Podcasts about yoga lifestyle

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:What self-compassion really is and how to practice it with grace and mindfulnessThe powerful link between self-compassion and self-concept and how it can help you build unshakeable confidenceHow self-compassion can transform your mindset and even amplify your manifestation practiceInsights on how self-compassion can create healthier, more balanced relationshipsA Q&A session where Shayla answers listener questions about showing self-compassion in difficult situations, like family dynamics, breakups, and workplace stressConnect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 199: manifest your desires & transform your life in 10 days✨ in todays episode Shayla is taking you on a deep dive into the Activate Align Expand Program all while serving you with a healthy dose of wisdom, guidance and gently delivered tough love about investing in yourself that you can take with you on your manifesting and transformation journey.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨

Yoga ist im Trend - rund 8 Millionen Menschen in Deutschland sagen, dass sie gelegentlich Yoga üben. Dabei ist Yoga mehr als ein Lifestyle-Phänomen. Mediziner können mit Daten belegen, das Yoga Bludruck und Cortisol-Spiegel positiv beeinflusst oder auch Schmerzpatienten hilft. Sogar Veränderungen im Gehirn lassen sich nachweisen. Von Jutta Henkel

Episode 190: In today's episode, we explore a topic that's both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity.Shayla dives into the biological aspects of breathing, examining how the respiratory system works and the benefits of activating the parasympathetic nervous system through slow, deep breaths. These benefits include reduced stress, lower blood pressure, and a calmer mind.Beyond the physiological, Shayla discusses the spiritual, cultural, and philosophical dimensions of breath. From mindfulness practices to yogic pranayama, breathwork is a powerful tool for self-regulation and connection to one's inner self and higher consciousness.Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up to date on all the newness join my mailing list: https://shaylaquinn.com/ Click here to support the show and shop today's sponsor OSEA Malibu's latest bodycare product, the Hyaluronic Body Serum use code SHAYLAQ10 for 10% off!Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney's guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle.   Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the transformative power of spirituality, self-connection, and breathwork. Shifting to essential oils, Jennifer also shares how to incorporate them into your daily routines to enhance your mood and relieve stress, and emphasizes the importance of quality and purity.   If you're looking to enhance your daily rituals or seeking deeper insights on yoga best practices, then you won't want to miss this episode!   Here's what to look forward to in today's episode: The power of breath in yoga Exploring different yoga styles to suit your individual wellness journey Practical uses of essential oils Safety, quality, and purity of essential oils ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast ‌ Connect with Jennifer: Instagram | Website | Get free yoga for 2 weeks (Use code JPANSA for 20% off a subscription)

In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other.  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul's wisdom.   Visit her website for information about life coaching, ketamine therapy, private and group yoga, and morehttp://marisaradhaweppner.comIG: @marisaradhaweppner _______________________________________________________PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYUPCOMING LIVE - http://eastforest.org/ticketsMay 10, UCLA Cultivating Connection ConferenceMay 17 - Usona, International Forum on Consciousness, Madison WIJune 28-July 1 - Esalen Institute Retreat, Big Sur CACOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

Join Ashdin Doctor on the Habit Coach Podcast as he welcomes Hansa Yogendra, a renowned yoga guru and author, to discuss her latest book, "The Sattvik Kitchen: The Art and Science of Healthy Living." Dive into the world of sattvik food and learn about its distinction from vegetarian and vegan diets, alongside exploring the profound significance of yoga in maintaining overall well-being.Connect with Hansa Yogendra on Website | Instagram  You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Curious about the cosmic energies currently shaping our lives? Join us as we explore the upcoming equinox and eclipses, discovering how they're guiding us towards self-care and unlocking our inner power. In this episode astrologer Julien Elizabeth talks about the changes happening around the Spring equinox, including two upcoming eclipses in March and April. She discusses being kinder to ourselves after the recent full moon in Virgo and the importance of resting and reflecting during the new moon in Pisces. She also explores how to tap into our inner power, especially in our relationships and personal lives. It's all about embracing change, taking care of ourselves, and being open to growth. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ Connect with Julien✨Instagram: @julienelizabethWebsite:  www.julienelizabeth.comTo schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings Listen to some earlier episodes with Julien:Ep. 170: an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth Ep. 144: birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien ElizabethEp. 124: Reflecting on 2022 & Astrology Insights for 2023 with astrologer Julien ElizabethEp. 113: Retrogrades & RealnessEp. 82: astrocartographyEp. 18: All Things Astrology

Today we are talking about the power of small sustainable daily habits, and the BIG impact that showing up consistently overtime has on your life.Click here to learn more about the TYIL Program! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

breaking down the pros & cons of becoming a full-time yoga teacher! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist!Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

ASK SHAY: yoga teacher edition! Answering your questions about yoga teacher training, how to know if YTT is for you and the most important things you should keep in mind when beginning your yoga teacher journey! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist!Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

An honest life update & an end of year wrap up + 2024 astrology reading with astrologer Julien Elizabeth! Click here to learn more about the next cycle of the TYIL Program! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ Connect with Julien✨Julien Elizabeth is an astrologer, writer and embodiment teacher. She brings practical guidance, clarifying perspectives and impactful tools for moving through unexpected change and major life transitions with compassion and authenticity. You can find her online or leading trainings and retreats around the world.Instagram: @julienelizabethWebsite:  www.julienelizabeth.comTo schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings Listen to some earlier episodes with Julien:Ep. 144: birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien ElizabethEp. 124: Reflecting on 2022 & Astrology Insights for 2023 with astrologer Julien ElizabethEp. 113: Retrogrades & RealnessEp. 82: astrocartographyEp. 18: All Things Astrology

Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss...Rest for householders (or people just you and me!)The importance of pausing our urgencyWhat is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiryWorking dream rituals in your self discovery practiceLearn More About Our Guest...Learn more about Tracee Stanley: www.traceestanley.comFollow Tracee on Instagram: @tracee_stanleyPreorder her new book here!  

Kristin Hars is trying to start a yoga apparel empire from Gothenburg, Sweden. Hars has worked in retail for decades, rising the ranks at brands like All Saints and Jack Wills -- ultimately becoming the CCO of Nordic fashion retailer Bubbleroom. But she left her position in 2020 to start her own brand, Sisterly Tribe, which makes yoga apparel and focuses on fostering a tight-knit community. "I was missing this kind of brand that was very Scandinavian, minimalistic, sophisticated -- a premium brand. But it is also very much about being sustainable and ethical -- and having all these values around it," she said on the Modern Retail Podcast. Sisterly Tribe had very humble beginnings. To get it off the ground, Hars partnered with local yoga studios, as well as started an Instagram account. "Instagram has been a really important channel for us -- growing our following, growing our community… We're spending a lot of time there connecting with the community," Hars said. But after about a year, the business was selling out of products and ready to grow more. In 2022, it raised a seed round of funds to help it expand. As part of its growth, Sisterly Tribe moved its production from Bali to Portugal. "It's in Europe, it's closer to home -- and I'm able to visit them more frequently," Hars said. "That was one of the reasons to move -- to be able to scale up the production because now I'm with a partner that has more capacity to scale up and they work with bigger brands." With all of this, Sisterly Tribe has big plans to grow its presence this year -- both in Europe and in the United States as well. Hars is also focused on building a profitable business (the startup, she said, isn't yet profitable). "When you have a profitable company, you can decide the destiny of where the company's going," she said. "You don't have to constantly be out raising funds. And you can focus on actually building the brand, building the community and doing what I'm actually excited about."

MIND THE GAP: a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

If you are human you have likely had this "stuck" feeling and if you happened to spend a lot of time there- let's say DWELL on it- you may want to hear what Faern is saying about it today.She is sharing with us her thoughts on how this feels and how it is mostly how we see it...Also- something she left out of the episode- if you are not sure where to turn - let's say on your spiritual path- this can be a challenge but is actually a really good place to be as long as it isn't chaotic for you. If you want to see about talking to another spiritual mind look at THIS on her personal website.Thank You for listening!

Hey, everyone! It's Cate Stillman with the Wellness Pro Academy podcast. In this episode, I have a coaching session with Nina Saacks, a yoga teacher and rebranding enthusiast. Join us as we dive into the exciting journey of rebranding and creating a global impact. Get ready for some valuable insights and inspiration!   What You'll Get Out of Tuning In Learn how to simplify your life and create a freedom-based lifestyle Gain insights into rebranding strategies and practical considerations Understand the significance of being a futurist and staying ahead of market trends Explore the challenges and opportunities of rebranding for a more global approach   Highlights The vision behind Yoga Awakening Africa and its evolution over time Nina's realization of the need for a rebrand as she transitions to a remote lifestyle The importance of expertise and convictions in creating a successful yoga club Embracing simplicity and focusing on habits to enhance personal practice Exploring the possibility of a VIP club and expanding beyond simple sadhana Quotes: "The world economy is moving fast, and as a futurist, you don't have to wait for the market to catch up." "Yoga is freedom, living your life. Don't miss your life." "It's radical to be more interested in your own life than in distractions like TV or ballgames." "Rebranding gives you the opportunity to attract the right people and showcase your unique offerings." "The web connects us all, allowing for a global community and new possibilities." "Pivot or layer—choose the rebranding approach that suits your vision and goals." Remember, rebranding is a personal journey, and you have the freedom to choose the approach that resonates with your vision and goals. Don't hesitate to scrap the old and start afresh or creatively rename your existing platforms. The key is to align your brand with your future self and embrace the exciting opportunities that lie ahead.  

In this episode of the Morning Upgrade podcast I talk with Yogi Aaron about his morning routine, living a yoga lifestyle, going beyond just stretching and postures and much more.

Let's talk about intuition: what it is, how to tap into it and how to strengthen it!Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

They say "life is what you make of it" and more times than not the person saying it doesn't know what they mean either...What they MEAN to say is "life is going to change you" and then follow up with "all the choices you make have impact"...In this episode Faern draws our attention to some possibly overlooked transformative moments which inevitably are not ACTUALLY "missed" but are more-so components (energetic) we don't quite yet understand.Take a moment and look back- in a positive light- at what has changed for you in the last three or four years- what impact has this had? how did something assist you which was unexpected...? maybe you studied something, or moved abruptly- or some other such thing, what hidden benefits can you find here? (These are the "energetics" Faern refers too a lot.)Thank you for listening & Enjoy!

Feeling unmotivated? THIS EPISODE IS FOR YOU BABE! Today we're talking all things motivation!! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus Shayla shares her favorite style of yoga and deep dives into the why behind it!Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy if you're feeling out of balance and unmotivated

Thank you for tuning in to episode 5 of our ongoing series calledThe Yogic ApproachThis week we are looking at the Niyamas 'observances'. If you have not heard the previous episodes in this series-START HERE:The Yogic Approach (Part 1): Ways we can approach YogaThe Yogic Approach (Part 2): The 8 Limbed PracticeThe Yogic Approach (Part 3): The KleshasThe Yogic Approach (Part 4): The YamasThe Niyamas continue the "backbone" of Yoga as written by Patanjali in The Yoga Sutras. Faern walks us through the basics of what they are and how we can apply them to our lives.If you have an interest of creating your life around Yoga- Faern highly recommends taking the time to not only explore postures and breathing but to investigate and study Yoga Philosophy and the associated scripture. For example the Bhagavad Gita.Hungry for Apples Podcast is on the look out for people to have conversations with.Here is a loose list of whom we are searching for- people working with very current spiritual concepts, Travel to share Kirtan, study intently Sanskrit & scripture related to Yoga & Tantra, shifting addictions with international plant medicines,  living life in a unique way- Artist, musician, travel, expat, cultural anthropologist, Yoga Guide.... if you feel your life exemplifies one of these categories AND you want to speak about it publicly email us via the email Faern mentions in every single episode.& THANK YOU for your time and interest!

Today we are talking about the power of detachment and how it can transform you into a magnet for all that you desire to manifest and attract!To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide! Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comTikTok: @shayla.quinnLearn more about TYIL Program ✨The Law of Detachment Article I Referred to from MBG: https://www.mindbodygreen.com/articles/law-of-detachment

Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. Mira Binzen  graduated from the University of Minnesota with a degree in child psychology. She received her teacher's training certificate from Sivananda Yoga Vedanta Ashram in India in 1999. She is certified to teach both children and adults, and is registered with Yoga Alliance (E-RYT 500 and RCYT). She is also a Certified Yoga Therapist (C-IAYT) and a Certified iRest® Yoga Nidra Teacher. Mira has worked as a Yoga Therapist with the Integrative Medicine Program at Minneapolis Children's Hospital and has been teaching classes to children, families and adults for decades. She is the co-founder (with her mom and sister) of Global Family Yoga and the author of Anxious to Awesome: A Practical Guide for the Whole Family.My websites if you're curious to poke around:mirabinzen.comglobalfamilyyoga.comanxioustoawesome.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.” -Isrealmore Ayivor Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure, increased self-esteem, less depression, lower stress, longer life, and greater happiness and satisfaction. On today's show we're talking about giving to yourself and others. You're going to meet a woman who will inspire you to give back and give to yourself by getting out your yoga mat. Her name is Jordan Ashley. She's a yoga teacher, abuse survivor and founder of Souljourn Yoga, a nonprofit dedicated to raising awareness and funds for girls' education through yoga retreats around the world. Here's some of what we're dishing about: Why giving back increases health, happiness, and joy How to find your path to giving back The benefits of yoga both on and off the mat for midlife women What is self-less service How midlife women can reinvent themselves and make a difference in the world It's going to be a powerful show that will help you be happier and healthier at midlife!

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.” -Isrealmore Ayivor Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure, increased self-esteem, less depression, lower stress, longer life, and greater happiness and satisfaction. On today's show we're talking about giving to yourself and others. You're going to meet a woman who will inspire you to give back and give to yourself by getting out your yoga mat. Her name is Jordan Ashley. She's a yoga teacher, abuse survivor and founder of Souljourn Yoga, a nonprofit dedicated to raising awareness and funds for girls' education through yoga retreats around the world. Here's some of what we're dishing about: Why giving back increases health, happiness, and joy How to find your path to giving back The benefits of yoga both on and off the mat for midlife women What is self-less service How midlife women can reinvent themselves and make a difference in the world It's going to be a powerful show that will help you be happier and healthier at midlife!

Join Shayla & special guest Melanie Torres in a conversation around healing after heartbreak, yoga, self-empowerment, self-love, listening to your intuition + so much more! Melanie is the founder of the healthy lifestyle blog, Headstands and Heels, where she shares a joyful approach to wellness. She's also a yoga instructor and creator of the women's meetup group Denver Fit Friends. Melanie lives in Denver, Colorado with her husband and two rescue pups.  To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide! Connect with Melanie ✨  Instagram: @headstandsandheelsWebsite: www.Headstandsandheels.com TikTok: @headstandsandheels Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comTikTok: @shayla.quinnLearn more about TYIL Program ✨

Solo episode on how to live a yoga inspired life while working a 9-5 job✨ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Diving into all things wellness, alignment, intuition (and everything in between!) with content creator, reiki healer & spiritual soulpreneur Alyssa Brieloff! Connect with Alyssa ✨  Instagram:  @alyssabrieloff Website: https://www.alyssabrieloff.comUse code TYIL for 11% off Alyssa's September Soul Girl Summer Series!Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comTikTok: @shayla.quinnLearn more about TYIL Program ✨

Solo episode all about body image and yoga✨ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Solo episode all about my vegan journey: why I eat a plant-based diet, why I no longer use the word vegan to describe myself + tips for going plant-based✨ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Spiritual Tradition & Individual Expression with Jahnavi Harrison Empowered Connection Podcast Episode 26 - a conversation with Jahnavi Harrison & Damodar CorduaIn this rich conversation with world renowned & celebrated devotional musician and  recording artist Jahnavi Harrison, this episode covers spiritual & creative topics such as:- Why we honor the teachers in our lives, trying to live in a state of gratitude, understanding our dependence on others, and humility- The dynamics of growing up in a religious community & what it brings forward as we grow from it into other stages in our life - Externals of spiritual traditions, community + institutions VS individual expression of spiritual connection and the sometimes messy spaces in between- The independent choice of “sadhana” or the spiritual practices of yoga - the push-pull of a controlled process that actually allows us to to let go, surrender & go deep within in ways we ironically might not have control over - The nuances of spiritual or “devotional” music, presenting mantra to others, the creative process, and offering up what we do in this world- Mantra meditation practice in the the bhakti yoga tradition, or the yoga of love + devotion- The power of partnership & having someone witness your life, journey and spiritual journey - relationship as a mirror of what we can't see ourselves and as a reminder to stand in our values And so much more ...Resources:Jahnavi HarrisonDivine Maha Mantra by Jahnavi HarrisonJahnavi's music on SpotifyJahnavi's Patreon CommunityLinktree Source for Concerts, Workshops, Retreats & More WebsiteConnect with Damodar:Emotional + Relational Awareness, Self Love, &  Empowered Communication Summer Group Coaching 6 Week Immersion Online  Empower + Evolve 200 Hr Yoga Teacher Training in Philadelphia Instagram @empoweredconnection.meSponsor: Bhava Wellness Herbal RemediesEMPOWERED CONNECTION PODCAST

Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Kimberly is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and holistic wellness expert. She has authored 6 books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated 6th book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, (Hay House) just published on January 25th, 2022. She is also the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation,™ Solluna Circle and the host of her top-rated Feel Good Podcast. She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times and The Wall Street Journal. In this episode we deep dive into spiritual and personal growth, Yogananda and his teachings,  self-forgiveness, how you can use your reactions to grow and expand, fear, the biggest block that keeps so many people from having what they want, the power of a morning routine and of course her new book, You Are More Than You Think You Are.Connect with Kimberly ✨ New Book: You Are More Than You Think You AreInstagram: @_KimberlySnyderWebsite: https://mysolluna.comConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comTikTok: @shayla.quinnLearn more about TYIL Program ✨

In todays solo episode Shayla chats about CREATING YOUR DREAM LIFE: busting myths, sharing tips and what you should be relying on as your barometer and guide towards creating and living your dream life.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Mike Shreve, the host of Revealing the True Light podcast, joins this episode to share how he found the light of Christ and gave up his yoga guru lifestyle. You will be amazed by this story and why it led to Shreve reaching outside the church walls into other religious worldviews with his The True Light Project.

In todays solo episode Shayla shares all of her tips for aspiring, new and current yoga teachers: how to get started, how to get in with the studio of your dreams, finding your voice, sequencing tips + everything in between. Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

It' my birthday this week on May 12th

Quick solo episode with Shayla Quinn on fear & trusting the path unseen ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Let's talk AFFIRMATIONS and the power of our words + thoughts! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

This week we are getting into al things meditation, mindfulness, paving your path (and so much more!) with certified meditation and mindfulness instructor, author, speaker and fashion designer, Laurasia Mattingly.After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation and used it to help transform her life, and now she shares the magic of meditation with others through her own virtual meditation platform The Sit Society. In addition to her online offerings, Laurasia shares her practice internationally on retreats, with companies and corporations like Nike, Soho House, Lululemon, and Moët and Chandon to name a few. She is the author of two meditation books and featured as a meditation expert in publications such as Good Housekeeping, Well + Good, The Today Show, Health Magazine and Self Magazine.Connect with Laurasia✨ Instagram: @laurasiamattingly & @thesitsociety Website: www.laurasiamattingly.com Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ Shop My Amazon Favorites 

This week's solo episode is all about one of my go to methods for manifesting: ACT AS IF! Learn more about TYIL Program Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Curious about the habits of a yogi?! Today we are talking about habits + yoga, and how to blend them together to create yoga inspired habits! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ Shop My Amazon Favorites