My goal for this podcast (and everything I do) is to be the reminder that it is up to you to CLAIM your joy, your worth, your dreams, your feeling of enough-ness. All of it! We can’t pin our joy on once I have this title, salary, number of followers, family, house, weight...THEN I will feel successf…
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The Claim It! with Your Joyologist podcast is truly an incredible show that brings joy, inspiration, and motivation to its listeners. Hosted by Tricia Huffman, also known as Your Joyologist, this podcast features honest and open conversations that leave you feeling inspired and ready to take action in your own life. With each episode, Tricia brings a sense of authenticity and passion to the table, delivering beautiful messages and engaging conversations.
One of the best aspects of this podcast is Tricia's ability to bring on top-notch guests who share their insights and experiences. These guests come from diverse backgrounds and industries, but they all have one thing in common – they have found success by doing what they truly want, not what society expects of them. Through these conversations, listeners are reminded that regardless of who you are or where you come from, everyone has struggles and challenges to overcome. This message is empowering and encourages listeners to pursue their own dreams and goals.
Another great aspect of this podcast is Tricia's focus on self-compassion and self-care. She reminds listeners to have compassion for themselves as they navigate through life's ups and downs. This message is particularly important in today's fast-paced society where we often feel pressure to constantly be achieving more or doing better. Tricia's reminders to slow down, appreciate the present moment, and prioritize our own well-being are invaluable.
While there aren't many negative aspects to this podcast, some listeners may find that Tricia's use of the word "like" can be distracting. However, this is a minor issue that does not detract from the overall quality of the content.
In conclusion, The Claim It! with Your Joyologist podcast is a must-listen for anyone seeking inspiration, motivation, and a fresh perspective on life. Tricia Huffman brings her authentic self to each episode and delivers powerful messages that leave listeners feeling inspired. Whether you're looking for guidance in pursuing your dreams, practicing self-compassion, or simply wanting to be uplifted, this podcast has something for everyone. Take a listen and claim the joy and fulfillment you deserve in life!
This week Tara Miller, a mental health professional who is the director of a local community mental health agency in rural Vermont joins me. We get an into her mental health journey from misdiagnosis, to being hospitalized to becoming a professional. We talk about the biggest response to a question I asked on social media, about what people wish other's were more open about. And we talk about how the holidays can often bring up a lot of emotions. You can find Tara on Instagram at @tara_nicole_tri Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Go to PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing. Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
I have been asking Sarah to come on the podcast for years and we finally made it happen! Tune in to learn why I love her so much and knew she would make an amazing guest. We go through her journey that has led her use her voice to make personal growth accessible to “plus size women old enough to remember life before the internet" and more. Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Her first book, Soul Archaeology – A (Totally Doble) Approach to Creating a Self-Loving and Liberated Life came out a few months ago - get it now! Go to https://www.sarahsapora.com/ to get her book and learn more about her and her work. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Go to PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing. Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Wow! Rebecca Rolland is a lecturer at the Harvard Graduate School of Education and serves on the faculty at Harvard Medical School. She has worked as an oral and written language specialist in the Neurology Department of Boston Children's Hospital. As a nationally certified speech-language pathologist, she has worked clinically with populations ranging from early childhood through high school and has provided teacher professional development. She has an Ed.D. from the Harvard Graduate School of Education, an M.S. in Speech-Language Pathology from the MGH Institute of Health Professions, an M.A. in English from Boston University, and a B.A. in English from Yale. We go into her journey to learn what had her taking this route that led to her writing her amazing book. Art of Talking with Children, which isnow available from HarperCollins. To learn more about her and get her book go to: http://www.rebeccarolland.com Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Go to PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing. Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Samara's the author of the 2023 Penguin Random House bestseller PERMISSION TO SPEAK: How to Change What Power Sounds Like, Starting with You. Behind the scenes, she coaches everyone from Hollywood celebrities to rising leaders in business & politics and high school girls ready for a new kind of leadership. She speaks around the world on the new sound of power -- a question-everything unlearning about what speaking in public is all about. Namely less fear, more love. We go through her journey from dreaming of being a traveling actress performing Shakespeare to working with actors like Gal Gadot, to supporting candidates running for election to writing Permission To Speak! Go to www.samarabay.com for more and follow her on IG at @samarabay Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist who has spent over a decade working to shift the cultural self-talk paradigm. She has spoken across the country about self-confidence, living fearlessly, and shifting the stories and habits that help shape our negative self-talk patterns. Katie is the founder of the multimedia platform WANT: Women Against Negative Talk and the host of The WANTcast: The Women Against Negative Talk Podcast, which gives you tips, tools, motivation and inspiration to shift your self-talk patterns. She has been featured by SXSW, NBC News, Lululemon, The Cut, and more, has coached some of the most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” She believes that shifting your self-talk is an essential part of shaping the world you actually want to live in—and is more important now than ever before. Her debut book, WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength in Who You Were All Along, is out wherever books are sold. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Wow, I took an unplanned break from recording for a bit and sharing some of the things that have been coming up for me a lot AND I felt even stronger during my month of not sharing as much while I was fighting a bad cold that left me not talking much. You matter period. Your identity is not defined by what you do. Please find fulfillment DAILY outside of what you do and inside of it! Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
This week I am re-releasing my conversation with the beloved social media chef Kat Can Cook, Kathleen Ashmore in honor of her first cookbook BIG BITES now being available for pre-order! This conversation was recorded in the fall of 2021, so things have evolved since then, but we get into her life journey from prepping food for real estate open houses, to becoming a classically trained Chef and knowing she did not want to work in a restaurant to taking her skills to The Martha Stewart Show and what inspired her to start cooking on Tik Tok and more! Pre-order Big Bites now at https://kathleenashmore.com/big-bites/ And find Kat at @kat_can_cook on IG and @katcancook on TikTok Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Wow, what a delight this conversation with Valerie June Hockett was! We go through her journey from growing up living in her family's barn, to what she now see's was her parent's manifesting, how she got started in music and so much more! Valerie is a Grammy-nominated artist who has been hailed by the New York Times as one of America's “most intriguing, fully formed new talents.” She is a musician, singer, songwriter, poet, illustrator, actor, certified yoga and mindfulness meditation instructor and the author of the children's book Somebody to Love: The Story of Valerie June's Sweet Little Baby Banjolele, published by Jack White's Third Man Books. And you can not get her new book, Light Beams: A Workbook for Being Your Badass Self HERE. Find more from Valerie https://www.valeriejune.com/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Gina's first book just came out and THANK GOODNESS! We all need more grief support because grief does not just come from the death of a loved one. We go through her journey through musical theater, to becoming a therapist, to her work with Holocaust survivors to why THIS is her first book and more! Learn more about Gina and get her book: Moving on Doesn't Mean Letting Go: A Modern Guide to Navigating Loss at https://ginamoffa.com/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/ take the skin quiz and/or order a start set!
Stopping doing these 3 things has created so much more peace, ease, freedom and flow in my life. I invite you to explore them and try them on in your own life and to look at what you can STOP doing to create more peace in your life. Reminder your feelings of being enough, fulfilled, successful are NOT in outside quantifiers. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/ Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. He is known for his work on the hit TV shows NY Ink, Bondi Ink Tattoo Crew, and the upcoming season of Intervention on A&E. What a life he has lived and is living! We go from his rough childhood in Perth, Australia, getting drunk for the first time at a young age, his huge wakeup call that changed his life as a teenager. The steps he took to do whatever he could to make it the USA to be an actor and where that journey took him including how he ended up creating a VH1 pilot with former STP and Velvet Revolver front man, Scott Weiland. To the outside world, Mike looked like he was living the dream but on the inside, Mike says he was spiritually bankrupt and miserable. He realized that if he didn't turn his life around, he was going to die - so turn his life around he did! Learn more about Mike and get his book A Dose Of Positivity at https://themikediamond.com/ and find him at https://www.instagram.com/themike_diamond/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/ take the skin quiz and/or order a start set!
In this episode I share how I get through those things that suck, aren't fun - that we don't want to happen - but are happening. I hope this supports you, share it with someone who has had a dose of life lately, no matter how big or small. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review! You can now get immediate access to my SHAKE UP JOURNEY! Say yes now, and get the 21 audio lessons + 7 Bonus lessons to listen to at your own pace! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
It is no secret that I LOVE Sprout Living's products! On this episode I talk to Mark who founded the company as I had a feeling he didn't grow up dreaming of starting his own protein blend company. I was shocked to hear how he got into both entrepreneurship and nutrition at a young age that led to him launching this brand over a decade ago and what it takes to continue to grow it. Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
I have been known as a Joyologist for over a decade and what I have come to know is that JOY really comes from presence and one way I activate being present is through WONDER! In this solo episode I share ways to easily add wonder to your daily live. Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review! My 21 day journey The SHAKE UP has already started AND you can join and get access to it all at any time! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is the author of four books: The Inner Gym, Bliss More, and Knowing Where to Look, including his newest Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Last time he was on we talked his life journey - this time we talk about what led him to giving ALL of his belongings away and living out of a backpack since 2018 and how that came to shape his idea of Spiritual Minimalism - which btw isn't about how much stuff you have, but an approach to everything in your mind, heart and life. Find more from Light at https://www.lightwatkins.com/ and listen to his first episode on Claim it at https://www.lightwatkins.com/ Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that. P.S. It is not too late to join my SHAKE UP journey. It starts July 10th, BUT you can join at any time. The audio lessons drop right into a private podcast feed and there will be three live workshops (with replays) and an ebook, too! I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it. All of you. IN the now, so that you can meet yourself with the compassion, love, respect that you deserve. Don't wait until your deathbed to fully Own WHO YOU ARE! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Maud is known as one of “Tap's Leading Ladies”. She is a member of the female tap band, the Syncopated Ladies, which is widely known for viral videos that have accumulated over 70 million views. Maud has quickly become a sought after teacher, judge and performer worldwide. I love watching all that she creates, does and is and loved learning about her life from growing up to how she got into tap and came to be mentored and trained by Debbie Allen and became the co-director and producer of the critically acclaimed DC Tap Festival and Hollywood Tap Festival. We also talk about the vital role teachers of all types play in the lives of children, her mother's impact and incredible path, why she chose to attend Columbia in NY and so much more! Maud and her sister Chloé Arnold are pioneering new experiences for dancers and artists worldwide with they were recognized by the US House of Representatives as arts preservers and ambassadors. To learn more about Maud go to https://www.maudarnold.com/ and @maudiepooh on IG Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
I couldn't not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this week. I hope this inspires you to pay more attention to how you feel so that you can try to eliminate some of the pain from your life that you don't need to be sitting in. Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses. https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
I have found myself getting pissed off again lately. Where I just want to SHAKE people to the fact that YOU ARE ALIVE and you won't always be. Yes, life can be a mess, challenging, unfair, hard - all the things. AND it could all end tomorrow. I am not saying to ignore the hard or just be positive. BUT to stop making it harder for yourself to be yourself, do what you want, take care of yourself. I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it. All of you. IN the now, so that you can meet yourself with the compassion, love, respect that you deserve. Don't wait until your deathbed to fully Own WHO YOU ARE! Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses. https://yourjoyologist.com/shakeup/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Grammy Award winning singer, songwriter and farmer is back again! We went through his journey in the very first episodes of Claim it! (episodes 2+3) and he has been back to celebrate me. This time we get to celebrate him! We chat about loads of things including: His new album, Mystical Magical Rhythmical Radical Ride and where the F this sound came from! His experience making this album and the music videos with no one looking over his shoulder. How he sees the live music experience and how it helps him craft the songs he chooses for his albums. His commitment to showing examples of queer representation and love. His own relationship to his sexuality. Marriage, Divorce, Relationship Transitions and how our parents relationships can impact how we lead our own relationships. How doing something just because you said you would isn't really true integrity. Taylor Swift and so much more! Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman Go order Jason's newest album and see him on tour! https://jasonmraz.com/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders. Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
I've known of Laura Belgray as an award-winning copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves for a while now. We dive into her life journey to find out how that became her path through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) as well as Nick at Night, VH1 and more! I loved talking to Laura and learning about her new book, Tough Titties: On Living Your Best Life When You're the F'ing Worst and why she wrote this book and not a book on how to write kickass copy. We talk about choosing to not be parent, owning being lazy, having the post office gene and so much more! Go get her book at https://www.talkingshrimp.com/book or https://amzn.to/3Kp3z0F And find Laura on Instagram at https://www.instagram.com/laurabelgray/ Listen, share and let me know what you think! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop! I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews! Shop Blissoma - truly authentic green beauty! Go here to make sure you are subscribed to get info for their once a year sale! My favorite products include Free Cleanser, Intense Tonique, Aura Serum, Lift Moisterizer, Restore Miracle Oil, Photonic sunscreen, deodorant and Brigh Eye serum. https://blissoma.com/summer-subscriber-sale/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
While these are tips/tools/shifts that I share with my kids - they are tips that humans of ALL ages can benefit from using in their daily life! Self-acknowledgment, moving from anger or envy to kindness, how it feels, what to do when someone makes fun of you (or you are afraid of being judged) and more! Listen, share and let me know what you think! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop! I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews! Shop Blissoma - truly authentic green beauty! Go here to make sure you are subscribed to get info for their once a year sale! My favorite products include Free Cleanser, Intense Tonique, Aura Serum, Lift Moisterizer, Restore Miracle Oil, Photonic sunscreen, deodorant and Brigh Eye serum. https://blissoma.com/summer-subscriber-sale/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Wow, what a life Leon has already lived so far! And we get into how this wild journey started that has led him to embark on adventures around the globe, fueled by the receiving and giving of kindness. For over a decade, he has traveled to over 100 countries and to every continent. He's documented his experiences through his best-selling books and TV shows. Leon has devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his hit tv show “The Kindness Diaries” which is now streaming on discovery plus. We not only talk about his BRAVE journeys but really how being your self is the most brave thing you can ever do. For more from Leon and to get his books go to https://www.leonlogothetis.com/ Listen, share and let me know what you think! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Go the https://yourjoyologist.com/shakeup/ for my new kickass offering! Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop! I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews! Shop Blissoma - truly authentic green beauty! They are the absolute best, make sure to stock up on their deodorant and sunscreen to get ready for summer! Go here to make sure you are subscribed to get info for their once a year sale! https://blissoma.com/summer-subscriber-sale/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
The phrase "if they wanted, they would" has been tossed around a lot on social media and if that phrase empowers you, run with it. But, I wanted to add some nuance to it and also make sure you stay empowered and compassionate. It most likely isn't about you! Listen, share and let me know what you think! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop! I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews! Shop Blissoma - truly authentic green beauty! They are the absolute best, make sure to stock up on their deodorant and sunscreen to get ready for summer! https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I discovered Emilie Leyes (she/they) via my FYP on TikTok and resonated with what she was saying right away. I loved getting into her journey and how she came to be a brain training specialist, hypnosis practitioner who does a lot of with with those in the performing arts. In her work, she specializes in helping actors, performers & public figures use mental practices to build confidence, strengthen their brain's access to creativity and flow, and connect more deeply with the joy of what they do. We learn how she got into brain training and learn some cool tips too! For more from Emilie find her at https://instagram.com/emilieleyes https://www.tiktok.com/@emilieleyes.hypnosis https://www.emilieleyes.com/hypnotic-empowerment-masterclass https://www.resilientactor.com/hypnosis-for-creatives For more from me find me @_triciahuffman and yourjoyologist.com Run over to https://blissoma.com/ to check out their amazing truly authentic green beauty products. I'm obsessed with everything from the cleanser, oils, sunscreen and deodorant! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Share the episode and tag @claimitpodcast @_triciahuffman Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
My first book has been out in the world for one year (on May 10th). I have given so many interviews in the past year and in doing so, I had some realizations. I also share some reflections a few fellow authors shared recently on their book's anniversary's and how my feelings vary. I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop! Shop Blissoma - truly authentic green beauty! They are the absolute best, make sure to check out their deodorant and sunscreen to get ready for summer! https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Adina is the Designer & Co-Founder of Adina's Eden a jewelry multi-million dollar jewelry line worn by an ongoing list of A list celebrities. She was been named a Forbes 30 under 30 2022 Honoree and her story is incredible! We talk about how and why she started making and selling jewelry from her apartment and how she has continued to follow her dreams and stay true to herself as her brand has grow. Through our beliefs and foundation, Adina wishes to not only create beautiful jewelry for people all around the world, but inspire them to achieve wonders and be the best versions of themselves. Check out her jewelry at https://adinaeden.com/ and find Adina @itsadinaeden Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups! Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! I thank you in advance for that! Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode going into the phrase of "no is a full sentence." So often people get excited to read/hear that. But, how often do you just say NO and nothing else. I go into why you may not want to give no is a full sentence and when using less words is truly a must! And what a boundary pusher is and how some of them are actually well meaning but perhaps you aren't being clear with them. I hope this supports you and as always would love to hear what you think of the episode! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me! Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder. Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Wow! You know I love getting into each of my guest's life journey and Sabrina has truly had an incredible journey. I know you will find her and her story incredible and hopefully it will give you a nudge to go for something you have long wanted or dreamed of. Sabrina is a TV host and designer of various HGTV shows such as The High Low Project, Design Star, Real Estate Intervention and Get it Sold. She's has made guest appearances on White House Christmas, HGTV's Green Home, Bang for Your Buck, House Hunters and as a cast member of TLC's Trading Spaces. She's also served as a judge on the ABC series, The Great Christmas Light Fight! Most recently, you can catch Sabrina as the designer on the new CBS primetime series, Secret Celebrity Renovation. To learn more about Sabrina and for awesome household tips follow her @sabrina_soto Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder. Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode that I really hope supports you and makes you think differently about your life, your current circumstances and what you truly want. Let me know what you think! Share the episode and tag me @_triciahuffman @claimitpodcast and leave a review here too! Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder. Grab Chapter 1 of my book + Heart Talks at yourjoyologist.com/gift Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com
Valerie Gangas is a speaker, transformational life coach, and author. Her story to how she ended up working for the David Lynch Foundation and training all of Oprah's staff to meditate is incredible and it doesn't end there. We follow her journey through loss from almost giving up on life to listening to her inner nudges and what shaped her latest book is In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom. Valerie specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness, and has contributed to Thrive Global and Spirituality & Health. To learn more about Valerie and get her book visit valeriegangas.com. Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder. Grab Chapter 1 of my book + Heart Talks at yourjoyologist.com/gift Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I wouldn't wish having a chronic illness or chronic pain on anyone. I am not grateful to have it, AND yet I can see these powerful lessons that I learned due to suffering from one from an early age. I hope these support you and a reminder that everyone's pain and conditions are different and personal to them. This is my own personal experience and lessons that can support everyone. Download Chapter 1 of my book & a selection of FREE heart talks at yourjoyologist.com/gift Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Chrissy King's first book The Body Liberation Project just came out and it is a game changer. We go into her life journey from her first career out of college to how she got into fitness. How and why she gave up her full time career to be a personal trainer. Her experience in the fitness and wellness worlds and what led her to writing articles she thought no one would read, but ended up going viral. How her relationship to her body shifted and the impact that made on her work and what led her to writing this book! Chrissy's empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated. To learn more about Chrissy and get her book go to https://chrissyking.com/ Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is a fiery episode where I share two things that have been the backbone of everything I have done. I hope this episode ignites something in you! If it does, please share the episode and tag me @_triciahuffman @claimitpodcast and if you haven't yet, follow the podcast and leave a review! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha and Immunity mix! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is a truly rich conversation and with her new book called Microjoys, how could we not hit it off? Cyndie has had many incredible chapters in her life, and I loved going through the journey with her to connect the dots and learn what led her to writing this important book. Cyndie Spiegel is an in-demand keynote speaker and a true force of nature who rallies audiences to lead more boldly and refine their mindsets for good. She is also the founder of several communities for women including Dear Grown Ass WomenTM, a community& platform elevating women over 35. Prior to building a successful consulting & speaking practice, she spent fifteen years in the New York fashion industry. She is a sought-after facilitator and transformational speaker for creative conferences, brands and organizations and has been featured in Entrepreneur, Forbes, Glamour Magazine, Teen Vogue and The Huffington Post. To learn more about Cyndie and get books go to http://www.cyndiespiegel.com/ Run over to blissoma.com and use code "claimatrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Oh you are going to LOVE this conversation and Mara's new book Needy! Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. She's also a queer, femme mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to-do list in an attempt to prove her worth. We go through her journey and dive into what it means to be Needy! Find out more at MaraGlatzel.com and get her book! Run over to blissoma.com and use code "claimtrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Go get + gift my daily inspiration app OWN YOUR AWESOME! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This week, I have a conversation with Kate House, I was just on her podcast Live By Design and was intrigued by that title and her focus on purpose. So, we go a bit into her life journey, like i usually do AND dive into what it means to live life by design, instead of default and why people can often get hung up and overwhelmed with figuring out their purpose. Kate is a health coach, educator, meditation enthusiast and creator of a women-focused personal growth group - The LBD Collective. Find more from Kate at www.mskatehouse.com The Live By Design Podcast @mskatehouse Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
ALISHA FERNANDEZ MIRANDA had everything she thought she had ever wanted, or so she thought... We go through her life journey that led her to her What If Year - which her new memoir is all about! Alisha serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world's biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of Economics, her writing has been featured in Vogue, Business Insider, Romper, and Huffington Post. Originally from Miami, she currently lives in Scotland with her husband and children. Follow Alisha on Instagram @alishafmiranda and her website at www.alishafmiranda.com. Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME. Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode for you where I am sharing a new way I am setting goals this year to add more fun, adventure, joy, and more to my life in an expansive way! I would love to hear from you! Do you do this? Are you going to create some for yourself? Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
This week I have a conversation with Heidi Dusek of Ordinary Shepard about how she came to developing her Family Joy Audits and Metrics For Thriving. I hope this gives you some things to think about in your own life! Heidi Dusek has earned the title of adventurous mom after over a decade of packing up kids and setting off on adventures near and far. She proudly wears the titles of Foundation Executive, Mom of 3, and wife to a DIY kind of guy and continues to live an intentional life challenging herself to not get too comfortable or align with the status quo. Some describe her as a disruptor and unshakeable optimist. Her work is featured as the podcast host and founder of Ordinary Sherpa, an online community designed to inspire families to connect through simple and authentic adventure experiences. As an “ordinary” mom, she creates content to guide and support other families on their quest to live a more adventurous life. Let me know what you think by sharing the podcast and tagging us! @claimitpodcast @_triciahuffman For more from Heidi find her https://ordinarysherpa.com/ Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo reflection episode where I talk about how I had put a cap on my dreams and some practices I am using to nudge myself to open myself up to welcoming more in with gratitude! The magical morning practice is via Gala Darling! Book your 1 Hour Power Hour with me for a limited time at https://yourjoyologist.as.me/powerhour Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME. Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices. We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the work she does today. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation. For more from Erika, find her at www.erikabelanger.com IG :@erika.belanger & @onandoffyourmatpodcast Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I am truly feeling that New Year energy and I want to tell you why and invite you into it. I also share a major tip to support you for an habits/goals you are wanting to activate as you move into the new year. It's a perfect time to read or re-read my book! Find your retailer at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! You can also by a signed copy in my shop! Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
In the new book – LOVE YOUR AMAZING SELF – meditation teacher and hip-hop musician - OFOSU JONES-QUARTEY – offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up. The book is a unique collection of lyrical meditations that call out to be spoken, recited, or sung aloud. I loved talking to Ofosu and hearing how one comment from a kid ended up majorly influencing the direction of his life! We talk about going from pursuing the military to hip hop music, meditation, self love and more! Jones-Quarterly also knows as the recording artist - BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I, Jones-Quartey combines his meditative philosophy with hip-hop and electronic music. He is also the male voice of the mindfulness app – Balance Find more from Osofu, including his new book and music https://linktr.ee/bornimusic Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
For this final episode of 2022 I am guiding you through several prompts to reflect on! You can do this ANY time of year. Either journal to them or simply think about them. I will be giving you space to ponder each either in your head or on the page! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Interested in my group coaching Container or 1on1 coaching? Send me an email or dm @_triciahuffman yourjoyologist@yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME. For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Fresh off receiving the "Performance of the Year" Scenie Award along with 8 actors including Bryan Cranston, Sonal Shah is currently starring in critically acclaimed heist comedy IFC feature film ‘Four Samosas' theatrically released nationwide and available on most streaming platforms. Sonal and I have known each other for 20 years, and we get into how she fell in love with acting and what her journey has been like, including what keeps her continuing to act after almost giving up several times. She was one of the first Indian-American women to appear in a major role on a network comedy (Scrubs). Other notable acting credits include a series regular on Superstore, New Girl, Mira Royal Detective, The Powerpuff Girls, and stage productions including Goodman Theatre. Named a “scene-stealer” by Salon Media, Sonal believes representation matters and powerful stories, love, and laughter can transform people's lives Find more from Sonal at https://www.instagram.com/sonalshahofficial/ and find where to see Four Samosas at https://www.foursamosas.movie/ Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join me for a FREE workshop + coaching call yourjoyologist.com/space Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Nancy is a Bestselling author, master life coach, founder of Levin Life Coach Academy, and host of Your Permission Prescription Podcast! Her most recent book is a guided journal that guides you to make massive change in just 8 weeks! We talk her life journey from being a city person to becoming a mountain person, from creating huge events for the top wellness publsierh to becoming one of their authors, and more! She has guided thousands of people — from corporate CEOs to stay-at-home moms, authors, artists, healers, entrepreneurs and other coaches — to uncover their truth in the most powerful ways, and I've witnessed them do some pretty amazing things. Find more from Nancy and get her books at https://nancylevin.com/ Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Get + gift my daily inspiration app OWN YOUR AWESOME in the App Store. Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is especially necessary during the end of year, holiday season - but really for all times of year. Make the choices that FEEL best for you and your life right now, even if you WANT to do more. What works and feels best for you and your current life rather than what you think you should be doing. Sending love to you! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids. We get into a bit of her life journey as well as talk about her newest book, You Are Not a Sh*tty Parent. Equal parts helpful and hilarious, this book instructs caregivers in the art of self-compassion, even under the hardest of circumstances...It's about “How to Practice Self-Compassion and Giving Yourself a Break!!” And what we talk about can work for you whether you are a parent or not - remind yourself you are not a shitty human! Learn more about Carla and get books at https://www.carlanaumburg.com/ Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I absolutely loved talking to Jess Ekstrom about her journey! We go through how Headbands of Hope, a company she created in college that donates headbands to kids with illnesses with every headband sold came to be. How that also ended up launching her into being a top motivational speaker, which led to her first book Chasing the Bright Side and her newest book, Create Your Bright Ideas. Find more from Jess and get her books at https://jessekstrom.com and @jess_eckstrom Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
My dear friend and past guest Sophie Chiche and I have a conversation about the ways we as humans keep ourselves from moving forward and flourishing and how by focusing on the smallest things we can make shifts. I hope this conversation supports you! For more support check out Sophie's 31 day course that is delivered via text messages in digestible doses at https://being-current.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Send me a DM or email if you interested in 1 on 1 support. Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop. Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
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