The Tailored Life Podcast

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The Tailored Life Podcast is a show geared to help you create a "Life By Design". Your host Cody McBroom is the founder of Tailored Coaching Method, a world renown online coaching company providing training and nutrition plans for individuals around the world. He's worked with pro athletes, WWE stars, and every day people for the last 10+ years. During this 10 year journey of coaching, entrepreneurship, leadership, fatherhood, and personal development - he's learned the strategies and methods required to build a life worth living. This show is here to help teach YOU those same strategies, so you can begin to live a Tailored Life, too. You'll learn directly from Cody, as well as powerful guest Fit Pro's and Entrepreneurs such as Eric Helms, Mike Matthews, Danny Lennon, Mike Israetel, Steve "Revive Stronger" Hall, Stefi Cohen, Jordan Syatt, Barbell Shrugged, OPEX Fitness, Jackson Peos, Brett Bartholomew, Marcus Filly, Jordan Shallow, Bret Contreras, KaisaFit, and MANY More... -------- Cody “Boom Boom” McBroom www.tailoredcoachingmethod.com Instagram - https://www.instagram.com/codymcbroom/ Email – cody@tailoredcoachingmethod.com

Cody 'Boom Boom' McBroom


    • Jul 1, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 50m AVG DURATION
    • 617 EPISODES


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    Latest episodes from The Tailored Life Podcast

    776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...

    Play Episode Listen Later Jul 1, 2022 45:47

    To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (8:00) - I am 8 weeks away from competing in my second bikini competition. My first was last year. My weight has been incredibly stubborn during this prep and even with cut macros and with a big increase in cardio, my weight is barely budging. I am 10 pounds down but probably have 8-10lbs to go. Do I need to be in a bigger deficit or is my body telling me that I need to get out of a diet and just postpone my show and do one at a later date? I am training 6 days a week and doing 85 minutes of cardio 6 days a week as well. (17:35) - I have a client that doesn't like to eat veggies with their meals. Occasionally they will fit them in but each meal is only protein and carbs. What would you tell them or what advice would you give? (25:30) - I have a client that began 8 months ago with me. Her doctor prescribed an 800 CALORIE DIET! So our goal was to bring her to back to an optimized state, at a steady pace. She is now at 1700 calories because it took a while to get her hormones back in a good place, and biofeedback where she didn't feel overly full (recent blood work was good also). My question is, how do you proceed with a deficit on someone who basically got her metabolism so down regulated at that 800 cal deficit. She also has fatty liver disease. Needs to lose about 20 more lbs. I'm a little nervous and want what is best for her! (35:30) - I'm set to finish my cert 4 for PT in October, I'm nervous to start at a coach. It's truly my passion and what I want for my life, what would your advice be for new coaches, specially because I'm young (19) in ensuring we are doing the best we can with limited experience? (41:00) - My son is 21, he's SO skinny. What can he do to put on weight? I'm trying to get him to lift too. He's about 5'8 and probably 115-120 lbs. Any suggestions on gaining? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo

    Play Episode Listen Later Jun 29, 2022 53:13

    This episode's guest is Nick Milazzo, who is the research data analyzer and reviewer for Examine.com. He's essentially in charge of reviewing loads of research, determining what ACTUALLY matters, and then creating (and editing) content around what he finds within that research. So we thought, who better to bring on and chat about what research shows to be most effective in the supplement world?! Examine.com is the largest database of nutrition and supplement research on the internet... PERIOD. It was founded in 2011 with a simple mission to analyze the full body of evidence to help people around the world make healthier choices. It became an educational organization and resource for health enthusiasts and coaches everywhere, every day. In fact, I can confidently say it's one of the primary places I visit when guiding clients, creating client plans, and creating content -- because it's somewhere I can not only trust, but can expect to find the answers I'm looking for (due to the massive database they have). They also have a membership site that gets you access to extremely in depth guides, research reviews, and more.... which you can find AND get a 30% discount on, at https://examine.news/tailoredlife You can also follow their free content on instagram at https://www.instagram.com/examinedotcom/ or on their blog at www.examine.com —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (1:50) - How Nick got involved with Examine (7:20) - How to interpret research (18:00) - Conflict of interest in studies (32:15) - Hierarchy of importance with supplements (44:05) - Where to find Nick and everything included at Examine —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation

    Play Episode Listen Later Jun 27, 2022 43:52

    This podcast has LESS questions, but MORE impact than most you'll hear (anywhere else, that is). So dive into today's episode to learn exactly how I personally coach people through multiple different aspects of obth training, nutrition, and mindset! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (0:40) - Why do people say to not lower calories today if you went over yesterday. Your body doesn't know the difference between today and yesterday so wouldn't it make sense to have somewhat of a “weekly average”? (11:00) - What if you have to reverse diet someone before they can lose weight? How do you get motivating results for those clients? (22:45) - How do you properly execute DB Flies? Should Arms end in V or straight out to the sides? (29:30) - So much information out there, How do I know which is legit or not? (37:00) - What are your favorite pieces of “extra” gym equipment? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...

    Play Episode Listen Later Jun 24, 2022 47:17

    In this Q&A we start by CRUSHING a myth around dairy being inflammatory and even break down some new evidence suggesting WHY people might be causing their own lactose intolerance, then we dive into my personal fat loss phase (for the photoshoot) and how many calories I consumed from start to finish, whether or not you should reverse diet fast or slow (and how to know), barefoot training, fighting diet fatigue, and more... —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (3:30) - I'm a FIFO worker on a week on week off roster! I'm a powerlifting competitor and I remain pretty lean all year round! When I'm at work I have a very strict diet and have no problem with staying on track, however when I'm home I tend to indulge a little with a few drinks and date night! My weight tends to go up a few kg's when I'm home and then it comes off whilst at work. Can you see any problem with this long term?? Also can you tell me the reason my sleep goes to shit when I'm in a deficit? (14:20) - Thoughts on diary and lactose being inflammatory? (22:30) - How low did your calories start and end with in your cut? (28:10) - Do you wear barefoot shoes to train? If so, what is your favorite brand / style? (31:15) - When you reverse diet, is it better to go slow or go to maintenance? (41:50) - How do you fight fatigue when deep into a deficit? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    772 - Brad Schoenfeld - Evidence Based Muscle Growth

    Play Episode Listen Later Jun 22, 2022 50:29

    In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique development and the science of muscle growth and has also conducted or collaborated on more research in the field then anybody to date (in terms of muscle growth and hypertrophy). So there's literally NOBODY better to bring on to talk about the subject of hypertrophy, than he is. You can find all his books, content, social media links, and other at https://linktr.ee/bradschoenfeld —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (0:25) - Why Brad started being a hypertrophy researcher (2:35) - Biggest things that have changed with muscle growth (6:30) - What are optimal rep ranges? (10:25) - Fiber Type Training (14:05) - Genetics within training  (16:15) - Optimal amount of volume with training (21:15) - What is a hard set? (23:00) - Understanding training to failure (31:00) - Periodization  (36:55) - Deloading vs Desensitization phase (41:25) - Exercise selection (47:15) - Where you can find Brad and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    771 - How To Lose 70lbs w/ Our Coaching, Female Hypertrophy Advice, and Combining Physique Goals

    Play Episode Listen Later Jun 20, 2022 46:56

    This Q&A episode tackles some very specific case study style questions, detailing things like exactly how we'd go about helping someone lose 70lbs, my opinions on Tonal (and other fitness-fad-products), when training to failure is appropriate (and how to monitor fatigue from it), strength training for marathon runners, and more... You will get A LOT of detailed coaching advice in this one! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (2:30) - How and when should you train until failure without putting excess stress on your body? In other words, how do you know when you should “leave some reps in the tank” or until failure without causing injury or fatigue? (13:24) - Would you recommend a Tonal for someone who wants a cable machine at home but has limited space? (20:20) - What is your favorite strength training split & number of days /week for someone training for a marathon. Content: someone who has been strength training & running for 10+ years. But for this season, marathon training is the focus. Running 4x / week: 2 shorter, one track and 1 long run. (25:10) - Life is expensive and trying to find a way to work a coach into my budget. How many months would you say I need to devote to working with y'all? Needing to lose 70lb (30:40) - What are some strategies if you want to increase muscle? I'm a 41 year old woman who is skinny fat and trying to increase my muscle. Besides strength training what else do you recommend? Especially nutrition wise (37:45) - Have to take a week off from the gym for intense oral gum surgery. Just reversed up to 2300 cal- I'm a 42 yo female. Should I keep cal so high with a week off or come down a little? Usually do 3.5 hours of heavy lifting a week and 40 mins hiit (41:30) - Having a hard time deciding on a goal because I like a little bit of everything. I am currently doing a cut and want to shed fat to look fit and athletic. But I also want to progress with strength specifically in squats and pull-ups. And I also want to be able to jump into a hiit workout with friends whenever the occasion presents itself. My question is if my main goal is aesthetics but I want to keep working on strength and still have a good aerobic system, what do I do for training? Does it really come down to cycling goals throughout the year? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut

    Play Episode Listen Later Jun 17, 2022 45:35

    We get a bit personal in todays episode!! Diving into how to still work on your goals when your partner isn't very supportive, repairing your metabolism after a diet (or endurance race), everything I learned and plan to change going forward (after my cut), replacing compound lifts due to injuries, and more! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (5:30) - How long does it take for your metabolism to “recover” following a 3 month endurance training block? About to come out of half marathon training and will begin focusing on strength training. I've been maintaining weight at about 17-1800 calories (probably 70-80%consistency with this)…but 1700 was my prior calorie intake for my previous fat loss phase last year. I'm looking to focus on strength and weight maintenance for awhile but would like my maintenance calories to be higher so when I'm ready to cut its at a more doable Calorie intake (17:35) - What did you learn from this cut? Has your approach changed going forward? (29:25) - It's not that my partner isn't ‘supportive' per say but he doesn't understand why I track macros/eat certain foods. He always says that I ‘look fine' and don't need to do this stuff. Anyways, how do you deal with lack of understanding from family/friends? And not feeling ‘insecure' or ‘embarrassed' to be doing what I actually want to do? (37:30) - Does body recomp only happen at maintenance? I'm going through a reverse and was wondering when it'll actually be noticeable. (40:55) - If I hate doing a certain compound exercise (back squats) is it better to suck it up and do it anyway, go a bit lighter (I'm not confident in the movement in the first place), or find a comparable exercise? Can you give some examples of comparable exercises for compound movements? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    769 - Experience vs. Science w/ Chris Barakat

    Play Episode Listen Later Jun 15, 2022 75:25

    This episode's guest is a returning guest and the absolute best person to talk about a topic we're very passionate about... Science vs. Experience! The truth is, being "Evidence Based" is the combination of these two things. Yet many people online nowadays do not practice in the trenches nearly enough to have the experience required to make truly educated decisions, especially when the coaching decisions needing to be made are in opposition of what the scientific literature might say. So today, Chris Barakat runs through some touchy-topics with us and challenges the scientific literature... we discuss fasted cardio, reverse dieting, high carb vs. low carb diets, training intensity, and more… Follow Chris on Instagram @christopher.barakat and check out his website at www.schoolofgainz.com —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (6:30) - Thoughts on evidence based community. (10:30) - Using Experience and Science in your coaching. (22:30) - High Fat vs High Carb diet during a fat loss phase. (30:20) - Fasted Cardio (41:00) - Reverse Dieting (53:05) - Body Fat Percentages and Hormone Levels (1:14:10) - Where you can find Chris and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    768 - Bikini Competitor Workouts, When NOT To Deadlift, and Eating Before Bedtime

    Play Episode Listen Later Jun 13, 2022 48:25

    Amazing questions this week that we think are all VERY applicable to you (the listener)! We'll cover programming for female physique development, when you may need to increase from 3 to 4 or 5 days a week in the gym, eating too close to your sleeping hours, and more! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (3:00) - I'm a 41 y/o female, 5'3” 112-115 pounds, and have been lifting heavy for many years. Currently doing 3 full body workouts/week, 12k steps per day. Getting married next June and I want to grow my back and shoulders so I look great in my dress. How should I change my programming to make noticeable gains in my shoulders/back but still maintain the other areas of my body, especially the glutes? I plan on going into a slight surplus over the Fall/Winter, then cutting prior to the wedding. (14:25) -  I do squats and deadlifts as part of my programming, but as soon as I get close to failure or go for a PR (165 for squats, 195 for DL) I end up hurting my back. I've seen chiropractors, PT, coaches, and nothing seems to help. I know progressive overload is important for muscle growth but I can't seem to make meaningful progress on these lifts. Should I just keep these lifts in, but at lesser loads, because they're good for the body, and just try to overload on my other lifts? Or is there a different solution? (26:00) - I have close to 60lb to lose after losing almost 100 and gaining back 30 . I have struggled for a long time and feel like I desperately need to work with you. Unfortunately money is tight and I can't seem to make it happen. If I were to save up, how long would you say I needed to work with you in order to get on the right track to lose the weight? Would 3 months be worth it or would it need to be longer? The weight gain and struggle is beginning to affect every aspect of my life and I need help! (33:00) - In regards to late night hunger, You mentioned freezing casein protein as a night snack (ep 214). In my current meal plan, I have yogurt, and 15g peanut butter. I've started saving 1 of my protein scoops, mixing it with the yogurt and peanut butter and making popsicles with it as my late night snack. I also started saving my veggies till the end of the night and snacking on them. Is there any harm in doing it this way? (41:25) - Best Training Split for a female bikini athlete who wants to train 6 days a week (I still consider myself a newbie) —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More...

    Play Episode Listen Later Jun 10, 2022 66:00

    Today we have our Chief Science Officer on the podcast to collaborate on a Q&A episode! We take all of our answers one step further by providing actual evidence from the scientific research, to support our claims, guidance, and specific methods. The topics covered are: Hypertrophy Periodization -- Any updated thoughts or opinions? More researchers coming out, but nothing conclusive... So what does your gut say is best? Exercise Variation -- Is there research to support a specific amount of frequency/variety? How should newer coaches (or serious trainees) go about learning from research, without getting overwhelmed or misinterpreting the literature? Large vs. slow vs. moderate calorie deficits for fat loss -- based on all the research you've seen and your own experience, which route do you think is most effective? Two-a-days for body composition results -- what's your conclusive thoughts after writing the article? —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    766 - Reverse Dieting w/ Layne Norton | BioLayne

    Play Episode Listen Later Jun 8, 2022 69:56

    In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more… Layne has a major in Biochemistry and his PhD in Nutritional Sciences. Not only that, he is a Pro Natural Bodybuilder and has won 2 National Titles in Powerlifting, plus a Silver Medal in World Championships. So he has experience on both ends, in the lab and in the trenches! Which makes his content and the info inside this podcast, so unbelievably helpful. Follow Layne on instagram @biolayne and check out his YouTube channel over at www.youtube.com/biolayne1 BioLayne has recently launched a Research Review, call REPS, that can be found here: https://biolayne.com/reps/ If you'd like any of Layne's books, they can be found on Amazon at the links below: - Fat Loss Forever - The Complete Reverse Dieting Guide - The Contest Prep Manual —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    765 - Unconventional Methods For Programming Workouts

    Play Episode Listen Later Jun 6, 2022 43:41

    Todays' discussion is a deep dive into what makes someone a TRULY evidence based trainer... which is NOT just science, it's having loads of experience and anecdotal evidence from IN THE TRENCHES (aka the gym). But along with that, I take you through a series of "unconventional" and definitely uncommon methods that I'm currently using with myself and with my personal clients (as well as Tailored Trainer Members) in order to progress them further and faster. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 10:45 - Unconventional Splits 15:40 - Exercise sequencing  25:00? - Experience level and exercise variation spectrum 28:05 - Accommodating Resistance 33:50 - Choosing Exercises Effectively —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    764 - Getting Photoshoot Lean, Weight Fluctuations, Choosing Sleep vs. Cardio, and More...

    Play Episode Listen Later Jun 3, 2022 45:11

    We start this podcast with a conversation around Cody's current photoshoot prep and how he's dropped 10lbs of pure fat, as well as how he's built 10lbs of muscle since his last photoshoot in 2019. It's a casual conversation to kick this Q&A off, but we think you'll enjoy the flow of things and the insights provided inside the talk are going to be tremendously valuable to anyone looking to strip body fat and get lean. Then we dive into the questions, which are focused on troubleshooting some individuals' fat loss plateaus, when to choose sleep over your prescribed cardio, calculating calories when you have no idea where to start, and more... —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 11:30 - I am in desperate need of your help! I am an avid gym door and have been lifting weights since my Division I soccer days have been over for over three years. Lately I have been struggling when it comes to the gym and my recovery. I have shortness of breath, poor digestion, overly exhausted, easily agitated, etc. And not sure why! I absolutely love the gym and it's my sanctuary but I'm unsure if I am lighting a candle from both ends. I train for about an hour and 45 minutes five days a week doing a push pull legs method. Other than that I just take my dog for a walk and get about 10 K steps in per day. I am not sure why I'm feeling like this but your expertise and recommendations are much needed! 18:30 - If you've had a crazy day and had to choose one, would it more important to get your steps, workout, or sleep in? Does this change depending whether or not you're maintaining vs trying to lose fat? 22:00 - I'm a 19 year old female, 172cm tall, 76kg looking to build muscle and lose fat, went through a weight loss phase in 2020 losing 10kg but gained it back due to covid and live events, im struggling with how many cals to eat because I'm hearing different sources say different things, don't wanna go too low to start but want to create a deficit enough to look lean and muscular in around 12-16 weeks. Any tips on how to calculate cals? What should my net cals be each week? I workout strength training 3-4 times a week 28:35 - I usually mix protein shake with coffee. Should I drink it before or after working out? 31:00 - I know weight fluctuations are normal, but do you have any tips to minimize large changes? It's not uncommon for my weight to steadily increase over days and then drop by 10-12 lbs from one to the next. I can always tell a large drop is coming the night before, because I'll experience awful leg/foot cramps. Diet/fiber intake are consistent.   —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    763 - Martin MacDonald - Building MNU (World's Leading Nutrition Certification)

    Play Episode Listen Later Jun 1, 2022 74:03

    Today we have the one and only, Martin MacDonald on the show to talk about his passion for nutrition coaching and his pursuit in building the world's greatest nutrition certification! Because you're listening to this show, you can save 90% off on your enrollment fee with Mac-Nutrition University. Just use the promo code TailoredLife90 when checking out at https://www.mac-nutritionuni.com/courseoptions/ You can find Martin on instagram @martinnutrition and all you need to know about MNU over at www.mac-nutritionuni.com A little about Martin..... Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-based nutrition. Having previously been a Registered Nutritionist with the Association for Nutrition, holding a BSc in Sport and Exercise Science and postgraduates in Sports Nutrition and Clinical Nutrition. His online persona has become synonymous with unwavering endeavours to promote integrity and bring evidence-based practice to the forefront of the industry. Originally, Martin founded Mac-Nutrition, the UK's leading consultancy for nutrition advice, providing innovative and expert advice on optimal health, clinical issues, weight loss, sports performance, and workplace wellness. Through years of Mentoring other professionals face to face, The Mac-Nutrition Mentoring Lab, an online professional mentoring platform, was created – designed to support the business, knowledge and practice of health and fitness professionals. Saving them time and making them more money, doing the job they love. Finally, the creation of Mac-Nutrition Uni, the world's best nutrition course, came about and that's what we dive into in today's show… —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...

    Play Episode Listen Later May 30, 2022 45:34

    We get into some DEEP questions today! But the answers are all very in depth, personalized, and authentic -- so we think you'll get a lot out of this episode. We cover body image issues, the issues yo-yo dieting creates from a physiological perspective, reverse dieting properly and when to STOP reversing, hashimotos, and setting goals as you age in your lifting career. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:55 - Your view on low carb diets with Hashimotos 9:55 - I am a 59 year old female. I feel like I live a fairly healthy lifestyle. I am in the gym Monday-Friday to complete an hour of cross fit style work outs. I am on a fat loss journey/body comp changes . My current struggle is to really figure out my goals/why as I age. I can't seem to pinpoint, beyond mobility, as I age, a goal that motivates and challenges me. Could you talk about aging and fitness so it remains challenging and inspiring and provide some suggestions for challenges or goals. 21:00 - In a reverse and/ or maintenance, how precise would you recommend being with hitting all of your macros? Or would you suggest aiming for a range of calories, protein and fiber? 31:00 - How do you know when it's time to STOP reverse dieting? 35:05 - After so long of restricting, I'm finding it hard to hit the calorie goals of reverse dieting, any suggestions and does this hurt reverse dieting? You may have answers this in other podcasts, I'm relatively new (1 month) to your content. 37:55 - How do you break the yo-yo cycle? How do you handle body dysmorphia? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...

    Play Episode Listen Later May 27, 2022 46:45

    We dive in HARD by attacking the carnivore diet (joking... but honestly not really) and then shift gears to deep dive into periodizing your training for optimal body composition changes (fat loss / muscle growth) as well as some very specific individual questions regarding listeners' training, nutrition, and stress. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:55 - What is your opinion on the carnivore diet for muscle gain? 13:00 - I am an active person and often get to the end of the day and am under my target calories for the day. I am trying to maintain (not lose weight), so will often have a large snack/meal right before bed to meet my caloric needs. Is there a problem with this eating structure? I find that it helps me sleep to go to bed with a full stomach. 20:15 - Most of my training is sport-specific (rock climbing), but I strength train once per week to support this. I try to fit everything into this one session (push, pull, hinge, squat) and lift heavy. I find that it takes me a long time (2 days) to recover from this session-- is this because I am not doing these lifts frequently enough to allow my body to adapt to them? Or because I am doing too much work in one session? 24:30 - I'm currently doing a push/pull/legs split that is a 6-day per week program. On the weeks I can only get to the gym 5 days, is it better to skip one of those sessions or spread them out over 8 or 9 days rather than 7? Thank you for all the content you provide! 31:25 - Is following a program required for changing body composition? 41:20 - I'll share some context here. Recently we needed to fire a coach, so I went into coaching 25+ hours per week, plus the business side of business. Essentially I needed to find time for 15 more hours a week to stay on track with goals. Thankfully, I was starting a reverse diet at the same time and the surplus has helped manage stress. What is the best way/how should you manage nutrition when stress is increased? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    760 - Cody's Physique Update (Breaking Down His Process/Methods)

    Play Episode Listen Later May 25, 2022 48:03

    Today I take you through my entire cutting phase and what I've done over the last 8 weeks, as well as what I'm going to do to finish things out for my photoshoot and transition into my reverse diet after the shoot is done. I'll explain every step of the process, why we've done what we've done, how I've done things differently this time around compared to before, and all the insights I've gained from the journey as well! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...

    Play Episode Listen Later May 23, 2022 48:57

    This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:15- Strategies or tips for cutting when your body adapts quickly to the decreased calories? 10:45 - How big of a surplus do you need to be in to gain muscle? I'm really aiming for a lean bulk. 30:00 - What's something about you that has remained constant? 32:35 - What's something you wish you did as a new trainer, but didn't? 40:00 - What helps you stay consistent in your content and education? 44:00 - What're you currently excited for/about? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    758 - Hypothyroidism, Deloads, and Optimal Ab Training

    Play Episode Listen Later May 20, 2022 44:36

    This episode digs into some really popular topics and answers some very common questions! You're going to learn the best way to train your abs, whether or not hypothyroidism will hold your weight loss back or not (and what to do about it, if so), what a deload is and how to utilize them for your benefit, how a young coach should go about getting into the industry, and last but not least, we cover the most over-rated exercises as well as the most under-rated and under-utilized exercises, too! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 5:50 - Hitting core 3-4x per week. Best before or after lifting? Or does it even matter? 11:50 - Have any advice on getting started in the coaching industry? 14:35 - Thyroid issues and trying to lose weight. Just follow a calorie deficit? Or is there something special to do? 23:20 - Deloads… What are they? What are their significance? How long should they be? And how often should you do them? 34:30 - What do you feel are the most underrated or underutilized exercises, if any? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    757 - 5 Alarming Issues Inside Coaching Today

    Play Episode Listen Later May 16, 2022 66:34

    Today's podcast is an expression of our passion for the coaching industry. It comes out a little blunt, maybe a little triggering to some... but extremely authentic and hopefully helpful to those searching for the light within a the coaching space right now.  —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 5:15 - Lack of work ethic. 19:38 - “Business Coaching Masterminds”.... 32:40 - Short Form Content 45:35 - Cheap coaching, tainting the industry. 54:30 - Being “Too Evidence Based” and lacking experience… —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)

    Play Episode Listen Later May 12, 2022 46:46

    This episode gets DEEP on some personal success aspects, when someone asks whether or not we think the coaching space is saturated and how to deal with it as a new coach… the answer? Shift your perspective and work through it! Which we show you how to do… Then we dive into finding the best exercises for YOUR body and goals, how and why to adjust your training while you're dieting for fat loss, finding balance during a diet, and what physique Cody personally prefers — leaner or bigger?! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:00 - What are the best 2-3 exercises for each movement pattern? (i.e. – push, row, press, pull, hip hinge, squat) 17:00 - Your opinion on trying to become a coach in today's saturated market? 25:50 - Going into a cutting phase… is modifying your training necessary? I lift a 4x/week upper/lower split right now. 31:30 - Which physique do you prefer, the leaner version of you or the bigger version of you? 38:20 - How do I balance being in a deficit with having enough calories to still have energy left for life? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks

    Play Episode Listen Later May 9, 2022 46:16

    This podcast Q&A is STRICTLY body composition focused! We dive into exactly how I'd approach training if I were back in my newbie gains stage or returning back to the gym after a long (1+ year) break off, how to get stronger while NOT getting bigger, my coaching opinion on scheduling refeeds or diet breaks compared to intuitively basing them off a clients' biofeedback, and finally -- where I personally go, and suggest going, to enhance your knowledge based of training and nutrition (as a coach). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 8:15 - What should I do to start the process of getting back into nutrition and exercise, before getting a coach, after a long time away from it all? I'm experienced, but fell off and am finally ready to get back into it all. 24:00 - Tips to grow my legs without growing my upper body, but still getting my upper body stronger! Main strength goals: Hit 135 on bench & 10 pull ups. I'm at 120 for bench and 7 pull-ups. I love lifting heavy and pushing myself but I'm confused if I should decrease in the intensity I push during upper body days or decrease upper body volume throughout the week. I'm currently doing a 3 day full body split 33:00 - Is it better to take scheduled refeeds and/or diet breaks or wait for biofeedback to indicate that you need one? 41:00 - Where do you find your sources to study on nutrition? Resources? Books? Studies? Etc… —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview

    Play Episode Listen Later May 6, 2022 39:54

    This Q&A goes from meat causing cancer to cardio for fat loss to the best journals on the market... we go all over the place! But it's organized and informative, so we think you'll enjoy it! There was a new study recently linking cancer and red meat consumption; which isn't the first of its kind. However, like all the others... it doesn't really have us concerned and in this podcast, we'll tell you why. We'll also go into what it means to look at a correlation vs. a causation, when looking into research on any topic. We also talk quite a bit about the metabolism as you diet and how it relates to the dieting process, the reverse process, and it's dynamic nature in regards to cardio. Ultimately this podcast sets you up with a plan on how to understand your metabolism while dieting, read your biofeedback better, and therefore make the proper adjustments to reverse diet. During this, we answer another question comparing LISS and HITT for fat loss. Finally, we chat about journals and Cody shares his top 4 journals to use - as well as the one he personally uses, today. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:20 - Are there any initial indicators your body/metabolism is beginning to normalize after a long time of underrating? How long does it generally take to see some positive changes when on a reverse diet? 20:20 - New study showed a link between red meat and cancer... thoughts? 27:25 - I'm curious to know if I were to have 30min a day to get some sort of cardio in during the hours of my sedentary job, would my time best be put towards doing 30min of steady state incline walking or HIIT/Intervals for even a shorter duration than 30min if my goal is fat loss. I don't consistently get 10k steps a day so I'm torn between a calorie burn verses the higher NEAT. 35:55 - Cody, what journals do you suggest? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. - Monk Manual - This is what Cody is personally using at the moment. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    753 - Jackson Peos - Issues w/ Being ”Evidence Based”

    Play Episode Listen Later May 4, 2022 60:49

    Today's guest is Jackson Peos -- PhD Researcher, Sports Nutritionist, and Physique Coach. He's been on the show before, so you know it's for a good reason! And in this episode, he brings the heat! In fact, in some ways we stir up some controversy by taking shots at the evidence based community... which may come as a surprise to you, since we're both in there. He's a researcher, I'm a science driven coach, and we have another researcher on staff here at TCM. But it's not that we're AGAINST the science or don't value it; far from that actually. It's that Jackson and I both agree that there are aspects of the researcher that are making people weaker in their training, lazy in their diets, and full of excuses for their success. I know, brutal. But we have some evidence and a lot of experience to back up our claims. So I not only think you'll really just enjoy this conversation, but I also think you NEED to hear this conversation to optimize everything you do in your training and nutrition. You can find Jackson on instagram @jacksonpeos and find his new ebook, The Ultimate Muscle Gain Handbook, as well as programs and coaching at www.jacksonpeosfitness.com —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…

    Play Episode Listen Later May 2, 2022 46:51

    Running a podcast and a coaching company, leads to A LOT of questions over time… so today, we decided to pick the top 4 most commonly asked questions (as of late) and hammer them out for you in a info-packed Q&A! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Timestamps: 5:30 - Should we eat the same amount of calories on our rest days? 16:40 - When to use a meal plan vs. just tracking macros? 26:35 - Is there a point in your lifting journey when you should stop experiencing soreness? 36:00 - How do you personally deal with higher levels of hunger during a fat loss diet? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    751 - Low Testosterone and TRT, Most Impactful Client Story, and More...

    Play Episode Listen Later Apr 29, 2022 45:20

    This week we bounce around a bit, giving you some insights into hormonal health, tell some personal client stories, and even get REAL hypothetical with some bulking scenarios. So listen in to learn how to improve testosterone levels naturally (as well as how to know when it's time to consider TRT), avoiding muscle loss while on vacation, making a fitness comeback, the importance of protein during a bulk, and last but not least -- the most impactful client transformation story I've ever had before (and likely will ever have, going forward). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Timestamps: 3:00 - Can you talk about low testosterone in men? My husband was recently told by a doc he had low testosterone but he's too cheap to get the shots. Any way to raise it through diet or exercise? Anything he can do to improve it? He's not over weight but he's 42 years old and I need him to step it up if you know what I mean. 19:45 - I'm going on vacation for many months and all my life I've felt tied to the identity of dialing it in with diet and exercise. I know this new chapter of my life will be expansive for me, but I can't help but feel so scared of losing all my fitness stamina, gaining a shit ton of weight, losing my aesthetic figure, and everything I feel like I've built up to. It's become who I am. It's what I feel like I've kept under my belt day in and day out. I'd love some words of reassurance. I know there is more to life than working out and dieting. 27:20 - What's been your greatest challenge with a client that you have overcome? 36:00 - If you don't get sufficient protein intake during a bulk? Will you put on fat? Will the bulk be a waste? —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    750 - Dr. Greg Wells - Total Life Optimization

    Play Episode Listen Later Apr 27, 2022 58:38

    Easily one of the best interviews TO DATE! In our opinion... but as a listener of this podcast, I think you'll agree! Dr. Greg Wells joins us in this episode and he is a Performance Physiologist who has written multiple books, published countless studies, helped Precision Nutrition create their recovery certification course, and consulted with everyone from CEO's to Pro Athletes to Olympians to Special Force Soldiers. He's a WEALTH of knowledge and I can guarantee we'll have him back on, because this conversation went so well. So listen in to learn more about how to eliminate distractions, be hyper productive, enhance your mood, decrease stress or anxiety, improve your sleep, and SO MUCH MORE (as well as the HOW and WHY behind everything we talk about). You can follow him on instagram @drgregwells and find all his books, as well as free content and his app, over at www.drgregwells.com —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins

    Play Episode Listen Later Apr 25, 2022 43:35

    Today's episode has a common theme... BUILDING MUSCLE! We cover training for muscle growth across multiple questions, so you're going to get a lot of insights on how to go about lean gaining, training to failure for hypertrophy (when it's good vs. bad), what makes a training split great, and more... then we cap it off discussing the benefits of a greens supplement vs. a multivitamin! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 9:20 - Why is it not recommended to train to failure in each workout? 24:10 - Lean Gain Phase?? Can you explain? 31:05 - What are your thoughts on a 4 day split vs 5 day split? Can you reap all the benefits of muscle building/leaning out on a 4 day split? I am thinking about it while dropping calories for summer. 36:00 - Greens vs. Multivitamin? Which is a better supplement. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…

    Play Episode Listen Later Apr 22, 2022 46:40

    In this episode, we do a lot of troubleshooting! You're going to hear us cover how to help a client who works in the wine and liquor industry lose body fat still, nutrient timing when training early in the morning, the timelines I use to set goals in each area of my life, what (if any) body fat scanner tools I suggest using, and strategies to help develop better dietary adherence. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:45 - What things would you suggest for a client that works in the wine and liquor business…has multiple tastings a week, lots of lunches and dinners out to eat and with wine and cocktails? 11:20 - I listened to the female muscle growth podcast and have a question regarding the nutrition portion of what you said. You mentioned that it would be wise to eat two hours before and after a workout, but I would be training at 530am two of the four days I would be training a week and eating at 330am is not an option. What do you recommend? 19:40 - How long do you think ahead and plan goals for? 1 year or 2 or 5? 26:10 - Is there a body scan you endorse currently? 33:55 - How do you make it easier for your clients to adhere to their diet? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More...

    Play Episode Listen Later Apr 20, 2022 67:41

    Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I've ever seen or met, so from that standpoint alone he is a great podcast guest as he brings so much to the table for you to learn from and apply into your own training and nutrition. But to add to that, he's constantly studying, applying, learning, and hanging around some of the most impressive minds in the industry -- so he also brings an element of constantly evolving education, which makes this an extremely informative discussion. We dive into a lot of great topics, such as beating your bad genetics, body recomposition, doing two-a-days for physique development, trying to build at maintenance vs. a calorie surplus, volume vs. intensity focused training, and finally, the pros' and cons' of RIR and RPE scales. Follow Steve on instagram @revivestronger, check out his YouTube channel at www.youtube.com/revivestronger, his website at www.revivestronger.com, and his podcast The Revive Stronger Podcast on all platforms. Don't forget to check out the prior episodes of Steve Hall - Here and Here —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:15 - Life Update On Steve 7:00 - Having patience to see growth 13:30 - Cuts and Bulks 23:00 - Is Fat Loss Easy? 27:30 - Two A Day Training 36:00 - Volume vs Intensity 43:30 - RIR and RPE scale 55:10 - Genetics 1:04:30 - Where to find Steve Hall and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    746 - Periodizing Weight Loss, Ultra-Low Calorie Diets, Building Glutes, and More...

    Play Episode Listen Later Apr 18, 2022 50:19

    In this Q&A we dive into periodizing weight loss, more than once! We have MULTIPLE questions that were very specific to the individuals asking, both of which needed a different strategy and approach to their diet. So if you're someone who is confused on how to go about your fat loss diet plan OR just like to hear the different approaches that you could possibly take, you're going to get a lot out of this episode! We also dive into concurrent training and whether or not specializing muscle groups are even possible while playing a sport AND trying to build muscle. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 8:30 - I want to build my legs (mainly glutes) but not my upper body. I feel my upper body is big enough already. But I do want my upper body to continue to get stronger (mostly bench and pull-ups). I'm torn right now with how to pick my split and at what intensity to train on upper body days. I'm currently finishing up the Strength And Conditioning Female on Tailored trainer (Which i loveeee it). I may have to switch to the full body 3 day split for a couple months because I am also a soccer player and we train 2x a week with 1 day of games. Any advice? 22:05 - I know it's necessary to lose weight. I find it extremely difficult to shed any weight unless I go under 1300c. I'm 147lbs 55, 5'4 and not new to exercise (HIIT, running, cycle, run weights 6 days/wk) I've lifted heavy for years and on top of cardio. My concern is if I go with low calorie am I setting myself up for failure because I would need to continue to drop calories over time to get weight off. I want to lose 10-12. I want my nutrition to support my activity. 31:45 - Cody I know you're doing this program also, do you add any other movements or exercises to your daily workout, if so, what are they? 41:05 - Hi Cody! I know you talk about this kind of stuff a lot but I'd love some specifics or just your thoughts on a client of mine in particular... Female, 42 years old, weighs 250lbs and wants to get down to around 200lbs. She has a long history of extreme dieting and then gaining the weight back over her life time and has also been dishonest with me about her intake in the past. She's doing orange theory fitness right now for training and loving it. How would you approach her deficit? Time isn't an issue, so you're free to suggest anything here. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    745 - When To Calorie Cycle, Deadlifts For Hypertrophy, Training Kids, and More…

    Play Episode Listen Later Apr 15, 2022 41:54

    In this podcast episode you'll learn why carb and calorie cycling might not actually make any sense at all (and the few times it might hold benefits), how Cody went about training youth athletes as a personal trainer, easy ways to increase protein intake without increasing fats too much, why deadlifts aren't actually a great exercise choice for building muscle, and much more! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:30 - Hey Cody! I appreciate you! And wanted to ask: any tips for someone who has been lower carb / carb cycling / ketotarian for awhile and now is tackling eating higher carb / lower fat for muscle, performance and muscle maintenance and neurotype? I started to make swaps for leaner cuts of meat like chicken breast, turkey, and salmon - instead of a lot of beef and eggs - to help to lower fat intake and I am eating a lot of rice and potatoes for quality carbs and starches. Just looking for ways to eat higher carb and lower fat that helps me nail my macros. Been going over on fat intake. One snack I am loving is low fat Greek yogurt with whey and berries. 13:15 - Calorie vs carb cycling. Any one better than the other and can they be done simultaneously? 20:30 - Touch and go vs dead stop for deadlifts? My goals are mainly leg hypertrophy & athletic ability. Second comes strength and lifting 26:10 - I'm a 911 dispatcher and have to do shift work. I'm a solid morning person and will be going on nights for the next six months starting in April. I sleep 4-5 hours if I'm lucky on the nights I work (but 8+ on the weekends). I was planning on doing a reverse diet and maintaining for several months after being on a diet for the majority of this year. Would you recommend going back into a diet to reach my final goals while I'm not getting adequate sleep? I'm a structured person and I don't mind it being more difficult with lowered energy levels. I want to reach my goals (I only have another 10-15 pounds to lose). 29:10 - How to / tips to build the proper athletic base and capability in kids. Age by age training advice? When is the right time to introduce weight training? 35:20 - Does the tailored trainer app have programs that utilize dumbbells only? Or do you have to have access to a gym/gym equipment, barbells, etc, to get the most out of the app? I started strength training shortly into the pandemic and have collected dumbbell weights from 3# to 50#. While gyms are back open, I just do not have the extra time in my day with work, family and other extracurriculars, to make it to the gym, but I want to continue to gain strength as much as I can with what I have available at home and wonder if it the app will be helpful if I don't go to the gym to train. Thank you —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    744 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss

    Play Episode Listen Later Apr 13, 2022 52:30

    Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000's of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:45 - Who is Spencer and how he became the “doctor of fitness” 9:05 - Spencers Role at RP 11:00 - Focuses with clients 13:00 - Correlation with health and body comp 14:15 - Relationship between calories, energy balance, and general health. 17:20 - Argument on Insulin Sensitivity  24:45 - All about Cholesterol  33:00 - Health benefits for saturated fat 46:00 - Dietary recommendations for PCOS 48:25 - the Role fat plays in hormones 53:30 - Where you can find Spencer and all of his content  —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    743 - Maintaining Muscle While Dieting, Improving Your Pull-Ups, and More

    Play Episode Listen Later Apr 11, 2022 43:41

    In this podcast we're going to focus heavily on what to do when going through a fat loss diet! How to train during a fat loss phase, maintaining muscle while in a deficit, why dieting is easier than maintenance for some, and more… —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:30 - In regards to your diet, what is the best way to go about losing some extra pounds, but not losing your muscle gained? Thanks!! 17:30 - I'm a longtime lifter and always did mostly power lifting type lifts with accessory work to balance out. I'm focusing on more physique training now as I'm getting older (44yrs old) and worry about injury. How do I lift when I'm not trying to get bigger and am just looking to lean down and show what I've already built. LBM 253lbs needing to lose about 40 to get to 280. Size and strength was never the hard part, just getting lean. 25:00 - Advice for losing fat for summer. 28:00 - I seem to be regressing not progressing with pull ups. It's driving me mad. Last summer I could do near 4 x 12 pull ups. Today I struggle to do 2 x 10 full sets of pull ups, the other 2 sets I do are very stop start and eventually I do 4x10 but they are done in clusters. I have been eating well and been trying to gain. Jan 2021 I started at 70kg, I ended the year at 81kg. Since start 2022, I have tried to lose some of the extra fat I have gained and I have cut from 81kg to 77kg today. I am worried I'm losing strength. Any advice? 34:20 - On the back of your advice I've gone back to eating in a deficit (slight) to try to lean out some more ... I find eating in a deficit far easier than eating at maintenance; I've always found 'maintenance' really hard ... Is this something you've experienced with past clients and if so, what advice did you give them? I'm just intrigued by my adherence being better in a deficit than at maintenance —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    742 - Live Q&A with Brad Jensen of Key Nutrition

    Play Episode Listen Later Apr 8, 2022 60:52

    This podcast Q&A, I had the pleasure of sitting down with my good friend Brad Jensen, live in the studio! Brad is well known on instagram as @thesoberbodybuilder and owns Key Nutrition, an online coaching company, as well as hosts his own podcast, The Key Nutrition Podcast. We talked shop for a few, catching up together, and then dove into some listeners' questions! Questions ranged from how new coaches can grow without getting overwhelmed, how slow a reverse diet should be (and when that may change), how coaching friends or family works (or doesn't), our tattoos, setting goals and developing your own identity, and so much more! Was a blast having one of my best friends here in the house to podcast with, so I hope you enjoy it as much as I did! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 14:00 - Who has more Tattoos? 18:20 - Favorite things to do outside of fitness? 29:45 - Advice for new coaches feeling overwhelmed? 41:10 - Do you think coaches take too long to reverse diet? 49:05 - Should you or do you set your identity the same way you set goal? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...

    Play Episode Listen Later Apr 6, 2022 55:51

    Today we have one of the most well-versed researchers and content creators in the evidence based training and nutrition space... Menno Henselmans! Menno is someone who is such a wealth of information and has so many years of experience in this industry, that I couldn't just talk about any one topic. So instead, we did a Q&A and covered his stance on reverse dieting, full body training, periodization for hypertrophy, being TOO flexible on a flexible diet, and last but not least - his new book, The Science of Self Control. Follow Menno on instagram @menno.henselmans , purchase his latest book on amazon HERE, and check out his site for more of his content: https://mennohenselmans.com/ —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:40 - What got you interested in the evidence based 2:55 - What is Menno currently doing? 13:25 - Reverse Dieting. Is it worth it? 25:35 - Tracking Sleep 35:10 - Full Body Training 42:40 - Periodization for hypertrophy —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...

    Play Episode Listen Later Apr 4, 2022 46:53

    In this Q&A, we have a WIDE range of training and nutrition topics that are going to be very applicable to so many of you! Cody starts by diving into some TCM content updates as well as a breakdown of his current fat loss phase. Then we dive into "finding your calling", based on a listener's question around knowing they're here for a bigger reason but unsure what that may be... it's an "out there" question, but so many of you will resonate with the answer provided. Then we cruise through the questions, discussing the false hope of HMB supplements, top exercises to build side glutes (as well as better all around glutes), certifications for powerlifting (and trainers in general), and finally how to decrease appetite while dieting. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 12:40 - I feel like I'm meant for “more”... but not sure what more is. Any advice? 23:00 - Recently I've seen more and more promoting HMB supplements. It's not one that I'm familiar with but they said it's backed by science. Curious to your thoughts on this supplement. And what exactly is it. 26:35 - What exercises would you suggest are best to work the side glute? 32:10 - Best certs for strength training & powerlifting?? 36;30 - How to decrease appetite. I know how to adjust volume/macro density with food choices but if I'm eating high volume at maintenance I'm in trouble when I want to cut! —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    739 - The WRONG Way To Train Abs, Cortisol and Testosterone, and Online Macro Calculators

    Play Episode Listen Later Apr 1, 2022 33:26

    In this Q&A we start by talking about the problem with online macro and calorie calculators, as well as how to actually determine how to set up your intake based on your goals. Then we get into training abs, the WRONG way - while of course explaining a better approach to developing your core. And finally we finish off with a discussion on stress and how chronically elevated cortisol levels can disrupt testosterone levels. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 7:30 - In an online macro calculator I don't know whether to put fat loss or muscle gain when calculating macros… I want both, so which way should I go? 17:15 - Thoughts on doing abs between sets of larger muscle group exercises, like squats and other compound lifts? 26:00 - Can chronic stress and elevated cortisol levels decrease testosterone levels? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    738 - Dr. Mike Israetel: Hypertrophy Fundamentals

    Play Episode Listen Later Mar 30, 2022 43:39

    Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy! Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:37 - Order of importance when training for hypertrophy. 5:15 - Stimulus Fatigue Ratio 13:05 - Setting up training with stimulus fatigue ratio 19:50 - Muscle damage as a proxy for hypertrophic stimulus  23:55 - Ways to measure fatigue 32:33 - Periodization and specificity for hypertrophy 40:55 - Debate on training muscle groups 2-3 per week 44:22 - Where to find Mike and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    737 - The Ultimate Female Guide To Muscle Growth

    Play Episode Listen Later Mar 28, 2022 41:07

    Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:00 - Why a lean gain phase is important. 11:20 - Periodization timeline 19:30 - Rate of monthly weight gain 27:20 - Gaining at maintenance, first. 31:35- Macros ratios for muscle growth 31:00 - Training, sleep, cardio, and nutrient timing 35:55 - Entering into a surplus —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs

    Play Episode Listen Later Mar 25, 2022 27:13

    Does cardio have the same effect that a diet does on fat loss? Is it required during a fat loss phase? No and No, but it can be useful at times and in this episode we'll teach you when to use it, how to use it, and why it might be effective (as well as when it WON'T be effective for fat loss). Then we'll dig into specialization training cycles, to bring up lagging body parts, and how to know when you should cut or bulk, as a newbie. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:15 - How much cardio should I be doing to drop body fat %? I have an active lifestyle and resistance train 6 days a week, right now. 10:50 - If you want to increase arm size, should you dedicate one day for arms? 20:25 - New to lifting and have about 15lbs to lose. Should I cut before bulking? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    735 - How To Burn Fat and Build Muscle, Simultaneously

    Play Episode Listen Later Mar 23, 2022 54:07

    In this episode I will show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition. Now, there's some caveats and situational factors that lead to whether or not it's possible OR just how it can become possible… For example, did you just start training and dieting? Have you been on training leave due to injury or illness (or life)? Are you ready to make some dramatic changes to your routine for the first time? Are we attempting to achieve these two simultaneously or overtime with a properly periodized plan? Or are you an advanced individual who's simply willing to commit 110%? We'll cover each scenario as I go explain what body recomposition is and exactly how it can be possible, for you! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more...

    Play Episode Listen Later Mar 21, 2022 27:32

    Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and more, answered today in just the FIRST question of this podcast episode! Then we dive into tracking supplements while dieting and what it means if you're NOT feeling hungry, despite being in a deficit (as well as how to AVOID feeling hunger while in a deficit, too). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:00 - How often should you switch up your workout? Is it better to change up workouts periodically or better to focus on increasing reps/volume over time? 12:50 - I recently started taking a few supplements (fish oil , Joint Movement Glucosamine and Biotin) which increased my daily calories by 65. Accordingly, I reduced my calories by that amount in food. Is this an over reaction and it can't be that detrimental? Calories are calories… thoughts? 17:15 - can you actually be in a deficit without feeling hunger? Or does not being hungry mean you're not actually in a deficit? I have become an expert in volume low calorie food when cutting but sometimes I struggle with feeling like if I'm not hungry, it means I'm not really burning fat. I want to know if it is possible to be burning fat without actually being that hungry. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads

    Play Episode Listen Later Mar 18, 2022 31:25

    WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need to know. First, Cody broke down how to map out a maintenance phase and why you'd want to implement this before jumping into a cut. We then applied that to the chronic dieter and expanded on the thought process of programming a diet all together, for someone who has been dieting for far too long. Then we touched on deloads and diet breaks, explaining why you should NOT take them at the same time. Finally, we finished with some advice on how to continue gaining muscle as the years go on and you progress in age. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:25 - Do you have a minimum period of time that you like to see someone at maintenance before starting a cut? 12:50 - For a client who has been chronic dieting, would you schedule in more frequent diet breaks potentially vs someone who has never dieted before? 18:00 - Why shouldn't you do a deload week and a refeed at the same time? Can you touch on the separate benefits of both and why you should space doing those two methods out instead of doing them at the same time? 23:50 - Can someone still gain muscle after 40? How much do potential gains drop off with age? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating

    Play Episode Listen Later Mar 17, 2022 69:40

    Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion! Follow her at @Stumptious and PN @precisionnutrition THINGS MENTIONED: - Precision Nutrition - Genetics Testing (E-Book) - Why Me Want Eat (Book) - Nutrition Coaching —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps:  4:30 - Who is Krista Scott Dixion  5:25-  What started Krista into Nutrition 8:50 - How did the evolution of your relationship with Precision Nutrition get started? 12:40 - Krista explaining all aspects of over eating. 16:40 - What are some main reasons for over eating? 20:50 - How ITFYM can lead to over eating. 29:05 - Using Macros as an educational tool and not a diet. 37:30 - Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating. 46:45 - Importance and understanding genetics. How it relates and plays a role in weight loss 57:20 - Top 3 ways Krista sees people mess up their nutrition 1:05:35 - Where you can find Krista and all of her and Precision Nutrition content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?

    Play Episode Listen Later Mar 15, 2022 30:27

    Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the ones that are all in your head, why you would or would not want to add a weight vest into your training, and finally - we crush the idea that short rest intervals are a good idea (while also slamming the poorly programmed influencer training plans out there on instagram). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 4:00 - I'd love your opinion on 'timed' training ... I'm following an awesome trainer on YouTube (Caroline Girvan) and her programs are fantastically challenging but I'm wondering if I'm completing enough volume particularly as the rest in-between sets is often 20-30 seconds so I have to choose my weight accordingly just to 'survive' the workout. 13:00 - Thoughts on using a weighted vest on leg days to add weight as opposed to increasing weight of dumbbells ... two reasons for this, I only have up to 10kg dumbbells and can't afford heavier ones right now, plus think my grip/arms will fail/tire as I find at times my forearms hurt already with the 10kgs. 18:40 - I hate tracking things like flax seeds, chia seeds, greens powders, and such so I pretty much avoid them. Am I missing out on some important superfoods or are they overrated anyways? 21:30? - What are some breakfast ideas if I can't have eggs, oatmeal, wheat, breads, protein powders, due to those things causing me bloat. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...

    Play Episode Listen Later Mar 14, 2022 28:32

    —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:45 - I'm planning to do my first powerlifting meet early next year and I'd like to lose about 25 pounds. (I'm around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at maintenance for most of December.) 10:50 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle 16:45 - Hi guys, I have just finished my bulk- it started in August last year and ended on the 1 Feb this year. I haven't tracked since 1 February to give myself a break. I'm thinking of starting a cut in April: do you reckon this is ok OR can I start earlier? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus

    Play Episode Listen Later Mar 11, 2022 32:41

    We really take a spin down a rabbit hole today... the rabbit hole of Carnivore Diets, to be specific... so Cody shares his in depth thoughts about the diet and what he sees as issues with it all around. Then we discuss creatine (the different types and which is best, as well as hair loss), working out fasted, and why some people stop building muscle in their pursuit of hypertrophy. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:35 - Are some creatine products actually significantly more beneficial than others? Some claim to achieve better results, others claim that you won't hold any additional water weight etc. 10:20 - New to you so you've probably been asked this before but what are your recommendations for fasting while working out? Example I wake up at 2:45am for work get done at 9 I'm not hungry so I usually don't eat until I get home after my workout around 11? If I'm absolutely starving I will eat like a chicken thigh or meat bar before my workout. I'm strictly carnivore and been at maintenance for about 5 months looking to lose a few more pounds but can't seem to get there. 22:30 - Client of mine wants to put lean mass on. Over the last four months I've moved his calories up and he is eating more food now than ever. However there is zero size difference in his body, but he is getting strong as hell. I know it takes a while to put on muscle, but I feel like I might be missing something! I know that sleep is a huge opportunity and we're working on that, he's averaging 4-5 hours a night. He trains 5 days a week in a power building style workout. Could it be time to switch to a Hypertrophy/Physique focused split? Biofeedback: Sleep is in the green via his Whoop at 4-5 hours a night. (I feel think this is our biggest opportunity) His weight has stayed around 191-195 BF% per Fit3D fluxes between 16-19 Water intake is 1 gallon Macros are spot on every single day and Eating 430 carbs a day. Uses 1st Phorm supplements to reach carb goals. He has intracarbs during his workouts He has a protein shake with creatine after his workout and then eats a meal within 90mins. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    728 - The Science of Nutrient Timing

    Play Episode Listen Later Mar 10, 2022 26:12

    Nutrient timing involves the purposeful consumption of all types of nutrients at various times throughout the day to favorably impact the adaptive response to acute and chronic exercise. Old idea: you need to deplete glycogen for carb loading supercompensation to work. New idea: you only need to reduce training training and eat high carbs for 3-4 days (8-12g/kg/day). Old idea: consuming fructose or carbohydrate close to competition can interfere with optimum performance. New idea: if carbohydrate consumption causes gut distress don't consume them close to competition Here are the ISSN guidelines for nutrient timing, which we discuss in the podcast. Endogenous glycogen stores are maximized by following a high-carbohydrate diet (8–12 g of carbohydrate/kg/ day [g/kg/day]). If rapid restoration of glycogen is required (< 4 h of recovery time) then the following strategies should be considered: a) aggressive carbohydrate refeeding (1.2 g/kg/h) with a preference towards carbohydrate sources that have a high (> 70) glycemic index b) the addition of caffeine (3–8 mg/kg) c) combining carbohydrates (0.8 g/kg/h) with protein (0.2–0.4 g/kg/h) Extended (> 60 min) bouts of high intensity (> 70% VO2max) exercise challenge fuel supply and fluid regulation, thus carbohydrate should be consumed at a rate of ~30–60 grams of carbohydrate/h in a 6–8% carbohydrate- electrolyte solution (6–12 fluid ounces) every 10–15 min throughout the entire exercise bout, particularly in those exercise bouts that span beyond 70 min. When carbohydrate delivery is inadequate, adding protein may help increase performance, ameliorate muscle damage, promote euglycemia and facilitate glycogen resynthesis. Carbohydrate ingestion throughout resistance exercise (e.g., 3–6 sets of 8–12 repetition maximum [RM] using multiple exercises targeting all major muscle groups) has been shown to promote euglycemia and higher glycogen stores. Consuming carbohydrate solely or in combination with protein during resistance exercise increases muscle glycogen stores, ameliorates muscle damage, and facilitates greater acute and chronic training adaptations. Meeting the total daily intake of protein, preferably with evenly spaced protein feedings (approximately every 3 h during the day), should be viewed as a primary area of emphasis for exercising individuals. Ingestion of essential amino acids (EAA; approximately 10 g)either in free form or as part of a protein bolus of approximately 20–40 g has been shown to maximally stimulate muscle protein synthesis (MPS). Pre- and/or post-exercise nutritional interventions (carbohydrate + protein or protein alone) may operate as an effective strategy to support increases in strength and improvements in body composition. However, the size and timing of a pre-exercise meal may impact the extent to which post-exercise protein feeding is required. Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS. In non-exercising scenarios, changing the frequency of meals has shown limited impact on weight loss and body composition, with stronger evidence to indicate meal frequency can favorably improve appetite and satiety.  Ingesting a 20–40 g protein dose (0.25–0.40 g/kg body mass/dose) of a high-quality source every three to 4 h appears to most favorably affect MPS rates when compared to other dietary patterns and is associated with improved body composition and performance outcomes. Consuming casein protein (~ 30–40 g) prior to sleep can acutely increase MPS and metabolic rate throughout the night without influencing lipolysis. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    727 - 7 Ways To Intensify Your Training

    Play Episode Listen Later Mar 8, 2022 41:23

    In today's podcast, we dove into training intensification techniques! A training intensifier or intensification technique is simply a method that allows you to get closer to failure, go beyond the initial point of fatigue, extend your sets for longer durations (i.e. more volume per set), and create an exciting new challenge that literally just makes training more fun. During this episode, Cody will explain the science behind these methods, exactly how to implement them, why you would want to use these in the first place, and finally - 7 specific techniques that you can leave the podcast with! 7 Intensification Techniques For Training Blog Here Check out our Tailored Trainer Youtube Page Here! The 7 techniques are as follows: 1) Drop Sets (Load Reduction, Mechanical, & Myo-Reps) 2) Partial ROM Extended Set 3) 1 ¼ and 1 ½ Reps 4) Accommodated Resistance 5) Cluster Sets 6) Contract and Stretch Supersets 7) 90|60 Contrast Sets —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

    726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting.

    Play Episode Listen Later Mar 7, 2022 28:51

    Another versatile podcast covering multiple topics! First we dive into how to break your own mental blocks and barriers in the gym, so that you can get past plateaus that are hindering your progress. Then we dive into reverse dieting, specifically discussing how to know when you're actually done or if you should continue pushing further along. Finally, we finish with some supplement talk! We break down turkesterone and Cody shares his opinion of whether or not the supplement claims are accurate and legit, or just purely marketed bullshit. Then he shares his entire 1st Phorm Supplement stack and which of them is the one supplement he cannot live without. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:45 - How do you factor in the MENTAL side of things when it comes to strength in your actual 1RM? For some context, I'm a female who has a max 255 squat, 285 deadlift, & 155 bench & I know that i am PHYSICALLY strong enough to do more weight (my PRs are only 7-9 RPE), but every time I go for a new 1RM, I have this mental block and can't seem to do it. Any suggestions on how to get past this and/or accurately estimate my actual 1RM? Thanks so much! 13:05 - I have been following your podcast for a little while and have been inspired to start a reverse diet. I have been eating 1300 calories for 2 years and strength training without proper knowledge of how to properly fuel for performance or physique goal. I have been reverse dieting since November until now. I have reached 2050 calories with 150p, 260c, and 40f. Im not sure when to stop my reverse diet, I have gained 6 pounds through out the process. I feel great, my overall physique is better and my training performance has significantly increased. Should I continue to increase calories or go into a maintenance phase? Im afraid if I continue I will gain unwanted excess body fat, but I also want to see what strength levels I can reach, HELP! 19:10 - Thoughts on turkesterone as a natural supplement- efficacy and ethics in competitive natural bodybuilding (it's not banned yet, but is on the WADA watch list) Seems harmless (with some potential cardiac and liver protective benefits) but like there's not a lot of empirical research to support claims is crazy strength of muscle gains. 23:10 - 1st Phorm product you can't live without —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

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