Your life is you canvas

Hi there

Hi there

Hi there

Hello everyone, In this first video podcast, I share with you my thoughts on the new year hype as well as how I plan for the new year and what I think of resolutions! I hope you enjoy listening to this chit chat and if you did please leave a feedback and as always you're more than welcome to join the conversation and share your thoughts on the topic! Video format available on Youtube: https://www.youtube.com/watch?v=TRw8dcfSd6o&t=376s Music by Gil Wanders - Palm Tree Grooves https://thmatc.co/?l=D37CA6AB Giveaway details & rules: 1. Like this video 2. Comment whatever you want, you can share your goals for this year or the part that resonated with you the most from this video, do add this emoji “

Hello everyone, Your life is your canvas is back for a new Season! In this launch episode, I'm joined by guest; Mary Liu, founder of Soy & Spice lingerie, to talk about college and career decisions & pressure in our respective cultures! Here are a few of the things we spoke about:

Hello everyone, On this episode, of Your life is your canvas, I am not alone, a special guest joins me to speak about productivity during quarantine & why self-care is so important. Meet Minnie Chang, self-care coach & founder of Minc Care. We''ve had the most fun recording this podcast episode with Minnie & we both hope you will find inspiration from our conversation. Main things we spoke about: ✨ The productivity talk we're all tired of hearing ✨ How to better your relationship with productivity ✨ What is self-care & how to find what works best for you ? ✨ Judging ourselves & labels Don't forget to share with your circle

Hello everyone, On this episode, of Your life is your canvas, I answer the following question: ❓"What to do when you feel shitty about yourself and hate yourself for some reason and feel that you've been deceitful to all the people you know ?" Coaching exercices, personal development exercices as well as lots of pep talk, hope this helps

Hello everyone, You can find my #podcast "Your life is your canvas" on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, of Your life is your canvas, I answer the following questions: ❓How to deal with people projecting their own insecurities onto you ? ❓How to be positive ? ❓How to deal with getting rejected by someone you love ? Sending you lots of blessings, happiness and love

Hello everyone, You can find my #podcast "Your life is your canvas" on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, of Your life is your canvas, I share with you the 6 steps to help you better your relationship with social media! Sending you lots of blessings, happiness and love

Hello everyone, You can find my #podcast "Your life is your canvas" on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance. Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/ Sending you lots of blessings, happiness and love

Hello everyone, You can find my #podcast "Your life is your canvas" on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance. Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/ Sending you lots of blessings, happiness and love

Hello everyone, You can find my #podcast "Your life is your canvas" on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This episode is a short episode on the 4 major lessons i’ve learnt in my life✨ Sending you lots of blessings, happiness and love

Hello everyone, You can find my #podcast "Your life is your canvas" on Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This episode is about social media challenges, challenges like the #icebucketchallenge, the #kyliejennerlipchallenge, the #icecreamchallenge and much more. I also talk about the dangers of these 'innocent' challenges, and how both the creators and followers of these challenges are responsible, at the end I give you a little guide on how to use social media for positive change for both society and your life! Sending you lots of blessings, happiness and love

Hello everyone, You can find my #podcast "Your life is your canvas" Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This episode is about #toxic relationships, how to identify your toxic relationships, when and how to cut people off, what to do next, and how to know if you're the toxic person! The exercises mentioned are summarized in two posts on Instagram for easier access: Sending you lots of blessings, happiness and love

Hello everyone, You can find my #podcast "Your life is your canvas" Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This episode is all about #boundaries, why are they so important, how to set them, how to maintain them and most importantly how to know your boundaries. Sending you lots of blessings, happiness and love

Hello everyone, Time frame: 2:55 - 12:01: Fear of being ridiculous 12:02 - 15:01: Negative voices 15:02 - 25:12: Confidence in your work 25:14 - 42:24: Comparison and getting out of a rut You can find my podcast "Your life is your canvas" here: Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. This podcast is an honest Q&A about #confidence, self-esteem and comparison! I answer most important questions around confidence and explain to you what you should aim if you want start being (more) confident. Sending you lots of blessings, happiness and love

Hello everyone, You can find my podcast "Your life is your canvas" on Youtube, Anchor.fm and soon on Apple podcasts. I'll be talking about wellness, mindfulness, personal growth and lifestyle design. This first episode is about healing and forgiveness. We all go through hards time and grief our losses, whether they were friendships, relationships, situations, objects or people. I shared with you in this podcast what I have been doing for the past 6 years to heal from my "heartbreaks" and losses. I've been working a lot recently on getting myself out of a rut and being present, listening to myself, responding to my needs and healing have been all very helpful. Sadly, healing isn't an overnight process but you if you give it the right time, you will definitely see some changes quicker than what you thought! Sending you lots of blessings, happiness and love

Hello everyone, You can find my podcast "Your life is your canvas" on Youtube, Anchor.fm and Apple podcasts. I'll be talking about wellness, mindfulness, personal growth and lifestyle design. I'm super excited to be back and I can't wait to be chatting with all of you! If you're excited too, give this video a THUMBS UP and comment down below what are you expectations and what topic would you like me to cover/talk about? Sending you lots of blessings, happiness and love