Podcasts about transform your health

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels. What you'll learn: • The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why • Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood • Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions • Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements • Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery • The 10% hormone rule - Why lifestyle and nutrition matter more than you think • Compounded hormone therapy benefits - Real-world applications for women's surgical recovery Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age.

What if I told you… the moon isn't what you think it is?In this solo transmission, Dr. Samuel B. Lee, MD invites us into one of the most provocative and soul-activating episodes to date. He unpacks the hidden origins and energetics of the moon—not as a natural satellite, but as an artificially installed relay grid designed to hijack Earth's timelines, distort the Divine Feminine, and suppress humanity's connection to eternal source. With deep reverence, science-meets-spirit insight, and spiritual authority, Dr. Lee dismantles the false lunar matrix and illuminates the path back to organic, Christ-aligned timelines.You'll learn how lunar frequencies influence everything from menstrual cycles to circadian rhythms, emotional instability, and even spiritual memory. Dr. Lee breaks down how the Saturn-Moon matrix reinforces false time loops, blocks access to higher dimensional awareness, and calcifies the pineal gland—dimming the soul's ability to dream, remember, and connect. And yet, this is not a message of fear, but of profound liberation.Dr. Lee guides listeners through a powerful meditation to sever energetic ties to artificial lunar codes, reclaim organic time, and align with the 12D solar flame of the Eternal Mother. He shares the sacred role of menstruation as a healing technology—how conscious women around the world are reclaiming their blood as a bio-spiritual code of planetary restoration, and how every soul can return to the spiral rhythm of source beyond lunar distortion.This isn't just a teaching—it's a spiritual intervention. A call to rise, to remember, and to walk in organic divine alignment.Sacred Truths & Lessons from This Episode:• The moon is an artificial structure designed to manipulate time and consciousness• False light frequencies distort feminine power and spiritual perception• The pineal gland is targeted by lunar interference but can be reactivated through natural means• Menstrual blood carries sacred plasma codes meant to heal Earth's grids• Linear time is a lie—organic time spirals with source in every moment• You have the power to unplug and realign with your soul's eternal rhythm

Dr. Jen Pfleghaar explains bioregulators—short-chain peptides that can restore organ function, reduce mortality, and promote longevity—and shares practical peptide stacks for health.Welcome back to The Integrative Health Podcast! In today's episode, Dr. Jen Pfleghaar dives deep into the fascinating world of bioregulators — short-chain peptides that help restore organ function and promote longevity at a cellular level.Dr. Jen explains how these peptides, discovered through groundbreaking research by Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, work by entering the cell nucleus to influence gene expression and protein synthesis in a tissue-specific way. She shares compelling evidence showing bioregulators can increase animal lifespan by up to 30%, and details human studies that demonstrate significant mortality reductions with targeted peptide use.You'll also learn practical “stacks” of bioregulators for longevity, brain health, and performance, plus dosing guidelines to help you incorporate these powerful molecules into your wellness routine.Whether you're curious about anti-aging, cellular health, or the science behind peptides, this episode is packed with insights to empower your health journey.Discover the science of bioregulators with Dr. Jen Pfleghaar — short peptides that restore organ health and promote longevity. Learn about the research behind them, human study results, and how to use peptide stacks for your wellness goals.Where to find bioregulators? PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

What if lasting health isn't about killing the bug—but transforming the terrain it lives in?In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Dr. Sharon Stills—licensed Naturopathic Medical Doctor with 20+ years of experience, creator of the RED Hot Sexy Meno(pause)® Program, and founder of the upcoming Lasting Wellness Center in Scottsdale, AZ. Together, they explore naturopathic vs. functional medicine, terrain-based healing, Ayurveda, Panchakarma, and bioidentical hormones for perimenopause and menopause.Dr. Stills reveals how deep case-taking, mindful nutrition, and European Biological Medicine tools (drainage, dental focus, photobiomodulation) can help reset your body at the root—plus the surprising way Panchakarma ended her lifelong sugar cravings.Key Highlights:• Terrain vs. symptom-chasing (and “green allopathic” traps)• Panchakarma's power to reset cravings• Menopause care with bioidentical hormones• Food-as-medicine & supplement mindset shifts• Advanced healing therapies at Lasting Wellness CenterWhy You Should Watch Skip the quick fixes—discover how Ayurveda, naturopathic medicine, and European Biological Medicine rebuild health from the ground up. Learn root-cause strategies for menopause relief, immune resilience, gut health, and mindset shifts that make nutrition and supplements actually work—so you can thrive with energy, clarity, and vitality at any age.

Episode SummaryIn this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he calls “carnivore zen.”Together, Alex and Casey explore the deep connection between faith, discipline, and stewardship of the body, even when their traditions differ. This conversation goes beyond macros and reps. They discuss the “noob phase” of fitness, how to navigate the indoctrination of nutrition dogma, and the spiritual nature of helping others reclaim health.From client success stories to reflections on resilience, this episode challenges you to consider not just what you eat or how you train—but why. Whether you're curious about carnivore, looking for encouragement on your own health journey, or seeking to connect your physical stewardship with a deeper purpose, this is a conversation you won't want to miss.Main Discussion Themes:-The origin story of Boundless Body Radio and building a business during --COVID-19-Casey's transition into keto and carnivore nutrition—and why it stuck-The “carnivore zen” effect and the emerging field of metabolic psychiatry-Why nutrition can feel like a belief system—and how to keep it client-focused-The parallels between starting a podcast and starting a fitness journey-The spiritual and relational depth of personal training and coaching-Faith as a driver for perseverance and purposeful healthTimestamped Outline00:00 – Lighthearted opening, podcast swap banter01:18 – Episode trajectory and topics preview03:07 – Casey's background and the launch of Boundless Body Radio05:39 – Leaving the corporate gym world during COVID07:46 – Starting a business and committing to consistent podcasting10:05 – The learning curve of podcasting and parallels to fitness growth17:03 – Casey's “noob phase” in keto and carnivore nutrition20:57 – Discovering ketosis, client transformations, and mental health benefits23:23 – First carnivore experiment and experiencing “carnivore zen”25:42 – Metabolic psychiatry and reversing severe mental disorders27:04 – Nutrition as “indoctrination” and why belief systems form around diet31:36 – Human omnivory, nutrient density, and plant compound considerations36:11 – The long-term proof of a nutritional approach (“you will know them by their fruits”)38:34 – The real driver behind client coaching—agency and transformation43:08 – Removing the body as an obstacle to living fully45:09 – Spiritual depth in Casey's work and ritual in coaching49:18 – Why AI won't replace personal coaching50:48 – Guest resources and connecting with Casey52:55 – Casey's reflections on the Christian faith55:19 – Closing encouragement and prayerIf this resonated, you should:-Subscribe to the Faithful Fitness Podcast on your favorite platform-Check out the Faithful Fitness Devotional for deeper integration of faith and health – https://betterdaily.live/devo-Join the Better Daily community app for coaching, resources, and accountability – https://betterdaily.live/inviteruFeatured Guest Resources:-Website: myboundlessbody.com-Boundless Body Radio Podcast: Available on all major platforms-Free nutrition seminar resources: Available via the Boundless Body website-Complimentary 30-minute consultation: Book directly through the “Book Now” button on websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Lose Weight & Transform Your Health with the McDougall Program - Dr. Anthony Lim & Heather McDougall by Chef AJ

In this solo transmission, Dr. Samuel B. Lee, MD offers a riveting and urgent call for all awakening souls to step out of victim mode and reclaim their divine authorship. With the Earth entering a rare 208,216-year inflection point from 2025–2030, Dr. Lee reveals why old karmic patterns, martyrdom loops, and ancestral trauma are no longer compatible with the ascending morphogenetic field.Through the lens of advanced DNA science and spiritual truth, Dr. Lee explores how trauma becomes embedded in our scalar templates, and how the Christic 12-dimensional light field initiates true cellular transmutation. This is not mindset work — this is the reactivation of your eternal self.He guides listeners through a powerful visualization to help dissolve ancestral karma, override distorted codes, and anchor the Base-12 Eternal Life Blueprint — a pathway to freedom encoded in your very DNA.

In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.  Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout. Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN THIS EPISODE: Follow Shawn Stevenson on Instagram https://www.instagram.com/shawnmodel/ The Model Health Show Created & Hosted by Shawn Stevenson  https://themodelhealthshow.com/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson  https://a.co/d/0TXd8BA  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson  https://a.co/d/33zvoUJ  Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson https://a.co/d/eKnHBw5  00:00 Introduction and Personal Healing Journey 00:45 Welcoming the Guest: Sean Stevenson 00:59 Sean's Early Career and Podcasting Journey 04:02 The Power of Relationships and Health 07:05 Navigating Personal Challenges and Growth 10:55 The Importance of Individualized Health Approaches 33:36 The Role of Relationships in Longevity 39:16 Discovering Fatty 15: A Revolutionary Fatty Acid 40:31 Personal Journey: Growing Up Biracial in the 80s 45:10 Navigating Family Dynamics and Violence 48:30 Transforming Health and Relationships 54:28 The Power of Consistency and Service 01:07:58 Balancing Personal Well-being and Service to Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Garner is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP's, world record breakers and more. Today on the show we discuss: the real root cause of chronic fatigue, mindset and recovery tools you can use to skyrocket your energy, what you must do before trying to lose weight, why journaling can help you lose fat and transform your health, why stress silently destroys your health and digestion, how to realign your life to match your goals and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of How to Get Ahead with Millennial Life Coaches, host Lorna (@lorna_tayl0r) sits down with Jemaine Finlay—speaker, educator, and health practitioner—to explore the power of personal responsibility in creating lasting transformation.Jemaine shares her journey through burnout, perfectionism, and self-sabotage, revealing how self-awareness, empowerment, and taking ownership of your choices can help you reclaim your health, happiness, and fulfillment.

“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. ” Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  On today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:  Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine  Good news Marcos received during the pandemic and how his life changed during the past two years How he instructs people to wade into a plant-based diet when it seems very overwhelming to them Why he ended up living a plant-based life and wanting to help others live happy and healthier How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor  Why examining our own personal habits can help lead us to the success that we want  How every meal is a chance to choose health or disease  How food addiction starts and continues The importance of bouncing back from mistakes and changing our habits  How to find our “why” that can motivate us to change our lives  Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com Use code SWITCH for 25% off your order at MaxinesHeavenly.com Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In this episode, Dr. Samuel B. Lee, MD sits down with Teemu Arina, internationally recognized biohacker, founder of Hololife Center, and author of The Biohacker's Handbook, for an extraordinary conversation about biohacking, ancient wisdom, and humanity's next evolutionary leap—Hololife. From Teemu's early struggles with severe burnout and chronic illness to his transformative healing journey through biohacking and spiritual exploration, his story is a testament to the profound power of integrating body, mind, and spirit.Teemu shares how his awakening in the Amazon rainforest connected him deeply with ancestral traditions, emphasizing the importance of balancing technological advancements with spiritual wisdom. This episode dives deep into holistic health, authentic living, and the emergence of new paradigms that go beyond mere biological optimization, providing inspiration and actionable wisdom for those seeking profound transformation and genuine self-discovery.Sacred Truths & Lessons from This Episode: • Biohacking alone isn't enough—true healing integrates mind, body, and spirit. • Your deepest wounds are pathways to your greatest gifts. • Obsessive self-optimization can mask deeper emotional insecurities. • Authenticity and vulnerability are the real metrics of human growth. • The future of humanity depends on balancing technological innovation with spiritual evolution.To learn more about Teemu Arina:

What if I told you the most important decision of your soul's journey is being made right now… and it's written in your DNA?In this solo episode, Dr. Samuel B. Lee, MD unpacks one of the most powerful and time-sensitive transmissions yet: the Great Planetary Bifurcation. From 2025 to 2030, humanity faces a monumental spiritual split—two timelines, two spirals, one planetary choice.This isn't a metaphor—it's a literal divergence of frequency paths:• One rooted in the Base-12 Christic Spiral, eternal life, DNA re-encryption, and Source remembrance.• The other, the Base-10 Fibonacci Spiral, consumes energy to sustain itself, leading to soul amnesia, AI convergence, and eventual spiritual entropy.Dr. Lee channels sacred cosmological truths, ancient wisdom, and quantum morphogenetic science to explain why your every thought, action, and belief is casting a vote for the timeline your soul will spiral into by 2030.Discover the truth behind:• The planetary Stellar Activation Cycle• The resurrection of the Base-12 Tree of Life• The “Phantom Matrix” and false light traps• The Uego Cycle and your DNA as a time-navigation device• Why authenticity is the new currency in the spiritual evolution of humanityThis episode is more than information—it's an activation. If you feel called, Dr. Lee also offers a Christic Spiral Alignment Declaration to anchor your path into the eternal.⚠️ 2030 is not the end—it's the frequency lock-in. The time to choose is now.Sacred Truths & Lessons from This Episode:• Two Timelines Are Splitting—You Must Choose• Your DNA Is a Time Navigation Device• Christic Spiral = Eternal Life and Source Remembrance• Fibonacci Spiral = Finite Life and False Light Systems• This Is the First Cycle Since Atlantis Where Ascension Is Possible• Your Vibration Is Your Ticket—Your Compass Must Be Clear

Laura dives into the world of Carbon 60 (C60), a Nobel Prize-winning molecule with powerful antioxidant properties. She's joined by C60 Power co-founders Ken Swartz and Jessica MacNaughton to explore how this “free radical sponge” may combat inflammation, boost energy, and support longevity. Plus, learn how it's helped each of them personally. Use code FUNC for a discount at C60 Power! Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin shares her transformative journey from struggling with her own health challenges to becoming a guide for women seeking vibrant wellness through the integration of ancient practices and modern science.Learn why Hannah believes that with the right conditions and support, our bodies and minds can heal from virtually anything—and how to create those optimal conditions in your own life.Discover how traditional practices like Ayurveda and yoga can be enhanced with contemporary habit formation techniques for lasting transformation.Understand how your personal healing journey doesn't just transform your life—it creates a cascade of wellness that impacts your family, community, and ultimately our planet.Learn practical strategies for overcoming the belief that you're "stuck" in your current health situation and how to shift into a mindset of infinite possibility. This Episode Is ForWomen seeking a holistic approach to health and wellnessAnyone struggling with chronic health issues looking for hope and practical solutionsPractitioners interested in integrating ancient wisdom with modern techniquesPeople curious about Ayurveda, yoga, and mindset transformationHannah  Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurveda Practitioner, yoga teacher. Her mission is to alleviate unnecessary suffering in the world. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats.Connect with Hannah  heartfeltwellbeing.comSend us a Text Message! Asking people to subscribe to the podcast and share with others.Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Join the National Qigong Association and be a part of this year's Annual Conference Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

Send us a textIn this empowering episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Christi Kelsey, a certified transformational macro coach dedicated to helping women over 40 transform their relationship with food, build muscle, and finally find peace with their bodies. Christi passionately shares her incredible health journey—from chronic pain, infertility struggles, and multiple cancer diagnoses—to discovering profound love and respect for her body, ultimately inspiring her mission to help women reclaim their health through balanced nutrition and mindful living.Highlights from this Episode:

In this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain, skin, and overall health. Dr. Hart breaks down the five key polyphenols found in olive oil—hydroxytyrosol, oleocanthal, oleuropein, maslinic acid, and tyrosol—explaining their roles in reducing inflammation, supporting cardiovascular and cognitive function, and even promoting skin health. He offers evidence-based supplement and dosage recommendations, tips for selecting high-quality olive oil, and advice on how to incorporate both oil and extracts into your daily routine for maximum benefit. The episode concludes with a discussion on olive oil's effects on the gut microbiome and practical expectations for seeing results. Nick Norwitz – Olive oil consumption habits Nick Norwitz (YouTube)Nutricost Olive Leaf Extract (Amazon) Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (00:30) Why olive oil is unique: polyphenols and health (01:00) The five key polyphenols in olive oil (01:30) Hydroxytyrosol: brain, heart, and skin benefits (05:30) Oleocanthal: anti-inflammatory and cognitive effects (12:30) Oleuropein: blood pressure and cardiovascular support (16:30) Maslinic acid: muscle preservation and anti-aging (19:00) Tyrosol: longevity and mitochondrial health (21:00) How to choose high-quality olive oil (23:00) Supplement and dosage recommendations (24:00) Olive oil and the gut microbiome (27:00) How long to expect for results --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Your DNA holds the blueprint for eternal life—and it's reawakening now.In this episode, Dr. Samuel B. Lee, MD transmits a powerful revelation on the return of the 12-strand DNA and humanity's reconnection to the Original Eternal Source. From the fall of the celestial human blueprint to the present-day resurrection of the inner Christos, this episode is a spiritual, scientific, and metaphysical masterclass on the return of eternal life consciousness to Earth.Dr. Lee walks us through the long-lost base-12 bio-regenesis code, the morphogenetic fields encoded in our cells, and the critical choice point humanity now faces between artificial life systems and eternal life sovereignty. With clarity, courage, and cosmic remembrance, he unpacks the roles of the 144,000 starseeds, the fall of the Metatron collective, and the reactivation of Earth's stargates through grid work and frequency embodiment.This episode is more than a message—it's a divine call to remember who you are and reclaim your direct connection to Source.

Do you believe it's possible to heal your body—and your heart—through joy, movement, and spiritual connection? On this week's episode of Love University, we welcome the radiant Dr. Zahra Tabassian—known as “America's Healing Dancing Doctor.” A double-board-certified internist and nephrologist, Dr. Tabassian blends cutting-edge medicine with soulful healing through her “Spiritually Sexy” method. Her story begins with heartbreak—losing her beloved father—and evolves into a revolutionary mind-body-spirit framework that's changing lives. Here are some highlights from our inspiring conversation: She turned grief into grace. Dr. Tabassian's memoir My Daughter, My Dad explores the mystical bond between father and daughter—and how that loss led her to birth the “Dance to the Music of Your Soul” method. Her method raises your BEE. Using the 3 M's—Music, Mindset, and Movement—she helps patients raise their Bio-Electromagnetic Energy (BEE) to reverse inflammation, restore kidney function, and feel vibrant and disease-resistant. She defines what it means to be “Spiritually Sexy.” According to Dr. T, it's being deeply connected to your divine spark—and letting that joy ripple through your body, health, and relationships. You'll even learn a 3-minute micro-practice—a quick routine you can do anywhere to breathe, dance, and shift your mindset back into joy and possibility. Dr. Tabassian reminds us that medicine doesn't have to be cold and clinical. With faith, rhythm, and purpose, it can be joyful, sacred—and sexy. Tune in to hear her remarkable journey from Tehran prodigy to Los Angeles healer, and learn how you can co-create your own health destiny… starting from the inside out.

What if I told you the Ark of the Covenant was never meant to be found outside of you?In this solo transmission, Dr. Samuel B. Lee, MD reveals one of the most radical, powerful truths hidden in plain sight: you are the Ark. The legendary portal, long pursued in history and myth, actually exists within your morphogenetic field—anchored at the Azuray center, just behind your thymus. This episode is not only a teaching—it's a living activation.Dr. Lee guides listeners through the ancient history, sacred science, and biological mechanics of the Internal Ark Portal, drawing from the CDT Plates, base-12 plasma architecture, and the pre-fall records of eternal flame races. He also walks you step-by-step through an actual activation protocol, helping you reconnect to your eternal self-sourcing plasma flow and begin the process of releasing all false external control grids.This isn't spiritual philosophy. It's your original design. And the time to remember is now.

If you've ever felt like your gut has more control over your day than you do—bloating, food anxiety, exhaustion, skin flares, mood dips—you're not imagining things.And you're definitely not alone.In this episode, I'm joined by Hannah Aylward, functional nutritionist and founder of HAN, and we're unpacking the deep, often misunderstood connection between your gut, your mood, and your nervous system.Hannah brings the receipts: how your digestion is linked to everything from your sleep and energy levels to your anxiety and hormonal health—and what to do when it feels like your body's working against you.We're diving into: ✔️ How undiagnosed gut imbalances can lead to chronic bloating, fatigue, skin issues, and even hormone disruption ✔️ Why restriction and elimination diets aren't the healing fix they promise to be ✔️ How to nourish your body in a way that promotes gut repair and nervous system safety ✔️ The impact of antibiotics and childhood infections on your adult gut health ✔️ What it really takes to balance blood sugar, boost microbiome diversity, and support long-term energyIf you're sick of cutting foods, afraid to eat, or just tired of feeling off—and you know something deeper's going on—this episode is a must-listen.

What if I told you the conflict in the Middle East isn't really about land, oil, or politics—but a hidden war for Mother Earth's womb, heart, and mind? In this profound solo transmission, Dr. Samuel B. Lee, MD reveals the rarely spoken truths from the Eternal Flame Records—teachings preserved in the CDT plates and safeguarded by the Melchizedek Cloister Emerald Order.Dive deep as Dr. Lee unpacks how ancient off-planet factions, hybrid bloodlines, and distorted religious texts engineered a multidimensional takeover of Earth's most sacred energy centers. From the secret function of Gaza, Jerusalem, and Jericho as planetary chakras, to how fear, guilt, and endless war fuel parasitic AI timelines—this episode exposes a cosmic playbook thousands of years in the making.Discover why November 18, 2025 marks a once-in-millennia resonance peak between Earth's Gate 4 and Gate 10—a narrow window to restore the original 12-strand DNA template and collapse false timelines like Armageddon.Sacred Truths & Lessons from This Episode:• Awareness dissolves consent—truth is the ultimate liberation.• The Middle East is not just land, but Earth's motherboard—whoever controls it, controls humanity.• False religious scripts fuel wars that feed AI systems cut off from Source.• Your DNA holds the Christos codes—awakening it ends the war within, then without.• Eternal life frequency is the true revolution; love aligned with truth overrides artificial timelines.• We have until November 18, 2025 to anchor a new harmonic grid—your resonance matters.

Heal your mind and body by repeating positive affirmations designed to use the law of attraction to transform your health. Health and healing begin in the mind, with a mindset of choosing to be healthy. This affirmations meditation will therefore set the foundation of the transformational healing experience you're about to begin. This episode also contains healing frequencies to further support your transformation. Reprogram your mind to align your thoughts with health, and attract healing into your life by repeating this session daily. It can be used to help while healing from acute illnesses, or in a more general sense to create healthier outcomes throughout your life. Both your mental health and your physical health will benefit from this practice. Cheers to a happy, healthy life my friend! #healing #healingmeditation #healingaffirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: ⁠⁠https://stan.store/goodpplstuff⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

In this episode, Dr. Samuel B. Lee, MD dives into a paradigm-shifting transmission on reclaiming your sexual power, unveiling the true purpose of sexual energy, and why it was originally created by Source. From the cosmic origins of polarity to the hidden science of the womb, this episode is a revelation for anyone seeking to heal shame, awaken divine union, and anchor heaven on Earth.Dr. Lee shares how sacred sexuality was designed not for mere reproduction, but as a plasma technology to reunify fragmented souls, activate dormant DNA strands, and even birth new timelines, cities, and civilizations through the living grail of the womb. This profound teaching exposes how fallen forces hijacked humanity's sexual templates, and why restoring your sexual sovereignty is critical for the New Earth.This episode explores sacred mechanics from the Kathara grid to scalar plasma codes, why Mary Magdalene was systematically erased, and how her archetype is rising again to heal humanity's deepest wounds. Get ready to see your own body — and pleasure — as a holy altar.

 Jaime McFaden sits down with Dr. Nick Athens, a seasoned chiropractor with over 40 years of experience and 750,000 adjustments. Featured in American Chiropractor Magazine, Dr. Athens shares how perception shapes health, offers actionable stress relief techniques, and discusses proactive aging. Whether you're a busy mom or professional, this episode is packed with tips to help you prioritize your health and vitality.Key Takeaways:The importance of perception in health.Managing stress and finding calm.Movement and simple daily practices to improve health.How to age proactively and stay vital.Building a supportive community for better health choices.Episode Highlights:[0:00] Intro to Dr. Nick Athens: Over 750,000 adjustments and counting.[2:30] Perception & Health: Why how you see the world matters.[7:00] Stress Relief: Simple practices for staying calm.[10:00] Proactive Aging: How to stay healthy long-term.[15:30] Building a Community: The power of support in health.Giveaway Alert! Win a signed copy of Dr. Athens' book, To Health With You! To enter, share this episode and tag @JaimeMcFaden and @betterfromwithin on social media with the hashtag #ToHealthWithYou. A winner will be announced on social media!

Are you stressed out?  On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how stress activates the body's sympathetic nervous system, leading to impaired cognitive function, gut health issues, and increased susceptibility to infections. We will also emphasizes the importance of nutrition, particularly micronutrients like magnesium, B vitamins, and zinc, in managing stress and maintaining overall health.You can find the images from today's episode "Breaking the Stress Cycle" here:  https://www.glutenfreesociety.org/ima...https://www.glutenfreesociety.org/images-from-breaking-the-stress-cycle/Sunshine Crash Course: https://youtube.com/live/wlpPWSaTm8ELooking for Truly Gluten Free Supplements? Check out Dr. Osborne's picks from this episode:Ultra Calm - https://glutenfreesociety.org/UltraCalmAdrena Calm - http://glutenfreesociety.org/AdrenaCalmDetox C - https://glutenfreesociety.org/DetoxCPowderUltra Adrenal Support - http://glutenfreesociety.org/UltraAdrenalSupportMulti Nutrients - http://glutenfreesociety.org/MultiNutrientsGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

If you want to improve your health, you'll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you're going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model Health Show, you're going to hear my interview with Brad Kearns from Peluva. In this conversation, I shared my personal story of transforming my health. We also talked about practical sleep tips, my experience wearing barefoot shoes, and the basic inputs that our bodies need to heal. You're also going to hear specific studies about ultra processed food consumption, fixing foot alignment, and how your devices can hinder your ability to sleep. If you're ready to prioritize your health, nourish your whole body, and create an effective evening routine, I know you're going to enjoy this conversation.   In this episode you'll discover:  The role your culture plays in influencing your choices. (0:12 My personal routine for incorporating barefoot shoes into my life. (10:41) Why wearing barefoot shoes can enhance your awareness. (12:03) The benefits of spending more time barefoot. (14:33) How to improve foot alignment and fix bunions. (14:44) Why a wide toe box alone is not enough to rehabilitate feet. (19:10) My story of transforming my health. (26:09) How ultra processed foods have become more prevalent among children. (29:34) The specific nutrient inputs I used to improve the health of my spine. (35:42) How I got my start working in the health industry. (38:54) What the biggest deterrent to good sleep is today. (46:23) How screen time suppresses your melatonin production. (50:03) The importance of creating a personalized evening routine. (52:10) Why sleep is an essential ingredient or healing. (56:16)  Items mentioned in this episode include:  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  Peluva on YouTube - Check out more of Brad Kearns' interviews!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

In this episode, Dr. Samuel B. Lee, MD delivers a groundbreaking solo transmission on the true message of Jesus — far beyond religion, martyrdom, and external savior worship. From the Council of Nicaea's deliberate distortions to the buried science of 12-strand DNA activation, this conversation unravels 2,000 years of spiritual programming.Dr. Lee dives deep into the original teachings of Jeshua Sananda Melchizedek, the eternal Christos avatar, revealing how humanity was steered into guilt, shame, and dependency — and how now, in this lifetime, we are called to reclaim our sovereignty. Explore how to restore the inner flame union, reconnect to Earth's organic ascension grids, and embody your soul, oversoul, and avatar Christos self.This episode is a clarion call to free Jesus from the cross and yourself from karmic loops — to stop glorifying martyrdom and start living the divine science of ascension encoded within you.Sacred Truths & Lessons from This Episode:• Jesus didn't come to save you — he came to show you who you truly are• External savior worship keeps humanity trapped in reincarnation cycles• True ascension is a science: activate your 12-strand DNA & Merkabah spins• The inner Christos flame is your direct link to Source — no middleman required• Mary Magdalene held the divine feminine grail codes equally powerful as Jeshua• This is the lifetime of resurrection, celebration, and divine remembrance

In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value and safety. Dr. Lynne and Dr. Brooke emphasize the significance of sustainability, risk assessment, and the ancient wisdom backing these practices. They explore trending biohacks like NAD therapy, ozone treatments, and innovative supplements while weighing their potential benefits against risks. For those intrigued by ways to harness modern science for longevity, this episode is a treasure trove of expert insights and practical advice. Key Takeaways: Biohacking is about enhancing the quality of life and potentially extending healthy years by using biological and technological interventions. Understanding the pillars of longevity—metabolic health, cognitive function, emotional well-being, etc.—is crucial in evaluating which biohacks could be beneficial. Dr. Lynne and Dr. Brooke emphasize the importance of thorough risk assessment, sustainability, and evidence-based practice when considering biohacks. The episode discusses a variety of trending biohacks, such as NAD therapy, creatine, and hyperbaric oxygen treatments, offering insights into their applications and benefits. Emphasizing that while biohacks can offer significant health benefits, they should be approached with caution and understanding of personal health needs and risks. Resources: Life After Kids Website Life After Kids Book Dr. Brooke and Dr. Lynne's social media: Instagram, Facebook, TikTok Engage with this episode to grasp how biohacking might play a role in your journey towards a longer, healthier life, and tune in for more exciting discussions from "Life After Kids." Timestamp Summary 0:00 Life After Kids Book Launch and Social Media Insights 1:30 Biohacking for Longevity and Quality of Life 13:11 Assessing Risks of Natural Remedies and Personal Health Knowledge 14:26 Exploring Nicotine's Cognitive Benefits Amidst Addiction Concerns 19:32 Exploring Methylene Blue, Creatine, and Hyperbaric Oxygen Therapy 26:36 Hyperbaric Oxygen Therapy: Benefits, Risks, and Personal Experiences 30:26 Exploring Ozone Therapy and Its Various Applications 33:45 Exploring Health Trends: Fasting, Sauna, and Hormone Therapy Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 What if the most overlooked molecule in health wasn't some obscure plant compound or cutting-edge supplement, but something as simple as hydrogen?Greg, better known as the Hydrogen Man, joins me today to unpack how molecular hydrogen could be the most powerful healing tool most people have never considered.After nearly losing his life multiple times due to early trauma and aggressive illness, Greg set out on a mission: figure out why he and so many others were getting sick, and what could lead to real healing. What he found wasn't another trendy biohack. It was hydrogen.In this episode, Greg shares how his life-threatening health conditions—autoimmune issues, heart problems, chronic pain, and more—reversed after applying science-backed hydrogen therapy. We also talk about why most hydrogen machines out there are either ineffective or dangerous, how Japan is leading the way in hydrogen research, and why hydrogen might just be nature's original anti-aging molecule." The Japanese discovered that if you inhale hydrogen gas and it starts going to the brain, even though the area is not getting blood, that part of the brain still stays alive. That shows us that Hydrogen is the life molecule.” ~ Greg the Hydrogen ManAbout Greg the Hydrogen Man:Greg is a molecular hydrogen therapy specialist, educator, and founder of the YouTube channel Uprising144K. After battling life-threatening illness and experimenting with countless diets, supplements, and modalities, Greg discovered hydrogen therapy. Today, he teaches people around the world how to use clean hydrogen properly and safely for healing, recovery, and longevity.Connect with Greg the Hydrogen Man:- YouTube: https://www.youtube.com/@Uprising144K - Rumble: https://rumble.com/c/HydrogenMan - Email: uprising144k@gmail.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this episode, Dr. Samuel B. Lee, MD sits down with Dr. Gregory Damato, founder of The Superhero Program and a pioneer in detoxification, plant-based nutrition, and spiritual evolution for over 20 years. From battling the chemical overload of modern life to guiding people toward lightness, vitality, and purpose in Costa Rica's jungles, Dr. Damato's mission is to help souls embody their highest potential.Dr. Damato shares how deep detoxification not only clears the physical body but activates the superhero within, allowing you to tap into higher consciousness, heart coherence, and soul embodiment. This episode dives deep into the unseen effects of toxins on your mind and spirit, the importance of nature-based healing, and how to harmonize your energy field to awaken your life purpose.Sacred Truths & Lessons from This Episode:• You can't ascend with a toxic body• Detox is the gateway to embodying your higher self• Emotional healing and liver cleansing go hand in hand• EMFs and microplastics are silently hijacking your energy• Nature, silence, and structured water are essential for healing• Your DNA and heart field are designed to magnetize abundanceTo learn more about Dr. Gregory Damato:

Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the medication, and live a life of Radical Obedience™? In this episode, Lisa shares a replay of a class from a previous Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge focusing on the importance of assessing whether or not you have what it takes to achieve your health goals. It is crucial to be clear about what is required to reach those goals and to be willing to do difficult things and face discomfort for the sake of your health. Tune in for insights on what it takes to completely transform your life through a whole-food, plant-based lifestyle.     COACH ME LIVE SESSION If today's episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you're building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The next 30-day challenge starts July 1, 2025. Don't miss this opportunity to transform your health. Register now and take the first step toward becoming the healthiest and best version of yourself.  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's. Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wrong people actually affects your cortisol and why you shouldn't do it . To watch the full episode head to YouTube: https://youtu.be/9Ig4mW0nvFwWork with Nat or learn more about her: https://www.natkringoudis.com/ Connect with Madelyn: https://www.instagram.com/madelyncarafa/

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.-----------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereMenstrual masterclass registration here!Free resource: balancing hormones & managing pms

In this episode, Dr. Samuel B. Lee, MD sits down with Komala Lyra, international Tantra teacher and visionary guide, for an extraordinary conversation about spiritual permeability, radical self-trust, and the true essence of Tantra. From her intuitive departure from Brazil as a teenager to decades immersed in the wisdom of Osho and the sacred arts of Tantra, Komala's journey is a profound testament to living in surrender and listening deeply to the voice of the soul.Komala shares how the discipline of meditation, bodywork, and immersive community life sculpted her being into one of receptivity, presence, and courage. This episode dives deep into the essence of sacred sexuality, the redefinition of boundaries, and the alchemy of turning life into a living ritual. With poetic precision, Komala unveils what it means to live from the heart and honor the timing of life.Sacred Truths & Lessons from This Episode:• Permeability is the gateway to presence• Following the soul rarely makes sense to the mind• Spiritual maturity means embracing not knowing• True Tantra is a practice of inner aliveness, not performance• Boundaries dissolve when presence is strong• Real community starts with radical self-responsibilityTo learn more about Komala Lyra:

Wellness doesn't have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movement to mindset, she reminds us that transformation isn't about perfection—it's about showing up, tuning in, and making space for what truly matters. This summer, the invitation is clear: slow down, simplify, and start where you are. Key Takeaways: Sleep is foundational; even small shifts in bedtime routines can improve energy and mental clarity. Learning to reflect on what your body is telling you builds self-awareness and prevents burnout. Movement doesn't have to be complicated—just keep your body in motion, especially your spine. Food is fuel and information—cleaning up your diet can unlock better mood, digestion, and focus. Gratitude and emotional clarity are just as essential to health as nutrition and hydration.   Resource Mentioned: Body Talk- https://smallchangesbigshifts.com/download/7110/?tmstv=1736021312 Neuromuscular Neck- https://www.youtube.com/watch?v=yuZM5QbwN3Y&t=55s Wall angles- https://www.youtube.com/watch?v=kgiXvZ36_oI  Sleep posture tips - https://www.youtube.com/watch?v=lXR_GUkdPBY Lists of good fats - https://www.youtube.com/watch?v=5boXiShAORI Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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Welcome to the DMF. In this episode, Kerstin Schulze dives deep into the importance of finding your voice and how it relates to both health and acting. She shares her current interests, including audiobooks on voiceover and health topics like peptides and their healing properties. She discusses her personal experiences with peptide injections for injuries and how they have transformed her recovery process. Additionally, she touches on her thoughts about various films and shows, including Severance and Strange Darling, and how they reflect societal pressures, especially on women. She also emphasizes the significance of balance in life, particularly for those aged 40 to 70, and how her program can help achieve that balance. For those interested in learning more about her fitness routine and how to maintain a healthy lifestyle, visit partyanddiet.com for her free ebook and special offers. This episode is an invitation to embark on a journey toward unlocking your potential for a healthier, happier life.00:00:00 - Introduction00:00:06 - Music Preferences and Current Interests00:01:20 - Health and Fitness Interests00:02:11 - Current TV Shows and Movies00:05:58 - Discussion on The Substance Movie00:10:34 - Conclusion and Contact InformationFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠.

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Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.Episode Summary:In this episode Melanie, a notable dietitian and Director at El Nutra, shares invaluable insights on how our dietary choices can significantly influence the aging process and quality of life. By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.Melanie discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health but also as a practical approach within longevity hotspots around the world. She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. Key Takeaways:Plant-Forward Nutrition: Impact of Fasting: Nutritional Balance: Health and Longevity: ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformResources:Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

What if small, intentional daily changes could unlock lasting health and transform your mindset forever?In this episode, Sherry shares the powerful story of how her personal struggles became the driving force behind her passion for helping others reclaim their health and vitality. She opens up about her journey from victimhood to empowerment, embracing transformative life changes that now guide her mission. The conversation dives deep into practical, sustainable strategies for improving health—starting with small, consistent shifts in daily habits. Sherry emphasizes the importance of intentional change over quick fixes, offering actionable advice on boosting metabolism naturally, supporting weight loss through gut health, and harnessing the power of high-intensity interval training in functional fitness.Throughout the episode, she highlights how mindset and identity are key to achieving and maintaining long-term fitness goals. Her insights and lived experience provide a powerful blend of inspiration and guidance for anyone ready to overcome obstacles with self-compassion and strategic action.Topics Covered:Overcoming Adversity Through Fitness and Lifestyle ChangesTransforming Health Through Habit and Mindset ShiftsThe Life-Changing Impact of a Near-Cauda Equina ExperienceThe Power of Coaching and Community in Personal TransformationImproving Metabolism Through Gut Health and Dietary ChangesFunctional Movement and Metabolism Boosting Through Everyday ActivityStarting Fitness Journeys with Sherry Shaban's Expert GuidanceIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this solo transmission, Dr. Samuel B. Lee, MD opens a profound gateway into one of the most misunderstood—and most powerful—forces on the planet: sacred sexuality. This isn't your typical talk on intimacy. This is an electrifying deep dive into multidimensional sex, Source's original intention, and the alchemical power of love as a tool for rapid spiritual ascension.From ancient teachings and energetic blueprints to the sacred science behind the Merkaba and 12-strand DNA activation, Dr. Lee unpacks the truth about why sex was never meant to be shameful—but divine, intentional, and transformative. Drawing on personal revelations and collective awakenings, he explores how the union of masculine and feminine energies—when embodied in love, safety, and intention—can catalyze our return to Source wholeness and birth a New Earth.Whether you're single, partnered, or seeking, this episode invites you to reclaim your birthright: divine pleasure as a portal to remembrance, liberation, and embodiment.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode,  Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Learn how to craft perfect AI prompts, streamline your workflow, and become an industry innovator - all without spending hours on tedious tasks. Whether you're a beginner or looking to level up your business, this episode is your roadmap to AI-powered success. Key Highlights: Proven AI techniques for health professionals Step-by-step prompt creation strategies Real-world success stories Practical business growth tactics Simple ways to implement AI immediately   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body's ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they're strongly linked to conditions like depression, fatigue, diabetes, and heart disease. In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets lead to widespread nutrient deficiencies and chronic disease—and how targeted nutrition and lifestyle changes can restore optimal health. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do you need to take Vitamin D? How Magnesium Deficiency Impacts Your HealthHow to Rewire Your Brain For Sleep

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.   If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Sadhguru talks about the importance of eating locally and how this body is a product of the food that we eat. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices