Podcasts about yogaforbeginners

Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you connect more deeply with your body, your breath, and the present moment—on and off the mat.Throughout the episode, Shayla breaks down how to use your breath as a powerful tool for mindfulness, explaining how mindful breathing can anchor you in the present moment and shift your energy. She also provides practical tips on applying mindfulness to various activities like workouts, walking, and even everyday tasks like eating or cleaning. By staying present in the moment, you can turn any action into a meditative practice.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comAmazon Storefront:  https://www.amazon.com/shop/shaylaquinnLearn more about TYIL ProgramJoin My Mailing List

About the Guests:Ally McElroy: Ally McElroy is the co-owner and instructor at Soluna Sage yoga studio and wellness center in Johnson City. She has a background in elementary education from East Tennessee State University (ETSU) and a rich history with yoga that began in high school. Formerly a school teacher who transitioned during the COVID-19 pandemic, Ally is now a certified yoga instructor passionate about building community and holistic well-being.Andrew McElroy: Andrew McElroy is the co-owner of Soluna Sage yoga studio and a lifelong Johnson City native. Holding degrees in Political Science from ETSU and a Master's of Business from Tennessee Wesleyan University, Andrew transitioned into the wellness industry alongside Ally. He focuses on the philosophical aspects of yoga and contributes to the operational and strategic planning of the yoga studio.Episode Summary:In this vibrant episode, Colin Johnson sits down with Ally and Andrew McElroy, the dynamic duo behind Soluna Sage yoga studio and wellness center. The delightful conversation starts with the couple sharing their roots and what draws them to Johnson City. For Ally, it's the small-town vibe and walkability, while Andrew passionately discusses his favorite local drink, the Farquaad Fizz, evidencing their deep connection to the community.As the dialogue progresses, the McElroys dive into their unique journey from converting a van for travel to establishing a thriving yoga studio in downtown Johnson City. This episode is a treasure trove of insights into how to balance physical and mental well-being through yoga. Ally explains their approach to building an inclusive community, addressing the misconception that one needs to be flexible or have a certain body type to practice yoga. Andrew elaborates on the philosophy and mental fortitude that yoga instills, highlighting their innovative classes like Qigong that focus on grounding and holistic health.The episode takes a fascinating turn when discussing their strategic vision for Soluna Sage, including expanding their online presence and dreaming big about potential retreat centers. Andrew talks about their efforts to maintain the century-old building that houses their studio, tying the past's historical significance to their modern wellness mission. As Colin wraps up, listeners are left motivated to explore yoga for its myriad benefits, from injury reduction and toning to mental clarity and community connection.Key Takeaways:Yoga Benefits: Yoga improves both physical and mental well-being by balancing the body and tuning inward.Community Focus: The McElroys are committed to building a welcoming, inclusive yoga community in Johnson City and beyond.Innovative Classes: Soluna Sage offers a variety of classes that cater to different needs, including prenatal and restorative yoga.Business Strategy: Thorough market research and a cooperative mindset with other local businesses are crucial for success.Future Plans: They aim to host off-site yoga classes and eventually open a retreat center between Johnson City and Asheville.Notable Quotes:"Yoga is really great for not only your physical wellbeing but also just your mental well being." - Ally McElroy"You have to come into a market the size of Johnson City willing to work with the other businesses, including the ones doing what you're doing." - Andrew McElroy"Anybody can come take a class. There's a lot of different styles that we offer that cater to different people and what their goals are and what they're looking for." - Ally McElroy"I think yoga does build that mental fortitude to help you deal better with things in your day-to-day life." - Andrew McElroy"For someone opening a studio, make sure that you do your research and then build a community around it." - Ally McElroyResources:Soluna Sage: solunasage.comInstagram & Facebook: @solunasagestudioEast Tennessee State University: ETSUTune in to this episode to get inspired by Ally and Andrew McElroy's journey and learn how yoga can transform your body, mind, and community. Stay tuned for more engaging content from the Johnson City Living podcast!

Let's do a little yoga together. I step away feom the songwriting, music videos and complicated novel writing to lay on the grass in the sunshine and breathe. Join me for a moment of relaxation and connection. It doesn't take much to feel just a little better. Taking a break to move your body like this can massively boost your mental clarity and replenish your creativity. It can also soothe your nervous system so you become a sweeter version of yourself…which everyone appreciates. Hehe thanks for being here with me on my channel! I hope you enjoy a beautiful moment in your body and love the rest of your day! Introduction: Welcome, everyone! Let's start by finding a comfortable spot and getting our yoga mats ready. The surface might not be perfectly even, but it's fine for a gentle yoga session. Take a moment to settle in and get comfortable. 00:01:33. -- Toe Stretches and Child's Pose We'll begin with some toe stretches. Tuck your toes under and shift your weight back onto them. Feel the stretch in your toes. Next, we'll move into a child's pose. You can either stay in a traditional child's pose or try a 'melting heart' pose with your hips raised. Find what feels best for you. 00:02:41 -- Cobra Poses and Back Strengthening Let's transition into cobra poses. We'll do various cobra pose variations, including high cobra and low cobra. Move between the two poses with your breath. Then, we'll do a back-strengthening exercise by reaching our arms forward and pulling them back while lying on our stomachs. Feel the strength in your back. 00:06:51 -- Seated Twists and Breathing Exercises Now, let's move into a seated position for some gentle twists. Alternate between looking up towards the sky and down towards the earth. Follow this with some breathing exercises, including arm circles, wrist circles, and deep sighs. Let your breath guide you. 00:10:25 -- Closing and Gratitude As we wrap up, bring your hands together and think of something you're grateful for. We'll finish with a brief meditation, touching our thumbs to our foreheads and saying 'Namaste.' Remember, even a short yoga session can have incredible results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Watch on Spotify or YouTube!  In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice!  Namaste

Watch the full video on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about seated poses! Namaste

Watch on YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Standing & Balancing! Namaste

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Spinal Awareness! Namaste

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Breathing! Namaste

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Breathing! Namaste

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Flowing with Grace!

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Inversions!

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today's session is all about Strength & Flexibility!

    Thabo Mdluli speaks to Joeline Palmer, Yoga Tecaher, sharing useful and practical tips for yoga beginners. See omnystudio.com/listener for privacy information.

Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on YouTube: https://www.youtube.com/@yogawithkassandraFollow her on IG: https://www.instagram.com/yoga_with_kassandra/Key Takeaways:Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.Thanks for listening to this episode. Check out:

In this episode: Does "beginner" yoga really exist at yoga studios? Competition and hypervigilence in movement classes At home vs. in person classes Gluten free bakery names and prices Behavioral activation to help with dysregulation Making choices when you're dysregulated vs. in touch with your intuition Kristin Collier's FREE workshop. Sign up at CollierConnections.com Follow us on Instagram: @wildiriscollective @alexandrajthomsen    

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to relax, clear your mind, and feel refreshed and motivated for the day ahead. Give it a try today and see how you feel! ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.Visit Frank on his website https://www.frankkappas.fi/Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/Key takeaways:Finding a structure in yoga practice can be helpful, but it's important to also create your own internal structure.Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.Taking care of oneself is essential when taking care of others, especially as a parent.Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.Thanks for listening to this episode. Check out:

Are you a Yoga newbie? Do you want to start Yoga, but don't feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some Yoga myths!

Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a debrief of Volume 138 of the Generational Wellness Digest. This volume spotlights an important article that delves into how adults can better support the mental health of Black youth. Mindful Moment: Take a mindful pause with us as we collectively observe three deep, calming breaths. During this simple yet potent awareness practice, we check in with our bodies and express gratitude for something meaningful in our lives. This brief moment of rest in the hustle and bustle of life can transform how we feel and function. Mindful Movement: Discover the world of yoga with Recovery Ray as he introduces a beginner-friendly yoga stretch routine. Whether you're a seasoned yogi or just starting, this routine is a fantastic way to incorporate stretching into your daily routine. Investing in your wellness can be as simple as prioritizing time to move your body! Affirmation: This week's affirmation is a powerful declaration: "I am proud of who I am and what I have accomplished." Sourced from Demond Hicks' book, "The Mindset Shift," this affirmation reminds us of the immense value in acknowledging and celebrating our personal progress. Embrace what makes you, YOU, and the growth you have experienced along your journey. Featured Article: Ray delves into this week's featured article, "How Adults Can Help Improve the Mental Health of Black Youth." It's a critical conversation about creating safe spaces to discuss mental health with our Black youth—a topic that demands our collective attention and support. Learn how to be an ally and advocate for the mental well-being of our future generations. Join us for an episode filled with mindful moments, movement, self-appreciation, and a commitment to improving mental health outcomes for Black youth. This is where empowerment meets action, and we're here to support your journey to a healthier, more balanced life. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come. Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community! Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://balance-period.ck.page/profile Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources: https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.In this episode we discuss...Chelsea's midwestern roots and how she never gave up on teaching yogaHer passion for making yoga and meditation accessible to allThe newness of become a first time motherReturning to familiarity for comfort, security and self careThe evolution of her yoga practiceWhat's it actually like like to be a Peloton Yoga TeacherLearn More About Our Guest...Learn more about Dr. Chelsea: www.chelsealovesyoga.comFollow Dr. Chelsea on Instagram: @chelsesalovesyoga

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   

Thank you for tuning in to episode 5 of our ongoing series calledThe Yogic ApproachThis week we are looking at the Niyamas 'observances'. If you have not heard the previous episodes in this series-START HERE:The Yogic Approach (Part 1): Ways we can approach YogaThe Yogic Approach (Part 2): The 8 Limbed PracticeThe Yogic Approach (Part 3): The KleshasThe Yogic Approach (Part 4): The YamasThe Niyamas continue the "backbone" of Yoga as written by Patanjali in The Yoga Sutras. Faern walks us through the basics of what they are and how we can apply them to our lives.If you have an interest of creating your life around Yoga- Faern highly recommends taking the time to not only explore postures and breathing but to investigate and study Yoga Philosophy and the associated scripture. For example the Bhagavad Gita.Hungry for Apples Podcast is on the look out for people to have conversations with.Here is a loose list of whom we are searching for- people working with very current spiritual concepts, Travel to share Kirtan, study intently Sanskrit & scripture related to Yoga & Tantra, shifting addictions with international plant medicines,  living life in a unique way- Artist, musician, travel, expat, cultural anthropologist, Yoga Guide.... if you feel your life exemplifies one of these categories AND you want to speak about it publicly email us via the email Faern mentions in every single episode.& THANK YOU for your time and interest!

Yoga Lovers! This is the show for you. The 2nd episode of the 2023 Gasparilla Overload is here. The show travels to Cocoon Tampa to sit down with Founder Pat Lyman.Pat has been practicing yoga since 2011. Rather than teaching class, you will find him welcoming students at the front of house or discovering new ways to improve our studio experience. Originally from NY, Pat has been a Tampa resident since 2009 and is a graduate of the University of Tampa ‘11. If he's not at the studio, you can probably catch him outside on a run, traveling, or spending time with his wife, AJ, and his daughters Jada and Jordan. “I wanted to build a special space like Cocoon because health and wellness are passions of mine that I want to share with everyone. I enjoy many types of exercise and practices that help us find new limits. My motto: always spread love whenever and wherever you can.”We can't wait to meet you on the mat! Cocoon Tampa 4105 S MacDill Ave Tampa, FL 33611Please check out our frequently asked questions for more detail about what to expect before your visit. Reach out via phone (813-738-5604) or email if you have any questions.@patlymanGuest WebsiteWelcome back to That Entrepreneur Show, where top performing entrepreneurs stop by each week. This is the podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019.Email: PodcastsByLanci@Gmail.comWebsiteYouTubeInstagramFacebookTwitterLinkedInFor Digital Editing / Potential Podcast Guests Inquiries, email PodcastsByLanci@Gmail.comAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

Activate your core and find strength in your body. Get rid of tight back and hamstrings with this 20 minute yoga video that is great for beginners and all levels. ⚡️Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Core Yoga class with you. You will feel happy, flexible, open and empowered after 20 minutes of twists, low lungers, lying twist and forearm plans. We will practice a twist on the knees and on the floor, low lunges, cobras, hold plank for 30 seconds to build the core and release tension in childs pose. Monica sends you healing throughout the class and suggests breathwork to Banish Stress and get CLARITY. Check out breathwork sessions on spotify.  Benefits includes: hamstring stretches, releasing pain from the back and neck and shoulders so that you feel balanced for your daylPlease practice this class every week! 20 minutes a day can and WILL change your life.Watch full video on YOUTUBE here. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga, breathwork, self massage and personal development.If you have friends or family that struggle with hip or back pain, please share this podcast.More at https://rapidmanifestationtoday.com/meditationInstagram: https://www.instagram.com/rapidmanifestationtoday/

Naked Yoga Done Right With Yogi Aaron#yoga #nakedyoga #yogiaaron #healthandwellness One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Website: https://yogiaaron.com/Instagram: https://www.instagram.com/yogi_aaron/Facebook: https://www.facebook.com/yogi.aaron/Youtube: https://www.youtube.com/c/YogiAaronThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteAnd Now!!! The Bandmates' club, Supporters of the channel: Matthew Arrowood Host of The ONLY Brocast podcast:https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTADon Hahn of In the Margins: https://www.youtube.com/c/InTheMarginsBukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehabDrew Lee Nicholas of DN-TV:  https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-A

In this episode, Miria talks about how following the little nudges has lead her down the path to live out the life that SHE wants to live.Miria Lovlin is a transformational mentor who guides you through healing and clearing the parts of yourself that hold you back from living your life to its ultimate potential and full bloom. Miria's WebsiteFollow Miria on InstagramFind Miria's Facebook community hereFollow Candace on Instagram

Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

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Wednesday 4/6/2022 = #249 Day 16 of Yoga for Beginners: How To Do Yoga Through All Seasons Of Life No doctor has ever told me to stop doing yoga. They've all encouraged it—even through my worst health crisis. You can practice yoga FOR LIFE! Read the original https://twitter.com/WriterHeatherL/status/1507165359505383424 Sign up for the FREE newsletter: https://www.destinyarchitecture.net Book your complimentary breakthrough coaching session with Heather Larson now: https://www.coachaccountable.com/offering/PnOunKpfNYNMS04FPWdIZy4hiTryTqW Subscribe on YouTube

Wednesday 4/6/2022 = #249 Day 16 of Yoga for Beginners: How To Do Yoga Through All Seasons Of Life No doctor has ever told me to stop doing yoga. They've all encouraged it—even through my worst health crisis. You can practice yoga FOR LIFE! Read the original https://twitter.com/WriterHeatherL/status/1507165359505383424 Sign up for the FREE newsletter: https://www.destinyarchitecture.net Book your complimentary breakthrough coaching session with Heather Larson now: https://www.coachaccountable.com/offering/PnOunKpfNYNMS04FPWdIZy4hiTryTqW Subscribe on YouTube

Tuesday 4/5/2022 = #248 Having trouble keeping a yoga practice going? Day 15 Of Yoga For Beginners: Applying COMET Goals To Starting a Yoga Practice (+ Example) Read the original: https://twitter.com/WriterHeatherL/status/1506789154981650438 Sign up for the FREE newsletter: https://www.destinyarchitecture.net Book your complimentary breakthrough coaching session with Heather Larson now: https://www.coachaccountable.com/offering/PnOunKpfNYNMS04FPWdIZy4hiTryTqW Subscribe on YouTube

Monday 4/4/2022 = #247 Day 13 of Yoga For Beginners: Reclined Big Toe Pose Read the original https://twitter.com/WriterHeatherL/status/1505917367003627521 Day 14 of Yoga For Beginners: Reclined Big Toe Pose Part B Read the original https://twitter.com/WriterHeatherL/status/1506424260755177478 Sign up for the FREE newsletter: https://www.destinyarchitecture.net Book your complimentary breakthrough coaching session with Heather Larson now: https://www.coachaccountable.com/offering/PnOunKpfNYNMS04FPWdIZy4hiTryTqW Subscribe on YouTube

Monday 4/4/2022 = #247 Day 13 of Yoga For Beginners: Reclined Big Toe Pose Read the original https://twitter.com/WriterHeatherL/status/1505917367003627521 Day 14 of Yoga For Beginners: Reclined Big Toe Pose Part B Read the original https://twitter.com/WriterHeatherL/status/1506424260755177478 Sign up for the FREE newsletter: https://www.destinyarchitecture.net Book your complimentary breakthrough coaching session with Heather Larson now: https://www.coachaccountable.com/offering/PnOunKpfNYNMS04FPWdIZy4hiTryTqW Subscribe on YouTube

Tuesday 3/29/2022 = #243 Day 10 of Yoga for Beginners: Common Questions Answered to Help Get You Going Read the original https://typeshare.co/heatherlarson/posts/day-10-of-yoga-for-beginners-common-questions-answered-to-help-get-you-going- ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Thursday 3/31/2022 = #245 Day 12 of Yoga For Beginners: How To Start Your Daily Practice at Home Read the original https://www.destinyarchitecture.net/day-12-of-yoga-for-beginners-how-to-start-your-daily-practice-at-home/ ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Friday 4/1/2022 = #246 Day 12 of Yoga for Beginners: How to Do a Seated Forward Bend Read the original https://writerheather.medium.com/day-12-of-yoga-for-beginners-how-to-do-a-seated-forward-bend-eb030423ab7b?sk=02565fa10a0af794216072ec585ddd4c ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Friday 4/1/2022 = #246 Day 12 of Yoga for Beginners: How to Do a Seated Forward Bend Read the original https://writerheather.medium.com/day-12-of-yoga-for-beginners-how-to-do-a-seated-forward-bend-eb030423ab7b?sk=02565fa10a0af794216072ec585ddd4c ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Thursday 3/31/2022 = #245 Day 12 of Yoga For Beginners: How To Start Your Daily Practice at Home Read the original https://www.destinyarchitecture.net/day-12-of-yoga-for-beginners-how-to-start-your-daily-practice-at-home/ ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Wednesday 3/30/2022 = #244 Day 11 of Yoga for Beginners: How to Get the Most Out of Savasana Read the original https://writerheather.medium.com/day-11-of-yoga-for-beginners-how-to-get-the-most-out-of-savasana-4c67e4f2676b?sk=8c353c2df25e005f4a2378b432eb77d6 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Wednesday 3/30/2022 = #244 Day 11 of Yoga for Beginners: How to Get the Most Out of Savasana Read the original https://writerheather.medium.com/day-11-of-yoga-for-beginners-how-to-get-the-most-out-of-savasana-4c67e4f2676b?sk=8c353c2df25e005f4a2378b432eb77d6 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Tuesday 3/29/2022 = #243 Day 10 of Yoga for Beginners: Common Questions Answered to Help Get You Going Read the original https://typeshare.co/heatherlarson/posts/day-10-of-yoga-for-beginners-common-questions-answered-to-help-get-you-going- ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Monday 3/28/2022 = #242 Day 9 of Yoga For Beginners: Staff Pose Read the original https://www.destinyarchitecture.net/day-9-of-yoga-for-beginners-staff-pose/ ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Monday 3/28/2022 = #242 Day 9 of Yoga For Beginners: Staff Pose Read the original https://www.destinyarchitecture.net/day-9-of-yoga-for-beginners-staff-pose/ ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Thursday 3/24/2022 = #240 Day 7 of Yoga for Beginners: Be the hero of your own (yoga) story with Hero's Pose, or Virasana. Read the original https://twitter.com/WriterHeatherL/status/1503509018794500100 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Wednesday 3/23/2022 = #239 Day 6 of Yoga For Beginners: Half-Standing Forward Bend Another yoga lesson for beginners at a snail's pace. Remember: you don't have to touch your toes. Read the original https://twitter.com/WriterHeatherL/status/1503086494231187474 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Friday 3/25/2022 = #241 Day 8 of Yoga for Beginners: Bound Angle Pose This is a seated yoga pose you can do to relax Read the original https://twitter.com/WriterHeatherL/status/1503906203809816582 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Friday 3/25/2022 = #241 Day 8 of Yoga for Beginners: Bound Angle Pose This is a seated yoga pose you can do to relax Read the original https://twitter.com/WriterHeatherL/status/1503906203809816582 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Wednesday 3/23/2022 = #239 Day 6 of Yoga For Beginners: Half-Standing Forward Bend Another yoga lesson for beginners at a snail's pace. Remember: you don't have to touch your toes. Read the original https://twitter.com/WriterHeatherL/status/1503086494231187474 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch