Podcasts about fidgety skeptics

A candid conversation about money: How much is enough? How to find real security?Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.This episode is part of our monthlong Do Life Better series. We talk about:How much is enough The illusion of security The importance of being able to talk to your friends about this stuffThe power of identifying your own money story, in other words, finding the point of origination for your own neuroses on the subjectRelated Episodes:Do Life BetterHow to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff WarrenHow to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/meditation-party-892Additional Resources:Register for Meditation Party at Omega, October 24 - 26, 2025Allison Strickland's GoFundMeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashlie, host of Advice from The Cheerbrarian, LOVES books and loves to prescribe books to friends, listeners and strangers based on a few questions. We talk about breaking up with your phone, the benefits of parallel reading multiple books at the same time, and book discovery. Keep up with Ashlie online Advice from the Cheerbrarian: https://open.spotify.com/show/77y9HmJHzKhZZ8wyspnCqb Goodreads: https://www.goodreads.com/ardaigle Instagram: https://www.instagram.com/cheerbrarian/ Threads: https://www.threads.net/@cheerbrarian TikTok: https://www.tiktok.com/@cheerbrarian Advice from the Cheerbrarian website: https://www.cheerbrarian.com/ Unrequired Reading: https://www.cheerbrarian.com/unrequired-reading Show Notes Star Trek: The Next Generation: https://www.startrek.com/series/star-trek-the-next-generation Advice from the Cheerbrarian - "Your Brain is a Dirty Dirty Liar (Your Brain Part 1)": https://creators.spotify.com/pod/show/ardaigle/episodes/Your-Brain-is-a-Dirty-Dirty-Liar-Your-Brain---Part-1-e2gle2k My Stroke of Insight by Dr. Jill Bolte Taylor Advice from the Cheerbrarian - "YOU'RE REJECTED. Now what?": https://creators.spotify.com/pod/show/ardaigle/episodes/YOURE-REJECTED--Now-what-e2if0cq The Wishing Game by Meg Shaffer Strengthsfinder 2.0 by Gallup Advice from the Cheerbrarian - "The Power of Yes (Part 1)": https://creators.spotify.com/pod/show/ardaigle/episodes/The-Power-of-Yes-Part-1---Say-Yes-to-Being-the-Best-at-Being-the-Worst-e2pm271 Little House on the Prairie series by Laura Ingalls Wilder: https://littlehousebooks.com/ Anne of Green Gables by L.M. Montgomery: The Cat Who... series by Lilian Jackson Braun: https://www.isfdb.org/cgi-bin/pe.cgi?11710 Stuart Little by E.B. White Adventures of Huckleberry Finn 1984 by George Orwell Goodreads: https://www.goodreads.com/ The Heaven & Earth Grocery Store by James McBride Beartown by Fredrik Backman: A Man Called Ove by Fredrik Backman The Power of Fun by Catherine Price Meditation for Fidgety Skeptics by Dan Harris 10% Happier by Dan Harris How to Break Up with Your Phone by Catherine Price The Thursday Murder Club series by Richard Osman: https://www.goodreads.com/series/299267-thursday-murder-club Murder, She Wrote on Wikipedia: https://en.wikipedia.org/wiki/Murder,_She_Wrote Dublin Murder Squad series by Tana French: https://www.goodreads.com/series/51639-dublin-murder-squad Law & Order: Special Victims Unit: https://www.nbc.com/law-and-order-special-victims-unit In the Woods by Tana French: https://bookshop.org/p/books/in-the-woods-tana-french/11716028?ean=9780143113492 Thursday Next series by Jasper Fforde: https://www.goodreads.com/series/43680-thursday-next Born a Crime by Trevor Noah Yes Please by Amy Poehler The Wreckage of My Presence: Essays by Casey Rose Wilson Joyful Recollections of Trauma by Paul Scheer Finding Favorites - "Paul Scheer loves the L.A. Clippers": https://findingfavorites.podbean.com/e/paul-scheer-hdtgm-la-clippers/ Travels with Charley: In Search of America by John Steinbeck Craft Sequence series by Max Gladstone: https://www.goodreads.com/series/91029-craft-sequence Finding Favorites bookshop: https://bookshop.org/shop/FindingFavoritesPodcast House of Leaves by Mark Z. Danielewski Infinite Jest by David Foster Wallace Good Morning America Book Club: https://www.goodmorningamerica.com/bookclub Happiness Falls by Angie Kim: Advice from the Cheerbrarian - "Cheerbrarian Presents - Author Angie Kim": https://creators.spotify.com/pod/show/ardaigle/episodes/Cheerbrarian-Presents---Author-Angie-Kim-e2jbg6p Reese's Book Club: https://reesesbookclub.com/ Advice from the Cheerbrarian - "Six Tips to (try to) Read More Books": https://creators.spotify.com/pod/show/ardaigle/episodes/Six-Tips-to-try-to-Read-More-Books-e2jto9s Finding Favorites is edited and mixed by Rob Abrazado. Follow Finding Favorites on Instagram at @FindingFavsPod and leave a 5 star rating on Apple Podcasts, GoodPods or Spotify. Got a question or want to suggest a guest? email Leah at FindingFavoritesPodcast@gmail.com Support Finding Favorites by shopping for books by guests or recommended by guests on Bookshop.

We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents.Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. She has taught classes, workshops and retreats online and in person for almost fifteen years. Sebene is a devoted student of mystic traditions, including astrology, and writes the popular newsletter Ancestors to Elements. Her first book, You Belong: A Call for Connection, is published by HarperOne. Jeff Warren is a meditation instructor and writer, known for his dynamic and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, founder of the nonprofit Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff's Do Nothing Project streams for free every Sunday night on YouTube; his guided meditations reach millions of people through the Ten Percent Happier and Calm apps, as well as through his Substack, Home Base. Jeff's mission is to empower people to care for their mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices. As someone with both ADHD and bipolar, he is big on destigmatizing mental health issues, and championing a neurodiverse outlook on life and practice.Tascha Schumann is a Buddhist Lama, writer, visual artist, co-host of The Mind Bod Adventure Pod, and Juno-nominated recording artist whose work has been streamed many millions of times around the world.Related Episodes:How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/omega-826See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."More information on the group retreat (AKA Meditation Party) at the Omega Institute is here. To find this meditation in the Ten Percent Happier app, you can search for “Meditating with ADHD.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He's based in Toronto. If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo. Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. Related Episodes:How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenScience-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny TaitzSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/med-party-howtohandleAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Going to therapy usually evokes laying on a couch and talking endlessly about your childhood. But what if all the stress and healing are located in your body and could be felt and accessed through your inner monologue. That's the approach of Internal Family Systems (“IFS”) which helps you tap into your various “parts,” like your Inner Critic, Perfectionist or Lone Ranger to better understand yourself. [Episode 42] Derek Haswell is an entrepreneur, father of 3, executive coach and IFS practitioner. Learn more about Derek: • Derek's Website • Derek's X/Twitter References from the show: • No Bad Parts by Richard C. Schwartz • Meditation for Fidgety Skeptics by Dan Harris —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER:

A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega.Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He's based in Toronto. Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereRelated Episodes:Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenNirvana | Joseph Goldstein A More Relaxed Way to Meditate | Alexis Santos Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/medparty-omegaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Breath Stressbuster.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is wellness something you would like to bring into your life this year? Then our first POTC episode of 2024, featuring Sharon Salzberg, a pioneer of meditation and world-renowned teacher, is a gold mine! Going deep into Sharon's many years of experience practicing and teaching mindfulness, we unpack principles from her work and latest book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. One of the most empowering lessons from Sharon is that mindfulness is not just a practice but a trainable quality. She affirms many paths to building the quality of mindfulness, which goes way beyond the traditional formal practices. It's so refreshing how she describes the practice and benefits of mindfulness in a realistic way and doesn't promise a magical cure for eternal happiness. Having Sharon's voice on the podcast is an honor; her message and outlook on life will undoubtedly bring you heaps of value.  Listen and Learn:  What does it mean to live your life in a constricted way? How to get out of a constrictive place of living and live more expansively  Can we experience more awe in our day-to-day lives? How can mindfulness be helpful if you feel trapped or are struggling? The realistic challenges of achieving a state of mindfulness Sharon's ‘breath, not breath' technique  Tips for busy people who want to practice mindfulness more or are having trouble making it a regular habit How to sprinkle less formal mindfulness practices into your life The ways mindfulness can support the Buddhist concept of right action Transforming anger into courage Resources:  Visit Sharon's website Sharon's books Real Happiness: A 28-Day Program to Realize the Power of Meditation, Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life and Real Life, The Journey from Isolation to Openness and Freedom. Sharon's Just Sit article for O Magazine  For more insight on mindfulness, listen in to Sharon's podcast, The Metta Hour Follow Sharon on LinkedIn, YouTube, X and Instagram  Check out Sharon's posts on Check out Sharon's posts on Medium About Sharon Salzberg Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book now available from Workman Publishing in hardcover and ebook formats. Sharon's podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com Related Episodes:  80. Meditation for Fidgety Skeptics with Jeff Warren  75. Mindful Self-Compassion with Christopher Germer  122. Taking in the Good with Rick Hanson 257. The Gift of Being Ordinary with Ron Siegel 174. How to Work and Parent Mindfully with Lori Mihalich-Levin 171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch 155. Mindfulness and Recovery with Rebecca Williams 139. Neurodharma with Rick Hanson (Part 1) 140. Neurodharma with Rick Hanson (Part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Ley is the founder of Simplified, which is a bestselling brand of planners and organizational tools for busy women. She has spent nearly 13 years empowering, inspiring, and equipping women in the areas of organization, planning and simplicity. She's the host of the Simplified podcast and author of national bestselling books, but today, we're going to talk about concepts she writes about in her newest book, Near in the Night: A Collection of Reflections on Finding God's Peace and Rest. If you, like me, have trouble turning off your mind at the close of day and are hoping for some simple practices to help you do that with ease, listen in.   LINKS + RESOURCES FROM THIS EPISODE: Find Near in the Night by Emily Ley Meditation for Fidgety Skeptics by Dan Harris The Quiet Collection app Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

Learn the skill of not taking sh*t for granted.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world. Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life. To find this meditation in the Ten Percent Happier app, you can search for “Daily Gratitude Booster.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we're joined by the incredible Dan Harris, a former ABC news anchor, journalist, meditation advocate, and bestselling author. Through books like 10% Happier and Meditation for Fidgety Skeptics, as well as his 10% Happier app, Dan has made meditation accessible to the masses.Join us as he unfolds his journey, recounting a fateful morning in June 2004 that led him to embrace meditation, how he found time to write a book amidst a busy life, and the backstory behind the title 10% Happier.We explore thoughts on different terms including karma, destiny, reincarnation, and enlightenment, how he found his meditation teacher and the weight that relationship carries. If you want to hear more from Dan, including what he learned from the shocking results of a 360 Review, be sure to tune in now. Enjoy. 

Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.Related Episodes:#489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle#519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross Best of the Archives: Making it RAIN | Tara BrachFor more info on the Meditation Party Retreat: Meditation Party Workshop at Omega InstituteTo watch this interview online, go to: https://www.youtube.com/@TenPercentHappierIf you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/meditation-party-3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “How to Fall Asleep.” More information on the upcoming "Meditation Party" retreat at the Omega Institute with Dan Harris, Sebene Selassie, and Jeff Warren is here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."More info on the Meditation Party retreat: In-person at the Omega Institute in Rhinebeck, NYOnlineTo find this meditation in the Ten Percent Happier app, you can search for “Robots Don't Freak Out.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we're going for it again. Meditation Party is an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn't have to be a solo death march; it is vastly enhanced by having friends. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.In this episode, we talk to Jeff about what it's like to be a meditation teacher who has ADHD. And even if you don't have ADHD, there's a lot of practical value to this conversation, because we all have unruly minds, and Jeff has found some great ways to work with this condition. We also take listener questions, discussing topics like drugs. Specifically, psychedelics — and whether you're violating Buddhist precepts if you take them. We also talk about how frustrating it can be to repeatedly wake up from distraction in meditation. And finally, we have a segment talking about the stuff we're psyched about right now… in which Sebene sings for us. Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-jeff-warren-601See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Breath Stressbuster,” or click here: https://10percenthappier.app.link/content?meditation=a93acc59-93ca-4002-9977-7ab1217fa1a3For more information about Dan and Jeff's upcoming retreat (with Sebene Selassie) at the Omega Institute: https://www.eomega.org/workshops/meditation-partySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Welcome to the Party,” or click here: https://10percenthappier.app.link/content?meditation=0a0c8786-37d5-4f61-9fd1-98986a05bc3d.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get candid about their practices and dealing with lifeSebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.Call (508) 656-0540 to have your question answered during the Meditation Party!Full Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-jef-warren-553See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That's why many mental health professionals are now combining CBT with another technique - mindfulness. By combining the two practices, we can start to create long-term improvements in our behavior, thoughts, and attitudes. Here to discuss research-based practices from his recently published book, Mindful Cognitive Behavioral Therapy, A Simple Path to Healing, Hope and Peace, is best-selling author and psychologist, Seth Gillihan. Seth offers a model of fresh and practical strategies that build upon traditional techniques of CBT to transcend our capacity to control negative thinking and take the right steps to live in the present and enjoy life. Tune in to learn how these powerful practices can unlock a new path to healing.  Listen and Learn: Seth's experience sharing so much of his personal mental health struggle in his book What mindfulness can do to help transcend the limitations of cognitive behavioral therapy Why mindfulness has lost its essence and how we can use mindfulness in a way that's beneficial An introduction to mindfulness for someone who might be resistant  Acceptance vs. passivity Seth's thoughts on psychiatric medication as a form of mental health treatment The relationship between cognitive behavioral therapy and acceptance and commitment therapy Resources: Learn more about Seth here: https://sethgillihan.com/ Check out Seth's podcast: https://sethgillihan.com/podcasts/ Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych, including Yael's new book, Work, Parent, Thrive! Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more! About Seth Gillihan Seth Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012. Seth completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT, Therapy Advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and host of the Think Act Be podcast. Related Episodes: 80. Meditation for Fidgety Skeptics with Jeff Warren 257. The Gift of being ordinary with Ron Siegel 207. Burnout with Debbie and Jill 280. Choose Growth with Scott Barry Kaufman  Learn more about your ad choices. Visit megaphone.fm/adchoices

This simple but profound meditation will help you flip the judgment switch and genuinely welcome whatever your life presents.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Welcoming Your Imperfection,” or click here:"https://10percenthappier.app.link/content?meditation=dfa31f5f-cf3e-40a6-ae63-ecf0ee524803"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heads up: Amanda and I cover a lot of ground in this episode. We're talking life-altering events, massive achievements (like climbing Mount Kilimanjaro!), and even an impromptu concert mid-podcast! To me, the most impressive thing of all is how Amanda has stayed true to herself and grounded in her personal values through it all. If you've ever wondered what deep breaths and clear intentions could possibly help you do, this episode will blow your damn mind. Prepare to be inspired!Can't-Miss Moments From This Episode:Amanda's first week as CEO was about as challenging as it gets – payroll issues, software troubles, and even a lawsuit! Instead of pretending she had all the answers, she asked the questions that showed her staff what she was capable of and handled herself like a TRUE boss.  “We're climbing Kilimanjaro Monday, wanna come?” How a whirlwind trip (and one of the toughest physical challenges of her life) gave Amanda the faith and perspective to face any challenge coming her way. You don't need to climb a mountain to use this strategy! Everyone has transferable skills to help them succeed… EVERYONE. To prove that point, Amanda and I regale you with tales from our musician days. We'll show you how filling tip jars and walking on your hands helped us build successful businesses. What you focus on is what you attract more of, so what are you attracting when you're obsessively thinking, “Can't mess it up, can't let them down”? Amanda shares how shaving her head helped her let go of the pressure of maintaining her father's legacy.  Why the class I hated most in grad school wound up becoming my favorite (and the one that taught me the most) 10+ years after the fact. I reveal how a class assignment with ZERO instructions forced me to drop impossible standards, take massive action, and generate truly surprising results.This one is jam-packed full of advice. Don't miss out - listen now!Amanda's Bio:Amanda Holmes is the CEO of Chet Holmes International (CHI) which has worked with over 250,000 businesses worldwide. At age 24, she inherited her father's multi-million-dollar enterprise, which specializes in helping companies double their sales. Amanda has merged her father's proven process with her own forward-thinking ideas to connect the old-school sales process with hybrid online and offline instant gratification short attention span we see of consumers today. Her success has made it clear that she was born to lead. In the first two years of taking helm of the company, Amanda increased leads by 1176%, and doubled coaching clients two years in a row. Since then, Amanda has continued to scale the company making an impact worldwide with continued double-digit growth. Based on Chet Holmes' New York Times Best Seller The Ultimate Sales Machine, which was voted in the top 10 most recommended sales books of all time, Amanda's mission is to teach the last and most important lesson that her father never got to reveal to radically change the lives of those passionate about success and sales. Resources and links mentioned:Amanda's siteAmanda's book: The Ultimate Sales MachineMeditation for Fidgety Skeptics by Dan Harris10% Happier by Dan HarrisCome kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTubeDownload this episode

If you think you're a horrible parent, well, you're not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse by the pandemic, financial stressors, and general unease we live with. The wise and witty Carla Naumburg joins us to share tools from her latest book, You are Not a Sh*tty Parent. Along with some humor and spicy language, we can self-compassion to better cope with the unavoidable stressors of parenting.  Listen and Learn: What is self-compassion and what isn't it How self-compassion differs from being nice Why engaging in self-criticism to connect gets us in trouble The metaphor of first versus second arrows and how this helps us understand how to better respond to our suffering Noticing practices Practices to connect to the present Practices to connect to common humanity Practices of curiosity About Carla: Carla Naumburg is an author, clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids as well as You Are Not a Sh*tty Parent. Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Resources: Article on the dangers of body positivity: What's the Difference Between Body Positivity and Body Neutrality? Carla's website Book: How to Stop Losing Your Sh*t With Your Kids  Pre-order You Are Not a Sh*tty Parent here! Related Episodes: Episode 75. Mindful Self-Compassion with Christopher Germer Episode 80. Meditation for Fidgety Skeptics with Jeff Warren Episode 113. Self-Compassion for Parents with Susan Pollak Episode 129. Yoga for All and Body Kindness with Jennifer Webb Episode 149. How Not to Lose it with Your Kids with Carla Naumberg Episode 201. Fierce Compassion with Kristin Neff Episode 223 Mom Brain Returns with Ilyse Dobrow DiMarco Episode 251. Wonder with Frank Keil Learn more about your ad choices. Visit megaphone.fm/adchoices

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit,” or click here: https://10percenthappier.app.link/content?meditation=df063222-15c4-4b4c-b15c-5ce2b6ca8d80.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connecting with the universal world wide web of meditators expands your perspective and helps cultivate a deep feeling of belonging.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Symphony of Interconnection,” or click here: https://10percenthappier.app.link/content?meditation=1255a87a-5d7e-4736-9d6e-750e582f96f8.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caitlin started her entrepreneurial journey at a young age and dove right into the deep end. She was successful (to the tune of increasing her company's social media following from 18,000 to 500,000 in just three years), but her days were filled with the constant noise of social media and that didn't leave much left for herself or her loved ones. But Caitlin didn't run from her shadows… she embraced them. In the process, she learned one of the most valuable skills any entrepreneur can have — how to navigate yourself. Listen now. Can't-Miss Moments From This Episode:How do you wrap up and wind down from your workday? Here's what your evening routine is telling you about your business  “That's a fun Reel! So is that one. And that one. And that one. And that one…” If falling down the rabbit hole is how you get “inspiration” for your business's social media, Caitlin has a better strategy for you to try out.  I used to deliver feedback like a slap in the face. I share the “aha” moment that changed my approach to being honest and kind at the same time.   Looking for a coach? Caitlin shares the hard lesson she learned in figuring out a coach was all wrong for her. That experience got me fired up and a little bit ranty (warning — F bombs coming your way). What on earth do a neighbor's late-night bathroom conversations and a night owl boyfriend have to do with business? Here's what Caitlin and I learned about peace and the illusion of control, and how it's made us much better (and well-rested!) entrepreneurs This one is jam-packed full of advice. Don't miss out - listen now!Caitlin's Bio:I'm Caitlin and I'm obsessed with all things Instagram. *raises hand*Something about connecting with people (aka—potential clients) all around the world really gets me going and ever since realizing that massive potential, I knew I had to help others see the same.I spend my days hopping between client meetings, creating content, dreaming up strategies, and training our students on Instagram lead generation. Otherwise, you can catch me hanging out with my guy hanging with Bailey (our puppy) or reading up on the latest news from the stars because, even though I know what's coming next for me is going to be beyond great, I like a good teaser of what to expect from my favorite horoscopes (I'm a Taurus!).Resources and links mentioned:Caitlin's siteCaitlin's InstagramCaitlin's PodcastMeditation for Fidgety Skeptics by Dan Harris Project Me with TiffanyCome kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTubeDownload this episode

This week Matt and Duff sit down with author and consciousness explorer Jeff Warren. Warren, the co-author of Meditation for Fidgety Skeptics, provides some clarity on the act of meditation itself and outlines the skills one would use to explore the...

In this episode, Kelle welcomes Jeff Warren to the Spirit Sherpa. Jeff is co-author of Meditation for the Fidgety Skeptic. Jeff shares with Kelle and the Spirit Sherpa audience his unique approach to mediation that draws a more diverse audience.Jeff's website:http://jeffwarren.org/YouTube channel: https://www.youtube.com/channel/UCUOpVNy60LTCmAwfZ6zOroQThe Consciousness Explorers Club website: http://cecmeditate.com/The Consciousness Explorers Podcast website: https://explorers.fm/References:-For more information about Kelle Sparta or Kelle Sparta Enterprises:--Website: www.kellesparta.com--Email: kelle@kellesparta.com--Kelle's Book: https://clients.kellesparta.com/oag-Kelle's Webinar: 5 Simple Steps to Finally Break Free From Your Challenged Childhood-Sign up for Kelle's Mailing list: https://kelle-sparta-enterprises.ck.page/6563383ca8-Get the Boundaries For Empaths Free Download: https://kelle-sparta-enterprises.ck.page/0d61d8784b-Kelle's social media sites:--Facebook: Kelle Sparta Enterprises - https://www.facebook.com/KelleSparta1--Facebook group for Spirit Sherpa: https://www.facebook.com/groups/2262979307345944--Instagram: https://www.instagram.com/kellesparta/--LinkedIn: https://www.linkedin.com/in/kellesparta/-Driveabout (Full Version) https://youtu.be/biD21gy6qZk--Written by: Kelle Sparta--Performed by: Kelle Sparta and Daniel Singer--Produced by: Daniel Singer-Keywords:Spirit Sherpa, Kelle Sparta, Transformational Shaman, Spirit Doctor, Jeff Warren, Meditation, Mind, Body, SpiritLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. See acast.com/privacy for privacy and opt-out information.

Laughter is the best medicine. Use this practice to provoke a little lightheartedness and remember the beautiful ridiculousness of it all.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Keep a Sense of Humor,” or click here: https://10percenthappier.app.link/content?meditation=53176e1d-3144-415c-bc61-cdd16dc0d3c1.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is very easy to think about your meditation practice as being quarantined to those minutes when you're dutifully sitting down with your eyes closed. But actually the point is to turn your whole life into a practice. Our guest Jeff Warren has a very broad, capacious understanding of the concept of practice. There's formal meditation practice, but also: movement practice, work practice, relationship practice, sleep practice, art practice, and more. It's really about the goal, which few of us will ever fully attain, of turning everything you do into something intentional and illuminating.Jeff Warren is a frequent guest and good friend to the Ten Percent Happier podcast and app. He co-wrote a book with Dan called Meditation for Fidgety Skeptics. He's a longtime meditation teacher, and the founder of the Toronto-based Consciousness Explorers Club. He is also the cohost of an excellent new podcast, called The Consciousness Explorers Podcast. In every episode Jeff, and his co-host Tasha Schumann test out a new practice. Be sure to check it out.This episode explores: what it might mean to make your whole life a practice; how to connect with your baseline okayness; mindfulness of seeing; Koan practice; running as practice; being your own teacher; how (and why) to make your practice social; and practicing with ADHD, a condition with which Jeff has lived with for many years. Full Shownotes: https://www.tenpercent.com/podcast-episode/jeff-warren-421See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lily talks with Mary Greenwood, a Chaplain who has supported hundreds of families through death and grief. Mary shares about her initial urge to resist the call towards this work,  her constantly-expanding sense of spirituality, and how  awe can be a guide. See Mary's work at www.shanti-spiritual.comBooks mentioned in the episode: Meditation for Fidgety Skeptics, Dan Harris; Meditation for the Love of It, Sally KemptonSupport the show (https://www.patreon.com/user?u=41749354)

In today's discussion, performance mindset coach, Sean Hansen, digs into the mechanics of integrating a spiritual experience.  For many people, profound spiritual awakenings involve deep, new insights.  Yet, it's staying connected to the impact of those insights that allows us to really change our lives for the better.Join in as we discuss some of the key stumbling blocks and tools for integrating spiritual awakening into daily life so that you can craft a truly amazing life for yourselfAre you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Why We Sleep by Matthew WalkerSleep Smarter by Shawn StevensonThe Sleep Revolution by Arianna HuffingtonArticle on the top 7 best books on meditation in 2021Real Happiness by Sharon Salzberg10% Happier by Dan BrownMeditation for Fidgety Skeptics by Dan Brown, Jeff Warren, and Carlye AdlerWherever You Go, There You Are, by Jon Kabat-Zinn

Fear, whether it comes from imagined circumstances or real ones, is something we all find ourselves having to deal with. If our goal is to be able to choose action over reaction, what can help us achieve that goal? In this episode, each of us shares ways in which we've identified fears in our own lives and what sorts of things we've tried that have begun to help us peel back the layers often associated with fear. What are some of your fear responses and what have you found helpful? Additional Resources:Book: Meditation for Fidgety Skeptics by Dan Harris#BehindtheWaterfall#NavigatingFears#SpiritualCompanioning#JoiedeVivre#JourneyFor Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/8366642-ep-13-fear-choosing-action-over-reaction

Today we are talking with Mary Reynolds, certified Spiritual Companion and Yoga Instructor in the Boston area.What are some of the similarities and differences between Mindfulness and Contemplative Spirituality?  Why do we sometimes shy away from Spirituality that includes our bodies? Does body shame have an effect on our spiritual experience? And if so, can we do anything about that?Join us as Mary shares with us her words of wisdom and experience.  Additional Resources:Book: Meditation for Fidgety Skeptics by Dan HarrisBook: The Body Keeps the Score by Bessel Van Der KolkWebsite: Internal Family SystemsWebsite: Mary Reynolds: Injoyoga.comYouTube Channel: Mary Reynolds, Dance of StillnessInstagram: Mary Reynolds: Injoyoga_WellnessRestaurant: Ancora Café, Madison, WI #Mindfulness#ContemplativeSpirituality#Meditation#Movement#YogaFor Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/8249864-ep-11-embodied-spirituality

What can help us when words and experiences make us feel isolated, shut down, and less than? In this episode, we contemplate the struggle that comes along with triggering words and situations. We explore the cause and effect nature of these things, visiting a number of great thinkers along the way. If you struggle with various triggers in your life, you are definitely not alone. Join us as we explore some themes that have encouraged us. And as always, you're invited to add your voice in the comments. Note: There are a couple moments where Kristina's internet wasn't cooperating on this day. So if you hear a couple of blips, it's not you. It's us. :)Additional Resources:Author: Ronald RolheiserVideo: Father James Martin on The Late Show with Stephen Colbert talking about LentPodcast: This Jungian LifeBook: Meditation for Fidgety Skeptics by Dan Harris Book: The Road Less Traveled by M. Scott PeckFrench Philosopher: Paul Ricoeur, 2nd Naïveté #Completeness #Harmony#Mystical#SpiritualDirection#SpiritualCompanioning#SpiritualDevelopmentFor Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/8106717-ep-7-spiritual-triggers

Want to gain more information earlier ??? - https://podcasts.apple.com/in/podcast/books-in-tamil/id1523007378 Speed reading made easy - https://bit.ly/30mwD1K Video courses - https://www.udemy.com/user/ashok-kumar-k-r/ Books in tamil channel brings you most interesting in the english language to tamil. Idea is to make it easy and simple for everyone to understand. tamil book review is made my @booksintamil(instagram) and mostly it's all screen record and voice-overs which is similar to audio books in tamil. Some of my favourite books are - how to win and influence people , Alchemist. I listen to tamil motivation speech often on youtube and if you want to improve your life , have the hungry mindset. https://www.paypal.com/in/webapps/mpp/account-selection?refBy=ksbaQsdFrq1598610222097 Shopify drop ship make consistent profits - https://bit.ly/3fHNhgS How to sell on amazon prime - https://bit.ly/3dQp5YX Build highly converting shopify store - https://bit.ly/37fF28r Speed reading made easy - https://bit.ly/30mwD1K Full time medium blogger - https://bit.ly/3h5SYGX --- Support this podcast: https://anchor.fm/booksintamil/support

Watch the video for this interview here: https://youtu.be/6k2eVw-W8cUBrief Summary & Bio:First we hear an incredible story about Ste's Mom who lost over a hundred pounds when she transitioned to a more primal and ancestral diet. He then gets into explaining the trouble with negative self-talk going on in our minds at an incredible rate, and the hidden victim stories we're telling ourselves over and over without even recognizing it. At the end we discuss how to deal with very trying circumstances that truly do make you a victim, or even for times when you feel depressed and hopeless, and I think you'll leave this interview feeling really refreshed and optimistic. I hope you love it because I really do. Ste Lane is a Holistic Health coach from Peak Primal Health, and he helps people build lifelong habits that create emotionally, physically and spiritually strong human beings. Ste helps people realize and step into their true potential by optimizing their nutrition, movement, lifestyle, mindset and spiritual connection.Join me inside my Facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to: facebook.com/groups/FOWpodcast Disclaimer: This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.comDo you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast SHOW NOTES:RESOURCES mentioned in this episode:Book: Feeling Good by David Burns: https://amzn.to/3bkhKi5 Ste's Website: https://www.peakprimalhealth.com Ste on Instagram: @peakprimalhealth https://www.instagram.com/peakprimalhealth/ Book: 10% Happier by Dan Harris - https://amzn.to/2SOjiL4 Book: Meditation for Fidgety Skeptics: https://amzn.to/2YHYzwd Marisa Moon:- Website: marisamoon.com - Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/ - LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast - Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast - JOIN Marisa's Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast Points of Discussion- Ste shares his journey into health - determined to change his genetic family-history of chronic disease - removing grains from his diet - primal diet & lifestyle helped his Mother lose over 100 pounds, reverse psoriasis and have more energy- Negative Self-Talk - The “victim” narrative - Why is it so hard to recognize in ourselves? - Is a snacking habit related to feelings of loneliness or purposelessness? - The identity we cling to feeds the victim narrative or self-sabotage - What do we need to know about the Ego?- 80-90% of the 50,000 thoughts we have are the same as the thoughts you had the day prior - Our thoughts become our reality- How do we become more aware of these thoughts? - look for ANTs: Automatic Negative Thoughts - “Reprogram” it - Try to end your negative thought with “yet” - start a journaling practice, reflecting and free-flow or prompted, or 10-minutes timed - meditation and mindfullness - Meditation tips, challenges, presumptions, and resources - “The cave you fear to enter has the treasure you need the most”- How can we use this lesson during Coronavirus difficulties and true struggles? - “change is the only universal constant”Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught my attention when we were chatting at an event about meditation. Meditating has never been the easiest thing for me, but something she said that day stuck with me. She said we meditate not to get good at meditation, but to get good at life. And that’s when I started actually wanting to learn to clear my mind and sit and do “nothing” for a while! Emily teaches leaders at Apple, Google, and Harvard Business School how to meditate… the question is, can she teach this Type-A mom? Episode Highlights on Ziva Meditation How a certain meditation technique can be 5x as restful as sleep for the brain Why one of the top doctors in the US says 15 minutes of meditation gives him an extra three hours of productivity a day The difference between meditation and mindfulness Why clearing the mind isn’t the point (oops!) How meditation can improve sleep, sex, and immune function Ways to incorporate meditation with kids for better sleep and calmer interactions The way terrible questions lead to terrible answers… and the ones to stop asking yourself internally And more! Resources We Mention Ziva Meditation Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher The Fountainhead by Ayn Rand More From Wellness Mama 162: Meditation for Fidgety Skeptics & How to Be 10% Happier 141: How to Accept Yourself, Foster Community, & Be Unlimited with Dr. Mark Atkinson 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions, & Life Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read TranscriptChild: Welcome to my Mommy’s podcast. This episode is brought to you by Beekeepers Naturals – superfood products from the hive that help support your family’s health. Right now, their Propolis has been a lifesaver with all of the sniffles and coughs going around w

Join Andrew and Jeff Warren for a warm-hearted, playful, and personal tour of meditation, lucid dreaming, and consciousness. The discussion begins with a look at Jeff's book The Head Trip, and his personal experiences related to research for the book. Jeff talks about “the silo brain,” and how beliefs prematurely foreclose our contact with reality.The conversation then turns to hypnosis, the power of narratives, and the story lines we constantly tell ourselves to create the illusion of certainty – and ego itself. The “awakened ones,” in this regard, are also the “de-hypnotized ones.” We succumb to trances of our own making, and suffer the consequences of buying into our storylines.Jeff then talks about “good art vs bad art,” and how good art brings you into a type of trance to wake you up from trance altogether. The discussion peppers in a host of obstacles on the path – like ADD, bi-polar disorder, and wind (prana) disorders – and how obstacles are the path if we relate to them properly. The need to pace ourselves, to titrate challenging experiences, and to practice maitri  (loving kindness towards ourselves) is a key to progress on the path.The relationship of absolute and relative aspects of the path is discussed, and the importance of finding “the middle way.” Jeff then shares how hyper-lucid dreams were the most transformative experiences of his life, and also his experience with liminal dreaming (hypnogogic and hypnopompic states of consciousness). The conversation closes with a look at synchronicities, meaning, and how we can replace karma with auspicious coincidence. Jeff concludes with his “desert island” tip, or his irreducible instruction.With his rapid-fire intellect, relentless humor, and good heart, you will see why Jeff is such a beloved force in the world of meditation, and its application in the modern world. --Jeff Warren is a meditation instructor and journalist, celebrated for his dynamic and accessible style of teaching. He is co-author of The New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip – a travel guide to sleeping, dreaming and waking – and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto. His mission is to empower people to take responsibility for their own mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices.Jeff has taught meditation to the Royal Canadian Mounted Police, US Army cadets, Arizona cops, Google executives, distractible teens, suspicious journalists, burned-out caregivers, formerly- incarcerated youth, and every other conceivable demographic of freethinker, including squirmy six- year old kids. He tries to do this in a way that's rigorous and clear and adventurous. He is passionate about democratizing and de-stigmatizing meditation and other mental health practices, and is honest and very funny about being a meditation teacher – a a supposed paragon of mental health – who struggles with both ADD and bipolar disorder. Jeff talks refreshingly about what is realistic in a practice – what traits and behaviors we can change, and also what traits and behaviors we can't change. His core subject is what it actually looks looks like for each of us to become our own teachers and mental heath authorities.Dubbed the “Meditation MacGyver”, Jeff's charismatic meditations in the Ten Percent Happier app were listened to by over 150,000 individuals in 2018. He has appeared on Good Morning America, ABC's Nightline, The Joe Rogan Experience and other popular media outlets. He is a regular presenter at many corporations, universities, speaking venues, meditation centers, hospitals and health clinics.Learn more at https://jeffwarren.org/

I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind for this one. We’re talking about how a breakthrough technology could change the way we manage, treat, and actually fix things like anxiety, treatment-resistant depression, PTSD, and other conditions. I’m here with Dr. David Rabin, the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience. Apollo is the first wearable system to improve focus, sleep, and access to meditative states by delivering gentle layered vibrations to the skin. Since Dr. Rabin has also spent the last 10 years studying the impact of chronic stress in humans, I figure he’s a great person to also brainstorm with about ways to improve your own sleep, your children’s sleep, and your heart rate variability, which is one of the things most linked to health. Episode Highlights With David Rabin Why Dr. Rabin became so interested in mental health and the topic of stress in particular The single biggest factor in any type of recovery and healing How he figured out a way to “trick” the body into feeling safe What heart rate variability (HRV) is and why we are coming to know it as an important health marker The risks associated with low HRV… and ways to raise it Why pyschedelics might be the answer for stopping PTSD and other pyschiatric conditions for good MDMA and what it does for the brain and the emotions What the FDA trials show so far about these controversial medicines How the Apollo wearable balances the nervous system in real time (without drugs!) Why Dr. Rabin thinks psychiatrists are not just for the mentally ill And more! Resources We Mention Apollo (wearable device) David Rabin, MD Oura Ring In Search of Memory by Eric Kandel More From Wellness Mama 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman 162: Meditation for Fidgety Skeptics & How to Be 10% Happier 147: Using Heart Rate Variability With HeartMath to Stop Stress & Improve Nervous System Health 110: How Vibrational Frequencies Affect Our Daily Lives 262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health 190: The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring Tips to Naturally Reduce Stress… Starting Now!

Meditation, being one of the oldest contemplative practices, helps us turn inwards. Turning inwards helps us understand the nature of our minds better, deepens our self-awareness, brings us closer to some form of internal freedom, and, hopefully, equips us with the tools to overcome daily humanely challenges a bit better. Using the metaphor of an armada of vehicles, our guest today playfully describes the different forms of contemplative practices, he writes, "We have the Yogic fire-breathing Namaste monster truck...the spooky Zen hover craft...a Sufi flying carpet...a Catholic chain of bubble campers...and the boring Mindfulness-Based Stress Reduction delivery vans." In this episode, we navigate the fraught territory of consciousness and meditation with Jeff Warren. Jeff is the Author of Meditation for Fidgety Skeptics along with Mr 10% Happier Dan Harris. He also wrote The Head Trip, a guidebook to waking, sleeping and dreaming. We decided to take a stab at some "deep end" questions that relate to practice. Jeff tells us what it has been like for him since coming out publicly about his personal struggles with ADD and bi-polar. He also shares his personal vision for the future of mental health. At the very end, he leaves us with a beautiful 10 minute guided mediation.   'Where Do You Feel It' Poem by Thal Mohammed Music by Hoiking Fung https://youtu.be/XNgE0-69YFA   Shownotes http://www.soulspacepodcast.com/2019/02/10/episode6/   Connect info@soulspacepodcast.com https://www.instagram.com/soulspacepod/ https://www.facebook.com/soulspacepod https://twitter.com/soulspacepod   About Adrian Choo & Thal Mohammed explore modern spirituality and life's profound questions with fellow seekers. Through stories, lessons and practices, this show helps listeners deepen their inner work and move towards a more meaningful life. Music produced by Hoiking Fung.

Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate or pray? If you answered yes to any (or all) of these questions, this episode is for you! Today we are talking all about how we can improve the brain simply by changing the music we listen to. Today’s guest Daniel Clark is the CEO of a company called Brain.fm, which has developed AI-guided music designed to help you achieve the state of mind you want, faster. I knew I wanted to have Daniel on the podcast when I heard that Brain.fm tests their music and its effects on the body with MRI and EEG data as well as large-scale testing. Most impressively, the National Science Foundation selected Brain.fm for grant to study whether music therapy can be a viable treatment option for ADHD and ADD conditions. Let’s hear what he has to say! Episode Highlights With Daniel Clark & Brain.fm How sound and music can be used to change the brainWhat neural phase lockdown is and how it benefits the brainThe evolutionary reasons our brain is programmed to continuously listen and respondA way to drastically increase focus and sleepThe reason people sleep better during rainstormsThe difference between “white noise” and Brain.fmHow to use Brain.fm for the best benefitsWhy Brain.fm hopes to be an FDA-approved treatment for ADD and ADHD in the futureAnd more! Resources We Mention Brain.fm Use code wellnessmama for 20% off any subscription type Books Recommended by Daniel Relentless: From Good to Great to UnstoppableThe Slight Edge: Turning Simple Disciplines Into Massive Success and HappinessStealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and WorkThe Rise of Superman: Decoding the Science of Ultimate Human Performance More From Wellness Mama 26: Fasting for Women & Music Therapy110: How Vibrational Frequencies Affect Our Daily Lives157: How Music Like Wholetones Can Change the Brain and the Body162: Meditation for Fidgety Skeptics & How to Be 10% Happier

Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This podcast episode with Jeff Warren is for you.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.Former journalist at CBC Radio's The Current and Ideas. Writer for The New York Times, The New Scientist, Discover and others. Two of these pieces – one on animal consciousness – won gold medals at the Canadian National Magazine Awards.In the early 2000s, Jeff began working on a book about the science and inner experience of waking, sleeping and dreaming. The Head Trip was published by Random House in 2007, and was recently named one of the Top 10 Books About Consciousness by the UK Guardian.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com- http://jeffwarren.org- https://www.amazon.com/gp/product/0399588949/ref=dbs_a_def_rwt_bibl_vppi_i1LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Join us this episode and stir your creative pot! Learn from folk-rocker Catie Curtis how to be true to your muse & make the pace of your career work for you. Her latest album is "While We're Here." Cure your panic attacks through meditation... ABC news anchor Dan Harris walks you through his journey & talks his new book "Meditation for Fidgety Skeptics." Next, learn to let go & let loose from rapper/comedian DC Young Fly & lyricist/singer Justina Valentine. They talk Season 11 of the wildly fun improv comedy show on MTV, "Nick Cannon Presents: Wild 'N Out." Airs Thursday nights. Finally, follow your tastebuds around the country with Celebrity Chef Marcus Samuelsson! You know him from The Food Network, but he now has a new 6 part series on PBS titled, "No Passport Required." This episode of full of wisdom and helpful tips to keep your creativity flowing! xoxo, the sisters (Rachel, Bo, & Allie)

I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morning America. He’s also the author of 10% Happier, a New York Times bestseller, and went on to launch the 10% Happier podcast and app by the same name. His new book is Meditation for Fidgety Skeptics and I just loved the name because I’ll admit when I try to meditate that’s exactly how I feel. I read the book and I can’t wait to jump into today. Meditation for Fidgety Skeptics (or, How to Meditate When You Can’t Sit Still) Like most of my guests, Dan Harris is where he is today because of a personal health crisis. Many of us know what it’s like to struggle with anxiety and maybe have even experienced a panic attack (myself included), but I’m pretty sure none of us can say it happened on live national television. Dan describes what happened to him that day: I was overtaken by this big bolt of fear. My heart was racing, my palms were sweating, my mouth dried up, my lungs seized up, I couldn’t breathe, I couldn’t talk and I had to quit right in the middle of my little newscast. Years later, he’s turned that paralyzing experience into a platform to help others. Dan’s message is that meditation isn’t just for yogis and Buddhists, but a practical health habit that helps us see and understand our thoughts and emotions. If you’re like me and are reluctant to sit still and do “nothing” (but know it would be good if you could), this episode is for you! In This Episode You’ll Learn the very personal (and very public) crisis that inspired the 10% Happiness project why Dan decided to give meditation a try (even though he thought it was bologna) the physical health benefits of meditation why meditation isn’t just for religious people how to handle boredom while meditating tips for wanna-be meditators why meditation is not “doing nothing” how much meditation a day you need to get the benefits (how does one minute sound?!) and more! Resources We Mention Video: Dan Harris’s Story 10% Happier Meditation App Meditation for Fidgety Skeptics: A 10% Happier How-To Book (2017) 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story (2014) 10% Happier Podcast More on This Topic 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions, & Life 105: How to Beat Anxiety and Resolve Panic Attacks With Targeted Amino Acids

I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morning America. He’s also the author of 10% Happier, a New York Times bestseller, and went on to launch the 10% Happier podcast …

Talking to Jeff Warren was like talking to my long-lost meditation friend who totally “got it.” His story about how meditation helped him notice the “neurotic ways he was in pain,” will help you understand the power of this practice at a deeper level. Some big takeaways from this episode include: 1. Everyone can experience the sacred dimension of practice no matter what your background is. 2. The most important equation all humans need to know is: SUFFERING = PAIN X RESISTANCE. 3. Teaching meditation to kids teaches “existence skills” - how to be more compassionate and sane. Jeff Warren is a meditation teacher and writer, co-author of “Meditation for Fidgety Skeptics,” and author of “The Head Trip,” a guidebook to waking, sleeping and dreaming. Find out more about Jeff at JeffWarren.org. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Meditation can accomplish many things for many different people, and Jeff Warren has experienced that firsthand. Despite having attention issues, Jeff has been able to use meditation effectively and has studied it and its affects on people for years. Hear his theories on meditation, how it's most effective, and much more in our latest episode!Jeff Warren is a meditation teacher and a writer. He's the author of The Head Trip and co-author of Meditation for Fidgety Skeptics. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

In 2012 the National Health Interview Survey found that eight percent of American adults have meditated at least once. That's 18 million people using a form of meditation to better themselves. Dan Harris joins us for this episode to dive deep into the topic of meditation. He is the author of "10% Happier," "Meditation for Fidgety Skeptics" and Dan also has an app called "10% Happier" which helps people to learn and practice meditation. Evryman is grateful to have Dan Harris on the podcast and if you can find his books on Amazon, his app is available on iOS and Google Play, as well as his podcast "10% Happier." Find out more about Evryman's retreats, men's groups, and wilderness expeditions at www.evryman.co