Podcasts about dynamic neuromuscular stabilization

What if the way you breathe and move could hold the key to a stronger, pain-free, and more efficient body? Enter Dynamic Neuromuscular Stabilization (DNS)—a revolutionary approach to movement, stability, and injury prevention that's changing the game for athletes, healthcare professionals, and everyday people. Drs. Julie and Jeremy are joined by DNS expert Dr. Adam Bruene (another Dr. Bruene!) who shares why stability isn't just about balance—it's the foundation for everything from better posture to elite athletic performance. Whether you're an Olympian or someone looking to age gracefully and pain-free, this episode breaks down how DNS works, why it matters, and how you can use it to feel your best. What You'll Learn in This Episode: 1. What is DNS and Why Should You Care? The principles of Dynamic Neuromuscular Stabilization, inspired by the natural movement patterns babies develop. Why mastering your breathing and stability could transform how you move, lift, run, or recover. 2. The Magic of Stability How proper stabilization can prevent injuries, improve athletic performance, and even make everyday activities easier. Real-world examples of DNS in action, from professional athletes to people recovering from chronic pain. 3. DNS for Everyone Why DNS isn't just for the elite—it's a game-changer for anyone who wants to move better, feel stronger, and live longer. How it applies to all body types, ages, and fitness levels, making it a radically inclusive approach to health. 4. Sports and DNS: A Winning Combo The growing adoption of DNS in professional sports and its role in creating resilient, injury-free athletes. What Olympic athletes and DNS have in common—and how you can use those same principles in your own life. 5. Longevity and DNS How DNS supports longevity by improving breathing, reducing wear and tear on your joints, and enhancing energy efficiency. Why DNS fits perfectly into the growing focus on prevention and long-term health optimization. Key Takeaways: Stability isn't optional—it's the foundation for everything from preventing injuries to performing at your best. DNS principles can help anyone, whether you're recovering from an injury, training for a marathon, or simply trying to stay active as you age. Breathing well and moving efficiently aren't just buzzwords—they're the keys to unlocking your body's full potential. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! At Your Doctor Friends, we're all about breaking down barriers to better health, and this episode delivers actionable insights that you can start using today. Dynamic Neuromuscular Stabilization (DNS): Discover how this innovative approach improves stability, performance, and injury prevention. Diaphragmatic Breathing: Learn why proper breathing is the foundation of your body's strength and efficiency. Stability for Everyone: Find out how DNS applies to people of all shapes, sizes, and fitness levels. Longevity and Movement: Explore the connection between DNS and long-term health. Your Doctor Friends Podcast: Join Drs. Julie and Jeremy for expert insights that make staying healthy accessible and fun.

In this episode, Cody has invited guest Stacy Orsborn to join her in  exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.•Debunking Myths: Common misconceptions about strength training for women—and the truth.Why It Matters:Strength training isn't just about building muscle—it's about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.Take Action:•Discover hormone-friendly exercises for every stage of life.•Learn recovery tips to avoid burnout and support long-term health.•Start strength training today with confidence and purpose!Resources and Links:•Victress MVMT  for women-focused fitness programs.•Follow Stacy Orsborn on Instagram Here and HereBoost your health and strength—hit play now!Stacy's Bio:Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

Dr. Steele began his career with a post graduate residency at The Central Institute for Human Performance under Dr. Clayton Skaggs. During this unique opportunity he was able create/implement rehabilitation programs for members of the St. Louis Cardinals, Blues, and Rams. Dr. Steele also had the distinction of working with keynote speakers and researchers in the field of manual medicine including Pavel Kolar, Stuart McGill, Brett Winchester, and Clayton Skaggs.Dr. Steele has since begun private practice at Premier Rehab in the greater St. Louis area. He currently lectures for the Illinois Chiropractic Society on clinical excellence and evidence based treatment of musculoskeletal disorders. He also serves on the executive board of the ICS as the southern district president. He has been certified in Motion Palpation, Dynamic Neuromuscular Stabilization, Active Release Technique, and McKenzie Directional Therapy. Dr. Steele is a Co-founder of ChiroUp. Permalink

EPISODE LINKS: Winchester Spine and Sport: https://winspineandsport.com/  Prague School of Rehabilitation: https://www.rehabps.com/  Motion Palpation Institute: https://www.motionpalpation.org/  Gestalt Education: https://www.gestaltedu.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered. https://doc.clickup.com/10593922/d/h/a39m2-22371/82c6f34c6ab5685

In this episode, we uncover the top secrets in sports performance by diving deep into Dynamic Neuromuscular Stabilization (DNS), specifically tailored for baseball athletes. Discover how DNS techniques enhance neuromuscular coordination, core stability, and movement patterns crucial for baseball pitching, hitting, and fielding. Tune in to unlock the secrets of Dynamic Neuromuscular Stabilization and gain a competitive edge in treating the baseball athlete! Enjoy! Show Notes DNS Baseball - Chicago Upcoming Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Today's episode is exceptional! We do have to apologize for the audio quality; our memory card was corrupted. Prof. Pavel Kolar is the founder of Dynamic Neuromuscular Stabilization (DNS). Professor Kolar is renowned for his work in rehabilitation and his utilization of DNS methods to celebrities in the world of sports, politics, and entertainment. He has been appointed team clinician for the Czech Olympic teams, Soccer teams, Davis Cup tennis teams, and national ice hockey teams. Professor Kolar is a physiotherapist by training. His instructors, Professor Karel Lewit and the late Professors Vaclav Vojta and Vladimir Janda, profoundly influenced his evolution of DNS. He is the Director of the Rehabilitation Department at University Hospital Motol, School of Medicine, Charles University, Prague, Czech Republic. He also advises the Hospital director and serves as vice-dean of bachelor and master studies at Second Medical Faculty, Charles University, Prague. Show Notes ⁠⁠Upcoming Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNS World Congress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

In today's episode, we dive into Dynamic Neuromuscular Stabilization (DNS). DNS is the lens through which we look at pretty much everything. Today, we talk through the application and power of DNS. We also dive into some of the things the naysayers say about DNS. Enjoy! Show Notes ⁠⁠⁠⁠⁠Upcoming Courses⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠DNS World Congress⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Today's episode ends our trip to Prague and the Motol Hospital, the birthplace of Dynamic Neuromuscular Stabilization. Julia Demekova is a PT specializing in assessing and treating patients with neurologic deficits. We discuss the necessary adaptations and arrangements for working with these patients. We also get her to tell some great Prague School stories. Enjoy! Show Notes DNS Pediatrics 1 with Marcela Safarova Neurodynamics World Congress Upcoming Courses Human Locomotion.com | Code 'GESTALTEDUCATION10' Core360 Belt | Code 'GESTALT' Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards.  Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC's multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather's current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is  an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Based out of sunny San Diego, Dr. Michael Rintala operates a private practice and holds a unique blend of qualifications. He first gained his BA in Psychology before diving into the world of chiropractic medicine. His holistic approach to patient care has been greatly influenced by the Prague School of Rehabilitation, where he has been studying the principles and techniques of Dynamic Neuromuscular Stabilization. Stay tuned as we dive into how he leverages DNS within his own sports-focused practice.

Spine specialist, Dr. Anna Jurik shares a story of a 64-year-old female with spine fractures who was treated with Cox Technic. Dr. Anna Jurik is a licensed Chiropractic Physician and a Registered and Licensed Dietitian/ Nutritionist. She is a graduate of National University of Health Sciences, where she earned her degrees in Chiropractic Medicine, a Masters in Advanced Clinical Practice and a certificate in Massage Therapy. She currently holds a position as a teaching clinician at the university and is ranked as a Professor. Her unique background has allowed her to take her teaching experiences outside of the standard classroom.  She has taught seminars, which has allowed her to educate her colleagues as well as personally expand her mindset and experiences. Dr. Jurik also holds degrees in Exercise Physiology and Dietetics, and has earned various certifications and trainings over the years in order to diversify her treatment options. These include Graston Deep Tissue Technique, Kinesio-taping, Webster Technique, Pediatrics & Prenatal care, Rehabilitation of the Spine, Craniosacral Therapy, Rehabilitation of the Spine, Dynamic Neuromuscular Stabilization, Acupuncture, Cox Technique and Chinese Medicine.  This unique background has allowed her to truly treat every patient holistically. It allows her to work with a patient and put together a natural and specific plan to achieve and help maintain the best health possible.  It has also allowed her to have a wide knowledge base that she is able to share with those she is educating. Resources: 630-629-9664 Clinic ajurik@nuhs.edu Find a Back Doctor The Cox 8 Table by Haven Medical  

Today we sit down with Dr. Michael Rintala. Michael Rintala, D.C. is in private practice in San Diego, California specializing in sports medicine and rehabilitation. Dr. Rintala has been part of the Professional Golf Association (PGA) Tour Sports Medicine Team since 2004. He is also a treating doctor for the World Surf League (WSL), and part of the USA Surfing Performance Committee. He has been involved with a wide variety of other organizations ranging from Dance to Action Sports. Dr. Rintala is one of the Prague School of Rehabilitation Primary Instructors teaching Dynamic Neuromuscular Stabilization (DNS) in the United States. We dive into all things DNS and Prague School. Enjoy! Show Notes Upcoming Courses Human Locomotion.com | Code 'GESTALTEDUCATION10' Core360 Belt | Code 'GESTALT' Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Dr. Matt Smith, DC, CES, is a sports chiropractor, strength coach, and founder of EverAthlete - an online training, recovery, and injury rehabilitation platform for adventure athletes. Matt grew up in San Jose, California and received his doctorate at Palmer West Chiropractic College, graduating valedictorian of his class. He has spent the past 15 years in the fitness and injury rehabilitation field. During that time, he has served as a trusted rehab consultant and coach to professional athletes, Olympians, high school and collegiate athletes, and weekend warriors looking to improve their health and performance. Outside of the athletic realm, Matt has served as a primary fitness and health consultant to some of the largest companies in Silicon Valley. Matt's diverse professional background has provided a unique vantage point for helping outdoor enthusiasts improve their performance and create longevity to their journey in sport and health. Matt spends his days working with clients 1-on-1 and working with The EverAthlete Team to build out meaningful programs on The EverAthlete Training Platform. He currently lives in Santa Cruz, CA with his wife and spends his free time surfing, mountain biking, and running through the trails in the beautiful Santa Cruz Mountains. Key Takeaways Strength training is more than just for sports performance Injury prevention Addressing fear of bulking up How often should you strength train? Defining core work The important of the breath in the core What is Dynamic Neuromuscular Stabilization? The evolution of EverAthlete Links Learn more about EverAthlete programs and use code LOONEY for 25% off the first three months of training. Related podcast: Training the Pelvic Floor for Performance with Corinne Wade Sign up for my weekly newsletter! 

Dr. Jay and Brad interview  an AMAZING healthcare provider from Troy MO. Dr Winchester is truly a innovative  chiropractor and leader in the profession. When not practicing at Winchester Spine and Sport, Dr. Brett Winchester teaches around the globe. In 2018, Dr. Brett Winchester lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Brett Winchester served as team chiropractor for the St. Louis Cardinals for three seasons and teaches for: Gestalt Education, the Motion Palpation Institute, Dynamic Neuromuscular Stabilization, The Chiropractic Rehabilitation Diplomate and Maryville University, to name a few. Dr. Brett Winchester's studies and lectures have taken him to England, Prague, Chile, Sweden, Norway, Canada and across the United States to teach the latest manual therapy research and techniques.

Dr. Richard Ulm is a chiropractor who developed his interest in the human body and it's physical capabilities as an athlete. He studied English, philosophy and political science at Ashland University while training in track and field under the guidance of now 4 time Olympian, Jud Logan.He is a former collegiate track and field coach who competed in the 2004 Olympic Trials in Sacramento, California.  Following the Olympic Trials he coached at New Mexico State University where he was both a strength and conditioning coach as well as the head throwing coach. He completed a doctorate of chiropractic in 2008 at National University of Health Sciences.  National University is an evidence-based institution for Chiropractic Physicians.  While at National, he focused his efforts on biomechanics, anatomy, orthopedics, gait assessment and rehabilitation.In 2011, Dr. Ulm opened Columbus Chiropractic & Rehabilitation Center (CCRC). To ensure that he is providing the best, most cutting edge care to his patients, he has continued to study multiple techniques and approaches from around the world.  He is now full body certified in Active Release Technique (perhaps the best soft tissue technique in the world); he became one of only 177 Chiropractic Physicians in the world certified in the McKenzie Method (traditionally a certification reserved for physical therapists); he became a certified therapist of Dynamic Neuromuscular Stabilization by the Prague School of Rehabilitation (regarded by many as the most cutting edge rehab approach in the world). Dr. Ulm blends all of these techniques to provide the most effective and patient-specific care he can to the patients and athletes with whom he works.  He teaches rehabilitation and strength training to medical professionals, personal trainers and strength coaches all over the world. He is a International instructor of DNS for the Prague School of Rehabilitation; he is an instructor for the Motion Palpation Institute and is the founder and lead instructor for Athlete Enhancement, an education platform where Dr. Ulm is able to take his clinical experience and knowledge and apply it to the performance industry, helping coaches better train their athletes.In this episode we discuss:A deep dive into the history of core bracing.The different components of the core brace.How the core brace protects the low back.Improving spinal effeciency. The importance of practicing stabilization. How you stabilize your core matters.The continuum of rehabilitation to performance. The podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta. Follow Dr. Richard Ulm on Instagram  @richardulmdc. Also, check out his podcast.This episode is not sponsored.

Today we talk about now allowing the judgement of others affect your journey, learning to trust yourself, parenthood, breathwork, calming your nervous system and all things chiropractic care! Dr. Joseph Fair is a Sports Chiropractor, owner of Joseph Fair Chiropractic, that helps active individuals and athletes recover from injuries using a blend of Gonstead Chiropractic, Active Release Technique, and Dynamic Neuromuscular Stabilization. He graduated from Life Chiropractic College West in 2014 and has practiced in the Bay Area, Los Angeles, and is now residing in Modesto, CA.  You can learn more about Dr. Joseph Fair on his website at https://www.josephfairchiropractic.com/optin-379595081586812445588 or on Instagram @drjoefairTo watch this episode on Youtube go here: https://youtu.be/ayAeBqV5hYUTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Get to know Dr. Eric Perez DC in this fun, laid back episode with Nick Sanders, Cara Barton and Eric Perez. Watch Full Video on YouTube. https://youtu.be/HNng8ft7rfQ Eric Perez is a Doctor of Chiropractic who became part of PHYT For Function in 2022. He is a graduate of Kent State University, where he earned a bachelor's degree in Science as well as Nutrition and Dietetics. Dr. Eric received his doctorate in Chiropractic from Northeast College of Health Sciences in 2015. He is an avid lifter, and has been nationally ranked in powerlifting. His enthusiasm for lifting and human performance has motivated Dr. Eric to become a certified sports physician through the American Chiropractic Board of Sport Physicians. He has also taken courses with USA Weighting, Dynamic Neuromuscular Stabilization and Active Release Technique. Besides lifting and helping people with their pain/dysfunction, Dr. Eric enjoys outdoor activities like hiking and paddle boarding. He lives in Lakewood, Ohio with his Boxer, Nugget.

Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.In this episode we discuss:Why kettlebells are the perfect piece of fitness equipmentThe essential exercises everyone should be doingHow kettlebells will make you better at any activityShould women be training with kettlebells?This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTrackerBells Up - One month free for new members with code: GAB100 Lacee's IGMelissa's IGMentioned in this episode:Get 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

In this special Friday BONUS episode, Dr. Adam Bruene talks us through how to re-activate our "baby brain" to create true core stability. It's as easy as laying on your back and breathing with your belly. Utilizing evidence-based techniques from Dynamic Neuromuscular Stabilization, we can quickly and easily stimulate our brain to revert to "autopilot", which in turn can relieve back pain, prevent injury, and make us sit up straighter. Cool techniques piloted by our friends in the Czech Republic :)BONUS BONUS- watch the accompanying video where Doctors Bruene demonstrate these easy breathing and bracing techniques on Instagram https://www.instagram.com/tv/CgTUDcZj8K8/?utm_source=ig_web_copy_linkand YouTube!https://www.youtube.com/watch?v=x7FnnwYjd04Dr. Adam Bruene practices at Aligned Modern Health in Chicago, IL. Find out more about him at https://alignedmodernhealth.com/people/chiropractic-physicians/dr-adam-bruene-dc-certmdt/Find us at:Website: http://www.whatthehealthpodcast.comEmail: whatthehealthpodcast1@gmail.com (DON'T FORGET THE 1!)Call the DOCLINE at 312-380-5005. Leave us a message, we will listen and maybe answer/play it on the show!(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)Social:Join our Facebook group- The Health Nuts!https://urlgeni.us/facebook/wthpod@what_the_health_pod (IG, TikTok)What the Health?!? Podcast (YouTube)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)

What's the deal with Chiropractors? Is it all about the pop/crack/adjustment? Do they only treat back issues? What's their training like? What's the science behind it? How can I find a good one??Cue Adam Bruene, DC, CertMDT, DNSP! He is a Doctor of Chiropractic medicine with special training/certification in McKenzie Diagnosis and Treatment, as well as Dynamic Neuromuscular Stabilization. In this episode, Dr. Bruene de-mystifies Chiropractic medicine by explaining its roots, current practice, and hopeful future (HINT: it involves collaboration with other physical medicine folks- like MDs, DOs, PTs and more!)OF COURSE we are gonna talk about the marriage of Chiropractic and MD/Allopathic medicine- because, as you may have guessed, Adam Bruene and Julie Bruene partnered to become the Doctors Bruene!Kick back, relax, and come with us on this journey into ChiroWorld! And, no, you don't have to marry a Chiropractor to find a great one ;)Dr. Adam Bruene practices at Aligned Modern Health in Chicago, IL. Find out more about him at https://alignedmodernhealth.com/people/chiropractic-physicians/dr-adam-bruene-dc-certmdt/Find us at:Website: http://www.whatthehealthpodcast.comEmail: whatthehealthpodcast1@gmail.com (DON'T FORGET THE 1!)Call the DOCLINE at 312-380-5005. Leave us a message, we will listen and maybe answer/play it on the show!(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)Social:Join our Facebook group- The Health Nuts!https://urlgeni.us/facebook/wthpod@what_the_health_pod (IG, TikTok)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)

Andrea interviews Lizzie Kieffer, a Doctor of Physical Therapy, Pelvic Floor certified, Dry Needling certified, Vestibular and Concussion Rehab certified, and has done extensive courses on Dynamic Neuromuscular Stabilization. Dr. Kieffer uses these techniques to not only help fix the problem that you are facing, but to find the root cause so that you can change for the better. Whether you are a side, stomach, or back sleeper, Andrea and Lizzie discuss all of the different sleeping positions and how to make adjustments so that you feel better when you wake up in the morning.Follow Dr. Lizzie KiefferMove Examples click HEREInstagram @doclizziedptWebsite click HERE30 day mobility reset :https://www.doclizzie.com/30day-mobility-resetMake it Simple is sponsored by GoodrVisit https://goodr.com/ to get 15% off using code SIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

Andrea interviews Lizzie Kieffer, a Doctor of Physical Therapy, Pelvic Floor certified, Dry Needling certified, Vestibular and Concussion Rehab certified, and has done extensive courses on Dynamic Neuromuscular Stabilization. Dr. Kieffer uses these techniques to not only help fix the problem that you are facing, but to find the root cause so that you can change for the better. Whether you are a side, stomach, or back sleeper, Andrea and Lizzie discuss all of the different sleeping positions and how to make adjustments so that you feel better when you wake up in the morning. Follow Dr. Lizzie KiefferInstagram @doclizziedptWebsite click HERE30 day mobility reset :https://www.doclizzie.com/30day-mobility-resetMake it Simple is sponsored by GoodrVisit https://goodr.com/ to get 15% off using code SIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

Today we tackle a super hot topic in the world of manual therapy, chiropractic, and honestly, every social media platform you look at. Does manual therapy matter? Should we just make all our patients get out and move regardless of their symptoms? Does precision matter in rehab? Should we only be doing things in the treatment room that are purely ‘evidence-based'? Some of these questions are legit questions with our biases of MDT, DNS, etc. But, as you will hear in the episode, let's not jump ship on our manual techniques. We could not of chosen a better guest to discuss this with than Dr. Richard Ulm. You may know Dr. Ulm from the Athlete Enhancement podcast, Dynamic Neuromuscular Stabilization courses, his Instagram ‘move sessions,' or his food and wine pics throughout social media. He is also a recurring guest on this podcast! Not only is he a former athlete, but he has also worked with some of the strongest people on earth and some incredible athletes. Show Notes Athlete Enhancement Clinical Savant: Dr. Richard Ulm --- Support this podcast: https://anchor.fm/gestalt-education/support

Petra Valouchová is an international DNS instructor and head Physical Therapist for the Center for Movement Medicine in Prague, Czech Republic. Petra is certified in Dynamic Neuromuscular Stabilization, Vojta Reflex locomotion principles, Mobilization, and Soft Tissue Techniques according to Lewit, and the Bobath Method for adults. She also completed courses in Neurodynamics according to Butler, Quadrupedal Locomotion method according to Klapp, Taping methods including Kinesiotaping, Stecco Fascia Manipulation, and the Barral Institute method of Visceral Manipulation. Petra has a unique ability to communicate complex ideas and concepts with ease. As we eluded to in the podcast, your first Dynamic Neuromuscular Stabilization (DNS) course will blow your mind! Enjoy! Show Notes DNS Website Upcoming Gestalt DNS Courses --- Support this podcast: https://anchor.fm/gestalt-education/support

In this week's episode of Healthspan Academy, I chatted with Jackson Clark, who is an osteopath for professional athletes. Jackson discussed how his career as an osteopathic practitioner begin and developed. He chatted about some of the principles of osteopathic treatments and how to scale them to practical self care methods. We discussed the rehab, training, prehab continuum and how to successfully transition from injury back to training and performance optimization.  Jackson is an osteopath and strength and conditioning coach who has worked with professional athletes. In 2012, he earned a Bachelor of Science in Clinical Science from Victoria University in Australia, and in 2014, he earned a Master of Osteopathic Medicine from the same institution. In addition to his osteopathic studies, Jackson graduated from his Masters of Strength and Conditioning degree at Edith Cowan University by 2021. His education process and experience have developed his holistic movement-based approach to the human body incorporating both traditional osteopathic table-based skills and gym-based applications of anatomy, physiology and biomechanics to achieve individual health and performance results. His passion for combining hands-on approaches with exercise therapy inspired him to pursue more training in Advanced Myofascial Dry Needling and Electrotherapy, Dynamic Neuromuscular Stabilization exercise prescription, and Titleist Performance Institute. Throughout his career, he has gained invaluable international experience working at a multidisciplinary clinic in Canada, as well as on tour with professional athletes in the Association of Tennis Professionals and the LPGA. Jackson is an incredibly versatile and well-rounded practitioner at Kinematics Strength + Recovery (K2) due to his extensive experience dealing with the general population, as well as professional athletes. Outside of Kinematics, Jackson is involved in clinical supervision within the osteopathy program at Victoria University and provides ergonomic consultations. Away from work, Jackson enjoys downhill snow skiing, supporting the bombers, and any form of social sport. For more about Jackson, you can visit his profile at Kinematics.com.au and follow him on LinkedIn. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women.  Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is passionate about educating women on the benefits of using strength training progressions to optimize their body composition  + fortify their mindsets strength + capabilities. Her work of empowering women through her strength training programs has earned her features in multiple publications including Self, GQ, Harper's Bazaar, Runner's World, Shape + Women's Health. Melissa has an impressive 15 years of fitness and nutrition experience under her belt, holding a degree in dietetics. Melissa's highly effective training takes her clients from a mindset of “fitness/working out, to an EMPOWERED MINDSET that has them training for LIFE performance. After the birth of her two sons, she became passionate about guiding women through safe and effective pre/postnatal strength training workouts with her specialty program, FitFourth.  FitFourth incorporates strong First Kettlebell principles, tools from Ground Force Method, and Dynamic Neuromuscular Stabilization.  Together, Lacee and Melissa are a creative force in the fitness world for women as they model true ownership of SELF, internal + external shape as well as being in the “best shape of their lives” at the age of 35+ while empowering other women to discover + connect with their own power + strength- at ANY AGE.  In this episode, we dive into… Maintaining longevity, youth, and endurance through weight training. Overcoming the stigma of weights being for men, and cardio for women. Why cardio, HITT + other faster-paced training sessions must not replace resistance training. Trading the mentality of working out for FITNESS, for the mentality + programing that has you Training for LIFE. The correlation of holistic lifestyle habits pertaining to fitness routines including better sleep, elevated mood, balanced hormones, consistent energy levels, etc. The stress hormone, cortisol, and its role in stunting fitness results + what to do about it. And so much more! This episode is super empowering and will give you strong motivation + ideas that will drive you to train consistently and create sustainable habits that fortify your wellbeing, no matter your age. Definitely check out Lacee and Melissa's site at: https://bells-up.com and follow on Instagram at @bellsuptv Let us know how this episode impacted you via @ROXYLOOK + @BLACKBELTBEAUTY in the comments, DMs + story shares-- we LOVE connecting with you.  ❤️ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! STAY CONNECTED INSTAGRAM: @laceelazoff @melissaparisfitness @bellsuptv WEBSITE: www.bells-up.com YOUTUBE: www.youtube.com/c/BellsUp/videos

We're back! You know you missed us, we know we missed you!  For our first episode back we've got a big one - Dr. Clare Frank, PT, DPT, FAAOMPT.  She's the founder of Movement Links, and spent years studying movement systems under some of the great names in the rehabilitation science world in Dr. Shirley Sahrmann and Dr. Vladimir Janda.  She's also an instructor in the Dynamic Neuromuscular Stabilization program, and just a great pleasure to speak with.  And for a special bonus, we're joined by our good friend and colleague, Dr. Cathy Hoang, PT, DPT, who has studied under Dr. Frank and who works as a Clinical Faculty member at UCSF.  Dr. Hoang also heads up the UCSF Orthopedic Residency Program.  We're excited to be back, and hope you enjoy Episode 22 (!!) of What the Cup!? A Podcast.

Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability (seriously). The major reason why football players did two-a-day practices and baseball players had weeks of spring training was to get in playing shape for their respective sports. Now in 2021 professional athletes follow year-round conditioning programs and most high school athletes receive better strength and conditioning coaching than professional and collegiate athletes did as recently as the 1990s. Bobby Congalton is one of the founders of 1RM Performance, an athletic conditioning facility located in sunny, suburban San Diego. After he received his MS in Exercise Science and Nutrition from San Diego State University, Bobby started working almost exclusively with high school baseball players to help them become stronger and more powerful for their sport. Bobby applies the science of Dynamic Neuromuscular Stabilization to first help his athletes move better; and once they move better he uses the conjugated method of training created by Louie Simmons, the founder of the Westside Barbell Club, to help them become stronger and more explosive. The results are amazing; Bobby has helped a number of athletes progress from playing in high school to competing on a college team. In addition, he has helped some make the transition to playing at the professional level. On this episode of All About Fitness, Bobby talks about what got him interested in being a performance coach, how he uses the conjugated method help his athletes succeed and his secret for identifying whether or not an athlete has what it takes to compete at the highest level of his or her sport. This is fun, fast-paced and informative conversation about the science of athletic performance.   To learn more about Bobby and 1RM Performance, follow THIS LINK to visit their online home. Follow Bobby's 1RM Performance feed on Instagram: @BobbyCongalton_1rmperformance      Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process     All About Fitness online courses  Learn how to design the exercise programs that can help you develop a strong body while managing the aging process. Anyone can take these courses but fitness professionals, personal trainers and group fitness instructors can earn continuing education credits from ACE, AFAA or NASM with these following online courses: Total Body Core Training: $67 Learn the science of exercise program design and how to build a stronger body by starting with a foundation of strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training - $7 ebook only; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.   Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book) Learn how exercise can slow down the aging process, includes workout programs to help you find your fountain of youth.  Exercise for the Fountain of Youth - $7 ebook only; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.   Dynamic Anatomy: $29 Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - ACE, NASM and AFAA Dynamic Anatomy - $7 ebook only; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Pete's second book: Ageless Intensity: Effective Workouts to Slow  the Aging Process is now on pre-sale, out this August order your copy today!    www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!      Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   Contact: Pete@petemccallfitness.com         

This week, I sit for a second time with Dr. Michael Rintala. Dr. Rintala is a chiropractor specializing in chiropractic sports medicine and rehabilitation. He’s also an international instructor for the Prague School of Rehabilitation who uses the principles of Dynamic Neuromuscular Stabilization (DNS) to help his patients recover from injury and improve their performance. Since DNS works by training the body to tap into the movement patterns that we learn instinctively as infants, we talk about the stages of movement that babies go through as they grow. As well as discussing developmental kinesiology and explaining how DNS helps improve stability and mobility, Dr. Rintala describes some of the simple mouth breathing techniques he teaches to align the diaphragm. To round off our discussion, we get into the health and performance benefits of kettlebell training, and Michael talks about his upcoming course on the Czech Get-Up, which begins on the 20th of April.Support the show (https://www.coachjoedi.com/joe-recommends )

Dr. Michael Rintala is an International instructor for the Prague School of Rehabilitation teaching Dynamic Neuromuscular Stabilization (DNS) as well as a member of the PGA Tour Sports Medicine Team. You can check out his work below. His instagram is @rintala_movementflow.https://linktr.ee/mrintala

Dynamic Neuromuscular Stabilization Michael Rintala, D.CHave back pain? If you ask a yoga teacher, they will give you three stretches. If you go to a physiotherapist, they will give you three Bosu Ball exercises, and if you go to a personal trainer, they will give you three resistance workouts. So who is right? They all are. To heal a joint, you need to take a systems approach, and in almost all cases, there are multiple areas to address. Your path to healing is usually more complicated and longer than you anticipated, but the good news is that you can often find your way back to health. Listen & Learn Why childlike movements (roll, crawl, squat, walk) can help you heal  How long it will take to heal chronic pain The role of breathing and the diaphragm muscle specifically  Why a whole-person approach is crucial  Why MRI / CT scans are not be a life sentence for pain  Links & Resources Dr. Rintala's Site ABOUT OUR GUESTDr. Rintala is a chiropractor specializing in sports medicine and rehabilitation. He is a member of the PGA Tour Sports Medicine Team. He is also an International Instructor for the Prague School of Rehabilitation on courses in: Dynamic Neuromuscular Stabilization. Nutritional Tip of the Week Vitamin A - Which Brand? Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes

On this episode I sit down with Dr. Regan Wong (@regansportspt - @Regan_SportsPT) of the Texas Rangers (@rangers) to talk about the underlying principles of Dynamic Neuromuscular Stabilization (@dnsrehabilitation) and its integration into the Major League Baseball (@MLB) clinical setting. Regan provides extensive insight on the foundation and origin of DNS, the normal sequence of developmental kinesiology, predictable dysfunctional patterns secondary to abnormal neurodevelopment, motor control vs. mobility deficits, and the integration of DNS with professional athletes and its carry over to performance on the field. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more from Regan, you can check out his website https://reganpt.wixsite.com/baseball

Michael Rintala is a sports medicine chiropractor and one of only 18 international instructors teaching dynamic neuromuscular stabilization (DNS) for the Prague School of Rehabilitation. This episode focuses on understanding DNS, including the foundational principles and how it relates to human motor development. Michael also shares the most common injuries and issues he sees in patients in his practice, such as postural problems and back pain, and how the movements of a DNS program are used to avoid injury, maintain longevity, and improve sports performance. We discuss: Michael’s background in chiropractic sports medicine and rehabilitation (3:15); The Prague School of Rehabilitation, and functional rehabilitation as the foundation of the dynamic neuromuscular stabilization (DNS) program (5:00); Foundational principles of DNS, and the role of the diaphragm in muscular stability (19:00); Types of muscle contractions (28:15); Human motor development through the lens of DNS, and when issues begin to arise (32:30); Common postural syndromes (50:00); Increasing functional threshold to minimize time in the functional gap (56:45); DNS for injuries, pain, pre-habilitation, and performance enhancement (1:03:45); Etiology of back pain (1:10:00); How a stress fracture in his back led Michael to the Prague School (1:16:00); The Prague School curriculum: 3 tracks for certification in DNS (1:20:45); and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/MichaelRintala/  Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

HEATHER LINDEN DIRECTOR OF PHYSICAL THERAPY Heather Linden serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/, and on Instagram @melissaparisfitness. Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and postnatal, CES, integrated flexibility training, and the TRX system. Melissa has competed in many of the bikini divisions of the National Physique Committee. In order to achieve her optimal physical goals for the competition, she went against the grain of traditional dieting ie: whey protein powders, fat burners, carb-cutting, etc. She incorporated techniques from her unique and healthy lifestyle: an all-natural, organic approach to her nutrition regimen. Melissa challenges herself and others that there is another way, a healthier way, to reach their maximum potential. Melissa has trained at the exclusive Reebok Sports Club in Manhattan as well as the CORE club and can be seen teaching her classes all over NYC and the Hamptons. Her list of clientele includes some of the most elite entrepreneurs and CEOs in New York City. She works with each client on an individual basis, focusing on achieving long-term results through challenging and varied workouts, as well as focusing on the positive, self-empowerment, and enjoyment aspects of the process. In this episode, we talk about pre-pregnancy nutrition, debunking pregnancy and postpartum fitness myths, how to strengthen your core postpartum, Melissa’s bodybuilding competition experience and more! "Your body is very smart, it works like a pressure system. So, the best thing you can do postpartum is breath work. Your diaphragm and your pelvic floor work together." Melissa Paris Top Takeaways: Three crucial things to implement to prep your body before a baby  Most effective postpartum core workouts  Rule of thumb for how many extra calories you need during pregnancy Reasons seeing a pelvic floor specialist is a must even if cleared for fitness at 6-8 weeks postpartum Today’s Questions: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? Are there any deficiencies that you've seen in your practice with women that they need to be aware of before pregnancy or during?  Can you debunk some of the myths that surround training during pregnancy, and what to look out for during specific trimesters? Are there any specific training exercises you should be doing during that 6-week postpartum period? Can you debunk some of the myths around core training at a postpartum stage? Do you have any tips on stretch marks and loose skin postpartum? Can you tell us about your body building competition experience? Were there any pitfalls from your competition experience? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel gives a brief summary of today’s episode with guest Melissa Paris [1:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [2:00] Rachel introduces Melissa Paris to the listeners! [2:30] Melissa shares how she found her passion within postpartum health/fitness [5:00] Myths around pregnancy and nutrition [7:30] The Zero Trimester [8:00] Question: Are there any specific nutrients that you would say to focus on in that prep phase of pregnancy? [9:00] Question: Have you ever seen or worked with anyone who's suffered from gestational diabetes or anything like that? [11:00] Question: Are there any deficiencies that you've seen in your practice with women that need to be aware of in terms of whether before pregnancy or during pregnancy? [11:30] Vitamin D  [12:00] Question: Can you debunk some of the myths that surround training during pregnancy, and things to look out for during specific trimesters? [16:00] Diastasis recti [19:00] Question: Are there any training exercises you can be doing during that six week postpartum period? [22:00] Dynamic Neuromuscular Stabilization [22:30] Can you debunk some of the myths around core training at a postpartum stage? [22:30] Turkish Get Up Roll [25:30] Question: Do you have any tips on stretch marks and loose skin postpartum? [27:30] Question: Can you chat about your body building competition experience? [33:30] Question: Were there any pitfalls from your competition experience? [38:30] Iron Maiden [41:00] Question: Is there anything that you've personally changed your mind about in the last year, and why and it can be anything? [44:00] If you want to learn more about Melissa’s programs check her out on Instagram @melissaparisfitness, bells-up.tv and her website https://www.melissaparisfitness.com/ [45:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [45:00] Keto For Women DIY program is now live! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Dr. Lindsay Mumma is the owner of Triangle Chiropractic and Rehab in Raleigh, NC and an absolute savage clinician! She specializes in treating the pregnant patient from conception to post-partum. She utilizes a functional model of Chiropractic with her roots in Motion Palpation Institute and Dynamic Neuromuscular Stabilization. Check out this longer episode where we get into all things pregnancy and postpartum care! Show Notes 'Taking Charge of Your Fertility.' -Tony Weschler 'The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility' -Lisa Hendrickson-Jack 'Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing' -Christiane Northrup 'WomanCode' + 'In The FLO' -Alisa Vitti Ina May Gaskin - Midwifery Penny Simkin - PT Dr. Jeanne Ohm Mothering Magazine Dr. Erica Boland 'Exercising Through Your Pregnancy' -Catherine Cram and James F. Clapp --- Support this podcast: https://anchor.fm/gestalt-education/support

Dr. Dave Juehring is an Olympic Bobsledder, a professional actor, and the director of rehab and sports injury. He is also the Director of the rehab residency at the Palmer Chiropractic Clinic. Dr. Juehring is an international instructor for Dynamic Neuromuscular Stabilization and a graduate of Palmer College of Chiropractic in 1994. Dr. Juehring has been there and done that! We sat down with Dr. Juehring to discuss the current state of Palmer College and what the future looks like. We also discuss the influence that Dr. Kolar and the Prague school has had on Dr. Juehring and the rehab program at Palmer. Enjoy the show! As always, let us know how we are doing! Palmer College of Chiropractic Dynamic Neuromuscular Stabilization / Prague School --- Support this podcast: https://anchor.fm/gestalt-education/support

Heather Linden serves as the Director of Physical Therapy for the UFC Performance Institute. Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy.  Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.      SPECIAL DEAL: https://www.manscaped.com USE CODE: "20OFF" and save 20% NOW!!! Thanks to our main sponsors: www.AGMGlobalVision.com www.Gallowtech.com https://rhinosafe.com https://www.galcogunleather.com/ https://blackwaterammunition.com www.Ritonoptics.com https://volquartsen.com/ www.JohnBartoloShow.com Visit our Friends: https://microtechknives.com Kenzies Optics www.KenziesOptics.com  

Dynamic Neuromuscular Stabilization is a fascinating approach to the pediatric patient --- Support this podcast: https://anchor.fm/pediatric-network/support

We are going back to some of our most played episode on the podcast as we gear up for a relaunch of Clinically Pressed. Bringing more insight and thoughts to help people from clinicians to patients. More to come but until then, please enjoy these top replays. This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute. After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve. We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes. This is a great episode if you're looking to up your game in any area. Check it out. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Today was a fantastic deep dive into the fundamentals of using the assessment in process, business, and buy-in and get tangible results that will get the client what they want. I spoke with Alex Effer, an Exercise Physiologist and Strength and Conditioning Coach with training in Postural Restoration Institute and Dynamic Neuromuscular Stabilization based out of Toronto, Canada. Having worked with and presented for clients ranging from professional and semi-professional athletes to executives to those suffering from chronic diseases, Alex is sought after for his knowledge by fitness and rehabilitation professionals who want to develop a coherent principles-based model to systemize their assessment and treatment. Takeaways:- Assessing clients in this new online era- How trainers can integrate the most effective exercises possible- Managing realistic expectations for their abilities and the process Alex on IG Resilient Education Resilient Education Free Masterclass Tues Oct 6th @4pm “Discover How to Master Your Virtual Assessment.” Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Beverley Simpson's 7-Day Social Media Content Planner - Download this FREE 7-day social media content planner, and discover exactly what to post for the next seven days so that you get your first few high-paying clients. Beverley Simpson's PT Profit Formula & PT Profit Formula Plus - A complete step-by-step process to create a sales system inside your business so that you can fill your client schedule and sell out your products without sleazy sales. Beverley Simpson: PT Profit Formula on Facebook

Bertilino R. Cinco Jr., PTRP, MSHMS, DO-MTP, GradDipManTher (Hons.) is a physical therapist, osteopathic manipulative therapist, and exercise scientist. He is also the head organizer of Dynamic Neuromuscular Stabilization in the Philippines, operations manager of Health In Motion (Malolos, Bulacan), and the founder of HIM Prime Potentials. He earned his Master of Science in Human Movement Science from the University of the Philippines-Diliman, his Bachelor of Science in Physical Therapy from Emilio Aguinaldo College Manila and his Diploma in Osteopathic Manipulative Theory and Practice from the Osteopathic College of Ontario. In this episode, he discussed what the DNS system is, the principles or basis behind the system, how DNS can help rehabilitate our patients and how we can improve our practice as physical therapists from assessment to treatment using DNS. --- Support this podcast: https://anchor.fm/ptmealpodcast/support

Isidora is a Registered Massage Therapist, provider of Medical Contemporary Acupuncture, yoga and Pilates teacher based out of Toronto. She holds additional certifications in FRC and Dynamic Neuromuscular Stabilization. Her yoga teacher training program which we discuss in this episode and other educational offerings are through Modern Yoga Method. We’re cross pollinating podcasts with this interview as Isidora recently interviewed me on her podcast, Bent Over Wellness.Find out more about Isidora and her work at modernyogamethod.com and on Instagram @isidora_romantini

In this episode Dr. Lindsey Mathews brings a powerful message of self-love and gives us some true wisdom on how to bring our focus from our head into our hearts. This episode will breathe life into your soul regardless of the stage of life you are in.  Dr. Lindsey Mathews believes that healing starts within, and she is here to support you and hold space for you in your journey back to midline. Dr. Lindsey believes in the power of a chiropractic adjustment. An adjustment is delivered from a place of love with an intentional healing force delivered along a specific vector with the desire to enhance the full expression of that particular person.  Dr. Lindsey is the CEO and Founder of BIRTHFIT. She has a B.S. in Biology from Texas A&M University and a Doctorate of Chiropractic from Southern California University of Health Sciences. Dr. Lindsey is also a certified MamaGlow Birth Doula, NeuroLinguistic Programming Practitioner and certified in the Webster technique.  Dr. Lindsey has additional experience in strength and conditioning, Dynamic Neuromuscular Stabilization, Functional Range Conditioning, and a 200-hour Yoga Instructor.  Dr. Lindsey believes that transitions are where seeds are planted. She believes in living in pleasure on purpose and embracing obstacles and failures as an opportunity. And above all, Dr. Lindsey believes in leading from a place of LOVE.⁣ ___________________________________________________________ Stay Connected with Dr. Lindsey Mathews:  Instagram: @lindsey_k_mathews and @birthfit Sign up for the BIRTHFIT newsletter here to get the free BIRTHFIT Lying In Program ___________________________________________________________ Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @drstantonhom and @thefuturegenSD Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify

Today Doug Sauer and Sheila Mahler have on the show, a very special guest from Brisbane Australia Ryan Craig.Ryan grew up in Brisbane Australia, in a baptist family. He had a relationship with God that He took for granted and didn't fully apprehend when younger. He Showed little interest in adolescent years and came to a personal faith in his university years. Ryan began attending a Pentecostal church at that point (2014), where he was introduced to a spiritual reality within Christianity. Ryan attended Australian Catholic University for my bachelor of physiotherapy, graduated in 2016. Ryan and a friend of his started an on campus church called Alive ACU during his studies.He has pursued ongoing learning since graduating quite intensely. Ryan was drawn to private practice and began my career with a goal to identify a biblical approach to physiotherapy. He quotes, God  has tempered me a lot since then/over 3 years of practice. I am not as dogmatic as I was, hopefully still as zealous.Ryan's university training was largely biomedical, and in practice he felt this limited therapeutic potential. He quotes, A biblical worldview tells us that ‘we are more than just the sum of the parts' (therefore we are gestalt) - and so manipulating and modifying the parts on there own i felt was not the most optimal approach to therapy (or development, or performance).DNS focuses on global movement patterns to rehabilitate function and in doing so, improved pain and injury. He feel's this is a better approach, make the tree good and the fruit will be good too.A message ryan would like to share is - God can provide wisdom to reform the professions, DNS is a good tool for this within physiotherapy. There is a moral imperative we are neglecting in the movement professions. Movement has a spiritual and moral component. Dynamic neuromuscular stabilization (DNS), protocols based on the teachings and treatment programs of Pavel Kolar, physiotherapist by training who holds a doctorate in pediatrics, and Karel Lewit, MD, known as the father of manual medicine. Dr. Brett Winchester is one of only eight DNS-certified instructors worldwide, trained at The Prague School of Rehabilitation and Manual Medicine.If you are interested in being a guest on The Way Podcast , feel free to reach out on facebook or instagram. http://www.instagram.com@thewaymindbodyspiritFacebook- The WayRyan Craig- http://www.ryancraigh@gmail.comhttps://winspineandsport.com/

Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition. Grant is also in week 3 of his recovery from Covid-19, and has just started an initiative he’s calling Project 69, to help other’s in their 60s and 70s get in shape. Connect with Grant:Instagram - @agingstrongtodayFacebook - https://www.facebook.com/agingstrongtoday/ Website - https://www.agingstrongtoday.com/

Currently the owner of and a treating physician at the Columbus Chiropractic & Rehabilitation Center in Columbus, Ohio, Dr. Richard Ulm came to the medical profession after a successful career as an athlete and a strength and conditioning coach.  In his practice, he blends his athletic and coaching background with his medical knowledge to offer patient-specific care utilizing the most progressive and advanced therapy tools.

 Sheila Mahler drops by to discuss her lead role within the group and gives us an overview on functional movement and how it applies to everyone.    Adjustment techniques from the Motion Palpation Institute (MPI), an evidence-based joint manipulation protocol. Dynamic neuromuscular stabilization (DNS), protocols based on the teachings and treatment programs of Pavel Kolar, physiotherapist by training who holds a doctorate in pediatrics, and Karel Lewit, MD, known as the father of manual medicine. Dr. Brett Winchester is one of only eight DNS-certified instructors worldwide, trained at The Prague School of Rehabilitation and Manual Medicine. Soft-tissue (muscle) treatments. Therapeutic rehabilitation. Functional medicine, acupuncture and nutrition by Dr. Rebecca Furlano. Functional training by Certified Strength & Conditioning Specialist Sheila Mahler. Therapeutic massage and lifestyle counsel by Kathy Himmel.Facebook - The WayInstagram- @thewaymindbodyspiritwww.winspineandsport.com

The roles are switched in this special episode of Stay Healthy New Jersey where Justin gets interviewed by a local Rutgers grad student studying biomedical science. Chris Baldasano has been working on an original project titled The 5200XX Project, focusing on longevity science over the next decade. Chris came to Dr. Justin to learn more about Dynamic Neuromuscular Stabilization (for anyone who's visited the inside of the Strive2Move treatment room... the posters of the babies), but before diving into DNS for short, Chris gets to know a little more about Dr. Justin and the foundations of Strive2Move.Check out the video version here: https://www.youtube.com/watch?time_continue=18&v=au9mNqu31wQ&feature=emb_title

Hello everyone and welcome! Today I have Kirstin Simpson on the show. Kirstin first entered the health industry as a Myotherapist in 2012. Wanting to learn more about the impact of foot function had on the rest of the body, she went on to study Podiatry at La Trobe University and GCU in Scotland. During her career, Kirstin has worked at the World Cycling Championships, Australian Institute of Sport and AFL Draft Combine.  Kirstin is trained in Lower Limb & Exercise Part 1 Dynamic Neuromuscular Stabilisation or DNS. Her true passion, however, lies with educating patients about the root cause of their pain or injury. She teaches patients how to regain motor control and turn your body into a calm, energy-efficient machine.  As a novice Triathlete and outdoor adventurer, Kirstin is passionate to the core about health, movement and understanding the body.  Some of the things you'll discover in this week's episode: + Kirstin shares about her story and what lead her into the health industry in the first place + Kirstin talks about her experience in working at events such as the world cycling championship as well as the AFL draft + Kirstin talks about the impact of foot function and how it affects the rest of the body + Kirstin explains what DNS or Dynamic Neuromuscular stabilisation is and why she thinks it's so important + The principals of DNS + How DNS helps the body to treat pain and injury + The Scientific Basis for DNS Therapy + Kirstin shares the kind of shoes she recommends for best support + How DNS is different from Chiropractic and other physical therapy methods + How DNS can improve your physical performance + Early warning signs of joint inflammation + How DNS can impact your ability to weightlift and exercise + How DNS can impact your day to day activities and movements + How does DNS reduce anxiety and panic attacks + The most common issues Kirstin sees in clinic + What Kirstin wishes patients knew before coming to see you about their body and pain + The most common faux pas Kirstin sees patients make + Some simple exercises you can do at home  + AND SO MUCH MORE!!

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more. Dr Bob on Instagram: @motus_education His site: https://motuseducation.com/ --------------- FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html

Associate professor and clinician from National University of Health Sciences, Dr. Anna Jurik shares her clinical and teaching experience using Cox® Technic. Dr. Anna Jurik is a licensed Chiropractic Physician and a Registered and Licensed Dietitian/ Nutritionist. She is a graduate of National University of Health Sciences, where she earned her degrees in Chiropractic Medicine, a Masters in Advanced Clinical Practice and a certificate in Massage Therapy. She currently holds a position as a teaching clinician at the university and is ranked as an Associate Professor. Her unique background has allowed her to take her teaching experiences outside of the standard classroom.  She has taught seminars, which has allowed her to educate her colleagues as well as personally expand her mindset and experiences. Dr. Jurik also holds degrees in Exercise Physiology and Dietetics, and has earned various certifications and trainings over the years in order to diversify her treatment options. These include Graston Deep Tissue Technique, Kinesio-taping, Webster Technique, Pediatrics & Prenatal care, Rehabilitation of the Spine, Craniosacral Therapy, Rehabilitation of the Spine, Dynamic Neuromuscular Stabilization, Acupuncture and Chinese Medicine and Cox® Technic of the Lumbar Spine. This unique background has allowed her to truly treat every patient holistically. It allows her to work with a patient and put together a natural and specific plan to achieve and help maintain the best health possible.  It has also allowed her to have a wide knowledge base that she is able to share with those she is educating. Resources: To schedule with Dr. Jurick call 1-630-629-9664 Find a Back Doctor The Cox 8 Table made by Haven Medical

When not practicing at Winchester Spine and Sport, Dr. Brett Winchester teaches around the globe. In 2018, Dr. Brett Winchester lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Brett Winchester served as team chiropractor for the St. Louis Cardinals for 3 seasons and teaches for: Logan University and its College of Chiropractic, the Motion Palpation Institute, Dynamic Neuromuscular Stabilization, and The Chiropractic Rehabilitation Diplomate, to name a few. Dr. Brett Winchester’s studies and lectures have taken him to England, Prague, Chile, Sweden, Norway, Canada and across the United States to teach the latest manual therapy research and techniques. In his free time, Dr. Brett Winchester enjoys spending time with his family, including wife Cheri Thornhill Winchester, a lifelong resident of Lincoln County, and his children Grace and Wade. His hobbies include cycling, snow and water skiing, soccer, tennis and reading. Dr. Brett Winchester received his Doctor of Chiropractic degree from Logan College of Chiropractic (www.logan.edu). In this episode we discuss the evolving field of chiropractic, pushing the limits of conservative care, gaps in functional care, how to get the most out of yourself and those around you and much more!

This is by far one of our most popular episodes and for good reason. There is so much good information on DNS and how it can be applied to almost any clinical situation. Dr. Winchester has some fantastic clinical pearls that you can apply to your practice immediately. A lot of good information and well worth the replay. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #dns #dynamic #stabilization #rehab #prehab #chiro #education #mwri #coned #continuingeducation

In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better.  She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as her experience as a world-class badminton player.  Dr Frank gives easy to understand explanations for why muscles get tight, how to prevent injury, and what to do for arthritis.  As we age, it is possible to Move Better.  You won’t want to miss this episode to become more alive in your body, and feel confident for everyday life.   Dr. Frank is a board-certified specialist in Orthope­dic Physical Therapy (OCS) and a fellow in the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). She serves as the Program Director of Azusa Pacific University Clinical Fellowship in Movement & Performance as well as a clinical instructor for the Spine Rehabilitation Fellowship at Kaiser Permanente. She is a certified instructor for Janda's Approach to Musculoskeletal Pain Syndromes and Kolar's Approach to Dynamic Neuromuscular Stabilization, and is co-author of “Assessment and Treatment of Muscle Imbalances: The Janda Approach.” Connect with Dr Frank: www.movementlinks.com and Instagram: @clare_physio For more information about Balanced by Beth’s 30 Day Strong Program Starting July 1st:  http://www.balancedbybeth.com/strong Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast  www.beseenco.com --- Support this podcast: https://anchor.fm/balancedbybeth/support

Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)Support the show (http://paypal.me/betterfasterpod)

This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute.  After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. ​ We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve.  We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes.  This is a great episode if you're looking to up your game in any area.  Check it out. ​ -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com

Heather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s responsibilities at the USOC were injury prevention, designing and implementing rehabs, aiding in Elite Athlete Health Profiles, daily treatments, and practice/competition coverage. Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Movement Screen, Myofascial Decompression, Myofascial Manipulation, Dynamic Neuromuscular Stabilization, Postural Restoration, and Selective Functional Movement Assessment. Heather has diverse experience in areas from pediatrics, geriatrics, amputees to vestibular disturbances; her career specialty is orthopedic manual sports physical therapy. Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. ❗Upcoming Courses in Columbia, SC❗ Body Tempering Certification with Donnie Thompson November 3-4, Columbia, SC. Register here: www.bodytempering.com Clinical Running Essentials with Chris Johnson November 10-11, Columbia, SC. Register here: bit.ly/2MMTJZJSupport the show (http://paypal.me/betterfasterpod)

Matthew Uohara is a Certified Strength and Conditioning Specialist through the NSCA. He holds a Masters in Human Movement. Matthew has studied Dynamic Neuromuscular Stabilization through the Prague Rehabilitation School, and he is Postural Restoration Trained through the Institute in Lincoln, Nebraska. He serves on the advisory board for a handful of fitness companies in exchange for his intellectual contribution. Matthew organizes and directs off-season development for Olympians, the NFL, MLB, NHL, NBA, WNBA and WTA. Originally born on the Big Island of Hawaii, Matthew now resides in Los Angeles, CA where he lives with his dog, Lulu. Matthew is on Instagram @leadersofmovment and is currently authoring Leading the Movement   Set up a call with Adam  Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The science of breathing, how a wholistic health approach works, and resources for continuing education are also discussed. 

Small-town raised and part-time farmer, Dr. Tyler Ideus is a specialist in physical medicine practicing in Lincoln, Neb., and traveling internationally as a instructor for Dynamic Neuromuscular Stabilization, a leading rehabilitation approach. Dr. Connie's interest was sparked by Dr. Ideus' background in conventional agriculture and his global perspective of healthcare combined with his expertise in a variety of manual therapies, ranging from physical therapy, rehabilitation, functional medicine, soft tissue, dry needling and manipulation. A "maverick" working and teaching in urban settings but living and farming in a rural area makes him the "perfect" guest, Dr. Connie said. In this episode Dr. Ideus shares his vision for connecting agriculture, nutrition and healthcare and his passion for a thriving rural future through a mindset of abundance.

Today's episode we bring in fellow Millenial Dr. Keith Sparks, a specialist in functional movement, sports performance, and rehabilitation. Currently leading the front in Wichita, KS on movement and active recovery as therapy. His practices stem from Dynamic Neuromuscular Stabilization or DNS. Focusing on the importance of developing motor patterns as a youth, and continually developing patterns as we age to restore, stabilize, and essentially avoid injury. Thank you for tuning in with us and we hope you enjoy! Tune in next week for our next episode.

SHOW NOTES Brett Winchester was recommended by Dr. Richard Ulm (#67), to speak about all things throwing. Dr. Winchester is a sports medicine clinician for the St. Louis Cardinals and has a true passion for the health of his pitchers. He has a unique was of keeping them healthy, strong and performing well. On our initial call about the podcast, he told me about how most pitchers (MLB, college, high school and younger) are taught the wrong pitching mechanics, or what he called “pitching stereotype.” What does that mean? I think about how I loved to see Ken Griffey Jr swing a bat so I attempted to model my at bats around what he did… I mean he was great right?! Brett says that each person has the idea mechanics for them… currently at the younger levels our kids are being taught to pitch in a way that verifies the spikes in UCL injuries. It al starts with when your player separates their hands...   Dr. Brett Winchester’s Bio: When not practicing at Winchester Spine & Sport, Dr. Winchester teaches around the globe. In 2013, Dr. Winchester lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Winchester currently teaches for Logan University and its College of Chiropractic, the Motion Palpation Institute, Dynamic Neuromuscular Stabilization, and The Chiropractic Rehabilitation Diplomate, to name a few. Dr. Winchester’s studies and lectures have taken him to England, Prague, Chile, Sweden, Norway, Canada and across the United States to teach the latest manual therapy research and techniques. In his free time, Dr. Winchester enjoys spending time with his family, including wife Cheri Thornhill Winchester, a longtime resident of Lincoln County, and his children Grace and Wade. His hobbies include cycling, snow and water skiing, soccer, tennis and reading. Dr. Winchester received his Doctor of Chiropractic degree from Logan College of Chiropractic   Quotes: “In all throwing sports it all comes down to timing” “We’ve had an epidemic level of UCL injuries (since the first one in 1974)” “I was awesome at RBI Baseball (Nintendo)” “Ask me about the Cap Boso Slant (Tecmo Football)” “As long as there's Intra-Abdominal Pressure maintained it’s ok (lumbar extension)” “If you watch a Little League World Series, none of those kids will be pitching in major league baseball” Musculoskeletal Ultrasound Article Email: bw@winspineandsport.com Website for Pitching mechanics as mentioned at the end of the podcast: Gastal Performance Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Dr. Brett Winchester lectures throughout the world, teaching his functional approach to patient care. Combining manual therapy, including joint manipulation and neuromuscular stabilization, with therapeutic exercise, Dr. Winchester effectively treats functional pathologies and acts as a catalyst for patients working to enhance their performance.Dr. Winchester is the founder of Winchester Spine & Sport located outside St. Louis, Missouri. His current appointments include:•St. Louis Cardinals Team Chiropractor•Advanced biomechanics course instructor at Logan College of Chiropractic•Instructor and board member for the Motion Palpation Institute•Chiropractic Rehabilitation Diplomate instructor •Dynamic Neuromuscular Stabilization instructor trained by Pavel Kolar•Gestalt Performance (owner)Dr. Winchester’s published research includes topics such as offering a multidisciplinary approach for treatment of the pregnant population and foot dysfunction. Various chiropractic journals have also featured Dr. Winchester for his patient-driven treatment model. He also has authored two chapters for textbooks. Dr. Winchester enjoys treating professional and collegiate athletes and has gained a reputation for his sports medicine background. His expertise has placed him at the forefront of the ulnar collateral ligament rupture epidemic in professional baseball pitchers, providing insights into causation and effective treatment protocols. Still, his passion remains with diagnosing and treating the ailments of a diverse patient population with conservative-based protocols.

Get ready to give yourself permission to act outside the status quo and seek adventure as our guest Joe Di helps us cultivate a Spartan lifestyle on this week's OPP. Joe DiStefano is the articulate and inspiring head of Spartan Sport and Spartan coaching.  He also owns his own adventure travel company and in this episode of the OPP, we cover the rising popularity of obstacle course racing, tips for athletes, kettlebells, his digital detox retreats with industry leaders and much more. Show Notes for OPP #149 with Joe Di Stefano Joe's take on the growth of Spartan Racing and "suffer fests" Giving yourself permission to act outside of the norm How your life perspective changes when you seek adventure and opportunity Joe's top tips for first-time Spartan racers Tips for advanced Spartan racers Joe's amazing "Adventure Travel Company" Go Runga - featuring former OPP guests Ben Greenfield, Scott Dolly, Aaron Alexander and Eric Remensperger How do you get 3,000 pounds of ice, Dragon Door kettlebells, and Dry Farm Wines to the middle of nowhere in Panama The one exercise everybody needs to be able to do well... and some tips to make yours better ("shoulders are ear poison" and "line up Orion's Belt") The Prague Institute and DNS, aka Dynamic Neuromuscular Stabilization and developmental kinesiology Why we should lie on our back like a baby and blow up ballons Joe's Top 3 Tips to #LiveOptimal

This podcast we talk about how Maggie giving birth to her two children radically changed her life and her career for the better. We talk about the personal changes within that drew her to find the support she was looking for and her approach to healthy exercise during pregnancy and postpartum recovery. Maggie Rintala is a personal trainer,nutrition coach and movement specialist dancer, mother of 2, lover of the outdoors, a wise wild woman a truly one-of-a kind person who lives life on her own terms. She has a unique point of view about the things that we throw in to the category of fitness and exercise. She started her love of movement with ballet in a little town in Northwest Arkansas. Maggie attended the University of North Carolina at Greensboro and received a degree with honors specializing in education and dance performance. After moving to San Diego, Maggie danced professionally and taught all over San Diego County and the US. After settling down with marriage and children Maggie had the experience of chronic pain, weight gain and an autoimmune disease. These gifts brought her back to her roots of integrated authentic movement and whole nourishing foods as a daily way of life. Maggie believes that we are all meant to move and we can be our own best guides into how to move forward. Her personal training is rooted in developmental movement philosophy, moving from the core and listening to our own wisdom. Her extensive training with Dynamic Neuromuscular Stabilization, Precision Nutrition, and Primal Movement, as well as her love of daily learning make her uniquely qualified to help anyone move forward.   Maggie talks about: Her own challenging postpartum recovery with chronic pain and an autoimmune disease Being fit meant being able to be my children A dynamic approach to what “fit” means   What You’ll Hear: Maggie talks about her life changing experiences giving birth and in life (1:30) How did the change you found in yourself develop into personal training? (4:00) Finding a different way to access what you need (6:00) What are you fit for? (7:20) How did you recover? (8:00) Listening to YOURSELF and what is a good enough recovery for you (8:40) Transformational journey of motherhood- who I am and who I am becoming (13:30) How do you feel about healthy exercise and pregnancy? (15:00) When your husband asked, “is it really that bad?” (21:30) The ideal postpartum recovery (23:10) What is your approach to movement postpartum? (25:00) What is abdominal synergy? Is it the Core? (27:00) What is DNS and how does it work? (30:00) Rolfing, Feldenkrais and DNS- approaches to developmental movement (33:00) Was DNS a part of your recovery process? (36:00) If you could give a new mom a piece of advice what would it be? (40:00) From where you have been to where you are now how does that look? (43:00)   https://www.facebook.com/MaggieRintalaFitness/  maggierintala@gmail.com  

Today, Jared and Alex go behind the podium with Kristina Thuaux, a coach, body worker, movement teacher that is infinitely committed to filling her accumulator and clinical efficacy, nature lover, San Diego State University graduate with a BS in kinesiology, insatiable learner, wife, and avid fan of sarcasm. Kristina is the face behind Core Concepts and her qualifications include but are not limited to Anatomy in Motion, Dynamic Neuromuscular Stabilization, Functional Range Conditioning/Functional Range Release, Neurokinetic Therapy, Trigger Point Therapy, NASM corrective exercise specialist, performance enhancement specialist, and integrated flexibility specialist. We cover: How to assimilate new trainings into working with clients How to have 2 opposing ideas but be at peace with it How to retrain the body into being pain-free The importance of the feet in movement and pain scenarios When to focus on details and when to focus on the movement If you should be training barefoot Why you should be able to explain what you do to a 5-year-old and more! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Chiropractor, Jason Placeway, explains the benefits of DNS. We also discuss how we help our clients/patients postpone surgery and recover quickly.  http://www.mtlookoutchiro.com Email Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute.  After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. ​ We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve.  We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes.  This is a great episode if you're looking to up your game in any area.  Check it out. ​ -CP PodSquad

In this episode, Janet and Nikki chat with Jenna Dodge, MS Health Promotion and Wellness and Certified Health Education Specialist (CHES) about how to train like a professional athlete and improve performance, while reducing your risk of injury. They cover: How a certain amount of asymmetry can make you better at your sport The one thing that high performing athletes do differently in their training to gain a competitive edge (it's not what you think) Why recovery is as important as your workout How to create a well rounded athletic training program The role of movement patterns and neuromuscular development in athletic performance About Jenna Dodge, MS Health Promotion While it wasn't until 2006, Jenna has been preparing almost her whole life to work in the wellness industry. She studied Community Health Education before pursuing a Masters at University of West Florida (UWF) in Health Promotion and Wellness specializing in fitness and nutrition. While pursuing her masters Jenna engaged every opportunity including - a graduate assistant for UWF, fitness supervisor for UWF, owning/managing a gymnastics company, and teaching fitness classes. Immediately following her graduation, Jenna completed her dual internship with the Veterans Affairs working on employee wellness and organizational health. After her internship Jenna worked at U of M Hospital studying transitional therapy as Dr. McCune’s assistant. In March 2011, Jenna moved to the Tampa area and became Fitness Coordinator for Manatee County Government where she oversaw and implemented multiple fitness and wellness programs. Jenna has worked with elite athletes on all levels including professional sports. She has trained in several modalities which help reduce the risk of injury and enhance performance, including Relief Through Rolling, Dynamic Neuromuscular Stabilization and Functional Movement Screening. Additionally, she is an ambassador for Fabletics, was awarded Best of the Bay Personal Trainer in 2015, is a master trainer for ReXist360. She is opening her own studio in 2017. To connect with Jenna, say hello on on Facebook or Instagram.

Hear Dr. Liebenson talk about Dynamic Neuromuscular Stabilization. Dynamic Neuromuscular Stabilization (DNS) is a manual rehabilitative approach based on developmental movement principles. It is designed to activate the body’s stabilizing system by stimulating movement control centers in the brain. It