Podcasts about beth podcast

In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better.  She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as her experience as a world-class badminton player.  Dr Frank gives easy to understand explanations for why muscles get tight, how to prevent injury, and what to do for arthritis.  As we age, it is possible to Move Better.  You won’t want to miss this episode to become more alive in your body, and feel confident for everyday life.   Dr. Frank is a board-certified specialist in Orthope­dic Physical Therapy (OCS) and a fellow in the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). She serves as the Program Director of Azusa Pacific University Clinical Fellowship in Movement & Performance as well as a clinical instructor for the Spine Rehabilitation Fellowship at Kaiser Permanente. She is a certified instructor for Janda's Approach to Musculoskeletal Pain Syndromes and Kolar's Approach to Dynamic Neuromuscular Stabilization, and is co-author of “Assessment and Treatment of Muscle Imbalances: The Janda Approach.” Connect with Dr Frank: www.movementlinks.com and Instagram: @clare_physio For more information about Balanced by Beth’s 30 Day Strong Program Starting July 1st:  http://www.balancedbybeth.com/strong Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast  www.beseenco.com --- Support this podcast: https://anchor.fm/balancedbybeth/support

 This is a special podcast with my Marathon Training Partner Leandra Soop.   In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon.   We share our raw emotions, training struggles and feelings of doubt around running a Marathon for the first time.  We also share success stories and lessons learned that may motivate you to want to run a marathon too.  I give training advice from a Physical Therapist perspective and Leandra provides helpful guidance as a therapist from a Mental health point of view. Together we share stories of our journey to become Marathon Runners, and hope to inspire you too! Leandra Soop, Associate Clinical Social Worker (#87480) Employed by Interior Design Firm: A Psychotherapy Practice Host of Made in Monrovia Podcast Follow Leandra Soop Instagram Account www.leandrasoop.com Beth Teran, PT, DPT, CSCS Host of Balanced by Beth Podcast Creator of 30 Day STRONG Programs Follow Balanced by Beth Instagram Account www.balancedbybeth.com  Thank You to Be Seen Co. for your excellent and quality production of the Balance by Beth Podcast  www.beseenco.com If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth --- Support this podcast: https://anchor.fm/balancedbybeth/support

In this podcast,  Dr Nicholas Smith and I talk about MUSCLES.  How to build muscle, how to prevent muscle atrophy, the best way to balance muscles, how to create a strengthening program and so much more.    We discuss how to develop muscle strength, muscle endurance, muscle power, and muscle tone to prevent injury and perform activities with confidence.  Aging causes our muscles to become smaller and slower, which is why consistent strength training is essential to age well.  Dr Smith explains the important elements of exercise intensity, frequency, duration, and consistency to meet your personal goals.  He gives a few tips that will help you stay motivated with exercise. Tune in to this episode to make your workouts better and more efficient.  You won’t want to miss this one! Watch the podcast on Balanced by Beth YouTube Channel.  Nicholas Smith PT, DPT, OCS, CSCS Movement Links Certified Clinician Owner of Smith Forged S&C -  www.SmithForgedSC.com Active on IG, YouTube, Twitter @smithforgedsc Beth Teran, PT, DPT, CSCS Host of Balanced by Beth Podcast Creator of 30 Day STRONG Programs Follow Balanced by Beth Instagram Account www.balancedbybeth.com  Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast and YouTube Video.  www.beseenco.com If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth  --- Support this podcast: https://anchor.fm/balancedbybeth/support

 Today’s Balanced by Beth Podcast is a powertalk about the Benefits of Exercise.  I discuss exercise tips, motivation & goal setting, and how to find solutions to challenges.  I talk about my own struggle to stay consistent with strength training, and what has helped me to establish a regular routine.  In this powertalk, I share my personal motivations to keep an active lifestyle and how daily training is necessary to stay strong and flexible so I can feel confident to surf, hike and run. If you say to yourself “What difference does 1 training session make?”, then this Podcast is for you.   Join me in this discussion, leave a comment in iTunes or on my Instagram page: Balanced by Beth.  I’d love to hear what goals you have for your body, and how I can support you.   Support this podcast:  Partner with Beth to create inspiring podcasts that will help women in their journey toward Health & Wellness.  https://www.patreon.com/balancedbybeth --- Support this podcast: https://anchor.fm/balancedbybeth/support

  In this episode, Sara talks with Beth Whitman about working odd jobs and saving every penny to travel the world before taking the leap and founding her own travel company. Beth shares her views on "confidence" and talks about how to tune out the opinions of others and tap into one's own, inner guidance. Through her brands WanderTours, Wanderlust and Lipstick, and Be Bold, Beth writes travel books, leads trips and culinary adventures across the world, delivers public talks and hosts her own podcast.   Sara and Beth discuss: Attending Kadampa Meditation Center in Seattle together Beth starting out as a disc jockey after studying media & communications Moving to Seattle from New Jersey Working 2-3 jobs at a time to save money to travel Deciding she should get a "real job" Landing a tech startup job that paid more than she'd ever made before Meeting her husband on the job The company going under just after she'd started Taking a sales job at a foreign language learning company Making a six figure salary with only 2 weeks of vacation and no time to travel Her husband convincing her to leave her "soul-sucking" job Writing her first book, "Wanderlust and Lipstick: The Essential Guide for Women Traveling Solo" The story she'd told herself for years that kept her from pursuing her dreams Writing her second book, "Wanderlust and Lipstick: For Women Traveling to India" Gaining national attention in USA Today Women asking her to lead tours Giving in The question she asks herself when she encounters mental road blocks Her thoughts on "confidence" Using meditation to look at possibilities from a new angle Holding herself back for ten years because of comparison People's fears about her riding a motorcycle from Seattle to Panama A trick she plays on her brain to achieve her goals How she narrows her focus Her favorite part of owning her own business How travel impacts her travelers' lives Self-care on the road Her support system Learning from the guests on her "Be Bold" podcast Getting inspired by books from Tony Robbins and Brené Brown The messages we receive as women about what we should or shouldn't do Others' silent lack of support Meditation resources: Dan Harris' "10% Happier" podcast Dan Harris' "Meditation for Fidgety Skeptics" book Insight Timer app Sara's meditation recommendation: "Live Awake" podcast How Beth navigated her career transition, financially The idea that travel is "extravagant" How to know yourself deeply and what you want from life Journaling resource: The Artists Way by Julia Cameron Resisting distractions like social media Beth's life philosophy Sara's mission ...and more Beth's full bio: With nearly 30 years of travel under her belt, Beth Whitman has made a name for herself as a women’s travel expert. When she realized that not all women have the confidence or know-how to travel independently, Beth wrote "Wanderlust and Lipstick: The Essential Guide for Women Traveling Solo" and, later, "Wanderlust and Lipstick: For Women Traveling to India". Through her company, WanderTours, Beth regularly leads trips to India, Papua New Guinea, Bhutan, Vietnam and Cambodia, Burma, Thailand and Laos, Bali and Java, Tanzania and Ireland. She also leads culinary tours through New Orleans, Santa Fe and her hometown, Seattle. Beth speaks regularly at events throughout the world, as well—all with the goal of inspiring would-be travelers into action to live a life that helps them become better versions of themselves. Beth Whitman is a true example of a woman who went for it, having completed the 25-day, 220-mile Snowman Trek in Bhutan—one of the most difficult treks in the world—not once, but twice. She has driven the AlCan Highway to Alaska twice, as well. She has climbed Mt. Kilimanjaro and reached the top at 19,341 feet. After telling herself she wasn't a runner, she ran her first marathon at age 50, completed five marathons that year, and then went on to run four back-to-back marathons over Thanksgiving weekend. That’s four marathons in four days in what's known as the Seattle Quadzilla. And last, but certainly not least, she has ridden a motorcycle solo from Seattle to Panama.   Connect with Beth: Podcast: http://beboldpodcast.com   Websites: http://wandertours.com, http://wanderlustandlipstick.com  Facebook Pages: https://www.facebook.com/WanderTours, https://www.facebook.com/WanderlustandLipstick  Facebook Group: https://www.facebook.com/groups/beboldgroup  Instagram: https://www.instagram.com/wandergal