Podcasts about balance chart

How do you build lasting self confidence? I struggled with self confidence for a very long time. For years I operated with low self confidence and low self esteem, not having a clue as to how I could build them up. But as I found more personal development resources, I started reading books, watching lectures and listening to podcasts on the topic of "building self confidence". I became very well versed in what the experts had to say on the topic, yet none of that ACTUALLY helped me become more confident. The main reason wasn't because I failed to apply the lessons (although many times I did), the issue was that I didn't understand the groundwork of what self confidence is built upon. In today's episode I bring to you some wisdom on self confidence that will help you - no matter how low your confidence is - take steps forward in developing real, lasting confidence with yourself. This is no quick fix, but rather concrete insight from years of personal study, as well as thousands of hours coaching others on building their confidence. By the end of this episode you'll understand your missteps more clearly, and you will know how to walk the path of building real self confidence. Resources from this episode: Instagram post from Lewis Howes that inspired this topic: https://www.instagram.com/p/Cj_GwKDM99r/ Trust Account (aka Balance Chart) app from YourDay Balance Game: https://theydbg.com/ Take your free Codependency Test and get your score!: https://theydbg.com/codependency-test-tp/ * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com

How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and client, and I think it's in such alignment with everything that we talk about on this podcast. A major part of living your abundant loving life is being able to experience peace, joy and flow in the midst of the life you've created. It's not about how many balls you're trying to keep up in the air, it's about how effective you are and how much you're enjoying the experience. In today's episode I share with you the mindsets, tools and personal practices that grant me the ability to peacefully and joyfully juggle many roles and responsibilities, while keeping overwhelm and imbalance at bay. Resources from this episode: Balance Chart app from the YourDay Balance Game: https://theydbg.com/ * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particular tool/concept that I want you to really understand well, because your health depends on it! I'm talking about your Body Vehicle and the 5 wheels that make up your Body Vehicle: Mental, Spiritual, Social, Emotional and Physical. These 5 areas are what make up our health, and everyone is operating at different levels in each area. You may be operating at different levels in each area depending on what time of day it is! The Body Vehicle is a great framework for looking at your overall health and fitness, but actually putting it to use can be tough if you don't know where to start. Today that ends because I'm going to not only break down all 5 areas, but I'm going to give you very specific habits you can perform and incorporate into your life that will help you heal and grow in each of the 5 areas. By the end of the episode you'll feel so much more equipped to begin addressing the wheels of your Body Vehicle. Plus, I have a special offer if you're ready for the support, guidance and accountability in actually addressing your Body Vehicle so you can experience more health, fitness and balance. Links: Email me to talk about the Balance Chart and creating your personal Body Vehicle tool -- matthew@matthewbivens.com * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com

What does it mean to be healthy and fit? How healthy and fit are you right now? I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particular tool/concept that I want you to really understand well, because your health depends on it! I'm talking about your Body Vehicle and the 5 wheels that make up your Body Vehicle: Mental, Spiritual, Social, Emotional and Physical. These 5 areas are what make up our health, and everyone is operating at different levels in each area. You may be operating at different levels in each area depending on what time of day it is! The Body Vehicle is a great framework for looking at your overall health and fitness, but actually putting it to use can be tough if you don't know where to start. Today that ends because I'm going to not only break down all 5 areas, but I'm going to give you very specific habits you can perform and incorporate into your life that will help you heal and grow in each of the 5 areas. By the end of the episode you'll feel so much more equipped to begin addressing the wheels of your Body Vehicle. Plus, I have a special offer if you're ready for the support, guidance and accountability in actually addressing your Body Vehicle so you can experience more health, fitness and balance. Links: Email me to talk about the Balance Chart and creating your personal Body Vehicle tool -- matthew@matthewbivens.com

Have you ever failed at reaching a goal? Or launched a New Years Resolution, only to see it crash days or weeks later? In today's episode I'm unpacking a concept called the "snapback effect", and sharing how it keeps you from reaching your goals and resolutions. Links: "How to get out of your comfort zone and succeed in new territory" -- https://www.entrepreneur.com/article/340874 Abundance Benchmark - https://www.matthewbivens.com/quiz/ Balance Chart - https://www.theydbg.com/

Today's episode is part 2 of my series on the YourDay Balance Game. For the episode today, I'm bringing you a powerful conversation I had with the founder of the YDBG, Day Adeogba. Day is a transformational specialist, the creator of the YourDay Balance Game, the CEO of YourDay Enterprises, the creator of the Balance Chart app, and my coach and mentor for the past 5 years. Links: The Make Everyday YourDay Podcast - https://podcasts.apple.com/us/podcast/make-everyday-yourday/id1386360493

What's one thing that you could do right now to improve your health? In today's Throwback Thursday episode, host Saint Day Adeogba shares the ultimate tool for balance - The Balance Chart. Day explains what it is, how it works and the transformation it can inspire for your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you like to snack late at night? In today's Fitness Friday episode, we're talking about one simple habit that can completely change your health. We go into the benefits of this habit: from losing weight to stabilizing your blood sugar and healing inflammation. And you can start practicing right now. Check out the Balance Chart in our link below and transform your health and fitness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How effective are you at actually doing the things that you say you're going to do? And how you know for sure and quantify it? What's the real percentage of your integrity that you hold yourself to for you and for others? This Transformation Tuesday gives some insight on how a tool called the Balance Chart, which we touched on in last Tuesday's episode, can be used to establish and create consistency around healthy habits that build upon each other. And you get feedback on how you're performing your habits, at what kind of frequency that supports you in true and sustainable transformation. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you build and grow healthy habits that actually support you in a healthy and balanced life? Today we're going to answer and give you front row access to the behind the scenes details of a tool and practice that can help you. Host Saint Day Adeogba breaks down The Balance Chart what it is, how and why you use it and the different levels, categories and tactics to achieve your own sense of balance that adds to your health and longevity. Did you know you can download The Balance Chart and start playing for free? Go to www.theydbg.com and sign up. 

In today’s episode I’m sharing my postpartum story. I get into the nitty gritty details of the very first postpartum stages after my home birth. I also talk about what I experienced with postnatal visits with my midwives, healing a perineal tear, breastfeeding, diastasis recti (aka ab separation), postpartum sex and more! --  Hey all, Sarah here. In this episode I’m solo and talking all about my home birth postpartum experience. I’m currently almost 4 months postpartum, and it’s been quite the journey for me. Postpartum is this fascinating transition stage of life - first off, you just launched a human being from your body! And for a first-time mom like me, not only are you learning what the heck this whole motherhood thing is about - you’re adjusting to the new normal of a seemingly endless cycle of feeding, diaper changing and “moments” of shut eye. You’re responsible for keeping a little creature alive, whilst trying to figure out why you’re leaking from every orifice, your organs are bouncing around and you’re starving all the time (or at least that was the case for me). Postpartum could be its own series of episodes...nay, probably a whole podcast dedicated to it. For now, I take one episode to skim the surface of my experience and how it ties in with our home birth. I talk about: First stages of postpartum after home birthPostnatal visits with midwivesHealing a delivery tear (ouch!)Placenta pillsBreastfeeding and mastitisPostpartum sexDiastasis recti (aka ab separation) and post-baby weight lossAnd here are some links from some of the references I make in the show: Stuff You Should Know Podcast episode on breastfeeding - http://www.stuffyoushouldknow.com/podcasts/breast-feeding.htm You can sign up to be notified for the new version of the Balance Chart tool that I mention here - http://ydbg.launchrock.com/, if you are so excited and can’t wait and are interested in getting on the current version, you can email me at hello@diahpodcast.com and I can help you out.

On today’s episode we explore another EPIC CHALLENGE! This time I’m sitting down with my great friend Sandy Chambers as we explore her current challenge: Who do I need to be to feel powerful, healthy and light in my body, and graduate to the Intermediate playing field in the YourDay Balance Game*? Sandy holds nothing back as she shares why she considers this challenge EPIC, the feedback she received about how she can power through her epic challenge, and the actions she has taken to heal and grow. Some of the things we discuss in this episode may not be for young ears. We talk about some grown folks stuff here! The YourDay Balance Game is a world class health and fitness game that is governed by balance and love. The YourDay Balance Game (YDBG) has three dimensions (Fitness, Lifestyle and Consciousness) and each of these three dimensions can be measured (through the Gameday, Balance Chart and COI respectively). The fitness assessment (Gameday) measures body composition, strength, endurance and flexibility. There are 5 levels in the Gameday (Beginner, Intermediate, Advanced, Pro and All Star) with the requirements and exercises in each growing in difficulty as you progress. Sandy is currently a Beginner player in her Gameday, and a major part of her current Epic Challenge is who she needs to be to graduate to the Intermediate level. What you’ll hear in this episode: Sandy open up on her current Epic Challenge and why she’s sought feedback The three major areas to address in order to move through the challenge Some very intentional and powerful actions Sandy has gotten into to create a new experience for herself

Matthew is a super authentic and inspiring entrepreneur and podcaster and we are very fortunate to have him on the show this week. His podcast called ‘Having It A.L.L.' (which stands for Abundant, Loving, Life) explores our beliefs, ideas, and mindsets on life and how those influence how we experience life as a whole. For Matthew, “having it all” is a mindset; it's how he approaches life. He didn't always have this outlook, though. As a child he dealt with lots of anger, frustration and sadness. He kept quiet in his emotional moments and never expressed outwardly his emotions, even his mother couldn't pry his true feelings out of him. He continued to suppress his emotions through high school and college, but once he graduated, these feelings negatively affected the relationships he had. There are three buckets of relationships in life; relationships to self, to life and to others. Matthew was suffering in all three. In 2013 he was introduced to Day Adeogba, creator of the YourDay Balance Game (YDBG). This was a pivotal moment in Matthew's journey to living a better life. This is where his healing started, where he learned to question the actions he was taking each day and to determine if they were leading him down the right path. Matthew finally had to deal with unnoticed bad scripting and negative beliefs that plagued him his entire life. A key one was, “If my partner wasn't happy, I couldn't be happy.” He was tying his emotional happiness to that of his girlfriend at the time. He wore this badge proudly, like he was being true to his love of her. But he eventually realized that this made things tougher on her as now she was responsible for her happiness and his as well. One thing that Matthew uses daily to help him be more authentic, happy and transparent is the Balance Chart he learned from YDBG. Balance is an acronym for 7 building blocks to living a healthy life: breath, aqua, lengthening, anaerobic, nutrition, cleansing and energize. Through daily habit building within each of these building blocks, you're committing to develop transparency and integrity of doing what you say you're going to do. One of th benefits of YDBG is that it helps you to change your life for the better through a public accountability system. Each day you tell the group what you're going to accomplish and the habits you're going to work through and everyone encourages each other. They also see when you fail in your accepted tasks and this helps to spur you to action. One habit that Matthew has taken up is nightly journaling. In his journal he writes about two very specific topics: Gratitude – he writes about the people in his life that he's grateful for Magic – this is what he considers the ability to influence yourself, others and your own life in a powerful way “What you put your mind on you create.” With this idea in mind, Matthew has created his own Mission Statement in life. This mission statement is what he's playing for in life, it acts as a north star for him as it helps him to live up to his top values in life which are: Joy Authenticity Family Character Love Fun Wisdom Many people know their why in life, but Matthew believes that writing it down as a mission statement causes things to begin shift for you in life. The mission statement goes from a thought in your mind to being a concrete thing in written form. Then you memorize it and lastly begin internalizing it. As you progress through this process different things will happen and even more shifts in your life and mindset will occur as a result. This was a great moment in our chat for me, because I realized that while I'm clear on my beliefs, I hadn't revisited my mission statement in awhile. For Matthew, I learned that being bold starts when you're willing to define what is living your greatest life and being the greatest version of yourself. Once you have this, you go into action to bring these things to life. SOME QUESTIONS I ASK: What does having it all mean for him? Have there been a couple of impactful guests that he's learned a lot from? Did he have an obstacle to overcome on his path to sharing his journey with others? What are some of the habits Matthew uses that allow him to be a more authentic, happy and transparent person? Did this “healing journey” that he embarked on start by himself or together with his wife?   IN THIS EPISODE, YOU WILL LEARN: Why transparency and authenticity in your word and actions is so important How we can “try on” habits like a pair of jeans, discarding the ones that don't fit us so well How we create all the experiences we have The difference between your spouse being a partner or a project in your life Plus much more…   DON'T STOP HERE… Learn more about Matthew: Website Having It A.L.L Podcast: Website   ADDITIONAL RESOURCES: Your Day Balance Game: Website Esther Perel on the School of Greatness Podcast: Listen