Podcasts about transform your health

In this episode, Dr. Samuel B. Lee, MD sits down with Komala Lyra, international Tantra teacher and visionary guide, for an extraordinary conversation about spiritual permeability, radical self-trust, and the true essence of Tantra. From her intuitive departure from Brazil as a teenager to decades immersed in the wisdom of Osho and the sacred arts of Tantra, Komala's journey is a profound testament to living in surrender and listening deeply to the voice of the soul.Komala shares how the discipline of meditation, bodywork, and immersive community life sculpted her being into one of receptivity, presence, and courage. This episode dives deep into the essence of sacred sexuality, the redefinition of boundaries, and the alchemy of turning life into a living ritual. With poetic precision, Komala unveils what it means to live from the heart and honor the timing of life.Sacred Truths & Lessons from This Episode:• Permeability is the gateway to presence• Following the soul rarely makes sense to the mind• Spiritual maturity means embracing not knowing• True Tantra is a practice of inner aliveness, not performance• Boundaries dissolve when presence is strong• Real community starts with radical self-responsibilityTo learn more about Komala Lyra:

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Welcome to the DMF. In this episode, Kerstin Schulze dives deep into the importance of finding your voice and how it relates to both health and acting. She shares her current interests, including audiobooks on voiceover and health topics like peptides and their healing properties. She discusses her personal experiences with peptide injections for injuries and how they have transformed her recovery process. Additionally, she touches on her thoughts about various films and shows, including Severance and Strange Darling, and how they reflect societal pressures, especially on women. She also emphasizes the significance of balance in life, particularly for those aged 40 to 70, and how her program can help achieve that balance. For those interested in learning more about her fitness routine and how to maintain a healthy lifestyle, visit partyanddiet.com for her free ebook and special offers. This episode is an invitation to embark on a journey toward unlocking your potential for a healthier, happier life.00:00:00 - Introduction00:00:06 - Music Preferences and Current Interests00:01:20 - Health and Fitness Interests00:02:11 - Current TV Shows and Movies00:05:58 - Discussion on The Substance Movie00:10:34 - Conclusion and Contact InformationFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠.

Learn about the exclusive Egypt tour at https://www.hathorstudios.com/egypt-tourSIGN UP FOR HATHOR STUDIOS NEXT EGYPT TRIP: ☝

Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.Episode Summary:In this episode Melanie, a notable dietitian and Director at El Nutra, shares invaluable insights on how our dietary choices can significantly influence the aging process and quality of life. By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.Melanie discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health but also as a practical approach within longevity hotspots around the world. She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. Key Takeaways:Plant-Forward Nutrition: Impact of Fasting: Nutritional Balance: Health and Longevity: ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformResources:Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

What if small, intentional daily changes could unlock lasting health and transform your mindset forever?In this episode, Sherry shares the powerful story of how her personal struggles became the driving force behind her passion for helping others reclaim their health and vitality. She opens up about her journey from victimhood to empowerment, embracing transformative life changes that now guide her mission. The conversation dives deep into practical, sustainable strategies for improving health—starting with small, consistent shifts in daily habits. Sherry emphasizes the importance of intentional change over quick fixes, offering actionable advice on boosting metabolism naturally, supporting weight loss through gut health, and harnessing the power of high-intensity interval training in functional fitness.Throughout the episode, she highlights how mindset and identity are key to achieving and maintaining long-term fitness goals. Her insights and lived experience provide a powerful blend of inspiration and guidance for anyone ready to overcome obstacles with self-compassion and strategic action.Topics Covered:Overcoming Adversity Through Fitness and Lifestyle ChangesTransforming Health Through Habit and Mindset ShiftsThe Life-Changing Impact of a Near-Cauda Equina ExperienceThe Power of Coaching and Community in Personal TransformationImproving Metabolism Through Gut Health and Dietary ChangesFunctional Movement and Metabolism Boosting Through Everyday ActivityStarting Fitness Journeys with Sherry Shaban's Expert GuidanceIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this solo transmission, Dr. Samuel B. Lee, MD opens a profound gateway into one of the most misunderstood—and most powerful—forces on the planet: sacred sexuality. This isn't your typical talk on intimacy. This is an electrifying deep dive into multidimensional sex, Source's original intention, and the alchemical power of love as a tool for rapid spiritual ascension.From ancient teachings and energetic blueprints to the sacred science behind the Merkaba and 12-strand DNA activation, Dr. Lee unpacks the truth about why sex was never meant to be shameful—but divine, intentional, and transformative. Drawing on personal revelations and collective awakenings, he explores how the union of masculine and feminine energies—when embodied in love, safety, and intention—can catalyze our return to Source wholeness and birth a New Earth.Whether you're single, partnered, or seeking, this episode invites you to reclaim your birthright: divine pleasure as a portal to remembrance, liberation, and embodiment.

Beet juice on an empty stomach might be the simple health hack you never knew you needed!

Originally published April 15, 2021: Did you know that sitting for more than 30 minutes at a time can negatively affect your body in ways comparable to smoking a pack of cigarettes a day? For those with conditions like diabetes or chronic pain, inactivity only makes things worse. In this episode, Dr. Allen Lycka sits down with expert physical therapist Colin Hoobler to explore how simple, consistent movement can significantly improve your physical and mental well-being—especially as we age.   Whether you're managing a health condition or simply looking to build healthier habits, Colin shares practical guidance on how to get moving safely—at home or elsewhere—and how to find trustworthy sources of support. If you're over 50, the stakes are even higher, but so are the potential rewards. Learn how to reduce your health risks, elevate your mood, and start a routine that works for your life.   Guest Bio: Colin Hoobler, DPT, MPT, MS, BS, brings over two decades of experience in physical therapy, with a strong focus on fall prevention and chronic disease management in older adults. He's served as a guest professor at top institutions including Oregon Health & Science University and has educated future healthcare professionals on using exercise as medicine. Colin created and hosted The Fitness Show on PBS and served as NBC's regional health expert. He's also a longtime health columnist for The Oregonian, founder of the non-profit CARE (Coalition for Active Resident Engagement), and host of the Choose Your Age podcast. A former competitive bodybuilder, Colin brings both scientific expertise and personal passion to the conversation about aging well and staying active.   Social media links Colin Hoobler: Facebook - https://www.facebook.com/colin.hoobler.75 X - https://twitter.com/colinhoobler?lang=en LinkedIn - https://www.linkedin.com/in/colin-hoobler-622aab1a3/ Website - https://www.conniepheiff.com/ and https://talentconcierge.co/   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ X:  https://X.com/drallenlycka YouTube:  https://www.youtube.com/c/DrAllenLycka/ LinkedIn:  https://www.linkedin.com/in/allenlycka/   Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.   Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Our everyday lives are filled with sounds of all kinds – birdsong, traffic noise, the music we choose to listen to or is played in shops and restaurants, the list is practically endless. But what impact are these sounds having on our individual health and wellbeing and the world at large? In this episode, we speak to author and founder of The Listening Society Julian Treasure about his latest book Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet. He tells us how hearing is the first sense we develop, how ambient sounds impact our health and wellbeing, and how listening more closely to what's going on around us, rather than simply hearing, can enhance almost every aspect of our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Samuel B. Lee, MD shares an extraordinary solo transmission following his life-changing pilgrimage to Egypt—a journey that activated deep cellular memory, spiritual resurrection, and ancient Atlantean wisdom. From secret Stargates beneath the Great Pyramid to the reawakening of Earth's crystalline grid, Dr. Lee unpacks the metaphysical technologies, multi-dimensional cities, and divine downloads he received across temples, tombs, and sarcophagi.Dr. Lee reveals how sacred Egyptian sites, once encoded by the original celestial human tribes, still hold potent 12D resurrection frequencies waiting to be unlocked. He explores the forgotten connection between Atlantis and Egypt, how our DNA was intentionally blank-slated by false creator gods, and why now—at this global inflection point—we must reclaim our multi-dimensional sovereignty.This powerful episode dives deep into gridwork, Stargate mechanics, the physics of ascension, the wounded inner child, and Source devotion—culminating in a breathtaking solo experience inside the King's Chamber that healed his final layer of the father wound and reignited pure childlike innocence.Sacred Truths & Lessons from This Episode:• You are a living Stargate—remember your codes.• The Great Pyramid is more than a tomb—it's a portal.• Your DNA holds the key to liberation from reincarnation.• Inner child healing is essential for higher ascension.• Resurrection is a frequency—"you must be reborn."• Gridwork is the highest service to Earth right now.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode,  Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Learn how to craft perfect AI prompts, streamline your workflow, and become an industry innovator - all without spending hours on tedious tasks. Whether you're a beginner or looking to level up your business, this episode is your roadmap to AI-powered success. Key Highlights: Proven AI techniques for health professionals Step-by-step prompt creation strategies Real-world success stories Practical business growth tactics Simple ways to implement AI immediately   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

What if I told you the words you're speaking are shaping your reality — down to your DNA? In this episode of The Spiritual Psychiatrist Podcast, Dr. Samuel B. Lee, MD delivers a high-frequency teaching on collapsing timelines through immediate intuitive action, embodied self-realization, and sacred sound.Drawing on quantum morphogenetic science, ancient teachings, and personal revelation, Dr. Lee unpacks what it means to live from your Avatar Christos Self and embody your 12-stranded DNA potential. This episode is a multidimensional journey through timelines, sound codes, and the original intention of Source — with one message echoing throughout: you are already it.From the ancient void before creation to your unique soul mission in this now moment, Dr. Lee bridges the spiritual and scientific to reveal a radical truth: your voice is the most powerful healing technology on Earth.This is not just a podcast — it's a cellular activation.

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Your home can be a powerful catalyst for healing and wellness—when designed thoughtfully and consciously. This engaging episode of the Practical Nontoxic Living™ podcast begins with Sophia Ruan Gushée and her Ruan Living colleague (and niece!), Elizabeth McCormick, sharing what they learned and loved most from Deborah DiMare's illuminating masterclass from Ruan Living's 40-Day Home Detox program. Then, hear firsthand how Deborah creates healing spaces. Named Top 200 Influencers in the Interior Design Industry 2025, Deborah DiMare, founder of DiMare Design and a leader in nontoxic and cruelty-free interior design, joins the conversation through a captivating clip from her masterclass. She opens up about her journey into designing spaces that heal, and shares her impactful experiences working with clients who are on the autism spectrum and have sensory sensitivities. In this episode, you'll discover: How your interior design choices directly influence physical, emotional, and mental health. Practical, easy-to-implement considerations from Deborah's expertise in creating healthier, nurturing home environments. She discusses how light, mirrors, primary colors, bedding, textiles, and textures can support overall well-being, including the nervous system. Deborah explains the difference between vegan design and cruelty-free design, and how she came to care about avoiding toxicity in interior furnishings. Personal stories that illustrate the transformative power of thoughtful interior design. Don't miss this chance to gain valuable insights into creating your own healing spaces—and learn directly from Deborah DiMare herself. Early Access Pricing for Ruan Living's 40-Day Home Detox is available for a limited time—listen now to learn more! Subscribe to Practical Nontoxic Living to empower your wellness journey and create a healthier home. ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. ABOUT DEBORAH DIMARE Deborah is a renowned interior design consultant, author, educator and pioneer of the ethical/wellness design movement. She has been executing beautiful living and sensory environments that contribute to the mental and physical health and well-being of people and the protection of animals and the planet for nearly 20 years. Her company, DiMare Design, is the only 100% cruelty-free design consulting firm specializing in the creation of organic, optimal spaces, and sourcing vegan textiles and sustainable furniture that bear zero-to-low toxins Deborah also heads VeganDesign org, where she educates consumers and designers about humane & healthy design through virtual courses, a blog and a full online shop of cruelty free, vegan and low toxin furniture, décor & curated spaces. OTHER RESOURCES MENTIONED IN THIS EPISODE Andrew Pace Practical Nontoxic Living podcast episode 49: Sustainable Building Materials For Healthy Homes Ruan Living's 40-Day Home Detox EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure (Detox Deep Dive)

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body's ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they're strongly linked to conditions like depression, fatigue, diabetes, and heart disease. In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets lead to widespread nutrient deficiencies and chronic disease—and how targeted nutrition and lifestyle changes can restore optimal health. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Do you need to take Vitamin D? How Magnesium Deficiency Impacts Your HealthHow to Rewire Your Brain For Sleep

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.   If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!   In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.   Be blessed! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Even after a decade of plant-based eating my mind is BLOWN about how quickly a plant-based diet can reverse so many of our most dreaded chronic diseases!  Grab the Disease Reversing Foods FREE download at www.plantbasedsupermom.com.  Also, registration for the Health Sprint Challenge starts May 20: http://www.plantbasedsupermom.com/challenge

Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals? In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these tools offer valuable support—but they're not without downsides, such as cost, data accuracy, and the risk of obsession. Ultimately, I encouraged picking one or two tools based on your biggest challenges and reminded my listeners that while tech can help, real progress still depends on showing up and staying consistent.  Tune in to discover which digital tools can supercharge your weight loss journey and help you stay on track effortlessly!   Episode Highlights: Benefits and drawbacks of fitness trackers  How heart rate monitors help optimize fat burn and endurance training Insights from smart scales on body composition beyond weight Role of continuous glucose monitors (CGMs) in personalized nutrition Advantages and limitations of streaming fitness apps Impact of sleep tech on metabolism and weight loss Integration of digital tools through platforms like Apple Health and MyFitnessPal Tips for choosing the right tech based on your biggest health challenge Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this episode, Dr. Samuel B. Lee, MD sits down with Christopher August, founder of Beats & Breath, author of Master Your Breath, and a pioneer in the conscious breathwork movement. From escaping the corporate grind to a near-death experience in the Zambezi River, Christopher's journey is a profound exploration of soul awakening, trauma release, and divine remembrance through the breath.Christopher shares how a drowning accident sparked a rebirth and awakened his mission to teach breath as a spiritual technology. He speaks deeply about the somatic intelligence of the body, his time in the Peace Corps in Tanzania, and how merging ancient breathwork with cannabis and music has helped thousands heal and awaken.This episode dives deep into parasympathetic breathwork, trauma stored in the body, and the sacred intersection of breath and intention, offering powerful tools for those seeking grounded healing, spiritual insight, and an embodied sense of purpose.

In a world filled with noise, speed, and constant distractions, it's easy to feel overwhelmed, anxious, and disconnected. But what if the answer to our modern crisis isn't something new—but something ancient? In this episode of The Science of Self-Healing, we explore how meditation—once seen as a spiritual ritual—is now backed by science as a powerful tool for mental, emotional, and physical transformation. You'll discover what meditation really is, how it affects the brain and body, and why even just a few minutes a day can lead to deeper healing, clarity, and peace. Whether you're a skeptic, a beginner, or someone looking to deepen your practice, this episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.

Transform Your Health: Protein, Discipline, and Truth with Heath and Chrissy Evans Builtready.com Viceranutrition.com 20% off code for your listeners. Code is: VOSS About the Guest(s): Heath and Chrissy Evans are a dynamic husband-and-wife team dedicated to transforming lives through their faith-based health and wellness ventures. Heath Evans is a former NFL fullback and NFL analyst who, after facing life-altering challenges, turned into a faith-driven entrepreneur and leader. He now operates Built Ready, a coaching company that helps men embrace biblical masculinity, discipline, and leadership. Chrissy Evans, who successfully lost 150 pounds and maintained it for a decade, is a health advocate passionate about breaking cultural misconceptions around dieting and modern feminism. Together, they founded Vice Nutrition, focusing on empowering individuals to reclaim their health through proper nutrition and supplements. Episode Summary: Dive into an enlightening conversation with Heath and Chrissy Evans on "The Chris Voss Show," where the couple shares their mission to liberate individuals from the shackles of cultural misconceptions, big pharma misdirection, and diet industry traps. Their goal is to guide both men and women in embracing a healthier lifestyle and authentic self-improvement. Heath, with his background as a former NFL fullback, now specializes in mentoring men on the values of true masculinity and leadership, while Chrissy uses her personal weight loss journey to inspire women to reject the deceptive promises of modern dieting fads. Throughout the episode, Heath and Chrissy discuss their company, Vice Nutrition, and their innovative approach to health coaching with Built Ready. They emphasize the importance of metabolic health and muscle building through quality protein intake and specialized supplements. Delve into topics including the significance of proper protein absorption, the role of creatine, and the benefits of a holistic approach to nutrition and fitness. With their grounded faith-driven perspective, the Evans champion a proactive lifestyle change—one that prioritizes health for the glory of God, appealing to both the religious and non-religious alike. Key Takeaways: Heath and Chrissy Evans are on a mission to revolutionize health by breaking free from diet industry myths and focusing on sustainable, holistic approaches to wellness. Vice Nutrition emphasizes products such as A2 protein-based supplements and regenerative organic bovine glandulars for improved digestive health and nutritional intake. Built Ready offers comprehensive coaching aimed at instilling discipline and true masculinity in men, while also providing guidance to women on maintaining long-term health post-weight loss. Creatine and collagen are highlighted as key supplements for muscle retention, gut health, and overall vitality, beyond just body composition benefits. The Evans couple stresses the importance of community and coaching in overcoming false beliefs in nutrition and living a fulfilled, healthy lifestyle. Notable Quotes: "We want to help people get healthy, physically and spiritually, teaching them how to eat right, as well as grow spiritually." – Heath Evans "Protein is king and it needs to be prioritized if you're prioritizing your health." – Chrissy Evans "Food is medicine or food is poison; the choices we make directly impact our health." – Heath Evans "Dysfunctional doesn't look dysfunctional to the dysfunctional." – Chrissy Evans "The challenge of health feels so daunting and lonely, but that's just not true. We've just been lied to." – Heath Evans

Will Bulsiewicz went to school for 14 years to become a gastroenterologist. He loved working with patients, and developed a fascination for emerging research about the gut microbiome -- trillions of bacteria that live in our intestines and digest fruits and veggies. As a young doctor, he realized that public perception of the gut microbiome was lacking. When he gave a talk about colon microbes at his hospital, the intimate event became a standing-room only fire code violation. That's when he knew the world was hungry for more information, and the Internet was calling. Appearing on some of the world's most popular and respected health podcasts, Dr. B rocketed from a practicing clinician to a leading advocate for gut health -- especially on Instagram. While he could treat a handful of patients in private practice, he was helping millions as a science communicator online. When working 9-5, writing books, creating content, appearing on podcasts, and being a dad became too much, he made the tough decision to leave clinical work behind and become a full-time influencer. This week on INFLUENCE, Dr. Bulsiewicz sits down with Matt to discuss the fascinating microscopic creatures in our colons that we can't live without, why our modern diets starve them of essential nutrients, the advice his wife gave him that changed the course of his career, what to look for when parsing medical information online, and some disgusting trivia about cow intestines. Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about his books here: https://theplantfedgut.com/ This show is made possible by listener support: https://www.patreon.com/influencepod Listen & subscribe wherever you get podcasts:

What if I told you one of the NFL's fiercest defenders was also on a path of deep inner healing?In this episode, Dr. Samuel B. Lee, MD sits down with Jordan Poyer, 12-year NFL veteran, All-Pro safety, and founder of Illuminate, for a transformative conversation about sobriety, awakening, and soul-level purpose. From addiction and identity loss to breathwork and plant medicine, Jordan's story is a powerful reminder that true strength begins within.Jordan shares how hitting rock bottom became the spark for radical change—revealing the inner child wounds, generational healing, and conscious fatherhood that emerged from his spiritual awakening. This episode dives deep into athlete mental health, ego death, and how tools like Ayahuasca and breathwork are becoming bridges to wholeness and oneness.Sacred Truths & Lessons from This Episode: • Once you know, you can't unknow • Sobriety is the real flex • Healing yourself heals your lineage • You're more than the role you play • Breathwork is a gateway to the soul • We are all connected—separation is the illusionTo learn more about Jordan Poyer: 

What if your symptoms aren't random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we're not taught to see.We talk about the body's hidden language, the science of reprogramming old emotional loops, and why healing isn't about doing more, it's about feeling safe enough to be.This conversation cracked something open in me, and I know it will in you too. If you've ever felt like you're “too sensitive,” stuck in survival mode, or disconnected from your own power… this one's for you.Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.We Also Talk About:(07:57) Rewire the Beliefs That Are Keeping You Sick(14:52) Why Genetics Aren't Your Destiny(24:38) How to Heal Your Body Through the Mind(41:23) Stop Chasing Worth—Reclaim Your Inner Safety(48:44) Trauma Isn't Just a Past Event—It's a Pattern(01:00:54) Shift Your Mindset, Transform Your Health(01:16:59) The Science of Rewiring Your Brain for SuccessThank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Alok Website: https://drrewire.com Instagram: https://instagram.com/dr.rewire YouTube: https://www.youtube.com/@DoctorRewire TikTok: https://www.tiktok.com/@dr.rewire

 Danielle Duboise and Whitney Tingle dive deep with Jenna Zoe, the world's leading expert in Human Design and creator of the Align with Jenna Zoe app. After a decade of simplifying and demystifying Human Design, Jenna has empowered millions to live in alignment with their true selves. In this conversation, we explore how understanding your Human Design can transform not just your wellness practices but your life as a whole. Jenna shares the importance of honoring your unique design, the power of rituals tailored to your needs, and how trusting your Human Design Authority can lead you to make decisions that support your well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/YshexvFhMos Jenna shares: How to use Human Design as a tool to support and enhance your overall wellness Ways to create daily rituals that are uniquely aligned with your design How to use your Authority to navigate health and lifestyle decisions The connection between deconditioning and true vitality Simple, practical tips to integrate Human Design into your everyday life About Jenna: Jenna Zoe is the world-leading expert in Human Design and creator of the Align with Jenna Zoe app. Since discovering Human Design 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they've been conditioned to be.

Did you know that your mindset is a crucial component of your overall health journey? In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how sleep, nutrition, exercise, and stress management are all interconnected. A positive mindset can create a positive feedback loop, enhancing motivation and commitment to fitness goals.Josh was born in Bethlehem, PA, and spent most of his life in fitness and as a professional football player. During that time, he had the opportunity to learn from some of the best minds in the industry, encompassing a broad range of specialties. Using his prior training strategies and methodologies, Josh developed his own personal method that mixes high-level athletic training with cutting-edge recovery and nutrition practices. This state-of-the-art system leaves his clients feeling revitalized, youthful, and the like best version of themselves they can possibly be! Connect with Josh!LinkedIn, Facebook, YouTube, Instagram

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What if I told you that a Roman Catholic priest just redefined reincarnation, Christ consciousness, and karma—in the same conversation?In this episode, Dr. Samuel B. Lee, MD sits down with Father Seán ÓLaoire, PhD—Catholic priest, clinical psychologist, and spiritual mystic—for an extraordinary conversation about mythic language, the feminine face of God, and humanity's evolutionary birthing process. From being raised by a Christian mystic and a Gaelic druid to integrating mathematics, meditation, and Mariology, Father Seán's journey is a tapestry of deep wisdom traditions woven into modern awakening.Father Seán shares how true spiritual communication happens beyond words, through what he calls “Mythish”—a soul-to-soul transmission of sacred truth. This episode dives deep into reincarnation, Christa consciousness, and the trifurcation of humanity into three emerging paths, providing a luminous roadmap for those walking the path of remembrance and purpose.

Sadhguru talks about the importance of eating locally and how this body is a product of the food that we eat. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you know how to walk? Think again.In this episode of Asking for a Friend, I'm joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife.With 30+ years in sports science, Joanna explains how most of us are walking inefficiently, reinforcing poor movement patterns and joint strain. Her science-backed method helps women over 40 engage the right muscles, improve alignment, and walk better—not just more.We explore why your hips, feet, and posture matter, how lifestyle habits and old injuries contribute to walking issues, and how small shifts can lead to major changes in strength, confidence, and longevity.

Sadhguru talks about the importance of eating locally and how this body is a product of the food that we eat. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of Energy Medicine, Dr. Mary explores the groundbreaking field of quantum biology with renowned naturopathic doctor and expert, Dr. Catherine Clinton. Together, they uncover how the principles of quantum physics—like entanglement, tunneling, and coherence—are at play within our biological systems and how these phenomena impact our health, vitality, and intuition.Dr. Catherine shares her personal healing journey from autoimmune disease, the science behind quantum biology, and practical ways to integrate these revolutionary insights into your life for optimal wellness. Whether you're a curious beginner or well-versed in the healing arts, this episode offers actionable tools to transform your understanding of the body and energy systems.What You'll Learn in This Episode:What quantum biology is and how it differs from traditional biology.How quantum phenomena like entanglement and tunneling operate within living organisms.The critical role of coherence in maintaining health, enhancing intuition, and achieving balance.How understanding your body as a dynamic energy system can empower you on your healing journey.Practical tips to incorporate quantum biology principles into daily life for better health and vitality.Get in touch with Dr. Catherine Clinton:Instagram:  https://www.instagram.com/dr.catherineclinton/Facebook: https://www.facebook.com/share/Xa8yMbVuuEd1XqnX/Youtube: https://youtube.com/@dr.catherineclinton?si=mtEozSFMdkYr8LbOContact Dr. Mary:Free Ultimate Meditation Guide to Unleashing Your Authentic SelfInstagram: https://www.instagram.com/dr.maryesanders/

In this episode, Dr. Samuel B. Lee, MD sits down with Ben Reinberg, real estate mogul, author of Hard Assets: Hard Money for Hard Times, and founder of Alliance Medical Fund, for an extraordinary conversation about building generational wealth, cultivating a leadership mindset, and anchoring success in self-awareness. From early struggles as a self-made entrepreneur to becoming the go-to expert in medical real estate, Ben's journey is a testament to resilience, vision, and service.Ben shares how a radical inward shift—fueled by meditation, gratitude, and spiritual alignment—became the foundation for his business empire. This episode dives deep into the real meaning of abundance, how to invest with intention, and why your personal development is your most valuable asset.Sacred Truths & Lessons from This Episode: • Time is your #1 asset—protect it fiercely • You get rewarded in life for focus, not hustle • True abundance is found in your ability to serve • Smart money follows experience and niche mastery • Build wealth from the inside out • Who you surround yourself with is your futureTo learn more about Ben Reinberg: 

In this special bonus episode, Dr. Kahn sits down with Deanna Minich, PhD—nutrition expert, author of The Rainbow Diet, and passionate advocate for “Food First” wellness. They dive into how eating a wide variety of colorful, whole foods can fuel your body, boost your mood, and support long-term health. Learn more about Dr. Minich and her work at deannaminich.com.

In this episode, Dr. Samuel B. Lee, MD sits down with JJ Virgin, 4x New York Times bestselling author and celebrity nutrition expert, for an extraordinary conversation about aging powerfully, healing trauma from the inside out, and redefining what true health really means. From navigating the trauma of her son's near-fatal accident while launching her first book, to rewriting her personal narrative as an adopted child, JJ's journey is a testament to resilience, mindset, and cellular-level transformation.JJ shares how building muscle—not losing weight—should be our north star in health, and how the right protocols (including resistance training, hormones, and microdosing GLP-1s) can radically shift both your biology and your confidence. This episode dives deep into gut health, community healing, spiritual integration, and how to move from survival mode into conscious creation.Sacred Truths & Lessons from This Episode: • You don't lose weight to get healthy—you get healthy to lose weight. • Aging powerfully starts with building muscle after 30. • Trauma healing requires safety, daily practice, and deep gratitude. • Community isn't optional—it's biological. • Gut health is ground zero for mindset, mood, and vitality. • You can reset your hormones, your habits, and your destiny.To learn more about JJ Virgin: 

Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body's hormones, bringing them to the optimal levels your system was initially designed to maintain.Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more. Tylar has a passion for proactive, individualized care, and her commitment to educating others on hormone health is evident in her work.Listen in to hear Tylar share:How Bioidentical Hormone Replacement Therapy (BHRT) differs from synthetic hormone treatmentsWhy lab testing, diet, and lifestyle changes are critical components of hormone balancingHow environmental factors can influence hormone levels and what you can do to minimize their impactThe importance of preventative health care and how BHRT supports both men and women through age-related changesInsights on societal stigma around hormone therapy and why being informed matters+ so much more!Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Episode 76: Hey guys!! It's just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we're going through the blueprint to building your “dream house” aka your “dream body.” When my health was suffering, these types of mindset shifts are what helped me stay focused on how I wanted to FEEL instead of getting distracted by fads that wouldn't have any long term benefits. The whole idea is to create a home that is custom to you, built on a strong foundation, that you're happy to live in!! I hope you live this episode and it inspires you to build your dream home! As always, thank you for listening. xo Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREInstagram: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking 4 Healing Radio with Justin Feldman – The truth is, transforming your health isn't about quick fixes or willpower — it's about having a clear, structured approach that aligns with your values, your lifestyle, and your deeper purpose. In this episode of Looking 4 Healing Radio, we break down The Simple Step-by-Step Blueprint to Transform Your Health and Life...

Looking 4 Healing Radio with Justin Feldman – The truth is, transforming your health isn't about quick fixes or willpower — it's about having a clear, structured approach that aligns with your values, your lifestyle, and your deeper purpose. In this episode of Looking 4 Healing Radio, we break down The Simple Step-by-Step Blueprint to Transform Your Health and Life...

Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind subconscious reprogramming. Learn how hypnosis is scientifically proven to improve sleep, enhance performance, overcome limiting beliefs, and create lasting habits. Whether you're seeking better health, career breakthroughs, or personal growth, discover how tapping into your subconscious mind can lead to powerful, life-changing results.To Learn More visit: www.loveenergywellness.com

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz.  In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness.    After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That's why their number one goal is to provide the resources all fitness professionals need to become financially free. They've discovered how to do it, so you can too! During this episode you will learn about: Why hydration, and specifically electrolyzed reduced water, is a game-changer How proper hydration supports kidney and liver function in the detox process Common contaminants in tap water that most people are unaware of Kyle and Taylor have an online mini-course that they would love for anyone interested in learning more about electrolyzed reduced water and its associated business. It can be found on their website provided below. Website: https://thekangencouple.com/   Social Media: Instagram: @thekangencouple   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #FitnessProfessionals #DetoxNaturally #CellularHydration #HolisticHealth #NaturopathicHealing #PeriodHealth #WellnessJourney #CleanWater #KidneySupport #LiverDetox  

What if emptiness was the gateway to your greatest power?In this sacred, soul-awakening episode, Dr. Samuel Lee sits down with mystic, psychologist, and quantum visionary Bill Bauman—a man who didn't just explore the quantum field… he surrendered to it. Before the world spoke of “quantum healing,” Bill was already immersed in the void—that infinite, formless source beyond light, beyond ego, beyond identity itself.Over the course of seven years in what he calls his “quantum cave,” Bill allowed himself to be deconstructed—physically, emotionally, spiritually. What emerged was not a refined self, but a reborn human, carrying the frequency of the quantum itself.This episode is more than a dialogue. It is a sacred remembrance of who you truly are.Sacred Truths & Lessons from This Episode:The quantum void isn't something you understand—it's something you becomeLetting go of identity is not death—it's the beginning of infinite lifeThe path of surrender is the path of resurrectionThere is a power beyond energy, beyond light—a power that lives in pure nothingnessYour beingness alone is a form of service that radiates into the collective fieldEvery soul's journey into the quantum is unique, and yet all are called to rememberThe “new human” is not defined by doing more, but by embodying moreWhen ego dissolves, true creation begins—mirroring the first physics of SourceWhether you are at the beginning of your awakening or deep in the mystery, this conversation invites you into the sacred possibility of becoming limitless. The void is not empty—it is everything waiting to be born through you."I am you. You are me. We are the quantum becoming."

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge and is author of the best-selling book, The Balanced Brain: The Science of Mental Health. In this fascinating conversation, we explore: How everything that impacts our mental health ultimately works through the brain, and why we often artificially separate 'mind' from 'brain' and 'mental' from 'physical' health Why pleasure is so fundamental to mental wellbeing that a loss of it is a core symptom of depression, and how activities like social laughter can boost mood by releasing natural opioids The fascinating overlap between chronic pain and depression circuits in the brain – revealing why experiencing one increases your risk of developing the other How motivation varies throughout the day based on our individual body clocks, and why morning people and night owls have different energy patterns Interoception – our internal body awareness – and how practices like meditation, yoga and body scanning can enhance this crucial sense Why the placebo effect is so powerful and how a doctor's communication style can significantly impact treatment outcomes Throughout the conversation, Camilla emphasises that there is no one size fits all approach and that it's the small, consistent actions that ultimately end up transforming our lives.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore   Show notes https://drchatterjee.com/543   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you trapped in a cycle where you know what to do for your health but struggle to follow through consistently? In this episode, Alex dives into the battle between facts and feelings in your health journey and how to create a sustainable system that works every day—not just when motivation is high. Listen in as we discuss how to reframe your "I can't" to "I haven't yet."Give the episode a listen, and if you need additional support or help, jump on a totally free call with us here - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(1:06) The facts vs feelings trap(3:57) Why facts create certainty while feelings create chaos(6:23) Small changes, BIG results (the power of incremental progress)(12:10) The three ways your feelings sabotage your facts(16:52) The factual approach to body transformation(19:38) The HONEST self-assessment (choosing your pain)(25:29) Rethinking your reward system(26:54) Nurturing health through daily inputs (the garden analogy)(28:17) The input-focused reset (becoming a skillful health gardener)(29:58) Reframing "I can't" to "I haven't yet" (the skill-acquisition mindset)(35:09) Your FOCUS determines your results(35:53) If you need additional help/support (jump on a free call with us)Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Hello! Have you ever felt frustrated by traditional Western medicine, wondering if there's a more holistic approach to achieving optimal health? In today's episode, I'm joined by Bree Manninen, an incredible acupuncturist who opens up about her transformative journey from facing surgery to healing naturally through Chinese medicine. Bree shares how acupuncture goes beyond just relieving pain—it resets your body's nervous system, reduces stress, and empowers you to heal from within.We'll explore exactly how acupuncture fits into the busy lives of entrepreneurs, leaders, and anyone balancing life's constant demands. You'll learn practical insights on recognizing signs your body needs support, understanding how acupuncture actually works, and Bree even walks us through how to find and vet the perfect acupuncturist for your personal needs.Connect with Bree:https://northidahofamilyacupuncture.com/about-us/https://www.instagram.com/breemanninen/?hl=enbree@northidahofamilyacupuncture.comConnect with me:https://www.instagram.com/happyjulieholly/https://www.linkedin.com/in/julie-holly/Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-pageWish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-RegistrationConscious Investor Growth Summit details: https://www.consciousinvestorgrowthsummit.com/ Newsletter: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9 Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM 1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM Podcast Feedback: https://say.iamaconsciousinvestor.com/podcast-home-001777045 Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhx Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.https://bit.ly/3JTRm1I Each week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

In this episode of the Happy Women podcast, hosts Jen and Katie Gorka welcome Dr. Ashley Lucas, founder of PhD Weight Loss, to discuss her personal journey with weight loss and nutrition. Dr. Lucas shares her struggles with body image and health during her ballet career, leading her to pursue a PhD in sports nutrition. The conversation highlights the unique aspects of the PhD Weight Loss program, including its focus on sustainable weight loss, the importance of mindset, and the role of support in achieving long-term success. Listeners learn about the physiological and psychological factors that contribute to weight management and the significance of understanding one's body and its needs. In this conversation, Dr. Ashley Lucas discusses the importance of dietary changes, particularly focusing on protein intake and the consumption of real food. She addresses concerns about short-term weight loss solutions, the risks associated with weight loss medications, and common myths surrounding weight management. The role of hormones and inflammation in weight loss is also explored, emphasizing the need for a holistic approach to health and nutrition.See omnystudio.com/listener for privacy information.

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn't the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now! 

This episode is brought to you by  Bon Charge and Momentous. We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance.  Today on The Dhru Purohit Show, we're revisiting one of our favorite episodes with Dr. Satchin Panda. Dr. Panda dives deep into his groundbreaking circadian biology research and shares how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it's especially important for shift workers to take advantage of these tools.  Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia. In this episode, Dhru and Dr. Panda dive into: Why late-night eating is so detrimental to our health (2:15) Organ systems that have a circadian rhythm (8:24) Common ailments that could be related to circadian rhythm disturbances (14:11) Night-shift work and cancer risk (20:19) How poor sleep perpetuates bad food choices (27:00) What happens in the body when you rely on an alarm clock (44:01) Why you need to accumulate sleep debt for better sleep (51:25) Time-restricted eating and sleep (1:00:40) How to combat fragmented sleep (1:15:35) The best time to work out (1:55:50) The link between exercise and cancer (2:07:55) Positive changes for better sleep health on a global scale (2:17:20) Strategies for night-shift workers to combat circadian rhythm disruption 02:45:10) Dr. Panda's research in firefighters (2:48:46) Tips for optimizing your circadian rhythm (3:14:20) Where to follow and support Dr. Panda's work (3:27:50) Also mentioned in this episode: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Download the MyCircadianClock app Try This: 6 Crazy Facts About Sleep Try This: How Exercise Helps Fight Cancer For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda, Instagram @satchin.panda, or his Website. This episode is brought to you by Bon Charge and Momentous. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Learn more about your ad choices. Visit megaphone.fm/adchoices