Podcasts about asfb productions

Anna and Clare meet mum of two Marianna Demetriades, 43, from Enfield, Middlesex, who was told by her GP that she was a ‘heart attack waiting to happen'. She took those words seriously and joined her local Slimming World group that same week. It was a decision that's changed her life as she's gone on to lose 7st and never felt better. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Anna and Clare meet mum of two Marianna Demetriades, 43, from Enfield, Middlesex, who was told by her GP that she was a ‘heart attack waiting to happen'. She took those words seriously and joined her local Slimming World group that same week. It was a decision that's changed her life as she's gone on to lose 7st and never felt better. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

This Easter, together, we want everyone to know about the positive impact of a Food Optimising lifestyle – loving food, loving life and losing weight! Anna and Clare are joined by Carolyn Pallister, a registered dietitian with Slimming World. With 55 years of experience in supporting members to lose weight and change their lives, Slimming World know their compassionate and non-judgemental service is the very best out there! That's why Slimming World welcomes anyone who wants to lose weight without judgement, including people taking weight loss drugs. Find out more by visiting slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

This Easter, together, we want everyone to know about the positive impact of a Food Optimising lifestyle – loving food, loving life and losing weight! Anna and Clare are joined by Carolyn Pallister, a registered dietitian with Slimming World. With 55 years of experience in supporting members to lose weight and change their lives, Slimming World know their compassionate and non-judgemental service is the very best out there! That's why Slimming World welcomes anyone who wants to lose weight without judgement, including people taking weight loss drugs. Find out more by visiting slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

You've got an unlimited supply of 8 Free Foods, one Slimming World cookbook and a luxury item to count for your Syns...what would you take if you were a castaway on a desert island?! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

You've got an unlimited supply of 8 Free Foods, one Slimming World cookbook and a luxury item to count for your Syns...what would you take if you were a castaway on a desert island?! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Need a boost in motivation right now? Lost some of your self-belief? Join Anna, Clare and a handful of Slimming World members who share their strategies and inspiration for staying on track when things get tough! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Need a boost in motivation right now? Lost some of your self-belief? Join Anna, Clare and a handful of Slimming World members who share their strategies and inspiration for staying on track when things get tough! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

When you truly embrace the variety available with the Food Optimising plan you'll soon see the pounds start to disappear without ever feeling like you're missing out. Anna and Clare talk love, relationships and passion...for what they eat with Slimming World! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

When you truly embrace the variety available with the Food Optimising plan you'll soon see the pounds start to disappear without ever feeling like you're missing out. Anna and Clare talk love, relationships and passion...for what they eat with Slimming World! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Ali Ridgley says she was spurred into losing 13 stones after reading the words ‘morbidly obese' on her medical records. Now Slimming World's Woman of the Year runs her own dance classes and is proud to have remained a ‘foodie' throughout her weight loss journey. Anna and Clare find out...what changed?! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Ali Ridgley says she was spurred into losing 13 stones after reading the words ‘morbidly obese' on her medical records. Now Slimming World's Woman of the Year runs her own dance classes and is proud to have remained a ‘foodie' throughout her weight loss journey. Anna and Clare find out...what changed?! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Our Slimming World family and podcast friends, members and Consultants share their stories of joy and inspiration from meeting Slimming World's founder Margaret Miles-Bramwell. They reveal the impact she had on their weight loss journeys – as she touched the hearts and changed the lives of millions of people. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. 

Our Slimming World family and podcast friends, members and Consultants share their stories of joy and inspiration from meeting Slimming World's founder Margaret Miles-Bramwell. They reveal the impact she had on their weight loss journeys – as she touched the hearts and changed the lives of millions of people. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. 

A tribute to the inimitable Margaret Miles-Bramwell, Slimming World's founder.  Anna and Clare replay an interview from March 2021, where Margaret shares why the psychology behind the plan is still as relevant now as it was 55 years ago – with her wicked sense of humour, knowledge and a deep understanding of what it really takes to lose weight – and keep it off. We will miss her dearly x Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World.

A tribute to the inimitable Margaret Miles-Bramwell, Slimming World's founder.  Anna and Clare replay an interview from March 2021, where Margaret shares why the psychology behind the plan is still as relevant now as it was 55 years ago – with her wicked sense of humour, knowledge and a deep understanding of what it really takes to lose weight – and keep it off. We will miss her dearly x Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World.

Anna and Clare have a reminder of why we need to celebrate our success as we go through our journey, not just when we reach target! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Anna and Clare have a reminder of why we need to celebrate our success as we go through our journey, not just when we reach target! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you can see real results – that last! You can reach a weight or size you're happy with...and stay there! Anna and Clare show and tell the moments that have helped them feel real good, on the inside and out. Find out more about what happens in group - visit www.slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you can see real results – that last! You can reach a weight or size you're happy with...and stay there! Anna and Clare show and tell the moments that have helped them feel real good, on the inside and out. Find out more about what happens in group - visit www.slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you get real support from real people, who get you and will help navigate the ups and downs of weight loss. Anna and Clare discuss how their fellow members have meant they've been able to stick with the plan, even when times have been tough. Featuring Laura Holloway from Slimming World's health and nutrition team. Find out more about what happens in group - visit www.slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you get real support from real people, who get you and will help navigate the ups and downs of weight loss. Anna and Clare discuss how their fellow members have meant they've been able to stick with the plan, even when times have been tough. Featuring Laura Nolan from Slimming World's health and nutrition team. Find out more about what happens in group - visit www.slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you can eat tasty, real food that works for you! Feel good on the inside and out with food that fills you up, meaning you'll never go hungry. Anna and Clare share what they eat and why the Food Optimising plan fits into their busy lifestyles. Discover more of the tasty, real food you can eat at www.slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you can eat tasty, real food that works for you! Feel good on the inside and out with food that fills you up, meaning you'll never go hungry. Anna and Clare share what they eat and why the Food Optimising plan fits into their busy lifestyles. Discover more of the tasty, real food you can eat at www.slimmingworld.co.uk Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Anna and Clare share how Slimming World helps members feel good, from day one, and throughout their journey. They recap their journeys, and share real life stories from their listeners. Find real support online or in your local group at www.slimmingworld.co.uk We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Anna and Clare share how Slimming World helps members feel good, from day one, and throughout their journey. They recap their journeys, and share real life stories from their listeners. Find real support online or in your local group at www.slimmingworld.co.uk We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Quite simply, Anna and Clare taste test the best ways to Food Optimise roast potatoes...watch or listen! You can also watch this episode on Slimming World's YouTube channel: www.youtube.com/@slimmingworld Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Quite simply, Anna and Clare taste test the best ways to Food Optimise roast potatoes...watch or listen! You can also watch this episode on Slimming World's YouTube channel: www.youtube.com/@slimmingworld Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Slimming World's man of the year 2024, Matthew Flanagan shares how the support of his group and family helped him to save his own life – and possibly the lives of others, too! Now 16.5 stones lighter, Matt shares his story with Anna and Clare. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Slimming World's man of the year 2024, Matthew Flanagan shares how the support of his group and family helped him to save his own life – and possibly the lives of others, too! Now 16.5 stones lighter, Matt shares his story with Anna and Clare. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Why sitting still less is key to boosting your weight loss and health. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Why sitting still less is key to boosting your weight loss and health. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personalised to suit you…   Find out more how Food Optimising works here: https://www.slimmingworld.co.uk/blog/personalise-your-weight-loss-plan-with-slimming-world/  Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personalised to suit you…   Find out more how Food Optimising works here: https://www.slimmingworld.co.uk/blog/personalise-your-weight-loss-plan-with-slimming-world/  Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you don't have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction. Anna and Clare enjoy their favourite foods - without calorie counting. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you don't have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction. Anna and Clare enjoy their favourite foods - without calorie counting. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Quick fixes, diet myths and misinformation...a new Slimming World survey reveals why we struggle to lose weight and keep it off with the latest fad diets. Anna and Clare talk long-term weight loss success with Mary Watkins, a target consultant who's lost 7 stone and kept it off for more than 7 years. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Quick fixes, diet myths and misinformation...a new Slimming World survey reveals why we struggle to lose weight and keep it off with the latest fad diets. Anna and Clare talk long-term weight loss success with Mary Watkins, a target consultant who's lost 7 stone and kept it off for more than 7 years. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

What's your ‘why' right now? Anna and Clare talk motivation for long-lasting weight loss, and how to find a new focus after a slimming milestone – like a wedding, big birthday or summer holiday – has passed! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

What's your ‘why' right now? Anna and Clare talk motivation for long-lasting weight loss, and how to find a new focus after a slimming milestone – like a wedding, big birthday or summer holiday – has passed! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Get that fresh start feeling as Anna and Clare talk weight loss motivation with Slimming World's Two Together winners, Sam Wilmot and Sophie Bailey, who between them, have lost 13st! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Get that fresh start feeling as Anna and Clare talk weight loss motivation with Slimming World's Two Together winners, Sam Wilmot and Sophie Bailey, who between them, have lost 13st! We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. 

Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Clare look through the latest cookbook, Slimming World's Out & About, for inspiration. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Clare look through the latest cookbook, Slimming World's Out & About, for inspiration. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Slimming World's unique motivational tool: the weekly FITT log. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.

As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Slimming World's unique motivational tool: the weekly FITT log. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.

Podcast listeners and Slimming World members join Anna and Clare in Manchester's Heaton Park to walk a Race for Life event together.  We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Our series is sponsored by Slimming World.

Slimming World surprise Anna and Clare with two mystery Slimming World Kitchen boxes – a brand-new range of delicious, healthy recipe kits, delivered to your door. With a fully flexible Slimming World Kitchen subscription, you can choose from 15 different dishes each week. Build your box with up to five generous meal kits, serving two or four portions each – including quick meals, family dinners, vegetarian and vegan options – all 100% Free Food on Slimming World's healthy eating plan, Food Optimising. Find out more here: slimmingworldkitchen.co.uk Watch this podcast episode via Slimming World's YouTube channel! youtube.com/@slimmingworld Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.

Slimming World's Woman of the Year 2023, teacher Kelly Barker, shares how she's passing on the good habits she learnt during her journey to her family and the children at her school. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.  We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Anna and Clare meet Aaron Walker, Slimming World's Man of the Year 2023 to swap stories about how losing weight has helped to improve his health – and to discover the barriers he's overcome on his slimming journey. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.  We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.