Movement Fix Podcast

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Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

Ryan DeBell


    • Jul 6, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 58m AVG DURATION
    • 157 EPISODES

    Ivy Insights

    The Movement Fix Podcast is hands down one of the most informative, interesting, and useful shows out there. Hosted by Dr. Ryan DeBell, this podcast covers all aspects of fitness, nutrition, and more. The conversations are enjoyable, casual, and stay on topic, thanks to Dr. Ryan's great interviewing skills. The guests on this podcast are brilliant and offer insightful advice and information that is helpful to anyone who listens. As a fellow podcast host myself, I find a lot of inspiration from this show.

    One of the best aspects of The Movement Fix Podcast is the range of topics covered. Dr. Ryan and his guests delve into various aspects of movement, fitness, and health that are applicable to both professionals in the field and individuals looking to improve their own well-being. Whether it's discussing different exercise techniques or providing tips for improving mobility or addressing common injuries, each episode offers valuable insights that can be applied in real life.

    Another great aspect of this podcast is the quality of the guests that Dr. Ryan brings on. They are experts in their respective fields and offer unique perspectives on movement and health. These guests not only provide valuable information but also engage in enjoyable conversations with Dr. Ryan that make for an interesting listening experience.

    In terms of drawbacks, one possible downside is that some episodes may not be as relevant or interesting to certain listeners depending on their specific interests or goals. However, given the wide range of topics covered on this podcast, there is likely something for everyone.

    In conclusion, The Movement Fix Podcast is a must-listen for anyone interested in fitness, nutrition, and overall well-being. Dr. Ryan's interviewing skills combined with the expertise and insights shared by his guests make this podcast incredibly informative and enjoyable. Whether you're a fitness professional or simply someone looking to improve your own health and movement patterns, you'll find value in every episode of this show



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    Latest episodes from Movement Fix Podcast

    157 - Wes Hendricks, DC

    Play Episode Listen Later Jul 6, 2024 74:01


    156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

    Play Episode Listen Later Aug 26, 2022 63:21


    Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

    155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

    Play Episode Listen Later Jul 8, 2022 60:15


    Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

    154 - Sean O'Mara, MD, JD - Visceral Fat

    Play Episode Listen Later Apr 15, 2022 71:52


    Sean O'Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

    153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

    Play Episode Listen Later Mar 3, 2022 86:42


    Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

    152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

    Play Episode Listen Later Jun 17, 2021 88:22


    Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

    151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

    Play Episode Listen Later May 18, 2021 83:45


    Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit themovementfix.com/return to download it

    150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap

    Play Episode Listen Later Oct 29, 2020 125:15


    Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

    149 - Chris Duffin - Minimal Effective Dose of Powerlifting

    Play Episode Listen Later Oct 1, 2020 83:42


    Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

    148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts

    Play Episode Listen Later Sep 16, 2020 58:01


    Joel Seedman, PhD joins to discuss: 90 Degree Joint Angles Toed Forward Squatting Limited ROM Lifts  

    147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

    Play Episode Listen Later Sep 2, 2020 36:50


    In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

    146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

    Play Episode Listen Later Aug 26, 2020 65:01


    Jay Dicharry, MPT, discusses how to program running training in a holistic training program. 

    145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC

    Play Episode Listen Later Aug 12, 2020 66:07


    Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

    144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics

    Play Episode Listen Later Aug 5, 2020 61:13


    Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.

    143 - Barbells and Strength Training for Health - Michael Mash, DPT

    Play Episode Listen Later Jul 29, 2020 82:31


    Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.

    142 - Kevin Christie, DC - Modern Chiropractic Marketing

    Play Episode Listen Later Jul 23, 2020 74:29


    Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and the principles apply to any service based local business).

    141 - Nick St. Louis - Shoes, Learning, Behavior Design

    Play Episode Listen Later Jul 16, 2020 75:05


    Nick St. Louis of The Foot Collective guests on this episode.

    140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC

    Play Episode Listen Later Jul 9, 2020 28:09


    In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.

    139 - Sadiq Sheraze, DC - Water Fasting

    Play Episode Listen Later Jul 3, 2020 108:57


    Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.

    138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit

    Play Episode Listen Later Jun 17, 2020 83:16


    Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.

    137 - 5 Things I would've Told Myself When I had Low Back Pain

    Play Episode Listen Later Jun 10, 2020 32:51


    In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.

    136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects

    Play Episode Listen Later Jun 3, 2020 68:52


    Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times

    135 - Nick St. Louis - The Foot Collective

    Play Episode Listen Later May 27, 2020 80:18


    Nick St. Louis, MPT, and founder of The Foot Collective guests.

    st louis mpt foot collective
    134 - Jason Brown - Programming Safely when Gyms Re-open

    Play Episode Listen Later May 20, 2020 49:01


    Jason Brown, MS, CSCS, is the founder of Box Programming. He discusses programming safely and progressively once gyms open back up. 

    #113 - Angelo Sisco: Pivoting your gym during quarantine

    Play Episode Listen Later May 13, 2020 73:01


    Angelo Sisco, owner of O'Hare CrossFit and Alpha Hippie discusses pivoting his gym and focusing on the who, what, and why.

    132 - Dealing with Uncertainty; w/ Brett Bartholomew

    Play Episode Listen Later May 6, 2020 56:53


    Coach Brett B gives his thoughts and advice on dealing with uncertainty of the future during challenging times.

    131 - Working with Rotational Athletes; w/ Dr. Lisa Thomson, DC

    Play Episode Listen Later Apr 30, 2020 58:15


    Lisa Thomson, DC, is a chiropractor out of the Los Angeles area who specializes in working with rotational sport athletes. 

    130 - Bone Stress Injuries, the FDI, and Running; w/ Chris Johnson, PT

    Play Episode Listen Later Apr 16, 2020 65:01


    Chris Johnson, PT, of Zeren PT, joins to discuss bone stress injuries, the FDI of training, and returning to running

    129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT

    Play Episode Listen Later Apr 2, 2020 61:02


    Jay Dicharry, MPT, author of 'Running Rewired' and 'Anatomy for Runner's' joins to discuss the big toe, gait, and bunions.

    128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman

    Play Episode Listen Later Mar 20, 2020 67:57


    Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.

    127 - Lymphatic System and Pain; w/ Perry Nickelston, DC

    Play Episode Listen Later Mar 11, 2020 96:20


    In this episode, Perry Nickelston, DC, of Stop Chasing Pain, discusses: The lymphatic system Brain inflammation How it relates to pain and disease

    126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS

    Play Episode Listen Later Mar 4, 2020 62:39


    Dave Marcu, MD, CSCS is an orthopedic surgeon and certified strength and conditioning coach. He discusses the 3 most common shoulder surgeries, what they are, and what they do.

    125 - The Forward Thinking Chiropractic Alliance; w/ Bobby Maybee, DC

    Play Episode Listen Later Feb 12, 2020 53:34


    Bobby Maybee, DC, is the founder of the Forward Thinking Chiropractic Alliance. In this episode we discuss: The future of the chiropractic profession Why right now is both challenging and a huge opportunity for chiropractors Different career progressions

    124 - Shoulders and Continuing Education; w/ Mike Reinold

    Play Episode Listen Later Jan 22, 2020 47:41


    Mike Reinold discusses the shoulder and how to best learn with continuing education.

    123 - Using Community Building to Grow a Chiro Clinic

    Play Episode Listen Later Jan 10, 2020 64:18


    In this episode, Matt Wiest, DC, discusses how he started his own clinic, The Center of Movement, and grew it to multiple locations using community building as one of his main marketing channels.

    122 - Creating a Positive Training Environment; w/ Tony Gentilcore

    Play Episode Listen Later Jan 2, 2020 40:49


    Tony Gentilcore shares how he creates a positive training environment and how he is growing his personal training business while also growing his family.

    121 - Workload Management and Injuries; w/ Tim Gabbett, PhD

    Play Episode Listen Later Dec 23, 2019 63:45


    Tim Gabbett, PhD,  guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention.

    120 - Squatting Assessment w/ Dr. Aaron Horschig

    Play Episode Listen Later Dec 11, 2019 56:31


    Aaron Horschig, DPT, founder of Squat University and author of The Squat Bible, discusses analyzing and fixing squat issues.

    119 - GPP and CrossFit Programming; w/ Chris Spealler

    Play Episode Listen Later Nov 27, 2019 44:45


    CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit

    118 - Training for Pain Free Performance; w/ Dr. John Rusin

    Play Episode Listen Later Nov 19, 2019 69:44


    Dr. John Rusin joins to discuss training for pain free performance and longevity

    117 - Muscle Up Development; w/ Dr. Wes Hendricks

    Play Episode Listen Later Nov 15, 2019 50:18


    Dr. Wes Hendricks, DC, joins to discuss methods to safely develop ring muscle ups, with a focus on longevity and safety.

    116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

    Play Episode Listen Later Nov 11, 2019 58:07


    Greg Lehman joins to discuss connective tissue and the lumbar spine

    115 - Squatting, Single Leg Exercises, and Lower Body Training; w/ Mike Boyle

    Play Episode Listen Later Oct 29, 2019 71:36


    In this episode, Mike Boyle joins to discuss squatting, single leg exercises, and lower body training.

    114 - Make the Movement Pie Bigger

    Play Episode Listen Later Oct 23, 2019 16:34


    In this episode, I discuss making the Movement Pie bigger, value creation, and leveraging your skills

    113 - The Meniscus and Knee Replacements; w/ Dave Marcu, MD, CSCS

    Play Episode Listen Later Oct 16, 2019 62:55


    Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist. In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.

    112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander

    Play Episode Listen Later Sep 25, 2019 68:14


    Aaron Alexander, host of the Align Podcast, joins to discuss: - Breathing and meditation - How emotions and beliefs affect movement - Blending bodybuilding and functional movement - The mind body relationship

    111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS

    Play Episode Listen Later Sep 10, 2019 63:35


    Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the future

    110 - Systems vs Principles; w/ Dr. Craig Liebenson

    Play Episode Listen Later Sep 4, 2019 80:56


    In this episode we discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl

    109 - Pull Up Development; w/ Dr. Wes Hendricks

    Play Episode Listen Later Aug 29, 2019 62:03


    In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.

    108 - Playing with Movement; w/ Todd Hargrove

    Play Episode Listen Later Aug 21, 2019 57:38


    On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs learning via trial and error  

    107 - Expressing the Genius Within; w/ Brian Alexander

    Play Episode Listen Later Aug 14, 2019 72:16


    In this episode, Brian Alexander joins to discuss: The Kolbe Index How to hire by role and modus operandi Struggles with starting a 2nd gym Delegating as a gym owner  

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