Podcasts about aadp certified health coach

In this episode of Menopause Made Easy, Dilyana was pleased to welcome Rhonda Liebig. Rhonda is a certified health coach, author, and speaker who is dedicating her life to helping men and women achieve fresh inspiration and overcome physical and mental challenges. In this conversation Rhonda shares her inspiring story and keys listeners in on her approach to healing and wholeness through the power of a positive mindset and heart. Rhonda shares deep insights on how to approach a holistic path toward healing your body and mind and shares tips for women who may be struggling to find their authentic self in the difficult period of their mid-life. In addition Rhonda and Dilyana discuss the power of journaling and the clarity that can come through capturing your thoughts, reflections, fears, and joys on a daily basis. Rhonda has dedicated her life to helping people step into their authentic path to accelerated connection to their re-balance and re-vitalize vibrant journey. As an AADP Certified Health Coach, Author, Business Owner, TV Show producer and podcaster (The Fresh Inspiration Show) and CPA (inactive now), Rhonda specializes in helping people break through their biggest health roadblocks and sabotages.   Topics Include:  Following Your Heart  Finding Inspiration in Life Healing Through Mindset The Power of Positive Thinking Finding Your Authentic Self Finding Clarity Through Journaling   Follow Rhonda:  Website: https://rhondaliebig.com/ Gift: https://rhondaliebig.com/14daysgift The Fresh Inspiration Show: https://rhondaliebig.com/freshinspiration Facebook: https://www.facebook.com/RhondaLiebigHealthCoach/ Instagram: https://www.instagram.com/rhondaliebig/ LinkedIn: https://www.linkedin.com/company/rhonda-liebig-personal-trainer-and-health-coach/ TikTok: https://www.tiktok.com/@rhondaloumoxy?_t=8W4dOqWkhW6&_r=1 Twitter: https://twitter.com/RLPTandHC YouTube: https://www.youtube.com/rhondaliebig   Follow Dilyana: Website: https://menopausesupportacademy.com/ Facebook: https://www.facebook.com/dilyana.mileva1 YouTube: https://www.youtube.com/c/DilyanaMileva Produced by: https://socialchameleon.us/

Happy Workout Wednesday! Renaldo and Bernadette are doing great and are ready to get their days started! Bernadette made a delicious dish last night and is still so excited about that! Bernadette and team OLR are so excited for today's guests. Its workout Wednesday! We are into fitness... fitness this whole pizza in our mouth! Let's get this show started with our guests, Dr. Denis Wilson and Robyn Youkilis. Dr. Denis Wilson and Allison Roberts Today we welcome Dr. Denis Wilson to One Life Radio! Dr. Wilson has spent 30 years of his medical career focusing on body temperature and human metabolism. Over the past three decades, he has trained thousands of doctors on his methods, revolutionizing the way doctors diagnose and treat thyroid symptoms and metabolic disorders. Along with his daughter Allison, they founded Fastercise, a fitness program that uses medical-based research to help with weight management. Fastercise Fastercise is a fitness program that works when nothing else does! It allows you to eat less but not feel hunger! A day of fastercise is a day filled with waves of hunger. People typically get hungry morning, noon, night. Before eating your first meal, do one minute of "shivering" exercise. Your hunger will actually go away for two hours after you shiver! To shiver, just shake your legs and arms back and forth an inch in either directions. Even just laying down on your bed and shivering can stop hunger! Dr. Denis has noticed that children with autism spectrum disorder sometimes shiver or shake to their advantage! Shivering can give you energy. Shivering can be a great addiction to whatever exercise routine you already follow, or according to Dr. Denis, you can replace your workouts with fastercising completely! Allison had just had her baby and was 30 pounds heavier when she started fastercise. Filled with stress, Allison gave her Dad's fitness program a try. She lost the weight in 3 months! Just 8 months after having her baby, Allison entered a fitness competition and played high! Fastercise works! Tightening also works as a way to curb hunger. With shivering and tightening your muscles, hunger is canceled! The way you can think of it is the way a syphon works. One end has water and the other has an end that draws water. So with fastercise, your re creating a huge draw on your energy reserve, You are basically telling the body you are needing tons of energy When shivering and tightening, your energy need goes up 120 fold! Timing is important, you won't start burning fat until you are hungry. Wait to fastercise until you are hungry. A good time to tighten your muscles is after you've eaten. Fasting helps you rebuild your mitochondria, which is crucial for your brain. Fasting increasing longevity and brain function. Robyn Youkilis Robyn Youkilis is an AADP Certified Health Coach, author, internationally renowned speaker, and leading expert in holistic digestive health. Robyn’s coaching practice, “Your Healthiest You”, helps clients shed both physical and emotional weight with her straightforward yet supportive coaching style. She is the author of the groundbreaking book, Go with Your Gut, as well as “Thin From Within - The Go with Your Gut Way to Lose Weight.” Thin From Within Thin From Within was written to support you in a healthy weight without shame and without guilt. Robyn wanted to write a book that didn't make demands of people for them to lose weight. She wanted to focus on the internal and not the external. It's all okay! Weight loss is a complicated conversation. You body may look exactly the same after following her regime, but you will feel better. Bernadette feels that Robyn's book is the key for calming the mind surrounding food. Intuitive eating is all about balance. Trust your body. Eating a croissant isn't always bad! Enjoying your food is important. Robyn's food guides you through the rocky relationship between food and your mind. Robyn says that as a compulsive dieter,

Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health and Going With Your Gut!  I love Robyn because while she is very much IN the wellness world she is also completely real about it all. We talk how she got into health coaching, the ideas of body positivity and body neutrality, our relationships with the mirror, and as Robyn said, “There is no there” and how seeing that was such a major wake up for her.  We also talk french fries, cravings, chewing, intuition vs fears and so much more! Make sure to check out her best selling books Go With Your Gut and Thin From Within  You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-robyn-youkilis and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook You can find all things Robyn (and Navy)  at @robynyoukilis on Instagram and www.RobynYoukilis.com To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!To learn more about IIN the nutrition school Robyn and I both graduated from go here! or check the show notes!And feel free to message either of us about it!

This week’s guest is Robyn Youkilis, a certified health coach, author, speaker, and leading expert in holistic digestive health. Robyn is the founder and CEO of the global health coaching practice, Your Healthiest You, and the author of bestselling books, Go With Your Gut and Thin From Within. This episode focuses on how to listen to that intuitive food voice we all have and how to quit the serial dieting cycle. Robyn offers advice for those who are constantly looking outside themselves for a fix as well as those interested in this lifestyle change, explains why the gut matters and how fermented foods play a role in gut health, and breaks down her rule of 5 in building a meal. Instagram: @realfoodwholelife Join our Facebook Group Subscribe: join the tribe!   Guest Bio Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. For nearly a decade, Robyn has helped clients shed both physical and emotional weight through her straightforward yet supportive coaching style. She is the author of the best selling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight, and has been featured by The View, The Today Show, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more. Robyn currently lives in New York City and Los Angeles with her husband and their daughter, Navy. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one bite at a time. To learn more about coaching with Robyn and to join the #YourHealthiestYou community, visit www.RobynYoukilis.com.   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

You know how every now and then you get lucky and have a conversation with someone who just “gets” you, your journey and how your brain works? Well, today’s guest, Robyn Youkilis checked that box. Growing up in a family that used food as a source of love, comfort and connection, I could completely relate. Don’t get me wrong this is a great thing, however the breaking point for Robyn (and myself) is when we started gaining weight and that warm, fuzzy connection went away and instead turned into a difficult connection.   Once she made this realization, Robyn set out to create a new conversation around food and weight. She didn’t want to view things as “good” or “bad,” rather she wanted to slow things down and figure out what foods would best support her body.   After much trial and error (that still happens on a daily basis), she now teaches others that it’s OK if you don’t have it all figured out – it may even take decades. It’s all about finding a formula that works for your body and adheres to what your intuition is telling you and keeps you in alignment. She also touches on how motherhood impacted her relationship with food and how it led to an impactful shift in her life then and now.   I had such a great time connecting with Robyn during this conversation. If you’re someone who struggles with your relationship with food, this episode is a must listen (and her book, Thin from Within, a must read).   --   Question Highlights: What is your life philosophy and how did you get to this place? What did the process of slowing down look for you? How has food become a foundation for everything you’re doing? What’s something in your life right now that you’re so excited about that you weren’t able to do before because food/body was taking up so much space in your brain? What is lighting you up the most right now? What is a question you wish more people would ask you? Do you have a secret dream that you envision for your future?   In This Episode We Talk about: Robyn’s relationship with food and how it changed at age 13 The emotional and physical weight of not living in alignment Food as an experience Robyn’s initial resistance with motherhood and how it was a major foundational shift for her How Robyn has learned to slow down, connect with her body and intuition and gut, teach from that place and “calm the eff down” How to connect with your body Setting intention behind activities to achieve alignment Finding your intuitive food voice Robyn’s power yogurt parfait and Rule of Five Plate The connection between your food/body and success in other areas of your life Rockstar Coaching Program Robyn’s new book, “Thin from Within” Why Robyn wants people to how she “does it all” And so much more…   Quotes   “You feel good when you're connected to other people.”   “My body is my home.”   “Let your own story and journey be what you want it to be and know that it’s OK.”   “Go with your gut.”   -- Robyn Youkilis is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. For nearly a decade, Robyn has helped clients shed both physical and emotional weight with her straightforward yet supportive coaching style, Your Healthiest You. She is the author of the best-selling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight, and has been featured by The Cooking Channel, The View, The Today Show, The Wall Street Journal, Health, Mind Body Green, Well Good, The Chalkboard Mag and more. Robyn currently lives in New York City and Los Angeles with her husband and their daughter. She has been a member of the American Association of Drugless Practitioners (AADP) for nearly a decade and enjoys traveling, music festivals and eating dessert at fancy restaurants (one bite at a time, that is!). Resources: RobynYoukilis.com Instagram: @robynyoukilis Facebook: https://www.facebook.com/robyn.youkilis Book: Thin from Within Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Robyn Youkilis and I have been connected on Instagram for years. Then, we met IRL to lead a morning event together, and I really understood her depth, vulnerability and wisdom. Robyn has built a successful online marketing business based in empowering women to eat (and live) intuitively, with two best-selling books on the same topics. See the video excerpt from this recording featuring Robyn Youkilis' morning routine on my YouTube channel.  In this honest conversation, Robyn shares: What her day-to-day looks like as an online marketing and wellness entrepreneur, author and a holistic health coach Her morning rituals (adaptogenic matcha, meditation, power parfait and meal prep) How she created the online marketing empire she has now What kind of courses and training she went through before she started creating her own digital products How she balances being an entrepreneur, mom and wife How she decides which business opportunities to take on Finding a supportive community as a mom entrepreneur Her manifestation process when it comes to business The power of launching things before you think you’re ready How she overcame fears and doubts and put herself out How she built her team On feeling aligned in her career What role intuition played in getting her first book deal What role social media plays in her business daily A different point of view on #sponsored posts How she practices self-care Intuitive eating tips Mentioned in this episode: Power Parfait Recipe Ziva Meditation Woke and Wired podcast episode with Ashley Wood The Rockstar Roadmap music video on YouTube Instagram accounts Robyn loves: @laylafsaad and @bexlife Connect with Robyn Youkilis: robynyoukilis.com @robynyoukilis facebook.com/yourhealthiestyou About Robyn Youkilis: Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. For nearly a decade, Robyn has helped clients shed both physical and emotional weight through her straightforward yet supportive coaching style. She is the author of the best selling books, Go with Your Gut and Thin From Within - The Go with Your Gut Way to Lose Weight, and has been featured by The View, The Today Show, The Cooking Channel, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more. Robyn currently lives in New York City and Los Angeles with her husband and their daughter, Navy. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one bite at a time. To learn more about coaching with Robyn and to join the #YourHealthiestYou community visit www.RobynYoukilis.com Connect with Woke and Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. New episode drops every Thursday. DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Robyn Youkilis is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn’s coaching practice, Your Healthiest You, helps clients shed both physical and emotional weight with her straightforward yet supportive coaching style. She is the author of the groundbreaking book, Go with Your Gut, and is launching her next book, Thin From Within - The Go with Your Gut Way to Lose Weight. We talk about her Rule of 5 plate, her journey into health coaching with a focus on the gut and some simple ways to get re-connected with yourself through mindful eating. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

Jenn Foster and Melanie Johnson interview Rhonda Liebig on the iTunes Podcast - Elite Expert Insider. Rhonda has dedicated her life to helping people step into their authentic path to accelerated connection to their re-balance and revitalize vibrant journey. As an AADP Certified Health Coach, Author, Business Owner, Podcaster (Freedom, Play & Fun) and CPA (inactive now), Rhonda specializes in helping people break through their biggest health road blocks and sabotages.

Jenn Foster and Melanie Johnson interview Rhonda Liebig on the iTunes Podcast - Elite Expert Insider. Rhonda has dedicated her life to helping people step into their authentic path to accelerated connection to their re-balance and revitalize vibrant journey. As an AADP Certified Health Coach, Author, Business Owner, Podcaster (Freedom, Play & Fun), and CPA (inactive now), Rhonda specializes in helping people break through their biggest health roadblocks and sabotages.