Yoga Dork

Do you love hip work or hate hip work on the mat? Lol! It's a fine balance of love and hate for a lot of us yogis. Discuss the physical aspects of the hips joint briefly as we transition the spiritual "inner work" that creates lasting transformation in your life. Put these practical tips to use on your mat that encourage mind, body and spirit to work together. Liberation is the possible with a little extra focus.Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $9.99 Week PassDirect Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

A fresh perspective on the power of affirmations in your life. Interested in practicing with me? Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Honest conversation around yoga and pregnancy. What have you heard? What should you know? How to gain more knowledge and empower yourself for the journey ahead. Congratulations on your pregnancy!Course available 24/7 to you. Come learn with me! Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Direct Online Studio Link - Click below for Direct Course Link:https://app.namastream.com/#/the-yoga-stand/product/12634

Are you confused while the honeymoon phase ends in your yoga practice? What's up with the dark shadow work we must go through as yogis? The importance of running to your mat when things get tough. Practice on yogis :)Interested in practicing with me? Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all 

Do you struggle with chaturanga? Do you find yourself skipping this pose in class? My personal favorite...you have been practicing for years and you still can't do this pose! A deeper dive into the issues with this pose and what can we do about it! Course available 24/7 to you. Come learn with me! Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Direct Online Studio Link - Click below for Direct Course Link:https://app.namastream.com/#/the-yoga-stand/product/24756

The five elements are from the 5 fold process of the Śvetāśvatara Upanishad. Pañcabhūta Yoga: linking concentration to the five great elements (earth, water, fire, air, space). Practicing with these 5 elements in mind to create a deeper sense of connection to mother nature and all she has to teach us. Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

What is the difference between Proprioception & Interoception? Examples of Interoception as it relates to your yoga practice. Little tips and tricks to elevate your yoga practice for deeper insight and intuition. Keep practicing yogis :)Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all 

The biggest reason is to FEEL GOOD! Check out some of the major benefits I see in people's daily lives that commit to a yoga practice. Yoga enhances your mood, well being, overall health, weight reduction, cardiovascular health, flexibility, peace of mind, anxiety & depression, and better sleep.  It's worth giving it a try...I promise you will not regret it.Start NOW with the Newcomer Workshop Click Below: https://app.namastream.com/#/the-yoga-stand/product/10621Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Curious about the Lunar Energy as it relates to your yoga practice? Is there a moon chakra?  Explore your relationship to the moon cycles, yoga practice, meditation and pranayama. Rumi was a lover of the moon...."Tonight the moon kisses the stars, O Beloved be like that to me!" ~RumiThis course is one of a kind. Come flow with me! Click below for direct course details:https://app.namastream.com/#/the-yoga-stand/product/12895Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Where do you start when it comes to yoga? A brief discussion on the styles of yoga and insight on the intention and outcomes of each style. The most important thing to do is PRACTICE. Yoga will have it's way with you...practice and all is coming...Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all 

How to teach, practice and be all things yoga during the COVID-19. The power of intention, the pause, and staying fluid and adaptable during this time. I share my own personal struggles with being a small business owner and the challenges we face to overcome and stay in our power through such a trying time. Check out my online course Coping with Grief. Direct link:https://app.namastream.com/#/the-yoga-stand/product/12983Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

What' up with 108? Everywhere you look this 108. The popular 108 Sun Salutations. Discover the meaning of 108 as it relates to the yoga tradition, the human body, ayurveda, spirituality and more. Practice with me online!Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Do you need the ins and outs of starting a yoga practice at home? Tips on how to be successful with a home practice. Enjoy the discussion on shifting your "mindset" to be successful with an at home practice. Check out our online yoga studio with new classes being uploaded consistently.Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Do you question your alignment in downward facing dog? Are you getting frustrated in your Sun Salutations? Experiencing pain in the pose? Tune in for the etymology of downward facing dog, benefits, alignment, spacing, and so much more...Like hanging out with me...then check out more of my yoga classes and yoga courses online to fill your mind, body and soul with the love of yoga. If you are new to yoga check out the Newcomer Workshop that includes a Downward Facing Dog Tutorial. Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all