You The Boss Podcast

This week we are speaking with Jenna Carlton. Jenna Carlton (The Millennial Veteran) is a Navy veteran who served as an Aerographer's Mate from 2013-2017. After getting out she went to school and did an internship at The House Committee on Veterans' Affairs hoping to make an impact on the veteran community. She soon found out that policy may not be the best route in her efforts of helping other veterans. Soon after she started a FB support group, “The Millennial Veterans” with two of her friends in 2020 to reach out to younger veterans in the hopes of creating a community. Their goal is to get younger veterans involved and aware of their resources. Jenna hosts an Instagram Live series called Vet Chats where she interviews younger veterans on how they are continuing their service. It takes place on Sundays at 9pm or you can catch the replay on her podcast “Vet Chats.” Through inspiration with these conversations, Jenna published The Veteran Workbook. This journal-style book puts the pen in the hand of the veteran to reflect on service, recreate structure, plan for the future, and re-discover their new identity without the military. Follow her on IG: @themillenialveteran Find her links: https://tr.ee/oxDm-uHi9Z Follow us on IG: @youthebosspod

This week we are speaking with Jen Morrilla. As a business mentor and digital marketing coach + consultant, Jen helps coaches, creatives, and service providers start, simplify, and scale their online businesses. With more than 10 years of experience growing her own entrepreneurial ventures and with 5 years of experience coaching hundreds of other women to develop their own successful businesses, Jen uses a holistic approach to brand building. Combining mindset with cold, hard strategy and simplified systems, Jen helps her clients build more than just everyday brands, but instead, create full-blown legacies. Jen prides herself on helping bring more women to the head of the table so they can make their own individual impact and improve the world for generations to come. Follow her on IG: @Jennifer.morilla Follow us on instagram @youthebosspod

This week we are speaking to Dr. Amanda Sneed. Dr. Amanda Sneed is a Pelvic Floor Physical Therapist were she works in her private practice in Texas assisting women with childbirth recovery, pelvic pain, and age related pelvic changes. She is a mother to 5 amazing kids and wife to an army veteran, is House Ravenclaw, and enjoys crafting, traveling, and cooking in her free time. You can find her at the below! Instagram @HealthandHealing PT Facebook: Health and Healing Physical Therapy TikTok: @Dr.amanda.s Follow us on instagram @youthebosspod As of the recording and airing of this episode, Amanda has taken a step back from her practice.

This week are talking about time. How much we have, how short it is with those we love and in our lives. This episode is dedicated to Nicholas Scott Richards, my father in law whom we lost this year on March 29, 2023. We love and miss you pops!!!

This week we are talking about having your best year yet, how to channel the power you already have into becoming your future self. Follow us on instagram @youthebosspod

Happy 2 Year Anniversary! This week we are celebrating 2 years of You The Boss Podcast. Thank you to everyone thats been tuning in and along for the journey! This week we are talking about setting intentions. We speak about why they are so powerful and some easy steps to get ourselves up and running to boss up in this new year. Follow us on instagram @youthebosspod

This week are welcoming a new year; 2023! We mention setting intentions for the year and pushing through being uncomfortable for a better you. We mention an audible book By Erik Thomas called You Owe you. This is not a sponsored episode just sharing thoughts and how this book resonated with us here at you the boss. Follow us on instagram @youthebosspod

This week we are speaking with Nikki Innocent. Nikki is a two-time TEDx speaker, certified career coach and the host of the podcast Checkbox Other, that focuses on the journey toward belonging. After over a decade in Corporate America, she pivoted her career path to activate a new generation of leaders looking to live and lead more authentically. Nikki's holistic approach blends feminine leadership + diversity, equity and inclusion principles to promote career, life and interpersonal liberation. She works with women and folks in historically underrepresented groups to shine a light on a path forward where their inherent unique strengths are celebrated rather than the traditional model of transforming, twisting and shifting themselves to conform to what old paradigms of leadership looked, sounded and acted like. Nikki is NYC-based, but works with clients remotely. Find her on Instagram and TikTok at @nikkiinnocent and her coaching pages on Facebook and LinkedIn under Nikki Innocent Coaching. Book a session today at nikkiinnocent.com. Follow us on instagram @youthebosspod

This week we are tuning into ourselves and speaking about resting. We took some time off since the spring to rest and reassess. Our vision is more clear than ever and we are so grateful to have you still here with us! Stay tuned in the coming weeks for some amazing stuff. Follow us on instagram @youthebosspod

This week we are hitting you with two episodes! This episode is about grief. Whether you're grieving a loved one, grieving a life you are letting go of, or grieving a new life this episode covers the stages of grief and how to get through. Dedicated to my father who's passing left me undeniably changed forever. Follow us on Instagram @youthebosspod

This week we are hitting you with two episodes! This episode is about discipline. Not just having it but why having it is so vital to our day to day and overall life. Follow us on instagram @youthebosspod

This week we are talking about quitting. Quitting things that cause more harm than good and tapping into your worthiness. Make sure you're following us on instagram @Youthebosspod @bossladypujols

This week we are talking with Dani who is an Asst Property Mgr but also in interior design! Dani has taken her love for design and turned it into a passion while also completely changing gears from a career in sales. Follow her on Instagram @seyerinad @seyerstaging

This week we are talking with Marcela, founder of Your Dreamwall. Marcela is a full-time business owner and she is taking vision boards across communities and empowering people of all backgrounds with her message. We talk about manifestation, breaking barriers, and so much more! Follow her at @yourdreamwall https://www.yourdreamwall.com

This week we are talking with Cindy from Sublime Financial Freedom. Cindy has a full-time career in finance and on the side she is a money mindset and manifestation coach. She supports women who are struggling with money and helps them attract life changing cash. IG handle: @sublimefinancialfreedom  Website: sublimefinancialfreedom.com

Happy International Women's day & Women's History Month! This month we are going with the theme of highlighting women who are killing it in their own field. This week we dive in with Samantha on what it takes to be a business owner but also how she has taken care of herself during the pandemic and an unusual wedding season! Follow her on instagram @samanathalinnmua

This week we dive into our last episode of February where we are thankful as a form of self-care. Take a dive into us discussing thankfulness minus the toxicity of positive vibes only culture.

This week we are discussing embracing where we are without taking our eyes off of our goals.

This week we are taking a dive into intimacy and what it means to be truly intimate with those special people in your life. Book referenced : The 5 Love Languages by Gary Chapman

This week we are diving into what we say to ourselves and how this impacts our day to day lives. Book Referenced: What to say when you talk to yourself By Shad Helmstetter

This week we dive into defining imposter syndrome, how it shows up in our lives and finding out different ways we can combat it. Sources: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469

Welcome back to another episode of You The Boss Podcast. This week we talk about being a kid and how to reignite that child like joy in our lives again.

Welcome back to another episode of You The Boss Podcast. This week we take a dive into hustle culture, it's pro's and con's and the ways you can still hustle, and live your life.

Welcome back to another episode of You The Boss Podcast. This week we are coming back from an unexpected break, bringing in the new year, and ways to stay focused and productive.

Welcome back to another episode of You The Boss Podcast. This week we are talking about letting go of all things and people that are no longer serving us.

Welcome back to another episode of You The Boss Podcast. Happy Mother's day! This week we discuss what it is to make realistic goals and how setting them right can help us achieve them all!

Welcome back to another episode of You The Boss Podcast. This week we are talking about different tools to use to get through this pandemic but also transition back to pre pandemic life. This episode is dedicate to my father who passed away 12 years ago this month. Love you dad, I hope you are proud!

Welcome back to You The Boss Podcast. This week we are discussing some skills on how to stay organized with multiple things going on but also how to keep the relationships that mean the most in your life, on your priority list.

Welcome back to You The Boss Podcast. This week we are talking about recognizing our availability emotionally and how that shows up in our friendships.

Welcome back to another episode of You The Boss Podcast. This week we are discussing hard work and its glamorization.

Welcome back to another episode of You The Boss Podcast! This weeks we are asking the question Journey or Destination. A special shoutout to a special someone for bringing this subject to the table!

Welcome back to another episode of You The Boss Podcast! This weeks episode is dedicated to the entrepreneur, the performers, the creatives! Going the unconventional way of following your dreams is a unique version for everyone! This week we are talking about Embracing The Chaos.

Welcome back to another episode of You The Boss Podcast! Happy International Women's Day! March 8th is a day celebrated around the world. This week we are discussing self care vs. being selfish and how we show up in every situation not just for others but ourselves.

Welcome back to another episode of You The Boss Podcast! Happy March and Happy Women's History Month. This episode we are we welcome in the new month and take a dip into comparison, joy, and how social media and society plays a role in them individually and together!

Welcome to You The Boss Podcast! In this podcast theres a little bit of an intro of what You The Boss Podcast will be all about and also an intro to your host, Pam! Here you'll find yourself some encouragement, some laughs, sarcasm but mostly light. Step into the room of your life because, YOU THE BOSS!