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Happy March everyone! We may have skipped February, but we're back for the landmark 100th episode with some good life news, dumb takes, and more reddit!#jankityasspodcast #comedy #comedian #reactions #premiumbeatGet all the links at:www.multi-murdymedia.comSponors and Affiliates:Start a podcast with Buzzsprout:https://www.buzzsprout.com/?referrer_id=916222Music:- Jazz-Times by Pavlo Butorin- City Lounge by Notes Productions- Pink Diamond by Cool Cat Music- Brunch by Mattijs Muller- Sunny Bossa by Pavlo ButorinSupplied by:- Premium Beat by shutterstock- https://www.premiumbeat.com/
Happy March! Wild Magic is back! This is a free preview, but if you want the whole thing, head to our patreon! In this episode we talk about:Gilmore GuysCyberpunkMagic the GatheringHead on over to our Patreon to become a free member today!
Happy March! To celebrate this month nearly coming to a close, we are going with a little March Madness from The King of Queens!Month has notoriously been hard to find relevant content and you'll have to listen to this one to see if it gets a "You Got it Dude!" or a No Way Jose!"
Happy March! We start this podcast off with our first Student Talk! Claire, Payton and Elsie talk about lots of stuff. Then we have Emerson, Trace and Ingrid in for Student Talk #2. We get in quite the discussion over Shamrock Shakes.Tikeena Lang then interviews our Musical Director Mr. Whan about the past MCHS Musical "Matilda" and his other favorite musicals.Lastly, we have Sophomore Eddie Woeckner interviewed by Molly Dixon. We talk about his role in the musical and other things he likes at school!Thanks for listening and please tell all your friends!
In this Fuck Yeah Friday episode, Lesley Logan highlights an inspiring story of a young girl who turned her autism diagnosis into a celebration, reminding us all to embrace what makes us unique. She also shares incredible wins from the community, from finalizing a studio purchase to unexpected career opportunities that reinforced confidence. Tune in for a powerful reminder that outside validation can reinforce inner growth, and that celebrating your wins—big or small—fuels the path forward.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:A young girl's inspiring autism celebration and why embracing differences matters.The power of celebrating personal milestones, from final payments to career breakthroughs.How small steps create big shifts in confidence and opportunity.Lesley's journey to sustained energy—and the habits that made a difference.Why external validation can confirm the work we're already doing.Episode References/Links:Life on the Spectrum Instagram - https://www.instagram.com/reel/DEGIy48ThBN If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Lesley Logan 0:01 Fuck yeah. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47 Hello, Be It babe. How are we doing? Happy March 21st 2025. I'm practicing saying that because we are still recording these in January, because we've got stuff in February and things like that, that are going to get me out of town. I know I'm already back in town, but I'm getting ready to go out of town. That, such is the life we live. And so we must honor the time that we have. Lesley Logan 1:05 All right. So this episode is the time where we share something that's inspiring, that I saw online, that I'm like this just should inspire us all. We should all be so, like, this is amazing, very interesting to take note of. A win of yours, a win of mine, and a mantra. Really quick and simple. Lesley Logan 1:18 Okay, so this one came from @lifeotspectrum. I'm not really sure if it was like, oh, Life On The Spectrum. Duh, Lesley, get it together. OT. You know, usually they don't, usually put the T in the acronym, but there we go. So it says, point of view, your daughter is diagnosed with level two autism and asked for a party to tell her friends why she feels different. And I just think that's great. I think that's amazing. How beautiful is this child. She's like, oh, okay, I'm autistic. I'm gonna have a party so my friends can celebrate the differences in me. Brilliant, brilliant. You know, we should all have a party to celebrate our differences. Wouldn't that be so cool? So way to go. I believe her name is Ayla, and they said in the captions from Life On The Spectrum, like, slay queen, yes. And you know what's really funny? I don't think I would have thought of that, right? But it reminds me of I was getting my hair done, and I, finally, after six years, got a car, and it's a car I've wanted for a really long time. It's a really special car to me. It's a car that I've dreamed about. And I really, truly haven't had a vehicle. We have had the van, but I haven't had a car that can fit into a parking garage or, like, be valet or anything, for six years, and it hasn't gotten in the way, but it has. There's always a way around. There's like, another place to go to, but you have to go out of your way, right? And so when I showed her my car, she's like, you have to have a party for your car. And I was like, are you crazy? But actually she's not, because if I had been like Ayla, I could be like, I'm gonna do this. So Ayla, thank you so much for showing us that we can celebrate our uniquenesses with a party. And so maybe we should all do that. That's what we should all be doing. Lesley Logan 2:49 Okay, let's get to what your wins because it's so fun for you to hear your own win later on, after you've had it, in case you're having a day, and you're like, oh my goodness. And then you hear this, and you're like, oh, I had a win before. Yes, and also, and also for you listener, if you didn't send it in to see, like, what is possibly a win and how you might have had that in your life, right? So Melissa Capitano, on Wednesday, sent off my final payment to officially buy the studio from the previous owner. Still have some loans to pay off related to buying it, but I don't owe the seller anymore. Fuck yeah, that's amazing. It's so amazing to, like, make a final payment on something. You really have to celebrate that. How many of you have made a final payment on a credit card or on a student loan or on something and with red you know, one of these money coaches I listened to was just like, oh no, whenever you're paying a bill, you should do it from the highest light, from the highest place. So, Melissa, thank you for reminding us to do that. Lesley Logan 3:42 Kristin Salmans wrote, Contrology contacted me to write an article on the Spine Corrector and then emailed me again, asking to collaborate on a reel because of the ones I've done and tagged them in have been their best performing. Shocking on so many levels, and feeling honored and encouraged to keep doing what I'm doing. Didn't think any of that was in my strengths, but it's helped me to feel confident in areas I doubted myself. Also, Kim Young, as a motivator, using my Spine Corrector daily, wins all around. Isn't it so fun to get caught trying, just doing the thing, and then you get caught trying, and people see something in you, and it's, oh my God. Sometimes we have to have other people see something in us for us to go, I'm killing it. I'm doing a great job. So can't wait for your Contrology article to go out, Kristin, and I'm so happy you're loving your Contrology Spine Corrector. I love mine. It's one of my favorite things to be on. It's really, really beautiful. Lesley Logan 4:28 Okay, so a win of mine. I really want to highlight something, I think I mentioned it on a podcast that it's already come out, but I don't think I've celebrated it as a win with you guys. So on the last day of the tour. I mean, I guess I'd celebrate it with you. I talked about it on the podcast, but I just want to say I didn't actually celebrate it as a win, and I want to celebrate it as a win, because that's the message I preach. So on the last day of the tour, I had someone come up to me on the last event and and say, like, how do you have so much energy? And I have to say, a year before the winter tour, I did not end the year with a ton of energy, end of the year, not resentful or upset or like negative or not wanting to do what I do, nothing like that, but just kind of exhausted, a little whelmed, not overwhelmed or underwhelmed. Just okay, it's done, right? And her noticing that I had high energy at the end of a day, at the end of a long tour, after living out of a van for 36 days, there was a woman in me who was dancing with joy inside, because I was like, yes, you did it. And I will say that energy that she saw came from several wins compiled together. One of those is advocating for myself and finding some help with my hormones, which help with my sleep. Another is just years of continually keeping my practice up, and also boundaries, pretty strong ones that can annoy people sometimes. And I share this as a win because I knew I was doing all those things, and I even celebrated those ones along the way. You heard many of them, but it was really nice for someone outside to who it doesn't know me to see those things in me. And I was like, yes, because it's easy for us to get off of our own trains and off of our own dedications, and right before we could have had the outside validation to match the inside validation. Of course, the inside validation should be the only thing. But honestly, in a world of a lot of -ish, sometimes you need the outside validation to remind you that your inner validations is working. So I hope that makes sense. Anyways, essentially, my win is someone saw that I had the energy I've been working on getting and maintaining for a year ago, and it just made my day. Just made my day. And isn't that fun for something to make your day? It is for me. Lesley Logan 6:49 So, all right, let's pull a mantra. It's not even a mantra. This is, it's called The Deck and I actually have never, I know what I'm gonna pull. So, oh, this one's a, this one's a long, theirs are not mantras, because these are long. So here it is, and you can journal to it, right? We put the show notes of these podcasts out. You can journal to it. So, I embrace the mess my heart makes. It chooses to love. It chooses to feel. It chooses to wander far beyond the bounds of what seems like a logical decision. It risks being broken in order to stretch. It risks rejection in order to know the rush of being honest. It risks being wrong to see what might be right. So the mantra is, I embrace the mess my heart makes. And the journey to that is it chooses to love, it chooses to feel, it chooses to wander far beyond the balance of what seems like a logical decision. It risks being broken in order to stretch. It risks rejection in order to know the rush of being honest. It risks being wrong to see what might be right. What a beautiful poem. That's a poem for us today. Lesley Logan 7:55 All right, loves, Happy Friday. Send your wins in. I want to celebrate you. All right. Send them in just, to the Be It Pod, DM me, whatever. Let me know I can use it. I want to celebrate your win so you can hear them back and be reminded of the things that you're doing that are so great. Have an amazing day and until next time, Be It Till You See It. Lesley Logan 8:13 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 8:54 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:59 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:03 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:10 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:14 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
MARCH MADNESS HAS ARRIVED!The full crew returns to break down the entire Round of 64, talk Cinderellas, final four picks, and more.Happy March!
Offseason? What offseason? The People's Parlay is back to hand out some more winners and debut The People's Parlay Fan Club bracket challenge. Reach out to your favorite podcast cohost for details on the pool. Happy March folkz!
Happy March! This month for the March 2025 episode of the RCEM Learning Podcast starts with an update from Rob. We have Andy and Dave talking about oxygen targets in trauma in the TRAUMOX2 RCT. Becky and Chris talk about a BOAST orthopaedic guideline for the management of lateral patella dislocation. We interview Raine Astin-Chamberlain about sex, gender and pregnancy in research and then finally, as always, New Online. If you'd like to email us, please feel free to do so here. After listening, complete a short quiz to have your time accredited for CPD at the RCEMLearning website! (02:26) New in EM - Oxygen targets in trauma Early Restrictive vs Liberal Oxygen for Trauma Patients: The TRAUMOX2 Randomized Clinical Trial (Arleth et al., 2025) (18:59) Guidelines for EM - BOAST guidelines for lateral patella dislocation BOAST - Assessment and Management of First Time Lateral Patellar Dislocation (FTLPD) (BOAST, 2024) (45:09) Sex, gender and pregnancy in research - Raine Astin-Chamberlain Sex and gender reporting in UK emergency medicine trials from 2010 to 2023: a systematic review (Astin-Chamberlain et al., 2025) (01:03:37) New Online – new articles on RCEMLearning for your CPD Psychological support in the ED - Charlotte Davies Beyond the Tick Box - Embracing Reflective Practice - Chris Walsh Foreign Bodies in Ears and Noses: Practi cal Tips for ED Management - Charlotte Davies and Olu Adenugba Retaining ED staff: Policy, practice and research perspectives Retaining ED staff: Policy, practice and research perspectives - book your tickets
Happy March everyone! We hope for the smoothest and quickest transition from winter to spring here in Toronto, because outside is looking very frightful now with the snow melting! But we hope this episode gives you all the warm and fuzzy feels! This episode features multiple songs from the full album comeback by Rosé of BLACKPINK, extra gifts given by Lovelyz, a trending and catchy song by JAESSBEE and many more amazing artists!Host: SunnyScript Production: LizzieAudio Editor: SunnyAPT. – Rosé of BLACKPINK and Bruno MarsHome Sweet Home feat. Tae Yang and Dae Sung of BIGBANG – G-DRAGON of BIGBANGWhiplash – aespa나는 반딧불 (I'm A Firefly) – Hwang Ka Ramtoxic till the end – Rosé of BLACKPINKPower – G-DRAGON of BIGBANG Happy – DAY6 Up – Karina of aespa첫 눈 (The First Snow) – EXO너와의 모든 지금 (Every Moment With You) – JAESSBEE 내 이름 맑음 (My Name Is Malguem) – QWER Welcome To The Show – DAY6 Drowning – WOODZ내게 사랑이 뭐냐고 물어본다면 (If You Ask Me What Love Is) – Roy Kimnumber one girl – Rosé of BLACKPINKExtra 1: Ah-Choo – LovelyzExtra 2: 찾아가세요 (Lost N Found) – LovelyzHave a product or more that you would like us to advertise for you? Email us at elizabeth@ktop10.mymti.org and we'll give you the details on our rates. If you want to find out episode song lists and other information on the podcast, or want to send in song requests, don't forget to check out our website, ktop10.mymti.org. And if you accidentally type out ktop10.com, it'll automatically go to our website (: And if you want social media updates on the podcast and on the haps of the K-Pop world, like us on Facebook and follow us on Twitter. Our handle for both is ktop10pod. Are you feeling adventurous? Then check out our sister show, Japan Top 10 at jtop10.mymti.jp for some Japanese music. Loving K-Pop or other Korean music genres? Want to express your love for amazing song releases? Want to join our team? Then check out http://mymti.org/current-openings/ for more information. You will not regret it!Support this podcast at — https://redcircle.com/ktop-10-k-pop-hits/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Happy March! This month we read All The Colors in The Dark by Chris Whitaker and we have a lot to discuss! We are discussing all the highs and lows, the twists and turns, and the things we did and didn't see coming. We hoped you enjoyed reading along with us this month and will join us next month!The next book is Dana's choice and she chose Show Don't Tell by Curtis Sittenfeld.The overall Readheads rating for All The Colors in The Dark is 3.45.Submit a question or comment to us at thereadheadsbookclub@gmail.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy March! We're celebrating with a friendly Dino Duels Competition. Fill out a bracket to predict which dinosaur will win their matchups and you could win a prize!For links to every news story, all of the details we shared about Cumnoria, and our fun fact check out https://iknowdino.com/Cumnoria-Episode-529/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Cumnoria, another dinosaur that was considered to be Camptosaurus for a while.Here are the steps to enter the Dino Duels Competition:Check out our interactive Dinosaur Bracket at bit.ly/dinoduelsbracket and predict the dinosaur championsThen copy over your picks and submit them in the Google Form by March 11, 2025 at bit.ly/dinoduelspicksGo to bit.ly/dinoduelsrules for all the rules for the Dino Duels Competition This episode is brought to you by the Colorado Northwestern Community College. Join them for two weeks digging up dinosaur bones from the Jurassic Period in Northwest Colorado this summer. For details go to CNCC.edu/dinodigSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy March my good people. I hope you're enjoying your 2025. You made it to March! Clap for yourself!
Happy March, everyone! Spring is still somehow 84 years away and we're reading Scot and Bothered by Alexandra Kiley. We got an ARC for this follow up to the Kilt Trip (episode 85), so if you're reading this, the book is out. Middle Sutherland son Jack fell in love with American student Brooke when they were at the University of Edinburgh, but a lot of things got in the way. Seven years later, the two of them are working on the same project. And that project involves hiking an 80-mile long trail over a period of two weeks. Can anyone say “only one tent?” Also Discussed: pickles, Kdot, and why we're not cut out for hiking Scottish trails.Up Next: The Neighbor Favor by Kristina ForestSOS Novella: Gagged by the Gherkin by Biblio BarbieWhat else we're reading:Scythe and Sparrow by Brynne Weaver (listening to it!)Until the Shadows Claim Her by Amber Thoma (3/14)The Sea-Ogre's Eager Bride by Ruby DixonSHOW INFORMATION: Join the DiscordFollow us on Spotify! (It helps us with sponsors!)Patreon: Support Us HereWebsite: www.chicklitbookclubpodcast.comMerch: https://chicklitbookclubpodcast.threadless.com/TikTok: ChickLitBookClubInstagram and Threads: ChickLitBookClubPodcastPinterest: ChickLitBookClubPodcastBlueSky:@clbcpodcast.bsky.socialYoutube: @ChickLitBookClubEmail: chicklitbookclubpodcast@gmail.com
In today's first episode of Driving with Jev series I am sharing a poem I wrote called "Seeds of Hope". This whole new series was birthed out of my mom season where I still want to share hope with the world. I can best do this in the car while waiting for kids from school or when I pull up in the driveway. Happy March 4th. It's time to march forth in our waiting seasons. Please like, share, and subscribe. I want to share hope with the world and you sharing or leaving a review, helps me do that. Thank you.
Bobby McFerrin wrote the Grammy-award winning song, “Don't Worry! Be Happy!” Is Jesus saying that too? Let's find out together as we read Matthew 6:25-34 and Psalm 27.
Happy March! With a new season comes a new episode of our favorite series, 10 things you need for spring. From the color of the season to my new go-to styling hack, these are the things I can't wait to wear as the weather gets a little bit warmer.Find your forever pieces @jennikayne and get 15% off with promo code LIV at jennikayne.com/LIV! #jennikaynepartnerShop Liv's Spring Edit here https://shopmy.us/collections/1330975Love the show? Follow us and leave a review on Apple Podcasts and Spotify. To watch this episode, head to YouTube.com/@LivvPerezFor more behind-the-scenes, follow Liv on Instagram, @LivvPerez, on TikTok @Livv.Perez, and shop her closet here https://shopmy.us/livvperezSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy March! In this episode, the team welcomes the new month with discussions on time flying by, spring cleaning, and fun ways to revamp skincare routines. They dive into the quirky ways people visualize months, share thoughts on decluttering, and highlight must-have spring skincare essentials like vitamin C products. They also brainstorm creative Saint Patrick's Day promotions, including fun client engagement ideas like wearing green for a special reward. Plus, they discuss trending social media ideas for med spas—from viral video concepts to engaging patient content. Tune in for fresh marketing inspiration, lighthearted banter, and tips to keep your med spa content fun and relevant this season! RESOURCES: https://www.partnerwithalpha.com/goodies LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/ FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/
Hey, Soothers! Here's my Tarot reading for the month of March, for all readers. The cards had a very clear message for the month ahead: You are not alone, and your voice carries more weight than you realize. Spirit, ancestors, your higher self, whoever, are surrounding you, ready to assist—but they need you to ask. At the same time, this is not a moment to stay silent or shrink back. Your words, ideas, and truth matter. Whether it's speaking up for yourself, sharing your wisdom, or calling in the support you need, March is a time to embrace both the power of your voice and the deep well of guidance available to you.Watch the video or listen to the audio for guidance, assignments and ideas on how to do this. Happy March!
Happy March y'all! Tune in this week to hear about the new Fyre Fest, the Erewhon strawberry, and Pokemon Day!
Happy March, errybawdy!Kyle sightings!2nd DATE UPDATE!Master Tatin'!Poly talks + SOmuchMORE!!
Happy March! This month we are discussing Don't Let Her Stay by Nicola Sanders. Enjoy! Overall rating: 3/5
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Happy March is Reading Month, the Mikes discuss what types of books they would write if they ever became authors. Overrated/Underrated this week, pranks. The episode ends with each Mikes "Hot Mike" take.
Happy March! Matt and Allie go over this months clinical corner article which is a Meta-Analysis on PT intervention to reduce cervicogenic headaches. You might wonder how PT can help with your headaches. While not all headaches are the same, those that are brought on by muscle tension in the neck and sends pain through the head can be treated at PT! Listen to hear the interventions that work the best.Read the article here: https://academic.oup.com/ptj/article/104/2/pzad154/7370249Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!TWC CREWNECK INFO!!Topics Discussed:how to reset your routineeverything shower routinespring cleaning routineself care routine new year resetPRODUCT LINKS:Trins Hair TowelHair Towel #2Trins Skims FavoritesTrins fav body lotionTrins fav body oilLuxury SlippersCheaper slippersNourishing hair maskwatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
Happy March! This month, Dennis, LQ and Coop get together to discuss how this year has been nasty starting with a high school fundraiser involving peanut butter and feet, people roasting Shannon Sharpe, wrestling news, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/nostaticpodcast/support
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!TWC CREWNECK INFO!!Topics Discussed:how to reset your routineeverything shower routinespring cleaning routineself care routine new year resetPRODUCT LINKS:Trins Hair TowelHair Towel #2Trins Skims FavoritesTrins fav body lotionTrins fav body oilLuxury SlippersCheaper slippersNourishing hair maskwatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
Happy March everyone! This episode has been really delayed, but we hope you enjoyed the special episodes so far to fill the time! Look forward to more special episodes to come! For this catch up episode, we bring you the highly anticipated comeback and emotional music video by IU, the controversial, but fun comeback of (G)I-DLE, a chill song by GroovyRoom featuring Yun Jin of LE SSERAFIM and CRUSH, and many more artists.Host: LizzieScript Production: LizzieAudio Editor: LizzieLove Wins All – IU To. X – Tae Yeon of Girls' Generation/SNSDPerfect Night – LE SSERAFIM비의 랩소디 (Rhapsody Of Sadness) – Lim Jae HyunDrama – aespaLove 119 – RIIZE에피소드 (Episode) – Lee Mu Jin그대만 있다면 (If I Have You Only) – Nerd Connection인사 (A Letter) – Beom Jin Wife – (G)I-DLE첫 눈 (First Snow) – EXO Baddie – IVEGet A Guitar – RIIZE You & Me – Jennie of BLACKPINK Super Lady – (G)I-DLEExtra#1: Yes Or No feat. Yun Jin of LE SSERAFIM and CRUSH – GroovyRoomExtra #2: Right Now feat. CRUSH – Coogie Have a product or more that you would like us to advertise for you? Email us at elizabeth@ktop10.mymti.org and we'll give you the details on our rates. If you want to find out episode song lists and other information on the podcast, or want to send in song requests, don't forget to check out our website, ktop10.mymti.org. And if you accidentally type out ktop10.com, it'll automatically go to our website (: And if you want social media updates on the podcast and on the haps of the K-Pop world, like us on Facebook and follow us on Twitter. Our handle for both is ktop10pod. Are you feeling adventurous? Then check out our sister show, Japan Top 10 at jtop10.mymti.jp for some Japanese music. Loving K-Pop or other Korean music genres? Want to express your love for amazing song releases? Want to join our team? Then check out http://mymti.org/current-openings/ for more information. You will not regret it!Support this podcast at — https://redcircle.com/ktop-10-k-pop-hits/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hello listeners! Happy March! We are so excited to share with you the release of an incredibly heartfelt episode of the Strength in Recovery podcast, which features two remarkable individuals, Katie S. and her nephew, Dillon S., as they share their individual stories of recovery, and what recovering together as a family can look like. This captivating discussion offers listeners a glimpse into the struggles, victories, and the unwavering bond that can be shared between family members who navigate the journey of recovery hand in hand.Tune in to hear not only how this extraordinary family navigated the ups and downs of addiction together, but how they made it to the other side, stronger and more united than ever before. *The views and opinions expressed by the guests of this podcast should not be considered medical or treatment advice. Need treatment? Call 1-833-RCAALUM today. Looking for support? Visit www.rcaalumni.com.
Happy March, everyone! For our Patreon bonus, we thought we'd try something new: The Reading Corner! Jackie and Rachel have a friendly chit chat about whatever books we're currently reading. Maybe it will become a recurring feature? It all depends on what you like, and what Jackie likes. It doesn't matter at all what Rachel likes. For the full episode and all our other bonuses, go to patreon.com/firethecanon and join the fam! ★ Support this podcast on Patreon ★
Welcome to March Spirit Messages!Our theme for this month was 'The Wheel' from the Tarot. What a great theme for March because it brings luck, chaos of creation, expansion, and enlightenment!Week 1: Pride-I love myself, and I see myself in everyone.-Throwing away old measurements or beliefs about happiness.-Pride on how you work through emotions now. Week 2: Sophia-Divine plan.-Wisdom-Intelligence from within.-Tuning into soul self.Week 3: Courge-Strength-Fierce-FamilyWeek 4: Soul Power-Always remember: You are a soul that comes with a body, not a body that comes with a soul.-Busy, yet abundant--stay grounded. -Tune into that guidance of the Universe/self.All cards will be posted on my socials for a closer look!The book I refered to was, "The Subtle Art of Not Giving a Fuck," by Mark Manson@clubhouse.ecstatic.slc is the dancing studio I referenced. I hope these resonates. If you feel the need to share this, please do! I love the support and appreciate it dearly . Happy March everyone!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens
Welcome back to the show! Happy March! Do you start off your spring cleaning tasks with energetic excitement? It feels so good to get some of those big cleaning jobs done and not have to worry about them again till fall. Maybe you signed up for a few 6-week Spring Cleaning Challenges In the past, only to run out of time, energy, and motivation by week 3? Leaving your home kind of clean...mostly. My friend, that was me too. The self-imposed pressure of 'spring cleaning' my entire home every March and April was starting to weigh me down! The stress of It was TOO MUCH. I mean...how are you supposed to clean your entire home In 6 weeks? Like REALLY clean It. While caring for the kids, getting healthy dinners on the table, keeping clean clothes on everyone's backs, appointments, pouring Into your relationships, and showing up at your job. Our list of commitments to ourselves, our families, and our homes go on and on don't they? THIS
Happy March!Today's episode of The GIST of It brings one low and one high from the sports world as co-hosts Ellen Hyslop and Steph Rotz chat through a troubling F1 storyline before kicking it over to the pitch for a preview of tomorrow's Concacaf W Gold Cup semifinals.Red Bull team principal Christian Horner has come under fire following an investigation into his “inappropriate behavior” with a member of the Red Bull team. That internal investigation cleared Horner of any wrongdoing, but the F1 community is still calling for his ousting — El and Steph will chat through the timeline and all the details.Then for part two, it's time to preview the Concacaf W Gold Cup semis, which kick off on Wednesday. No. 11 Brazil and No. 35 Mexico start the party followed by the GIST-divisive battle between No. 10 CanWNT and the No. 2 USWNT. LFG.
Happy March one & all! You know what that means... Women's History Month on DITD is back and to kick off this year's set, we begin with the one & done Sister Souljah who took the political climate of her time to produce one of the most honest & politically scathing records in Hip-Hop history.No timestamps for this episode as we don't have a WMR or a substantial Lighter Note, reason being that we recorded this on the same day as the previous episode.
Happy March! Today on City Cast Portland, we're talking about our top picks for the month. Do you want to know where you can catch some free live jazz in a cozy setting, eat the best soup dumplings in Beaverton, or maybe just learn some basic woodworking? We've got you covered. Joining host Claudia Meza on the show are Portland event expert Michele Venlee and our very own producer, Giulia Fiaoni. Our Picks: Ticket to Dine 2024 Oscar Nominated Short Films ReBuilding Center Heavenly Creatures Keys Lounge Eater Portland's Picks for Beaverton Eats Goodbye Horses Vintage Hollywood Vintage 3 Tracks Music La Paloma Cherry Blossoms Ride the Amtrak Oregon's State Parks Camping Reservations Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this episode: OMSI: Tyrannosaurs - Meet the Family Fetch Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy March (and Happy Birthday Month to Srna)! This week, the besties kick off by chatting about how they feel about turning a year older as their birthdays approach. This leads to a conversation about what they were like in their early, mid, and late twenties, the biggest changes they made during that time, and why uncertainty and change are so uncomfortable, yet so necessary. Then, the duo chats about friendship breakups and why long-term friendship breakups are the hardest. The episode ends with Jackie spilling a not-so-great interaction she had with a reality TV star, and the besties chat about the lesson learned from it — Social media is a lie. ___ Hosted by Srna Stos and Jackie Shames Produced by Ricardo Mantilla Follow @fillyourcup.pod on Instagram and Tiktok
We almost got Dillon to nap during this one. Sometimes I wonder if we'll make it through this school year! Happy March to everyone!!!
Due to an unexpected crisis, Jamie will be delaying her book publicity and tour. She will also be taking a break from social media, public appearances, and recording podcasts until she has had time to process, discern, and recover. The best way you can show Jamie your love and support is to listen to these pre-recorded shows and share with a friend.Happy March friends! We hope wherever you're listening from it's starting to feel like spring in the air! The Happy Hour team is so excited to share with you some exciting things we have planned for March! We have brand new episodes that have been pre-recorded, but never released! They are conversations filled with hope, courage, and resilience! We're also so excited to share with you that The Happy Hour will have a guest host at the end of this month! We're not going to tell you who it is, but we'll let you think on it all month and try to make a guess! And lastly, on Fridays of this month we'll be releasing messages that Jamie has preached all over the country this past year! On today's episode, Jamie's message is from the There{4} Conference, an incredible conference for 9th-12th grade girls. There{4} is happening this weekend and we have an awesome discount code for you to purchase the livestream event. You can access this stream until September 1st! Use discount code JAMIE to get 1/2 off! Thank you so much for your continued prayers and support during this time. We're so grateful for how you are showing up in this space every week and sharing these episodes with friends! SHOW LINKS:Livestream There{4} Tickets - Code jamieivey for 50% offFounder of There{4}, Tiffany Daniels on The Happy Hour Website: https://www.there4gathering.com/Facebook: https://www.facebook.com/there4gatheringTikTok: https://www.tiktok.com/@there4.gatheringYouTube: https://www.youtube.com/@There4GatheringSpotify: https://open.spotify.com/user/there4gatheringDwell Differently27 SummersBraving ChangeCONNECT WITH JAMIE
Farting in the shower is hilarious - Fish Fry... Fish Fry... Fish Fry... FRIDAY - Paul Skenes.Skenes.Skenes. - Retractable nipples - Happy March... Future March Madness has a grip on us - Mikey and Bob are Big in Bangkok - Hot Mom Check In... Hot Granny Check In - Painting Naked People - Have anything fun for the show or just want to say hi... Listen on iHeartRadio click the little mic and leave us a talkback message
This episode explores heartfelt connections generated from acts of kindness and love. Join Lesley as she celebrates her dream from two years ago come into fruition in ways she could not have imagined in today's Fuck Yeah Friday! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Lisa's inspired actions led her to spread acts of kindness.How Lesley's persistence made her dream come true.Why you should find solace in moments of reflections. Episode References/Links:Mentions, Lisa Osoteo, an eLevate membereLevateUpcoming retreats If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47 Hello, Be It babe. Happy March 1st. Oh my goodness. Here we are. How fun was it to have a leap year this year? So you are here for the Fuck Yeah Friday episode, which means I'm going to share a win of yours and a win of mine and an affirmation to kick off your weekend with something amazing. So shout out to my mom it's her birthday weekend.Lesley Logan 1:07 So this one is from Lisa Osoteo and she said this is a special FYF because it falls on LL's birthday. Okay, pause. You guys, this is for the listeners, I'm obviously behind on sharing people's FYF. This is from January but we're getting all of them out there as they go. So this one is about my birthday. But here back to Lisa. Okay, so this is my win I thought LL's birthday was on January 24th. So I told my students let's do the Amy Cuddy power pose in honor of LL. They stood there with their hands on their hips owning their fierce. And I thought how cool that I'm part of a community who stands in a power pose with me without batting an eye. I told my class I was going to do 41 acts of kindness that day in honor of LL until my friend, Mandi, informed me that LL's birthday is actually Friday, January 26th and that maybe I should consider spreading out these acts over a few days say, over 41. Mandi is so smart. So now Mandi and I invite all of you to join in on 41 acts of kindness, silly, fun, Be It generosity movement, divine tantrum, humor, creativity, joy, and of course, love to celebrate LL. You can do your inspired action in however many days, 41, and share your unique list with LL. So happy birthday, LL, we love you. Well, Lisa, I love you, and Mandi so much. And actually this is coming out right before you arrive at my house for a retreat. And I can see you and Mandi at a retreat in Cambodia. Lesley Logan 2:32 All right, my win. So I had, two years ago, I had this vision of having a bunch of people in my house for a Pilates retreat. And that meant that they had to be eLevate alumni, which means that this dream was like so in the future because, I thought at least a lot in the future, because I needed to have several people to go through eLevate two and invite to the retreat. And so it took us three rounds of eLevate to get to enough people where I felt like okay, I can invite some. And we're having it here at my house and I pull in all of my equipment I can fit in the living room. And my win is just that. I didn't give up on a dream that's two years ago. And I did all the work that got to where we can make this happen. And my team is behind me all every step of the way. And my family too, because they had to help us move all this equipment out of the room. And so, just want to celebrate because sometimes I think we have these dreams and these visions from so many years ago and when they come to fruition we're just like, oh it just took so long instead of going oh my God, I did that. So that's happening starting tomorrow. So I'm really just so stoked about this win that I'm celebrating it for the people who arrived, but it's just, it's just incredible to sit here in that goal, oh my God, this was a goal from years ago. And I had to do so many different things to get this goal to even be a reality. And I'm so grateful I did it because Lisa is one of the people who is going to be there.Lesley Logan 4:03 All right, the affirmation that I have for you today is this: Sometimes the work is resting. Sometimes the work is resting. What does that mean? It means sometimes we needed to stop working so hard to make things happen and just rest, just sit still, just let it be. So maybe there's something that you've been trying to make happen, a win you've been trying to make happen and that's impossible. So maybe you sit still and close your eyes and visualize that having already happened. And that rest might be the answer. Lesley Logan 4:39 So thank you so much for listening to the Be It Pod. You are incredibly amazing. You are the reason why we get the guests that we get and we have so much love for you. And until next time, Be It Till You See It.Lesley Logan 4:51 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 5:19 Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 5:34 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 5:39 It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 5:43 Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 5:50 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 5:53 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Happy March! Grab a cup of coffee or your favorite beverage and let's catch up! In this episode I share what I'm listening to this month, what I am reading, how I am tracking ‘wins' this year, tech tools I am using for better videos, insight on wine and customer service, and a sneak-peek into what's next in 2024! Would love to hear from you if you enjoy this episode - DM me on IG @katielanceAdditional links:Billy Joel, “Turn the Lights Back On”Conversations That Matter (book)Katie's interview with Leslie Appleton-YoungRinglight/tripodiPhone micTeleprompter app ChatGPT MasterclassKatie's 6-Week Coaching
Hi everyone! Happy March, happy Leap Year, and happy Eclipse Season! Get ready to buckle up those seat belts - we're going on a ride! March and April are significant months of 2024 because they ring in our first eclipse season. Eclipses are notorious for fated events, destined meetings, and profound shifts in our livelihood. If you have planets in the sidereal Pisces or Virgo, this will likely be a big year for you! Even if you don't have placements here, if you're in a Sun, Moon, Rahu, or Ketu dasha/sub dasha - this will likely impact you as well! In the podcast we discuss Mercury quite a bit, remember that Mercury is also TRAVEL. That said: if traveling, make careful travel plans this month... March 6, 2024 - March 25, 2024 Mercury in Pisces March 7, 2024 - March 31, 2024 Venus in Aquarius March 14th, 2024 - April 13, 2024 Sun in Pisces March 15, 2024 Mars in Aquarius March 10, 2024 - New moon in Aquarius Purva B. March 17th - Saturn out of combustion March 18 - 19 Mercury and Rahu conjunct March 25, 2024 - lunar eclipse in hasta nakshatra (Virgo) Work with Christine: Website: innerknowing.yoga patreon.com/astrologynowpodcast instagram: astrologynow_podacst keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras, spirituality, Christine Rodriguez, aries, libra, scorpio, libra, capricorn, Nakshatra, new moon, taurus, Venus, Jupiter, Pisces, Spirituality, horoscope, retrograde, eclipse, solar eclipse, new moon
Happy March, Coven! With a new month comes plenty of new strangeness. In Europe, we have a submerged stone wall that's at least 10,000 years old, and a tree-tossing mom risking it all for glory. In the northeast, we have halee's dream scenario- bigfoot prints in the Hudson Valley! And some excitement as our favorite hairy cryptid is coming to the big screen soon. We'll talk about haunted homes, a pregnant stingray (thanks immaculate conception?) and the scariest thing of all- mommy bloggers. All that and more when you tune in for this week's weirdness! Happy Haunting!
Today, we dive into the treacherous waters of Airbnb scams, uncover Russia's long-haul strategy in the Ukraine conflict, and spotlight a crucial cybersecurity initiative for the utility sector. From the deceptive depths of online booking frauds to the geopolitical chess game and the digital defense of our utilities, we explore how vigilance, strategic resilience, and cybersecurity innovation are key to safeguarding interests and integrity in today's interconnected world. Airbnb Scams: Navigating the Labyrinth of Online Booking Scams Read more at: https://www.malwarebytes.com/blog/news/2024/02/airbnb-scam-sends-you-to-a-fake-tripadvisor-site-takes-your-money Russia's Strategic Endurance Test Discover the insights at: https://www.recordedfuture.com/russia-seeks-exploit-western-war-fatigue-win-ukraine Elevating Cybersecurity in Utility Sectors Learn about the initiative here: https://www.cybersecuritydive.com/news/doe-naruc-publish-cybersecurity-baselines-utilities-distributed-energy-resources-der/708902/ Thanks to Jered Jones for providing the music for this episode. https://www.jeredjones.com/ Logo Design by https://www.zackgraber.com/ Transcript: Intro (Complete) [00:00:00] announcer: Welcome to The Daily Decrypt, the go to podcast for all things cybersecurity. Get ready to decrypt the complexities of cyber safety and stay informed. Stand at the frontier of cybersecurity news, where every insight is a key to unlocking the mysteries of the digital domain. Your voyage through the cyber news vortex starts now. [00:00:29] offsetkeyz: Alright, welcome back to the Daily Decrypt. You made it through February, the longest February we've seen in three years. Welcome to March. Today's March 1st, and today we are unpacking A suitcase of scams, as travelers find their dream stays turning into nightmares, thanks to a crafty Airbnb con that's more about taking your money than providing a bed. Then, we're crossing over to the chessboard of international politics, where Russia is playing a [00:01:00] long game aiming to outlast Western resolve in Ukraine, in a strategy that might have the West checking its watches rather than its moves. And finally, we're plugging into the utility sector, where the US Department of Energy and Utility Regulators are sparking An initiative to shield our electric grid from cyber threats. Proving that in the battle against hackers, it's better to be a smart cookie than a tough nut to crack. [00:01:26] transition: Do, do, do, do, do, do, do, do, do. [00:01:32] offsetkeyz: In a cunning ruse, scammers hijacked the credibility of Airbnb and TripAdvisor, orchestrating a fake listing ballet that pirouetted right into travelers wallets. Imagine this, you're scrolling through Airbnb, dreaming of a lavish apartment in Amsterdam. You find one, but the plot thickens. The host, citing technical glitches and steep fees on Airbnb, suggests a detour to TripAdvisor. But here's the [00:02:00] twist. The TripAdvisor link leads, not to the safety of a verified booking site, but into the clutches of a fake doppelganger site designed to snatch your hard earned cash. Now, let's unravel the scale of this breach. Our digital detectives at Malwarebytes stumbled upon this scam while actually trying to book a stay. Digging deeper, they uncovered not one, not two, but a sprawling network of 220 phony websites linked to this scam. The implications? Well, they're as vast as the web of lies spun by these scammers. Unsuspecting travelers could be out of pocket potentially thousands of dollars with no booking in hand. So how can you avoid falling into such a trap? First off, skepticism is your best friend. If a deal sounds too good to be true, your scam raider should be beeping. Always book directly through official platforms, watch out for odd email addresses and links that don't match the purported site, [00:03:00] and remember, haste makes waste. Don't let scammers pressure you into quick decisions. [00:03:06] transition: Uh, [00:03:18] offsetkeyz: Alright, so up next, we're talking about some research that uncovers that Russia is trying to use war fatigue against its enemies in the West. Which includes us. The Kremlin is planning to use a Soviet era technique known as the Correlation of Forces and Means, which assesses the West's resolve through the lens of a political rhetoric, economic tremors, and public sentiment. But what exactly is Moscow aiming to achieve? Beyond the fog of war rhetoric, terms like denazification and demilitarization float around. Russia's tangible goal seems to be ensuring Ukraine remains outside of NATO's embrace, which is a tactic not unlike its [00:04:00] maneuvers in Georgia back in 2008. So how is Russia planning to pull this off? They're planning to use information confrontation. By weaving narratives designed to resonate with Western audiences, leveraging actual Western economic concerns and political discourse to paint a picture of inevitable defeat should support for Ukraine persist. And yet, the plot thickens. The Kremlin is not just playing a game of hearts and minds abroad, but is also betting on the resilience of the Russian spirit, convinced that its own populace can weather the storm longer than the West can. As the West grapples with these strategic feints and thrusts, the real question emerges. How do we counteract this narrative of fatigue without compromising our values or interests? It's a delicate balance between reinforcing our resolve and ensuring that our support for Ukraine doesn't unravel at the seams of domestic discontent. As we chart the course through these turbulent waters, it's clear that the solution lies not just in [00:05:00] military aid or economic sanctions, but in the realm of information warfare and economic resilience. To counter the tide of Russian influence, Western nations must refine their information strategies, ensuring that the narrative of support for Ukraine remains compelling and truthful, while also addressing the economic pinch felt by their citizens. So just to wrap this up, Russia is using propaganda, not only against its own citizens, to paint Ukraine as a terrible place. Obviously the Kremlin has to do something to convince Russian troops to be killing innocent people, but Now Russia is turning to sway the minds of those in the West. who are coming to Ukraine's aid, such as you and I. Especially during this election year, they're going to not only try to sway our votes in the election, but also to sway the minds of the voters away from supporting Ukraine. So keep an eye out for any pro Russia [00:06:00] propaganda in the coming months. [00:06:09] offsetkeyz: Alright, and finally, following our recent report on the security recommendations for water utilities, we're going to be diving deeper into the broader utilities sector with a fresh update. On February 29th, 2024, Utility Dive shone a light on a pivotal initiative by utility regulators and the U. S. Department of Energy to enhance the cybersecurity defenses of our nation's utility infrastructure. This collaborative effort introduces a set of voluntary cybersecurity baselines designed to fortify the electric grid against the rising tide of cyber threats. The initiative, a joint venture between the National Association of Regulatory Utility Commissions or nare, and the doe's Office of Cybersecurity, energy Security, and Emergency Response aims to establish a foundational framework to safeguard distribution systems and [00:07:00] distributed energy resources. These guidelines serve as a beacon for state public utility commissions, utilities, and aggregators offering a standardized approach to mitigating cyber risks. So why is this important? We're currently living in an era where the electric grid is increasingly decentralized, and the specter of cyber attacks looms larger than ever. The interconnectedness of today's grid, coupled with the proliferation of smart technologies, exposes vulnerabilities that could be exploited to disrupt essential services. The DOE and NAREC's initiative underscores the importance of cybersecurity as the backbone of power system resilience. So some key recommendations from the initiative include incorporating cybersecurity requirements in utilities procurement processes, advocating for robust information sharing protocols in the event of security incidents. And enforcing stringent access controls and authentication measures to protect critical infrastructure. So make sure people [00:08:00] aren't accessing your digital resources as well as your physical resources. There shouldn't be random people roaming around in your building. And it's not anyone else's responsibility but your own to make sure there's no random people roaming around your building. Take some pride in The extremely important work you're doing, whether you're a janitor, or a senior manager at one of these utility facilities. Though your work may feel mundane, it is extremely important to the health and wealth of the nation. We would be absolutely crippled without internet, but we would also be absolutely crippled without power, without water, and as threats increase, To our country, to the western world. These threats are going to be targeting utilities first. If they can shut those down, they can control everything. Next time you see a stranger roaming around, ask him who he is, ask him to show identification. It's okay. We gotta encourage this practice where we work. Because you'd be surprised at what someone can [00:09:00] get by being physically present in your building. They simply need to plug in a USB stick to the back of a random computer, and they can likely get control over all the systems. They'll be able to access any information that may be living on that computer and pivot to be controlling every computer in your building. It's pretty difficult to defend against outside threats. But it's next to impossible to defend once they've entered your building. So access control is very important alongside password management, multi factor authentication, all the stuff we love to harp on. And if you are an employee of one of these utility services, which I happen to know quite a few, Put a bug in your IT person's ear. Put a bug in your boss's ear. Never forget the power of your own voice and making a difference. So talk to people. Make sure things are getting done that need to be getting done. If you guys get breached, not only will you be out of a job, but you'll probably be out of power. So [00:10:00] we really appreciate everything you guys are doing out there. [00:10:03] offsetkeyz: And that's all we got for you today. Thanks for listening. Happy March, and we hope this month is the best month of your life.
It's March! Faxon Childress, Lukas Harkins, and Andy Bottoms break down the latest 1 seeds, bubble teams, and much more! The Field of 68 is presented by BetMGM Start earning points for listening to this podcast. Download the Autograph app here and use referral code: F68 Download the VLTED app here Download Rithmm here The Field of 68 merch store is now LIVE SUBSCRIBE to the Field of 68 Youtube Channel SUBSCRIBE to the Field of 68 Daily FOLLOW: Twitter Instagram Youtube https://thefieldof68.com Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, KS, KY, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA) 21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (NV), 1-800-BETS-OFF (IA), 1-800-270-7117 for confidential help (MI), 1-800-981-0023 (PR). In partnership with Kansas Crossing Casino and Hotel. Visit BetMGM.com for Terms & Conditions. US promotional offers not available in DC, Nevada, New York or Ontario. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happy March, everyone! We feel like it's the best time to start SPRING CLEANING, so we're giving you inspiration on how to clear the clutter from your life! From organization tips to mental/relational clutter busting, we're discussing how to really incorporate spring cleaning into your life! Remember, since this is a bonus episode, you can watch the video version on Youtube or Spotify! SUBSCRIBE TO OUR YOUTUBE CHANNEL! WATCH THIS EPISODE ON YOUTUBE! LINKS AND CODES: Shop 360cookware today and use our code HONESTYCLUB25 to get 25% off! Get our favorite adrenal cocktail mix here! Sweatshirts, hats, tees, and coffee mugs from The Honesty Club here! Enroll in Sarah's Attainable Aesthetic course and learn how to style your home! To submit a topic for us to cover in the future, click here. To share a story for an upcoming episode, click here. Follow The Honesty Club Instagram TikTok Follow Kelly and Sarah Joy! Kelly's IG Sarah's IG Sarah's TikTok Sarah's Blog Sarah's YouTube Copyright ©The Honesty Club Podcast 2024 | All rights reserved
Happy March 1st!! Oh, how I've missed you! In today's episode I talk about my word for 2024 - Freedom! I also invite you to get clear on your own intentions for your life and career. I share my statistics for just this year and why I've been away for two months. I close with the question of, “What does it look like to invest in you”? Enjoy!!!
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