This is the Make Everyday YourDay podcast - presented by the YourDay Balance Game - here to give you the tools, context and space to play for greatness and create many more magical moments in your life. Because what's more important than how you are experiencing and relating to your life?
How are your beliefs showing up in your life? In today's Magic Monday episode, host Saint Day Adeogba highlights some of the recent magic of players of the YourDay Balance Game and what has shown up in their lives as a result of standing firm in what you're creating. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People - https://www.franklincovey.com/the-7-habits.html
In this episode, host Saint Day Adeogba talks about one of the major risks of sex - Pregnancy - and how to deal with being pregnant. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you "show up," even when it's challenging to do? In today's Magic Monday episode, host Saint Day Adeogba shares some of his most recent magical moments. This week includes maintaining healthy lifestyle and fitness after a vacation and injury, having a synergized team working together, and honoring the life of his grandmother who transitioned this past week at 90-years young. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's the connection between our physical selves and our physical selves? In today's Throwback Thursday episode, host Saint Day Adeogba is joined by guest Christy Robinson, an ordained minister, holistic doula, educator, mother and more. In their conversation they discuss some of the evolution that Christy has experienced in her life in the most recent years and how that ties in with blending her knowledge and experience in the spiritual practices with that of physical health and fitness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, host Saint Day Adeogba discusses the power of Acceptance and introduces new ideas of what it means to be accepting of self, othes and life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
You know that feeling when things just align and connect? Today's Magic Monday episode goes into that a little further when host Saint Day Adeogba shares some of the magical conversations he's had around abundant love, the healing others are experiencing with their own breakthroughs and joint commitment from team members. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Good to Great - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6
How often do you take a vacation? In today's Sustainable Saturday episode, host Saint Day Adeogba discusses one of the 6 F's from a framework used frequently in the YourDay Balance Game and on the podcast - Fun. The conversation ties vacation into the element of fun, gives examples and provides you with some options for incorporating vacation into your healthy lifestyle. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Can your sex heal? Today is a very unique episode. Think of it as Throwback Thursday and Sex Sundays collided. Host Saint Day Adeogba and guest Sarah Bivens get into a real, raw, honest, transparent and loving conversation about Abundant Love. They go over the meaning as well as how it has evolved and played out over the years, particularly in Sarah's understanding of herself and her personal healing. You do not want to miss this one! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Sarah's website - www.sarahbivens.com
In this episode, host Saint Day Adeogba talks about the importance of personal values and how they can be used to guide yourself and build your self worth. We get into how to discover and uncover your values, how to re-write your values, and how to prioritize your values. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's one thing that you could do right now to improve your health? In today's Throwback Thursday episode, host Saint Day Adeogba shares the ultimate tool for balance - The Balance Chart. Day explains what it is, how it works and the transformation it can inspire for your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you in denial about something? Is someone you know in denial about something? How do you know when you're in denial, and what can you do to get out of it? In today's Transformation Tuesday episode, host Saint Day Adeogba shares a tool he created for dealing with this phenomenon of the human experience - the Denial Manifesto. Plus some ideas for how to move through your denials. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Is there a healthy side to pornography? In today's Sex Sunday episode, host Saint Day Adeogba discusses our relationship to pornography and how it's evolved. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Have your friends or family noticed when you've started to raise your energy through your habits and decisions? In today's Sustainability Saturday episode, host Saint Day Adeogba talks about the effects of creating a new standard for your life and how this impacts relationships with family and friends. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you cleanse your sinuses? Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it. Plus some tips on how to do it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are the most impactful books you've read in your life? Today's Throwback Thursday episode is all about the power of certain books we read and reference in our lives. Not all books are created equally. You'll probably play closer attention to what you read after you listen to this, The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Power vs Force - https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074 7 Habits of Highly Effectively People - https://www.franklincovey.com/the-7-habits.html
In today's episode host Saint Day Adeogba discusses courage and what it means to live in a state of courage. He pulls from the book Power vs Force by David R. Hawkins. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode Saint Day Adeogba talks about Guidelines vs Boundaries, and discusses the pros and cons of each approach. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Today's Sexual Sunday episode is part 2 from a series started on November 4. In this episode host Saint Day Adeogba talks about the nature of yin and yang in men and women. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, Saint Day Adeogba discusses two very different forms of parenting: "say as I do" parenting and "do as I say" parenting. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What standards do you hold for the relationships in your life? In today's Transformation Tuesday episode, host Saint Day Adeogba talks about drawing a line in the sand and making a stand for yourself. And we're putting the "stand" in standard! There are consequences to not having standards in your relationships, like pain and turmoil. It takes away from your health. So listen in for some tools and resources that are guaranteed to empower your relationships. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Landmark Education - https://www.landmarkworldwide.com/ Built to Last by Jim Collins - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402 Good to Great by Jim Collins - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6 Having it A.L.L. Podcast - http://www.matthewbivens.com/podcast/ Balance and Motherhood Podcast - https://www.sarahbivens.com/podcast
In today's podcast, Saint Day Adeogba shares the purpose of pull-ups. He talks about the muscles that are at play when you're performing a pull-up, and he shares a story of the significance of pull-ups. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you feel about cardio? For some, it's a four-letter word. In today's Throwback Thursday episode, host Saint Day Adeogba shares more on the GameDay experience, the fitness assessment within the YourDay Balance Game. He breaks down the cardio portion and how it has evolved over time. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
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