Podcasts about ydbg

Today's episode is part 2 of my series on the YourDay Balance Game. For the episode today, I'm bringing you a powerful conversation I had with the founder of the YDBG, Day Adeogba. Day is a transformational specialist, the creator of the YourDay Balance Game, the CEO of YourDay Enterprises, the creator of the Balance Chart app, and my coach and mentor for the past 5 years. Links: The Make Everyday YourDay Podcast - https://podcasts.apple.com/us/podcast/make-everyday-yourday/id1386360493

How are your beliefs showing up in your life? In today's Magic Monday episode, host Saint Day Adeogba highlights some of the recent magic of players of the YourDay Balance Game and what has shown up in their lives as a result of standing firm in what you're creating. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People - https://www.franklincovey.com/the-7-habits.html

In this episode, host Saint Day Adeogba talks about one of the major risks of sex - Pregnancy - and how to deal with being pregnant. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you "show up," even when it's challenging to do? In today's Magic Monday episode, host Saint Day Adeogba shares some of his most recent magical moments. This week includes maintaining healthy lifestyle and fitness after a vacation and injury, having a synergized team working together, and honoring the life of his grandmother who transitioned this past week at 90-years young. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's the connection between our physical selves and our physical selves? In today's Throwback Thursday episode, host Saint Day Adeogba is joined by guest Christy Robinson, an ordained minister, holistic doula, educator, mother and more. In their conversation they discuss some of the evolution that Christy has experienced in her life in the most recent years and how that ties in with blending her knowledge and experience in the spiritual practices with that of physical health and fitness. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, host Saint Day Adeogba discusses the power of Acceptance and introduces new ideas of what it means to be accepting of self, othes and life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

You know that feeling when things just align and connect? Today's Magic Monday episode goes into that a little further when host Saint Day Adeogba shares some of the magical conversations he's had around abundant love, the healing others are experiencing with their own breakthroughs and joint commitment from team members. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Good to Great - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6

How often do you take a vacation? In today's Sustainable Saturday episode, host Saint Day Adeogba discusses one of the 6 F's from a framework used frequently in the YourDay Balance Game and on the podcast - Fun. The conversation ties vacation into the element of fun, gives examples and provides you with some options for incorporating vacation into your healthy lifestyle. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Can your sex heal? Today is a very unique episode. Think of it as Throwback Thursday and Sex Sundays collided. Host Saint Day Adeogba and guest Sarah Bivens get into a real, raw, honest, transparent and loving conversation about Abundant Love. They go over the meaning as well as how it has evolved and played out over the years, particularly in Sarah's understanding of herself and her personal healing. You do not want to miss this one! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Sarah's website - www.sarahbivens.com

In this episode, host Saint Day Adeogba talks about the importance of personal values and how they can be used to guide yourself and build your self worth. We get into how to discover and uncover your values, how to re-write your values, and how to prioritize your values. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's one thing that you could do right now to improve your health? In today's Throwback Thursday episode, host Saint Day Adeogba shares the ultimate tool for balance - The Balance Chart. Day explains what it is, how it works and the transformation it can inspire for your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you in denial about something? Is someone you know in denial about something? How do you know when you're in denial, and what can you do to get out of it? In today's Transformation Tuesday episode, host Saint Day Adeogba shares a tool he created for dealing with this phenomenon of the human experience - the Denial Manifesto. Plus some ideas for how to move through your denials. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Is there a healthy side to pornography? In today's Sex Sunday episode, host Saint Day Adeogba discusses our relationship to pornography and how it's evolved. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Have your friends or family noticed when you've started to raise your energy through your habits and decisions? In today's Sustainability Saturday episode, host Saint Day Adeogba talks about the effects of creating a new standard for your life and how this impacts relationships with family and friends. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you cleanse your sinuses? Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it. Plus some tips on how to do it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What are the most impactful books you've read in your life? Today's Throwback Thursday episode is all about the power of certain books we read and reference in our lives. Not all books are created equally. You'll probably play closer attention to what you read after you listen to this, The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Power vs Force - https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074 7 Habits of Highly Effectively People - https://www.franklincovey.com/the-7-habits.html

In today's episode host Saint Day Adeogba discusses courage and what it means to live in a state of courage. He pulls from the book Power vs Force by David R. Hawkins.  The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode Saint Day Adeogba talks about Guidelines vs Boundaries, and discusses the pros and cons of each approach.  The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Today's Sexual Sunday episode is part 2 from a series started on November 4. In this episode host Saint Day Adeogba talks about the nature of yin and yang in men and women. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, Saint Day Adeogba discusses two very different forms of parenting: "say as I do" parenting and "do as I say" parenting. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What standards do you hold for the relationships in your life? In today's Transformation Tuesday episode, host Saint Day Adeogba talks about drawing a line in the sand and making a stand for yourself. And we're putting the "stand" in standard! There are consequences to not having standards in your relationships, like pain and turmoil. It takes away from your health. So listen in for some tools and resources that are guaranteed to empower your relationships. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Landmark Education - https://www.landmarkworldwide.com/ Built to Last by Jim Collins - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402 Good to Great by Jim Collins - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6 Having it A.L.L. Podcast - http://www.matthewbivens.com/podcast/ Balance and Motherhood Podcast - https://www.sarahbivens.com/podcast

Matthew is a super authentic and inspiring entrepreneur and podcaster and we are very fortunate to have him on the show this week. His podcast called ‘Having It A.L.L.' (which stands for Abundant, Loving, Life) explores our beliefs, ideas, and mindsets on life and how those influence how we experience life as a whole. For Matthew, “having it all” is a mindset; it's how he approaches life. He didn't always have this outlook, though. As a child he dealt with lots of anger, frustration and sadness. He kept quiet in his emotional moments and never expressed outwardly his emotions, even his mother couldn't pry his true feelings out of him. He continued to suppress his emotions through high school and college, but once he graduated, these feelings negatively affected the relationships he had. There are three buckets of relationships in life; relationships to self, to life and to others. Matthew was suffering in all three. In 2013 he was introduced to Day Adeogba, creator of the YourDay Balance Game (YDBG). This was a pivotal moment in Matthew's journey to living a better life. This is where his healing started, where he learned to question the actions he was taking each day and to determine if they were leading him down the right path. Matthew finally had to deal with unnoticed bad scripting and negative beliefs that plagued him his entire life. A key one was, “If my partner wasn't happy, I couldn't be happy.” He was tying his emotional happiness to that of his girlfriend at the time. He wore this badge proudly, like he was being true to his love of her. But he eventually realized that this made things tougher on her as now she was responsible for her happiness and his as well. One thing that Matthew uses daily to help him be more authentic, happy and transparent is the Balance Chart he learned from YDBG. Balance is an acronym for 7 building blocks to living a healthy life: breath, aqua, lengthening, anaerobic, nutrition, cleansing and energize. Through daily habit building within each of these building blocks, you're committing to develop transparency and integrity of doing what you say you're going to do. One of th benefits of YDBG is that it helps you to change your life for the better through a public accountability system. Each day you tell the group what you're going to accomplish and the habits you're going to work through and everyone encourages each other. They also see when you fail in your accepted tasks and this helps to spur you to action. One habit that Matthew has taken up is nightly journaling. In his journal he writes about two very specific topics: Gratitude – he writes about the people in his life that he's grateful for Magic – this is what he considers the ability to influence yourself, others and your own life in a powerful way “What you put your mind on you create.” With this idea in mind, Matthew has created his own Mission Statement in life. This mission statement is what he's playing for in life, it acts as a north star for him as it helps him to live up to his top values in life which are: Joy Authenticity Family Character Love Fun Wisdom Many people know their why in life, but Matthew believes that writing it down as a mission statement causes things to begin shift for you in life. The mission statement goes from a thought in your mind to being a concrete thing in written form. Then you memorize it and lastly begin internalizing it. As you progress through this process different things will happen and even more shifts in your life and mindset will occur as a result. This was a great moment in our chat for me, because I realized that while I'm clear on my beliefs, I hadn't revisited my mission statement in awhile. For Matthew, I learned that being bold starts when you're willing to define what is living your greatest life and being the greatest version of yourself. Once you have this, you go into action to bring these things to life. SOME QUESTIONS I ASK: What does having it all mean for him? Have there been a couple of impactful guests that he's learned a lot from? Did he have an obstacle to overcome on his path to sharing his journey with others? What are some of the habits Matthew uses that allow him to be a more authentic, happy and transparent person? Did this “healing journey” that he embarked on start by himself or together with his wife?   IN THIS EPISODE, YOU WILL LEARN: Why transparency and authenticity in your word and actions is so important How we can “try on” habits like a pair of jeans, discarding the ones that don't fit us so well How we create all the experiences we have The difference between your spouse being a partner or a project in your life Plus much more…   DON'T STOP HERE… Learn more about Matthew: Website Having It A.L.L Podcast: Website   ADDITIONAL RESOURCES: Your Day Balance Game: Website Esther Perel on the School of Greatness Podcast: Listen