Women Space with Sike Nofemela

Let's be honest, one of the hardest things to do in our own ability is to forgive, especially when the person is not sorry. But how can we elevate ourselves into a place of true forgiveness and wxprerience freedom ? Listen in

Have you ever beeen triggered by something and after reflected you saw that maybe you overreacted but in that moment you felt like you couldn't reason with your mind ???? What happened to you by Oprah gives insights to this… listen in !

Surrender to the season you are in FULLY... I'm actually talking to myself

Are you saying yes to the things that are linked to the life you are called for ?

The word brand is a very popular word nowadays, do you consider yourself as a brand ?

Let's talk about vision and fasting....in January and it's the time for goals and setting up a vision for our lives. In particular our year

2021 is behind us and we all experience different things, yet nothing you went through 2021 was unique to you. Chances are the same struggles or victories you had, another women experience the same thing. Let's Kickstart 2022 and see what it has in store for us

Something so close yo my heart and my life, I have been diagnosed with depression which is the most common mental illness. This October let's share and talk more about this kind of illness free counseling:Famsa.gov.za #mentalhealthoctober #mentalillnessoctover

These two words don't even look like they can exist in the same sentence and yet here we are. Listen in and share your experience with me @sm_andco. Thank you for being here ❤

This interview will be EPISODE 1 OF SEASON 3 , ENJOY THE TEASER !!

If you want to share something on this platform please reach out to me in Instagram @sm_andco and Facebook Sike Nofemela

I have recently been in a pity party because I allowed "winter" to get me off my routine, now I am trying to be proactive..... listen in

Have you ever felt like an impostor in your own life ????? Like someone is gonna catch you out on your achievements? This is for you

When you are at the top of a mountain take time to reflect, before moving on and starting another project take time to look at how far God has carried you

Knowing self is precedent to knowing other and so is loving self. We discuss why its important to be individual before you are part of community with Chuma miller

I had a moment to reflect on people that have been consistent in my life ! I honour them and take time and honour those in your life too

Listen to Aphiwe as she relives our women event and shares her sentiments around the event.... this episode will bless you !

If you ever compare yourself to others . You are not alone !!! More people go through this than those that actually ADMIT, even myself! Let's unpack it

Burnout is very common nowadays. Might that be because we don't know how to stop and rest? How important is rest in our every day lives? Listen in.

I got my first period in grade 7 shortly after my father passed away, I was embarrassed to tell anyone because our house was full of visitors coming to the funeral. I had to make pads with toilet paper and some paper. Many female students would rather miss class than go to school while menstruating if they lack access to feminine hygiene products, according to the State of the Period study sponsored by Thinx and Period. Poverty plays a large role in access to obtaining these products, but there is also cultural stigma around menstruation that causes embarrassment and feelings of shame for some girls.The study conducted by Harris Insights & Analytics of 1,000 teens ages 13 to 19 found 20% — one in five — of teenage girls surveyed can't afford to purchase menstrual hygiene products. It also states that two-thirds of respondents feel stress because they don't have access to tampons and pads, 61% have worn tampons more than four hours, 25% missed class because they didn't have access to tampons or pads, and 83% think lack of access "is not talked about enough." @kotex_sa has partnered with @shopritesa to give a packet of pads, all you need to do is visit their site and redeem the voucher. Help me collect Pads this June. You can collect and give to a girl of choice or you DM me @sm_andco and Sike Nofemela and I will collect. Thank you in advance

I don't know if you ever changed your mind about something and felt bad because people would call you indecisive. Siya and I discuss how changing your mind is so empowering and really is how we should be living our lives because WE ARE EVOLVING. Listen in as we share how you can change your goals throughout the year, obviously ONLY FOR THE RIGHT REASONS NOT BECAUSE OF FEAR. More content on @sm_andco

Half past 2021, Women event happening on the 19th of June 2021 . We get to review our goals and privot if need be, full live on pivoting can be found @thatsiya Instagram page. DM me on @sm_andco for tickets !

In this episode I discuss the importance of lifting as you rise, but making sure you are lifted FIRST. The world encourages us to grind and if that is taken out of context we will definitely burn out. That's why selfcare is so important. Besides all the people you are lifting would really be happy if you took care of yourself too. Amanda Dambuza puts it this way.... for me to invite other women in the boardroom, I need to be seated in one first. Enjoy and for more women empowerment content. Check out @sm_andco

Stats show that men are likely to commit suicide than women, and we can confirm from GBV and just the anger in our men, that they are truly hurt and angry. Could the reason be depression and men not processing their feelings in a healthy manner? In his book "How I survived the sting of depression" Moses invites us to experience his journey of depression.He was head on with this dream killer, in this episode encourages men and women to speak out. He also shares what contributed to him being depressed. Listen in. Here is a link for the book https://amzn.to/3nWDYPr

Research shows that many people would rather be with others than spend time alone. This certainly makes sense since we are beings that need human connection. But what happens when you find yourself isolated or alone. Like no one understands what you are going through EVEN YOURSELF !!!!! In this episode I share a recent experience with feeling isolated and what it taught me. Enjoy and engage on @sm_andco

Welcome to another episode of Women Space. Today I have my MOM on the podcast and she shares some nuggets from Arbinger Institute. Being a life coach has exposed her to so much that she then shared with me and it has helped our own relationship evolve to a sisterhood, motherhood, mentorhood. She is one of the phenomenal women in my life. For more information about what we discuss here DM her on @akhonatota or DM me on @sm_andco and I'll make sure she answers these in the next episode

In this episode I share my humble beginnings being raised by my granny in early life and later moving back and forth between homes as my single mom tried to give us the best in life. Two women stand out in my life my gran and my mom and I share how they contributed to who you see today! Many children in South Africa do not live consistently in the same household as their biological parents.Parental absence is related to many factors, including historic population control, labour migration, poverty, housing and educational opportunities, low marriage and cohabitation rates, as well as customary care arrangements.It is common for relatives to play a substantial role in child-rearing. Many children experience a sequence of different caregivers, are raised without fathers, or live in different households to their biological siblings.

After last weeks episode about depression I wanted to speak about something linked to it. My very close friend Ntombi(@ntonto_luu) is well known for her words "Broken crayons still colour" and she's here to encourage us today because to be honest, depression and mental health issues do leave us broken. So let's hear what she has to say about this. For more women empowerment content check out my page @sm_andco

We've made it to episode 3. Thank you so much for your support and engagement with the podcast. In episode 3 I discuss a topic very close to my heart, depression. I was diagnosed with depression early high school and have been fighting the battle until I was in relationship with God. There are things to look out for that I discuss and the triggers of depression. If you struggle with anxiety or mental health issues listen to four points I make to help you manage these feelings. If you want someone to speak to reach out to me on @sm_andco

As women, community and connection forms a big part of our lives because of our nurturing natures, that's why most women find it easy to make friends and connections. While these connections are blissful and needed, we can't shy away from how complicated friendships can be. Let alone how friendship breakups leave us broken So let's discuss the seasons a friendship can go through and what Kay and I have learnt in our 4 year friendship.  For more women empowerment content check @sm_andco

Welcome to the first episode in the Women Space. Let us just discuss the art of just starting. In 2021 I want to encourage you to go for everything. If you feel like you have something that people must hear then God placed it there   I have 4 tips of how to start anything.  Many people thing that greatness is for certain people but it CAN be for YOU too.  For more content and lives I did on this topic check out @sm_andco

Wholesome conversations with women - A podcast to learn and be empowered through various topics from purpose, career, mom life and all things relatable. If you find speaking to other women empowers you and makes you feel heard, then this is the perfect space for you My name is Sikelelwa Nofemela, I'll be your host and truly hope you enjoy your stay. For more women empowerment content: Check out : @sm_andco