Podcast appearances and mentions of clare freeman

October 2024 – Learnings from our 2024 DC Survey In this podcast Aon's John Harney and Jennifer Michele are joined by colleagues Clare Freeman and Joe Betts from Aon's DC Pensions Team to discuss insights from our 2024 DC survey. You will also hear the key pension news from the last month summarised by Jennifer Michele and John Harney. Further information: Read our 2024 DC Pension Scheme Survey Results: aon.com/dcsurvey24 The FCA Consultation of the Value for Money Framework: https://www.fca.org.uk/publications/consultation-papers/cp24-16-value-for-money-framework Listen to Aon's Investment Insights podcast: https://soundcloud.com/investment-insights-podcast/investment-pod-july/s-hdNmUkLHzx4 Email us your topic suggestions, comments and questions to TalkToUs@aon.com

A bedtime story for preschoolers, by Clare Freeman and Ben Cort as read by Dan Stevens.

As the schools close out for the summer holidays, Anna and Clare offer a fun and positive progress report into how we're all doing in our journey so far! Note: This episode includes a sports' day race and some sharing of our actual school reports! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

As the schools close out for the summer holidays, Anna and Clare offer a fun and positive progress report into how we're all doing in our journey so far! Note: This episode includes a sports' day race and some sharing of our actual school reports! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

What do you know now that you wish you could tell your younger self? How has the experience of gaining weight and losing it changed your mindset and lifestyle for good? This week Anna and Clare meet music teacher and Slimming World's Mr Sleek 2022 Ryan Quinn to talk about lessons learnt from our past and how they can shape our future. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

What do you know now that you wish you could tell your younger self? How has the experience of gaining weight and losing it changed your mindset and lifestyle for good? This week Anna and Clare meet music teacher and Slimming World's Mr Sleek 2022 Ryan Quinn to talk about lessons learnt from our past and how they can shape our future. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Here at the podcast HQ we're renaming Saturday 22nd October 2022 'Souper Saturday', as we reveal our (and your!) favourite speedy soups! Plus, there's a new soup book with the current Countdown offer in group right now if you're looking for some inspiration. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Here at the podcast HQ we're renaming Saturday 22nd October 2022 'Souper Saturday', as we reveal our (and your!) favourite speedy soups! Plus, there's a new soup book with the current Countdown offer in group right now if you're looking for some inspiration. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

What difference could you make to your life in the next 3 months? In a recent Slimming World Health and Wellbeing study, within just four weeks, members experienced significantly greater feelings of calm and peace, happiness and sociability – with even greater increases after three months. So what are you waiting for? Anna and Clare consider what commitment really means to them and write themselves a letter to open in three months' time! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

What difference could you make to your life in the next 3 months? In a recent Slimming World Health and Wellbeing study, within just four weeks, members experienced significantly greater feelings of calm and peace, happiness and sociability – with even greater increases after three months. So what are you waiting for? Anna and Clare consider what commitment really means to them and write themselves a letter to open in three months' time! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Heard of visualisation? Do you truly believe you can become (and remain) the slim person you'd really love to be? Can you imagine making healthy choices as second nature? Being active and becoming a diamond member even?!  Visualisation is used by top-level sportspeople to enhance their performance, and research shows that it works for weight loss, too. In fact, this simple technique could help you to lose five times more weight, according to one study by the University of Plymouth. With sketchpads and pens to hand, Anna and Clare give it a go! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Heard of visualisation? Do you truly believe you can become (and remain) the slim person you'd really love to be? Can you imagine making healthy choices as second nature? Being active and becoming a diamond member even?!  Visualisation is used by top-level sportspeople to enhance their performance, and research shows that it works for weight loss, too. In fact, this simple technique could help you to lose five times more weight, according to one study by the University of Plymouth. With sketchpads and pens to hand, Anna and Clare give it a go! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

September can signal a fresh start! So as the new school year begins, how can you apply a clean slate outlook to your weight loss journey? Whether just getting started, rejoining after a summer blip or still on the route towards target - Anna and Clare share some wise words around choice power to help you stay on track. Plus, Slimming World's 2022 Greater Loser Harriet Peacock is our guest. Having lost 20 stone, Harriet's had a full 180 on her outlook for life. Three years ago she lacked confidence, could barely able to leave her house without pain and was struggling with shame after verbal abuse.  Now she's just completed her first Race For Life 5k race and has become a Slimming World consultant. Her zest for life is simply infectious! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

September can signal a fresh start! So as the new school year begins, how can you apply a clean slate outlook to your weight loss journey? Whether just getting started, rejoining after a summer blip or still on the route towards target - Anna and Clare share some wise words around choice power to help you stay on track. Plus, Slimming World's 2022 Greater Loser Harriet Peacock is our guest. Having lost 20 stone, Harriet's had a full 180 on her outlook for life. Three years ago she lacked confidence, could barely able to leave her house without pain and was struggling with shame after verbal abuse.  Now she's just completed her first Race For Life 5k race and has become a Slimming World consultant. Her zest for life is simply infectious! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Zoe Mole suffered physical and verbal abuse throughout her school days, which contributed to her seeking comfort in food. She joined Slimming World at 19, dropped five dress sizes and has maintained her 4st weight loss ever since! 17 years later she was awarded Top Target Consultant 2021 and was part of the Slimming World London Marathon team! Zoe joins Anna and Clare on a windy and wet walk in the Peak District to talk about three of the biggest challenges she had to overcome during her weight loss journey: acceptance, no-judgement and courage. You can hear more from Zoe as part of our exclusive 'It's A Kind Of Magic' summer podcast series - available for Slimming World members in the Body Magic Essentials area right now! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Zoe Mole suffered physical and verbal abuse throughout her school days, which contributed to her seeking comfort in food. She joined Slimming World at 19, dropped five dress sizes and has maintained her 4st weight loss ever since! 17 years later she was awarded Top Target Consultant 2021 and was part of the Slimming World London Marathon team! Zoe joins Anna and Clare on a windy and wet walk in the Peak District to talk about three of the biggest challenges she had to overcome during her weight loss journey: acceptance, no-judgement and courage. You can hear more from Zoe as part of our exclusive 'It's A Kind Of Magic' summer podcast series - available for Slimming World members in the Body Magic Essentials area right now! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Excuses, excuses, excuses... Are you letting life get in the way of your slimming journey, or taking back the reins and moving forwards no matter the humps and hurdles along the way?! Anna and Clare have fun using the word 'but' at the start of their sentences. What 'but's are getting in your way? Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Excuses, excuses, excuses... Are you letting life get in the way of your slimming journey, or taking back the reins and moving forwards no matter the humps and hurdles along the way?! Anna and Clare have fun using the word 'but' at the start of their sentences. What 'but's are getting in your way? Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Hey everyone, it's Shoshana AKA bwaySHO and welcome to bwaySHO: The Podcast! This week's guest is Morgan Siobhan Green.  Morgan is currently leading the North American tour of Hadestown as Eurydice. She made her Broadway debut in Be More Chill, where she understudied Christine Canigula, Brooke Lohst, Chloe Valentine and Jenna Rolan. She's been featured in many concerts and projects of Rob Rokicki & the Good Kids and Joe Iconis & Family. You can listen to her sing, “Good Kid” from The Lightning Thief and Monstersongs by Rob Rokicki and Kermit's classic “Rainbow Connection” on bwaySHO YouTube plus “Do It For You” from Between The Lines, now Off-Broadway. Morgan has an adorable pup named Pip, who you can follow @pips_story. Named after her role of Pip in Moby-Dick. Looking ahead to 2023, get tickets for her 54 Below SHO on April 4th!  Hey everybody have you heard, I saw Morgan as Jenna and more swing roles in Be More Chill & my goodness, what a performer! And I can't wait to raise our cups Tuesday night and give her flowers when I see her in Hadestown! Wait for me… because now's time for my chat with this little songbird from April 16th, 2020, recorded for my live YouTube series: The SHO Must Go On…line! Enjoy. Thanks for listening to the 37th episode of bwaySHO: The Podcast!  If you like what you heard, please subscribe, rate and review, so you can be a spy on the inside for future episodes.  Catch Morgan and this phenomenal cast of Hadestown on tour now.  Thanks to all the SHOtreons and special shout-out to the SHOstopper and SHOnanigans levels. Clare Freeman, Lou Bailey, Ashley Stasak, Judy Cotner, Naomi Cotner, Shannon Wheeler, John Benson, Chris Mascorro, Eva Fink Clausen, Cindi Howard, Julie Larkin and Lisa Michelle Martin O'Neill.  If This Was Your Jam, You Can Become A SHOtreon! Head Over To Patreon.Com/bwaySHO. You get exclusive access to filmed performances, photos and interviews, as well as up-to-date news on what's going on in the theatre world. It's A Fun Time, Come Check It Out. Thanks as always to Khayle Braxton AKA Gedun for these Awesome Beats, Jelani Remy for the Beautiful Intro Riff, Alex Brightman for the SHO time promo, Chelsey Hill AKA Illustrating Diva, for the cool cover art, Jillian Ang for assisting in editing this interview, All the wonderful guests and all of you for being here. Thanks for listening, we'll see you at the SHO @morgansiobhang /@pips_story /@bwaySHO  / @bwaySHOpodcast / bwaySHO.com Morgan's photo by Ted Ely. Proud member of the Broadway Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, it's Shoshana AKA bwaySHO and welcome back to bwaySHO: The Podcast! This week's guests are Kaila Mullady and Mark Martin. Kaila aka Kaiser Rosé is a world champion beatboxer and member of Freestyle Love Supreme preme preme. She's the 2015 & 2018 World Beatbox Champion, the 2014 American Vice Beatbox Champion, 3x Loop Station Champion, and 3x reigning Beatrhyme Champion. Wow! She's also an incredible educator, freestyler and musician. Mark aka Mandible is a Mixed Vocal Artist, American Beatbox Champion and member of Freestyle Love Supreme. Mark gave a TedxTalk: You're a beatboxer. Let me show you - link in the SHO notes - and is the winner of the 2016 American Beatbox Championships and the 2016 International BeatRhyme Battle.  Together, Mark & Kaila created Lightship and the two of them were part of Voca People, an international touring musical theater company. You can take beatboxing, speaking and performance lessons from Kaila & Mark and you can find their websites in the SHO notes. Head out to Pasadena Playhouse for the FLS tour's final stop & if you're there August 6th or 7th, come say hi! I'm taking the SHO on the road!! I can't wait to see Freestyle Love Supreme's tour… one last time and reunite with friends! Now let's get a second… second.. Chance… chance of hearing my conversation with Kaila Mullady and Mark Martin… from May 27th, 2020… recorded for my live YouTube series: The SHO Must Go On...line!  This is microphone 1… Thanks for listening to the 36th episode of bwaySHO: The Podcast!  If you like what you heard, please subscribe, rate and review, so you can be a spy on the inside for future episodes.  Head out to Pasadena Playhouse to catch the last stop of the FLS tour. For your Freestyle Love Supreme preme preme opening nights on Broadway coverage (2019 & 2022), head over to bwaySHO.com! Thanks to all the SHOtreons and special shout-out to the SHOstopper and SHOnanigans levels. Clare Freeman, Lou Bailey, Ashley Stasak, Judy Cotner, Naomi Cotner, Shannon Wheeler, John Benson, Chris Mascorro, Eva Fink Clausen, Cindi Howard, Julie Larkin and Lisa Michelle Martin O'Neill.  If This Was Your Jam, You Can Become A SHOtreon! Head Over To Patreon.Com/bwaySHO. You get exclusive access to filmed performances, photos and interviews, as well as up-to-date news on what's going on in the theatre world. It's A Fun Time, Come Check It Out. Thanks as always to Khayle Braxton AKA Gedun for these Awesome Beats, Jelani Remy for the Beautiful Intro Riff, Alex Brightman for the SHO time promo, Chelsey Hill AKA Illustrating Diva, for the cool cover art, Jillian Ang for editing this interview, all the wonderful guests and all of you for being here. Thanks for listening, we'll see you at the SHO @kailamullady/ /@markmartincreative / @bwaySHO  / @bwaySHOpodcast / bwaySHO.com Proud member of the Broadway Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

A holiday away and a few days in the sunshine doesn't mean you have to undo all of your hard work! In their shorts and shades, Anna and Clare talk through some tactics in how to stay focused during the summer holidays. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

A holiday away and a few days in the sunshine doesn't mean you have to undo all of your hard work! In their shorts and shades, Anna and Clare talk through some tactics in how to stay focused during the summer holidays. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Whether it's a Body Magic routine, a mindset tip or a Food Optimising hack, what habit has been a gamechanger on your weight loss journey? Clare and Anna talk habit-building, transitions and finding your rhythm to make this healthy lifestyle finally stick. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Whether it's a Body Magic routine, a mindset tip or a Food Optimising hack, what habit has been a gamechanger on your weight loss journey? Clare and Anna talk habit-building, transitions and finding your rhythm to make this healthy lifestyle finally stick. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Last year's episode One For The Men with Slimming World's 2020 Man of the Year Jason Drury went down a storm. So we've brought this feature back - Anna and Clare have another episode by, for and with men! This time we meet Matt Symons and Slimming World consultant Steven Little. Between them they've lost an incredible 15 stones! We talk rollercoasters, marathons, grief, shame, guilt...the list is endless. Plus we've a few questions for our male listeners who are after some advice. This is definitely an episode you'll want to listen to a few times to take it all in! Read Matt's full story here: https://www.slimmingworld.co.uk/real-life-stories/matt-symons Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Last year's episode One For The Men with Slimming World's 2020 Man of the Year Jason Drury went down a storm. So we've brought this feature back - Anna and Clare have another episode by, for and with men! This time we meet Matt Symons and Slimming World consultant Steven Little. Between them they've lost an incredible 15 stones! We talk rollercoasters, marathons, grief, shame, guilt...the list is endless. Plus we've a few questions for our male listeners who are after some advice. This is definitely an episode you'll want to listen to a few times to take it all in! Read Matt's full story here: https://www.slimmingworld.co.uk/real-life-stories/matt-symons Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Do you know the risks of diabetes? Are you ignoring the signs? Are you sleepwalking into one of the most dangerous health conditions out there? Anna and Clare revisit the subject to mark Diabetes Week 2022. This time we meet member-turned-consultant John Dick from Falkirk who lost over 8 stones and reversed his type 2 diabetes. Now medication free, John's kicked his fast food habit in exchange for Food Optimising and Body Magic! His is an inspiring story of hope and stark realism. Read his story in full here: https://www.slimmingworld.co.uk/real-life-stories/john-dick Need more info and support about diabetes? Check out diabetes.org.uk And for another episode on the same subject - listen to episode 82 titled 'Diabetes: The shocking truth and what you can do about it' available in our back catalogue. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Do you know the risks of diabetes? Are you ignoring the signs? Are you sleepwalking into one of the most dangerous health conditions out there? Anna and Clare revisit the subject to mark Diabetes Week 2022. This time we meet member-turned-consultant John Dick from Falkirk who lost over 8 stones and reversed his type 2 diabetes. Now medication free, John's kicked his fast food habit in exchange for Food Optimising and Body Magic! His is an inspiring story of hope and stark realism. Read his story in full here: https://www.slimmingworld.co.uk/real-life-stories/john-dick Need more info and support about diabetes? Check out diabetes.org.uk And for another episode on the same subject - listen to episode 82 titled 'Diabetes: The shocking truth and what you can do about it' available in our back catalogue. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

It's the Queen's Jubilee and being the true Queens they are - Anna and Clare love any opportunity to party! So dressed up with party hats on they put on a good spread and share their stories of how they're letting guilt go as they learn to live their lives AND keep off the weight. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

It's the Queen's Jubilee and being the true Queens they are - Anna and Clare love any opportunity to party! So dressed up with party hats on they put on a good spread and share their stories of how they're letting guilt go as they learn to live their lives AND keep off the weight. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Getting rid of the old you and embracing the new you! Is what you're wearing representative of the person you've become? Are you holding onto clothes that it's time to let go of? Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Getting rid of the old you and embracing the new you! Is what you're wearing representative of the person you've become? Are you holding onto clothes that it's time to let go of? Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Losing weight doesn't have to be expensive. From veg boxes to making the the most of your freezer, to shopping in-season...Clare and Anna think outside the box on how to keep costs down in your weekly food shop and make Food Optimising family friendly. Here's the Slimming World blog article we talk about during this episode: 5 Budget Friendly Meal Ideas -https://www.slimmingworld.co.uk/blog/eat-5-budget-friendly-meal-ideas/ Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Losing weight doesn't have to be expensive. From veg boxes to making the the most of your freezer, to shopping in-season...Clare and Anna think outside the box on how to keep costs down in your weekly food shop and make Food Optimising family friendly. Here's the Slimming World blog article we talk about during this episode: 5 Budget Friendly Meal Ideas -https://www.slimmingworld.co.uk/blog/eat-5-budget-friendly-meal-ideas/ Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Because guess what - the Slimming World plan is not meant to be punishment! Instead of enforcing a strict diet regime of yesteryear, make the most of life and really enjoy your food! Whilst wandering through an arcade, Anna and Clare reflect on how they unshackled themselves from years of self sabotage and yo yo diets, to leaning on the support of their group and learning to have a bloody good time in the process of losing weight. Note: This one is a bit noisy until about 5 minutes in so bear with us! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Because guess what - the Slimming World plan is not meant to be punishment! Instead of enforcing a strict diet regime of yesteryear, make the most of life and really enjoy your food! Whilst wandering through an arcade, Anna and Clare reflect on how they unshackled themselves from years of self sabotage and yo yo diets, to leaning on the support of their group and learning to have a bloody good time in the process of losing weight. Note: This one is a bit noisy until about 5 minutes in so bear with us! Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Food Optimising is a personalised solution, not a prescription! Whether you're vegan, lactose intolerant, a non-drinker or all the things in between - Anna and Clare hear how Slimming World members tailor the Food Optimising plan to work for their families, their lifestyles and their taste buds. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Food Optimising is a personalised solution, not a prescription! Whether you're vegan, lactose intolerant, a non-drinker or all the things in between - Anna and Clare hear how Slimming World members tailor the Food Optimising plan to work for their families, their lifestyles and their taste buds. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

"We have the power to do whatever we set our minds to..." these are the wise words of Margaret Miles-Bramwell, Slimming World's founder and chairman. This quote is taken from an article she wrote in the Slimming World magazine almost 20 years ago - yet the words still hold true.  Anna and Clare reflect on Margaret's post and consider just how much of an impact a positive mindset has when it comes to helping us lose weight. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

"We have the power to do whatever we set our minds to..." these are the wise words of Margaret Miles-Bramwell, Slimming World's founder and chairman. This quote is taken from an article she wrote in the Slimming World magazine almost 20 years ago - yet the words still hold true.  Anna and Clare reflect on Margaret's post and consider just how much of an impact a positive mindset has when it comes to helping us lose weight. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expectation you've plucked from thin air or social media? In this episode, Anna and Clare look at the benefits of going for the weight loss you'd really love, and settling on a target - or few! - that are personal to you, your lifestyle and your body. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expectation you've plucked from thin air or social media? In this episode, Anna and Clare look at the benefits of going for the weight loss you'd really love, and settling on a target - or few! - that are personal to you, your lifestyle and your body. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Have you ever noticed that when you don't sleep well, you seem to feel hungry all the time… and the foods you reach for might not be the choices you planned? You're not alone. In fact, three out of four Slimming World members say that their food choices are affected by tiredness. Whilst lying on a nice comfy bed, Anna and Clare share their top tips for getting a good night's rest. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Have you ever noticed that when you don't sleep well, you seem to feel hungry all the time… and the foods you reach for might not be the choices you planned? You're not alone. In fact, three out of four Slimming World members say that their food choices are affected by tiredness. Whilst lying on a nice comfy bed, Anna and Clare share their top tips for getting a good night's rest. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

It's not all about the shiny stickers and certificates, it's also about celebrating what a difference losing weight is making to your life! Anna and Clare share a few of their wins, plus we've TONS of comments of some of yours. From motorbike helmets to shoe sizes, to theme park rides and cutting your toe nails....what are YOUR NSV? Grab a cup of tea and your journal, let's making your list whilst you listen! (Published on 7th February 2022) Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.

We're on the Skeleton Crew red carpet for this week's episode of bwaySHO: The Podcast! Hear from special guests as they head into Opening Night, as well as Dominique Morisseau & Ruben Santiago-Hudson's curtain call speeches! Thanks for listening to bwaySHO: The Podcast!  If you like what you heard, please subscribe, rate and review, so you can be a spy on the inside for future episodes.  Thanks to all the SHOtreons and special shout-out to the SHOstopper and SHOnanigans levels. Clare Freeman, Kelly Chapman, Ashley Stasak, Shannon Wheeler, Judy Cotner, Naomi Cotner, John Benson, Alyssa Walles, Cindi Howard, Julie Larkin, Lisa Michelle Martin O'Neill, Margaret Haughey, Eva Fink Clausen and Sharon Salzberg. If This Was Your Jam, You Can Become A SHOtreon! Head Over To Patreon.Com/bwaySHO. You get exclusive access to filmed performances, photos and interviews, as well as up-to-date news on what's going on in the theatre world. It's A Fun Time, Come Check It Out. Thanks as always to Khayle Braxton AKA Gedun for these Awesome Beats, Jelani Remy for the Beautiful Intro Riff, Alex Brightman for the SHO time promo, Chelsey Hill AKA Illustrating Diva, for the cool cover art, all the wonderful guests and all of you for listening! Special thanks to Kyle Morales for assistance on the red carpet. Get your vaccine, wear a mask, be safe and let's take care of ourselves. We'll see you at the SHO @bwaySHO  / @bwaySHOpodcast / bwaySHO.com Proud member of the Broadway Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

A new recipe book is out in group called Va Va Vegan! Whilst Clare's a fully-fledged vegan, it's Anna's first time using aquafaba. Listen to find out what an earth it is and whether their chocolate mousse makes the dinner table or not!  Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

How can we develop coping strategies to ride out the inevitable bumps and temptations that falter along our way towards target? Dr Elizabeth Stamp and Dr Jacquie Lavin discuss the science of mastering 'mental toughness'. Anna and Clare learn all about the 4 Cs: Challenge, Commitment, Confidence and Control. They're not just relevant for our weight loss goals, but of benefit to our whole lifestyle. Presented by Clare Freeman and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

This week's guest is Andrew Bancroft AKA Jelly Donut with Freestyle Love Supreme Preme Preme!  Broadway is Back and so is Tony Award-winning FLS! Catch them at The Booth Theatre with their final performance on January 2nd… and then they're taking the SHO on the road! Look out for FLS on tour in a city near you.  Deep cut - you can watch their Hulu documentary, “We Are Freestyle Love Supreme” and join the fun with the FLS Academy.  Andrew and multiple FLS castmates make cameos in a star-studded tick, tick… BOOM! And of course check out his fabulous band Moondrunk (Andrew Bancroft, Ashley Pérez Flanagan, and Yair Evnine). Now let's go back to a time we were younger: for a second chance of hearing my conversation with Andrew from July 16th, 2020… recorded for my live YouTube series: The SHO Must Go On...line!  This is microphone 1… Thanks for listening to the 34th episode of bwaySHO: The Podcast!  If you like what you heard, please subscribe, rate and review, so you can be a spy on the inside for future episodes.  Head over to The Booth Theatre to see Jelly Donut and the Freestyle Love Supreme crew on Broadway & check out their Opening Night on bwaySHO.com. Thanks to all the SHOtreons and special shout-out to the SHOstopper and SHOnanigans levels. Clare Freeman, Kelly Chapman, Ashley Stasak, Shannon Wheeler, Judy Cotner, Naomi Cotner, John Benson, Alyssa Walles, Cindi Howard, Julie Larkin, Lisa Michelle Martin O'Neill, Margaret Haughey, Eva Fink Clausen and Sharon Salzberg. If This Was Your Jam, You Can Become A SHOtreon! Head Over To Patreon.Com/bwaySHO. You get exclusive access to filmed performances, photos and interviews, as well as up-to-date news on what's going on in the theatre world. It's A Fun Time, Come Check It Out. Thanks as always to Khayle Braxton AKA Gedun for these Awesome Beats, Jelani Remy for the Beautiful Intro Riff, Alex Brightman for the SHO time promo, Chelsey Hill AKA Illustrating Diva, for the cool cover art, all the wonderful guests and all of you for listening! Get your vaccine, wear a mask, be safe and let's take care of ourselves. We'll see you at the SHO @mcjellyD / @bwaySHO  / @bwaySHOpodcast / bwaySHO.com Proud member of the Broadway Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm having a gas with Clare Freeman, a podcasting pro from Manchester. Clare's knack for podcasting has kept her in demand as the medium has grown. Her most recent success has been being headhunted to produce the brand podcast for Slimming World.