Podcasts about downward dog

Jelayna found yoga in 2006. By 2010 it had become her constant companion helping to heal her body and mind after 10 years of competitive rowing, including 4 years on scholarship at the University of Kansas. Graduating with a degree in psychology, she went on to coach many athletes at home and abroad. In 2013, she completed her 250 hour teacher training at Yoga Tree studios and followed this with a 100 hour hands-on adjustments and Mysore training at Downward Dog studio. At the start of 2020 she completed her 40 hour Yin Yoga Training with Shawna Turner. Her classes are moving meditations, intended to guide students into a deeper relationship with themselves by leading them through methodical flows awakening the connection between mind, body and spirit. Encouraging students with light-hearted humour and challenging boundaries with creative sequencing, her hope is to leave students feeling centered and refreshed, ready to take their yoga off the mat and into their day to day lives. Instagram is @jelayna.in.yoga and my website is www.jelaynayoga.com Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft. For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.com Stay connected with us: - Facebook: https://www.facebook.com/masterofyourcrafts - Instagram: https://www.instagram.com/MasterOfYourCrafts/ - Spotify: https://open.spotify.com/show/1M0vp9H... - ApplePodcast: https://podcasts.apple.com/ca/podcast... - Amazon Music: https://music.amazon.com/podcasts/b15... - Google Play: https://podcasts.google.com/feed/aHR0...

I have noticed that when I do a Downward dog, my heels do not touch the ground - why is this??See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Maller talks about Cowboys QB Dak Prescott being caught on camera late in the 4th quarter saying 'we f---ing suck' on the sidelines during their loss to the Falcons, Bo Nix saying the Broncos got their butt-kicked by the Ravens, Insta-Advice Line, and more!See omnystudio.com/listener for privacy information.

This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021. Hey, it's Cha Wilde, and we are on top of a mountain today! Let's soak in this beautiful connection between the earth beneath us and the sky above while we move through today's practice. Introduction and Grounding We're sitting here, feeling the stability of the mountain, grounding into the earth, and opening up to the heavens above. Let's start by sitting in a meditation seat, feeling our roots extending deep into the ground, finding that connection between stability and freedom. 00:00:52 - Exploring the Chakras We're going to journey through the chakras today, starting at the root and moving all the way up. As we move, embody the elements—feel the earth in your root, the water flowing in your sacral, the fire lighting up your solar plexus, and the air moving through your heart. Let the energy flow freely through each pose, each breath. 00:16:29 - Standing Poses and Balance Now, into standing poses: Mountain Pose, Tree Pose. Feel the strength in your core, the steadiness in your feet, but also allow for the playfulness of balance. Wobbling is okay! The balance isn't static—it's about constantly finding that center again. 00:24:25 - Floor Poses and Backbends We'll move into floor poses now—Downward Dog, Forward Folds, and backbends. As we stretch, strengthen, and open the body, keep connecting with your breath and engaging your core. Embrace the intensity, feel the fire in your practice, and let go where you need to. 00:28:55 - Relaxation and Closing We're wrapping up with Shavasana, lying still and taking in the sounds of nature around us. Feel the peace of being here, on top of this mountain. Reflect on how regular yoga leaves you feeling—loose, light, stretchy, present, and deeply relaxed. Stay here as long as you need, soaking in that mountain energy. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hello! I'm Cha Wilde. In this yoga session, and we're focusing on the throat chakra. We'll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat area. Our practice will include child's pose, cat-cow, downward dog, neck stretches, humming, chanting, and lion's breath. The goal is to promote balanced energy flow, enhance self-expression, and deepen our listening through movement and sound vibrations. Pay attention to the sensations in your throat and strive for a balance between speaking and receiving. We'll finish with shoulder stand, plow pose, and fish pose to explore the effects of compressing and releasing the throat chakra. 00:00:19 -- Introduction and Child's Pose Welcome, everyone. I'm Cha Wilde, and today we'll focus on the throat chakra. We'll start in child's pose. Feel the sensations in your throat, neck, and spine as you settle into this pose. Adjust as needed, knowing that our physical movements deeply impact our energy flow. 00:03:25 -- Melting Heart Pose and Cat-Cow Let's move into melting heart pose to stretch the neck and throat further. Notice how deep listening supports a balanced throat chakra. Next, we'll transition into cat-cow pose, using breath and movement to engage your entire body. 00:08:11 -- Downward Dog and Neck Stretches In downward dog, let gravity help release tension in your neck and throat. I'll guide you through neck stretches, applying pressure from different angles to ease tension and encourage energy flow. 00:14:52 -- Humming and Chanting Now, we'll explore humming and chanting exercises to stimulate the throat chakra with sound vibrations. This practice connects with the throat chakra's role in self-expression and the element of ether. 00:19:20 -- Lion's Breath Let's practice lion's breath, encouraging you to let go of inhibitions and make expressive sounds. This cathartic exercise connects to primal expression and helps release blockages. 00:26:15 -- Shoulder Stand, Plow Pose, and Fish Pose We'll move into shoulder stand and plow pose, compressing the throat chakra to build energy. Transitioning to fish pose will open the throat chakra, allowing the energy to flow freely. Observe the shift in energy as we release and open the throat chakra. 00:29:59 -- Closing and Reflection We'll conclude with shavasana, where you can relax and reflect. Listen to your body's messages and trust your intuition about communication, speaking from a place of deep listening and balance. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel:    / @iamthewilderness   --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

[18+] Chad takes Nigel back to his place to make good on his word to show the cat how he feeds. Is Nigel really ready for it?Tonight's story is the second and final part of “Intense Research” by Scribbles Monhagen, who is still just as surprised as you are that they wrote another lewd story They are also the author of Downward Dog as well as various other stories. You can find more of their stories on their personal blog's works published page.Read by Ta'kom Ironhoof, the Equine Charmerthevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/18-intense-research-by-scribbles-monhagen-part-2-of-2

[18+] When an assignment has Nigel meet and interview his first vampire, he finds himself growing more and more intrigued about how he feeds. Tonight's story is the first of two parts of “Intense Research” by Scribbles Monhagen, who is just as surprised as you are that they wrote another lewd story. They are the author of Downward Dog as well as various other stories. You can find more of their stories on their personal blog's works published page. Read by Ta'kom Ironhoof, the Equine Charmer.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/18-intense-research-by-scribbles-monhagen-part-1-of-2

Hey, it's Cha Wilde, and I'm so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today's practice is a celebration of simplicity and success. For me, success is wearing a bikini, feeling the sand between my toes, and just being able to take care of myself. Let's dive into that energy as we connect with our breath, our bodies, and the world around us. 00:01:51 - Warm-up and Vinyasa Flow Let's start by warming up with some familiar moves—Downward Dog, Cat-Cow, and leg lifts. Feel your body wake up with each inhale and exhale, and connect with the earth beneath you and the sky above. 00:13:34 - Standing Poses and Balance Now, into our standing poses: Warrior, Triangle, Tree. Let's play with balance—not just physically but mentally, too. It's okay if you wobble; balance is dynamic and constantly shifting. 00:25:09 - Backbends and Stretches Moving into some deeper stretches and backbends like Camel and Locust Pose. This is where we find that beautiful dance between effort and ease. Listen to your body, push where it feels good, and relax where you need to. 00:31:29 - Inversions and Restorative Poses Let's flip our perspective with Shoulder Stand and Plow Pose, followed by some restorative goodness—Supta Baddha Konasana and, of course, Shavasana. Find your comfort and let yourself melt into gratitude. 00:35:07 - Closing and Reflections We'll end with a moment of gratitude. Take a second to reflect on the simple pleasures and blessings that make your day brighter. For me, after this session, it's paddleboarding and preparing for a fun photo shoot. I hope you continue to enjoy your day in a way that lights you up. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hey, it's Cha Wilde, and I'm here to guide you through today's practice. Let's move together, breathe, and unwind in this gentle, mindful session. 00:00:01 - Opening and Child's Pose Welcome, beautiful souls. Let's start by settling into Child's Pose. Breathe through your nose and listen to the sounds around you. Feel the air moving in and out of your body. We're here to release stress and connect with ourselves. 00:01:11 - Cat-Cow and Downward Dog Now, let's move into Cat-Cow. Exaggerate those movements—really arch and round your spine as you sync your breath with each motion. From here, we flow into Downward Dog. Spread your fingers wide, bend your knees if needed, and gaze between your feet. 00:03:35 - Side Bends and Twists Reach your arms overhead for a deep side bend. Feel that stretch as you lean to one side and then the other. Now, let's twist—bring your opposite hand to your knee and focus on lengthening your spine as you relax deeper into the pose. 00:09:06 - Forward Fold and Butterfly Pose Time for a Forward Fold. Bring your upper body towards your thighs and notice how all the parts of your body connect. From there, we move into Butterfly Pose, bringing the feet together, knees wide, and hinging forward from the hips. Let yourself ease into the stretch. 00:14:51 - Shavasana and Closing Now, we enter Shavasana. Lie still, focusing on your breath. Let go of any lingering tension, and just be. When you're ready, I'll gently guide you back out of the pose. Namaste, my friends, and thank you for sharing this moment of peace with me. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hey, it's Cha Wilde, and I'm excited to guide you through today's yoga session. Let's start by getting comfortable and tuning into our breath. Introduction and Breathing Exercises Welcome, everyone! If you have props like bolsters or pillows, feel free to grab them. We'll begin with some seated breathing exercises, gently moving our arms and rolling our necks to awaken the body. 00:03:44 - Child's Pose and Grounding Now, let's sink into Child's Pose. This pose is so therapeutic—let's really connect with our bodies here. Moving onto all fours, press into the ground and feel that stability and presence. 00:07:59 - Downward-Facing Dog and Variations From here, we'll flow into Downward-Facing Dog. Engage those muscles, and don't be afraid to modify the pose. I'll guide you through variations like Turbo Dog and Melting Heart Pose, where we blend Child's Pose and Downward Dog. 00:15:27 - Shoulder Stretches Next, we'll focus on our shoulders. Try Eagle Arms, wrapping those arms tight, and let's do some arm circles. Notice how your body feels and release any tension you're holding onto. 00:25:09 - Closing and Gratitude As we wind down, let's return to seated breathing exercises. Take a moment to express gratitude for your body and all it does for you. Reflect on the physical and mental shifts you've experienced during our practice today. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

We have another awesome Q&A thanks to y'all! What are our thoughts on past and present Big Brother contestants? What are the pros and cons of an age gap relationship? and much more… but first Jeff was caught in an embarrassing moment on the golf course!  Don't miss out on our mess! Follow us: INSTAGRAM YOUTUBE JEFF JORDAN We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Cha Wilde here, ready to guide you through a playful and grounding yoga session. Let's start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips. 00:00:00 - Opening and Child's Pose Let's start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips. 00:01:58 - Downward Dog and Leg Lifts Now, let's move into downward dog. Straighten your legs, arms, and back. Lift each leg individually, pointing your toes down, and really engage those hamstrings. Feel the strength and stretch in every movement. 00:03:48 - Forward Folds and Halfway Lifts Next, we flow into forward folds and halfway lifts. Draw your chest forward, slide your fingers up your shins, and feel your shoulder blades engaging. Let's keep that breath steady and focused. 00:04:25 - Ragdoll Pose and Standing Sequence Transitioning into a ragdoll pose, let your body hang upside down with bent knees, letting go of any tension. Slowly roll up to a standing position, engage your feet, and reach your arms overhead. Feel the energy rising within you. 00:07:24 - Sun Salutations and Warrior Poses Let's dive into sun salutations, flowing through plank, chaturanga, upward dog, and downward dog. As we move into warrior one, focus on your breath and alignment. Let each pose be an expression of your inner strength. 00:15:32 - Closing and Meditation We'll finish with a moment of meditation. Sit still, breathe deeply, and release any remaining tension. I'll guide you through some gentle twists. Remember, even this short practice is powerful. You've done something wonderful for yourself today. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

In today's episode, you'll learn about pelvic positioning and how to cue to it in different yoga poses along with how to teach Downward Dog, Plank and Low Plank in a way that helps your students integrate other muscles into the pose so they are in better alignment. Listen until the end for a special opportunity for eligible yoga teachers.

Welcome to my outdoor yoga session on a basketball court! Today, we're focusing on the benefits of practicing yoga in nature. Feel rejuvenated and connected as we move through various yoga poses and breathing exercises. We'll let go of tension and embrace a playful, spacious mindset. Going upside down with poses like downward dog, handstands, and headstands helps shift our perspective and calm our nervous system. Let's be present in our bodies, explore movements without judgment, and cultivate playfulness and gentleness. 00:00:04 -- Introduction and Setting I'm thrilled to be here in the sunshine on an American basketball court. Practicing yoga outside is a magical experience, connecting us with the infinite sky. 00:00:49 -- Benefits of Outdoor Yoga Practice Enjoy the nourishing and rejuvenating effects of outdoor yoga. It's a success marker and a truly magical experience. 00:02:00 -- Downward Dog and Upside Down Poses Let's start with downward dog, looking up at the sky and embracing a playful mindset. Going upside down through poses like downward dog, handstands, and headstands shifts our perspective and brings tranquility to our nervous system. 00:10:01 -- Letting Go of Tension and Embracing Playfulness Breathe deeply, release tension, and let go of non-essential elements in your body. Move with playfulness, explore your body's limitations with gentleness, and forget about perfection. 00:15:11. -- Closing and Reflection We'll finish with closing poses and reflections, emphasizing the importance of going upside down to find tranquility. Cultivate a sense of playfulness and gentleness in your practice and carry this energy with you throughout your day. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Adelaide Crows Champ Tex Walker joins the show and he tells us how he really feels about Kane Cornes. We check the Rush Hour Voicemail, SA Premier Peter Malinauskas has a chat and we chat with the newest member of the Rush Hour family!  See omnystudio.com/listener for privacy information.

Hey everyone, I'm Cha Wilde, and today we're diving into a yoga session focused on stretching, breathing exercises, and mindfulness. Throughout this practice, we'll be connecting with our bodies, breath, and inner experiences. We'll also bring in elements of Internal Family Systems therapy, acknowledging and welcoming the different 'parts' within ourselves. Let's focus on relaxation, self-awareness, and staying present in the moment. ♥ JOIN MY ONLINE STUDIO for additional content: chawilde.com/studio-membership --------------- PLAY BY PLAY: Opening and Side Stretches To start, let's sit on our heels and do some side stretches. Reach one arm overhead and the other towards the floor, feeling the stretch in your hips, torso, back, ribs, armpits, and arms. This helps promote full-body awareness and connection. 00:02:01 -- Breathing Exercises Now, let's focus on deep breathing. Expand your rib cage and lungs as if your lungs are inflating like balloons. Visualize your intercostal muscles stretching with each breath, promoting relaxation and mindfulness. 00:02:50 -- Shoulder and Upper Back Stretches Next, let's work on our shoulders and upper back. Lift your shoulders towards your ears, squeeze your shoulder blades together, then slide them down. These movements help target the shoulder muscles and upper back, encouraging relaxation. 00:04:46 -- Downward Dog and Dolphin Pose We're moving into downward dog and dolphin poses next. These involve weight-bearing on your arms and stretching the entire body. Focus on deep breathing and finding stability and stillness in each pose. 00:10:13 -- Child's Pose and Closing Finally, we'll conclude with child's pose and a brief meditation. Acknowledge the different 'parts' within yourself and create a welcoming space for them during this practice. Take a moment to thank these 'parts' for showing up and being present. Let's approach this practice with openness and mindfulness, allowing ourselves to find peace in each moment. Namaste. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Potential homebuyers are feeling the pain as housing affordability hits a staggering new milestone. The data keeping Americans out of the real estate market. Plus Could Lululemon's business be getting strained? The stock's biggest bear lays out why he sees this company going downward dog next year. Fast Money Disclaimer

Are you a fan of pigs? How about yoga? WBZ's Brooke McCarthy has the details of a class that combines both.For more, ask Alexa to play WBZ NewsRadio on iHeartRadio.

It's time to come out of the dark ages this month with one of the most famous British archaeological sites: Sutton Hoo. This episode, Matilda is joined by Natasha Billson, a professional archaeologist and presenter, to chat all about the amazing Sutton Hoo helmet. Why is this object so important to our understanding of the past? What does it have to do with Sri Lankan garnets? And how can archaeologists engage with pseudoscience? Tune in to find out all this and more!Transcripts For rough transcripts of this episode go to https://www.archpodnet.com/teabreak/22Links Natasha's video on Sutton Hoo Sue Brunning Sutton Hoo Blog Sue Brunning Curator's Corner The Dig film imdb The Dig book goodreadsGuest Contact Name: Natasha Billson insta: @‌tash_archaeo YouTube: @‌BehindtheTrowelContact the Host Email: matilda@thearchaeologiststeacup.com https://www.thearchaeologiststeacup.com insta: @the_archaeologists_teacup fb: /TheArchaeologistsTeacup twitter: @ArchaeoTeacupArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store: https://www.teepublic.com/stores/archaeology-podcast-network?ref_id=5724Affiliates Motion: https://www.archpodnet.com/motion Liquid I.V.Ready to shop better hydration, use my special link https://zen.ai/thearchaeologypodnetworkfeed to save 20% off anything you order.

It's time to come out of the dark ages this month with one of the most famous British archaeological sites: Sutton Hoo. This episode, Matilda is joined by Natasha Billson, a professional archaeologist and presenter, to chat all about the amazing Sutton Hoo helmet. Why is this object so important to our understanding of the past? What does it have to do with Sri Lankan garnets? And how can archaeologists engage with pseudoscience? Tune in to find out all this and more!Transcripts For rough transcripts of this episode go to https://www.archpodnet.com/teabreak/22Links Natasha's video on Sutton Hoo Sue Brunning Sutton Hoo Blog Sue Brunning Curator's Corner The Dig film imdb The Dig book goodreadsGuest Contact Name: Natasha Billson insta: @‌tash_archaeo YouTube: @‌BehindtheTrowelContact the Host Email: matilda@thearchaeologiststeacup.com https://www.thearchaeologiststeacup.com insta: @the_archaeologists_teacup fb: /TheArchaeologistsTeacup twitter: @ArchaeoTeacupArchPodNet APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet Tee Public Store: https://www.teepublic.com/stores/archaeology-podcast-network?ref_id=5724Affiliates Motion: https://www.archpodnet.com/motion Liquid I.V. Ready to shop better hydration, use my special link https://zen.ai/teabreaktimetravel to save 20% off anything you order.

In this enlightening episode of "Let the Tech Out", we delve into the world of yoga with the remarkable Magda Kwapisiewicz. Join us as we embark on a journey to uncover the subtle line dividing ancient wisdom and modern technology. Magda scratches the surface of the all-complex world of yoga, dispelling myths and unraveling misconceptions. With her profound insights, she reveals the true essence of yoga, which cannot be measured or quantified, and reminds us that real growth and inner peace are not about numbers or statistics. With grace and authenticity, Magda encourages us to embrace the practice of yoga as a deeply personal journey where self-discovery and mindfulness intertwine, transcending the boundaries of data to find true alignment within ourselves. Let her words resonate as we learn to reject the numbers and statistics fed to us along with technology and embrace the true presence. ------------------- Keep an eye on Magda on Instagram: Magda the Gypsy Eat Stretch Love ------------------- Follow Let the Tech Out: Instagram LinkedIn

When two college women find jobs at a prestigious athletic apparel store, the discount is great, but is it worth dying for? This is the story of Jayna Troxel Murray.Hosted by Jenna Swanson and Kelly DeVriesProduced and edited by Kelly DeVriesTheme music by Erik SwansonJoin our Patreonhttps://linktr.ee/odfmpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/odfm--5500021/support.

When two college women find jobs at a prestigious athletic apparel store, the discount is great, but is it worth dying for? This is the story of Jayna Troxel Murray.Hosted by Jenna Swanson and Kelly DeVriesProduced and edited by Kelly DeVriesTheme music by Erik SwansonJoin our Patreonhttps://linktr.ee/odfmpodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5500021/advertisement

Discover Downward Dog: StretchPro's Energy-Boosting Stretch

Hey Love! We are in the THICK of the holiday season with four weeks left in the year.  This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We'll don't worry, I got you covered.  Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quick workouts that will set you up for success. I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach  What's Next?!   Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Workouts Remember to consult with a healthcare provider or fitness professional before starting a new exercise program, especially if you have any existing health conditions or concerns.    Body-weight Circuit Workout: This workout focuses on strengthening your entire body using your body weight as resistance:Jumping jacks: 1 minute Body-weight squats: 3 sets of 15 reps Push-ups (on knees or against a wall if needed): 3 sets of 10 reps Plank: Hold for 1 minute Body-weight lunges: 3 sets of 15 reps per leg Perform all these exercises three to four times with minimal rest between sets for an effective full-body workout. Cardio Dance Workout: Get your heart rate up by dancing and most important, having funWarm up with light cardio (marching in place, light jogging) for 5 minutes. Pick five or six of your favorite songs, which should be about 20 to 30 minutes and just dance!!!! Add some line dancing, who remembers the “Electric Slide??  Do whatever you like to make the workout enjoyable and fun so that you keep moving!   Cool down with slower dance moves and deep breathing exercises. HIIT Workout: This workout is great for burning calories and improving your heart health. Remember it doesn't have to be high impact to be high intensity, so modify when neededJumping jacks: 1 minute High knees: 1 minute Wall Sits: 1 Minute Mountain climbers: 1 minute Perform three to four sets and rest 1-2 minutes between sets. Pilates Workout: This workout focuses on core strength, stability, and flexibility. Pilates roll-ups: 3 sets of 10 repetitions Bicycle crunches: 3 sets of 15 repetitions per side Leg circles: 3 sets of 10 repetitions clockwise and counterclockwise Plank with alternating leg lifts: 3 sets of 15 repetitions per leg Pilates bridges: 3 sets of 15 repetitions Focus on controlled movements and proper form to effectively engage your core.  Yoga and Stretching Routine: The goal of this yoga routine is to improve flexibility, balance, and promote relaxation.Start with deep breathing and gentle stretching to warm up. Perform the following poses at your own pace: Downward Dog, Warrior I and II, Tree Pose, and Child's Pose. Focus on deep stretches for your hamstrings, quadriceps, back, and shoulders. End the session with deep breathing and meditation.

[18+] A demon is summoned to an apartment building for a spicy threesome, only to accidentally show up in the wrong room. Tonight's story is “Downward Dog” by Scribbles Monhagen, who is an editor at Thurston Howl Publications, and the author of the book The Phantom Janitor and several short stories. You can find more of their stories on the published works page on their blog.Read for you by Rob MacWolf — werewolf hitchhiker.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/18-downward-dog-by-scribbles-monhagen

Everywhere anyone lives in any town, seems to have soe urban legend or location where teenagers go and do a thing and make ghosts appear or kids push your car.. your town? Talm'bout everything hilarious urban legends from the rust belt or steel valley or midwest. -- Please consider supporting monthly at Patreon.com/AaronKleiber  subscribe, just like Netflix, to your fave creative people AND get exclusive content - Patreon/com/AaronKleiber -- *Aaron's Amazon Comedy Special 'Grown @%$ Dad' is NOW streaming on YouTube! Audio album available on iTunes, Spotify, Pandora, IHeartRadio AND SiriusXM! -- #GrownDadBusiness podcast with Aaron Kleiber It's comedy, it's a podcast, it's a vibe. Aaron Kleiber — comedian, actor, proud husband and father of three — hangs with funny n creative friends talm'bout comedy, parenting, food, culture, movies/tv, sharing stories and experiences. 200+ episodes EVERYWHERE you listen to podcasts - please subscribe to them all! Title Instrumental theme ""King for a Day"" by Passion HiFi @Passion_HiFi http://EvilTwinRecords.com Produced/Edited by Aaron Kleiber; with Sam Sprunger of Lounge Media Group copyright 2023 Aaron Kleiber -- Aaron Kleiber has been entertaining his entire life — from climbing atop his grandmother's coffee table as a child and being voted class clown at Steel Valley High School - to playing make-believe in front of a camera or taking the stage at comedy clubs across North America today. Aaron began his entertainment career producing, performing & writing sketch comedy, award-winning short films at Steel Valley High School in Homestead, PA with friend Chris Preksta (Mercury Men, Echo Torch, Pittsburgh Dad) - graduating to independently produced feature films, 'Captain Blasto' and 'A Great Disturbance' , garnering dozens of film festival awards and appearances. A short stint of ala carte classes at Second City, Chicago later and the birth of his first daughter, made a permanent home in Pittsburgh and try the ‘solo sport' of stand-up comedy in 2009. Meanwhile, already adding dozens of memorable commercial credits and roles in major studio films to his performance resume. First touring with Steve-O of Jackass fame and former 'Last Comic Standing' winner, Josh Blue - quickly breaking-out as one of the most in-demand opening acts - touring alongside the likes of Bob Saget, Brad Williams, Jim Breuer, John Witherspoon, Tammy Pescatelli, Bert Kriescher, Ralphie May and Harland Williams.  Aaron made his nationally-televised stand-up comedy debut on 'Gotham Comedy Live' with Jim Breuer, Dean Edwards & Mitch Fatel - which was subsequently  included in the 'Best of Season 2.'  Shortly thereafter making his second appearance on 'Standup and Deliver' NUVO TV, filmed live during the Cabo Comedy Festival at Cabo Wabo, Mexico. Named a top 5 finalist in the Big Sky Comedy Festival, appeared at Gilda's Laugh Fest (Best of the Midwest), San Luis Obisbo SLO Fest, and twice at industry favorite Limestone Comedy Festival. When out west, a regular at the Hollywood Improv, Comedy, Laugh Factory & Magic Club of Hermosa Beach. His comedy podcast with over 200 episodes, ‘Grown Dad Business' has been streamed over A MILLION times, with guests like Bob Saget, Paul Rodriguez, Bobcat Goldtwait, to name a few, and can be heard everywhere you listen to podcasts and now with video streamed on YouTube. ​A culmination of creating entertainment for over two decades, Aaron produced and premiered his own one-hour standup comedy special ""Grown @%$ Dad,"" premiering  on Amazon Prime in 2020, during the height of the pandemic, produced with Animal Studios and directed by Michael Killen of ABC's Downward Dog, reaching millions streaming thereafter. The audio concert album, mastered by Big Science Sound, has a regular rotation on SiriusXM, Pandora, Apple, IHeartRadio, Audacy & Spotify. As a content creator, producer and creative consultant, Aaron has provided an array of creative for non-profits, studios, agencies  and major brands. A native of Pittsburgh, Pennsylvania, Aaron has been a fixture in the city's booming comedy scene for the last decade - creating and performing hundreds of packed stand-up and variety shows 'Parent's Night Out,' with the Pittsburgh Improv; 'Comedy Sauce' in Bloomfield's Pleasure Bar; and the ever-popular and growing standup gameshow 'Standup Getdown,' at Arcade Comedy Theater, where Aaron served as stand-up programmer for it's first 5 years. Named “Best Local Comedian” by Pittsburgh Magazine, City Paper, local media at least like 5or 6  times. Aaron continues to create, cut grass and collect things he doesn't need in Pittsburgh, Pennsylvania with his wife Wendy and three children.

Let's fall into the rabbit hole about UFOs, aliens and ETs! With congressional hearings and the media that's coming out about about what's now called UAPs.. WHAT DO WE TELL OUR KIDS? lol -- Please follow follow on FB/IG/Tk/Yt @AaronKleiber @GrownDadBusiness info, LIVE events, business inquiries http://linktr.ee/AaronKleiber || Find the EARLY VIDEO, AUDIO & STANDUP on Patreon! Please consider supporting monthly at Patreon.com/AaronKleiber  subscribe, just like Netflix, to your fave creative people AND get exclusive content - Patreon/com/AaronKleiber || Aaron's Amazon Comedy Special 'Grown @%$ Dad' is NOW streaming on YouTube! Audio album available on iTunes, Spotify, Pandora, IHeartRadio AND SiriusXM! -- #GrownDadBusiness podcast with Aaron Kleiber It's comedy, it's a podcast, it's a vibe. Aaron Kleiber — comedian, actor, proud husband and father of three — hangs with funny n creative friends talm'bout comedy, parenting, food, culture, movies/tv, sharing stories and experiences. 200+ episodes EVERYWHERE you listen to podcasts - please subscribe to them all! || Title Instrumental theme ""King for a Day"" by Passion HiFi @Passion_HiFi http://EvilTwinRecords.com || Produced/Edited by Aaron Kleiber; with Sam Sprunger of Lounge Media Group || copyright 2023 Aaron Kleiber -- Aaron Kleiber has been entertaining his entire life — from climbing atop his grandmother's coffee table as a child and being voted class clown at Steel Valley High School - to playing make-believe in front of a camera or taking the stage at comedy clubs across North America today. Aaron began his entertainment career producing, performing & writing sketch comedy, award-winning short films at Steel Valley High School in Homestead, PA with friend Chris Preksta (Mercury Men, Echo Torch, Pittsburgh Dad) - graduating to independently produced feature films, 'Captain Blasto' and 'A Great Disturbance' , garnering dozens of film festival awards and appearances. A short stint of ala carte classes at Second City, Chicago later and the birth of his first daughter, made a permanent home in Pittsburgh and try the ‘solo sport' of stand-up comedy in 2009. Meanwhile, already adding dozens of memorable commercial credits and roles in major studio films to his performance resume. First touring with Steve-O of Jackass fame and former 'Last Comic Standing' winner, Josh Blue - quickly breaking-out as one of the most in-demand opening acts - touring alongside the likes of Bob Saget, Brad Williams, Jim Breuer, John Witherspoon, Tammy Pescatelli, Bert Kriescher, Ralphie May and Harland Williams.  Aaron made his nationally-televised stand-up comedy debut on 'Gotham Comedy Live' with Jim Breuer, Dean Edwards & Mitch Fatel - which was subsequently  included in the 'Best of Season 2.'  Shortly thereafter making his second appearance on 'Standup and Deliver' NUVO TV, filmed live during the Cabo Comedy Festival at Cabo Wabo, Mexico. Named a top 5 finalist in the Big Sky Comedy Festival, appeared at Gilda's Laugh Fest (Best of the Midwest), San Luis Obisbo SLO Fest, and twice at industry favorite Limestone Comedy Festival. When out west, a regular at the Hollywood Improv, Comedy, Laugh Factory & Magic Club of Hermosa Beach. His comedy podcast with over 200 episodes, ‘Grown Dad Business' has been streamed over A MILLION times, with guests like Bob Saget, Paul Rodriguez, Bobcat Goldtwait, to name a few, and can be heard everywhere you listen to podcasts and now with video streamed on YouTube. ​A culmination of creating entertainment for over two decades, Aaron produced and premiered his own one-hour standup comedy special ""Grown @%$ Dad,"" premiering  on Amazon Prime in 2020, during the height of the pandemic, produced with Animal Studios and directed by Michael Killen of ABC's Downward Dog, reaching millions streaming thereafter. The audio concert album, mastered by Big Science Sound, has a regular rotation on SiriusXM, Pandora, Apple, IHeartRadio, Audacy & Spotify. As a content creator, producer and creative consultant, Aaron has provided an array of creative for non-profits, studios, agencies  and major brands. A native of Pittsburgh, Pennsylvania, Aaron has been a fixture in the city's booming comedy scene for the last decade - creating and performing hundreds of packed stand-up and variety shows 'Parent's Night Out,' with the Pittsburgh Improv; 'Comedy Sauce' in Bloomfield's Pleasure Bar; and the ever-popular and growing standup gameshow 'Standup Getdown,' at Arcade Comedy Theater, where Aaron served as stand-up programmer for it's first 5 years. Named “Best Local Comedian” by Pittsburgh Magazine, City Paper, local media at least like 5or 6  times. Aaron continues to create, cut grass and collect things he doesn't need in Pittsburgh, Pennsylvania with his wife Wendy and three children."

Do you have family game night? How serious does it get? Aaron covers some of his fam faves and why some games can't even be finsihed in the house.  -- Find the EARLY VIDEO, AUDIO & STANDUP on Patreon! Please consider supporting monthly at Patreon.com/AaronKleiber  subscribe, just like Netflix, to your fave creative people AND get exclusive content - Patreon/com/AaronKleiber -- Aaron's Amazon Comedy Special 'Grown @%$ Dad' is NOW streaming on YouTube! Audio album available on iTunes, Spotify, Pandora, IHeartRadio AND SiriusXM! -- #GrownDadBusiness podcast with Aaron Kleiber It's comedy, it's a podcast, it's a vibe. Aaron Kleiber — comedian, actor, proud husband and father of three — hangs with funny n creative friends talm'bout comedy, parenting, food, culture, movies/tv, sharing stories and experiences. 200+ episodes EVERYWHERE you listen to podcasts - please subscribe to them all! Title Instrumental theme ""King for a Day"" by Passion HiFi @Passion_HiFi http://EvilTwinRecords.com Produced/Edited by Aaron Kleiber; with Sam Sprunger of Lounge Media Group || copyright 2023 Aaron Kleiber || -- Aaron Kleiber has been entertaining his entire life — from climbing atop his grandmother's coffee table as a child and being voted class clown at Steel Valley High School - to playing make-believe in front of a camera or taking the stage at comedy clubs across North America today. Aaron began his entertainment career producing, performing & writing sketch comedy, award-winning short films at Steel Valley High School in Homestead, PA with friend Chris Preksta (Mercury Men, Echo Torch, Pittsburgh Dad) - graduating to independently produced feature films, 'Captain Blasto' and 'A Great Disturbance' , garnering dozens of film festival awards and appearances. A short stint of ala carte classes at Second City, Chicago later and the birth of his first daughter, made a permanent home in Pittsburgh and try the ‘solo sport' of stand-up comedy in 2009. Meanwhile, already adding dozens of memorable commercial credits and roles in major studio films to his performance resume. First touring with Steve-O of Jackass fame and former 'Last Comic Standing' winner, Josh Blue - quickly breaking-out as one of the most in-demand opening acts - touring alongside the likes of Bob Saget, Brad Williams, Jim Breuer, John Witherspoon, Tammy Pescatelli, Bert Kriescher, Ralphie May and Harland Williams.  Aaron made his nationally-televised stand-up comedy debut on 'Gotham Comedy Live' with Jim Breuer, Dean Edwards & Mitch Fatel - which was subsequently included in the 'Best of Season 2.' Shortly thereafter making his second appearance on 'Standup and Deliver' NUVO TV, filmed live during the Cabo Comedy Festival at Cabo Wabo, Mexico. Named a top 5 finalist in the Big Sky Comedy Festival, appeared at Gilda's Laugh Fest (Best of the Midwest), San Luis Obisbo SLO Fest, and twice at industry favorite Limestone Comedy Festival. When out west, a regular at the Hollywood Improv, Comedy, Laugh Factory & Magic Club of Hermosa Beach. His comedy podcast with over 200 episodes, ‘Grown Dad Business' has been streamed over A MILLION times, with guests like Bob Saget, Paul Rodriguez, Bobcat Goldtwait, to name a few, and can be heard everywhere you listen to podcasts and now with video streamed on YouTube. ​A culmination of creating entertainment for over two decades, Aaron produced and premiered his own one-hour standup comedy special ""Grown @%$ Dad,"" premiering on Amazon Prime in 2020, during the height of the pandemic, produced with Animal Studios and directed by Michael Killen of ABC's Downward Dog, reaching millions streaming thereafter. The audio concert album, mastered by Big Science Sound, has a regular rotation on SiriusXM, Pandora, Apple, IHeartRadio, Audacy & Spotify. As a content creator, producer and creative consultant, Aaron has provided an array of creative for non-profits, studios, agencies and major brands. A native of Pittsburgh, Pennsylvania, Aaron has been a fixture in the city's booming comedy scene for the last decade - creating and performing hundreds of packed stand-up and variety shows 'Parent's Night Out,' with the Pittsburgh Improv; 'Comedy Sauce' in Bloomfield's Pleasure Bar; and the ever-popular and growing standup gameshow 'Standup Getdown,' at Arcade Comedy Theater, where Aaron served as stand-up programmer for it's first 5 years. Named “Best Local Comedian” by Pittsburgh Magazine, City Paper, local media at least like 5or 6 times. Aaron continues to create, cut grass and collect things he doesn't need in Pittsburgh, Pennsylvania with his wife Wendy and three children."

Part 2! We don't wanna bore you at the car or at work.. we keep 'e, bite size!  || How did all the jobs you've ever had prepare you for NOW? Laugh our way thru every job Aaron has ever had - learn anything? or just good stories? Little a both. Listen & Subscribe wherever you listen to your podcasts! || FollowFollow on FB/IG/Tk/Yt @AaronKleiber @GrownDadBusiness info, events, business inquiries http://linktr.ee/AaronKleiber -- Find the EARLY VIDEO, AUDIO & STANDUP on Patreon! Please consider supporting monthly at Patreon.com/AaronKleiber  subscribe, just like Netflix, to your fave creative people AND get exclusive content - Patreon/com/AaronKleiber -- *Aaron's Amazon Comedy Special 'Grown @%$ Dad' is NOW streaming on YouTube! Audio album available on iTunes, Spotify, Pandora, IHeartRadio AND SiriusXM! -- #GrownDadBusiness podcast with Aaron Kleiber It's comedy, it's a podcast, it's a vibe. Aaron Kleiber — comedian, actor, proud husband and father of three — hangs with funny n creative friends talm'bout comedy, parenting, food, culture, movies/tv, sharing stories and experiences. 200+ episodes EVERYWHERE you listen to podcasts - please subscribe to them all! Title Instrumental theme ""King for a Day"" by Passion HiFi @Passion_HiFi http://EvilTwinRecords.com Produced/Edited by Aaron Kleiber; with Sam Sprunger of Lounge Media Group copyright 2023 Aaron Kleiber -- Aaron Kleiber has been entertaining his entire life — from climbing atop his grandmother's coffee table as a child and being voted class clown at Steel Valley High School - to playing make-believe in front of a camera or taking the stage at comedy clubs across North America today. Aaron began his entertainment career producing, performing & writing sketch comedy, award-winning short films at Steel Valley High School in Homestead, PA with friend Chris Preksta (Mercury Men, Echo Torch, Pittsburgh Dad) - graduating to independently produced feature films, 'Captain Blasto' and 'A Great Disturbance' , garnering dozens of film festival awards and appearances. A short stint of ala carte classes at Second City, Chicago later and the birth of his first daughter, made a permanent home in Pittsburgh and try the ‘solo sport' of stand-up comedy in 2009. Meanwhile, already adding dozens of memorable commercial credits and roles in major studio films to his performance resume. First touring with Steve-O of Jackass fame and former 'Last Comic Standing' winner, Josh Blue - quickly breaking-out as one of the most in-demand opening acts - touring alongside the likes of Bob Saget, Brad Williams, Jim Breuer, John Witherspoon, Tammy Pescatelli, Bert Kriescher, Ralphie May and Harland Williams.  Aaron made his nationally-televised stand-up comedy debut on 'Gotham Comedy Live' with Jim Breuer, Dean Edwards & Mitch Fatel - which was subsequently  included in the 'Best of Season 2.'  Shortly thereafter making his second appearance on 'Standup and Deliver' NUVO TV, filmed live during the Cabo Comedy Festival at Cabo Wabo, Mexico. Named a top 5 finalist in the Big Sky Comedy Festival, appeared at Gilda's Laugh Fest (Best of the Midwest), San Luis Obisbo SLO Fest, and twice at industry favorite Limestone Comedy Festival. When out west, a regular at the Hollywood Improv, Comedy, Laugh Factory & Magic Club of Hermosa Beach. His comedy podcast with over 200 episodes, ‘Grown Dad Business' has been streamed over A MILLION times, with guests like Bob Saget, Paul Rodriguez, Bobcat Goldtwait, to name a few, and can be heard everywhere you listen to podcasts and now with video streamed on YouTube. ​A culmination of creating entertainment for over two decades, Aaron produced and premiered his own one-hour standup comedy special ""Grown @%$ Dad,"" premiering  on Amazon Prime in 2020, during the height of the pandemic, produced with Animal Studios and directed by Michael Killen of ABC's Downward Dog, reaching millions streaming thereafter. The audio concert album, mastered by Big Science Sound, has a regular rotation on SiriusXM, Pandora, Apple, IHeartRadio, Audacy & Spotify. As a content creator, producer and creative consultant, Aaron has provided an array of creative for non-profits, studios, agencies  and major brands. A native of Pittsburgh, Pennsylvania, Aaron has been a fixture in the city's booming comedy scene for the last decade - creating and performing hundreds of packed stand-up and variety shows 'Parent's Night Out,' with the Pittsburgh Improv; 'Comedy Sauce' in Bloomfield's Pleasure Bar; and the ever-popular and growing standup gameshow 'Standup Getdown,' at Arcade Comedy Theater, where Aaron served as stand-up programmer for it's first 5 years. Named “Best Local Comedian” by Pittsburgh Magazine, City Paper, local media at least like 5or 6  times. Aaron continues to create, cut grass and collect things he doesn't need in Pittsburgh, Pennsylvania with his wife Wendy and three children."

How did all the jobs you've ever had prepare you for NOW? Laugh our way thru every job Aaron has ever had - learn anything? or just good stories? Little a both. "FollowFollow on FB/IG/Tk/Yt @AaronKleiber @GrownDadBusiness info, events, business inquiries http://linktr.ee/AaronKleiber -- Find the EARLY VIDEO, AUDIO & STANDUP on Patreon! Please consider supporting monthly at Patreon.com/AaronKleiber  subscribe, just like Netflix, to your fave creative people AND get exclusive content - Patreon/com/AaronKleiber -- *Aaron's Amazon Comedy Special 'Grown @%$ Dad' is NOW streaming on YouTube! Audio album available on iTunes, Spotify, Pandora, IHeartRadio AND SiriusXM! -- #GrownDadBusiness podcast with Aaron Kleiber It's comedy, it's a podcast, it's a vibe. Aaron Kleiber — comedian, actor, proud husband and father of three — hangs with funny n creative friends talm'bout comedy, parenting, food, culture, movies/tv, sharing stories and experiences. 200+ episodes EVERYWHERE you listen to podcasts - please subscribe to them all! Title Instrumental theme ""King for a Day"" by Passion HiFi @Passion_HiFi http://EvilTwinRecords.com Produced/Edited by Aaron Kleiber; with Sam Sprunger of Lounge Media Group copyright 2023 Aaron Kleiber -- Aaron Kleiber has been entertaining his entire life — from climbing atop his grandmother's coffee table as a child and being voted class clown at Steel Valley High School - to playing make-believe in front of a camera or taking the stage at comedy clubs across North America today. Aaron began his entertainment career producing, performing & writing sketch comedy, award-winning short films at Steel Valley High School in Homestead, PA with friend Chris Preksta (Mercury Men, Echo Torch, Pittsburgh Dad) - graduating to independently produced feature films, 'Captain Blasto' and 'A Great Disturbance' , garnering dozens of film festival awards and appearances. A short stint of ala carte classes at Second City, Chicago later and the birth of his first daughter, made a permanent home in Pittsburgh and try the ‘solo sport' of stand-up comedy in 2009. Meanwhile, already adding dozens of memorable commercial credits and roles in major studio films to his performance resume. First touring with Steve-O of Jackass fame and former 'Last Comic Standing' winner, Josh Blue - quickly breaking-out as one of the most in-demand opening acts - touring alongside the likes of Bob Saget, Brad Williams, Jim Breuer, John Witherspoon, Tammy Pescatelli, Bert Kriescher, Ralphie May and Harland Williams.  Aaron made his nationally-televised stand-up comedy debut on 'Gotham Comedy Live' with Jim Breuer, Dean Edwards & Mitch Fatel - which was subsequently  included in the 'Best of Season 2.'  Shortly thereafter making his second appearance on 'Standup and Deliver' NUVO TV, filmed live during the Cabo Comedy Festival at Cabo Wabo, Mexico. Named a top 5 finalist in the Big Sky Comedy Festival, appeared at Gilda's Laugh Fest (Best of the Midwest), San Luis Obisbo SLO Fest, and twice at industry favorite Limestone Comedy Festival. When out west, a regular at the Hollywood Improv, Comedy, Laugh Factory & Magic Club of Hermosa Beach. His comedy podcast with over 200 episodes, ‘Grown Dad Business' has been streamed over A MILLION times, with guests like Bob Saget, Paul Rodriguez, Bobcat Goldtwait, to name a few, and can be heard everywhere you listen to podcasts and now with video streamed on YouTube. ​A culmination of creating entertainment for over two decades, Aaron produced and premiered his own one-hour standup comedy special ""Grown @%$ Dad,"" premiering  on Amazon Prime in 2020, during the height of the pandemic, produced with Animal Studios and directed by Michael Killen of ABC's Downward Dog, reaching millions streaming thereafter. The audio concert album, mastered by Big Science Sound, has a regular rotation on SiriusXM, Pandora, Apple, IHeartRadio, Audacy & Spotify. As a content creator, producer and creative consultant, Aaron has provided an array of creative for non-profits, studios, agencies  and major brands. A native of Pittsburgh, Pennsylvania, Aaron has been a fixture in the city's booming comedy scene for the last decade - creating and performing hundreds of packed stand-up and variety shows 'Parent's Night Out,' with the Pittsburgh Improv; 'Comedy Sauce' in Bloomfield's Pleasure Bar; and the ever-popular and growing standup gameshow 'Standup Getdown,' at Arcade Comedy Theater, where Aaron served as stand-up programmer for it's first 5 years. Named “Best Local Comedian” by Pittsburgh Magazine, City Paper, local media at least like 5or 6  times. Aaron continues to create, cut grass and collect things he doesn't need in Pittsburgh, Pennsylvania with his wife Wendy and three children."

Darren Coyle's second appearance on the DIF Podcast comes after his short film "Operation: Payback" screened at the 2022 Sherman Oaks Film Festival.  His first came after his feature film "Chasing Sunshine" screened at the Sherman Oaks Film Festival in 2018.  It was great to catch up with Darren and hear how well he's been doing, both with his day job in television production and his devotion to creating his own original work.  Plus he's a very dedicated writer!  As Darren points out, don't snooze on joining a writers' group! But there's more!  In fact, if you go to darrencoyle.com you can see his earlier shorts "Ding Dong" and "Downward Dog" as well as the two films mentioned above.  Darren's comedies are always original and fun!  Can you have too much fun?  I think not.  Visit his website and Enjoy! Oh yeah... if you're still reading this then I must share a disclaimer.  The damn drive on my laptop maxed out of space and I lost the last 10 minutes of this podcast.  Ugh!  As soon as I found out I spent a hundred bucks on a bigger SSD and that will Never happen again.  Sorry Darren! Discover Indie Film Links DIF Website  - DIF Instagram  - DIF Facebook  - DIF Twitter  TVHi Links TVHi Website  - TVHi Instagram  - TVHi Facebook  - TVHi Twitter 

Stretch into the sultry world of yoga with the one and only Sexy Voice Guy. From intriguing positions like "Downward Dog" to hilarious renditions like "The Day Drinker" and "Goodbye Future Children", this episode will leave you both entertained and curiously inclined to try some out. But be forewarned - as alluring as yoga may seem, it's also a realm of unexpected sounds, astonishing flexibility, and at times, peculiar aromas. Whether you're a seasoned yogi or a rookie eager to stretch those limbs, this episode promises a blend of humor, sensuality, and raw honesty. So, grab your mat (and maybe a nose plug) and let's get started. Remember, it's not just about finding your center... it's about enjoying every (hilarious) moment of the journey.

The Kabsa Boys sit down and discuss Shamsi's vibe and energy vacation, Soundscapes in Zanzibar, I'm not toy boy takes an L, money and marriage, competitive mindset, and much more. YouTube:  https://www.youtube.com/@passthekabsa Instagram:  https://www.instagram.com/PassTheKabsa Twitter:  https://twitter.com/PassTheKabsa #PassTheKabsa #SaudiArabia #Riyadh #Jeddah #Culture

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga. You don't want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!See omnystudio.com/listener for privacy information.

In this episode, author and psychotherapist Sheri Van Dijk, a renowned expert in Dialectical Behavior Therapy (DBT), delves into the intricacies of decision-making and the three states of mind that influence our choices. She explores Emotion Mind, where our emotions take control, Reasonable Mind, where rational thinking prevails, and the harmonious intersection of the two known as Wise Mind.Drawing from scientific research and her extensive experience in DBT, Sheri offers practical solutions rooted in mindfulness and DBT techniques. She highlights the importance of grounding techniques, such as the Downward Dog exercise, to activate the parasympathetic nervous system and promote calmness, thereby enhancing our ability to make sound decisions.As an accomplished author, Sheri's expertise is showcased through her highly acclaimed books, including "Calming the Emotional Storm" and "DBT Made Simple". Through this episode, she guides listeners on a transformative journey, illuminating the path to mindful decision-making. Discover how you can integrate practical DBT strategies into your daily life, empower yourself to make better choices and cultivate a sense of inner harmony and fulfilment.For a transcript of this show, go to https://new.wellnesscurated.life/from-doubt-to-clarity-the-road-to-better-decisions/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, On Instagram @wellnesscuratedbyanshubahanda,On Facebook @Wellness Curated by Anshu Bahanda,On LinkedIn @Wellness Curated by Anshu Bahanda, And on YouTube @wellnesscuratedbyanshubahanda. for more wellness tips to help you live your best life.

Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a wonderful practice for older people and it is important that yoga teachers consider what is most helpful when working with this population.  We are so lucky today to have Yoga for Seniors expert, Chintamani Kansas, walking us through this conversation. Chintamani has been teaching Yoga for over 20 years and has studied Meditation, Embodied Anatomy, Ayurveda, Yoga Therapy, Thai Massage.  In 2020, Chintamani launched a series of daily therapeutic yoga classes via Zoom for a community of committed Yoga Lovers, many of whom are active older adults. Yoga for Strong Bones and Core Yoga for Strong Bones classes are designed to stimulate bone density in key areas of vulnerability and eliminate movements that are potentially injurious to people with Osteopenia, Osteoporosis, Arthritis, and back pain. People of all ages attend the classes for joint mobilization, stretching, energizing yoga, strength, balance, and relaxation. In this episode you'll hear: common injuries and conditions our students might have three rules to keep in mind when teaching people with osteoporosis some thoughts about twists in a Yoga for Seniors class how to make a “flowy” sequence without the forward bends of a classical sun salutation step by step cueing for Downward Dog and why it's so helpful for seniors the kyphosis controversy around bridge pose and how to work with that working with hip replacements and how it shows up in Garuda the controversy around Side Plank and who it might be good for a deep dive into the biomechanics of Child's Pose and how to make it accessible how using empowering language makes you a better teacher for all populations Learn More From Chintamani: Website:  yogawithc.com  Instagram:  @yogawithc Private Yoga Info:  yogawithc.com/private-yoga Other Episodes and Resources Mentioned: 98: Trauma-Conscious Yoga Is A Philosophy, Not A Specialty Class with Hannah Davis 85: The Trans* Yoga Project with M Camellia + River Redwood Bone Health And Osteoporosis Foundation Yoga-Grip Wrist Alignment props Wrist Buddy Yoga Blocks  

15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

Picture in your mind, Geezers in their tight pants doing the Downward Dog! How often do people fart in yoga class? Find out the straight scoop from Ryanne Cunningham, The yoga instructor for the Green Bay Packers, and owner of Flow Yoga studio. Yoga and meditation could be a great aspect of your Geezer years! email us at thegeezerlife@gmail.com Follow us on facebook Follow us on Instagram

In this episode, Siri gets us rolling. We love photography (and by we, it means Martin and Jason). We lose a good friend due to a desk review. Finally, let's talk states! A Good Start 00:00:00 Hey, Siri (https://www.apple.com/siri/)

Tim's back with two very special guests, the writing team of Kat Likkel and John Hoberg! It's Radio with TV's Tim Stack! (Ep11) John Hoberg is a television showrunner, writer, and producer. He is best known for his work on the television shows Downward Dog, Galavant, My Name is Earl, Better Off Ted, and Black-ish. He has been married to Kat Likkel since April 17, 1999. They have 14 children and two dogs. Kat Likkel is a showrunner, writer/producer, and the better half of the Kat Likkel/John Hoberg writing team. She is best known for her work on the television shows Downward Dog (2017), Galavant (2015), My Name is Earl (2005), Better off Ted (2009), and Rugrats (1990). And no, she and John Hoberg do not have 14 children. John Hoberg IMDB - https://www.imdb.com/name/nm0387671/ Kat Likkel IMDB - https://www.imdb.com/name/nm0969581/

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the yoga asana downward facing dog (adho mukha svanasana).Points of discussion include:The anatomy and joint positions of down dogThe biomechanical effects that down dog has on the bodyShould we externally rotate our shoulders in down dog?What is “shoulder impingement”, and why is this an outdated model for shoulder pain?Should we ground our inner hands down in down dog?What's the right hand-to-feet length in down dog?Should our heels be on the ground in down dog?Should our knees be straight in down dog?Is down dog a resting pose?How can we regress and progress down dog?What are strategies for working around pain in down dog?Is down dog OK to practice during pregnancy?Do we need to anteriorly tilt our pelvis in down dog in order to stretch our hamstrings?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:YouTube video: Should We Ground Our Inner Hands in Down Dog?YouTube video: 3 Tips for Shoulder Pain in Down DogYouTube video: What's the Right Length for Downward Dog?Blog post: Top 4 Myths About Yoga During Pregnancy by Lauren AndersonResearch article: Surgery for shoulder impingement: a systematic review and meta-analysis of controlled clinical trialsJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Happy Holidays from your guys at the ELP!! On this episode: Dussè's new hair growth and yoga experiences(6:22)….The ELP weight loss challenge(18:00)….Can a man take the same hurt they give to a woman??(24:00)…Kanye's accusations about CP3(54:35)…S.M.S-Ms.cleo doc,Glorilla new discovery(1:08:06)..And MORE!!! --- Support this podcast: https://anchor.fm/everydaylyfepodcast/support

How do you heal your own body? In Part Two, (check out Part One here), David and Teresa sit down with inspirational author and international speaker Avital Miller and discuss where Avital started, entrepreneurial endeavors, healing and Avital's path to where she is now. She walks David and Teresa through the four steps to the Full Bodied Success Mastery and the dance moves that go with it. You'll want to try these out at home and shift your own energy. They got just a sample of Avital's program and they loved it. You can learn more and get more at HealingHappensForYou.com. You also get to hear Avital's IDK WTF moments, running a growing charity event through the pandemic, and you'll hear her exclusive, once annual swear word!

How do you cultivate a more joyful life? How do you get yourself unstuck? In part one, David and Teresa sit down with inspirational author Avital Miller and discuss where Avital started, entrepreneurial endeavors, healing, joyfulness, and Avital's path to where she is now. She shares the first of the top four Full Bodied Success Mastery steps and practical tips on meditation, inspiring yourself, how to change your energy, and create more joy in your life. And, we get the next three steps in part two! You won't want to miss it. About Avital: Avital Miller, best-selling author of the books Healing Happens: Stories of Healing Against All Odds and Practice: Wisdom from the Downward Dog, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, Neuro Linguistic Programming Practitioner, and global dancer. Avital's leadership background includes being a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer, and fitness director. Where to find Avital: HealingHappensForYou.com www.valentinesoiree.com IDK WTF I'm doing, and it's okay if you don't either. Join our Facebook Community: Along with meeting other like-minded peers, you can find behind the scenes content, stories of screw-ups, lessons, and special interviews with superstar guests: https://idkwtfpodcast.com/#community Website: https://www.IDKWTFpodcast.com #business #entrepreneur #entrepreneurlife #businessideas #idkwtf #wtf #podcast #businesspodcast #marketing #sales #businessmotivation #entrepreneurmotivation #motivation #businessbuilding #interview #healing #healyourbody #yougotthis #tryitout Season 02 Episode 07 --- Send in a voice message: https://podcasters.spotify.com/pod/show/idkwtfpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/idkwtfpodcast/support

Downward Dog Wine is custom blended to perfection using grapes grown in some of the most prestigious valleys wine country has to offer. It's their mission to create great tasting wines by focusing on single varietal options as well as beautiful fun loving blends. Enjoy their bold flavors and subtle twists on tradition. From wine snobs to sweet seekers, they have something for everyone. Discover your new favorite boxed wine today! Founder and CEO Betsy Hendershot joins Justin to discuss this new wine brand!