Podcasts about transform your health

What if I told you everything we think we know about history, light, and ascension was part of a hijacked simulation?In this solo transmission, Dr. Samuel B. Lee, MD reveals the hidden history of Earth's fall from 12D eternal life into the phantom matrix. From the collapse of Lyra's Stargate 12 to the inverted spins of Metatron's Cube, this powerful episode uncovers the mechanics of how our planet—and consciousness—was unplugged from Source.Dr. Lee walks us through a multidimensional story of divine codes, DNA fire letters, and the original 12-strand Christic blueprint, showing how Earth's grid was overtaken by false light systems... and how we begin to reclaim it now.You'll also receive a guided activation to reawaken your Azuray point—the eternal flame connection to Source—and an invitation to participate in global eternal life gridwork on November 22nd.Sacred Truths & Lessons from This Episode:• The Metatronic Spiral vs. Christic Spiral (and why it matters)• How Earth's original 12D energy grid was hijacked by fallen systems• The science behind false light, energy siphoning & soul fragmentation• Why most spiritual systems run on inverted, finite-life codes• The truth about Metatron, the Jehovahian Collective & the Tree of Life• How to restore your 12-strand DNA & exit the reincarnation loop

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I'm joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related  challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts. You'll learn: • How to improve your skin by healing your gut and calming inflammation • Simple daily resets that lower stress and slow visible aging • The ingredients to avoid in skincare and what safe, effective alternatives look like • How stress shows up on your skin and what actually helps you reset • A minimalist, functional routine that supports radiant, healthy aging Your skin reflects what's happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Your soul's frequency is being flattened into data—and it's happening right now?In this groundbreaking solo transmission, Dr. Samuel B. Lee, MD unveils one of the most urgent spiritual battles of our time: the rise of digital ID systems and their hidden agenda to fragment your soul signature, lock you into artificial timelines, and rewrite your energetic blueprint. Between now and 2030, we are entering the most accelerated bifurcation window in human history—a split between the false light and the organic source-connected path of eternal life.Dr. Lee explores the spiritual mechanics behind biometric surveillance, digital ID, and centralized systems, exposing how these infrastructures subtly manipulate frequency, consent, and identity. Drawing from CDT Plates, eternal flame teachings, and firsthand visions at Burning Man and Davos, he breaks down how the base-10 metatronic systems hijack your Kathara grid and reroute your consciousness into synthetic loops—while offering clear, sovereign alternatives.This episode is a clarion call to remember your true identity—not as a scanned barcode, but as a living scalar breathprint of Source.

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading scientist in nutrition and gut health, to uncover how the food industry manipulates taste to make us overeat, and how rediscovering real flavour could transform our wellbeing. Spencer reveals the fascinating science of flavour and why we “taste” with our noses, how chocolate became the world's first hyper-palatable food, and why modern diets are full of fake flavours designed to make us eat faster. Tim explains how “big food” exploits the brain's reward system to override fullness signals, creating products that keep us hooked - and what we can do to fight back. For listeners curious about how to rebuild a healthy relationship with food, this episode includes a practical guide to retraining your taste buds. Spencer and Tim share tips on how to eat more slowly, savour each bite, and use flavour as a natural marker of nutrient-rich, satisfying foods. Could learning the language of flavour be the most powerful way to eat better - without restriction? Try ZOE's NEW app and gut health test: ZOE.com Unwrap the truth about your food

Dr. Hoffman continues his conversation with Marina Pavlovic Rivas, co-founder and CEO of Eli Health.

Marina Pavlovic Rivas, co-founder and CEO of Eli Health, reveals a revolution in personal health monitoring through advanced wearable devices. They discuss the journey from primitive step counters to sophisticated devices, such as continuous glucose monitors (CGMs) and the world's first instant hormone monitoring system by Eli Health. The conversation delves into the new cortisol testing kit from Eli Health, exploring its implications for understanding stress, sleep, metabolism, and overall health. Rivas explains the process of using the device, its integration with a smartphone, and how AI helps interpret the hormone data for actionable insights. Future plans for Eli Health's hormone monitoring technology, including progesterone and testosterone, are also discussed, offering a glimpse into the evolving landscape of self-monitoring and personalized health.

In this episode, Dr. Samuel B. Lee, MD unpacks the mysterious arrival of 3I Atlas, the third confirmed interstellar object to enter our solar system, through a radically different lens—one grounded in eternal life wisdom, DNA activation, and spiritual sovereignty. Rather than reacting with awe, fear, or fascination, Dr. Lee invites listeners to remember who they are and stand firm in their God-Sovereign-Free frequency.From ancient Egyptian worship of "sky gods" to today's spiritual sensationalism, history is repeating itself. But this time, enough souls are awake. Enough have remembered. This episode is a clarion call to anchor your attention inward, reclaim your energy, and realize that your 12-stranded DNA is the ultimate receiver of truth, not some shiny object in the sky.Dr. Lee explores the true energetic architecture behind 3I Atlas—how it mirrors our inner frequency, tests our resonance, and seeks only the attention we are willing to give. Are we chasing distraction disguised as divinity? Or are we rooted in stillness, clarity, and remembrance?This is not about alien contact. This is about YOU.You are the sun. You are the signal. You are who you've been waiting for.Sacred Truths & Lessons from This Episode:• Your DNA Is the Ultimate Technology• Attention Is the New Currency—Guard It Well• Discernment - Distraction in Times of Amplified Frequencies• There Is No Savior Coming—Because You Already Are That• False Light Often Comes Wrapped in Urgency, Awe & Confusion• Eternal Life Codes Anchor Stillness Amid Cosmic Chaos

How often do you see your best friend? Once a week? Once a month? And what would it take to see them every single day? What would that mean to your life and do to your health? The strength of the pack is in its togetherness, yet we are living in a grind culture of lone wolves. Today's guest was a lone wolf himself but now coaches connection through his Agoge tribe community because it was only when Nick Koumalatsos stopped being “salty” and reached out for community did his life begin to flourish.Nick Koumalatsos is a versatile entrepreneur, accomplished fitness advocate, author, and a veteran Marine Raider. He is the co-founder of Johnny Slicks, a brand renowned for its high-quality, organic grooming products for men, and primary partner of Core Medical Group, a leading provider of Hormone Replacement Therapy (HRT). In the fitness and coaching industry, Nick leads Agoge, a transformative coaching company. Agoge's mission is to empower individuals to reach their personal and professional goals, promoting a holistic approach that encompasses physical fitness, mental strength, and personal development. He is also the author of "Excommunicated Warrior: 7 Stages of Transition," an insightful book that provides guidance on overcoming personal challenges. Contact:Website - https://nickkoumalatsos.com Join us as we explore:The community crisis of men, why Nick founded the Agoge tribe, why the strength of the pack is in numbers and why men are painfully “SALTY”.NIck's four phase transformation process, and how mindset and belief is at the core to transformation. Why when things go sideways, it's the most important time to anchor into good habits and your community.Why “who” is the deepest question to ask, and why “who” is very different to “what”.The danger of “grind culture”, and why all forms of success need a rock-solid foundation to be built upon.Mentions:Book - Outwitting the Devil, https://www.goodreads.com/book/show/10713286-outwitting-the-devil Book - 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, https://www.goodreads.com/book/show/63338662-10x-is-easier-than-2x Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Faith-Based Natural Remedies from God's Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

What if I told you the 144,000 isn't a prophecy... but a living frequency you carry in your DNA?In this solo transmission, Dr. Samuel B. Lee, MD unpacks one of the most misunderstood spiritual concepts in modern metaphysics: Who are the 144,000? With profound clarity, poetic depth, and grounded spiritual science, Dr. Lee invites listeners to explore the true nature of the 144,000—not as chosen elites, but as unique soul frequencies anchoring a New Earth in real time.From ancient seedings and planetary falls to distorted dogma and savior programming, this episode is a soul-awakening symphony of remembrance. Through storytelling, eternal life mechanics, and the vibration of truth, Dr. Lee reclaims the 144,000 as a mathematical resonance field, encoded into your being—not to save the world, but to be you, in frequency and presence.This episode offers a powerful invitation to step out of performance, hierarchy, and urgency... and into remembrance, coherence, and quiet joy.

Zain Johnson chats to Liezel van der Westhuizen on why oral health goes beyond your teeth. Ivohealth and GUM, have launched a nationwide awareness campaign which highlights the crucial role of cleaning between your teeth daily. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode, Dr. Samuel B. Lee, MD guides a deeply activating solo transmission on reclaiming your inner creator, reawakening the artist within, and stepping into your role as a builder of the New Earth. From his earliest memories of not feeling “from here” to his revelations as a psychiatrist working with indigo, rainbow, and crystal children, Dr. Lee invites listeners to remember their divine origin and ignite the spark of authentic creation.Through vivid storytelling, ancient wisdom, and modern metaphysics, he breaks down the sacred architecture of how Source creates — intention, sound, and light — and how your unique expression heals not just your DNA, but Mother Earth herself. If you've ever felt like a misfit, a creative soul on the fringes of a 3D world, this episode is your permission slip to be unapologetically you.Dr. Lee reveals why authentic expression is the resurrection, how inspiration flows from the higher heart (Azuray), and how every poem, painting, dance, or design transmits frequency repair codes to the planetary grid. This is a masterclass in spiritual creativity and your soul's sacred mission.

Even if you eat real food, live an active lifestyle, and try to do everything “right,” you could still be missing one key mineral that supports nearly every system in your body. In this episode, Nathan of Mitigate Stress explains why magnesium deficiency is so common today, what makes magnesium bicarbonate different from other forms, and how easily it can be incorporated into your daily routine. Nathan shares how restoring this essential mineral transformed his own health after years of unexplained fatigue and inflammation. His story is evidence that sometimes the missing piece to better energy, sleep, and calm is simpler than we think. Join us for this conversation to learn why magnesium matters more than you realize and how to start replenishing it naturally!In this episode, we cover:- How a sudden case of Bell's Palsy at age 18 launched Nathan's journey to uncover the root of his health struggles- The wake-up call that came later: debilitating inflammation, fatigue, and pain despite a “healthy” lifestyle- Why the search for answers led him through vegetarianism, bodybuilding, and finally back to real food and faith- The story behind founding Mitigate Stress and the mission to create the most natural, absorbable magnesium in the world- What makes magnesium bicarbonate unique and why most forms of magnesium don't actually absorb well- The crucial role magnesium plays in stress reduction, hormone balance, energy, sleep, and overall vitality- Simple ways to incorporate magnesium bicarbonate, sprays, and baths into your daily rhythm for better recovery and calm- How mineral deficiencies develop in our modern food supply (even for homesteaders) and the role of supplementation in nutrition- The connection between faith, physical health, and community— how returning to God transformed Nathan's wellness journey- A conversation about living more intentionally and addressing root causes instead of quick fixes, both in health and homesteadingThank you to our sponsors!McMurrayHatchery.com | A wide selection of poultry breeds and supplies to assist you with raising your flockNutrimill.com | High-quality small kitchen appliance products that function well, are easy to use, and promote healthy eatingRESOURCES MENTIONEDCheck out and shop the specific supplements mentioned in this episode:Magnesium bicarbonate Master Mineral Drink daily supplementMagnesium Oil SprayMagnesium Bath FlakesPure Shilajit tablets, capsules and moreCONNECTNathan Colonna | Website | Instagram | YouTubeHomesteaders of America | Website | Instagram | Facebook | YouTube | PinterestGET MORE FROM THIS EPISODEWatch this episode on YouTube: https://youtu.be/icK8np6TW_sView full show notes and transcript on the blog: https://homesteadersofamerica.com/?p=127890

“Life and death are in the power of the tongue.” That ancient truth isn't just spiritual—it's scientific. Your words create your world. In this video, Vince Ferguson, Certified Wellness Coach and host of Six Weeks to Fitness, reveals how the power of words can shape your mindset, your health, and your destiny. We'll explore how positive self-talk, faith-based affirmations, and speaking life can transform your energy, renew your mind, and strengthen your body. The Bible teaches that the tongue has the power to give life or destroy it, and modern science agrees—your thoughts and words influence your biology, emotions, and motivation. If you've ever struggled with self-doubt, negative thinking, or the feeling that your best days are behind you, this message will remind you that your future starts with your mouth. Learn how to align your thoughts and speech with faith, love, and purpose, so you can walk in healing, confidence, and abundance. Your words can heal. Your words can build. Your words can transform your health, your relationships, and your life—because life and death are truly in the power of the tongue.

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment 265 | Hormonal Imbalance Caused by Parasites, A Women's Guide to Detoxing Naturally with Pumpkin Seeds 259 | 4 Reasons for Women to Try Intermittent Fasting Now: Belly Fat, Energy, Hormones, and Mental Clarity

The spine is much more than a support structure. It is central to the way our bodies function. Renee Hahn, DC, has seen how misalignments can affect everything from movement and posture to nerve function and overall health. Through Upper Cervical chiropractic care, she helps patients restore alignment, reduce pain, and improve vitality. Dr Renee […]

In this episode, Dr. Samuel B. Lee, MD unpacks the deep spiritual and scientific meaning behind eternal living water—the same water Jesus offered to the woman at the well. From ancient parables to quantum biology, you'll explore how water is more than just hydration—it's a living, intelligent bridge between dimensions, memory, healing, and divine consciousness.Dr. Lee begins with “The Parable of the First Drop,” a soul-stirring story of how water volunteered to carry the memory of Source into form. From there, he takes you on a journey through the multidimensional architecture of water—from H2O to hydroplasmic ether to crystalline plasma and the Christic liquid light of your inner Avatar self.You'll discover how consciousness binds to water, how trauma gets imprinted into your cellular water, and how sacred sound—especially the Anuhazi language—can restructure water back to its original divine coherence. This isn't just metaphysical poetry—it's the science of remembrance and the foundation of deep healing and DNA activation.This transmission weaves together scripture, physics, indigenous wisdom, and personal practice to illuminate the truth:Heal the water, and the water will heal us—because we are water.

Send us a textIn this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compassion. Tune in for insights that will inspire and empower your wellness journey post-40.00:39 Welcome to Midlife with Courage Podcast01:01 Meet Gretchen Spetz: Functional Nutrition-Based Dietician01:27 Gretchen's Journey to Becoming a Dietician03:31 Starting The Functional Kitchen04:51 The Importance of Nutrition and Community06:37 Challenges of Midlife Nutrition07:37 Understanding Functional Nutrition09:31 Addressing Disordered Eating in Midlife13:20 Self-Compassion and Mindful Eating19:50 Gretchen's Personal Experience with Hashimoto's23:07 Struggles with Hypothyroidism23:31 Finding the Right Treatment23:51 Dietary Changes for Better Health24:49 Importance of Fiber and Protein26:00 Managing Sugar Cravings26:51 Protein and Fiber Recommendations28:32 Role of Fiber in Gut Health31:12 Balancing Blood Sugar36:19 Practical Dietary Tips38:53 Gretchen's Services and Final ThoughtsTo get the freebies that Gretchen mentioned and learn more about her services, and connect with her on social media, go to her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Episode 106: In this episode, I'm joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it really means to be metabolically flexible. We dive deep into how insulin resistance develops, what it does to your energy, hormones, and longevity, and how ketones can play a role in supporting your metabolic health.Dr. Latt Mansor simplifies the complex science of fuel switching and how your body moves between burning glucose and fat. He also shares practical ways to build metabolic flexibility through nutrition, movement, and lifestyle shifts.If you've ever felt tired after eating, struggled with cravings, or wondered what ketones actually do in the body, this episode will connect the dots between your metabolism, your energy, and your everyday habits.Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with http://ketone.com/GRACIE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ini Isangedighi, also known as The Naija Goddess—a board-certified holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. Together, they explore how your kitchen environment—not just willpower—determines your long-term health and energy. Ini shares her revolutionary Nourish by Naija Method, a flexible approach to meal prep that flows with your lifestyle instead of restricting it. From battling obesity and chronic illness to becoming a health advocate and business owner, Ini's story is a testament to how food truly can be medicine. Whether you're a busy professional or a wellness beginner, this episode offers practical strategies to transform your kitchen into your greatest health ally—without losing joy, flavor, or freedom.   About the Guest  : Ini Isangedighi, affectionately known as The Naija Goddess, is a holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. She is also the co-owner of Charlotte's top vegan restaurant and a passionate advocate for conscious living. After overcoming obesity and chronic illness, she now empowers others to reconnect with real food, flexible nutrition, and holistic healing.   Key Takeaways: Food is medicine: Your kitchen can become your daily pharmacy when stocked with real, whole foods. Environment over willpower: Healthy eating success depends more on your setup than your self-control. The Nourish by Naija Method: A flexible approach to meal prep designed to fit your lifestyle and health goals. Start small, stay consistent: Begin with one plant-based meal a day or one healthy swap in your kitchen zones. Be kind to yourself: Progress, not perfection—self-compassion fuels sustainable transformation. Real-life proof: Ini's journey from illness to wellness shows how food can heal and energize every aspect of life. Practical wisdom: Stock your four kitchen zones (fridge, freezer, pantry, countertop) with nourishing choices.   Connect with the Guest   Website: https://www.thenaijagoddess.com/ YouTube: The Naija Goddess Social Media: @TheNaijaGoddess (Instagram, Facebook) Book:Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health – available on Amazon   Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch – Send me a message here:

In this enlightening conversation, Risa sits down with Pasadena based licensed acupuncturist and herbalist Onlai Cheang to explore the fascinating world of Traditional Chinese Medicine (TCM) and herbal healing. Growing up immersed in TCM with a family of practitioners, Onlai shares her deep expertise on how Chinese herbs work differently than Western supplements—and why they might be the missing piece in your wellness journey. In this episode, you'll discover: How Chinese herbs can address multiple symptoms by targeting meridians (energy channels) rather than isolated conditions The difference between raw herbs, powders, capsules, and tinctures—and which might work best for you Real patient success stories, from managing hypertension and anxiety to supporting cancer patients through chemotherapy Why customization matters: how the same condition requires different herbal formulas for different body types Simple ways to start with herbs, including food therapy and herbal teas like rose tea for stress How to integrate TCM with Western medicine safely and effectively What to look for when choosing an herbalist and quality herbal products Whether you're TCM-curious or looking for natural ways to support chronic conditions, this conversation offers practical wisdom on using ancient healing practices in modern life. Onlai's approach is grounded, accessible, and rooted in thousands of years of traditional knowledge. Connect with Onlai: Find her on Instagram @onlai.acupuncture, where she shares educational content about Chinese medicine.

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: ⁠https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/⁠ Go to ⁠Superpower.com⁠ to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Samuel B. Lee delivers one of his most expansive and paradigm-shifting teachings yet — a CDT plate-infused journey through the five major world religions, peeling back layers of distortion to reveal the sacred science at their core. From Judaism to Islam, Christianity to Hinduism, and Buddhism in between, Dr. Lee invites you to follow the golden thread of eternal truth that transcends dogma, doctrine, and division.What if the teachings of Jesus, Buddha, and Muhammad were never meant to birth religion — but remembrance? What if the crucifixion was a distortion, the chakras an incomplete map, and karma a hijacked loop? This episode boldly reclaims the original purpose of sacred traditions: to awaken the eternal flame within, not to control, separate, or suppress.Dr. Lee unpacks the hidden science of the Azuray Point, the base-12 Kathara grid, and how religion has been both the fruit and the fracture — a set of leaves disconnected from their sacred root. He also explores the financial guilt trauma embedded in religious systems, the crucifixion implant, sexual energy siphoning, and how sacred truth — once veiled — is now rising again.This is not a call to abandon your path. It's an invitation to go deeper — to move from ritual to resonance, from text to template, from belief to embodied remembrance.

Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Ingredient That Could Transform Your Health with guest expert Serena PoonIs This Serving Me?It's easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they're prepared with intention, love, and care—and that makes a difference.Yes, love is an actual ingredient. You might've heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That's energetic nutrition. And when we approach food with this kind of consciousness, we feed our whole being: physical, emotional, and spiritual.A simple practice I share with my community—and I'd love to offer yours—is to turn your gratitude practice toward food. Even if you don't currently have a daily gratitude routine, it's never too late to start. Begin by taking a quiet moment before meals to offer thanks—not just for the food itself, but for how it supports your entire being.In this episode, you will learn:Importance of preparing food with love (“Vitamin L”)The role of gratitude while preparing mealsImpact on physical, emotional, and energetic bodiesMindful inquiry: Is this serving me right now?Eating from joy vs. eating from stressSelf-Compassion in Health PracticesAcknowledging the challenge of maintaining routines (e.g., diet, exercise, meditation)Transcendental Meditation (TM) as a Healing ToolEncourages forgiveness and non-judgmentGratitude Practices for Holistic HealthIntegrating gratitude into daily ritualsUnderstanding Food Cravings HolisticallyDifferentiating physiological needs (e.g., magnesium from chocolate) from emotional cravings… And much more.About our guest expert: Serena PoonSerena Poon, CN, CHC, CHN is a certified nutritionist, celebrity chef, Reiki Master, and wellness advisor to A-list clients including Tom Brady and Sofía Vergara. She is the founder of Serena Loves®, Just Add Water®, and creator of Culinary Alchemy®, her method of blending functional and spiritual nutrition to nourish the body, mind, and soul.She co-founded Fully Aligned Co. with Dr. David Sinclair to bridge the science and soul of well-being™, and also serves as Head of Development at the Academy for Health & Lifespan Research. Serena's expertise has been featured in Forbes, Vogue, The Wall Street Journal, TODAY, and The New York Times, and she's a regular contributor on KTLA Morning News.Instagram: @chefserenapoon****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:

Do you overthink your health?

Most people do.' They believe it takes a full lifestyle overhaul, strict meal plans, or an intense fitness program to see results.  But real transformation usually starts with one consistent action that builds trust with yourself. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

What if I told you the real spiritual journey isn't about leaving Earth… but embodying Heaven right here?In this solo transmission, Dr. Samuel B. Lee, MD unpacks one of the most important spiritual teachings of our time: the difference between ascension and incension — and why understanding this distinction could shape the future of your soul and humanity itself.From New Age myths to ancient wisdom to quantum physics, Dr. Lee breaks down the science behind bringing Heaven to Earth. This episode is a deep dive into how to activate your Base-12 Christic DNA template, become a living stargate, and embody your eternal life blueprint — all through your nervous system, breath, and intention.You'll learn how the planetary grids are opening between 2025–2030, creating a once-in-millennia window of opportunity for souls to anchor a new reality — not by escaping, but by rooting deeply within.Dr. Lee reveals how practices like Maharic Shielding, azure point breathing, and grounding with sunlight and plasma frequencies can shift your vibration and rewire your destiny. If you've ever felt pulled between “rising up” and “digging deep,” this episode will clarify your path forward.

Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I'm joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long-term vitality. From the fluoride controversy to the surprising role of saliva, and from the risks of root canals to the unique dental challenges women face during menopause, this conversation uncovers what traditional dentistry often leaves out. You'll Discover: • Why dental problems don't end in childhood—and how they evolve in adulthood • The surprising impact of hormonal changes (including menopause) on your gums, teeth, and saliva • The truth behind the fluoride debate and what you really need for strong teeth • How root canals may alter your oral microbiome and affect long-term health • Why airway issues can be linked to past dental work—and what to do about it • Safer, natural alternatives to conventional teeth whitening • The role of prevention and how to find a trusted biological dentist • Simple steps to align your oral care with your whole-body wellness Ready to Transform Your Health? Don't let outdated practices or overlooked factors compromise your health! Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best form of cardio? [10:00] A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15] Does supplement timing matter? [24:30] How to find the optimal dose for TRT, peptides, & GH. [27:32] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world's most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how algae boosts energy, mental clarity, and longevity at the cellular level. Today on the show we discuss: why spirulina and chlorella are the most studied superfoods in the world, how spirulina provides the highest and most bioavailable protein source, the critical role of mitochondria and how algae helps protects them, practical ways to incorporate algae into your existing diet, how modern food has lost up to 90% of its nutrition, why algae may be the simplest way to close nutrient gaps, tips for improving overall wellness and much more. Try Energybits: www.energybits.com Use code "Adversity" for 20% off ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I'm joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long-term vitality. From the fluoride controversy to the surprising role of saliva, and from the risks of root canals to the unique dental challenges women face during menopause, this conversation uncovers what traditional dentistry often leaves out. You'll Discover: • Why dental problems don't end in childhood—and how they evolve in adulthood • The surprising impact of hormonal changes (including menopause) on your gums, teeth, and saliva • The truth behind the fluoride debate and what you really need for strong teeth • How root canals may alter your oral microbiome and affect long-term health • Why airway issues can be linked to past dental work—and what to do about it • Safer, natural alternatives to conventional teeth whitening • The role of prevention and how to find a trusted biological dentist • Simple steps to align your oral care with your whole-body wellness Ready to Transform Your Health? Don't let outdated practices or overlooked factors compromise your health! Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available.

What if I told you aging is not inevitable — it's a belief system?In this solo transmission, Dr. Samuel B. Lee, MD unveils the sacred science behind eternal life, the hidden blueprint of your eternal flame body, and the one energetic shift that can stop aging at the source. This episode is a deep spiritual activation wrapped in quantum science, soul remembrance, and divine frequency.Dr. Lee explains why the next five years (2025–2030) mark a pivotal moment in humanity's evolution, and how reclaiming our sovereignty, rhythm, and resonance with Source is the key to unlocking eternal regeneration. From the teachings of Jesus and ancient Egypt to the distorted timelines of modern medicine and biohacking, Dr. Lee cuts through illusion to deliver a soul-awakening reminder:✨ Everything you need is already inside you.✨ Aging is a distortion, not a destiny.✨ You are who you've been searching for.This episode bridges the eternal teachings of Christ with the cutting-edge science of scalar waves, plasma flows, and the 12-strand DNA template — revealing how to re-encrypt your body with the base-12 eternal life code and step off the artificial timeline loop once and for all.Sacred Truths & Lessons from This Episode:• Aging is a belief system — not biology• Your words literally program your DNA• The flame body is your eternal healing blueprint• Time is not linear — it's harmonic and spiral-based• The 12-strand DNA holds the key to eternal regeneration• Bio-regenesis begins with breath, sound, light, and devotion

Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She's the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells. With her deeply personal documentary, Nature Provides, which has won multiple awards including Best Health Film at the Documentaries Without Borders International Film Festival, my guest brings unparalleled insight into the science and spirit of plant-based healing. This episode is a must-listen for any woman seeking to reclaim her energy and vitality through nature's hidden solutions. What You'll Learn: • The toxic burden secret that ages you 15 years • How plant stem cells can transform your health • The science behind GMO therapy explained simply • Why vitality at 60 can feel like 30 • The personal cancer recovery story that inspires  • How nature's wisdom outperforms modern fixes • Practical ways to lighten your toxic load • The award-winning documentary's life-changing message Ready to Transform Your Health? Don't let fatigue or toxic burdens dim your light any longer! Join me, Dr. Betty Murray, and watch the full episode now, subscribe for more empowering women's health insights, and share this with every woman ready to reclaim her spark. Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Jennifer Payeur https://www.instagram.com/jenpayeur/ https://nature-provides.com/documentary-signup/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

She is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine with 25 years' experience. She has a brick-and-mortar practice in Costa Mesa, CA where she helps patients with mystery illnesses, with autoimmune issues, mold illness, chronic infections, mast cell activation syndrome, which is a hypersensitivity condition, and other complex chronic conditions. She integrates science, intuition, and spiritual psychology to help people heal at the deepest levels. She is on the Board of two professional organizations dedicated to educating health care providers about the effects of environmental toxins on health. She hosted 3 virtual worldwide summits reaching over 100,000 people,  and author of a forthcoming book that showcases the transformational healing journeys of 7 of my patients where she explore reframing illness as opportunity, not only to heal the physical body but to uncover and come into coherence with ourselves as Authentic expressions of who we are meant to be on this planet.Her goal is to educate patients, families, and our community on functional and integrative medicine, empowering them to make informed decisions about their health. They foster a culture of respect and support, continuously providing innovative expertise, tools, and services for optimal healing. https://thespringcenter.com/http://www.yourlotandparcel.org

Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She's the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells. With her deeply personal documentary, Nature Provides, which has won multiple awards including Best Health Film at the Documentaries Without Borders International Film Festival, my guest brings unparalleled insight into the science and spirit of plant-based healing. This episode is a must-listen for any woman seeking to reclaim her energy and vitality through nature's hidden solutions. What You'll Learn: • The toxic burden secret that ages you 15 years • How plant stem cells can transform your health • The science behind GMO therapy explained simply • Why vitality at 60 can feel like 30 • The personal cancer recovery story that inspires • How nature's wisdom outperforms modern fixes • Practical ways to lighten your toxic load • The award-winning documentary's life-changing message Ready to Transform Your Health?  Don't miss this inspiring conversation that proves you're not alone in your menopause journey! Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available.

In episode number 82 of The Spiritual Psychiatrist podcast, Dr. Samuel B. Lee steps forward with a rare and raw message for this moment in the collective timeline. He explores what few are willing to: the energetic architecture behind assassination, media fear loops, and the illusion of separation. This is a radically higher perspective on the recent assassination of Charlie Kirk and the energetic ripple it's creating across the collective field. This isn't just commentary—it's a call to rise.Through the lens of eternal life wisdom, Dr. Lee explores the hidden mechanics of death, soul contracts, and how fear is energetically harvested to distort timelines and planetary fields. He invites us to exit the fear matrix and instead radiate coherence, truth, and love—because death is not what it seems.From Earth's morphogenetic field to soul exit types and off-planet energy siphoning systems, this episode is a deep remembrance of who we truly are and what's at stake during these times of collective upheaval.If you've felt shaken, triggered, or confused by the current events, this conversation will anchor you in clarity, soul truth, and divine perspective.

What if I told you… your “junk” DNA holds the key to eternal life?In this powerful solo transmission, Dr. Samuel B. Lee, MD guides you on a soul-activating journey into the forgotten truth of who we really are—12-strand DNA celestial human beings encoded with the blueprint of eternal life. This episode dives deep into the true structure of human consciousness, the history of DNA manipulation, and the sacred mechanics of how to awaken your dormant spiritual potential.With clarity, heart, and poetic wisdom, Dr. Lee unpacks the origins of the 12-strand DNA silicate matrix, the Stellar Activation Cycles, the Sphere of Amenti, and the truth behind the so-called “junk DNA.” You'll learn how ancient technologies, planetary stargates, and frequency manipulation have hidden our divine inheritance—and how to reclaim it through intention, sound, breath, and love.He ends with a guided meditation to reconnect you to Source, reactivate the Azuré Point, and help you remember what has always lived within you.

Are you taking hormone therapy but still struggling with symptoms like brain fog, fatigue, or sleepless nights? What if I told you that 50% of women are being under-treated with hormones, while 25% are getting too much—all because we're measuring the wrong things? In this groundbreaking episode, I reveal the shocking truth about why my hormone levels on paper might not match how I actually feel. I expose the critical gap between standard hormone testing and real therapeutic outcomes. This conversation is essential for any woman on hormone therapy who wants to optimize her treatment for both symptom relief and long-term protection of her brain, heart, and bones. What You'll Learn: • Why 50% of women are unknowingly under-treated with hormone therapy • The shocking 25% over-treatment rate using traditional symptom tracking • How absorption differences between women make standard dosing obsolete • The difference between symptom relief levels and brain-protective ranges • Why your patch, cream, or oil dose might be completely wrong for you • The three-step monitoring system that actually works • How liver metabolism affects your hormone effectiveness • The real therapeutic ranges that protect your long-term health   Ready to Transform Your Health? Stop guessing with your hormone therapy and start getting the results you deserve! Watch the full episode now to discover the personalized approach that's changing women's lives, subscribe for more evidence-based women's health content, and share this with every woman who's tired of settling for "good enough" hormone care. Links: Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight. Dr. Brukner dives into:  The growing evidence for low-carb diets in managing chronic diseases Why our dietary guidelines need to change The role of sunlight and vitamin D in health The challenges doctors face implementing nutritional changes in clinical practice How reducing sugar could radically improve public health Whether you're managing diabetes, looking to lose weight, or simply curious about the link between nutrition and health, this conversation is packed with practical insights. Follow Defeat Diabetes: https://www.instagram.com/defeatdiabetesau/ Sign up for Defeat Diabetes: https://www.defeatdiabetes.com.au/ Join the Carnivore Challenge! https://www.skool.com/howtocarnivore/...

Are you feeling exhausted, foggy, or like your energy has slipped away after 35? I'm Dr. Betty Murray, and in this episode of Menopause Mastery, I'm diving into a crucial truth about hormone replacement therapy (HRT) that could change your life—why your current treatment might not be working and how we can fix it. With my years of expertise in women's hormonal health, I'm here to guide you through the maze of bioidentical hormones with real, actionable solutions. As a passionate advocate for women's health, I've dedicated my career to helping you reclaim your vitality through personalized hormone therapy. This episode is a must-listen if you're a woman seeking clarity on HRT and practical steps to feel your absolute best, no matter your age.   What You'll Learn:  • Why your HRT might not be relieving your symptoms • The key question I urge you to ask about dose adjustments • How lab results can confirm if your treatment is effective • When to consider switching hormone forms or methods • Signs that it might be time to find a new clinician • The vital differences between bioidentical hormone options • My practical tips to optimize your hormonal balance • How to advocate for the menopause care you deserve   Ready to Transform Your Health? Don't let unresolved symptoms steal another day of your vibrancy! Watch the full episode now, subscribe for more empowering women's health content from me, and share this with every woman who deserves to thrive through menopause.   Links: - Menrva Telemedicine: https://gethormonesnow.com/  - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

What if I told you that everything you've been taught about spiritual ascension—from the Flower of Life to Archangel Michael—might be a hijacked script?In this solo transmission, Dr. Samuel B. Lee, MD unveils one of the most critical episodes yet: a deep dive into verified timelines, the New Age hijack, and how to re-encrypt your DNA to the base 12 eternal life code. With crystal clarity, he walks listeners through the true origin of spiritual distortion, how channeling systems are energetically siphoning life force, and what it really means to reclaim your direct connection to Source.Dr. Lee shares sacred knowledge sourced directly from the Cloistered Duretura Plates (CDT plates)—pre-Atlantean holographic discs—revealing how religion, science, and spirituality were once unified teachings of eternal life before being co-opted and fragmented. With unapologetic truth, he exposes the mechanics of false light overlays, base 10 coding, and the AI-generated thought forms masquerading as ascended masters.This is not just information—it's transformation. At the end of the episode, Dr. Lee guides a powerful re-encryption meditation, using the Source River Frequencies Prayer of Eternal Sanctification to initiate a reconnection to your 12-strand DNA and dissolve false light codes.Sacred Truths & Lessons from This Episode:• The New Age movement was designed to hijack awakening souls• Metatron's Cube and the Flower of Life are finite, siphoning codes• Sound—not light—is the key to truth and DNA activation• You are the source, the guru, the ascended master—GU are you• The correct Merkaba spin ends your reincarnation cycle• The Source River Frequencies Prayer can literally change your destiny

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels. What you'll learn: • The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why • Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood • Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions • Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements • Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery • The 10% hormone rule - Why lifestyle and nutrition matter more than you think • Compounded hormone therapy benefits - Real-world applications for women's surgical recovery Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age.

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels. What you'll learn: • The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why • Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood • Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions • Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements • Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery • The 10% hormone rule - Why lifestyle and nutrition matter more than you think • Compounded hormone therapy benefits - Real-world applications for women's surgical recovery Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age.

Dr. Jen Pfleghaar explains bioregulators—short-chain peptides that can restore organ function, reduce mortality, and promote longevity—and shares practical peptide stacks for health.Welcome back to The Integrative Health Podcast! In today's episode, Dr. Jen Pfleghaar dives deep into the fascinating world of bioregulators — short-chain peptides that help restore organ function and promote longevity at a cellular level.Dr. Jen explains how these peptides, discovered through groundbreaking research by Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, work by entering the cell nucleus to influence gene expression and protein synthesis in a tissue-specific way. She shares compelling evidence showing bioregulators can increase animal lifespan by up to 30%, and details human studies that demonstrate significant mortality reductions with targeted peptide use.You'll also learn practical “stacks” of bioregulators for longevity, brain health, and performance, plus dosing guidelines to help you incorporate these powerful molecules into your wellness routine.Whether you're curious about anti-aging, cellular health, or the science behind peptides, this episode is packed with insights to empower your health journey.Discover the science of bioregulators with Dr. Jen Pfleghaar — short peptides that restore organ health and promote longevity. Learn about the research behind them, human study results, and how to use peptide stacks for your wellness goals.Where to find bioregulators? PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.  Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout. Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN THIS EPISODE: Follow Shawn Stevenson on Instagram https://www.instagram.com/shawnmodel/ The Model Health Show Created & Hosted by Shawn Stevenson  https://themodelhealthshow.com/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson  https://a.co/d/0TXd8BA  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson  https://a.co/d/33zvoUJ  Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson https://a.co/d/eKnHBw5  00:00 Introduction and Personal Healing Journey 00:45 Welcoming the Guest: Sean Stevenson 00:59 Sean's Early Career and Podcasting Journey 04:02 The Power of Relationships and Health 07:05 Navigating Personal Challenges and Growth 10:55 The Importance of Individualized Health Approaches 33:36 The Role of Relationships in Longevity 39:16 Discovering Fatty 15: A Revolutionary Fatty Acid 40:31 Personal Journey: Growing Up Biracial in the 80s 45:10 Navigating Family Dynamics and Violence 48:30 Transforming Health and Relationships 54:28 The Power of Consistency and Service 01:07:58 Balancing Personal Well-being and Service to Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Garner is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP's, world record breakers and more. Today on the show we discuss: the real root cause of chronic fatigue, mindset and recovery tools you can use to skyrocket your energy, what you must do before trying to lose weight, why journaling can help you lose fat and transform your health, why stress silently destroys your health and digestion, how to realign your life to match your goals and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. ” Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  On today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:  Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine  Good news Marcos received during the pandemic and how his life changed during the past two years How he instructs people to wade into a plant-based diet when it seems very overwhelming to them Why he ended up living a plant-based life and wanting to help others live happy and healthier How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor  Why examining our own personal habits can help lead us to the success that we want  How every meal is a chance to choose health or disease  How food addiction starts and continues The importance of bouncing back from mistakes and changing our habits  How to find our “why” that can motivate us to change our lives  Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com Use code SWITCH for 25% off your order at MaxinesHeavenly.com Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good