Make Everyday YourDay

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This is the Make Everyday YourDay podcast - presented by the YourDay Balance Game - here to give you the tools, context and space to play for greatness and create many more magical moments in your life. Because what's more important than how you are experiencing and relating to your life?

Saint Day Adeogba


    • Jan 15, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 227 EPISODES


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    Latest episodes from Make Everyday YourDay

    The Magic of The Power of Belief and How It Shows Up in Your Life

    Play Episode Listen Later Jan 14, 2019 11:21


    How are your beliefs showing up in your life? In today's Magic Monday episode, host Saint Day Adeogba highlights some of the recent magic of players of the YourDay Balance Game and what has shown up in their lives as a result of standing firm in what you're creating. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People - https://www.franklincovey.com/the-7-habits.html

    How To Create An Inner Circle That Raises Your Energy, Health and Life

    Play Episode Listen Later Dec 25, 2018 13:51


    Exploring Pregnancy And New Paradigms Around Sex

    Play Episode Listen Later Dec 23, 2018 22:06


    In this episode, host Saint Day Adeogba talks about one of the major risks of sex - Pregnancy - and how to deal with being pregnant. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    The Ultimate Guidelines for Your Relationship Standards and Responsibilities

    Play Episode Listen Later Dec 18, 2018 12:18


    The Magic Of Showing Up And Honoring Loved Ones Who Pass

    Play Episode Listen Later Dec 17, 2018 10:51


    How do you "show up," even when it's challenging to do? In today's Magic Monday episode, host Saint Day Adeogba shares some of his most recent magical moments. This week includes maintaining healthy lifestyle and fitness after a vacation and injury, having a synergized team working together, and honoring the life of his grandmother who transitioned this past week at 90-years young. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    Balancing Out Your Spiritual And Your Physical with Christy Robinson

    Play Episode Listen Later Dec 13, 2018 51:05


    What's the connection between our physical selves and our physical selves? In today's Throwback Thursday episode, host Saint Day Adeogba is joined by guest Christy Robinson, an ordained minister, holistic doula, educator, mother and more. In their conversation they discuss some of the evolution that Christy has experienced in her life in the most recent years and how that ties in with blending her knowledge and experience in the spiritual practices with that of physical health and fitness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    The Power Of Acceptance

    Play Episode Listen Later Dec 11, 2018 18:34


    In today's episode, host Saint Day Adeogba discusses the power of Acceptance and introduces new ideas of what it means to be accepting of self, othes and life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    The Magic of Abundant Conversations and 1 Billion Watchers

    Play Episode Listen Later Dec 10, 2018 13:14


    You know that feeling when things just align and connect? Today's Magic Monday episode goes into that a little further when host Saint Day Adeogba shares some of the magical conversations he's had around abundant love, the healing others are experiencing with their own breakthroughs and joint commitment from team members. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Good to Great - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6

    How Vacations Can Be A Vital Part Of Your Health Routine

    Play Episode Listen Later Dec 8, 2018 8:24


    How often do you take a vacation? In today's Sustainable Saturday episode, host Saint Day Adeogba discusses one of the 6 F's from a framework used frequently in the YourDay Balance Game and on the podcast - Fun. The conversation ties vacation into the element of fun, gives examples and provides you with some options for incorporating vacation into your healthy lifestyle. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    How Abundant Love Heals The World

    Play Episode Listen Later Dec 6, 2018 70:31


    Can your sex heal? Today is a very unique episode. Think of it as Throwback Thursday and Sex Sundays collided. Host Saint Day Adeogba and guest Sarah Bivens get into a real, raw, honest, transparent and loving conversation about Abundant Love. They go over the meaning as well as how it has evolved and played out over the years, particularly in Sarah's understanding of herself and her personal healing. You do not want to miss this one! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Sarah's website - www.sarahbivens.com

    The Importance Of Knowing Your Personal Values

    Play Episode Listen Later Dec 4, 2018 15:22


    In this episode, host Saint Day Adeogba talks about the importance of personal values and how they can be used to guide yourself and build your self worth. We get into how to discover and uncover your values, how to re-write your values, and how to prioritize your values. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    The Tool You Need to Balance Out Your Health and Fitness

    Play Episode Listen Later Nov 29, 2018 11:26


    What's one thing that you could do right now to improve your health? In today's Throwback Thursday episode, host Saint Day Adeogba shares the ultimate tool for balance - The Balance Chart. Day explains what it is, how it works and the transformation it can inspire for your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    How to Know When You or People You Know Are in Denial

    Play Episode Listen Later Nov 27, 2018 16:59


    Are you in denial about something? Is someone you know in denial about something? How do you know when you're in denial, and what can you do to get out of it? In today's Transformation Tuesday episode, host Saint Day Adeogba shares a tool he created for dealing with this phenomenon of the human experience - the Denial Manifesto. Plus some ideas for how to move through your denials. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    Is Porn Healthy?

    Play Episode Listen Later Nov 25, 2018 38:46


    Is there a healthy side to pornography? In today's Sex Sunday episode, host Saint Day Adeogba discusses our relationship to pornography and how it's evolved. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    How Friends and Family Respond When You Change

    Play Episode Listen Later Nov 24, 2018 17:28


    Have your friends or family noticed when you've started to raise your energy through your habits and decisions? In today's Sustainability Saturday episode, host Saint Day Adeogba talks about the effects of creating a new standard for your life and how this impacts relationships with family and friends. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    Why You Should Do A Sinus Cleanse Right Now

    Play Episode Listen Later Nov 23, 2018 12:03


    How often do you cleanse your sinuses? Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it. Plus some tips on how to do it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    Why Everyone Needs Foundational Books in Their Lives

    Play Episode Listen Later Nov 23, 2018 22:51


    What are the most impactful books you've read in your life? Today's Throwback Thursday episode is all about the power of certain books we read and reference in our lives. Not all books are created equally. You'll probably play closer attention to what you read after you listen to this, The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Power vs Force - https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074 7 Habits of Highly Effectively People - https://www.franklincovey.com/the-7-habits.html

    What Does It Mean To Live In A State Of Courage?

    Play Episode Listen Later Nov 21, 2018 19:57


    In today's episode host Saint Day Adeogba discusses courage and what it means to live in a state of courage. He pulls from the book Power vs Force by David R. Hawkins.  The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    The Pros and Cons of Relationships and Boundaries

    Play Episode Listen Later Nov 20, 2018 7:38


    In today's episode Saint Day Adeogba talks about Guidelines vs Boundaries, and discusses the pros and cons of each approach.  The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    The Difference in Sexual Nature of Males and Females Part 2

    Play Episode Listen Later Nov 18, 2018 14:39


    Today's Sexual Sunday episode is part 2 from a series started on November 4. In this episode host Saint Day Adeogba talks about the nature of yin and yang in men and women. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    'Say As I Do' vs. 'Do As I Say' Parenting

    Play Episode Listen Later Nov 17, 2018 14:52


    In today's episode, Saint Day Adeogba discusses two very different forms of parenting: "say as I do" parenting and "do as I say" parenting. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    The How and Why On Using Standards to Prevent Broken Relationships

    Play Episode Listen Later Nov 13, 2018 13:28


    What standards do you hold for the relationships in your life? In today's Transformation Tuesday episode, host Saint Day Adeogba talks about drawing a line in the sand and making a stand for yourself. And we're putting the "stand" in standard! There are consequences to not having standards in your relationships, like pain and turmoil. It takes away from your health. So listen in for some tools and resources that are guaranteed to empower your relationships. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Landmark Education - https://www.landmarkworldwide.com/ Built to Last by Jim Collins - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402 Good to Great by Jim Collins - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6 Having it A.L.L. Podcast - http://www.matthewbivens.com/podcast/ Balance and Motherhood Podcast - https://www.sarahbivens.com/podcast

    The Blessing Of Mastering Your Body Weight Through Pull-ups

    Play Episode Listen Later Nov 9, 2018 15:58


    In today's podcast, Saint Day Adeogba shares the purpose of pull-ups. He talks about the muscles that are at play when you're performing a pull-up, and he shares a story of the significance of pull-ups. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

    What Your Cardio Can Tell You About Your Life

    Play Episode Listen Later Nov 8, 2018 7:29


    How do you feel about cardio? For some, it's a four-letter word. In today's Throwback Thursday episode, host Saint Day Adeogba shares more on the GameDay experience, the fitness assessment within the YourDay Balance Game. He breaks down the cardio portion and how it has evolved over time. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

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