Podcasts about newtcs

Stacie Humbles, Principal at Susan's alma mater, Arlington High School, has led the charge at analyzing the affects of the past two years not only on the students, but the teachers and staff at her school. This podcast is very unique and insightful into the difficulty of keeping a community in the midst of the pandemic fallout trauma. the emotional evolution of students and teachers during the pandemic the social skill issues of returning students how education is actively participating in healing The trauma responses of fight, flight, freeze or fawn  how being kind ultimately helps others heal “There are a lot of similarities between the systems of healthcare and education, with the biggest one being dealing with real people, at some of their rawest moments.” “Everyone came to us for the answers when the pandemic started but we didn't know the answers. We knew the experts but didn't necessarily have immediate answers.” “The August after virtual learning was created, there was already the beginnings of burn-out.” “Everyone kept telling us to find balance but we couldn't figure that out as we were working 20 hour days, so we began working on Counter Balance.” “We thought we would only be dealing with students who would be missing math or English skills and thought we could quickly bring them back up but that's when we were really surprised.” “Social skills for kids and adults were gone. Everyone was absorbed in their screens.” “We rewarded the kids for looking people in the eye, using a pleasant voice, saying hi - they would get bingo dabbed on the hand if they did. The kids got into it and the adults loved the results.” “I don't think we looked at the COVID as trauma on everyone in the beginning. At one point we had to realize that we were not normal either. Everyone went through trauma.” “Everyone was treating every situation as it was the most extreme crisis.” “The trauma responses took their toll on the workforce. Burnout.” “Everyone is not as high performing as they were before the pandemic.” “If you are feeling burned out, then we need to know why and figure out our role in it. Burnout has to be dealt with on the organizational level, not the individual level.” “Everyone needs their organization to have a means to work through burnout.” “Wear your badge everywhere and have others start a conversation with you – in the service industry and can engage in conversation, that is key.” “Trying to get people in for the interview then to choose us was interesting. We would do anything and everything to stand out.” “There are people that really want that human connection but they are very awkward in having it because we are out of practice and think we can just jump right in and have those conversations.” “People just wanted a battle, ready for a fight, the speak to the manager era. No one wanted a resolution but just wanted someone to get in trouble. That is still happening today.” “Now, during the last three years of pandemic that no one knew what was going on, restructuring society and now rebuilding, we are the ones that are to be here to get humanity through this.”   LINKS & RESOURCES The One Thing by Gary Keller and Jay Papasan Sylvia Fuentes: Trauma and Toxic Stress Burnout Self-Test  https://www.mindtools.com/pages/article/newTCS_08.htm Susan's Website: https://susangunnsolutions.com/ SGS Phone: 888-994-3167 Money In, Money Out Book Matters Of The Heart Financial Practice Analysis Ask The Expert Conference Call

This week, Gen and Bryan discuss life, and also talk about patience and how to deal with a lack of it. Article: https://www.mindtools.com/pages/article/newTCS_78.htm   Please subscribe and share!   Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Show Twitter: @thecrazylifepod Gen's Twitter and IG: @genscrazylife  Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's other podcast @MTNPod Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Welcome back to the office colleagues! On this episode, Brea and Torey explore how to identify, prevent and manage burnout.Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaaPlease send listener letters & Inquires to professionallyratchetpod@gmail.comNational Domestic Violence Hotlinehttps://www.thehotline.orgBurnout quizhttps://www.mindtools.com/pages/article/newTCS_08.htmDisclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.

Stress is a killer! I mean literally it destroys our cells as well as increases our chances of heart attacks and strokes. We all know this, but what exactly is stress, why do we have it, and most importantly, what can we do to combat it? As you'll see the film and tv industry is full of risk factors to our mental health. Here I'll point out what those dangers are and how you can protect yourself and others from the effects of stress!   Links: Meditation apps and audio: Insight timer: https://insig.ht/NY8zwLbsupb?utm_source=copy_link&utm_medium=live_stream_share https://www.headspace.com Mindful Practice: https://insig.ht/GsiuUjrsupb?utm_source=copy_link&utm_medium=live_stream_share Exercise: 15 minute Hit session: https://youtu.be/il6QV3NoXdE 20 Minute Yoga: https://youtu.be/4__-sEB3soo Low light lighting: https://www.amazon.co.uk/Dimmable-Rechargeable-1000mAh-Battery-Wardrobe/dp/B08Z7T7QHJ/ref=sr_1_1_sspa?crid=1ABLP641VZ69P&keywords=battery%2Bpowered%2Blight&qid=1650813164&sprefix=battery%2Bpowered%2Blight%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUlNPR0YwNEtCNTJPJmVuY3J5cHRlZElkPUEwMzIxMjQ1TldYV1VMUzFHRUpUJmVuY3J5cHRlZEFkSWQ9QTAyOTgwNTMxTExRVlg0RDZPUVNCJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 Breathing exercises Ocean breathing: https://insig.ht/8374yL1Ivpbutm_source=copy_link&utm_medium=live_stream_share Wim Hoff: https://youtu.be/tybOi4hjZFQ Burnout quiz: https://www.mindtools.com/pages/article/newTCS_08.htm  

It seems like there's always more to do. Rest never refreshes though.  The World Health Organization calls burnout a “workplace syndrome.” It may not be a medical condition, but it sure feels that way, it can lead to medical conditions, and it has mental, physical, and spiritual consequences. This sense of chronic exhaustion, cynicism, and lack of efficacy can lead you to doubt your calling, even while in your dream job. Even the little things start to seem too much – “I can't even” becomes normal.  But it doesn't need to be that way.Sit with Chaplain Mike and Lisa the Social Worker as we discuss burnout – what it is, what contributes to it, and our own experiences with it. We also explore how to address it, from small wins to self-care, but also actions that managers can do invigorate their people. We finish with a big (bittersweet) announcement as our season finale!Want to provide feedback or ask a question for a future episode? Contact us at carbonlayerpodcast@gmail.com !More info from the show:Harvard Business Review hosts Christine Maslach, the leading scholar on burnout – Why it happens and how bosses can help (25min)https://hbr.org/podcast/2020/12/why-burnout-happens-and-how-bosses-can-helpWorkLife with Adam Grant: Burnout is Everyone's Problem! (41min)https://podcasts.apple.com/us/podcast/burnout-is-everyones-problem/id1346314086?i=1000468645838 The Happiness Lab with Laurie Santos: Burnout and How to Avoid It  (37min)https://www.happinesslab.fm/2022-new-year-mini-season/burnout-and-how-to-avoid-itHere's a burnout assessment tool similar to what Lisa put in her article:https://www.mindtools.com/pages/article/newTCS_08.htm

This week's episode was recorded on RUOk Day, so we took the opportunity to check in on each other and to have a little chat about how this never ending lockdown is going for us. As you may have noticed our topic for today is self-sabotage. After this theme popped up in a few virtual sessions recently, we decided it was worth a whole episode. We look at lots of good ideas and tips on how you can interrupt this pattern of behaviour, as well as delving into what actually is self-sabotage, what does it look like and why on earth we do it?! We hope you find today's episode to be helpful and empowering.In this episode we:● Discuss what self-sabotage is and what it can look like;● Ask why we do self-sabotage and how often do we engage in it;● Emphasise the importance of learning more about yourself;● Chat about using The Four Tendencies as a helpful tool;● Discuss self-sabotage in the context of decluttering;● Highlight the importance of building habits and putting supports in place;● Encourage you to set realistic expectations and be gentler with yourself;And so so so so much more...We hope from this conversation we all learn something and put a smile on your face!Things mentioned in this episode and other helpful links:● Mindtools.com definition● The 4 Tendencies Quiz● The Four Tendencies Chart● Dylan Alcott audiobook● Head, Heart and Home● Facebook Community GroupSpecial thanks to lashtonz and ms.cnr for your reviews!! We'd love it if you could leave us a review; we love love LOVE hearing from our listeners!Join our community Become a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week we've had a big family birthday, a magician and a massage. In no particular order and certainly not together! We also talked all about burnout. The signs, the symptoms and the solutions. Take some time to check in with yourself and take the test below to see if you should be taking steps to manage your burnout. https://www.mindtools.com/pages/article/newTCS_08.htm   Lakshmi & Annabel x

Today's Minisode is on Positive Affirmations.This episode is based around the below article:https://www.mindtools.com/pages/article/affirmations.htmBoosting Your Self-Esteem:https://www.mindtools.com/pages/article/newTCS_80.htmSummary Of Creating your Positive Affirmation:(1) Think about the areas of your life that you’d like to change: We can use positive affirmations to control negative feelings such as frustration or overcome a bad habit. So think about a positive change you’d like to see in your life. Write down a few ideas. (2) Be sure that your affirmation is credible and achievable. For example, if you want to start exercising, don’t vow to run 5 miles right off the bat; ease into it. Mind Tools uses the example of raising your confidence to ask for a raise, rather than affirming that you will magically double your salary. How we phrase things matter and perspective is key. (3) Remember to Turn negatives into positives. Visit the Cognitive Restructuring if you need to, to remove that negative self-talk and replace it with a positive affirmation. (4) Write your affirmation in the present tense. Use “I am” phrases; speak the statement as if it is already happening; make it true in this moment. (5) Say it with feeling. Be resolute in your affirmation; actually want this change to occur. It needs to be meaningful to you. It needs to resonate and compliment your morals and core values. Here are a few examples:I can do this!I am successful.I have plenty of creativity for this project.I am excellent at what I do!I am a leader in my organization.If you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksSuggestions, Comments, and Requests are Welcomed!Email me directly at readingwithcari@gmail.comPodcast Elevator Pitch:Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along! Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.INTRO & OUTRO SONG CREDITS:Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078Artist: http://incompetech.com/

Today's Minisode is on Cognitive Restructuring. QUESTIONNAIRE MENTIONED:(1) First, select a troubling thought that you are having difficulty letting go. This could be a worry or an anxiety that has been following you like a dark cloud. I often think I am not good enough to reach a goal, or talented enough to be successful, or smart enough to finish a task. What is bothering you the most right now? (2) I am going to ask a series of questions that I want you to consider. We are going to figure out if the thought you have is actually True. What is the evidence or proof that this thought or fear is true?Is there any evidence that disproves my thought?What is the evidence that this thought may not be true?Are there any facts I’m ignoring or have overlooked?Am I discounting any small things that contradict my thought that I may consider unimportant?Am I using any words that are extreme or exaggerated? Words like “Should, Must, Always, Never”Am I reading someone else’s mind and treating it as fact? (3) Now we’re going to examine any other possibilities or possible explanations this thought might have. Is there any other way to view this idea or thought?If my friend was having this thought, what would I tell them?If my friend knew I was having this thought, what might they say to me?When I’m not feeling this way, do I look at this situation any differently?If I were to look back on this in five years, might I look at it any differently?Am I blaming myself for something I don’t have control over?Have I had any experiences that show that this thought isn’t always true?Am I ignoring any strengths that I have? Are there any positives that exist in this situation that I haven’t considered?(4) Now we’re going to think about what you can do to help deal with this thought or situation. What have I learned from previous experiences that can help me now?When I’ve felt this way in the past, what did I think about that helped me feel better?What’s the worst that could realistically happen?What’s the most likely thing that could happen?If the worst did happen, what could I do to help myself cope?If you’re still having difficulty or if you’d like more information, visit: https://www.mindtools.com/pages/article/newTCS_81.htm Suggestions, Comments, and Requests are Welcomed!Email me directly at readingwithcari@gmail.comIf you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksINTRO & OUTRO SONG CREDITS:Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078Artist: http://incompetech.com/

A recent survey found that 90 percent of CISOs would take a pay cut if it meant better work/life balance. There are many reasons for CISO burnout, and a broader cultural shift is needed to combat the excessive pressure put on CISOs. In this podcast episode, Dustin Brewer and Frank Downs discuss the reasons for CISO burnout, why it is a problem and how it can be addressed. Share your thoughts on the podcast here: https://www.research.net/r/9GR6F2D Links Dustin mentions: Dark Reading: https://www.darkreading.com/risk/90--of-cisos-would-cut-pay-for-better-work-life-balance/d/d-id/1336995 Maslach Burnout Inventory: https://www.mindgarden.com/117-maslach-burnout-inventory Free Mind Tools Burnout Self-Test: https://www.mindtools.com/pages/article/newTCS_08.htm

The ladies are bringing you the SELF SERIES. Rosie and Abby explore everything that has to be with the "self" mindset. Join them as they dive into everything that makes being yourself important and how to improve the self in many ways. From the good to the ugly...they explore it all. In part 2 of the self series, Rosie and Abby explore the reasons why people may self-sabotage, how to combat those feelings and ways to make it better. We are on the road to self-love. Follow us on Instagram: @winealittlepod Email: winealittlepod@gmail.com CharDONTnay: 9-year-old boy bullied - https://www.washingtonpost.com/lifestyle/2020/02/21/quaden-bayles-bullying-gofundme/ Self Sabotage Resources: https://www.lifehack.org/articles/productivity/8-forms-self-sabotage-that-are-silently-complicating-your-life.html https://www.mindtools.com/pages/article/newTCS_95.htm --- Send in a voice message: https://anchor.fm/winealittle/message Support this podcast: https://anchor.fm/winealittle/support

Yeah, you read that title right. This episode talks about taking care of yourself first, when to do it, and how to start. The beginning gives a biblical perspective, followed by the biological and psychological. Self-care Ideas: https://www.developgoodhabits.com/self-care-ideas/. Desk Yoga: https://m.youtube.com/watch?v=tAUf7aajBWE. Burnout Quiz: https://www.mindtools.com/pages/article/newTCS_08.htm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 30 10:21 PM #Livecast #replay Self-Confidence Quiz https://www.mindtools.com/pages/article/newTCS_84.htmsponsors: Apollo Godspeed and his album Broken Mirrors

In The Transits May 15 Venus ingress into Taurus: Enjoy Sensuality May 15 Mercury sextile Neptune: Daydreaming May 15 Mars ingress into Cancer: Fight for a Cause May 16 Mercury trine Saturn: You Know What You’re Talking About May 18 Full Moon in Scorpio: Blue Flower Moon May 18 Mercury trine Pluto: Insist What You Know May 18 Venus conjunct Uranus: Exciting Surprises or Disruptions May 21 Sun ingress into Gemini: Be Curious May 21 Mercury ingress into Gemini: Collect Info May 21 Sun conjunct Mercury: Cazimi! Talisman Times: FINISHED: Sun trine Saturn: To organize and plan all affairs successfully. Jupiter trine Venus: To be a creative leader. UPCOMING: Mercury sextile Neptune: To perfect the art of daydreaming. Mercury cazimi the Sun: To increase exchange of ideas. : To be orderly and detailed in my creative On the Horizon: May 23-26 NORWAC: Astrology Conference- Seattle, WA June 3- July 2 Summer Solstice Constellation Bracelet Workshop- ONLINE https://www.intentionbeads.com/constellation-bracelet-workshop Sept 19-22 Unhustle Retreat Lake Tahoe, NVBurnout Self-Test: https://www.mindtools.com/pages/article/newTCS_08.htm Our House: Mother’s Day Celebrations: Alex reads her post to her mom & they tell a favorite Mother/Daughter story.   Happy Mother’s Day to my mentor, my business partner, my inspiration, my travel buddy, my roomie, and my momma. I don’t remember making the decision to have you as my mom, but I know it was one of my greatest decisions ever! My life has grown brighter, bigger, and more beautiful having you in it. I have so many memories and life lessons from you that could fill more lifetimes to come. I love you with all my heart. “I’ll love you forever, I’ll like you for always, as long as I’m living, your baby I’ll be.”

In The Transits May 8 Mercury conjunct Uranus: Quick Thinking May 8 Sun sextile Neptune: Improved Spiritual Well Being May 9 Venus trine Jupiter: Enthusiastic and Generous May 9 Venus square Pluto: Powered Love Experiences May 11 Sun trine Saturn: Conserve Resources May 13 Sun trine Pluto: Make an Impression May 14 Venus sextile Mars: Balance Needs with Wants Talisman Times: Mercury conjunct Uranus: To Sun sextile Neptune: To improve Neptune sextile Sun: To better understand myself. Venus trine Jupiter: To be enthusiastic, generous, and abundant. Jupiter trine Venus: To enhance self expression and creativity. … and more ... On the Horizon: May 23-26 NORWAC: Astrology Conference- Seattle, WA June 3- July 2 Summer Solstice Constellation Bracelet Workshop- ONLINE https://www.intentionbeads.com/constellation-bracelet-workshop Sept 19-22 Unhustle Retreat Lake Tahoe, NVBurnout Self-Test: https://www.mindtools.com/pages/article/newTCS_08.htm Our House: Sandy discusses her Astrological weekend and how last week’s transits matter Take a moment to look at Sandy's incredibly beautiful talismans, crafted using ancient millefiori techniques at the Intention Beads website: https://www.intentionbeads.com/ ...and let us know how our intentions impact your life on our social media: Instagram: https://www.instagram.com/intention_beads/ Facebook: https://www.facebook.com/intentionbeads/ Twitter: https://twitter.com/astrointentions Email: info@intentionbeads.com   Subscribe on: iTunes: https://itunes.apple.com/us/podcast/astrological-intentions/id1413036335?mt=2 Stitcher: http://www.stitcher.com/s?fid=215045&refid=stpr Google Play: https://play.google.com/music/listen#/ps/Io3oiwynlpjjvovpcmwb7vuojym If you would like to start a podcast in Chicago, reach out to JAZZFUZZ: https://jazzfuzz.com

In The Transits May 1 Mercury sextile Mars: Think Fast May 1 Mercury square Saturn: Think Rationally May 2 Mercury square Pluto: Don’t Push Too Hard May 2 Mercury trine Jupiter: Make a Deal May 4 New Moon in Taurus: Grounded Change May 5 Mars opposing Jupiter: More Power to You May 6 Mercury ingress Taurus: Mental Slowing Down May 7 Venus square Saturn: Hit A Bump In Your Relationship Talisman Times:   FINISHED:   Bali Bracelets are SOLD OUT New Moon in Aries: To wish, to create, and achieve all in perfect timing.   UPCOMING:   New Moon in Taurus: Grounding values throughout the change On the Horizon: May 23-26 NORWAC: Astrology Conference- Seattle, WA June 1-2 Body Mind Spirit Expo- Tinley Park, IL (2 free tickets) June 3 Summer Solstice Constellation Bracelet Workshop- ONLINE https://www.intentionbeads.com/constellation-bracelet-workshop Sept 19-22 Unhustle Retreat Lake Tahoe, NVBurnout Self-Test: https://www.mindtools.com/pages/article/newTCS_08.htm Our House: Sandy and Alex relive some of their stories from Bali. And stay tuned for their audio journal while in Bali! Take a moment to look at Sandy's incredibly beautiful talismans, crafted using ancient millefiori techniques at the Intention Beads website: https://www.intentionbeads.com/ ...and let us know how our intentions impact your life on our social media: Instagram: https://www.instagram.com/intention_beads/ Facebook: https://www.facebook.com/intentionbeads/ Twitter: https://twitter.com/astrointentions Email: info@intentionbeads.com   Subscribe on: iTunes: https://itunes.apple.com/us/podcast/astrological-intentions/id1413036335?mt=2 Stitcher: http://www.stitcher.com/s?fid=215045&refid=stpr Google Play: https://play.google.com/music/listen#/ps/Io3oiwynlpjjvovpcmwb7vuojym If you would like to start a podcast in Chicago, reach out to JAZZFUZZ: https://jazzfuzz.com

Everyone goes through stress change and eventually, the loss of a loved one, what we do next is the topic of this film.  Dr. Colleen Mullen and Courtney Calkins examine the themes in this movie and analyze the pieces in order to apply the concepts to our own lives.   Website http://shrink2shrink.com/ Twitter links: Shrink2Shrink https://twitter.com/Shrink2Shrink   Dr. Colleen Mullen https://twitter.com/DrColleenMullen Courtney Calkins - QuadFather https://twitter.com/QuadFatherMft   Stress Scale: The Holmes and Rahe Stress Scale https://www.mindtools.com/pages/article/newTCS_82.htm   Buy The Original Soundtrack Here: https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=demolition+soundtrack Watch the Demolition Movie here: https://www.amazon.com/Demolition-Jake-Gyllenhaal/dp/B01DPZIE1S/ref=sr_1_1?ie=UTF8&qid=1472647699&sr=8-1&keywords=demolition+movie   Demolition Soundtrack in order of use on the show: The Psych of the Demolition Movie Preview Property Lines My Morning Jacket Touch Me I’m Going To Scream Part II CAVE Sweaty Fingers It’s All Over Now, - Chocolate Watchband Nocturne In E Flat Major, Op 9 No.2 Dusted - Bruises When I was Young - Eric Burdon and the Animals Warmest Regards - Half Moon Run Where To Start - Lou Doillon Watch The Show - M. Ward Crazy On You - Heart