us on Instagram @WinealittlepodFollow Tiff & Drew on Instagram @OhMyGoodens

Humans are naturally social by nature, at least most of us are. With how life progresses we forget that the smallest of things play a huge role in our lives.  In this week's episode, the ladies discuss friendships at a deeper level, platonically. They discuss why platonic relationships are important to our well-being and touch on how different it is for men and women. Resources https://www.womenshealthmag.com/relationships/a35034522/platonic-friendship/Follow us on Instagram @winealittlepod

Sure we have to stick together when the world seems to be falling apart, but what happens when people are just pretending and are doing it for the likes? With everything happening,  we are unsure whether or not people are really down for the cause or want attention. The ladies discuss exactly what it is to be a performative ally, why there's no such thing as calling yourself an ally, and ways that we can all become better allies to our friends/family/partners/community. Resources:https://www.forbes.com/sites/janicegassam/2020/05/08/how-to-be-an-ally-during-times-of-tragedy/?sh=4ef9ac0928c0https://guidetoallyship.com/Follow us on Instagram @winealittlepod

POC and the LGBTQ+ community constantly experience microaggressions in the worst of worst ways. This includes everything from stereotypes to outright hatred. In this episode, the ladies discuss how microaggressions can inherently be aggressive and damaging in nature, how to fight back against them and why it shouldn't be done in the first place.Resources:https://www.npr.org/2020/06/08/872371063/microaggressions-are-a-big-deal-how-to-talk-them-out-and-when-to-walk-awayhttps://www.vox.com/2015/2/16/8031073/what-are-microaggressionshttps://www.cnn.com/2020/06/05/health/racial-microaggressions-examples-responses-wellness/index.htmlFollow us on Instagram @winealittlepod

In this episode, the ladies are joined by Carmen & Sebastian to have a conversation on Transvisibility, what it means to be a trans person, and to educate on the community. This is a two-part episode. Follow us on Instagram @Winealittlepod

PART 2In this episode, the ladies are joined by Carmen & Sebastian to have a conversation on Transvisibility, what it means to be a trans person, and to educate on the community. This is a two-part episode. Follow us on Instagram @Winealittlepod

In this episode, Abby and Rosie are joined by their friend Alexia who expresses what it is like to be a Black Woman in America. From medical to social situations, Alexia explains the struggles that Black Women go through in order to be accepted by society. Resources -https://www.pbs.org/independentlens/blog/unwanted-sterilization-and-eugenics-programs-in-the-united-states/https://www.msnbc.com/all/eugenic-sterilization-victims-belated-justice-msna358381https://www.teenvogue.com/story/black-women-in-history-united-statesFollow us on Instagram @winealittlepod

Jealously and inferiority could be such an ugly feeling. That last thing we want is to ever feel inferior to another person or situation.  It stresses you, can cause anxiety and depression...So what do we do? There are many ways to flip the script on jealousy and inferiority...it starts with healing and figuring out why we feel this way in the first place. In this episode, the ladies explore what is the cause of feeling inferior/jealous, while sharing their personal stories and learning ways to change those thoughts and feelings. Resources:https://www.psychologytoday.com/us/basics/jealousyhttps://www.psychologytoday.com/us/blog/casual-close/201711/how-cope-when-you-re-envious-friendhttps://www.bustle.com/p/7-signs-you-may-have-inferiority-complex-what-to-do-about-it-16982746https://www.psychologytoday.com/us/blog/casual-close/201711/how-cope-when-you-re-envious-friendFollow us on Instagram @winealittlepod

*TRIGGER WARNING* This episode contains talks of cults, murder, and sexual abuse.From the Manson family to Jim Jones the ladies explore how cults become cults. Anyone could be a potential victim of a cult which could have everlasting effects on a person's mental health.  Resources:https://www.onlinepsychologydegree.info/what-to-know-about-the-psychology-of-cults/https://www.psychiatry.org/patients-families/ptsd/what-is-ptsdhttps://www.verywellmind.com/what-is-complex-ptsd-2797491https://medium.com/illumination/positive-and-negative-effects-of-religion-7ec841feef07https://www.psychologytoday.com/us/blog/spycatcher/201208/dangerous-cult-leadershttps://www.psychologytoday.com/us/blog/the-mind-body-connection/201407/cults-and-the-mind-body-connectionFollow us on Instagram @winealittlepod

Hustle culture has taken us all by storm.  The idea that we have to hustle to get what we want is so ingrained in us that we don't realize how it can impact us and others negatively. Like others, the ladies wonder if they've been hustling hard enough for the things they want while unpacking the effects that the hustling has on everyone and ways we can hustle better.Resources:https://www.psychologytoday.com/us/blog/the-right-mindset/201910/the-rise-and-grind-hustle-culture https://medium.com/the-ascent/hustle-culture-helpful-or-toxic-db8daccf3e29Follow us on Instagram & Twitter @winealittlepod

TRIGGER WARNING *Talk of sexual assault, rape, and harassment* Double trouble is what double standards have a way of screwing us all.  In this episode, the ladies talk about the levels of double standards and how it is seen from both sides.  Double standards are one thing that society never seems to steer from but is damaging overall. Comics: https://www.boredpanda.com/double-standards-comic-illustrations/?utm_source=google&utm_medium=organic&utm_campaign=organicFollow us on Instagram @winealittlepod

Abby and Rosie revisit the idea of toxic masculinity with a new guest, Ido. In this episode, they touch on a more psychological aspect of toxic masculinity like attachment styles. From how they dress to the pressure of sex, they have to ask what really makes a man a man?You can find out more about Ido and Magic Media on Instagram - @magicmedia.ioFor information on attachment styles visit: https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/#:~:text=The%20four%20child%2Fadult%20attachment,Anxious%20%E2%80%93%20preoccupied%3B%20andFollow us on Instagram - @winealittlepod

Like most people in the world with anxiety, we have a tendency to overthink. Overthinking can lead to more anxiety and it becomes a never-ending cycle. It's like our brains never SHUT UP. In this episode, Abby and Rosie talk about the reasons we may overthink, why it int healthy, and ways we can begin to change and stop that cycle.  Resources: https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.htmlhttps://www.healthline.com/health/how-to-stop-overthinking#zoom-outhttps://www.psychologytoday.com/us/blog/out-the-ivory-tower/201905/9-strategies-overcoming-overthinkingFollow us on Instagram & Twitter @winealittlepod

Fatphobia has become increasingly more apparent as the pandemic continues. As a plus-size host that has to live with these implications every day, Abby touches on what is and can be fatphobia and how the movement was not meant for everyone. The ladies speak on ways you as an outsider could have been fatphobic at one point or another. This episode mentions eating disorders and body dismorphia. If you feel like this could trigger you, please feel free to skip or return at a later time.To seek help for any eating disorder please start here: https://www.nationaleatingdisorders.org/help-support/contact-helplineFollow us on Instagram/Twitter: @winealittlepod

Abby and Rosie are joined by their first guest of the season, Ruby, the founder of the self-improvement group Manifest Your Power. Manifest Your Power is a group of high vibrational individuals who are looking to improve themselves in every aspect of life. Ruby, the queen of all things manifesting, joins the ladies to teach you all how to manifest, why it is important, where we go wrong, and more. To learn more about the group and how to join, contact Ruby on Instagram @manifest.yourpower or subscribe to her YouTube channel - @RubiannyAlvarado.Follow us on Instagram & Twitter @winealittlepod

Finding peace is an emotion that many of us are unaware of how to navigate and achieve. When things trigger us or get us angry it is a sign that we haven't found peace in that situation. The ladies navigate why finding peace can continue this road of a negative mindset and ways in which we can achieve peace. We bring peace in and peacing out anyone or anything that doesn't serve us.Follow us on Instagram and Twitter @winealittlepodResources: https://medium.com/real-life-resilience/strategies-to-find-your-balance-and-inner-peace-28531c07bb44http://www.oprah.com/spirit/why-youre-not-at-peace-yet-how-to-find-peace-eckhart-tolle/allhttps://www.positivityblog.com/inner-peace/

YAWN! We are overworked, underpaid and there aren't enough hours in the day to do it all and sleep. Like the ladies, many of us are suffering from being overly exhausted, tired, and have no space to just relax. In this episode Rosie and Abby discuss how mentally draining being overly fatigue can be while discussing ways in which we can improve our sleep and our overall productiveness. Resources: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatiguehttps://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/fatigue-fighting-tipshttps://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/https://www.psychologytoday.com/us/blog/imperfect-spirituality/201507/4-things-do-when-your-brain-is-tired

As cliche as the title is, nothing is more true than realizing that assumptions truly brings out the ASS in anyone. In this episode, the ladies discuss how assumptions can be harmful and sometimes beneficial for your mental health. They discuss ways to quit assuming, and how to grow from it. Resourceshttps://medium.com/thrive-global/9-reasons-why-making-assumptions-is-dangerous-345e8b24008c#:~:text=They%20stop%20you%20from%20taking,than%20look%20in%20the%20mirror.https://www.linkedin.com/pulse/5-ways-challenge-your-assumptions-overcome-workplace-dan/FOLLOW US ON Instagram & Twitter: @winealittlepod

Whew, if it's one thing people hate, it's the idea of being wrong or admitting that they are wrong. It is one human emotion that many, including the ladies, struggle with. The ladies touch on why being wrong affects us, ways we can get past the feeling and humiliation of being wrong, and how to be aware of when we're wrong and what to do about it.Resources from the episode:- Why we can't stand being wrong: https://www.psychologytoday.com/us/blog/just-listen/201206/being-wrong-why-people-cant-stand-it- Learn how to admit you're wrong: https://www.psychologytoday.com/us/blog/happiness-in-world/201012/how-admit-youre-wrong- Why do we hate being wrong: https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/the-mindset-makes-it-hard-admit-youre-wrong- Learn how to be okay with being wrong: https://www.meghanbreen.com/blog/2018/3/18/getting-okay-with-being-wrongFollow us on Instagram/Twitter - @winealittlepod

As the pandemic continues, the ladies find themselves in moments of unproductiveness and lack of motivation. Has anyone felt the guilt of not doing everything they said they were going to do? That feeling of sadness because they couldn't complete tasks? The ladies touch on ways we can combat the feeling of being unproductive and how it can disturb our mental state.Links to Resources:What to do when you're feeling unproductive - Forbes - https://www.forbes.com/sites/amyblaschka/2020/05/18/heres-what-to-do-when-youre-feeling-unproductive/?sh=71b90cf171a9Follow us on Instagram/twitter: @winealittlepod

Welcome back!!! The ladies at Wine A Little are so excited to be back and to bring you new material. Abby and Rosie discuss the changes they've made since the last season on both the podcast and themseleves. The ladies announce something special for the listeners. Follow us on Twitter and Instagram - @Winealittlepod

It's so hard to say goodbye......or not! The ladies wrap up season one with episode 50 as they reminisce over the past year, their favorite episodes, and how far they've come in such a short amount of time. They won't be gone forever and will return with season two sooner than you know. To our listeners and supporters Thank You so much! Now let's get on with it. CharDONTnay: none Follow us on Instagram: @winealittlepod --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Opinions, everyone has them; However, sometimes having an opinion can quickly turn sour amongst friends/family. After all, it is a free country no? Abby and Rosie dive into what opinions are, when not to have one, how to solve conflicts when differences of opinions occur, and when having an opinion just isn't okay. CharDONTnay: Naya Rivera, Glee Actress, Dead at 33 - https://www.cnn.com/2020/07/13/entertainment/naya-rivera-search-body-found/index.html Resources: How to resolve conflicts - http://www.valueoptions.com/april06_newsletter/friendly_feuds.htm Instagram: @winealittlepod --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Well, the ladies dropped the ball on one of the "Self" topics during the self series and decided that now was the time to pick it back up and dive into what Self Esteem is. Both Abby and Rosie struggle with their own self-esteem and felt that this was the time to discuss such a deep-rooted matter. Self-esteem isn't easy to build up when you've spent most of your life listening to what others have to say about you. Finding ways to build it back up is of utmost importance. CharDONTnay: Kanye running for president...should we say more? Resources: 8 Ways to Improve Your Self Esteem - https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem 19 Simple Ways to Boost Your Self-Esteem - https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html Instagram: @winealittlepod Email: winealittlepod@gmail.com --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Forgiveness is one of the trickest emotions for anyone. As humans, we tend to hold grudges and hold on to the anger that's caused by those who have wronged us. In this episode, we explore forgiveness in every sense of the word, how to forgive others, and ourselves. It is one of the most challenging things we have to do in order to live full and happy lives, but how could it be done? CharDONTnay: Man sues Twitch for overly pleasuring himself - https://www.dailymail.co.uk/news/article-8461643/Sex-addict-sues-video-platform-Twitch-25million-scantily-clad-gamers.html Resources on Forgiveness: 8 Keys to forgiveness - https://greatergood.berkeley.edu/article/item/eight_keys_to_forgiveness Forgiveness - https://www.psychologytoday.com/us/basics/forgiveness Instagram: @winealittlepod Email: winealittlepod@gmail.com --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Let it goooooo, as the infamous song states, isn't so easy to do, but why is that? We tend to hold an emotional claim to objects and allow for those who negatively impact us to live rent-free in our minds. This week's episode breaks down how the ladies declutter physically and emotionally/mentally, and how to let go. TRIGGER WARNING: Episode includes talk of harassment, rape, sexual harassment. charDONTnay: Cole Sprouse & other Riverdale cast members accused of sexual assault/rape - https://mobile.twitter.com/sprousecabello/status/1274806727645552640 Resources: 15 Questions to ask yourself when you're struggling to let go - https://app.convertkit.com/landing_pages/452462?v=7 https://nosidebar.com/the-weight-of-emotional- 4 Steps to Letting Go- clutter/#:~:text=Emotional%20clutter%20is%20the%20type,almost%20feel%20like%20old%20friends. 6 Benefits of an Uncluttered Space - https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space How To Emotionally Declutter - https://happiful.com/how-to-emotionally-declutter/#:~:text=Bottling%20up%20your%20emotions%20can%20leave%20you%20feeling%20stuck%20in%20the%20past.&text=Dealing%20with%20our%20emotions%20and,way%20to%20cleanse%20your%20mind. Instagram: @winealittlepod Email: winealittlepod@gmail.com --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Abby and Rosie decide to trade music and movies that are their favs. They get a look into who they are individually and open their eyes to a part of each other they never have before. charDONTnay: Just look these up... Amy Cooper Law, Kendrick Johnson, Your president against LGBTQ+ & More... Follow us on Instagram: @winealittlepod --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Trying to get motivated is a B****, we lose it so easily but get it back twice as fast. The ladies dive into the subject of motivation, how to stay motivated, and how it's okay to lose motivation for things you want to do... Abby also expresses her sadness over the death of George Floyd and many others. For those who didn't know before...Black Lives Matter! charDONTnay: Amy Cooper calls cops on Black man Christian Cooper in NYC. https://www.cnn.com/2020/05/26/us/central-park-video-dog-video-african-american-trnd/index.html Also: Riots, Police brutality, and everything else happening in the world. Resources: http://changingminds.org/explanations/motivation/four_motivations.htm Follow us on Instagram: @winealittlepod --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Stress! We stress about everything, school, work, friends, family, finances, you think it, then the shoe fits. The ladies dive into what stress is for them, how they deal with it in both unhealthy and healthy ways, and that sometimes it is not about the stress itself but how we deal with it, as stress will always be there to stay (if you let it). Rosie gets personal about her diagnosis, and we realize there's nothing to stress over, its just an extra puzzle piece to who she is. charDONTnay: Nasa discovers a "paralell universe" - https://www.forbes.com/sites/jamiecartereurope/2020/05/21/has-nasa-found-a-parallel-universe-where-time-flows-backwards-the-truth-behind-the-headlines/#446eca12646d Wine of the week: Whispering Angel Rose. Follow us on instagram @winealittlepod --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Expectations lead to disappointments, always. The ladies discuss the idea of disappointments in their lives and how it is caused by the constant expectations that one has of themselves, partners, friends, and even work. What does it mean to have low vs high expectations and how every expectation you have can lead to constant disappointment. charDONTnay: None, it's all about the Rona. Follow us on Instagram: @winealittlepod Resources: https://www.hundredlifedesign.com/how-to-manage-expectations-in-life https://psychcentral.com/lib/how-to-relinquish-unrealistic-expectations/ https://psychcentral.com/blog/how-to-cope-with-disappointment/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Continuing from the last episode where the ladies touch on Toxic Femininity, the Ladies, featuring guest Ladarien, touch on all aspects of Toxic Masculinity. Toxic Masculinity is a phrase we hear often but seldom do we hear it from men and how it affects them. Yes, the episode is long but very informative...we may need a part two. CharDONTnay: The Murder of Ahmaud Arbery - https://www.cnn.com/2020/05/08/us/ahmaud-arbery-mcmichael-arrests-friday/index.html #JusticeforAhmaudArbery Guest, LaDarien - @deezstagram Follow us on Instagram - @winealittlepod --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

In this episode, the ladies discuss the idea of toxic feminity and whether they believe it exists or not. They discuss the moments in which they have portrayed toxic feminity themselves and how they have grown from that time. charDONTnay: Disney Island Vacation - https://time.com/5831350/trespassing-disney-island/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

As we wrap up the self series, Alia, a friend of Abby and Rosie joins them to speak about self-love and self-care. Alia shares her tips and tricks and what she went through to reach where she is now. It is important to note that self-love/care is an everyday choice and journey that anyone can be apart of. Don't forget to like, share, and subscribe! Alia's socials: @aliasalomon Instagram: @winalittlepod Email: winealittlepod@gmail.com CharDONTnay: Trump & Disinfectant, https://www.nbcnews.com/politics/donald-trump/it-s-irresponsible-it-s-dangerous-experts-rip-trump-s-n1191246 --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

After a short break due to COVID, the ladies are back to continue their journey on discovering and accepting the self. In this episode, they touch on what it is to be aware of yourself and hold accountability for your own actions. How pride may get in the way and being honest with yourself is a lot more difficult than one would imagine it to be. Check out and follow our Instagram, @winealittlepod for our first giveaway! charDONTnay: Celebrities singing Imagine - cbsnews.com/news/coronavirus-gal-gadot-imagine-video-celebrities-singing-montage-john-lennon-the-beatles-isolation-instagram/ Resources: Self-awareness https://www.developgoodhabits.com/what-is-self-awareness/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

The ladies are bringing you the SELF SERIES. Rosie and Abby explore everything that has to be with the "self" mindset. Join them as they dive into everything that makes being yourself important and how to improve the self in many ways. From the good to the ugly...they explore it all. In part 3 of the self series, Rosie and Abby explore why self-worth is needed to ascend through the journey of Self Love. Without our self-worth, we have nothing. Follow us on Instagram: @winealittlepod Email: winealittlepod@gmail.com CharDONTnay: What happened to Singer Duffy? - https://www.bbc.com/news/uk-wales-51637265 Holocaust Parade - https://www.cnn.com/2020/02/26/europe/holocaust-spain-festival-nazis-intl-scli/index.html Self Worth Resources: https://www.bustle.com/articles/194682-9-surprising-signs-you-have-a-low-sense-of-self-worth-what-to-do-about-it https://positivepsychology.com/self-worth/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

The ladies are bringing you the SELF SERIES. Rosie and Abby explore everything that has to be with the "self" mindset. Join them as they dive into everything that makes being yourself important and how to improve the self in many ways. From the good to the ugly...they explore it all. In part 2 of the self series, Rosie and Abby explore the reasons why people may self-sabotage, how to combat those feelings and ways to make it better. We are on the road to self-love. Follow us on Instagram: @winealittlepod Email: winealittlepod@gmail.com CharDONTnay: 9-year-old boy bullied - https://www.washingtonpost.com/lifestyle/2020/02/21/quaden-bayles-bullying-gofundme/ Self Sabotage Resources: https://www.lifehack.org/articles/productivity/8-forms-self-sabotage-that-are-silently-complicating-your-life.html https://www.mindtools.com/pages/article/newTCS_95.htm --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

The ladies are bringing you the SELF SERIES. Rosie and Abby explore everything that has to be with the "self" mindset. Join them as they dive into everything that makes being yourself important and how to improve the self in many ways. From the good to the ugly...they explore it all. We begin the SELF SERIES with - Self Respect, What is it? How can we improve our self-respect? Is there more to having self-respect than we realize? Do the lines blur between self-respect and respect for others? Let's get into it... Follow us on Instagram: @winealittlepod Email: winealittlepod@gmail.com CharDONTnay: NYC Racist Runway Show - https://www.nbcnewyork.com/entertainment/the-scene/new-york-live/fashion-beauty-lifestyle/fashion-college-probes-runway-show-criticized-as-racist/2298255/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Well well well what do we have here? Another crime? Raccoons in staircases? The UES is smoked up? Everything you need and don't want to know is there within your reach with the Citizens App. The ladies discuss how anxiety-driven the app is for Women in major cities while also being grateful it exists. CharDONTnay: Shakira & Jlo's Half Time show - https://www.ccn.com/shakira-j-los-super-bowl-halftime-controversy-misses-the-point/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

What gets you angry? What are some healthy ways to let go of anger and how to handle it? The ladies go in-depth about their own anger induced episodes and mourn the death of Kobe Bryant. CharDONTnay: Death of Kobe Bryant - https://www.cnn.com/2020/01/31/us/kobe-bryant-helicopter-crash-friday/index.html --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

This episode includes a slight joke that has become the title. It's all fun and games when the rhythm switches up. The ladies explore their growth while they speak and give advice to their 16-year-old selves. CharDONTnay: 1. Coronavirus - https://www.nytimes.com/2020/02/03/world/asia/coronavirus-china.html 2. Wine you should NOT be drinking - https://wyrk.com/check-your-wine-new-list-of-wines-cited-for-high-levels-of-arsenic/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

What makes a good friend? How can you spot a toxic friend? The ladies discuss what friendship means to them and how to let go of friendships that don't serve you. CharDONTnays: PR in Crisis - https://www.nbcnews.com/news/latino/puerto-rico-hit-5-0-quake-amid-ongoing-seismic-activity-n1123146 21 Year old Rapes elderly woman in queens - https://nypost.com/2020/01/11/man-busted-for-raping-killing-elderly-queens-woman-told-cops-his-penis-fell-near-her-vagina/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

The ladies discuss ways in which they realize they have hit rock bottom... what it feels like and how there's nowhere else to go but UP. Warning: Talks of depression, and suicide. CharDONTnay: Information on Conflict with Iran - https://www.nytimes.com/2020/01/08/world/middleeast/iran-us-missile-attacks.html --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

*Warning* Talks about hate crimes, sexual misconduct, and racism The ladies discuss what they like in a man, physically; attraction is truly a funny thing. CharDONTnay: Attacks on Jewish people in NYC - https://www.nbcnewyork.com/news/local/crime-and-courts/open-season-on-jews-reports-of-anti-semitic-attacks-during-hanukkah-cause-for-concern/2250584/ --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Rosie and Abby discuss femininity, what it means to them and how the idea of femininity in society should be thrown out the window. charDONTnay: Ring Camera Hacking https://www.vice.com/en_us/article/3a88k5/how-hackers-are-breaking-into-ring-cameras --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

HAPPY NEW YEAR! The ladies attack the goals they hope to accomplish this upcoming year. With the decade coming to a close, the ladies are optimistic about new and positive beginnings. CharDONTnay: Girl fakes kidnapping in the Bronx - https://www.nytimes.com/2019/12/17/nyregion/karol-sanchez-bronx-amber-alert.html --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

The ladies dive deep into the Holiday Season with ways to survive the holidays, especially for those not in the spirit to do so. For those who may not be feeling it just know you aren't alone. Happy Holidays! CharDONTnay: https://www.nytimes.com/2019/12/06/nyregion/nyc-police-subway-racial-profiling.html --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Cancel culture... what is it? is it necessary? The ladies dive into what makes cancel culture toxic and why sometimes it stunts growth and moving forward. charDONTnay: London Terrorist Attack - https://www.bbc.com/news/uk-50594810 --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

With the "Yuge" presidential elections coming up for 2020, the ladies break down the candidates running against the current person of the white house (*we arent fans*). They discuss important dates, who's running, their policies, and possible scandals to get you prepared for this upcoming year's election. GET OUT AND VOTE! https://www.politico.com/2020-election/candidates-views-on-the-issues/ charDONTnay: none, sorry or "wineing" buddies, this was just too long! --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

In light of the November 5th, 2019 elections and the upcoming 2020 Elections in this two-part episode the ladies decide to break down what exactly are elections in the United States and how they work. They speak on the different types and how they all affect one thing or another. Part 1 breaks down the terms within politics, the branches of government, and what each election is for. charDONTnay: None this week, sorry our wine-loving humans --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

The ladies go into an in-depth conversation about being single and giving advice...they learn that in actuality single women give the best advice. charDONTnay: Air BNB shooting in Cali, https://www.buzzfeednews.com/article/tanyachen/airbnb-banning-party-houses-orinda-halloween-shooting --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Formally known as "A Left to the Wine," the ladies have returned with all-new episodes, new content and a brand new name. Wine a Little embodies everything Abby and Rosie are and then some. They "wine", they chat, they try their absolute best to get through life one day at a time. This episode touches on revamping the podcast and themselves for the better. Like, Share, Comment, Subscribe. Follow us on instagram: @winealittlepod Email: winealittlepod@gmail.com charDONTnay: Resting Rich Face, http://www.thefashionlaw.com/home/resting-rich-face-selfies-and-social-media-the-ethics-of-advertising-cosmetic-procedures --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support