Podcast appearances and mentions of Alex Clark

Is letting your baby cry it out quietly shaping their brain — for better or worse?

It's day 4, the final day of the Hormone Real Talk Bootcamp, and I'm bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health.Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues.In this episode: How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in lifeWhat you can do about chronic symptoms you're experiencing now Doors are opening today to Nourish Your Hormones Coaching - your step by step blueprint to make and detox hormones well WITH coaching support to help you stay clear and encouraged so you can finally see results. Join Nourish Your Hormones Coaching with BONUSES - expiring soon!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

It's day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that's what we talk about in the second half of this episode.Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don't forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp!In this episode:What PMS and PMDD are + what's normal and what's NOTHormone imbalances that cause PMS and how to fix themA holistic approach to managing PMS and balancing hormonesSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#157  - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall   Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn't have to be that way.   Dr. Hall, a gynecological surgeon turned regenerative and functional medicine expert, shares the biggest myths about midlife and menopause, the truth about bioidentical hormones, and why so many women in perimenopause and menopause are failed by conventional medicine. We dive into hormonal imbalances, how they affect weight, sleep, mood, beauty, and energy, and—most importantly—how to rebalance your body so you can look and feel amazing again.   If you're tired of being told “it's just aging,” this episode will change everything.  

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I'm sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The good news is nourishment can help reset this cycle. Tune in and find out how!Still not signed up for the pop up bootcamp group? Don't miss it - You'll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there! JOIN US HERE FOR FREEIn this episode:What is normal vs not in terms of ENERGYWhat good energy actually looks likeWhat happens in your body when you're under constant stress (it's not as harmless as you think)Balancing hormones naturally through nourishment and stress management can be doable even with a busy lifeSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is determined to find out who is responsible for the chronic health conditions that affect so many young people today.   Today, Alex explains where her quest began, why she changed her podcast from one focused on politics and pop culture to one centered around health concerns, and more. She reveals her own personal health wake up call and the first thing she changed when she realized that most food was pseudo food. Alex, the woman who once was known for her love of chicken nuggets explains how she did a 180 and has now become a passionate advocate for raw milk, sourdough bread, and traditional health ways.   Find Alex's podcast Culture Apothecary on Apple Podcasts (or your fave podcast platform) Register for the Wise Traditions conference in Utah this October Become a member of the Weston A. Price Foundation Check out our sponsors: Gray Toad Tallow and One Earth Health

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment.I'm going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, aka without birth control. If you're not a newbie to this you could still learn something so stick around for a crash course refresher.Tomorrow's episode will be about how stress affects sex hormones and ways to reduce stress for long-term hormone balance - even if you don't FEEL stressed you're not going to want to miss that one because it's KEY when balancing hormones!Not in our bootcamp community group yet? Sign up here to get each episode delivered to you bright and early + action steps and personalized accountability with Leisha for the next 4 days + access to a live Zoom coaching call on Friday to get all your juicy hormone questions answered.  In this episode: How hormones work throughout a woman's cycle Hormonal changes that occur during the menstrual cycle – and how they relate to fertilityPMS symptoms you might experience in the second half of the menstrual cycle and WHY Why birth control won't fix your hormone issues – and why you should look for a holistic long-term solution insteadSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if your mystery symptoms aren't in your head—they're in your gut... and they have WORMS?!

#156  - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you've ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum might be aging you faster. Jessica shares her journey from salon professional to wellness advocate, revealing how she helps women ditch harmful ingredients and embrace a radiant, toxin-free approach to beauty. We talk about powerful clean beauty ingredients, the surprising benefits of face workouts (yep, your face needs exercise, too), and how to age beautifully without losing your mind (or your budget). Jessica also shares why some of the most expensive skincare products may be the worst for your skin. If you're ready to simplify your routine, support your skin from the inside out, and learn anti-aging hacks you didn't even know existed, this one's for you. LInks & Resources: Jessica's Website: Jessica Rose Wellness   Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Jessica's book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and https://amzn.to/4k6Elms  Lily Lolo Makeup & Skincare https://amzn.to/3YK1W43   Ilia Makeup & Skincare https://amzn.to/4jYr1AO   Lemongrass Spa Makeup & Skincare https://www.ourlemongrassspa.com/16655    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#156  - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you've ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum might be aging you faster. Jessica shares her journey from salon professional to wellness advocate, revealing how she helps women ditch harmful ingredients and embrace a radiant, toxin-free approach to beauty. We talk about powerful clean beauty ingredients, the surprising benefits of face workouts (yep, your face needs exercise, too), and how to age beautifully without losing your mind (or your budget). Jessica also shares why some of the most expensive skincare products may be the worst for your skin. If you're ready to simplify your routine, support your skin from the inside out, and learn anti-aging hacks you didn't even know existed, this one's for you. LInks & Resources: Jessica's Website: Jessica Rose Wellness   Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Jessica's book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and https://amzn.to/4k6Elms  Lily Lolo Makeup & Skincare https://amzn.to/3YK1W43   Ilia Makeup & Skincare https://amzn.to/4jYr1AO   Lemongrass Spa Makeup & Skincare https://www.ourlemongrassspa.com/16655    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

We're diving into one of the most misunderstood substances out there: NICOTINE!It might actually hold powerful healing potential—from neurological conditions to chronic pain and beyond.

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I've been there too.  If you're relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here's what I want you to know: masking stress won't heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you're setting yourself up for a crash.  In this episode, I'm breaking down:  The #1 mistake women make with adaptogens, and when they can help vs. when they're just a band-aid  How cortisol hijacks your hormones even if your bloodwork looks normal5 hidden root causes of stress overload (hint: blood sugar crashes and gut issues are bigger culprits than your to-do list)  My favorite nervous system tricks to signal safety to your bodyIf you're done duct-taping your stressed body together and ready to actually heal, let's do this together—hit play now. NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Sign up for the Hormone Real Talk Bootcamp!May 26-29th as a private podcastDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#155  - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it's not just you. This week, I'm sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the real reason your hormones might be out of whack.    We'll dive into how fiber fuels your microbiome, supports detoxification, and keeps your digestion running like a well-oiled machine—without the chalky, gritty aftermath. Plus, Max spills the tea on what makes Bellway different, how to actually get enough fiber without feeling like a human hay bale, and why your gut might just be the missing link to better energy, balanced hormones, and overall vitality. If you're ready to finally get your digestion on track, hit play—you (and your gut) will thank me later!   LInks & Resources: Website: https://getbellway.com/   Social: https://www.instagram.com/getbellway/ https://www.facebook.com/GetBellway   Bristol Chart: https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

Tried prescriptions, pricey skincare, and still breaking out?

Do you feel like you're eating a healthy breakfast but still crash by 10 AM or struggle with bad PMS and painful periods?The truth is, eating the wrong (healthy) breakfast might be behind irregular periods, hormonal acne, and low energy by lunchtime. The good news? It's easy to fix. Today I'm telling you exactly what to change: My 3-part “hormone hero” breakfast formula to balance blood sugar, boost progesterone naturally, and fight off insulin resistance. Plus, I'll tell you exactly how much protein and carbs you need to keep your energy steadyThe surprising reason your coffee habit could be worsening estrogen dominance and tips for enjoying your morning brew without harming your cortisol levels Two free, quick morning rituals to reduce PMS mood swings, improve fertility, and wake up your lymphatic system before your to-do list takes over.If you're ready to ditch the guesswork and enjoy stable energy and lighter periods this cycle, hit play and learn how to revamp your breakfast—my top strategy for quick results with my clients.P.S. Share this with your hormone-tired bestie; she'll hug you later.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Where did childhood go? No kids on bikes

Can't sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs

Are PMS mood swings, hormonal acne, and painful periods wearing you down, all while doctors tell you your tests are "normal"? Your hormones might need more attention, and the Dutch test could help.The Dutch test is an at-home urine test that reveals if your estrogen levels are imbalanced and can identify low progesterone, adrenal fatigue, or insulin resistance affecting your energy and fertility.In this episode, Leisha and Dr. Heather Rhodes discuss Heather's results to help you:Uncover hidden hormone issues and why typical supplements might not workEliminate PMS by managing cortisol and blood sugar levelsBoost fertility and energy with simple, natural solutions.If you're ready to balance your hormones, eliminate PMS, and get genuine answers (instead of just another "normal" test result), hit play. Your journey to pain-free periods and more energy starts now!Heather's Dutch test resultsNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Lyme disease isn't just a tick bite and a couple antibiotics. It can wreck your life—and most people (including your average doc) have no clue how deep it goes

#153  - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we're joined by Catharine Arnston, the founder of EnergyBITS, the company that's making algae  cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.  Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein, and unparalleled anti-aging. Spoiler alert: they also help you detox and may even prevent hangovers!  We also dive into the science of algae, how it's revolutionizing the wellness industry, and why you should be swapping out your energy drinks for something that's, you know, actually good for you.  Whether you're already into green powders or you're just here to learn how chlorella and spirulina can make you feel like a superhero, this episode will have you questioning everything you thought you knew about energy. Tune in for an algae-fueled chat that's surprisingly fun (and surprisingly good for you). Links: Discount Code for Pretty Well Listeners: PRETTYWELL Connect with Catharine and find ENERGYbits: Website https://energybits.com/ Social https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/  YouTube: https://www.youtube.com/c/energybits Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review:  Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

You're tired, foggy, anxious, bloated, moody — and everyone says you're “fine”?

Why does your period suddenly feel like a monthly punishment? If you're in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things.What if your PMS, irregular periods, or sudden weight gain aren't just "part of getting older," but signs your hormones are crying for balance? In this episode, board-certified OB/GYN and functional medicine expert Malaika Woods reveals:Signs of estrogen dominance that may explain your worsening PMSThe blood sugar-hormone connection sabotaging your energy and waistlineWhy "normal" labs don't mean optimal, and the tests you should request.Play now to understand your hormones—so you can fix what's truly fixable and start thriving (even in perimenopause).P.S. Not in perimenopause? This episode is packed with insights to boost fertility, ease PMS, and combat hormonal acne, giving you the knowledge you need before the rollercoaster begins.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsCONNECT WITH DR. MALAIKA:The Natural Hormone Fix FB CommunityWebsiteIG: @malaikawoodsmdRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story + more hormone resourcesSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

You've been told your whole life that you MUST have health insurance. But…what if you can actually get better coverage WITHOUT IT?

#152 - Your Doctor Won't Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah DaccarettEver feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You're not crazy. Your hormones are begging for attention. This week, I'm talking to Dr. Sarah Daccarett, a leading expert in anti-aging and hormone replacement therapy, who's here to debunk myths, spill the truth about HRT, and explain why doctors still stand by outdated research (this will blow your mind). In our conversation, we dive into:

What if your home is making you sick—and you don't even know it?

Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm?Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started balancing my hormones - or honestly before I even knew hormone balance was a thing. Key Takeaways:Discover why blood sugar balance is the true foundation of hormone stability (and how to spot the subtle signs it's off).Learn how early cycle tracking and ovulation awareness can transform your relationship with your body and fix hormone problems before they start.Get practical strategies for avoiding “supplement overload” and focusing on what really moves the needle for your energy, mood, and skin.Hit play now to uncover the hormone health tips I wish someone had told me sooner—your future self will thank you.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Is there a dark side to fertility treatments?

#151  - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be MissingEver feel like your body's running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn't know you needed. In this episode of the Pretty Well Podcast, I'm diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock.If you've seen chlorophyll all over TikTok and wondered whether it's hype or health gold, this one's for you. We'll dig into why chlorophyll is trending (and whether it's actually worth the hype), how it supports detox, energy, and skin, and why your mitochondria are silently begging for it. Tune in and learn why this green machine might be your new favorite health hack—and why your mitochondria will want to write me a thank-you note.Amazon Links:*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*Nature's Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly   Energybits & Recoverybits: https://amzn.to/3DTmX5a Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

What if the best alternative to Botox has been around since the 1800s?

Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy?In this episode, Leisha breaks down the most impactful product swaps for your home, menstruation, and beauty routine.You'll learn:  The #1 period product upgrade that can ease cramps, heavy flow, and even recurrent UTIs—plus, which "clean" options to avoid 3 kitchen toxins (like that "harmless" non-stick pan) worsening estrogen dominance, and what to use instead Beauty & cleaning hacks (including a 2-ingredient deodorant recipe!) that help cut out toxins without restrictive diets or expensive overhaulsIf you're struggling with PCOS, insulin resistance, or post-birth-control syndrome, reducing everyday toxins could be a game-changer for balancing hormones: less inflammation = happier cycles, clearer skin, and more stable energy levels.  Want to simplify hormone-friendly living? Hit play to learn which swaps matter so you can feel better without the stress!Episode on castor oil packs NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if antidepressants aren't the answer, but the cause of your struggles?

What if pregnancy could feel empowering instead of exhausting?

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month?Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted.In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover:The burnout-hormone connection: How a dysregulated nervous system sabotages pain-free periods, fertility, and blood sugar balance 3 non-negotiable daily habits to increase progesterone naturally, decrease PMS mood swings, and reboot energy—without adding to your to-do list (movement ≠ workouts!)A 90-second "physiological sigh" that lowers cortisol faster than meditation (Michelle teaches us how to do it live!)How to get your body out of fight-or-flight so you can finally experience pain-free periods, stable energy, and fewer "why am I crying over this commercial?!" momentsPress play to break the burnout cycle and finally find relief - your hormones will thank you.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for guidanceCONNECT WITH MICHELLE:Nervous System Reset GuideWebsite IG: @itsmichellegrosserRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if gluten ISN'T the bad guy?!

#149 - Why What You've Been Told About Holistic Healing Isn't Enough - With Dr. Anne DunevWhat if your genes weren't your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work. Dr. Anne breaks down why detox isn't just about juice cleanses, why your gut and organs might be hoarding toxins like a doomsday prepper, and how controlled breathing could be your secret weapon for better sleep and energy. Oh, and if you've ever taken health advice from your friend's cousin's coworker and regretted it? Yeah…we talk about that too.Tune in for some myth-busting, mindset shifts, and actionable tips to support your body's natural ability to heal. Because great news: just because your parents and grandparents inherited crappy health issues doesn't mean you're stuck with them, too. Tune in for new information and the right tools to really be free of those nagging symptoms.Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/Resources & Links: Website: https://www.annedunev.comSocial: https://www.instagram.com/annedunev/ https://www.facebook.com/anne.dunevDisclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

What if you could take control of your health—before it's too late?

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice.Here's the honest truth: Many popular supplements like DIM, Vitex, and even iron can backfire if you're using them wrong. In this episode, we're breaking down:Why DIM can actually CRASH your estrogen levels, and when it might truly help The major pitfalls of "progesterone-boosting" VitexThe specific group of women who should consider Myo-Inositol (hint: if you have PCOS, this is a game changer)How iron supplements could be making heavy periods even worse  Why adaptogens like ashwagandha often fail to provide long-term relief from fatigueIf you're tired of throwing your money at supplements that don't deliver results, or worse, create new issues, Dr. Heather and I are here to help you navigate the chaos. Hit play to discover what genuinely works for hormonal acne, irregular cycles, and post-birth control recovery, all without the frustration of guesswork.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for guidanceCONNECT WITH Dr HEATHER RHODES:WebsiteIG: @drheatherrhodesRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if you could ditch alcohol and level up your life—without hitting rock bottom first?

From poking needles to building an acupuncture empire—Crystal Anderson's story is WILD! Crystal went from helping stroke patients recover to launching California Mobile Acupuncture, bringing holistic healing straight to your doorstep. She's a mom, a business boss, and a total legend in making wellness actually work for people. Would you let someone poke you for better health?

Today, we're exposing the SHOCKING truth about pet food, vaccines, and what's really making your dog sick.

America has one of the most expensive healthcare systems in the world, but citizens and kids are sicker than ever. Why is that?Alex Clark, host of Culture Apothecary, might have the answer. In this episode of the Align Podcast, Alex discusses the impact of food, pharmaceuticals, and government regulations on public health. From birth control to processed foods, Alex reveals how everyday choices shape our well-being. Don't miss this thought-provoking conversation on health, politics, and the importance of questioning the status quo.OUR GUESTAlex Clark is the host and creator of Culture Apothecary with Alex Clark, a top 10 worldwide health and wellness podcast where she interviews experts on healing a sick culture—physically, emotionally, and spiritually. Known for asking bold questions, Alex has built a reputation for discussing counter-cultural beliefs. In 2024, she addressed the U.S. Senate with RFK Jr. on chronic illness and healthcare reform. Featured in The Washington Post, NBC News, The Atlantic, The New York Post, and more, Alex is a leading voice for millennial moms navigating modern health challenges.ALEX CLARK

More salt during pregnancy?!

Is the seafood you're eating a SCAM? Are Michelin stars just fancy nonsense? And WHY is tipping getting so out of control?! We're diving deep with Chef Andrew Gruel—Food Network star, founder of Slapfish, and CEO of American Gravy Restaurant Group.From judging on Chopped Junior to launching a new family-friendly cookbook with BRAVE Books, Chef Gruel brings the heat with insider stories on food, family, and the future of dining in America

Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won't want to miss this episode with Dr. Jolene Brighten, a leading expert in women's health and hormones! As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has helped thousands of women regain control of their health. She's the bestselling author of Beyond the Pill and Is This Normal. In this episode, we dive deep into everything—from healing hormonal acne after quitting the pill to boosting libido, managing PCOS and endometriosis, and supporting your circadian rhythm when you're up all night postpartum.Thank you to our sponsors!

What if your clothes are just as toxic as your food?

In today's episode, we discuss the Senate's party-line rejection of the Protection of Women and Girls in Sports Act and why Democrats effectively killed the bill before it even reached the floor. We also cover some pop culture updates because it's fun. After all, we need to know if Timothée Chalamet's recent rebrand to appear more masculine is working or if there's a deeper PR strategy involved. We also do a brief Oscars update, including Zoe Saldaña's win for "Emilia Perez" and "Anora" winning Best Picture for portraying prostitution. And of course, we review some of the worst red carpet looks that we've seen in a while. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (01:44) Share the Arrows Tickets on sale (05:58) Trump to address Congress tonight (07:26) Correction from yesterday  (08:53) Plant seeds that bloom in eternity (16:58) Senate kills the Protection of Women and Girls in Sports Act (26:10) Australia government pro-“trans” ad (29:51) Timothée Chamalet masculine rebrand (47:54) Oscars recap  (01:03:13) Red carpet outfit ratings  --- Today's Sponsors: We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, where 10% of every purchase supports pregnancy care centers; use code ALLIE at https://www.WeHeartNutrition.com. Good Ranchers — Go to GoodRanchers.com and use code ALLIE at checkout to claim $40 off, free express shipping, and your choice of free meat in every order for an entire year. Masa Chips — Go to MasaChips.com and use promo code ALLIEB for a discount on your first time order of seed oil free tortilla chips! NetSuite — Gain visibility and control of your financials, planning, budgeting, and inventory so you can manage risk, get reliable forecasts, and improve margins. Go to NetSuite.com/ALLIE to get the CFO's guide to AI and Machine Learning. --- Related Episodes: Ep 1149 | Alex Clark on Finding the One & Why She's Thankful for Botox https://podcasts.apple.com/us/podcast/ep-1149-alex-clark-on-finding-the-one-why-shes/id1359249098?i=1000697484043 Ep 1135 | My Reaction to Lily Collins' Surrogacy Announcement & Trump's Tariffs Explained | Guest: Ron Simmons https://podcasts.apple.com/us/podcast/ep-1135-my-reaction-to-lily-collins-surrogacy-announcement/id1359249098?i=1000689433386 Ep 1140 | What Christian Men Look For in a Woman | Guest: Timothy Stuckey (Chief Relatabro) https://podcasts.apple.com/us/podcast/ep-1140-what-christian-men-look-for-in-a-woman/id1359249098?i=1000691988398 Ep 74 | Demonization of Excellence https://podcasts.apple.com/us/podcast/ep-74-demonization-of-excellence/id1359249098?i=1000429229665 ---   Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're sitting down with the one and only Alex Clark, host of the "Culture Apothecary" podcast, to discuss her personal health journey and how she went from chicken nugget princess to queen of the MAHA movement. She reveals the pivotal moment she ditched Botox after an autoimmune disease diagnosis and unpacks the bold rebranding that took her from "POPlitics" to "Culture Apothecary" late last year. Alex also dishes on the exciting new chapter unfolding in her personal life with her boyfriend, offering a glimpse of what is next for this healthy queen. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (00:45) Alex Clark introduction (02:32) Alex's health journey  (14:03) Healthy life changes  (16:09) Stopping botox & autoimmune struggles (26:28) 80/20 is a farce (30:08) Branding change to “Cultural Apothecary” (38:49) RFK Jr. as HHS Secretary (42:44) Alex's boyfriend and romantic life --- Today's Sponsors: A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com EveryLife — The only premium baby brand that is unapologetically pro-life. EveryLife offers high-performing, supremely soft diapers and wipes that protect and celebrate every precious life. Head to EveryLife.com and use promo code ALLIE10 to get 10% of your first order today! --- Related Episodes: Ep 623 | Depp v. Heard, MeToo, & What Women Want | Guest: Alex Clark https://podcasts.apple.com/us/podcast/ep-623-depp-v-heard-metoo-what-women-want-guest-alex-clark/id1359249098?i=1000565027183 Ep 404 | Should Christians Get Botox? | Q&A https://podcasts.apple.com/us/podcast/ep-404-should-christians-get-botox-q-a/id1359249098?i=1000517243301 Ep 1069 | The C-Section Scam & America's OBGYN Problem | Guest: Dr. Marty Makary https://podcasts.apple.com/us/podcast/ep-1069-the-c-section-scam-americas-obgyn-problem/id1359249098?i=1000669974682 Ep 650 | COVID Comeback, Depression Meds, & Alzheimer's Scandal | Guest: Dr. Jay Bhattacharya https://podcasts.apple.com/us/podcast/ep-650-covid-comeback-depression-meds-alzheimers-scandal/id1359249098?i=1000571375454 Ep 1140 | What Christian Men Look For in a Woman | Guest: Timothy Stuckey (Chief Relatabro) https://podcasts.apple.com/us/podcast/ep-1140-what-christian-men-look-for-in-a-woman/id1359249098?i=1000691988398 ---   Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

MAHA will transcend MAGA,” says Alex Clark, wellness influencer and host of "Culture Apothecary with Alex Clark." After Big Pharma “zombified” an entire generation and put Americans on a “never-ending treadmill of pharmaceutical interventions,” Americans are waking up to the fact that “hundreds of millions of people are dying from chronic disease,” “fertility rates are dropping 1% to 2% every year,” and “we have medicalized the human experience” with SSRIs and antidepressants. Alex says we are “edging towards a society” where it will be “nearly impossible” to marry someone without autism and explains why Michelle Obama's “Let's Move: America” campaign was a failure. “Millennials are guinea pigs in an experiment we never consented to,” Alex says, exposing how Big Food and Big Pharma have wreaked havoc on the rising generations and why she is excited about RFK Jr. leading the HHS. She shocks Glenn by telling him that hormonal birth control affects who women choose to date, why the keto diet can be “lifesaving” for brain cancer patients, and what the heck a “seed oil” is and why everyone is talking about it. In the end, they agree that “food that can't expire isn't food,” and maybe it's not necessary to give our dogs Prozac.       GLENN'S SPONSORS       Relief Factor         Relief Factor can help you live pain-free! The three-week quick start is only $19.95. Visit https://www.relieffactor.com/ or call 800-4-RELIEF.  Learn more about your ad choices. Visit megaphone.fm/adchoices