Podcasts about box programming

EPISODE DESCRIPTION:In this Dev Life edition of the Angular Plus Show, we talk with Alejandro Cuba Ruiz about how to think outside of the box as a developer and how creative problem solving will lead to better code and more efficient teams. This is… the Dev Life!LINKS:https://twitter.com/zorphdarkMedium | ng-Championshttps://alejandrocuba.com/Alejandro's recommended song: “Como los peces” by Carlos VarelaCONNECT WITH US:Alejandro Cuba Ruiz - @zorphdarkBrooke Avery - @jediBraveryPreston Lamb - @prestonjlamb

In deel 2 gaan we dieper in op waar we de vorige episode zijn gebleven met als groot thema de Structure Les. En dingen die belangerijk zijn voor de opbouw van jouw atleten

Is it better to use a smaller edge or more weight? How do you know when it's time to progress your hangboard session? If these questions have ever kept you up at night - or even got you into a useless conversation at the crag, this episode is what you're looking for. We're digging into the protocols you can use to practically build stronger fingers.  And if you're interested in implementing some of these protocols, these are exactly the kinds of training tools I use in my self-guided training plans.  The Good Spray self-guided training plan sale is on right now. You can get 25% off a self-guided sport climbing program, boulder program, or strength & fingers plan. Head on over to goodsprayclimbing.com/store to check out the deals and grab a plan!  Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The experience starts August 15th, but right now, you can get $100 off the total investment. Tap the link in our show notes to apply and learn more.   https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALE     What's your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b   Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.   RESOURCES/LINKS FOR THIS EPISODE:  Velocity Pulls Video: https://youtu.be/TJ0XGJNQdG8 Blog post - Victoria Sending her first 5.12: www.goodsprayclimbing.com/how-victoria-sent-her-first-5-12/ Force velocity curve graph: https://sportscienceinsider.com/force-velocity-curve/ Form for submitting questions to the podcast: https://docs.google.com/forms/d/e/1FAIpQLScYWU3jBcHXHXeJLKSCxEQENYvvTBjgLf7spdSryapL5OOPvA/viewform

Today, I'm joined on the show by Jason Brown.Jason (and his company, Box Programming) has created a training method similar to Crossfit... but with MORE benefits, and without all of the negatives.Today, Jason takes us through his system of combining The Westside Conjugate Method with a constantly varied CrossFit style of training, that's helping people to see the functional strength and aesthetics results they want, without getting burnt out or injured. The episode is full of gems for anyone who wants to achieve a functionally strong body composition, that also looks and feels great.Check out Jason's Program Conjugate X Conditioning.Follow Jason on Instagram.Check out Jason's articles at Box Programming.Read The Conjugate Method Explained. Apply for Online Coaching With Jeremiah Here.

0:00 – Show Intro 3:25 – Podcast begins 5:01 – How did Box Programming come to be? 12:48 – What are the biggest limitations to programming CrossFit? 20:48 – What is the average person lacking going into a CrossFit gym? 26:01 – Jason's thoughts on training overhead 38:36 – Jason touches on the importance of strength in CrossFit 49:35 – How Jason programs conjugate for the CrossFit athlete versus the average member 59:212 – Jason's approach to accessory work for CrossFit and general population 1:05:20 – Using band work for extra work and bringing up weak points 1:07:22 – How to get top notch programming for CrossFit, without being in a CrossFit gym 1:11:00 – Jason gives his opinion on where he thinks CrossFit is heading 1:14:54 – Classic CrossFit programming versus what the average CrossFit member needs 1:18:21 – Jason discusses the six phase dynamic warm up 1:25:10 – The importance of aerobic work for recovery and general physical preparedness (GPP) and energy system development About Jason Brown Website: https://boxprogramming.com/ (https://boxprogramming.com/) Instagram: @bptrainingsystems Jason has been involved with the fitness industry for close to 14 years working with athletes from all walks of life including soccer moms, professional athletes, and military personnel almost exclusively using the Conjugate Method as the basis of all his programming. After owning his own facility for six years, he started BP Training Systems, an online programming business that provides programming to CrossFit Affiliates and Strength and Conditioning facilities all over the world. In addition to having a BA in Psychology with honors and a Masters of Science in Exercise Physiology, Jason is a CSCS, Westside Barbell Special Strength Coach, CrossFit Level 2 coach, and a Combat Veteran who is passionate about helping other coaches improve their programming as well as programming for the general population in a group setting.

Jason Brown, MS, CSCS, is the founder of Box Programming. He discusses programming safely and progressively once gyms open back up. 

Jason Brown is the owner/founder of Box Programming which covers coach education and programming both for the individual and faculty. PS Check out our new 12-week dual-purpose training program: Shark Tank. Train for aesthetics and athletics. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 

Jason Brown is the owner of Box Programming, a company that helps program for over 300 CrossFit affiliate gyms in over 15 different countries... He's taking the CrossFit training world by storm and doing it in his own way, which is exactly what we get into today!   Jason has created a system of combining The Westside Conjugate Method with CrossFit, that allows more people to see the results they want aesthetically and strength-wise, without getting burnt out or beaten up. It's a better way to train for gen pop, in our opinion, and as you'll hear today - him and I have a lot in common.   He's also a regular contributor to Elite-FTS, T-Nation, Dr. John Rusin, Thibarmy, and more. Check him out at www.boxprogramming.com or on instagram @box_programming   ----   Timestamps:   4:55 - Jason's background 13:35 - What was your thought process when progressive overload came about? 17:20 - Why aerobic training is so important to general population 23:05 - Explaining the conjugate method and how Jason uses it in his programming 32:35- Why should we vary the max effort and not the dynamic effort. 36:30 - How do we decide what to program in accessory work? Whats the variations? 40:00 - Jason's thoughts on keeping someone at the same amount of volume for a long time. 47:10 - Varying intensities inside your training. 52:30 - Unilateral training, posterior chain training, and band work 1:01:15 - Where you can find Jason and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should

Simon and Craig sit down and discuss the evolution of programming in CrossFit gyms, using BASE 3 as an example.  Si and Craig go way back and have a lot experience with each others coaching abilities. There was a lot of bouncing back and forth and ended up going down a bit of a rabbit hole as they explore what makes good programming good, and what they like to see in CrossFit programming for athletes of different abilities.  Enjoy 

Jason Brown, founder of Box Programming, discusses programming for gyms, boxes, and how to program accessory work

For full show notes, including a sweet banded power clean demo video, visit: http://twobrainbusiness.com/episode-36-programming-with-jason-brown/

On August 12, 2011, Jason Brown and Danielle Bjorkman went for coffee. By September 19, they owned an affiliate together. The CrossFit gym was their first bond, but not their last. Within that first month, they started a relationship and moved in together. "I don't like to gamble, but if there's one thing I'll bet on, it's myself." 6:35: "No one outworks my husband. And I'm sure he'd say the same thing about me." 8:39: Living on credit cards 14:00: How the Browns spend a typical day doing the things they LIKE 15:14: Jason talks about BoxProgramming.com (more to come on this) 17:26: How defining roles helps partners respect one another 19:15: Knowing the RIGHT roles for staff 22:38: How paying others makes you the time to make more money 27:00: Danielle talks about where she gets her huge ideas, like the WOD & Wine, Bright Spots and #CEOSaturday 29:20: What to do when you have GREAT IDEAS and NO TIME 35:57: Danielle gives advice on surviving business startup as a couple 37:40: How to disagree on business decisions and still thrive 39:51: Removing doors in the gym to make a better experience for members 40:50: How to avoid bringing the job home 43:00: "Does money help?" 45:10: Creating the time to improve your relationship Recorded on April 21, 2016.