Podcasts about practicing yoga

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being. Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt   TIMESTAMPS: 00:00 ​​Intro of Show and Guest 02:45 ​​Jillian's Back-Story: Family, Yoga 06:56​​ When 10% becomes 90%  07:37 ​​The Marriage Break-Up 08:20 ​​How the Trials became a Blessing 11:55 ​​Break-Up/Divorce could become a Trauma 14:26 ​​Healing from Different Types of Traumas 20:09 ​​Where does one start in figuring things out? 21:05 ​​Romanticized, Unrealistic Expectations of our Partner 25:50 ​​Confronting your Ego for a Great Relationship 27:09 ​​Ending Relationships in the State of Learned Helplessness 28:02 ​​How to Lower Your Guards 31:50 ​​Journey towards Self-Love 34:34 ​​Gut-Brain Connection vs. Brain-Body Connection 36:11 ​​Practicing Yoga to Achieve Homeostasis 53:19 ​​24-Hour Retreat 1:01:40 ​Loving Your Life Single 1:05:45 ​How to Find One's Purpose 1:13:35 ​Gary and his Wife's Decision to Separate the Husband-&-the-Wife  1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H  SUBSCRIBE TO:  Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elder God, surfing icon, two-time Pipeline champion, and lifelong yogi Gerry Lopez and Manduka's CEO Pamela Levine join the pod to discuss their new partnership. Gerry opens up the pod by discussing his “re-falling in love” with surfing, how he has strayed from surfing to pursue other disciplines, and how he always comes back to surfing. He explains how the path of yoga and surfing are one in the same, and reflect on the evolution of health and wellness has evolved through his years as a professional surfer. Gerry is joined by Manduka's CEO Pamela Levine who touches on the evolution of her career, from starting at brands like Quiksilver, Roxy and Dakine to becoming the CEO of the leading brand of yoga and yoga accessories. She discusses her partnership with Gerry Lopez, how she hopes to affect change as CEO within her company and within the yogi community, and advises on the best ways people can start yoga. Gerry closes out the pod by answering what's next for him, providing guidance for living a life of substance, health, and meaning, answering Instagram Fan questions, and takes on the Lightning Round for the second time. Be sure to follow Gerry and Manduka on Instagram. Check out their collection on Manduka's website. Stay tuned for the Western Australia Margaret River Pro, Apr 11 - 21. Stay up to date with the Vissla CT Shaper Rankings Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy.  The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois. They speak about the significance of Saraswathi's unique contributions to the Ashtanga yoga lineage as a female leader. Ross shares his thoughts on the broader perspective of yoga beyond physical postures and what he's learned from his years of practising in Mysore, India. They dive into the wisdom of ancient yoga practices and how he's noticed changes to his practice over time. And also talk about the creation of his book: 'Ashtanga Svādhyāya.' 00:00 Introduction to the Podcast and Host 00:47 Guest Introduction: Ross Stambaugh's Yoga Journey 01:51 Dream Business Bootcamp with Marie Forleo 03:57 Co-host Introduction and Casual Banter 04:04 Guest Interaction: Ross Stambaugh's Current Endeavors 07:19 Ross's Background and Journey into Teaching 09:19 Ross's Transition from Art to Yoga 11:26 Deep Dive into Ross's Yoga Practice and Philosophy 34:58 The Ladder to Enlightenment: A Different Perspective 36:07 The Journey of Self-Love and Selfless Love 36:39 Defining Your Values as a Yoga Teacher 38:38 The Decision to Leave Public School Teaching for Yoga 39:52 The Transition from School Teaching to Yoga Teaching 41:24 The Journey of Practicing Yoga in India 46:54 The Role of Women in Yoga Teaching 53:29 The Experience of Teaching Yoga and the Future --- Key Points: 1. Early Influences and Yoga Journey:    - Ross reflects on his introduction to yoga and the pivotal influences that shaped his early perceptions.    - Insights into the evolution of his understanding of yoga over time. 2. Ashtanga Yoga and Global Teaching:    - Deep dive into the practice and philosophy of Ashtanga Yoga.    - Ross shares his experiences studying under Saraswathi verses Sharath Jois in Mysore, India.    - Challenges and rewards of teaching Ashtanga Yoga to a global community. 3. Evolution of Ashtanga Yoga:    - Discussion on the changes within the Ashtanga Yoga community, focusing on the approach to Authorization and Certification.    - Ross compares the teaching styles of Saraswathi and Sharath. 4. Teaching Philosophy and Approach:    - Insights into Ross' teaching philosophy, emphasizing seeing students as individuals and not giving up on them.    - The role of discipline and breaking the misconception of pushing harder for enlightenment. 5. Yoga Beyond Asanas:    - Exploration of yoga as a life experience and maturing through those experiences.    - Ross shares thoughts on the broader perspective of yoga beyond physical postures. --- **Direct Quotes:**  "We aren't yogis at 20 or 30. We're just asana practitioners." - Ross Stambaugh  "Yoga is experience, and maturing through those experiences." - Ross Stambaugh  "Learn the rules really, really well. Know what works. Know that the rules don't know you." - Ross Stambaugh Important Links: HARMONY LINKS Dream Business Bootcamp: ⁠HARMONY B-SCHOOL BONUS EXPERIENCE - with the DREAM BUSINESS BOOTCAMP!⁠ ⁠Find Harmony on Instagram⁠ ⁠Follow the Finding Harmony Podcast on IG⁠ ⁠Two Minute Breathwork Session⁠ Connect with Russell ⁠Russell Case Instagram⁠ See Russell's Art: ⁠WEBSITE⁠⁠ Find Ross Online: ⁠WEBSITE⁠ ⁠INSTAGRAM⁠ ⁠Ashtanga Svādhyāya ⁠ **Coming Up Next:** Stay tuned for the next episode where we sit down with the incredible Marie Forleo, delving into her journey, insights on entrepreneurship, and the intersection of personal development and business success.

In this episode, Helen and Megan discuss the messaging around body image and the impact of beauty standards on individuals, particularly those who are considered 'other' in society. They explore the intersection of beauty standards and racism, as well as the importance of questioning and unlearning these standards. Megan emphasizes the need to view the body as a relationship and to approach body change with intention and curiosity. They also discuss the role of yoga in honoring the body and cultivating a positive relationship with it. Overall, the conversation highlights the importance of challenging societal norms and embracing self-acceptance. Takeaways - Question & challenge beauty standards - the body messaging - View the body as a relationship and cultivate a connection with it - Approach body change with curiosity, ie motivations behind it - Practice self-acceptance to foster a healthier body image LINKS - Events YCC: https://yellowchaircollective.com/ycc-events/⁠ - Sign-Up for a Support Group: https://yellowchaircollective.com/support-group/ - Listen to Episode #36 About Perfectionism & Body w/ Megan: https://open.spotify.com/episode/4JgrdwbGW9eIkxcn69McEH Time Stamps 00:00 Introduction and Setting the Stage 00:59 The Messaging Around Body Image 02:55 The Intersection of Beauty Standards and Racism 04:29 The Impact of Otherness on Body Image 06:07 The Eurocentric Beauty Standards 07:54 Unlearning and Taking Action 09:04 Questioning Beauty Standards 11:09 Viewing the Body as a Relationship 13:18 The Third Door: Acceptance and Action 16:09 Motivations for Body Change 18:06 The Cult of Productivity and Unhealthy Disciplines 19:35 Rigidity and Tying Self-Worth to Rules 22:05 Approaching Clients and Loved Ones with Body Dysmorphia 25:31 Practicing Yoga as Body Connection 26:01 Honoring the Body through Yoga 29:17 Cultivating a Relationship with the Body 29:59 Closing Thoughts and Takeaways

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Karen Egoff, about the negative side effects of holding onto someone or something we have lost. For the transcript and full story go to: https://www.drmanonbolliger.com/karen-egoff       Highlights from today's episode include: Karen Egoff  So, I now am at ease with the loss of my friend, life will go on or whatever, you know, something like this. And then I get them to breathe slowly and start really reconnecting to, it's okay, you can talk to him in spirit, or still write him a letter or whatever you need to do. Because if you didn't get to say goodbye, that letter is kind of important. Karen Egoff  It's tough to lose friends, it's tough to lose the family that we love. But I do believe that they're in a good place. They're doing their next job. It's just a transition. Karen Egoff  But the getting back to grief. So, we all need to grieve because if we're holding on, we're going to be stressed and will be just hunched over. So, letting go learning to breathe and open up.   ABOUT KAREN EGOFF:  Karen Egoff is an internationally respected Reiki Master, Teacher, and Practitioner. In addition to the incredible Healing Energy she manifests through Reiki, she is also a very accomplished and soulful Cranial-Sacral Practitioner, a technique she incorporates into most of her Client's Reiki Sessions. She is a dedicated and supportive lady who believes natural, spiritual lifestyles that incorporate simple Healing Techniques help us prevent and heal virtually anything, as well as maintain our overall wellbeing. In addition to Karen's Energy Work, she has been Teaching and Practicing Yoga and Meditation for 25+ Years. As well as working with healing modalities, she loves to teach about Dowsing, and work with Earth Energies. Karen loves to assist people with her Unique Workshops such as Grief Relief and Heart's Desire. Karen has a strong worldwide online following for many of her services. Since the onset of the Pandemic, she has endeavoured to keep her clients healthy and connected by expanding her services online, to include Yoga, Reiki, Meditation and more. As we bare witness to how quickly our world is changing in chaotic and alarming ways, the need to continue to take time for our own physical and mental wellbeing and spiritual growth is more important than ever. Core purpose/passion: Passison....happy, creative, joyful communities. Teaching the youth and women that  feeling and being treated with respect schools having people like myself teaching classes like Good Grief relief; 1 of the main teachers for this class  was John James from L.A.California. Creator always changes things up, to suit the audience. When I teach, and do public speaking, yoga classes etc. It is not always the way I think it will go. No, i channel much of my work. It flows through me, I cannot deny, with a bit of A.D.D, years of cleaning this up, many courses I appreciate divine guidance. It gives me strength to assist with creating and Connecting communities. I love teaching retreats. Love them.   I love teaching in Canada and internationally. Website | Facebook | Instagram | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a recently de-registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality! Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

YogAJjana has released a somewhat controversial article titled "Practicing Yoga for Better Posture", which may cause upset amongst some sedentary office workers. YogAJjana City: Buckeye Address: 2365 North Springfield Street Website https://yogajjana.com Phone +1 4806407326 Email yogajjana@gmail.com

Our guests this week are Jan Scott and Diana Phillips who host the Windrose World retreats, They are on a mission to debunk the myths and stigmas that surround menopause. We had such a fun chat with these two fabulous women! They share a lifetime of friendship and are now creating space for menopausal women around the world. After 30+ years of film production in Hollywood with 20 of those teaching yoga, Jan Scott has learnt how to let the pendulum swing between chaos and Zen. At 30, Jan was producing films in Hollywood and living on the beach in Malibu. She spent a month in Kenya with the Maasai tribes which triggered an obsession with saying ‘yes' to the “unknown adventure”. Diana Phillips grew up wanting to join the circus. When she graduated with a degree in Journalism from the University of Kentucky she did just that and devoted her career to the 3-ring big top of advertising. As a creative director she made campaigns at basecamp in the Himalayas, visited Milan and Hamburg and the deserts of Morocco. Practicing Yoga converted a life of chaos and excess to one of balance. Yoga became even more of a support when Diana's menopause hit. Diana had every symptom, every day for about 8 years. Their combined love of yoga and a commitment to empower women through menopause has driven these two meno warriors to run beautiful retreats around the world. Jan & Diana tell us about the Menopause conversation Stateside and how they plan a US ‘tour' of retreats for 2024 with Naomi Watts I am Stripes. They tell us about their own Menopause Journeys and we learn about the difficulties of hot flushes and menopause symptoms in the corporate world. They have some great tips for us for running our own ‘More than a Menopause Seaside Retreat too' Lots of laughs and conversation that will resonate with most menopausers. You can watch the full unedited interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA   Book Collective we continue with Femina by Janina Ramirez this week we read chapter 6, Spies and Outlaws where we meet the Cathar women, with their holistic approach to life and their interpretation of the bible, the Catholic church at the time hunted them down as heretics.   In the Foodie Collective Jinty has once again been baking biscuits in the kitchen and this week she has made Mary Berry's Fork biscuits with 3 ingredients. https://thehappyfoodie.co.uk/recipes/fork-biscuits/   There's a fantastic quote from Lou and we find out why the shingles vaccine really is a game changer for women when it comes to Alzheimer's (https://www.medrxiv.org/content/10.1101/2023.05.23.23290253v1 ). We discuss clothes poverty and the unbelievable amount of clothes that go to landfill. We have a special musical treat when Jinty gets out her recorder! It's another episode brimming with chat, your comments, and all the usual shenanigans. So, settle in for this hour(ish) podcast full of meaningful chat.   Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk   Jan Scott & Diana Phillips Windrose Retreats: W: https://windroseworld.com/ E: hello@windroseworld.com I: @the_windrose_world --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message

Troy is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe.Together in this episode we explore:Troy's Introduction to Yoga and relationship to GodConnecting to God out of the context of religion Working with redefining what God means to youBeing inclusive and not leaving anyone behind Practicing Yoga in an intentional wayHow to use the asana as a moving meditationHow the mind creates separation and our ability to loveThe importance of taking the Yoga off the matUnderstanding attachment to the body Impact of our words and our personal accountability and responsibilityBreaking down self love and the serving of others Asking the question what is being loved?Importance of connecting to breath and creating a space for thisHaving honesty as a teacher to make a decision of where/ how to teachThe importance of integrity and teaching in a way that aligns with youStanding in yourself and creating trust with your studentsResponsibility of being a leader as a yoga teacherTroy's Definition of forgiveness “Forgiveness is believing that someone can do and be better even when they don't realize they need to be”Finding the courage to look at the areas of our life that are not in alignmentCreating a relationship to privilege and using it to serve othersLinks to follow Troy:Instagram Facebook Free online Classes & Content Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Yoga is known to have great benefits for our physical and mental health, but what if puppies are also thrown into the mix? In this episode of Behind the Headlines, we spoke to Lucy Coxon, the woman who has brought the joys of practicing yoga with puppies to the people of Bristol. The 24-year-old talked about how she launched her business six days after coming up with the idea to bring it to our city and how she ethically sources her puppies.Lucy also spoke about her dream of incorporating an adoption system  into her classes by using rescue puppies and helping them find forever homes.  

Everyone wants a still mind right? To live with focus, clarity, self confidence and purpose? Yoga is more than a physical medium for your body and physical health. It has the power to unlock a magical place of stillness, joy, peace and creativity.  A place where we can explore the labyrinth of our inner selves and find our way to the center.  No matter who you are, how thin or fat, stiff or flexible, young or old, neurotypical or neurodiverse, yoga has something for you.  Welcome to: Creation Yoga   

We got together for a catch up and realized we were processing our practice without sight, so we set an intention to go into our yoga routine with a blindfold. This episode dissects how we felt, what we observed from a basic space of self-observation, attention and aliveness. Listen in.    To Follow Regina,  Check out her website @ https://reginapadillamaui.com on Instagram @yogawithregina    Share your stories!  at reginapadillamaui.com/connect  or bearthrevolution.com/connect    If you want to join the upcoming workshop, check out the details and sign up for: Discovering Self- Eroticism 

In this episode, we're gonna talk about how white people love to appropriate Hinduism and Yoga. Don't be mad about it. this is a good one!

Brandon Holman is an avid mental health and wellness advocate. He spent the last 10 years at the intersection of tech and music, working for companies including Snapchat, TikTok and AWAL. Now he's spending a lot more time focusing on his passion for supporting creatives by teaching them to reset and be their highest and best selves. In this episode we talk all about it. Chapters: 00:44 - Who Brand Holman is as a Person 6:00 - Growing Up and Roots 11:50 - Finding the Path into the Music Industry 16:50 - Pivot to Tech 22:55 - The Transition to Mindfulness 29:36 - Practicing Yoga & Meditation 37:30 - AWAL 47:40 - Mindful Creative 51:15 - The Lazuli Collective 58:55 - Do We Know What We're Doing? 1:02:25 - How to Start Meditating If you like this one, share it with a friend and leave a review! Brandon Holman: @b_clutch Lazuli Collective: @lazulicollective_ Andrew Cramb: @andrew_ftw Produced & Edited by - Deanna Elise: @deannaelxse Where Are All My Friends Podcast: Website: HERE Subscribe: HERE Discord: HERE Patreon: HERE

This week I had the pleasure of chatting with Amina Taha, Alo Yoga instructor and founder of The Amina Taha Method. In our interview, Amina and I talk about the science of flexibility, how Amina developed a passion for yoga, and ways to translate the lessons of yoga off the mat. On September 10th, Amina and I are hosting a live podcast event and rooftop yoga class at Alo Yoga in New York City. Details for the event are linked here - make sure to secure your spot by purchasing tickets on Mindbody. Hope to see you all there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stella-stephanopoulos/support

Today we are chatting about the trend that's taking over TikTok and IG. The trends and things we shouldn't practice as Christian's. The list starts with six things as a Christian, I will not do; Watch horror movies, that includes true crime/murder mysteries. Talk about the nightmares because we are opening up those doors. New Age Spirituality things; horoscopes, tarot cards, physics, enneagrams, etc. Practicing Yoga, this is rooted in Hinduism, practicing anther religion. These are tough to discuss, and we both feel like they are opinions. But as Christians, we really do need to think about our actions. Join us today as we take time to express how we feel about this list and the things that touch our lives. We intend to have a part 2 to this series to chat about a couple other topics that tie into this. We hope you will join us in these conversations. The Real Highlight FB Community: (this is a community we are working hard to build—something woman can turn to when shit gets real with life) Please join us and help us build it. https://www.facebook.com/groups/107794994826764/ Leslie's Social Media: IG: https://instagram.com/_herostartswithher_?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/herostartswithherblog/ (Hero starts with Hero with Leslie) Stephanie's Social Media: IG: https://instagram.com/mrs_smz_?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/momma.FGF/ (Live a faithful balanced Life with Stephanie) Links and verses mentioned today: Bible verse about becoming a new Christian that Stephanie was talking about 2 Corinthians 5:17 “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.” Websites Leslie found in researching the Yoga topic: https://praisemoves.com/about-praisemoves/why-a-christian-alternative-to-yoga/12-reasons-why-yoga-is-not-good-for-christians/ https://praisemoves.com/about-praisemoves/why-a-christian-alternative-to-yoga/the-dangers-of-yoga/ We want to hear from YOU!! Please email us with topics, that you might want us to talk about. Things we can dive into WITH YOU. Email us feedback on how we can improve and what you want to hear. We are here because of YOU and for YOU. We love being transparent with you all and we hope you will consider writing us because we love hearing from you and hearing your stories. EMAIL BELOW: chatwithlesandsteph@hotmail.com Until next time guys.  

The New Age is a “spiritual buffet” that merges facets of mysticism, Native American spirituality, Roman Catholicism, polytheism and countless other practices. Doreen Virtue is a former famous psychic medium and New Age guru who made and spent millions encouraging people to trust in themselves and channel angels and deities to live their best lives. Doreen came to Christ in 2017 and immediately left the New Age and now gives key examples of the dangerous demonic influences behind popular trends like yoga. Doreen also says that many well-meaning people end up getting hooked into the New Age deception for innocent reasons like health and wellness, but reminds us that the New Age religion is a progressive disease that eventually takes us to a deep level of depravity.   TAKEAWAYS Doreen previously made appearances on shows like Oprah and The View when she was a practicing New Age guru. Common New Age dangers include crystal healing, the Enneagram, essential oils, angel worship, and automatic writing. Yoga is about glorifying the self - it is predominantly a narcissistic act rooted in Eastern mysticism. Her book, Deceived No More: How Jesus Led me out of the New Age and into His Word, tells of her life-changing journey.  

The New Age is a “spiritual buffet” that merges facets of mysticism, Native American spirituality, Roman Catholicism, polytheism and countless other practices. Doreen Virtue is a former famous psychic medium and New Age guru who made and spent millions encouraging people to trust in themselves and channel angels and deities to live their best lives. Doreen came to Christ in 2017 and immediately left the New Age and now gives key examples of the dangerous demonic influences behind popular trends like yoga. Doreen also says that many well-meaning people end up getting hooked into the New Age deception for innocent reasons like health and wellness, but reminds us that the New Age religion is a progressive disease that eventually takes us to a deep level of depravity. TAKEAWAYS Doreen previously made appearances on shows like Oprah and The View when she was a practicing New Age guru Common New Age dangers include crystal healing, the Enneagram, essential oils, angel worship, and automatic writing Yoga is about glorifying the self - it is predominantly a narcissistic act rooted in Eastern mysticism Her book, Deceived No More: How Jesus Led me out of the New Age and into His Word, tells of her life-changing journey

In this video series we want to look at some of the most common things asked for the benefit of everyone to hear and to test themselves. In this presentation we are going to respond to the questions: Should a believer practice Yoga? How should we apply the concept of having two witnesses? Is the Prosperity Gospel Scriptural? Is being homosexual or bisexual a sin? What is a Believer? What happens if my country doesn't allow divorce and remarriage? Is someone who follows only Allah a believer? Is the Siddur important? Does Leviticus 18:22 address pedophilia and not homosexuality?

Lily Allen-Duenas is a Yoga Instructor, Podcaster, and Health Coach. She is the creator and host of the Wild Yoga Tribe Podcast and an expert in the use of Yoga and Meditation in health management. She joins the podcast today to share tips on practicing Yoga for health and stress management, at whatever level you are. Learn more about her work at:  https://wildyogatribe.com/ Also joining the show is special cohost Kathleen Brennan, Psychotherapist, Trauma Speacilist, and creator of the podcast On The Blue Couch. Follow her practice, podcast, and writing at: https://kathleenrbrennan.com/  

NTERNATIONAL YOGA DAY 21/06/2022 21st June. IT WAS INTERNATIONAL YOGA DAY I WOKE UP WITH A NEW ENERGY AND STARTED PRACTICING YOGA AND ONLY LATER REALIZED THE IMPORTANCE OF THE DAY AS USUAL, AFTER BREAKFAST I WAS ON MY WAY TO THE PARK ON MY BYKE, BROMPTON CYCLE HAS GIVEN ME AN INCREDIBLE CONFIDENCE AS I STROLLED AROUND THE PARK HOLDING IT AND WANDERING IN LOCAL Markets PASSING THE MOSQUE ON MY LEFT AT PARK ROAD AND SHORTLY I ENTERED REGENTS PARK. IN FRONT OF ME WAS THE LAKE WHICH WAS SURROUNDED BY HUNDREDS OF VISITING SEASONAL AND WILD BIRDS I LOVE STOPPING BY THIS AREA. JUST TO WATCH AND SILENTLY CONVERSING WITH THESE BEAUTIFUL BIRDS, ITS AMAZING TO OBSERVE THEIR EFFORTLESS MOVEMENTS and GRACEFUL LOOKS I TURN INTO THE INTERNAL PART OF THE PARK, PASSING THE LITTLE WOODEN BRIDGE CROSSING THE LAKE I REACHED MY USUAL DESTINATION POINT THE PLACE I SIT OVERLOOKS THE WATER, WITH REFRESHING BREEZE AND RISING SUN IN THE MORNING, REMARKABLY SILENT, THE IDEAL VENUE FOR A CALM MEDITATION REMEMBERING MY YOGA MASTER, PEOPLE WHO INSPIRE MY SPIRITUAL JOURNEY AND MY LOVING MOTHER'S MEMORIES, I SLOWLY MERGED WITH THE WARM AIR FILLED WITH THE FRAGRANCE OF NATURE AND SWEET VOICES OF INNUMERABLE INSECTS EMBRACED THE GREENERIES YOGA HAS INDEED HELPED MY LIFE'S QUESTIONS AND DEEP REFLECTIONS ON FOOD PHILOSOPHY FINDING TOLERANCE IN EVERY EVENT WAS KEY, BEING ABLE TO THINK AND ACCEPT REALITY, MOST IMPORTANTLY WAITING FOR UNFOLDING OUTCOME, WITH EXTREME FASCINATION YOGA'S INFLUENCE HAS BEEN TYPICAL AND PERSONAL IN MY LIFESTYLE, AS I QUANTIFY ITS IMPORTANCE DESPITE OF MY MINIMAL PRACTICE ON A DAILY BASIS MORE THAN WATCHING MANY MASTERS OF YOGA AND THEIR ACHIEVEMENTS, I TEND TO OBSERVE SMALL IMPROVEMENTS WITH IN MY NATURE, AFFINITY WITH LIFE AND IMPROVING PERSONAL SHINE WITHIN THIS UNIVERSE AS CELEBRATION GETS BETTER, LIFE AND DEATH SEEM SO CLOSE AND APPEAR WITH NO DIFFERENCE, BIT LIKE A FEARLESS STATE OF EXISTENCE, FLOWING LIKE THE RIVER NEXT TO ME AS I FLOAT IN THE HAPPINESS OF THE MOMENT JUST LIKE THOSE BIRDS IN THE LAKE, I THINK OF BLOSSOMING YOGA PRESENCE IN MY SOUL AND EVERYTHING I SEE I WISH AS MANY PEOPLE ABSORB THE MAGIC KNOWLEDGE OF YOGA TO MAKE THIS WORLD A GLORIOUS PLACE AND LIVING HERE A HEAVENLY EXPERIENCE --- Send in a voice message: https://anchor.fm/das-sreedharan/message

While yoga studios are often relaxing, quiet, climate-controlled Zen environments, nothing can beat warm sunshine on your face, a gentle breeze on your skin, and the smell of cut grass and its coolness under the soles of your feet. In this episode, Mary shares 5 benefits of practicing yoga outside the studio or home. Heightens your connection to nature.Strengthens your balance skills.Deepens your meditation practice.Enhances your ability to soak in the view.Transports your yoga practice. The magic of yoga is that it can be done anywhere at anytime. Mary and Megan Reuther met onsite to talk about the benefits of outdoor yoga for a Wellness Wednesday segment on Hello Iowa. Listen here: https://who13.com/hello-iowa/wellness-wednesday-outdoor-yoga/Check out where Mary will be teaching outdoor yoga next on her Special Events page. 

Nicole Burrill has made it her life's work to help people heal and realize how much personal agency they have -- all through the ongoing practice of yoga. Hear how Nicole discovered this passion and went from student, to teacher, to teacher of teachers.Chakra Power Yoga, Nicole's collection of studiosFollow I'd Rather Be on InstagramShow notes and episode transcript at idratherbepodcast.com

When people talk about freedom, they usually speak about the freedom to be a slave to their own impulses. The million year tyrant of our biology has kept us entangled in its own survival and reproduction motives, using us as pawns in a much larger game that we cannot win. Every now and then we wake up to this reality and ask if there are other motives by which we might live our lives, motives more meaningful and fulfilling than simply the dressed-up drives of sex and survival?00:00:00 What is the Purpose of Life?00:04:12 The Test of Truth (Don't Believe A Word I Say!)00:06:15 What Do People Commonly Want Out of Practicing Yoga?00:12:15 What Does A Mature Spiritual Desire Look Like?00:15:05 What does "Dukkha" (Suffering) really mean?00:17:59 The Danger of Immature Spiritual Practice (The Dragon of Biology)00:28:40 Why Don't Pleasures Satisfy Us? (The Bondage of Kama, Artha and Dharma)00:42:41 The Freedom Paradox: Common Conceptions of Freedom and Why They Don't Work vs The Spiritual Ideal of Freedom from Lust and Greed00:59:12 The Peace that Passeth All Understanding (Ananda)01:11:11 Freedom in Kant, the Christian Mystics and the Tarot 01:18:12 How To Achieve Freedom?01:22:11 The Central Thrust of Indian Philosophy (Polytheism to Monotheism to Monism)01:35:22 An Argument to Show You Your Freedom (You are God!)01:46:34 If I Am God, Why Do I Incarnate and Forget? 01:53:34 Stanzas on Freedom (Nirvana Shatakam)For more videos, guided meditations and instruction, access to our lecture library, and to support this work, visit me at:https://www.patreon.com/yogawithnishLIVE lectures happen every Monday at 7pm PST on Zoom. It is open to the public. Use this link and I will see you there:https://www.zoom.us/j/7028380815

In this episode, I'm interviewing my husband!That's right, Ben agreed to let me ask him all of the questions about how he got into yoga, why he got into yoga, and how it's helped him as a former college athlete who's still got a competitive edge.Spoiler alert: he didn't always totally love it. So if you've got someone in your life who you're desperately trying to convince to try yoga, this is the perfect episode to tune into.Enjoy the episode!

Welcome back to the podcast my little bee! In this episode I'm sharing how practicing yoga has enhanced my life & how it will do the same for you. If you've been wanting to practice yoga, THIS IS YOUR SIGN We talk about how mindful practices are a vehicle to self growth + improvement as well as what you truly need to cultivate a practice for yourselfLet's stay in touch:INSTAGRAM: https://www.instagram.com/zenb.hive/WEBSITE: https://biancaprocter.com

Thursday 3/17/2022 = #235 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Thursday 3/17/2022 = #235 ***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube & Watch

Meric Ekren is founder and teacher at Ashtanga Yoga Hamar. We are talking about her journey into yoga from corporate years of sales and marketing in London, her new life in Hamar for the last ten years, and how yoga can help everyone in any stage of their life, regardless of their background - particularly in these challenging times. We also shed some clarity on some of the misconceptions of yoga.

This week's guest is Bridget Schaeffers, Founder of The Yoga Travel Company – a company that offers bespoke yoga and wellness retreats in her home land of New Zealand. Bridget first discovered yoga in 2013 when her inner guide led her on a solo adventure to India. She attended her first yoga class in the spiritual town of Dharamshala, home to the Dalai Lama, an auspicious beginning, for certain.  Under the guidance of skillful teachers and the lens of her own devoted curiosity, Bridget's practice deepened and evolved. She has studied in both India and New Zealand and is currently completing her advanced 300hr yoga teacher training with The New Zealand Yoga Collective. Bridget's teaching draws on various styles of yoga and the wisdom gained from nearly a decade of experience in her field.  In 2018, Bridget decided to connect her 6 years of tourism industry experience with her love for sharing yoga - and the Yoga Travel Co. was born. A true synergy of her passions - yoga, travel, and people. She believes that we're all connected through the universal power of love and can experience divine moments nof truth, healing and transformation through these ancient practices. Living in the sunny Hawkes Bay in New Zealand with her daughter and husband, Bridget lives and teaches from the heart.  For more information on The Yoga Travel Company use these links Website: https://www.theyogatravelco.com/ (https://www.theyogatravelco.com/) Insta: https://www.instagram.com/theyogatravelco/ (https://www.instagram.com/theyogatravelco/)

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about practicing yoga with tinnitus, and coping with self-destructive thoughts.Your questions:How does tinnitus influence one's yoga practice, and can yoga support sufferers of it?How can you stop self-destructive thoughts?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Some folks might have missed this important episode where I talk with Noah Weisman about the problem of so-called gurus who bypass the real issues of today's society, opting to use spirituality as an excuse to not take responsibility for their actions that bring harm to others. One such example is our former teacher Raghunath Cappo. Listen in on our discussion as we try to bring attention to the real work of building an anti-racist society. For today's episode, we have a special guest, Noah Weisman. A little bit about him: growing up biracial in the predominantly white communities of Vermont, he began his study of the body and mind through mixed martial arts in 2003. Diving headfirst into the physical, mental and energetic practices, he discovered a wealth of knowledge in the philosophy of yoga and became a certified yoga teacher. He and his wife, Priscilla Rybicki founded Sukha Yoga School in 2015, and continue to offer classes and training all over the world. In today's conversation, he shares some insights about his racial relationship between his friends/colleagues and social justice. We also talk about the dangers of popular and visible white teachers who fail to see the racism and sexism of their ways, perpetuating the very problem we are trying to solve, including one specific teacher, Ray Cappo. These so-called gurus who bypass their own spiritual teachings only create more harm for communities of color. Listen along to this full episode to know more about Noah Weisman and how yoga changed his life. * Follow me on Instagram for Maverick Mondays, Free Verse Fridays, and some real talk about healing, poetry, AND play: @leslieannhobayan or email me at leslieann@suryagian.com * Sign up for Joyful Meditation, a 5-part introductory series to meditation. Each LIVE class is just a half-hour. All this week at 1 pm ET. If you can't make the live classes, you'll get the recording to learn a few things in your own time. And don't worry about missing yesterday -- you'll get the recording for that too! Five classes just for $11.11! * Today's poems/ Books mentioned: “Muhammad's Twin” by Hafiz “Where Everything is Music” by Rumi Membership(s)/Retreat(s) Mentioned: Joyful Meditation : https://suryagian.com/joyful-meditation

https://www.body-mind-co.com/en

With our recent discussion on the Enneagram and whether the origin of an activity should dictate whether or not we participate in that activity, we travel back in time to revisit our discussion on yoga from a year and a half ago.Yoga is prevalent in our culture today but its Hindu roots bring controversy in the church over whether or not we as Christians should be practicing yoga. In this podcast, we explore the history of yoga and look at scripture to see whether yoga is something we as Christians should think twice about before practicing. This is part one of the two-part conversation. Check out episode 40 for the rest of the discussion.***Disclaimer: this is a group of people's experiences and thoughts. This does not represent the thoughts or beliefs of Providence Church, Citylight Church, or Holy Yoga. This conversation exists to have us think more deeply about our daily routines and their impact on us.

“Yoga in itself through self-reflection, you're also able to learn other people as well and to put yourself in their shoes.” - Noah Weisman Welcome to another episode of Spiritual Grit Podcast! For today's episode, we have a special guest, Noah Weisman. A little bit about him: growing up biracial in the predominantly white communities of Vermont, he began his study of the body and mind through mixed martial arts in 2003. Diving headfirst into the physical, mental and energetic practices, he discovered a wealth of knowledge in the philosophy of yoga and became a certified yoga teacher. He and his wife, Priscilla Rybicki founded Sukha Yoga School in 2015, and continue to offer classes and training all over the world. In today's conversation, he shares some insights about his racial relationship between his friends/colleagues and social justice. We also talk about the dangers of popular and visible white teachers who fail to see the racism and sexism of their ways, perpetuating the very problem we are trying to solve, including one specific teacher, Ray Cappo. These so-called gurus who bypass their own spiritual teachings only create more harm for communities of color. Listen along to this full episode to know more about Noah Weisman and how yoga changed his life. * Follow me on Instagram for Maverick Mondays, Free Verse Fridays, and some real talk about healing, poetry, AND play: @leslieannhobayan or email me at leslieann@suryagian.com * Sign up for Joyful Meditation, a 5-part introductory series to meditation. Each LIVE class is just a half-hour. All this week at 1 pm ET. If you can't make the live classes, you'll get the recording to learn a few things in your own time. And don't worry about missing yesterday -- you'll get the recording for that too! Five classes just for $11.11! Today's poems/ Books mentioned: “Muhammad's Twin” by Hafiz “Where Everything is Music” by Rumi Membership(s)/Retreat(s) Mentioned: Joyful Meditation : https://suryagian.com/joyful-meditation

On today's episode we interview Maggie Sparks. Maggie is a devoted dog mom, yoga practitioner & teacher, homebody extraordinaire and dominant  Enneagram One. She discovered the Enneagram in college through a copy of "The Wisdom of the Enneagram" that was passed around her house of 8 girls.  It took about 5 years to land on her own number, but she has leaned into her identification as an Enneagram One and loves to dig deep in discovering others' Enneagram paths. Practicing Yoga and studying the Enneagram have given her the tools for cultivating self-compassion and kindness towards herself, and she is so grateful to have stumbled upon both!  If you are an Enneagram 1 or Reformer perhaps spend some time meditating on these questions: 1)Tell me a yoga pose that helps you feel less rigid and helps you to move towards a feeling of freedom in your body?2) When do you get most caught up in perfectionism? 3) Were you a serious child? How is the Enneagram helping you be a more playful version of yourself? 4) Enneagram 1s sometimes think of things as right or wrong or good or bad. How is the Enneagram helping you to embrace mystery or the grey of life? 5) Ones often have a strong inner critic. What is your self-talk like and what helps you to be kinder to yourself? 6) What helps you be more optimistic and joyful?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christy001/support

Roe Anderson was born and raised here in Chattanooga. She is the founder of Girl Stance, a Chattanooga nonprofit that teaches yoga - and life skills - to young Black girls.

Yoga is much more than just a physical exercise. It's an ancient mind and body based practice that involves self-paced physical movement, meditation, and breathing techniques.  Practicing Yoga can change your and your patient's life in ways you never imagined!   An array of incredible benefits from yoga have become evident in healthcare, professional sports and our day-to-day lives promoting physical and mental well being. But how does it actually work? How does one heal through yoga? When is it appropriate to do yoga if you/your patient has pain?   Join me in this episode as I talk more about yoga with Ms. Amanda Machado, MPH. Not only is she a certified yoga teacher and entrepreneur, but she's also a public health epidemiologist with over a decade of experience in disease prevention!   Amanda brings even her personal perspective to the practice of yoga, as she shares with us how it helped her heal from anxiety and trauma!  In addition, she shares the how yoga is beneficial for your pain patients, how to counsel your patients around yoga for pain and even how it's beneficial to you and your patients above and beyond pain conditions!   Takeaways In This Episode   The role yoga played in Amanda's personal healing journey Tangible and intangible benefits from yoga including its role in our relationships with others Applications and implications of yoga for pain management Uniques aspects of yoga for pediatric patients including preventive and therapeutic benefits  What exactly does yoga entail and how to know which yoga is right for you/your patient (Hint: So much more than physical exercise!) Finding the right yoga therapy, teacher and therapist (Yes there is such a thing!) How to determine whether a patient should do physical therapy versus yoga Ms. Machado's advice to healthcare professionals around yoga   Links    Amanda Machado Connect with Amanda - Instagram   Linkedin Passage Studios | Yoga + HIIT + Spin Pedia Pain Focus Epi# 63. Integrative Pediatric Pain Management with Dr. Lonnie Zeltzer Clinicians Pain Evaluation Toolkit Proactive Pain Solutions   About the Guest   Amanda Machado, MPH, is a Public Health Epidemiologist who has worked in healthcare for a decade, she is trained in both kinesiology as well as epidemiology, she researches root causes of disease, associations, and preventative intervention. Amanda is also a certified Yoga Teacher and entrepreneur and has her own business where she focuses on holistic wellness, helping people live a more conscious life, where they can heal, and grow. She also does business mentorship for practitioners looking to integrate evidence into their work, and those who want to bridge spiritual, emotional well-being with evidence based and scientific insights. She has published studies on happiness, high cost users of the health system and health behaviors that lead to illness, as well as on other clinical and prevention based topics. In her free time you can find her hiking a mountain in the Rockies, gardening, and spending time with her husband and dog Willow.   

Practicing Yoga to Improve Self Awareness, Increase Confidence, Reduce Stress, Relieve Tension and Optimize Your Health (Without Attending a Single Class)!!!   Today's conversation is going to be relaxing, soothing and empowering because we are talking about yoga with global wellness expert and founder of Strala Yoga, Tara Stiles. Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective with regards to yoga, meditation and movement.    Now before you press pause or exit because you aren't interested in yoga, I invite you to continue to listen to the “Yoga Rebel.”   The New York Times recognizes Tara as such because of her unconventional approach to this sometimes intimidating subject. She isn't into the dogma of yoga or forcing you to do a bunch of poses or making you chant. Again, if that's your jam, no judgment from either one of us. I would say that for most people their resistance to yoga is because of the time commitment, inflexibility, feeling insecure, not feeling aligned with the spirituality aspect, etc.   After hearing today's episode, I can promise you that these challenges will be diminished as Tara's approach is efficient, relatable, empowering and practical for anyone looking to reap the incredible benefits of yoga. Yoga can reduce stress, relieve tension, improve your confidence, help you sleep better, gain flexibility and so much more.    The focus of our discussion today centers around what the average person can do if they want to get started with yoga and incorporate it into their daily routine or regular workout program. We break down the many walls or barriers that I mentioned previously and why spending just a few minutes a day practicing yoga or even taking one breath can be beneficial. Tara shares why “the better you move” within the poses matters more than how far you stretch. We discuss what you can do to reduce tension and stiffness and Tara shares what she does to help manage her stress. We go "all in" on the topic of hot yoga including the dangers and why Tara thinks most people should stay away from it.   Topics discussed:    Tara's backstory and how she got into Yoga   Why "dogma" in yoga turns people away    How to get started with yoga easily and efficiently   Can yoga help heal trauma?   How to relieve daily stiffness and tension   Is it better to stretch more or move better?   All things hot yoga   The dangers of hot yoga   Why Tara thinks people should stay away from hot yoga   What Tara does to manage her stress   How to find a yoga class that's right for you (if you want to attend one)   Incorporating yoga into a daily routine or regular workout program   Connect with Tara:   Website: https://www.tarastiles.com/   Instagram: https://www.instagram.com/tarastiles/   Facebook: https://www.facebook.com/TaraStilesOfficial   YouTube: https://www.youtube.com/c/TaraStilesStralaYoga   Strala Yoga: https://stralayoga.com/   Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/   Twitter: https://twitter.com/dougbopst   Facebook: https://www.facebook.com/dougbopst/   Website: https://www.dougbopst.com   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order

I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student! Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma! Thank you for listening! Namaste

Audi Gozlan is the founder of Kabalah Yoga®, a unique style of Hatha yoga flow that interweaves the ancient mysticism of Kabalah with the practice of yoga. Specifically, by moving the body into the shape of the ancient Hebrew letters one can be energized by the powers that these letters represent. www.instagram.com/kabalahyoga https://www.onetv.ca/shows/kabalah-yoga/ https://www.amazon.com/Kabalah-Yoga-Embodying-Hidden-Letters/dp/1626259372 Say hi https://www.instagram.com/rabbiperetz/ Intro by Mordechai Ben David https://open.spotify.com/track/20uy1rR9sT4dXFhgdCxxEv?si=qf7AZTvkSf6nSJgZYgNhlg

One of the most popular questions I get asked is, "Can I practice yoga as a Christian?"The short answer: YES!There is of course much more to it than that, but my friend and beloved yoga teacher, Johanna Burke, is here today to help us untangle this question.In this episode, we dive deep into the history of yoga and its roots in India. Johanna teaches us about how yoga is not just asana, or "physical practice," but a way of being; not unlike our Christian faith. While yoga itself is not a religious practice, it is spiritual in its roots and, having developed in India, it is largely connected to the practice of Hinduism. There is often a fine line between honoring yoga and its roots while connecting it to our faith, and co-opting and appropriating yoga into Christian/western culture. We dig into all of this, really working to untangle how we can both honor yoga's and honor the ways it can deepen our own spiritual, faith-based practices. Johanna also eloquently addresses the issue of the way many yoga practitioners claim that yoga can "cure" things like depression and anxiety. Jo tells her own story of coming to realize why saying things like this is harmful, and offers us a  healthier way of understanding the benefits yoga offers in terms of our mental and emotional well-being.Whether you are a seasoned yoga practitioner, or someone who has never set foot in a yoga studio, this one is for you....Johanna Burke is a 500 hour ERYT Certified Yoga Teacher and Reiki Practitioner. Johanna started practicing yoga to relieve stress, but it became so much more. She became a teacher to bring to others what yoga gave her—self-confidence and a physical and mental strength that she didn’t realize was there. In her classes, you’ll work hard and get a nice, long savasana. Naturally quiet, teaching brings out a playful side in Johanna where she loves to laugh and have fun. When she’s not teaching, you can find her with her nose in a book or writing. She loves to spend time with her pup, Molly, and her family. You can find Jo online at her website or on Instagram.

Hi, everybody. This week our hosts are joined by Susan Quilty, the author of The Insistence of Memory, To The Left of Death, The Psychic Traveler Society series, and the recent Twist Your Fiction Storybook. Plus, she hosts her new storytelling podcast called Freely Written which inspired George and Kristin to take a simple prompt and create their own unplanned fiction. Get the tissues ready, folks. This one gets emotional. Learn more about Susan at https://susanquilty.com. You can purchase her novels at Amazon. Subscribe to Freely Written on your podcast app. Also, check her out on Patreon at https://www.patreon.com/susanquilty and become a patron. You just might learn something about yoga! Speaking of yoga, visit http://peaceinthepause.com/index.html and listen and subscribe to the Peace In The Pause podcast hosted by Gretchen Schutte. Connect with Meanwhile At The Podcast on social media. Share the show, subscribe so you don't miss an episode, and rate us on your podcast apps. Thank you for listening. Stay safe out there. Wash your hands, wear your masks, and practice physical distancing. We want you and your families to remain healthy throughout 2021...and beyond. http://www.meanwhileatthepodcast.libsyn.com  https://www.facebook.com/meanwhileatthepodcast https://twitter.com/@MeanwhileATP https://www.instagram.com/meanwhileatp https://www.facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd

Adell Bridges is an international yoga teacher with a passion for sharing the healing power of yoga with everyone she can. We talk about what it’s been like to be an international yoga teacher when you can’t travel, as well as the new book she’s writing about hypermobile yogis. She also delves into how injury can be a learning experience, what she teaches about hypermobility, and how people with hypermobility, or those teaching people with it, can learn to work with it. To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/ (lytyoga.com) Resources: Learn more: http://www.adellbridgesyoga.com/ (adellbridgesyoga.com) Follow: https://www.instagram.com/adellbridges/?hl=en (@adellbridges) | https://www.instagram.com/hypermobile.yogis/ (@hypermobile.yogis) Pre-order: https://www.hypermobileyogis.com/book ("Too Flexible to Feel Good") (releasing March 16, 2021) Redefining Yoga is a production of http://crate.media (Crate Media)

On this episode of the Grad Girl Wellness podcast, we talk to Autumn who is a recent PhD and a certified yoga teacher (RYT200). She shares her experience of how practicing yoga helped her to move through her grad program with intention. She also ends by offering advice to listeners who are interested in starting their own yoga journey but aren't sure how. To connect, you can find Autumn as 1/2 of the @readblackademia podcast, on Instagram at @Autumnadia4, on Twitter @AutumnAdia and on Etsy at AdiaDesignStudio.

Incorporating Yoga into other areas of your day can be a challenge. It can feel great to be in a Yoga class, but then once you finish your practice what happens? How can we integrate the skills we learn in Yoga class to other areas of our lives? Join Your Yoga Flow faculty member, Juan Villegas for this lecture exploring taking Yoga off the Mat and learn skills to really Live Your Yoga, wherever you happen to be in your day.Instagram: @youryogaflowFacebookWebsite

As part of our mini-series on health, Corinne Tramuta joins us to talk about the physical and mental benefits of a yoga practice in our lives. Find Corinne and other inspiring teachers at Beacon Hill Yoga to join a class. Corinne has shared this chill playlist with us and recommends these books: Light on Life, The Yamas & Niyamas, The Four Agreements, The Yoga Sutras of Patanjali, An Awakened Women's Guide to Everlasting Love. Check out some of Corinne's favorite podcasts, YogaGirl Conversations From the Heart, Unrolled, Yogaland, On and Off Your Mat, J. Brown Yoga Talks, Unlocking Us (Brene Brown) Oprah's SuperSoul, SmartLess Visit our show site for more information and links. https://puddledropmedia.com/dressingroomtalk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dressingroomtalk/message Support this podcast: https://anchor.fm/dressingroomtalk/support

Onward Podcast guest Praveena Lakshmidurai learned to calm her mind and dig into her intuition by practicing yoga. Praveena is an Indian origin Australian who currently calls Brisbane home. She is passionate about yoga because it transformed her life and helped her get through a tough patch becoming both mentally and physically stronger.  Although Praveena grew up practicing yoga as a child, she stopped when she moved from India to Australia to pursue higher education.Then, when her life fell apart, Praveena reintroduced yoga into her life. Yoga helps Praveena practice acceptance and forgiveness as well as release anger and other negative emotions. Furthermore, yoga is Praveena’s passion and she’s the founder of the Focus and Flow Yoga Tribe.    Praveena stands out from being just another yoga teacher, because she has adopted the yoga lifestyle off the mat. Join Praveena’s tribe and embark on your own spiritual journey of self- discovery that works from the inside out. Praveena doesn’t know where yoga will take her. She just knows it will always be a part of her life. Finally, listen and learn how you can benefit from making yoga part of your life.   Episode Highlights: First, Emily and Praveena talk about how they met.  Then Praveena shares her story. Praveena grew up in India where yoga was an integral part of her life.  Then, at 22 years old, Praveena moved to Australia to pursue higher education. Next Praveena explains how she became stuck in the rat race and stopped practicing yoga. Ultimately, she hit rock bottom when her marriage fell apart. Divorce took toll on her mental and physical health. She started feeling worthless and was filled with negative emotions and doubt. In addition, her career was not going the way she wanted it to. Finally, Praveena knew that she needed to make a change. It was then that Praveena reintroduced yoga into her life. And she started to notice subtle but lasting changes in her life. In India, yoga was part of her life, as was family and community.  Also, yoga helped her family stay connected in community.  Praveena longed for that feeling once again When she started practicing yoga in Australia, it was in a gym class and that was not the way she practiced in India.  She decided to start her own yoga practice and create community by founding the Focus and Flow Yoga Tribe. Praveena shares her unstoppable dream. Praveena’s 10 year old son and his friends practice yoga as well.  Next Praveena shares some deep breathing techniques and explains the importance of the breath.  Also, yoga helps us get in touch with God, the Divine, the Universe, our authentic self. Also, a little bit of practice every day goes a long way. Next Praveena explains how yoga can help us be present and more aware. After that, Praveena explains how her life has changed since she started practicing yoga again.  Also, we can take yoga philosophies off the mat.  Yoga is so much more than the poses.  In addition practicing yoga helps with self reflection and enables us to shine from within.  Also, the only zen you're going to find on top of a mountain is the zen you take with you.  “Bhagavad Gita" is the Bible of yoga philosophy which is guidebook to living your best life. And you can find that zen no matter where you go.  Our body needs movement but our mind needs stillness. It’s important to find a good yoga teacher, one with whom you connect. What can people expect if they join Pravena's Focus and Flow Yoga Movement? Finally, yoga is for everyone. Give it a try!   Resources Mentioned: Yoga Taught Me to Love Myself Again article Focus and Flow Yoga Facebook Group email: praveena.lakshmidurai@gmail.com or info@focusandflowyoga.com  Emily Harman Soul Pajamas Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube PodcastPress

Practicing Yoga nude has become so common that it can be found in many major cities. It seems that yoga and body acceptance are a natural combination. Tim Chizmar interviews Sarah-Jane, better known as the Naked Yogi, about her relatively recent journey into teaching nude yoga online, her views on body acceptance, the reactions she … Continue reading The Naked Yogi The post: The Naked Yogi, appeared first on The Naturist Living Show Podcast. #naturism #naturist #nudism #nudist

This episode of physical practice, Yoga Basics Part III, is accompanied by sound, generously offered by musician Narek Mirzaei who is the founder and chief composer at Music of Wisdom. Narek is based in Armenia and wanted to collaborate with MYA to offer peaceful sounds for our practices and meditations and of course, the benefit of our listeners. The pace and tone of this one is also a bit slower than the previous two episodes, we'll be holding the poses a little longer, and letting the music wash over us as we move through and connect to our bodies and our breath. This episode also features custom cover art, depicting a winter nature scene by artist, Alexandra F. Williams. This piece is available for purchase through her website and I'll also post details in the episode information and blog on the MYA website. Don't forget to follow us on Instagram and Facebook for more information, pose support tips and special MYA listener perks! --- Support this podcast: https://anchor.fm/megan-morgan1/support

For this episode, we'll start to build upon the poses you have learned so far in episode 4, without forgetting the importance of alignment, breath and a focused mind. You may start to feel more challenged, or, you may feel like things are right on target. Either way, you're on the right track. Pay special attention to how you are “talking” to yourself in your mind today. Are you being kind and compassionate? This time, for rest in savasana, instead of a guided voice meditation, you'll just hear gentle sounds to help promote relaxation and integration of your physical practice, with your mind. *Note: visual support is available for this episode (and all episodes, if you need it) on Instagram at @my.yoga.audio --- Support this podcast: https://anchor.fm/megan-morgan1/support

I want to share what I learned about business from doing yoga over a thousand times in a hundred different cities all over the world.---Click here to Listen, Subscribe, and Review Ecom Exits Podcast on ApplePodcasts: https://podcasts.apple.com/ca/podcast/ecom-exits-podcast/id1505449611Thanks so much for joining us this week. Want to subscribe to the Ecom Exits Podcast with Nate Ginsburg? Have some feedback you’d like to share? Connect with us on ApplePodcasts and leave us an honest review!Your feedback will not only help us improve the show, but it will help us connect with more high flyers like you.Subscribe to the eCOM EXITS Podcast now

Every form of fitness has some barrier to entry. Yoga is no exception. You may think yoga is only for flexible people, or your joints can't handle it, or you're to strong for yoga. Any number of reasons not to do yoga will come out. I can say from first hand experience I was the one that thought yoga was a joke the first time I tried it. I was in the back goofing off and about 5 minutes in I was dripping sweat and my shoulders were on fire. Ever since that moment I have been an advocate for yoga. I am happy to have Kathryn Bojchuk and Alicia Brust on the show today to talk about the benefits of yoga regardless of your skill level.Together Kathryn and Alicia have over 11 years of experience and even facilitate new yoga teacher trainings. Through education, experience teaching, and experience doing, these ladies have so much wisdom to share on yoga and overall quality of life.In the episode we discuss...The benefits of yogaHow to manage a yoga class with people at different skill levelsHow to practice yoga if you have joint issuesCreating a yoga space at homeAnd their online yoga practiceIf you have ever thought about doing yoga or have done it in the past you are sure to get some nuggets of wisdom from these incredible ladies!Enjoy :)Resources:Website: https://kathrynmariayoga.comInstagram: https://www.instagram.com/kathrynmariayoga/ and https://www.instagram.com/aliciabrustyoga/Facebook: https://www.facebook.com/groups/145287126818142As always for more on the podcast and online personal training visit https://qualitylifefit.com

Let's start to move away from stillness and into some movement in our yoga practice. In this inaugural audio yoga experience on MYA, simply follow the sound of my voice as I gently guide you through about a dozen postures, and then a final rest consisting of a guided meditation through savasana at the end. If you're listening on Spotify, you can speed up, or slow down the speed of the podcast to best suit your needs. I've tried to speak and record at a pace that feels natural and accessible. *Note: Some visuals and imagery for postures are provided for you if needed on Instagram at @my.yoga.audio --- Support this podcast: https://anchor.fm/megan-morgan1/support

Hear from Arielle Calem to learn more about her love for the practice of yoga, and how being stuck at home during quarantine inspired her creation of "Ari's Yoga Journey," an Instagram account documenting her daily yoga practices. We chatted about the physical and mental benefits of yoga, and how yoga and meditation can help students overcome the daily stresses and challenges of life in college. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stella-stephanopoulos/support

Psychiatrist Candace Good, MD is a business owner, advocate, and author of the book OWN YOUR PRESENT: A Psychiatrist's Guide to Mindful Meditation and Living a More Conscious Lifestyle. Dr. Good founded Sig: Wellness Studio in State College, PA and specializes in college and inpatient mental health. She is active on the board of the Pennsylvania Medical Society and was recognized as a Distinguished Fellow of the American Academy of Child & Adolescent Psychiatry in 2017 7:20 Mindful Practice - Candace talks about how mindfulness practice helps release negative energy that’s absorbed from bad experiences. Turning it into positive energy. 10:45 Yoga - Candace talks about how Yoga has helped relieve most of her asthma and help cope with anxiety much better. She talks about doing breathing exercises to improve lung capacity, and also connecting breath to help manage wandering anxious thoughts. Practicing Yoga helps us reconnect with our body. 17:28 Present Awareness - Candace discussed the three sections of her book which includes creating space in present awareness, and also talks about gratitude including the gratitude for our own imperfection. 22:04 The Idea of Present - It is the ability to show up and make conscious choices about your energy and how you’re going to spend your time. 31:45 Yoga Philosophy - There are a lot of activities involved and one session is not enough. She uses an example of just simply sitting, eyes closed and listening with complete attention to a song front to back. 36:47 Struggles of College Students - Candace has many college aged patients, she explains the students distractions with social media. 40:17 Downtime Depression - Candace talks about how those individuals who used to do a lot of things prior to pandemic suddenly became overwhelmed with the idea of being at home while working and dealing with these transitions. Discussing that sometimes there may be other solutions for some people rather than just perscription pills. 57:00 Good Enough is Better than Perfection - Candace told something to her 18 years old self and shared a short story. Book: Own your present - A psychiatrists guide to mindful meditation and living a more conscious lifestyle. https://bookshop.org/books/own-your-present-a-psychiatrist-s-guide-to-mindful-meditation-and-living-a-more-conscious-lifestyle/9781734860108 You can find me on instagram @goodenoughdoc https://www.howtoshrinkashrink.com/ --- Send in a voice message: https://anchor.fm/justin-franciso/message

Religious freedom says come as you are, so does Yoga. From a Christian perspective this episode sheds light on how Yoga can deepen your faith.  While the path of Yoga here is stated as the 8 Limb Path, as a Yogi these are not steps to go to or achieve Samadhi.  It is something that is continuous.  The verbiage that used is for simplicity for a Christian or understanding.   Please note that I am American, so pronouncing Sanskrit, a dead language, is not my first choice of communication :) Bear with me as we begin to break down some barriers that may exist.   Selah Yoga Studio | Flint Hill, MO | www.alifepractice.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mamarish/message

Do you need the ins and outs of starting a yoga practice at home? Tips on how to be successful with a home practice. Enjoy the discussion on shifting your "mindset" to be successful with an at home practice. Check out our online yoga studio with new classes being uploaded consistently.Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.   In today's episode, we talk about The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation) How to be a better human, and not just show up for yoga class once a week Why you can still do yoga, even if you haven't done a downdog today And so much more!    You can find the full show notes here: martinafink.com/podcast/109   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Practicing Yoga

Practicing Yoga

Prior to 2020 one of the girls loved Yoga and the other did not... However, with a little bit of Fomo and the help of Yoga with Adriene, Rachel and Abi have an episode to help you get motivated to practice the wonderful art of Yoga. Of course you have to get through half an episode of Period chat to hear it. But hey, that's our favourite topic!

Today, let’s chat about the differences between practicing, working out, training & being active. All have a place off of the mat, some on as well! You might

Heather Corbally Bryant is a Lecturer in the Writing Program at Wellesley College; previously she taught at Penn State University and Harvard College where she won awards for her teaching. She received her AB from Harvard and her PhD from the University of Michigan. Her first book, How Will the Heart Endure: Elizabeth Bowen and the Landscape of War (University of Michigan Press) won the Donald Murphy prize from the ACIS. She has published poems in The Christian Science Monitor, Sixteen, The Paddock Review, Old Frog Pond Chapbooks and in the anthologies: In Another Voice, Open-Eyed, Full-Throated: An Anthology of American/Irish Poets (Dublin: Arlen House, 2019) Cheap Grace, her first chapbook was published by the Finishing Line Press. Her second collection of poems, Lottery Ticket, was published in 2013 by the Parallel Press Series of the University of Wisconsin Libraries-Madison. Her third chapbook, Compass Rose, appeared in 2015 from The Finishing Line Press. My Wedding Dress, her first long collection of poems, was published by The Finishing Line Press in 2016. Thunderstorm, her second full-length volume of poetry, was published by The Finishing Line Press in the fall of 2017. It was nominated for a Mass Book Award in 2018. Her sixth collection of poetry, Eve’s Lament, was published by The Finishing Line Press in the winter of 2018. Her seventh collection of poetry, James Joyce’s Water Closet, (2018) won honorable mention in the Open Chapbook Competition of the Finishing Line Press. Two of her poems were nominated for a Pushcart Prize in 2018. Her eighth collection of poetry, “Leaving Santorini,” appeared in 2018. Practicing Yoga in a Former Shoe Factory, her ninth collection of poems (and her fourth full-length one) will be published in the spring of 2020. She has given readings across the United States, and in Ireland. In September 2019, she gave the Bowen Memorial Lecture at the Farahy Church, County Cork.

In today's episode of the Creators Show, our guests discuss "Why practicing Yoga speeds up manifestation!"Hosted by Master Lim, Today's Guests are: Nat Evolve, Paul Elliot & Louise McNestrie.Be sure to leave a comment on your thoughts on this topic too or maybe any further questions you have so we can answer them for you on the next show! :) Get Weekly Coaching with Master for Just $19!! [Pre-Launch Offer! ACT FAST!!]http://www.creatorscircle.cc-----------------------------------------------------------------------------------------Join Our FB Group for FREE: ►https://goo.gl/tR8CDvCheck Out What Our Creators Circle Members Have Said About Us: https://bit.ly/2ERHtkzSEE US [LIVE] 2019!! [Offers for Upcoming events, Trainings and Retreats]: https://manylink.co/@IAmCreator

The Health and Tonic drink seems to be working its magic. In this episode, Arshia indulges in Yoga and goes ahead to spend a day cleaning her house, to ensure she keeps improving her mind and body's health. Tune in to follow her journey and come take a sip of Health and Tonic. 

In this episode I sat down with creative director, event curator and Yoga teacher, Kathy Scott. This is a super episode and insightful on many levels. In this episode Kathy and I chat about; -Her interest in what it means to be Irish and the projects she has created asking this question. -Deep work and Burnout -Moon Medicine -Trauma -The waking feminists movement -Spirituality and the heroines journey -Practicing Yoga and embodiment practices in a feminine way -Holding Space and lots more…. I hope you enjoy this chat:-) You can access this episode and all others on www.elementsyoga.ie/heartofthematterpodcast and rate/review on ITunes:-)

- Practicing yoga is proven to significantly improve mental and physical health. In today’s edition of That’s life, yoga teacher Nguyen Hieu will share several useful tips for doing yoga at home. Nguyen Hieu is currently the general director of Zenlife Yoga Vietnam, which specializes in training yogis. She is the first Vietnamese online yoga instructors. Hieu said the first thing you need to do in order to practice yoga at home is to create a space for it. “You need to find a space to practice yoga at home. It’s a good idea to make it a green space with some trees. Light up some candles, use essential oils, and turn on some gentle music. And don’t forget that you need your own mat for doing yoga,” she said. Even when you do yoga at home, you need to warm up to avoid injuries when performing certain movements, Hieu recommended. If you practice alone, you might find your motivation lagging, as opposed to when you do yoga in a group. No matter what, though, you should practice it regularly, Hieu added: “Trust yourself. Don’t give up. When you first start, spend at least 15 minutes per session. Gradually increase your practice up to 60 minutes.” Eating habits can considerably influence yoga practice. Numerous yogis advise that you should follow certain basic principles, like only eating when you are hungry. Don’t eat when you are not calm and relaxed because it will negatively affect your digestion. The time between meals must be long enough. Don’t eat too much! Your stomach should never be completely full. ¼ of its space should be for water. Another ¼ is for the passage of air. Such a balance is great for digestion. Don’t eat late at night before going to bed. Relaxing after doing yoga is necessary. Spend the last 15 minutes to relax and refresh. Loosening your body and muscles is the fastest way for muscles and joints to recover after practice. In addition, women should cool off their body to release the heat accumulated during yoga to get the body back to normal. “At the end of the exercise, lay down at a relaxed position for 5 to 10 minutes to refresh and recover your energy,” said Nguyen Hieu. Yoga has become more and more popular in Vietnam thanks to its health benefits. It helps practitioners reduce stress, chronic pain, and depression. Doing yoga also increases flexibility and improves muscle strength. 55-year-old Nguyen Anh Phuong said that she has been practicing Hatha yoga, which focuses on the control of spirit, air, and body. “I have been practicing yoga for 7 months. It has helped me improve my health significantly. I’ve learned to take deep and consistent breaths to help the blood vessels circulate and conduct oxygen better and tone up my muscles,” she said. Diagnosed with breast cancer, Ms. Dang Thi Lac Quy of Nam Dinh province was in deep physical and mental disrepair. She found motivation to live on and recover thanks to doing yoga. “I find myself stronger thanks to doing yoga. I don’t feel tired anymore. My health has gotten much better,” she said. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vov5thatslife/support

Ep. 48 - Benefits of Practicing Yoga with Kathleen Lewis by CSCC College Recreation and Wellness

*Drake voice* here's a quick disclaimer. Sat Nam! Questions or topic requests: sachaislive@gmail.com @AstroSacha on IG, Twitter & Venmo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrosacha/message

Gillian Brockett, studio owner of Modo Yoga Austin, reveals that her bad habit as a yoga teacher has been not practicing enough yoga. She literally birthed a child at 9pm the night before opening day of the yoga studio. Teaching, managing, and raising her infant were priorities before practicing. She shares the effects it had on her teaching and how she is working to overcome this.Show notes and contact information are available at https://www.theelegantoutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

Today's podcast I discuss Why you should practice yoga. We will uncover some reasons why you should practice and how to identify your purpose to help you start your yoga journey on the right path. We all have different reasons.In this lesson, we discuss the following: Why you should practice yogaHow to pinpoint where what you need to work onAnd more...Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaStay tuned for next week's podcast where I discuss "How to find the right yoga teacher for you"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and Child’sPose, then you are missing out on something much more.While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there is Sindy Warren's @yogalifebysindywarren Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of us!This compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.Using this simplified and illuminating guidebook, these eight integratedteachings can:• Detox and clear your body of illnesses and pain• Release all the stress in your body that causes pre-mature aging• Restore a peaceful, contented, go-with-the flow state of mind, even inthe face of stressful situations or incidences that previously triggeredyour temper or anguish• Liberate you from the torment of what you think others should thinkabout you.• Make your self-care the core of your ability to serve and care foryourself and others• Enhance your relationships and your ability to be receptive andcompassionate with others• Potentially end addictions (as it did for Sindy, who suffered from bingeeating)• Slow you down so you can appreciate your life as you are living it.• And more...Sindy, a lawyer by trade, but yoga teacher by passion, wants to make the entire system of Yoga accessible toindividuals looking for a more satisfying and rewarding way to live.Join us for this Aging GreatFULLy transformative power-hour of enlightenment!

On this 90th edition of the podcast, Steve Nakon of Whole Journey Yoga sits down to give us the whole body experience yoga lovers seek today. Steve and his wife Pat have been transforming their students lives for over 20 years at their Chicago Botanic Gardens location. With this serene setting they have created an...

YogaToday - Discounts on yoga video memberships and access to tons of wellness information. Unlock your practice with the code below! Promo code: HELMET20 Mark’s website is www.7pillarsglobal.com Enjoy!

Dr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas

This week on Love Your Bodd, Shanna Tyler is here to give you some real talk about practicing yoga, body love, and how to set goals! She's a self-starting #GIRLBOSS, Yoga Instructor, and isn't afraid to follow her passions.  Listen to hear Shanna talk about: Growing up feeling like fitness was mandatory & fast forward into her discovery that she could do it because she WANTS to Practicing Yoga and how it lead to self love  Women of color representation in Yoga Goal-setting Finding your passion Setting boundaries to build structure in your life And how you have the same amount of time in the day as Beyoncé does!    Find Shanna:  Website: www.shannatyler.com Blog Post Referenced (Making Time): www.shannatyler.com/blog Instagram: @shannatyler_ Self Soul Sport Insta: @selfsoulsport   Some Reference Links from the Episode:    Shanna's Episode on the Fitspodcast (iTunes) Dr. Chelsea Roberts: @chelsealovesyoga  Koya Webb: @koyawebb  Evernote App Quote: "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." - Steve Furtick     Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).  

When you read the words ‘walk in beauty’ what comes to mind for you? I’ve learned that walking in beauty is creating an intimate relationship with the goodness of all creation. I feel deep gratitude and respect for the Native American people who inspired my deeper curiosity about living in a beauty way. There are nine elements that contribute to the beauty way: awareness, prayer, stewardship for the Earth, creativity, sacred living, self-love, community, personal responsibility, and feminine sovereignty. In this fast-paced world, we can easily get lost in a sea of auto-pilot responsibilities and become blind to the crushing beauty all around us. We become out of balance with the natural rhythms of life when we try to push, control or go against the flow. Many women experience lives of quiet desperation because they believe they are trapped in the roles they play, and that these roles define their true feminine nature. They do not. I walk in beauty by standing in my authentic power and expressing my voice through my teachings, writing, mentoring, podcasting. My personal practice began after my daughter was born and was amplified during an intense Yoga teacher training experience. Practicing Yoga, Joy Spotting® and reading Shambhala Sun (cover to cover). Since then, I’ve been deepening my spiritual practice by circling up with wise women, exploring Shamanic teachings and practicing loving kindness. Today I will walk you through each of the nine sacred ways to walk in beauty. Each element comes with several questions for your consideration.Learn more about Shann and claim her free guided relaxation album for women who do too much at www.TransformationGoddess.com  

Episode 14 : Overcoming Addiction, Practicing Yoga, And Learning to Love Life at Every Age with Nancy Enke. This conversation with Nancy Enke (owner and instructor at Nspired Yoga in Rockford & Roscoe, IL) is filled with inspiration, wisdom, and tangible tools to help you center yourself in this busy world. At almost 68 years old, Nancy is filled with light and life energy that is contagious. Her trust and acceptance for the aging process gave me hope and helped me relax into my age of 27 just a little bit more than I had before. Nancy shares her experience of finally quitting her addiction to nicotine and how using the breath, running, yoga and mindfulness helped her along the way. When she began her Yoga Teacher Training she was nervous and doubtful because of her age and lack of experience, but that didn’t stop her from gliding forward into further trainings and ultimately opening her own yoga business. She’s an inspiration and a beautiful soul. I hope you find as much peace and insight in this conversation as I did. Enjoy. *Nancy would like to offer you the opportunity to come and try a class at either of her Nspired Yoga studios for a HALF PRICE drop-in fee of only $5.00! Just mention that you heard her on the podcast and receive your discount! Nspired Yoga - http://www.rockfordyoga.com/ February Yoga Teacher Training - https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Rockford-IL-2586/

Episode 14 : Overcoming Addiction, Practicing Yoga, And Learning to Love Life at Every Age with Nancy Enke. This conversation with Nancy Enke (owner and instructor at Nspired Yoga in Rockford & Roscoe, IL) is filled with inspiration, wisdom, and tangible tools to help you center yourself in this busy world. At almost 68 years old, Nancy is filled with light and life energy that is contagious. Her trust and acceptance for the aging process gave me hope and helped me relax into my age of 27 just a little bit more than I had before. Nancy shares her experience of finally quitting her addiction to nicotine and how using the breath, running, yoga and mindfulness helped her along the way. When she began her Yoga Teacher Training she was nervous and doubtful because of her age and lack of experience, but that didn’t stop her from gliding forward into further trainings and ultimately opening her own yoga business. She’s an inspiration and a beautiful soul. I hope you find as much peace and insight in this conversation as I did. Enjoy. *Nancy would like to offer you the opportunity to come and try a class at either of her Nspired Yoga studios for a HALF PRICE drop-in fee of only $5.00! Just mention that you heard her on the podcast and receive your discount! Nspired Yoga - http://www.rockfordyoga.com/ February Yoga Teacher Training - https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Rockford-IL-2586/

Practicing Yoga in addition to getting regular chiropractic care stimulates a healthy mind-body connection.

Jim Ward's third installment of Man Versus Yoga covers tricks on "Protecting the Family Jewels" while practicing Yoga, a MUST LISTEN for guys and their Family Jewels. Diving into the blood and guts of a Guy's Guide to Practicing Yoga, this stark narrative includes Jim's hyperbole along with some real world advice for guys and gals starting a yoga practice.

Jim Ward's third installment of Man Versus Yoga covers tricks on "Protecting the Family Jewels" while practicing Yoga, a MUST LISTEN for guys and their Family Jewels.Diving into the blood and guts of a Guy's Guide to Practicing Yoga, this stark narrative includes Jim's hyperbole along with some real world advice for guys and gals starting a yoga practice.

Jim Ward's second installment of Man Versus Yoga covers a guy starting his yoga practice. Jim expresses his confusion with Chanting and Incantations while providing the guys with some yoga practice tips for everyday use. Diving into the blood and guts of a Guy's Guide to Practicing Yoga, this stark narrative includes Jim's hyperbole along with some real world advice for guys and gals starting a yoga practice.

Jim Ward's second installment of Man Versus Yoga covers a guy starting his yoga practice. Jim expresses his confusion with Chanting and Incantations while providing the guys with some yoga practice tips for everyday use.Diving into the blood and guts of a Guy's Guide to Practicing Yoga, this stark narrative includes Jim's hyperbole along with some real world advice for guys and gals starting a yoga practice.

We will be talking about Ashley's unique experience with yoga, some of the truths and insights she has discovered in her practice, and how to get started. "Yoga is continually encouraging you to check in with self, to be present with self." - Ashley Rideaux Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/12

Today’s episode features Lloyd Goldstein, who has transitioned from playing in the Florida Orchestra to his current role working as a certified music practitioner at the Moffitt Cancer Center in Tampa.  It’s so exciting to speak with someone who has continued to evolve so dramatically in his craft and career throughout his life.  Lloyd’s path is unconventional and inspirational.   We get into all sorts details about Lloyd’s life like his “burning bush” moment that propelled him into a career on the bass, his circuitous path to the Florida Orchestra, discovering François Rabbath, the multiple benefits he has experienced from his practice of yoga, and how he came to find himself in his current role as a certified music practitioner.   Links: Lloyd’s website PBS program featuring Lloyd’s work at Moffitt Music for Healing and Transition Program Albums and book Interview Highlights Early Years bass first musical instrument no bass lessons outside of 1/2 hour weekly public school lessons graduated high school early, started college at 16 decided at 20 that he wanted to study bass had a “burning bush” moment propelling him to the bass during a table saw injury began to study bass through several Florida schools, eventually began to study with Lucas Drew practicing 5+ hours a day got a job in the Florida Gulf Coast Orchestra, eventually became the Florida Orchestra stayed there for 21 years Discovering François Rabbath 10 years into his time at the Florida Orchestra, Lloyd felt like he had hit a wall in his bass playing went to George Vance workshop in Washington D.C. area where Rabbath was teaching that was “the” moment for him started making yearly trips to Paris to study with François would practice all day and walk around Paris at night learning the "first bow stroke” - the son premier on which all other bow strokes are based the forearm is the conductor and the wrist and fingers are relatively passive François says that we never unlearn anything - you don’t get rid of bad habits - you add new skills The Power of Practicing Yoga - 700 pieces of writing emanated from Lloyd’s first two years of practicing yoga and 400 drawings - eventually compiled into Lloyd’s book Inside Yoga Finding balance between organized practice goals and “obsessing” on something Working in a hospital environment Lloyd had started to compose simple melodies from which pieces emerged through yoga practice, kept getting this inner self message to do volunteer work began to volunteer at Moffitt Cancer Center learned about certified music practitioners through contact at Moffitt became certified and began to work in the Moffitt Arts In Medicine program took a year’s leave from the Florida Orchestra to try out this new career and loved it got hired as an artist-in-residence at Moffitt 8 years ago performing versus giving a gift of music details about the experience of performing in this setting the idea of entrainment and meeting patients where they are entrainment has two aspects to it: physical psychological/emotional

In today's episode of Love, Curvy Yoga, I interview a member of the Curvy Yoga community, Paige Lichens! Inside this episode, you’ll hear us talk more about: : What having a stroke taught Paige about yoga : How yoga helps you show up for your ever-changing body : Her mirror practice : And more! Meet Our Guest, Paige Lichens: Paige Lichens, E-RYT 500, is a registered Kripalu Yoga Teacher who has also completed training with YoKids, Prenatal Teacher Training and more. She specializes in teaching those new to yoga or returning to reground their practice or those that need modification due to change or injury. Paige sees yoga as more than a workout; it's a "work-in." The best kind of yoga is the one you can do each day. Show Notes Paige's website: http://paigesyoga.com/

I started practicing Hatha Yoga in 1983, and had been teaching since 1986 until about 2008. The number one reason I stopped was time limitation. In 1980s and early 90s I could practice one hour of Yoga and four hours of martial arts every day. But I don’t have this luxury at this time. Since the foundation of my practice has always been martial arts, I chose to take that Path.

  As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of years around the world to treat illness, anxiety, pain, to increase flexibility, fitness and of course to promote general […]

Yoga For Freedom is the true story of 20 American yoga students and teachers who went to Nepal on a two-week trip to Nepal and came home forever changed. Author John P. Vourlis takes you on a magical journey that combines social reportage from a faraway land steeped in the mystique of the Himalayas, with a fascinating, poignant, and at times funny journey of self-reflection for this group of diverse travelers. The book contains many incredible color photographs and is based in large part on the journals kept by each member of the group. The serendipity of the excerpts from these journals at first catches you unaware, but then as you move along in the journey with the author, he makes you feel, in a special sort of way, as if you are a member of this band of adventurous travelers. These intrepid travelers not only visited some of the holiest spiritual sites of Buddhism and the country’s spectacular natural wonders, but also spent time at both a private and a government-run orphanage in Kathmandu, as well as an orphanage in western Nepal that was on the front lines of the child slavery problem. Visit John's website for more information: www.hometownmediaproductions.com/

In the episode, Gillian Gebree, yoga teacher, professional ocean sports athlete, and owner of Paddle into Fitness, describes where her love of the ocean began from her childhood on Cape Cod. She explains what is stand up paddle board (SUP) yoga and the actual logistics of practicing yoga on the water. Gillian reflects on her most memorable teaching moment of 2014. She explores how she navigates the challenges of being self-employed and balancing her teaching with competing. Gillian reviews the different styles of water racing she participates in, and which discipline she likes the most. She shares on how she stays motivated in her training. Gillian offers insight on the practice of presence in water sports and yoga. Lastly, Gillian reveals whats on her yoga teaching and racing calendars in 2015.

On this episode of the podcast, Ryan and Amanda are off to Jamaica. They discuss what it was like to visit Jamaica, doing a 4-day yoga retreat there, and their feelings on going home after a 6 month trip.

In this episode, Carly Wilson, surfer and yogi, shares the story of how her mother first taught her to surf. She discusses all things surfing-- how to navigate fear of waves, what kind of board she uses, and the variability of a surfing session. Carly reflects on her experience as a woman in the sport and her female inspirations in the surfing world. Carly reveals what she thinks about when riding a wave. She explores the intersection between yoga and surfing. Carly explains the role of nutrition in her life-- both as fueling her sport and her sponsors. Lastly, Carly expresses her excitement to go back to school to study sustainable food systems of Hawaii.

In this podcast Shann talks about 5 common misconception about practising yoga for relief from stress and anxiety. For further info please see: Guided Yoga Downloads for Stress & Anxiety Relief Simple Yoga for Anxiety Relief: Child's Pose How to Use Yoga Breathing Exercises to Feel Calm Yoga Breathing to Calm your Mind

How long have you been practicing yoga? Do you prefer solo or class practice? Indoors or out? How often do you practice yoga? And what type of yoga do you practice? Have you ever been to a yoga retreat? If so, I’d love to hear about your experiences. Do you start each morning with Sun […] The post 03: Practicing Yoga – Transforming self through the yoga sutras appeared first on Transpersonal Radio.

Join Dr. Avanti in part two of our series on yoga, tai chi, and movement as medicine with the founders of Strala Yoga, Tara Stiles and Michael Taylor. In today's conversation, Tara shares her journey as a dancer, and how it's influenced how she teaches yoga. She talks about how integrating aspects of tai chi allows us to experience more ease and softness in yoga, and how this can transfer to all aspects of our life. This is a beautiful conversation on developing more connection, awareness, and healing in our lives through movement.Today on The Healing Catalyst:How Tara's dance background influences how she teaches yogaFluidity vs. rigidity in yoga & ease as a central part of Strala YogaThe unique integration between yoga and tai chi that Tara and Michael teachIntegrating yoga into all aspects of your lifeUsing traditions & techniques to create your own style and experienceResources:Leave a voice message for Avanti: “Ask Me Anything”Follow Tara & Strala Yoga:Website: stralayoga.comIG: @stralayogaIG: @tarastiles Listen: The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti's Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Soulfire Productions