Podcasts about rebalance

Send us a textMastering Portfolio Cleanup for a Simpler, Smarter Investment StrategyIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner and founder of Palm Valley Wealth Management, dives into the essential practice of portfolio cleanup. Hunter outlines a clear framework for evaluating and reorganizing your investment portfolio to ensure it aligns with your financial goals and remains efficient. Topics include creating an inventory of your holdings, identifying duplicates, assessing sector and style concentrations, reviewing tax efficiency, and strategic rebalancing. Hunter also emphasizes simplicity and intentionality as keys to successful long-term investing. Tune in to learn practical steps for maintaining a clean and organized portfolio.00:00 Introduction to Portfolio Cleanup01:21 Understanding Your Current Portfolio04:18 Identifying and Eliminating Overlap05:43 Evaluating Sector and Style Allocation06:43 Tax Efficiency and Asset Location07:41 Deciding What to Keep12:16 What to Sell and Why17:11 The Importance of Rebalancing20:18 Actionable Steps for Portfolio Cleanup22:00 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

This week I sat down with Justin Hai, the guy who basically said "yeah… stress is the villain in your midlife story" and then wrote a whole book proving it. Spoiler: he's right. We dig into: • Why cortisol is out here acting like a drama queen • The sleep-stress-hormone Bermuda Triangle making belly fat stick around • How tech is low-key ruining your metabolism • The truth about hot flashes that'll make you rethink what's really "stressful" • Why weights beat cardio every damn time • How to set yourself up for a night of actual sleep, instead of scrolling your soul away Plus, Justin shares what REALLY works for calming that buzzing nervous system without giving up your phone forever or moving to a cave. If you've ever said "this is just my life now"… listen up. It's not. PRESS PLAY Then come tell us your biggest "ohhhh THAT'S why" moment. Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast 12 week strength training program –Strong by Spring https://kimbarnesjefferson.lpages.co/strong-by-spring Website: http://www.kimbarnesjefferson.com Rebalance https://www.instagram.com/rebalancehealth/ Justin Hai https://www.instagram.com/justin_a_hai/ Linked in https://www.linkedin.com/in/justinhai/ Rebalance https://www.facebook.com/rebalancehealthofficial/ Tik Tok https://www.tiktok.com/@rebalancehealth

In this week's episode of the Rich Habits Podcast, Robert and Austin answer your questions!---

n this episode of Lead-Lag Live, I sit down with Brendan Ahern, Chief Investment Officer at KraneShares, to break down the pivotal shift happening inside China's equity markets. A Trump–Xi truce, policy stabilization, and a surge in cloud and AI revenues are driving fresh optimism into Chinese tech — and Brendan explains why global investors are quietly reallocating back into KWEB.From improving CPI and government action on involution to cloud-driven AI monetization, semiconductor risks, and the new wave of international inflows, Brendan lays out the forces reshaping China's market narrative after years of pessimism.In this episode:– Why China's cloud and AI revenue growth is outpacing expectations– How anti-involution policy is stabilizing competition and lifting margins– Why global investors — especially Europe and Asia — are rotating back into China– Where KWEB sees opportunity across online video, entertainment, and emerging tech– Why semiconductor valuations demand caution despite the broader tech rebound– How the Trump–Xi détente may open the door to further policy normalizationLead-Lag Live brings you inside conversations with the financial thinkers who shape markets. Subscribe for interviews that go deeper than the noise.#LeadLagLive #KWEB #KraneShares #ChinaTech #AI #EmergingMarkets #Investing #MarketsStart your adventure with TableTalk Friday: A D&D Podcast at the link below or wherever you get your podcasts!Youtube: https://youtube.com/playlist?list=PLgB6B-mAeWlPM9KzGJ2O4cU0-m5lO0lkr&si=W_-jLsiREjyAIgEsSpotify: https://open.spotify.com/show/75YJ921WGQqUtwxRT71UQB?si=4R6kaAYOTtO2V Support the show

Brian Mulberry discusses whether investors should buy into megacap earnings as Nvidia (NVDA) gears up to report Wednesday. His stock picks now include Walmart (WMT), which is doing a “great job” in capturing the consumer's wallet and Crown Castle (CCI), which lives in the “orbit” of the AI trade and benefits from 5G expansion. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

A new report has found that Ireland's energy policy needs to be rebalanced to meet the needs of its citizens. With rising costs in electricity prices and the growing concerns of energy security, how can Ireland better look after the needs of consumers as well as ensure energy security? Pat discusses this and more with Eamonn O'Reilly, Chairman of the Energy and Climate Action Committee.

Berlin is setting up a committee to re-examine its security-related trade policies towards Beijing. This comes as China just overtook the United States to become Germany's No. 1 trading partner. What's driving this sudden rethink? Is it politics, pressure, or protectionism? How will Germany's biggest companies, from autos to chemicals, react as the rules of engagement shift? And where will a possible new phase of Sino-German relations lead, and what might it mean for Europe and the world? Host TU Yun joins Professor Klaus Larres, the Richard M. Krasno Distinguished Professor at the University of North Carolina at Chapel Hill, Professor Josef Gregory Mahoney, Professor of Politics and International Relations, East China Normal University, and Dr. Zhou Mi, the Deputy Director of the Institute of American and Oceania Study, Chinese Academy of International Trade and Economic Cooperation for a close look.

Tony Zhang with OptionsPlay believes Nvidia (NVDA) is trading at its best forward P/E since Liberation Day. He offers an example options trade and makes the case for long-term investors to buy into the stock as it lingers in correction territory. Tony turns to a much different industry through his trade in FedEx (FDX), but he makes a similar case that the stock is at a discount to its peers.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences.They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what no longer serves us and strengthening the emotional and physical foundations that keep us well through the colder months.Jess and Xandra also discuss the number one thing that can weaken the immune system more than anything else and how to protect yourself from it. Expect practical advice, reflective moments and inspiration to honour the natural rhythm of the season.

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!

Americans are living longer - and that's reshaping retirement plans. After major stock market gains, many advisors say now is the time to re-balance portfolios and reassess risk to protect long-term returns. And for grandparents, there's no greater gift than helping their grandkids achieve a college education.

The Passive Pockets Pulse Check returns with Chris Lopez, Jim Pfeifer, and Paul Shannon. They break down what they bought and what they skipped, how they are reallocating between equity and debt, and the checks they run before wiring capital. Jim shares two new allocations in healthcare and coffee after negotiating a lower minimum for the community and explains invoking the Shirky rule to avoid doubling up with a new operator too quickly. Paul outlines a simple Indiana cash flow deal, a 22-unit JV turnaround, and an LP win with a partial disposition. Chris walks through a shift toward debt funds, a strong payout month, and a cautionary development story that highlights why transparency, lender diligence, and sponsor communication matter. The trio then uses the PassivePockets Deal Analyzer to spot red flags and assess IRR partitioning before deconstructing a friends and family hotel conversion with fee bloat, phantom equity, and misaligned waterfalls so you know when to pass fast. Key Takeaways Use investing clubs to test new managers or asset classes and always ask about minimums Rebalance deliberately toward a mix of equity and debt while accounting for ordinary income taxes on debt yields outside retirement accounts Multifamily is stabilizing in select markets, but underwrite with longer debt terms, larger reserves, and realistic rent and occupancy assumptions Watch for fee-heavy structures, annual-only distributions, deferred development fees counted as equity, and dual waterfalls that dilute LP returns The Deal Analyzer surfaces out-of-range assumptions and IRR partitioning shows how much return comes from operations versus exit Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

Click to Send us a text!We make the case that rest is not recovery and show how to use the off-season to rebuild biology for predictable performance. Using the Five Rs framework and simple at-home labs, we map a 30-day reset that clears fatigue, restores sleep, and brings systems back online.• why the off-season is build time, not downtime• how 90–120 day cell renewal shapes preseason gains• health as interconnected systems, not isolated parts• the Five Rs: Reveal, Remove, Replace, Rebalance, Retain• at-home testing for minerals, detox and cellular energy• 21-day functional reset to clear toxins and replenish• sleep protocol to restore deep, reliable recovery• moving from survival mode to steady peak outputNow, if you're ready to rebuild your body systems and get locked back online with energy, clarity, and confidence, visit victory lanewellness.com or click the link in the show notes or in the bio and take the free functional health assessment and sign up for the Victory Lane 30 day reset to jumpstart your recovery and see measurable results in your first seven daysNow that the racing season's over, recovery starts with better sleep.

In this episode, Confluence reviews the Asset Allocation rebalance for the fourth quarter of 2025, featuring a brief economic analysis and insights on asset class and security selection for the firm's Asset Allocation portfolios. Joining the podcast to recap the rationale for this quarter's changes is Kaisa Stucke, analyst and chair of the Asset Allocation Committee's quarterly investment meetings.

U.S. markets pulled back as investors digested a mixed bag of Big Tech earnings and a cautious tone from the Fed. While Alphabet impressed, Meta and Microsoft stumbled, sparking a rotation out of AI and into banks and healthcare. Portfolio Manager Daniel Tan from Grasshopper Asset Management unpacks the tech pull back, the Trump–Xi summit’s trade signals, and what it all means for markets heading into year-end. Produced/Presented: Ryan HuangImage by Mohamed Hassan from PixabaySee omnystudio.com/listener for privacy information.

In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You've been trying for 12 months. You're infertile.”But what if infertility isn't a final diagnosis — it's a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body's sense of safety and your ability to conceive. You'll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it's not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto's & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today

The Rebalance Program has come to an end, but is it truly over?

Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translate the science into everyday choices that protect your hormones, energy, and sanity.We start by separating helpful processing—like freezing vegetables or turning milk into yogurt—from ultra-processed foods packed with dyes, stabilizers, artificial sweeteners, and ingredients your grandparents wouldn't recognize. Julie breaks down the label tricks behind words like “healthy” and “vegan,” and shows how to scan ingredient lists before nutrition panels. From there, we explore the gut-brain axis: why additives and quick carbs can inflame your microbiome, trigger cravings, and derail your mood and focus. You'll learn how probiotic foods (yogurt, kefir, sauerkraut) and prebiotic fibers (whole grains, beans, veggies, fruit) rebuild your gut—and how noticeable improvements often start within two weeks. We share practical ideas: replace the 60-gram sugar coffee drink with a home version using cinnamon and vanilla, upgrade cereal by choosing short-ingredient options and adding nuts and berries, and swap fruit bars for whole fruit plus seeds. We also talk organic priorities for meats and dairy, and why calorie counting can mislead you when nutrient density is the bigger lever.If you're ready to step off the sugar-crash roller coaster and build meals that steady your energy and mood, this conversation gives you the roadmap—clear, doable, and built for real life. Subscribe for more expert-backed insights, share this episode with a friend who's label-curious, and leave a review to tell us the one swap you'll try today.Bio Julie Ruelle is a Registered Dietitian with over 20 years of experience helping people make informed food choices that support long-term health. She currently works with GoCoCo, where she focuses on simplifying nutrition and empowering people to eat well.Website and Social Media www.gococo.apphttps://www.linkedin.com/company/gococoapphttps://www.instagram.com/gococoapp/https://www.facebook.com/GoCoCoApp/ https://www.linkedin.com/in/julieruelle/Special Offer for the GoCoCo App Android (90days free, can use 4 times to equal a year, this is an android rule, not a GoCoCo rule) Code: VIBEiOS (1y free)Link for VibeWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins John Williams to talk about the newest inflation data, why the market jumped today, his concern over debt, the overall strength of the economy, the latest on the government shutdown, the forecast for food prices, his expectations for Fed rate cuts for the rest of the year, […]

Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins John Williams to talk about the newest inflation data, why the market jumped today, his concern over debt, the overall strength of the economy, the latest on the government shutdown, the forecast for food prices, his expectations for Fed rate cuts for the rest of the year, […]

Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins John Williams to talk about the newest inflation data, why the market jumped today, his concern over debt, the overall strength of the economy, the latest on the government shutdown, the forecast for food prices, his expectations for Fed rate cuts for the rest of the year, […]

Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins John Williams to talk about the newest inflation data, why the market jumped today, his concern over debt, the overall strength of the economy, the latest on the government shutdown, the forecast for food prices, his expectations for Fed rate cuts for the rest of the year, […]

In this week's podcast, I talk about investing your pension at 50. Turning 50 is a wake-up call for your pension. It's not about panic - it's about planning smart. Here's what matters most: Key Points: • At 50, your goals shift — you're closer to retirement, but growth still counts. • Review your pension funds now: what's in equities, bonds, or cash? • Rebalance gradually.  • Diversify — global funds, low costs, and no guesswork. • Check old company pensions. Consolidate only if it saves on fees or boosts control. • Understand your tax position — up to 25% tax-free lump sum (max €200k). • Know your retirement routes: ARF for flexibility, annuity for certainty. • Independent financial planning helps avoid big mistakes — and stress! I hope it helps.

Most exhibitors spend nearly half their budget just getting to the show floor—booth space, travel, shipping, services. By the time the event starts, there's almost nothing left for strategy or measurement.That's how event marketing gets stuck in the “cost of doing business” trap. The result? Overbooked schedules, flat ROI, and event teams that feel more like order takers than growth drivers.In this conversation, Matt Kleinrock and Pablo Gonzalez break down the numbers, the hidden inefficiencies, and the bigger picture. They share how to rethink events like a business unit, not a checkbox, so every dollar is tied to real value, pipeline, and progress.You'll learn how to:✅ Rebalance your event spend to prioritize what actually drives results✅ Make your case internally for fewer, better events that deliver measurable ROI✅ Turn data and alignment into your biggest budget leversListen in for a no-BS breakdown of where event money really goes and what to do about it.----------------------------------Connect with Pablo GonzalezLinkedIn: https://www.linkedin.com/in/pablotheconnector/  Connect with Matt KleinrockLinkedIn: https://www.linkedin.com/in/matt-kleinrock-9613b22b/  Company: https://rockwayexhibits.com/   

Managing cross-border investments from Israel can feel like playing financial chess on two boards at once—and the pressure kicks up when a safe investment matures or a hot market trend starts calling your name. This episode is all about turning those “What now?” moments into smart, confident moves. You'll discover why cash on hand isn't lazy money, how to sidestep the fear of missing out, and ways to keep your portfolio both rock-solid and flexible. Think of it as your game plan for making money decisions without the stress. We'll also dive into why simple strategies often beat flashy ones, and how to give every dollar in your U.S. brokerage and IRA accounts a clear purpose while living in Israel. With tips to help you protect your nest egg, explore exciting opportunities, and keep market hype in check, you'll come away ready to invest with both confidence and calm. Key Takeaways: Turn cash windfalls into strategic moves that fit your short-, mid-, and long-term goals Use a “fun money” satellite account to explore new ideas without putting your core at risk Rebalance regularly to keep your portfolio in shape—no crystal ball required Book your free Cross-Border Financial Evaluation today and find out if your portfolio is truly built for your life in Israel.

Parade of Techniques: 1. Book recommendation on handling different personality types in selling 2. How to respond to a co-broke who asks you to split a commission give-back Ask The Experts: 1. My #1 goal is to rebalance my work/life ratio so I don't feel overworked 2. My #1 goal is to respond to three siblings who have an estate listing and who are accusing me of being self-serving *** Life-Changing Learning Experiences for Real Estate Professionals floydwickman.com info@floydwickman.com (734) 637-4030 MINI-COURSE AVAILABLE: Break the Script: A Listing Bootcamp that Gets Results www.floydwickman.com/break-the-script We teach real estate agents essential selling skills to be successful in any market. Start today with the Digital Floyd Wickman Course: www.floydwickman.com/digital-floyd-wickman-course Or try our signature coaching program for real estate agents or managers called R Squared. In addition to problem-solving and skill building, our clients get accountability and tracking -- to build and then keep their momentum.

Send us a message (& include the best way to reach you)The fastest laps are won long before the green flag—when your mind fires clean and your body runs light. Brain fog can make you feel “online but empty,” and for drivers, crews, owners, and executives, that dull edge costs reaction time, good judgment, and stamina when it matters most. We walk you through a proven, race-ready roadmap to reclaim mental clarity with the Five Rs: Reveal, Remove, Replace, Rebalance, and Retain.We start by naming the real culprits behind slow thinking and short fuses: heavy metals from fuel and shop exposure, mold from musty rooms on the road, and gut overgrowth that thrives under stress and poor sleep. You'll hear how functional lab testing spots what standard bloodwork often misses, and why guessing keeps you stuck. Then we get practical with an immediate, safe starting point: a 7–21 day functional medicine detox that supports liver pathways, lowers toxic load, and refuels the brain with the vitamins, minerals, amino acids, and omega-3s it uses to think fast and recover deeper. Most people notice clearer mornings, steadier afternoons, and better sleep within a week.From there, we outline how to rebuild for the long season: replace deficiencies so neurotransmitters can fire on demand, rebalance hormones and the nervous system to exit survival mode, and retain gains with quarterly resets tailored to a demanding travel and race schedule. Along the way, we share the real-world factors that push clarity off track—and the simple choices that bring it back. If you're ready to swap fog for focus, start with our free toxicity assessment and book a complimentary 20-minute High Performance Health consult. Subscribe, share this with someone who needs a reset, and leave a review to help more high performers find their edge.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Fall isn't just for cider mills, football games, and cozy sweaters—it's also the perfect season to reset your financial life. In this solo episode, Melissa Joy shares seven practical tips to help you take advantage of seasonal opportunities and set yourself up for success before the year ends. From open enrollment decisions and maximizing workplace benefits to planning for holiday spending, reviewing your investments, and checking in on your estate plan—Melissa walks through the steps that can help you move forward with clarity and confidence. You'll learn how to: Make the most of your employer benefits and avoid last-minute enrollment stress Use remaining 2025 benefits wisely, from FSA dollars to legal perks Take proactive steps on taxes before December 31 Plan and budget for the holidays to avoid year-end financial regret Rebalance your portfolio and revisit investment opportunities Update beneficiaries, life insurance, and estate planning documents Conduct a fall financial health check and set goals for the new year As Melissa reminds us, progress is always more important than perfection. Pick one or two of these seasonal money tasks, get them done, and set the tone for a stronger financial future. The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

This week on the Retirement Quick Tips Podcast, I'm pulling back the curtain and telling exactly how I manage my 401k as a financial advisor.  Today, I'm talking about: how often I login (not enough to even remember how much I have in there…is it $200,000? $300,000? $500,000? I don't know. Somewhere in there I think.

Send us a message (& include the best way to reach you)Not long ago, NASCAR rookies were men in their 40s and 50s, battling the Cup schedule with grit and experience. Today? We're seeing drivers step into the sport before they even graduate high school—while veterans are stepping out earlier and earlier. The question is: why is endurance fading faster now than ever before?In this episode of Breaking Boundaries for Champions, we're tackling the difference between chronological aging (the birthdays on your license) and biological aging (the true condition of your cells, tissues, and performance systems).Here's what you'll discover:The Rookie-to-Retirement Shift — why past legends could thrive longer, and why today's drivers feel drained by mid-career.The Real Cause of Early Burnout — stress redefined: Something Troubling Resulting in Essential System Shutdown. We'll break down oxidative stress, environmental toxins, and the hidden internal stressors that accelerate aging.Heat, Endurance & Performance Loss — how untrained heat shock proteins, poor detoxification, and mid-season strain can wreck stamina in ways most don't see coming.Motorsports & Toxins — from exhaust and rubber dust to paint fumes and fire smoke, racing is a toxic environment. And when your liver and detox pathways are overwhelmed, toxins don't just disappear—they get stored in fat and even brain tissue.The 5R Method™ for Longevity — how Reveal, Remove, Replace, Rebalance, and Retain create a repeatable system to extend your biological performance window.This is not medical advice and we do not claim to diagnose, treat, or cure disease. The purpose of this episode is education—to help you understand the difference between just “getting older” and actually losing your performance edge unnecessarily.

Today's episode is one I'm really excited about, because we're talking women's health again, and more specifically hormones. Whether it's energy, sleep, mood, metabolism, fertility, or how we age, hormones impact everything, yet I personally barely understand them beyond our GCSE biology.Joining me today is Professor Annice Mukherjee. Annice is a consultant physician, endocrinologist, and professor, and she's one of the UK's leading experts in hormone health. She's the principal investigator for the UK's first-ever national women's health data registry. Annice's Instagram: https://www.instagram.com/the.hormone.doc/?hl=en +This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance. I know this struggle personally; years ago, I battled gut issues that left me frustrated and searching for answers. In this episode, discover what leaky gut really is, how it affects your hormones, and the ultimate bone broth strategy that helped me heal from the inside out. You'll also learn what makes the most powerful healing broth, how to make it at home, and the foods that support gut repair and long-term balance. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today Previous Related Episodes 239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance 211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, it's Jody Agard. Just got off a plane or shifting time zones? We'll gently rebalance your body's rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let's rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Labor Day episode, Shahin dives into the financial implications of the holiday and shares ten crucial financial habits people can adopt before the end of the year.Labor Day is identified as the second-biggest retail spending weekend (following Black Friday), significantly influencing markets as banks close and September trading commences [i]. During this period, travel demand spikes, leading to increased costs for airlines, hotels, and gas [i]. Additionally, 40% of states adjust their minimum wages, and the rise of gig work reflects underlying financial insecurity [i]. Union workers, despite shrinking membership, continue to earn 10–20% more [i]. Retirees, in particular, are advised to steer clear of traveling during this surge [i].The episode also highlights how Labor Day serves as a critical moment for planning and year-end preparation [i]. Many companies initiate sales as their fiscal years conclude in September, and individuals are encouraged to review their retirement savings, noting that the average 401k for ages 45–54 is approximately $150,000 [i]. It's an opportune time to review tax deductions, tackle credit card debt, and strategize for Q4 and holiday spending [i]. The discussion further touches upon the reality that some workers lack paid time off, underscoring the importance of reassessing financial resilience [i].To help listeners build wealth and financial stability, Shaheen shares 10 essential financial habits:• Track spending to identify savings opportunities [i].• Automate savings into high-yield accounts [i].• Monitor net worth regularly [i].• Increase retirement contributions, even by a small percentage (e.g., 1%) [i].• Pay off high-interest or small debts [i].• Avoid maxing out 401k too early to optimize company match benefits [i].• Rebalance and diversify investments [i].• Start a side hustle for additional income [i].• Maximize tax deductions with the help of a professional [i].• Set clear, personal financial goals [i].

Your dreams aren't random—they can diagnose, direct, and heal. In this episode, Michael and Sandy unpack three listener dreams that reveal: a powerful third-eye health gift (and why a black, geometric right eye means “pay attention”), how the feeling of going through life alone traces back to missing unconditional love from Mom, and why repeated toxic relationships often mirror Dad's abandonment—and how to break that cycle. You'll learn how symbols like snow = dairy can point to immune stress, why embarrassment keeps us from “getting our feet wet,” and how balancing masculine & feminine energy unlocks new levels of awareness. We also decode a “chef” symbol (hidden healing ability), a womb-like piano scene (past-life echoes), and the justice theme behind “sold recipes.” Practical takeaways: Use your third eye to sense disharmony—then support it with appropriate medical care. Notice where embarrassment or hyper-independence blocks intimacy. Strengthen boundaries to stop attracting charm-without-character. Rebalance masculine/feminine energy to “see beyond the veil.” P.S. We mention our upcoming 3-day summit at the top of the show—come hang with like-minded dreamers! https://www.dream-analysis.com/freesummit  (This show offers spiritual education and is not medical advice.)   Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions Courses: https://www.dream-analysis.com/courses  Download Free dictionary: https://www.dream-analysis.com/  Submit your dream: https://www.dream-analysis.com/podcast  Show Archives: https://www.dream-analysis.com/podcasts/ 

Scott Wapner and the Investment Committee debate the future of the rally following one of the worst weeks for stocks since May.  Plus, Joe Terranova shares the details of his latest JOET ETF rebalance. The Committee weigh in on his moves.  Investment Committee Disclosures

This week's episode covers:U.S.–EU trade deal impact and the new 15% tariff baselineMargin debt surges—5th fastest rise since 1998 (source: Deutsche Bank)Fed and ECB hold steady, but tone remains cautiousBreadth weakening beneath the surface despite equity highsTrimming gold, watching silver/platinum and volatility signalsJuly portfolio performance + positioning adjustmentsWhat we're watching: CTA trends, EMFX momentum, and central bank shiftsReferenced Sources:Deutsche Bank Macro Strategy NotesSentimenTrader Momentum/Breadth IndicatorsMRB Partners EM Currency ResearchDantes Outlook internal trend models & analyticsConnect with us to access portfolios:DantesOutlook.com/connect

In this episode, Confluence reviews the Asset Allocation rebalance for the third quarter of 2025, featuring a brief economic analysis and insights on asset class and security selection for the firm's Asset Allocation portfolios. Joining the podcast to recap the rationale for this quarter's changes is Kaisa Stucke, analyst and chair of the Asset Allocation Committee's quarterly investment meetings.

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed?In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares surprisingly simple ways to work with your natural chemistry rather than against it. Learn practical strategies to boost motivation, deepen connections, and feel more energized without expensive supplements or complicated protocols.You can find Tj at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Julia Hotz about social prescribing using movement, nature, art, service, and belonging as potent prescription-strength remedies.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

U.S. Army Cadet Command is implementing a strategic rebalance and optimization of the Senior ROTC program. This is a significant change for Army ROTC. The hosts looks at the impacts of these changes and what it means for cadets, parents, and the programs and universities. Press Release

Join Moe and Javaid as they discuss the markets after a holiday-trading week. The budget bill has passed, what effects will we see in the market and economy? Has the tariff tantrum reignited the trade war? Will the Fed start cutting rates this summer? Where will markets head during the historically weak Summer season? Listen to the latest now!

A mid-year review isn't just about catching up; it's about getting ahead. The “Henssler Money Talks” experts walk through what you should be reviewing with your adviser now: spending, saving, taxes, investments, and any major life changes. From rebalancing your portfolio to making smart tax moves, small adjustments now can make a big difference by year-end. Original Air Date: June 28, 2025 Read the Article: https://www.henssler.com/mid-year-is-more-than-a-milestone-its-a-money-moment 

This week, we dive into Trump's “One Big Beautiful Bill,” a sweeping piece of legislation packed with bold promises: historically large tax cuts, rising wages, lower spending, tougher border security, and protections for Medicaid. We unpack what's actually in the bill—and how it could affect your paycheck, your benefits, and the broader economy.Over the weekend, the U.S. launched an aerial strike on three major nuclear sites in Iran. You'd expect markets to panic, right? Instead, stocks rose. We examine why investors seem to shrug off geopolitical risks, what drives this kind of market resilience, and what it signals about sentiment today.Mid-year is the perfect time for a financial checkup. In this segment, we walk through what you should be reviewing with your adviser now: spending, saving, taxes, investments, and any significant life changes. Plus, we outline smart moves you can still make in the second half of the year to stay on track or get ahead.And finally, we tackle a familiar frustration: buying a car. Why is the process still so painful? Why does it take all day? And in a digital age where you can mortgage a home or order dinner in minutes, why hasn't anyone cracked the code on car buying? We break down the hidden friction points—and how you can navigate them with less stress.Join hosts Nick Antonucci, CVA, CEPA, Director of Research, and Managing Associates K.C. Smith, CFP®, CEPA, and D.J. Barker, CWS®, and Kelly-Lynne Scalice, a seasoned communicator and host, on Henssler Money Talks as they explore key financial strategies to help investors navigate market uncertainty.Henssler Money Talks — June 28, 2025  |  Season 39, Episode 26Timestamps and Chapters5:44: Big Promises, Bigger Price Tags: Inside Trump's Tax Plan25:09: Markets Rally on Missiles? Geopolitics vs. Wall Street37:00: Midyear Gut Check: Your Money, Your Move45:18: The Car-Buying Headache: Why It's Still a HassleFollow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup  “Henssler Money Talks” is brought to you by Henssler Financial. Sign up for the Money Talks Newsletter: https://www.henssler.com/newsletters/ 

In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells.**I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge!You'll learn:• The DIGIN framework to gut health. • Identify the five key disruptors of gut health via the STAIN framework. • Why gut health is crucial for immunity and inflammation control. • How the nervous system creates a powerful brain-gut connection, explaining why stress (like trauma) impacts digestion and gut health affects mood• How your gut has its own circadian rhythm, and what to do to support it• The Five R healing framework (Remove, Replace, Re-inoculate, Repair, and Rebalance), that offers a systematic approach to gut healingTry our gut reset challenge (add one fermented food daily, eat 25-30g of fiber, and get 8 hours of sleep) and share your experience with us on social media @theenduranceedge – we'd love to hear how your gut health improves!Learn more about our Longevity Nutrition Coaching program, where you'll get access to this content, plus 20% off nutrition consults, genetic testing, and fee-free gut testing and more at https://www.theenduranceedge.com/longevity  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Hey Heal Squad! This week's episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths. Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we're not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body's signals (before it screams for help), and the easy swaps that can get your nervous system back on track. It's not about fear—it's about empowerment. And once you know better, you feel better. This one's packed with aha moments, practical tips, and the reminder we ALL need: your body is always trying to communicate with you. Let's stop ignoring the signs and start healing! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  HEADLINES & EPISODE RESOURCES: M&M Video: https://www.instagram.com/reel/DJ7uw3zy1Zr/?igsh=NTc4MTIwNjQ2YQ%3D%3D Black Olives Article: https://www.vogue.com/article/black-olives  Perimenopause & ADHD Article: https://www.additudemag.com/perimenopause-treatment-low-estrogen-symptoms-adhd/ Energy Drink Articles: https://people.com/common-energy-drink-ingredient-linked-to-blood-cancer-11735858  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/taurine/faq-20058177  https://www.nature.com/articles/s41586-025-09018-7#Abs1  https://www.urmc.rochester.edu/news/story/a-downside-of-taurine-it-drives-leukemia-growth  https://journals.lww.com/cancerjournal/fulltext/2015/11020/effect_of_taurine_on_attenuating.35.aspx  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Does sex feel like a chore to you? According to 86% of our audience? Yes. Maybe sex doesn't feel great. Maybe it it's more about your partner getting their needs met than you. Maybe it's just started to feel like another thing to check off your list. But maybe the issue isn't sex at all. Maybe it's that you're carrying too much — between the keeping the household running (and kind of clean), parenting logistics, and the weight of every single thing it takes to adult… It's not that sex is a chore: it's that chores are sabotaging your sex life! In this episode, we're breaking down how mental load affects desire, intimacy, and overall relationship satisfaction (spoiler alert: a lot more than you think). And of course, we're sharing practical tools to help lighten the load and bring the connection back.

Is it time for a portfolio rebalance? Learn how savvy real estate investors adjust their strategies for better cash flow, reduced risk, and long-term growth. Kathy Fettke talks with RealWealth Investment Counselors Leah Collich and Stacey Stegenga about how, when, and why to rebalance your real estate portfolio. They share real-life examples—including using a 1031 exchange—and walk you through key indicators that it's time to make a move. If your current properties aren't meeting your goals, this episode will help you rethink your investment game plan.

Last week, President Trump announced the first completed trade deal since he announced his tariff policy. That deal was completed with one of the United States' strongest allies, the United Kingdom. Another trade agreement has not occurred since, however, over the weekend, negotiations between the U.S. and China took place in Switzerland, with Treasury Secretary Scott Bessent expressing optimism after the talks. The Trump administration had raised tariffs as high as 145% on Chinese goods. Congresswoman Claudia Tenney (NY-24) joins the Rundown to discuss President Trump's trade strategy and the ongoing negotiations with China. She also explains the administration's need to upgrade the U.S. air traffic control infrastructure.    On July 8, 1975, a young woman named Karen Grammar was abducted, raped and murdered in Colorado Springs, Colorado. The brutality of this crime was unimaginable for her brother, award-winning American actor and author of the new book Karen, A Brother Remembers, Kelsey Grammar, who joins the podcast to discuss his sister's tragic death and the graphic details that would leave a dent on his heart forever. Kelsey explains why he finally decided to write Karen's story after receiving a message from her through a medium.   Plus, commentary from the host of “Tomi Lahren is Fearless on Outkick,” Tomi Lahren. Learn more about your ad choices. Visit podcastchoices.com/adchoices